Best Heliotropic Podcasts (2025)

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#64 How Do I... Show Up Well When I'm Going Through a Difficult Time? 7:37

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6d ago7:37

7:37

Ever wonder how to bring your best self to work or home… even when life is just not going your way? In this heartfelt “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into the messy, honest art of showing up well when you’re going through a difficult time. Here’s what you’ll hear: Why naming what you’re going…

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#63 Work That Doesn’t Suck: Erin Hatzikostas on Authenticity & the 50% Rule 52:36

13d ago52:36

52:36

What’s the *real* secret to thriving at work… and in life? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine sit down with Erin Hatzikostas, former corporate CEO, award-winning author, and globally recognized expert on authenticity in the workplace. If you’ve ever wished for more meaning, originality, or joy in your c…

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#62 How Do I... Listen When I Know I'm Right & They're Wrong? 8:10

20d ago8:10

8:10

Ever get stuck in a conversation where you know you’re absolutely right, and the other person is just completely missing the mark? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get honest about what it takes to actually listen when you’re sure you’ve got the right answer… and someone else doesn’t. Here…

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#61 How Do I... Keep My Confidence Despite Rejection? 8:09

27d ago8:09

8:09

Ever wondered how to stay confident when life—and work—keep handing you rejection? In episode 61 of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine answer the tough question: “How Do I… Keep My Confidence Despite Rejection?” Here’s what you’ll hear: Relatable strategies for bouncing back after setbacks (even when the numbers feel stac…

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#60 How Do I... Give Feedback That Builds People Up? 9:25

1M ago9:25

9:25

Ever feel a little anxious giving feedback, and worry it won’t land the way you intended? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into the art of offering feedback that truly lifts people up and helps them grow. Here’s what you’ll hear: Why feedback is more than just pointing out what went wr…

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#59 How Do I... Support My Partner During Difficult Times? 7:07

1M ago7:07

7:07

Ever wonder how to support your partner when life takes a tough turn? In this short “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get honest about the art of showing up for someone you love… especially when you’re both going through it. Here’s what you’ll hear: Real-world approaches for recognizing what your p…

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#58 How Do I... Be a Positive Presence in Meetings? 7:21

2M ago7:21

7:21

Ever wish meetings didn’t feel so… meh? In this mini “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine tackle the art of being a positive energizer in meetings, whether you’re on Zoom or in the room. Here’s what you’ll hear: The simple choices that set the tone in any meeting How to make an impression before the a…

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#57 How Do I... Light Someone Up? 7:36

2M ago7:36

7:36

Ever wonder how to really light someone up—not just with a passing compliment, but in a way that sticks? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine roll up their sleeves to share practical ways to intentionally uplift the people around you. Here’s what you’ll hear: The magic of specifics: Why “great…

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#56 Inside Real Wellness: Lori Schulweis & Jenn Giamo on Friendship & Positive Living 54:04

2M ago54:04

54:04

What happens when two powerhouse women from distinctly different professional backgrounds bring science, soul, and a whole lot of humor to the podcast mic? In this inspiring episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine welcome Lori Schulweis, a longtime (Emmy Award-winning!) television producer known for her years on “Li…

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#55 How Do I... Start My Day Off Right? 9:25

2M ago9:25

9:25

Ever wonder how to actually practice being the sun, not the salt, in daily life? In our very first episode of the “How Do I…” series, Dr. Harry Cohen and Connie Fontaine dig into the practical side of living heliotropically, starting with the question: “How do I start my day off right?” Here’s what you’ll hear: - Honest, real-life routines from Har…

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#54 Longevity & Mindset: Dr. Michael Roizen's Tips on Posse, Purpose, & Play 44:47

3M ago44:47

44:47

Ever wondered if you could actually turn back the biological clock? In this game-changing episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine welcome Dr. Michael Roizen—pioneering longevity expert, Chief Wellness Officer Emeritus at the World-Renowned Cleveland Clinic, author of 9 best selling books and 195+ Peer-Reviewed Paper…

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#53 Our Origin Story: "Be the Sun, Not the Salt" 12:15

3M ago12:15

12:15

Ever wonder how Be the Sun, Not the Salt came to life? In this special origin story episode, Dr. Harry Cohen and Connie Fontaine pull back the curtain on the journey from a single TED Talk to a bestselling book and a podcast that’s sparking positive change around the world. What’s the story behind the sun and the salt? Harry shares how the phrase “…

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#52 Gentle Nudge: Frickin Do It 6:24

3M ago6:24

6:24

Ever find yourself nodding along to good advice… but not actually putting it into action? You’re not alone! In this final episode of our Gentle Nudge series, Dr. Harry Cohen and Connie Fontaine go all in on Chapter 30: “Frickin Do It”—the ultimate rally cry for turning knowledge into action and making positive habits stick. Why should you tune in? …

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#51 Gentle Nudge: Be An Olympic Listener 6:35

3M ago6:35

6:35

Ever wish people really heard you—or that you could be the kind of listener everyone trusts? In this episode of “Be the Sun, Not the Salt,” Dr. Harry Cohen and Connie Fontaine continue their Gentle Nudge series with Chapter 29: “Be an Olympic Listener”—your invitation to level up from “just hearing” to truly connecting. Why tune in? Listening is an…

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#50 Gentle Nudge: Practice, Practice, Practice 6:23

3M ago6:23

6:23

Ever feel like there’s a daily battle between your best self and… well, the other one? What if winning was as simple as choosing which one to feed? 🤔 In this powerful episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine unpack Chapter 28: “Practice, Practice, Practice”—a transformative look at the one habit that changes everythi…

