Help me quit porn while helping yourself do the same.
…
continue reading
Help Me Quit Porn Podcasts
Two sex addicts in long-term successful recovery are ALSO world-class Counselors who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married to an addict—we ...
…
continue reading
Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as we ...
…
continue reading
The Man Within Podcast is a faith-based show helping Christian men overcome their greatest battles—whether it’s breaking free from pornography, building stronger relationships, or discovering purpose. Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom. With nearly 1 million downloads and past guests such as Dr. John Deloney, John El ...
…
continue reading
1
5 Proven Steps to Beat Porn Urges Before They Beat You | Ep. 282
12:36
12:36
Play later
Play later
Lists
Like
Liked
12:36
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Every relapse starts the same way, with an urge you didn’t know how to handle. The truth is, over 80% of relapses happen not because your urges are too strong, but because you didn’t have a plan. In this episode of The Rebuilt Man Podcast, Coach Frank Rich shares a proven 5-step playbook to …
…
continue reading
1
1016 - Kyle Enns: Why Christians Are Afraid to Talk About Sex
53:34
53:34
Play later
Play later
Lists
Like
Liked
53:34
In this conversation, Sathiya and Kyle discuss the often-taboo subject of sex within Christianity, exploring the reasons behind the fear of discussing it openly. They delve into the impact of purity culture, the importance of viewing sex as a gift from God, and the necessity of selflessness in sexual relationships. Kyle shares the origins of Kingdo…
…
continue reading
1
A Biblical Discussion On Overcoming Porn Addiction w/ Grace Family Church | Ep. 281
55:16
55:16
Play later
Play later
Lists
Like
Liked
55:16
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this special episode of The Rebuilt Man, we're sharing a conversation that Coach Frank had with the pastors at Grace Family Church on their podcast, The Pastor's Hangover. This conversation explores the impact that pornography is having on men inside the church and aims at reframing how m…
…
continue reading
In this episode, Sathiya discusses the journey of overcoming porn addiction without financial investment. He emphasizes the importance of investing personal resources at a sacrificial level, practical steps for recovery, the significance of connection, and finding a sense of purpose to aid in the recovery process. Sathiya shares his personal experi…
…
continue reading
1
1014 - The Sneaky Differences Between Lust & Love
16:18
16:18
Play later
Play later
Lists
Like
Liked
16:18
In this episode, Sathiya explores the nuanced differences between love and lust from a biblical perspective. He addresses common questions and misconceptions, providing clarity on what constitutes lustful behavior versus healthy attraction. Through real-life scenarios, he emphasizes the importance of intent behind actions and encourages listeners t…
…
continue reading
1
Porn Is the Enemy’s Greatest Weapon Against Men | Ep. 280
9:57
9:57
Play later
Play later
Lists
Like
Liked
9:57
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man Podcast, Coach Frank exposes the war being waged against men and how pornography is one of the enemy’s most powerful weapons. From early exposure and addiction cycles to cultural confusion and weakened masculinity, porn is systematically destroying men, fam…
…
continue reading
1
1013 - The Reason Disappointment Destroys Most Men (But Not You)
14:11
14:11
Play later
Play later
Lists
Like
Liked
14:11
In this episode of the Man Within Podcast, Sathiya Sam shares a personal story about disappointment stemming from a recent home-buying experience. He reflects on the emotional turmoil that comes with unmet expectations and the lessons learned about resilience and growth through trials. Sathiya emphasizes the importance of embracing disappointment a…
…
continue reading
1
Big Gestures, Broken Trust—Living in the Cycle of Empty Commitments
46:18
46:18
Play later
Play later
Lists
Like
Liked
46:18
In this episode (#299), Mark and Steve respond to a betrayed partner’s story of exhaustion after five years of broken promises from her addict spouse. Despite his grand gestures—weekly check-ins, new hobbies, and podcast listening—he repeatedly relapses and becomes defensive when confronted. This cycle leaves her hyper-vigilant, carrying the weight…
…
continue reading
1
The 5 Stages of Porn Addiction (And How to Break Free Before It’s Too Late) | Ep. 279
13:39
13:39
Play later
Play later
Lists
Like
Liked
13:39
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 5 stages of porn addiction (exposure, habituation, addiction, escalation, and destruction). He reveals how porn follows a predictable cycle that traps men in secrecy and shame, and more importantly, how you can reco…
…
continue reading
1
1011 - James Swanwick: The Alcohol Lie That Keeps Men Stuck in Porn
