Our Goal's to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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Helpful Hints Podcasts
Andi Jarvis (Eximo Marketing) talks to some of the world’s best marketers and shares hints, tips and insight to help you become a better marketer.
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Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Harding, DNP, FNP-C weekly as she provides short hopeful hits on all things women's health and infertility with the occasional special guest. Each episode contains empowering information to help you better navigate your healthcare, take back control, and move forward with hope.
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Welcome to grow, cook, eat, arrange, the weekly podcast from gardener, writer, teacher,and cook, Sarah Raven. Over the last two decades, Sarah has led the way by introducing a new kind of productive gardening which places emphasis on intense colour, sophistication, and achievability. Recorded at the beautiful Perch Hill Farm in Sussex, Sarah talks with special guests from across garden design, floristry, food, ecology, conservation, and more. Brimming with top tips and helpful hints, listen ...
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Learn how to quickly boost your guitar playing skills with these easy tips, tricks and helpful hints from successful guitarist, instructor, author and producer, Marlene Hutchinson. Known for her popular Learn to Play Guitar in a Day! program, as seen by millions on PBS, and featured on NPR and CBS, Marlene has a wonderfully simple way of helping you move through your challenges and advance your guitar playing skills.
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Christmas Podding is the ultimate Podcast guide to all things Christmas. A feel good Podcast for Christmas tragics. Hosted by Australian Radio Hosts Liam Renton and Vanessa Gibson. These "Festive Besties" have been friends for nearly 2 decade who instantly bonded over their love of the iconic Christmas Movie LOVE ACTUALLY, and have been talking about Christmas non stop ever since. Christmas Podding is devoted to all things fun and festive. Covering Christmas food, movies, dilemmas, music, ev ...
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Under The Hood® Show. Syndicated across America since 1990 Americas' Favorite Car Talk Show! This Live Radio Show is here to help you get free Auto Repair Advice helping you to save money on Auto Repairs. The hosts take your calls about any Automotive Questions and help guide you to a Repair Solution. If you need Car Repair Help to Make Your Own Do It Yourself Auto Repairs or just need a few Automotive Hints to help when you visit a shop, the guys will help you. The guys work in the Automoti ...
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Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away. Every so often they take a break from talking ...
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What distinguishes a “typical” credit union from one that is truly remarkable? Find out in our monthly podcast. The Remarkable Credit Union explores the intersection of marketing and impact in the credit union movement. Each month we interview trailblazers in the credit union movement to help you: Reframe how your market your credit union. (Hint: Relationship building comes before automation and AI.) Learn how to identify and pursue your true core and differentiators. (Hint: they’re not grea ...
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Achieving the clutter-free organised home of your dreams can be a tough, emotional journey. Decluttering is never about the stuff. It's all about the emotions that sit behind the stuff. In this podcast, we bring a bit of light-hearted fun to the serious business of decluttering with hints, tips, insights and guest experts to help you every step of the way.
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A bookish podcast, featuring two friends who love spending time reading and sharing great books. In each episode, we will introduce a stack of books that are tied together with a common connection to help to take a deeper dive into each story. We want to provide a space to talk books that is friendly and deep, with a little hint of geek.
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Criminal is the first of its kind. A show about people who’ve done wrong, been wronged, or gotten caught somewhere in the middle. Hosted by Phoebe Judge. Named a Best Podcast of 2023 by the New York Times. Part of the Vox Media Podcast Network.
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Fiona Scott is a straight talking PR professional, a former TV journalist who has run a successful PR company for 14 years. Fiona dispels the smoke and mirrors around the world of public relations and instead presents you with practical advice, hints, tips and inspiration.
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Fantasy football for the common man. On The Rant, host Jeff Ratcliffe gives his unique insights and analysis to help you crush your fantasy football leagues and DFS contests, along with breaking down all of the sharp betting angles. Jeff blends advanced stats with common sense and a hint of humor to give you a premium listening experience. This fantasy football podcast is on every winning lineup.
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Emma Roache is an experienced Coaching Psychologist, a Master Certified Coach with the International Coach Federation and has a Masters in Psychology, along with having over come many adversities herself, she will share experiences, hints, tips, ideas, concepts, interviews with others and so much more to support you in your quest to live a happier more fulfilled life!
