Best Helpforabetterlife Podcasts (2025)

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Episode 694: When One Partner Grows and the Other Doesn’t 39:15

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7d ago39:15

39:15

I’m back with a deep dive into a topic that many listeners have either asked me directly or perhaps quietly wondered about but may not say out loud: what happens when one partner is invested in personal growth and the other isn’t? Drawing from my own journey, years of interviews with experts, and Gottman Institute research, I explore in this solo e…

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Episode 693: Midlife, Limiting Beliefs, and the Dark Night of the Soul with Wendy Valentine 50:45

14d ago50:45

50:45

I’m welcoming back Wendy Valentine, a pocket full of sunshine, reinvention expert, and empowerment coach, to celebrate her brand-new book, Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Whether you’re in midlife yourself or looking for a thoughtful gift for the women in your life, in this conversation and throughout her book…

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Episode 692: Procrastination, Self-Sabotage, and Saying No with Elyssa Smith 52:49

21d ago52:49

52:49

Trauma-informed life strategist Elyssa Smith joins me to unpack procrastination, self-sabotage, reparenting, and the art of saying no, topics that shape how we show up every single day. Together we explore how these patterns are rooted in our nervous system from a young age, why they’re often survival strategies in disguise, and how compassion is t…

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Episode 691: When Growth Rocks the Boat 35:43

28d ago35:43

35:43

Welcome back to the third and final part of a “series” that’s become a whole love letter to personal growth, grief, and what happens when those two things crash up against the realities of our relationships. If you missed episodes 687 (The Perpetual Pregnancy of Grief) and 689 (The Grief That Comes After the Relationship Ends), consider this the cl…

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Episode 690: The Science and Spirituality of Plant Medicine with Dr. Jeff McNairy 1:14:50

1M ago1:14:50

1:14:50

What really happens in your brain during an ayahuasca ceremony? I’m talking with Dr. Jeff McNairy, Chief Medical Officer and co-founder of Rhythmia Life Advancement Center in Costa Rica, about the science, the spiritual side, and how plant medicine can support deep healing, if it’s right for you. Psychedelic therapy isn’t for everyone, and I get th…

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Episode 689: The Love That Let Me Feel Again 29:36

1M ago29:36

29:36

I know, I know, I’ve been talking about grief a decent amount lately, and this week’s episode brings yet another angle—one we don’t talk about nearly enough. This is about the kind of grief that sneaks in long after the breakup papers are signed and the dust has settled. The grief that only makes itself known once you’ve created enough distance, or…

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Episode 688: Deconstructing Belief, Rebuilding Truth with Brittney Hartley 54:30

2M ago54:30

54:30

This week’s episode is all about spiritual deconstruction, what it is, why it happens, and what comes after. I’m joined by Brittney Hartley, an atheist spiritual director with a Master’s in Theology who has created a captivated following with her content. I love how Brittany talks about this topic with honesty, clarity, and depth. I wanted to bring…

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Episode 687: Carrying Grief: A Perpetual Pregnancy of the Soul 40:34

2M ago40:34

40:34

Grief isn’t just for death and divorce, but can and is often woven into the everyday tapestry of our lives. It can be quiet, sneaky, and many times overlooked. In this solo episode, I’m talking about the grief we don’t always see: the loss of old dreams, former versions of ourselves, identities, even ambition. And how if we don’t acknowledge it, it…

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Episode 686: Discovering Your Truth with Human Design with Erin Claire Jones 48:10

2M ago48:10

48:10

This week, I’m thrilled to welcome back Erin Claire Jones to talk about her new book How do you choose? a human design guide to what’s best for you at work, in love, and in life. I geek out on anything that helps us better understand ourselves, like astrology, personality assessments, and of course, Human Design. So you know this conversation lit m…

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Episode 685: Still Becoming: The Truth About Transitions 20:35

2M ago20:35

20:35

What if healing isn’t a single moment or a fireworks-style breakthrough? What if sometimes healing is a long quiet burn - a long sunrise? In this solo episode, I’m sharing what it’s been like to be in the middle of the most gutting transition of my life. I’ve been through change before, but this one has stretched across years. It’s shed versions of…

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Episode 684: Managing Anxiety with Ketamine Therapy: A Roundtable Conversation with Kristin Arden and Stephanie Trunzo 54:04

3M ago54:04

54:04

This week, we’re talking all about anxiety, ketamine therapy, and how this treatment is helping high-functioning women finally feel emotional relief. You don’t need to stay in a perpetual state of anxiety - there are resources out there that can truly help. In addition to therapy and other healing modalities, ketamine therapy has been a game-change…