58:20
58:20
Play later
Play later
Lists
Like
Liked
58:20
In this conversation, James Swanwick discusses the misconceptions surrounding alcoholism, the limitations of traditional recovery models, and the importance of mindset and language in overcoming addiction. He emphasizes the need for a powerful vision and human connection in the recovery process, while also addressing the health impacts of alcohol a…
…
continue reading
1
Breaking the Porn Novelty Loop: How Escalation Traps Men in Addiction | Ep. 278
9:58
9:58
Play later
Play later
Lists
Like
Liked
9:58
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You started with “soft stuff.” Now you’re watching things you swore you’d never touch. That’s not who you are, it's the novelty loop hijacking your brain. In this episode of The Rebuilt Man Podcast, Coach Frank exposes how porn escalation works & why your brain is wired to crave novelty, how…
…
continue reading
1
1011 - Cut Porn Relapses by 10x With This
13:18
13:18
Play later
Play later
Lists
Like
Liked
13:18
In this episode, Sathiya discusses the complexities of overcoming porn addiction. He emphasizes the importance of understanding the roots of addiction rather than merely changing behavior. By identifying the deeper needs that pornography fulfills, individuals can develop proactive strategies to combat temptation. Sathiya also highlights the signifi…
…
continue reading
1
1010 - 3 Terrifying Effects of Porn On The Brain
11:50
11:50
Play later
Play later
Lists
Like
Liked
11:50
In this episode, Sathiya discusses the neuroscience behind pornography and its effects on the brain, based on a study conducted with college students. He outlines three main effects: hijacking of brain reward circuits, emotional responses similar to drug use, and cognitive decline. Sathiya emphasizes the malleability of the brain and encourages lis…
…
continue reading
1
Why AI Porn Is More Dangerous Than Regular Porn (Deepfakes, Dopamine & Shame)| Ep. 277
9:18
9:18
Play later
Play later
Lists
Like
Liked
9:18
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset AI porn and deepfakes aren’t harmless “curiosities.” They’re traps. Synthetic novelty is hijacking men’s brains, searing consciences, and destroying integrity at a faster rate than traditional porn ever could. In this episode of The Rebuilt Man Podcast, Coach Frank exposes the dark reality o…
…
continue reading
1
1009 - Forrest Frank Admits Porn Affected His Marriage
9:20
9:20
Play later
Play later
Lists
Like
Liked
9:20
In this episode, Sathiya discusses the intersection of current events and porn recovery, focusing on the insights shared by Christian artist Forrest Frank. He highlights the impact of pornography on relationships, particularly emphasizing a story from Frank's life that illustrates the struggles many face. Sathiya encourages listeners to embrace the…
…
continue reading
1
As a Recovering Porn & Sex Addict—What Is Keeping Me In My Marriage?
35:23
35:23
Play later
Play later
Lists
Like
Liked
35:23
In this powerful PBSE conversation (Episode 298), we respond to a listener who vulnerably asked whether he is staying in his marriage out of love—or out of fear and obligation. Three and a half months into the space between Discovery Day and full therapeutic disclosure, he wonders if he can truly love his wife, or if he is staying simply because of…
…
continue reading
1
Pride, Purpose, & Porn Addiction Recovery | The Coaches Corner w/ Sathiya Sam | Ep. 276
30:21
30:21
Play later
Play later
Lists
Like
Liked
30:21
In this Coaches Corner edition of The Rebuilt Man Show, Coach Frank Rich sits down with Sathiya Sam, recovery coach, author, and founder of DeepClean. Sathiya opens up about his own battle with pornography, what finally led him to freedom, and how he’s now helping thousands of men do the same. Together, Frank and Sathiya unpack the real barriers th…
…
continue reading
1
1008 - Dr. Robb Kelly: This Angel Taught Me Things Then I Never Drank Again
1:07:16
1:07:16
Play later
Play later
Lists
Like
Liked
1:07:16
In this conversation, Dr. Rob shares his transformative journey from addiction and homelessness to becoming a leading authority in neuroscience and addiction recovery. He discusses the importance of understanding the brain's structures, the role of community in recovery, and the significance of spiritual awakening. Dr. Rob emphasizes the need to br…
…
continue reading
1
1007 - Why Avoidant Men Choose Porn Over Intimacy (And How to Help)
13:01
13:01
Play later
Play later
Lists
Like
Liked
13:01
In this episode, Sathiya Sam explores the intricate relationship between attachment theory and pornography addiction, emphasizing that both stem from intimacy issues. He discusses how avoidant attachment can lead to difficulties in forming deep connections and how pornography addiction is fundamentally an intimacy disorder. Sathiya provides insight…
…
continue reading
1
Porn Addiction Isn’t About Lust... Here’s the Real Reason You Can’t Quit | Ep. 275