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In every episode, EC&M brings electrical insights, market data, technical information, and helpful hints to our audience of electrical engineers, electrical contractors, and plant facility personnel. This podcast series is produced by EC&M magazine, the technical authority (established in 1901) for electrical professionals who design, construct, and maintain electrical systems for all types of businesses across a variety of vertical markets and industries. Part of Endeavor Business Media‘s p ...
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This podcast exists to help you weaponize your brain through advanced marketing, mindset and money concepts… Your Business success is a mental war and making money is a game... (Hint: the game of money starts in your mind....) To have what others don’t you need to KNOW what others won't. Your future fortune awaits... Welcome to the WarPlan Podcast…
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Random thoughts and helpful hints!
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PodcastDX is an interview based weekly series. Guests share experience based medical insight for our global audience. We have found that many people are looking for a platform, a way to share their voice and the story that their health journey has created. Each one is unique since even with the same diagnosis, symptoms and the way each person will react to a diagnosis, is different. Sharing what they have experienced and overcome is a powerful way our guests can teach others with similar ail ...
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Join Dustin Lamontagne of Research Capital for helpful hints to help you negotiate ever changing stock markets. Plus Dustin will give you his take on current stories from around the world and how it can affect your financial well being.
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Welcome to our podcast! Things might get a little sour, so sit back and crack a cold one! We aim to offer fresh and unique approach to life and everything it entails. We hope to help you break free from the cage of a conventional mindset and expose our true selves through our beliefs, experiences and comedic banter. Join the movement and allow yourself to see the world from a different perspective!
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The most famous name in household advice, Heloise, is now hosting her very own podcast, courtesy of Good Housekeeping. Tune in for daily tips and tricks on cleaning and conquering clutter - from Heloise's home to yours!
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This podcast is for anyone over 40 who wants to feel stronger, healthier, and more energized without extremes. Hosted by a health and fitness coach, each episode covers healthy aging strategies, hormonal balance after 40, stress management, and simple movement that supports longevity. You’ll learn how mindset, nutrition, and everyday movement work together to reduce joint pain, boost energy, and help you age with confidence—no gym obsession required.
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Helping leaders and teams do their best work ever. David Burkus is one of the world’s leading business thinkers and the author of five best-selling books about business and leadership. Episodes of the show include insights, strategies, tips and takeaways from David as well as in-depth conversations with other world renown experts to contribute ideas, opinions, and insights to help you level of your own leadership.
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Ready For Retirement is the podcast dedicated to helping you learn the tips and strategies that will help you achieve your retirement goals. When it comes to retirement planning, it can quickly become overwhelming and easy to not take action. I designed this podcast because I want you to have the knowledge and confidence to create your secure retirement. My ultimate goal for all of my clients (and listeners) is to create peace of mind and that starts with having a strategy. I want you to spe ...
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Kate Hills is on a one-woman mission to save UK manufacturing. In this podcast she shines the light on British brands and manufacturers, and goes behind the scenes of their businesses. With tips, hints and tricks to help you manufacture in the UK and buy British. Never has there been a more critical time to get behind 'made in Britain'.
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PPL provides helpful hints and steps for the everyday person to protect themselves in the digital age
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Be more effective with your Gmail account using this series of short hints, tips, and tricks.
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Welcome to Jumble Solver Today, your daily destination for Jumble puzzle answers, hints, word game strategy, and brain-boosting fun!Every episode helps you solve today's Jumble puzzle quickly. Whether you're stuck on a tricky anagram, need letter clues, or want better word-solving techniques, we’ve got you covered.This podcast is perfect for:✔ Daily Jumble players✔ Word puzzle lovers✔ Brain-teaser fans✔ People improving vocabulary✨ New episodes daily! Boost your puzzle skills, enjoy word gam ...
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The Loadstar's podcasts help shippers and their logistics partners make sense of the container and air cargo supply chains. www.theloadstar.com
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If you’re a salon owner ready to ditch the overwhelm and finally fill those empty chairs, this podcast is for you. Hosted by Google Ads and SEO expert Sonja Pototzki-Raymond, Diary of The Search Queen gives you real talk, proven marketing strategies, and raw behind-the-scenes stories to help you get found, trusted, and fully booked without burning out.