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Episode 683: Ayahuasca: What It Is, Why You Might Feel Called, and How It Changes You 34:11

3M ago34:11

34:11

“You don’t just do Ayahuasca, you carry her with you forever.” The time is here, I’m ready to share more about my experience participating in an Ayahuasca ceremony. This episode isn’t a step-by-step rundown of every moment of my four nights in Costa Rica at Rythmia Retreat– I’ll save that for the private podcast series. In this episode, I am giving…

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Episode 682: The Satisfied Woman with Alanna Kaivalya 49:03

3M ago49:03

49:03

This week, I’m joined by Alanna Kaivalya, PhD, author of The Way of the Satisfied Woman, expert on mythology, psychology, and spiritual empowerment. Alanna was someone I could’ve talked to for hours. From the second I learned her book title, I knew I had questions. She brings insight on what it actually looks like to live a fully embodied, empowere…

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Episode 681: Why You Feel Guilty for Choosing Yourself (And Why That’s Bullsh*t) 29:54

3M ago29:54

29:54

I had a powerful conversation with a client this morning that led me here: the topic of guilt, and more specifically, what it looks like when guilt keeps us from choosing ourselves. This client shared that radical self-acceptance, for her, meant removing guilt when I make decisions based on what I want. This is so common. Especially for women. We a…

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Episode 680: The Truth About Ambition, Burnout, and Your Zone of Genius with Amina AlTai 46:37

3M ago46:37

46:37

I’m so excited for you to hear this conversation with Amina AlTai. She’s enthusiastic, warm, and wicked smart, and her work around ambition is deeply important. Amina is a holistic career coach and chronic illness advocate who helps leaders lead from their brilliance and truth. Her new book, The Ambition Trap, reframes what ambition means, and how …

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Episode 679: Trusting Yourself Enough to Stay, Go, or Redefine the Relationship with Sharon Pope 55:10

4M ago55:10

55:10

I’m joined by Sharon Pope, Certified Master Life Coach and Relationship Expert, and we’re getting into why women often leave relationships emotionally way before they physically do, how to rebuild self-trust, and what it takes to get clarity when you’re stuck in the “should I stay or go?” spiral. We even discuss the topic of infidelity, and what it…

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Episode 678: The Art of Receiving 44:57

4M ago44:57

44:57

This episode was inspired by a question I brought into a recent ketamine therapy session: “What do I need to know to feel fully able to receive, to feel safe to do so?” What unfolded sparked a powerful exploration into the art of receiving. I’m breaking down what receiving really looks like (it’s not always graceful), why it’s so often tied to cont…

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Episode 677: Coaching Maggie on Resentments, Indecision, and Self-Compassion 52:29

4M ago52:29

52:29

I have a coaching session for you this week, and in these sessions, I aim to pick topics that are universal. Maggie is brave today and coming on the show with a topic many of us struggle with, resentment, self-abandonment, and the rocky road to self-compassion. I wanted to give this topic a voice because it’s incredibly common. To normalize what it…

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Episode 676: Numbing Out And Avoiding: What It Looks Like And How To Stop 45:09

4M ago45:09

45:09

You know what I used to call numbing out? A mini vacation. Whether it was wine at the end of the day (I’m now 13 years sober), scrolling endlessly, or just anything to avoid feeling the full weight of my emotions, it all came down to one thing: avoidance. And that’s exactly what I’m getting into in this solo episode, the real reasons we numb, what …

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Minisode 675: New Level, Old Devil: Why Family Of Origin Stuff Keeps Showing Up 24:36

5M ago24:36

24:36

I’ve had the phrase “New level, old devil” in my notes for years. YEARS. And somehow, it never made it into an episode… until now. Apparently, it wanted to be the finale of minisodes. And honestly? It’s perfect timing, because this one runs deep. (And yes, this is the last minisode I’ll be airing, but don’t worry, the weekly podcast isn’t going any…

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Episode 674: Goals, Tiny Experiments, and Neuroscience with Anne-Laure Le Cunff 45:11

5M ago45:11

45:11

I’m talking with award-winning neuroscientist and author Anne-Laure Le Cunff about how to stop letting goals run your life and start experimenting (in small ways) to a more fulfilling one. Her new book, Tiny Experiments, offers a practical, science-backed approach to navigating uncertainty, ditching perfectionism, and making real progress, on your …