8:22
8:22
Play later
Play later
Lists
Like
Liked
8:22
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men believe porn addiction is about lust or sex. But the truth? It has nothing to do with either. In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the real root of porn addiction: escape and stress regulation. Drawing from personal experience, thousands of c…
…
continue reading
1
1006 - Charlie Kirk: A Man Who Stood For Sexual Integrity
20:29
20:29
Play later
Play later
Lists
Like
Liked
20:29
In this special and deeply emotional episode, host Sathiya Sam reflects on the sudden and tragic death of Charlie Kirk — a man remembered for his boldness, faith, and commitment to sexual integrity. Sathiya shares his immediate reaction to the news and offers a pastoral perspective to help listeners process grief, anchor themselves in God’s truth, …
…
continue reading
1
1005 - 5 Worst Mistakes Men Make Quitting Porn
12:30
12:30
Play later
Play later
Lists
Like
Liked
12:30
In this episode of the Man Within Podcast, Sathiya Sam discusses the five worst mistakes men make when trying to quit pornography. Drawing from personal experience and observations from his community, he emphasizes the importance of avoiding these pitfalls to achieve long-term freedom from porn addiction. The mistakes include taking on too much too…
…
continue reading
1
How to Use Napoleon Hill’s Think & Grow Rich to Quit Porn | Ep. 274
12:09
12:09
Play later
Play later
Lists
Like
Liked
12:09
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Most men fail to break free from porn because they keep trying to fight it with willpower alone. But willpower always fades when temptation hits. Napoleon Hill , author of the legendary book Think and Grow Rich said it best: “The starting point of all achievement is desire.” In this episode …
…
continue reading
1
1004 - The Quickest Way To Quit Porn Long-Term
10:36
10:36
Play later
Play later
Lists
Like
Liked
10:36
In this episode of the Man Within Podcast, Sathiya Sam discusses the paradox of finding the quickest way to quit porn while ensuring long-term success. He emphasizes the importance of setting up a supportive environment, focusing on relationships and habits, and implementing key strategies such as building self-awareness and transforming one's iden…
…
continue reading
1
"Everyone Thinks He’s Great . . . But They Don’t Know the Whole Story"
38:12
38:12
Play later
Play later
Lists
Like
Liked
38:12
In Episode 297, Mark & Steve respond to a heart-felt submission by a porn/sex addict in active recovery. He describes an ongoing situation that is very difficult for his betrayed partner and shows a great deal of genuine concern for her. Here's the issue—compliments by friends, family and others, aimed at an addict in recovery, can create painful t…
…
continue reading
1
The Truth About Porn Addiction Recovery Nobody Tells You | Ep. 273
12:53
12:53
Play later
Play later
Lists
Like
Liked
12:53
JOIN “THE REBUILT MAN” ON SKOOL - ▶️ www.skool.com/rebootyourlife Traditional recovery models focus on filters, willpower, and endless support groups. But if you’ve tried those methods and still find yourself stuck in the cycle of porn addiction, you know they don’t work. In this episode of The Rebuilt Man Podcast, Coach Frank Rich reveals why most…
…
continue reading
1
1003 - Victoria Sinis: Ex-OnlyFans Agent Encountering Jesus
1:14:46
1:14:46
Play later
Play later
Lists
Like
Liked
1:14:46
Victoria shares her powerful journey from working in an OnlyFans agency to finding faith in Jesus. She exposes the dark side of the adult industry, discussing the false sense of intimacy created by OnlyFans and the struggles many women face in that world. After a radical encounter with Jesus, she left the industry, emphasizing the importance of hea…
…
continue reading
1
How Porn Hijacks Your Motivation & Drive (And How to Take It Back) | Ep. 272
9:17
9:17
Play later
Play later
Lists
Like
Liked
9:17
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Pornography isn’t just a “bad habit”, it’s a thief that hijacks your brain’s reward system, drains your ambition, and leaves you feeling empty inside. In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden ways porn destroys men’s motivation and drive. From brain sci…
…
continue reading
1
1002 - Q&A: Sathiya & Shawn Answering All The Deep Questions
41:40
41:40
Play later
Play later
Lists
Like
Liked
41:40
In this intriguing conversation, Sathiya and Shawn answered many questions from our clients, and delve into various aspects of mental and emotional health, particularly focusing on the challenges of overcoming triggers, emotional dependence, and the journey towards freedom from addiction. They discuss the importance of understanding the root causes…
…
continue reading
In this episode of the Man Within Podcast, Sathiya reflects on the journey of reaching episode 1001, shares insights on handling relapses in recovery, and introduces a simplified two-step method for leveraging relapses as data for personal growth. He emphasizes the importance of connection and reflection in the recovery process, encouraging listene…