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How do I know if I'm ready to return to work after maternity leave? Can I *really* make all the pick-ups, drop-offs AND get to work on time? Am I ready for that promotion? How do I balance managing a large team and demanding kids? Is now the right time to start my own business? Can I flourish in a part-time job? And the biggest question of all, can I *really* have it all? Whether you're returning to work after your first maternity leave or juggling a high-flying career with teenagers that wo ...
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Hosts Jess and Phil are introverts, trying to get by in an extrovert's world. Each episode, they will take on a topic that is difficult for introvert's to navigate and try to figure out how to deal with it. They draw from their own experiences, as well as trying to find other helpful hints on social media and on the internet at large. From parties, to travel, to dating, Jess and Phil are trying to figure out how to do these things and more, by trying to solutions that WORK. if you are an int ...
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Quick hints and tips to help understand gymnastics and tumbling from a different perspective. Support this podcast: https://podcasters.spotify.com/pod/show/whiteboardgymnastics/support
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Lady B empowers you on your journey to be your best self with helpful hints, tips, and tricks for your relationship, career, and more! Committed to men and women, all will be inspired to "Live Life with Passion and Compassion". You ready? Let's Do it!
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A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and Dina believes that when you have enough energy, you can achieve amazing things. Dina Savitz is a naturopath, personal trainer and wellness coach with 14 years experience working with a wide range of clients to help improve their health, fitness and overall energy.
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Join Dr. Mike as he shares tips, hints and ideas essential to creating health, wealth and happiness in your life.
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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Welcome to Boondockers United, where amazing things happen. Explore off-grid camping, helpful hints, what others are saying and meet some awesome people! Lots of content coming and you won't want to miss them. Coming up: Traveling in Mexico Support this podcast: https://podcasters.spotify.com/pod/show/boondockers-united/support
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It’s about motivation, inspiration, helping other with their daily life struggle and of course a HINT of trending gossip😅. As i help you guys, i help myself, because we’ll all going through the same thing, Believe it or not. Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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Your Tech Coach gives you practical and helpful tips, hints and advice on how to get the most out of the consumer technology you already own. Geek-free help for everyone on the most common problems we all have using our computers, tablets, smartphones, smart appliances, digital devices, online services, social networking and more. Let Your Tech Coach help you get your technology working for you, not the other way around!
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This podcast is for language learners who need a little help. We give suggestions and helpful hints on progressing in your language learning adventure. Available on Friday’s. Cover art photo provided by Patrick Tomasso on Unsplash: https://unsplash.com/@impatrickt Support this podcast: https://podcasters.spotify.com/pod/show/paul-sanborn/support
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Hey there, puzzle nerds — and welcome to Connection Hints Today! I’m Hamz Carter — your daily guide through one of the internet’s favorite brain teasers: the New York Times Connections game. Every day, we break down the grid, spot the sneaky categories, and give you just the right amount of help — no full spoilers, unless you want them. Whether you're stuck between purple and green... or just here for the vibes — you're in the right place. So if you love wordplay, logic, and a little daily d ...
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One day in 2011, Lindsey Schweigert’s roommate came home to an open garage, a missing dog, and an overflowing bathtub. Lindsey remembers waking up in police custody. Ramya Nagesh is the author of A Practical Guide to Insane and Non-Insane Automatism in Criminal Law – Sleepwalking, Blackouts, Hypoglycaemia, and Other Issues. Say hello on Facebook, I…
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389 Overcoming mobility challenges with member Rory
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What if your physical limitations don't have to stop you from creating the organised home you've always dreamed of? How can you maintain decluttering momentum when chronic pain and mobility challenges make every task feel overwhelming? Could the right support system and small, strategic steps transform your relationship with your living space? 🔗 Re…
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Sign up the Squiggly Careers 'Learn Like A Lobster' Sprint 2026 🦞
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🦞 Join our Learn Like a Lobster Sprint: https://bit.ly/4oZzJ3F 🦞 Join our Learn Like a Lobster Sprint: https://bit.ly/4oZzJ3F Hosted on Acast. See acast.com/privacy for more information.