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Episode 673: Big Yes Energy, Comebacks, and Coming Home with Susan Hyatt 39:02

5M ago39:02

39:02

Friend of the show Susan Hyatt returns, and we’re getting into it, from the fears that keep us quiet to the fire it takes to reclaim what we want. Susan is a Master Certified Life Coach, bestselling author, and TEDx speaker who helps women turn up the volume on their lives, whether that means speaking up, starting over, or finally saying yes to the…

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Episode 672: Midlife, Menopause, and Taking Charge with Tamsen Fadal 44:29

5M ago44:29

44:29

Hot flashes, brain fog, mood swings… sound familiar? If you’ve ever felt like menopause hijacked your body and left you wondering what the hell just happened (or concerned that it may in the years to come), you’re not alone. But as this week’s episode assures you, you’re definitely not powerless. I’m talking with Tamsen Fadal, author of How to Meno…

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Episode 671: Life Lesson 10 on Growth Isn’t Linear, And That’s the Whole Damn Point 46:21

5M ago46:21

46:21

Before we jump in… if you’re feeling stuck in people-pleasing, perfectionism, or self-sabotage—this is your sign. I’m hosting a free How To Stop Feeling Like Shit 5-day challenge to help you stop abandoning yourself and start showing up like the confident, grounded woman you’re meant to be. One small (but mighty) shift each day. Five days. Big ener…

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Episode 670: Lesson 9 on Radical Self-Acceptance: How To Stop Fixing Yourself And Come Home To Who You Are 56:07

6M ago56:07

56:07

Today's lesson is radical self-acceptance, how to stop fixing yourself, and finally come home to who you are. Why did I choose this as one of the 10 topics? In my nearly 20 years of coaching women, self-acceptance comes up again and again. It’s a pattern I see so often. If you're in a transformational period, doing deep work, chasing self-improveme…

Helpforabetterlife Podcasts

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Make Some Noise with Andrea Owen

Andrea Owen

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Episode 694: When One Partner Grows and the Other Doesn’t 39:15

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Episode 693: Midlife, Limiting Beliefs, and the Dark Night of the Soul with Wendy Valentine 50:45

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Episode 692: Procrastination, Self-Sabotage, and Saying No with Elyssa Smith 52:49

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Episode 691: When Growth Rocks the Boat 35:43

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Episode 690: The Science and Spirituality of Plant Medicine with Dr. Jeff McNairy 1:14:50

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Episode 689: The Love That Let Me Feel Again 29:36

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Episode 688: Deconstructing Belief, Rebuilding Truth with Brittney Hartley 54:30

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Episode 687: Carrying Grief: A Perpetual Pregnancy of the Soul 40:34

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Episode 686: Discovering Your Truth with Human Design with Erin Claire Jones 48:10

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Episode 685: Still Becoming: The Truth About Transitions 20:35

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Episode 684: Managing Anxiety with Ketamine Therapy: A Roundtable Conversation with Kristin Arden and Stephanie Trunzo 54:04

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Episode 683: Ayahuasca: What It Is, Why You Might Feel Called, and How It Changes You 34:11

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Episode 682: The Satisfied Woman with Alanna Kaivalya 49:03

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Episode 681: Why You Feel Guilty for Choosing Yourself (And Why That’s Bullsh*t) 29:54

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Episode 680: The Truth About Ambition, Burnout, and Your Zone of Genius with Amina AlTai 46:37

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Episode 679: Trusting Yourself Enough to Stay, Go, or Redefine the Relationship with Sharon Pope 55:10

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Episode 678: The Art of Receiving 44:57

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Episode 677: Coaching Maggie on Resentments, Indecision, and Self-Compassion 52:29

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Episode 676: Numbing Out And Avoiding: What It Looks Like And How To Stop 45:09

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Minisode 675: New Level, Old Devil: Why Family Of Origin Stuff Keeps Showing Up 24:36

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Episode 674: Goals, Tiny Experiments, and Neuroscience with Anne-Laure Le Cunff 45:11

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Episode 673: Big Yes Energy, Comebacks, and Coming Home with Susan Hyatt 39:02

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Episode 672: Midlife, Menopause, and Taking Charge with Tamsen Fadal 44:29

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Episode 671: Life Lesson 10 on Growth Isn’t Linear, And That’s the Whole Damn Point 46:21

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Episode 670: Lesson 9 on Radical Self-Acceptance: How To Stop Fixing Yourself And Come Home To Who You Are 56:07