…
continue reading
1
10 Life-Changing Benefits of Quitting Porn & Rewiring Your Brain | Ep. 271
13:25
13:25
Play later
Play later
Lists
Like
Liked
13:25
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Brother, porn isn’t just a bad habit, it’s robbing you of your potential. It’s stealing your clarity, draining your energy, wrecking your confidence, and keeping you from the man God created you to be. In this episode of The Rebuilt Man Podcast, Coach Frank lays out 10 powerful benefits you’…
…
continue reading
1
1000 - Special: Celebrating A Thousand Episodes of The Man Within Podcast
1:07:47
1:07:47
Play later
Play later
Lists
Like
Liked
1:07:47
In this special 1000th episode of the Man Within Podcast, Sathiya reflects on the journey of the podcast, from its inception in July 2021 as 'Five Minutes Freedom' to its evolution into 'The Man Within Podcast.' He shares insights gained from key interviews, lessons learned from mistakes made during rebranding, and the importance of community and l…
…
continue reading
1
When Loving Him Means Losing Me—Do I Stay or Go?!
41:14
41:14
Play later
Play later
Lists
Like
Liked
41:14
When a partner reaches the heartbreaking point of saying, “I love him, but I feel I’m losing myself,” the question of staying or leaving becomes urgent. After 21 years of repeated betrayal, secrecy, and broken promises, one woman wonders how long she can endure the cycle. This PBSE episode (#296) unpacks that struggle, emphasizing that being lured …
…
continue reading
1
999 - Mitchell Osmond: Save Your Marriage & Family With This
1:03:52
1:03:52
Play later
Play later
Lists
Like
Liked
1:03:52
In this conversation, Mitch discusses the mission of Dad Nation, focusing on helping men reclaim their health, happiness, and family life. He addresses the challenges modern fathers face, including societal pressures and the importance of self-reflection. Mitch introduces the Prime Success Filter as a tool for defining personal success and emphasiz…
…
continue reading
1
Why You REALLY Watch Porn (And How to Break Free) | Ep. 270
9:36
9:36
Play later
Play later
Lists
Like
Liked
9:36
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Why do you keep going back to porn, even when you know it’s destroying your confidence, your relationships, and your purpose? In this episode of The Rebuilt Man podcast, Coach Frank Rich reveals the real reason behind porn addiction, and it’s not stress, loneliness, or lack of intimacy. The …
…
continue reading
1
How I Broke a 20-Year Porn Addiction (And How You Can Too in 3 Steps) | Ep. 269
12:32
12:32
Play later
Play later
Lists
Like
Liked
12:32
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man podcast, Coach Frank Rich shares the exact 3-step process he used to overcome a 20-year pornography addiction and the same framework that has helped countless men reclaim their freedom, rebuild their confidence, and step into a life of purpose. Porn isn’t t…
…
continue reading
1
998 - You Are Horny, But You Want To Live For God
20:36
20:36
Play later
Play later
Lists
Like
Liked
20:36
In this episode, Sathiya discusses the complexities of managing sexual temptation from a faith-based perspective. He emphasizes that feeling tempted is a normal human experience and not inherently sinful. The conversation explores practical strategies for managing temptation, the importance of understanding God's perspective on our struggles, and t…
…
continue reading
1
997 - Three Bible Verses To Help You Quit Porn
12:52
12:52
Play later
Play later
Lists
Like
Liked
12:52
In this episode, Sathiya discusses the integration of scripture, science, and personal stories to help individuals overcome pornography addiction. He shares key biblical verses that provide encouragement and hope, emphasizing God's grace and the importance of not keeping records of wrongs. Sathiya also shares his personal journey of recovery and th…
…
continue reading
1
The 7 Root Questions Every Man Must Answer to Break Free from Porn Addiction | Ep. 268
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You don’t get free from porn by white-knuckling it. You don’t get free by deleting apps, blocking websites, or just trying harder. Those things might stop the behavior for a little while, but if you don’t dig up the root, the weed will always grow back. In today’s episode of The Rebuilt Man,…
…
continue reading
In this episode, Sathiya delves into the controversial subject of masturbation, sharing his personal journey of quitting both pornography and masturbation. He discusses the theological implications, the health benefits often associated with masturbation, and the importance of understanding sexual morality from a biblical perspective. Sathiya argues…
…
continue reading
1
My Partner uses Porn to Punish Me for Not Losing Weight. How do I Recover from That?!