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Next-Gen Insights with Sophia Pike, Syska Hennessey Group
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In Episode 93 of EC&M On Air, Sophia Pike, electrical engineer III with Syska Hennessey Group, joins Ellen Parson to discuss what has helped her succeed so early in her career as a 2025 EC&M 30 Under 30 All Star honoree. They discuss how Sophia got interested in electrical design and data center work, tips she'd share with other young professionals…
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The Secret to Achieving Your Guitar Playing Resolutions!
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It’s easy to set a guitar playing goal—but reaching it is another story. In this episode, I reveal the secret to achieving your guitar resolutions, share a real example, and walk you through a simple process to set and reach your own guitar playing goals. Start Your Free 7-day Yo-Guitar Video Library Trial! Join our Guitar Tips Community! Don't mis…
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Gut Health After 40: Why It Affects Way More Than Digestion
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Day 17 of 30 — Healthy Aging & Longevity Series Gut health influences far more than digestion, especially after 40. In this episode, I explain how gut health affects energy, mood, inflammation, and hormone balance during midlife. Supporting the gut through food choices, stress management, and hydration can make a noticeable difference in overall we…
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Josie Lewis: 12 standout scented plants for perfume through April to October - Episode 256
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For months of scent throughout the sunnier months, there are a whole host of nostalgic stalwarts and surprising new picks that are impossible to ignore. Every garden deserves a perfume as captivating as the 12 plants at the top of Josie and Sarah’s list this week, as they laud the dozen best flowers to sow for unbeatable aroma from April through to…
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ADAMUS SPEAKS! How to Stay CALM in CHAOS and What This Moment REALLY Means! Geoffrey Hoppe
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Is the world falling apart, or is Humanity 2.0 being born right before our eyes? Do you feel "spun," dizzy, or like the ground is constantly shifting beneath your feet? Are you ready to stop managing your life and start allowing your Master Self to take the wheel? In this explosive and provocative episode, Michael welcomes back Geoffrey Hoppe, chan…
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New Year, New You: How to Make 2026 Your Healthiest Year Yet
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In this week's episode of the' Work It Like a Mum' podcast, we’re joined by Ro Feilden-Cook, a personal trainer, women’s wellbeing expert, and founder of The SHE Collective. Ro helps busy midlife women create sustainable breakthroughs in their health—without guilt or perfectionism. She’s also a mum of three and carer to her disabled son, bringing p…
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More Help For You To Fix Your Car Live Over The Air with The Motor Medics
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More grerat car repair tips from the Motor Medics. We can help you too. Get on the air and Under The Hood call 866-594-4150By Nordstroms Automotive inc.
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Episode 30: Google Ads 101 – Why It’s NOT “Too Expensive” for Your Salon
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Still think Google Ads is too expensive for your salon? In this episode of Diary of the Search Queen, I’m busting the biggest myth that’s keeping salon owners broke, burnt out, and believing that visibility is something only the big brands can afford. The truth? Google Ads isn’t an expense, it’s a profit generator when done right. In this episode, …
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What’s Really Draining Your Energy (Hint: It’s Not Just Age)
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Day 16 of 30 — Healthy Aging & Longevity Series Constant fatigue isn’t just a result of aging. In this episode, I break down common factors that drain energy during midlife, including blood sugar swings, stress, poor sleep, dehydration, and lack of movement. Addressing these areas can help restore energy and support healthy aging. This episode is f…
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Retellings of an Epic - Season 4, Episode 11
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Send us a text In this episode we are excited about 2 Retellings of the Epic Poem...Beowulf! Step into 2 really GREAT backlist books and one Book in Hand that is being published this month. We think you're going to like this! Featured Books: The Mere Wife by Maria Dahvana Headley (LH) Bea Wolf by Zach Weinersmith art by Boulet (LP) Book in Hand: Th…
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Calm Your Nervous System - Finding Peace After the Venezuela Events - Michael Sandler
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Has the shaking of the world left you feeling paralyzed or unsure of how to step forward? Are you looking for a safe harbor in the midst of the "Venezuela events" and global instability? What if the chaos around you is actually an invitation to create an unshakeable sanctuary within you? In this urgent and deeply healing transmission, Michael Sandl…
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This week we discuss stem cells. Having great therapeutic and biotechnological potential, stem cells are extending the frontier in medicine. Not only replace dysfunctional or damaged cells, the so-called regenerative medicine, stem cells may also offer us new perspectives regarding the nature of aging and cancer. This review will cover some basic…
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How To Reset Your Team To Achieve More Together
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🦞 Join our Learn Like a Lobster Sprint: https://bit.ly/4oZzJ3F I In this episode, Helen and Sarah explore how to reset your team so you can achieve more together. Borrowing brilliance from Colin Fisher and his book Collective Edge, they unpack what really makes teams outperform, and why having lots of smart people isn’t enough on its own. This epis…