47:55
47:55
Play later
Play later
Lists
Like
Liked
47:55
This episode (#295) examines the devastating impact of a husband who weaponized pornography and withheld intimacy as punishment for his wife not meeting his “ideal” body standard. Over two decades, his rejection inflicted a “self-esteem massacre,” leaving her questioning how she could ever recover. We identify this behavior as rooted in immaturity,…
…
continue reading
1
Rebuilding Trust & Intimacy With Your Wife After Porn Addiction | Ep. 267
9:59
9:59
Play later
Play later
Lists
Like
Liked
9:59
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Porn addiction doesn’t just impact you, it impacts your marriage. It robs you of intimacy, disconnects you from your wife, and leaves her feeling unseen, compared, and “not enough.” But freedom isn’t just about quitting porn, it’s about learning how to love your wife again and rewriting the …
…
continue reading
1
995 - Drew Boa: The Christian Approach to Porn Addiction Recovery
59:48
59:48
Play later
Play later
Lists
Like
Liked
59:48
In this conversation, Sathiya and Drew discuss the journey of healing from pornography addiction, emphasizing the importance of outgrowing porn rather than simply quitting. They explore the impact of purity culture on men's sexuality, the significance of vulnerability and connection in recovery, and the role of curiosity in understanding triggers. …
…
continue reading
1
The 7 Day Reset to Take Back Your Mind From Porn | Ep. 266
8:53
8:53
Play later
Play later
Lists
Like
Liked
8:53
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down a powerful 7-Day Reset designed to help men break free from porn, rebuild their confidence, and reclaim their lives. If you’ve been stuck in cycles of streaks, guilt, and relapse… this is the blueprint you need to final…
…
continue reading
1
994 - Porn and Trauma: The Hidden Connection
13:16
13:16
Play later
Play later
Lists
Like
Liked
13:16
In this episode, Sathiya discusses the nature of trauma, its impact on personal development, and effective strategies for healing. He emphasizes that trauma can stem from both experiences that happen and those that do not, and how unresolved trauma can lead to issues such as pornography addiction. Sathiya outlines a comprehensive approach to workin…
…
continue reading
1
993 - How To Get Ahead of Relapses With Neuroscience
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43
In this episode, Sathiya discusses the neuroscience behind preventing relapses, focusing on the importance of understanding dopamine and the concept of edging. He emphasizes the need for self-awareness and having a trigger plan to manage urges effectively. The conversation also highlights the benefits of joining the Deep Clean Inner Circle for supp…
…
continue reading
1
What Your Life Could Look Like in Just 90 Days Without Porn | Ep. 265
12:53
12:53
Play later
Play later
Lists
Like
Liked
12:53
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset What if I told you that 90 days from today, your entire life could look completely different? In this episode of The Rebuilt Man Podcast, Coach Frank breaks down exactly what’s possible when you stop living in the shadows of porn addiction and start walking as the man God created you to be. …
…
continue reading
1
Healing for Betrayed Partners with a Sexually Abusive Past (PART 2)
40:05
40:05
Play later
Play later
Lists
Like
Liked
40:05
This is PBSE Episode 295—When betrayal trauma collides with a history of childhood sexual abuse, partners often feel doubly overwhelmed, carrying both the scars of the past and the pain of the present. Silence, a survival strategy from childhood, often resurfaces in marriage, leaving betrayed partners afraid to voice their needs for fear of conflic…
…
continue reading
1
992 - How To Reset Your Brain After A Relapse
12:56
12:56
Play later
Play later
Lists
Like
Liked
12:56
In this episode, Sathiya discusses the intersection of brain science and recovery from sexual sin, focusing on the role of dopamine in the process of relapse and recovery. He emphasizes the importance of connection and correction in resetting the brain after a relapse, providing practical strategies for listeners to implement in their recovery jour…
…
continue reading
1
Why Fasting Is the Missing Weapon in Your Fight Against Porn | Ep. 264
14:20
14:20
Play later
Play later
Lists
Like
Liked
14:20
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset If you can’t say no to porn… chances are, you’re saying “yes” to a whole lot of other things that are keeping you weak, distracted, and stuck. In this episode of The Rebuilt Man, Coach Frank Rich lays down the hard truth: breaking free from porn starts with rebuilding your self-control from …
…
continue reading