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Food for Hormonal Balance After 40: What Actually Matters
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Day 15 of 30 — Healthy Aging & Longevity Series Hormonal balance after 40 isn’t about eating less — it’s about eating smarter. In this episode, I explain how food choices influence hormones, energy levels, and inflammation during midlife. Consistent meals, balanced blood sugar, and supportive nutrition play a key role in feeling better as your body…
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We all make the same promise, sometimes more than once: "This time, I’ll be more productive.” But most productivity goals fail, not because we lack motivation, but because we’re managing the wrong thing. Based on powerful research, we’ll uncover how your natural energy rhythms can unlock your peak performance. You’ll learn how to identify your pers…
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Sunday Reset: Planning Your Movement Week Without Overthinking It
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Day 14 of 30 — Healthy Aging & Longevity Series Consistency with movement doesn’t come from perfection — it comes from planning with flexibility. In this episode, I share a simple approach to planning your movement week without overthinking workouts or setting unrealistic expectations. Creating a loose structure helps movement become part of your r…
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Another Great Episode Helping You Fix Your Car
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The guys were off this week but they had some never heard content saved up just for you. Here you go. Enjoy!By Nordstroms Automotive inc.
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This Is What a $10M Retirement Actually Looks Like
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A $10 million retirement is often imagined as the finish line — complete freedom, unlimited spending, and no financial stress. The reality is more complex. James walks through what an eight-figure retirement actually looks like by examining a real planning scenario for a couple entering retirement with roughly $10 million in assets. Rather than foc…
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A 1-Minute Posture Reset That Instantly Boosts Energy
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Day 13 of 30 — Healthy Aging & Longevity Series Posture plays a bigger role in energy levels than most people realize. In this episode, I share a simple one-minute posture reset that helps improve breathing, reduce tension, and boost energy throughout the day. Small posture adjustments can make a noticeable difference in how your body feels — espec…
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388 Start as you mean to go on - plan 2026 for decluttering success
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Are you tired of starting each year with grand decluttering dreams only to find yourself overwhelmed by February? What if you could create a sustainable plan that actually works throughout the entire year? How can you break free from the cycle of New Year's resolutions that fizzle out before spring arrives? 🔗 Read / Listen more: https://declutterhu…
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A 5-Minute Stress-Relieving Stretch You Can Do Anywhere
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Day 12 of 30 — Healthy Aging & Longevity Series Stress often shows up in the body as tension before we even recognize it mentally. In this episode, I guide you through a simple five-minute stretch designed to reduce stress, release tension, and help your nervous system reset. Gentle movement and slow breathing can make a noticeable difference in ho…
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2025 was a noisy year. Quiet quitting, quiet firing, corporate catfishing? Yeah, we heard it all. But as we head into 2026, smart leaders aren’t chasing headlines, they’re looking for the signal in the noise. I break down the workplace trends that actually matter and how to lead your team through them. From hybrid work to generative AI, flexibility…
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Tom Stimpson: The 12 best dahlias to enhance the late-summer garden - Episode 255
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Every year, we venture out to the Netherlands in search of the most captivating dahlias, each worthy of a spot in your garden to liven up the late-summer months. Tom Stimpson joins us again on the podcast to share their current ‘cream of the crop’, from reliable classics like ‘Molly Raven’ and ‘Adam’s Choice’, to gorgeous growers like ‘Strawberry C…
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This CHANGES Your 2026 - With Clarity, Courage & Momentum | Jeffrey Allen
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Have you been tirelessly "doing the work", healing, clearing, grounding, yet still feel unsure where life is actually going? At what point does healing stop helping and start holding you back from living? Are you ready to stop preparing for your life and finally start living it in 2026? Michael welcomes back Jeffrey Allen, spiritual teacher, energy…
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Happy New Year!🎉 The start of a new year is the perfect time to set a new guitar-playing goal and focus on meaningful progress. In this episode, I share 15 guitar-learning ideas to help you shape a realistic and motivating guitar goal for 2026. Choose one of these ideas—or create your own—and make sure it’s realistic and achievable for you over the…
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Functional Fitness: Why It Matters More Than Looking Fit
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Day 11 of 30 — Healthy Aging & Longevity Series Functional fitness focuses on helping your body move better in everyday life. In this episode, I explain why functional strength, balance, and mobility matter more than aesthetics as we age. Training movement patterns instead of isolated muscles helps support independence, confidence, and long-term he…
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More Talk About Cars and Automotive Stuff
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The guys are at it again giving you free advice about repairing cars. Have a questions call 866-594-4150 and get on the air.By Nordstroms Automotive inc.
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Week 18 is a always a mess for fantasy football, but you can get an edge if you know what each team has on the line. Jeff breaks it all down, going game by game and giving you the motivations for all 32 teams. Get Jeff's content: FTN Fantasy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use o…
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Joint Pain? Try These Gentle Mobility Tips Instead of Doing Nothing
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Day 10 of 30 — Healthy Aging & Longevity Series Joint pain is common as we age, but doing nothing often makes it worse. In this episode, I explain why gentle mobility supports joint health and how small, consistent movements can reduce stiffness, improve circulation, and help joints feel better over time. Healthy aging is about moving in ways that …
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Archangel Michael LIVE - 2026 ENERGY Forecast! What You Need to Know Now
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Is 2025 feeling like a blur, leaving you wondering how life could possibly move any faster? Are you feeling the "shakes and quakes" of old systems crumbling and wondering where to find solid ground? What if the chaos isn't a sign of the end, but the "quickening" of your greatest awakening yet? Michael shares a powerful co-creation channeled directl…
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Looking ahead to insights and trends for 2026
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Today I’m my own guest! As you know, my main aim in business is to help people and their business or organisation to become more visible. I’m going to share some PR tips, insights and trends ready for 2026, that I hope will help you to plan and prepare your storytelling for the new year. To start, I’m going to give you some general advice around un…
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This week we will discuss the topic of "functional fitness" With the new year upon us many people want to add fitness or getting healthy as goals and we are here to help! Functional fitness is a simple, effective way to keep your body moving and reduce restlessness. It focuses on exercises that help you perform everyday activities more easily and s…
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Part 2: 6 Squiggly Careers Trends in 2026 – Redundancy, Accountability & Why Learning Matters More Than Promotions
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27:51
🦞 Join our Learn Like a Lobster Sprint: https://bit.ly/4oZzJ3F In this episode, Helen and Sarah share part two of their career trends and themes for 2026, focusing on what’s most likely to shape how you work, grow, and stay resilient in the year ahead. This conversation tackles some of the tougher (but very real) topics at work — from restructures …
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The Best Anti-Aging Movements You Can Do at Home
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Day 9 of 30 — Healthy Aging & Longevity Series You don’t need a gym or fancy equipment to support healthy aging. In this episode, I break down simple, functional movements you can do at home to maintain strength, mobility, balance, and independence. These everyday movement patterns support longevity and help your body stay capable as it ages. This …
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Great Talk About Cars and Everything Automotive
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46:34
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46:34
The guys talk cars and car repair and everything that goes along with it.,By Nordstroms Automotive inc.
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By the end of the first week of the new year, nearly 77% of New Year's resolutions have already failed (Norcross, 1988). That's discouraging—but it doesn't mean you should stop trying. It means most of us are setting resolutions in ways that don't work. You aren't weak or lazy. More often, the problem is a misaligned system—one that relies too heav…
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Movement vs. Exercise: Why Your Body Needs Both (But One Matters More)
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Day 8 of 30 — Healthy Aging & Longevity Series The word “exercise” stops a lot of people from moving at all. In this episode, I break down the difference between movement and exercise and why daily movement plays a bigger role in healthy aging. Movement supports joints, circulation, energy, and confidence — without pressure or extremes. This conver…
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