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#49 Gentle Nudge: Do It Anyway 4:33

4M ago4:33

4:33

Ever feel like giving up when things get tough or when others don’t play fair? What if the most powerful choice is to shine your light anyway? 🌟 In this Gentle Nudge episode of “Be the Sun, Not the Salt,” Dr. Harry Cohen and Connie Fontaine dive into Chapter 27: “Do It Anyway”—your ultimate anthem for resilience, perseverance, and choosing to be he…

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#48 Gentle Nudge: Fill in the Potholes 6:13

4M ago6:13

6:13

Ever wondered what it means to make a difference—even when no one’s watching? 🌟 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine guide you through Chapter 26: Fill in the Potholes—a thought-provoking conversation about small acts, big impact, and the quiet magic of doing good. Why tune in? Discover how tiny, anonymou…

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#47 Gentle Nudge: Decide What Matters Most 9:28

4M ago9:28

9:28

What really matters—and what’s just noise? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine invite you to hit pause and reflect with Chapter 25: “Decide What Matters Most.” If you’ve ever felt torn between speaking up or letting something go, this gentle nudge is for you. What’s the Big Idea? Discover how to spot the…

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#46 Gentle Nudge: Remember Who You Are 9:49

4M ago9:49

9:49

Ever catch yourself feeling a little off your game? 🤔 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine explore Chapter 24: “Remember Who You Are” - your gentle nudge to reconnect with your best self, live authentically, and shine a little brighter every day. Why does remembering who you are matter? 🌟 Identity shapes …

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#45 Mastering Your Mind: Ethan Kross on Emotional Regulation & Resilience 57:59

5M ago57:59

57:59

Ever feel like your emotions are running the show instead of you? 😵‍💫 In this episode of Be the Sun, Not the Salt, we’re thrilled to welcome Dr. Ethan Kross, world-renowned expert on emotional regulation and bestselling author of Chatter and Shift. Together with Dr. Harry Cohen and Connie Fontaine, Ethan dives deep into the science and practical to…

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#44 Gentle Nudge: Keep Your Cool 7:38

5M ago7:38

7:38

Ever lost your cool over something tiny-like spilled coffee or a snarky email-and then realized it set the tone for your whole day? 😬 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine break down Chapter 23: “Keep Your Cool”-your go-to guide for stress management, emotional regulation, and staying calm under pressure. …

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#43 Gentle Nudge: Smile and Move On 6:20

5M ago6:20

6:20

Ever found yourself knee-deep in an argument about chocolate vs. vanilla—or something way more personal, like politics or identity? 🍦🗳️ In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine shine a light on Chapter 22: “Smile and Move On.” Here’s the real talk: 😁 Smile first, react later: Whether it’s a silly debate about…

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#42 Gentle Nudge: Release Your Pet Peeves 8:14

5M ago8:14

8:14

Ever find yourself stewing over little things—like someone being late or leaving the cupboard open (again)? 🙃 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into Chapter 21: “Release Your Pet Peeves”—your gentle nudge to let go of those everyday annoyances that just aren’t worth your peace. What’s the big idea?…

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#41 Gentle Nudge: Take the High Road 6:36

6M ago6:36

6:36

Ever felt like you deserved to stay mad? 😡 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine unpack Chapter 20: “Take the High Road”—a powerful reminder that holding onto anger only salts your own roots. Key takeaways: 🌟 The high road is for YOU: Letting go of petty negativity isn’t about the other person—it’s about f…

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#40 Gentle Nudge: Make Your Motive Clear & Clean 6:03

6M ago6:03

6:03

Ever had someone say one thing but mean something totally different? 🙃 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dive into Chapter 19: “Make Your Motive Clear and Clean”—a gentle nudge to check your intentions before you speak or act. Key takeaways: 💡 Say what you mean, mean what you say—but don’t say it mean:…

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#39. Gentle Nudge: Do the Next Right Thing 6:39

6M ago6:39

6:39

Ever had one of those "Oops, I messed up!" moments? In this mini-episode, Dr. Harry Cohen and Connie Fontaine are back with a game-changing mantra in Chapter 18: "Do the Next Right Thing"! Spoiler alert: We're all gonna be salty sometimes, but it's what you do next that counts! Harry's hot takes: 🧼 Clean-up on aisle "Me": Why your screw-ups are act…

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#38 Gentle Nudge: Help Others Keep Perspective 11:25

6M ago11:25

11:25

Ever tried cheering up a friend… only to accidentally make things worse? Dr. Harry Cohen and Connie Fontaine are back with a Gentle Nudge from Chapter 17: “Help Others Keep Perspective”—and they’re dishing out gentle wisdom for those “I just want to fix it!” moments. Hot takes from today’s toolkit: 🩹 Scars, not wounds: Borrowing Rachel Hollis’ geni…

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#37 Gentle Nudge: Speak Fluent Gratitude 6:38

7M ago6:38

6:38

Ready to supercharge your relationships with a little gratitude magic? 🌟 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dive into Chapter 16: “Speak Fluent Gratitude.” The magic trick? Expressing thanks isn’t just about saying “thanks” – it’s about speaking from the heart with specificity. Harry shares a heartfelt …

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#36 Gentle Nudge: Make Your Words Count 6:10

7M ago6:10

6:10

Ever caught yourself rambling through a story or dropping verbal grenades that backfire? Dr. Harry Cohen and Connie Fontaine—your Be the Sun, Not the Salt super-smart duo—are back with Chapter 15: “Make Your Words Count.” Spoiler alert: Less really is more when it comes to communication! Harry spills the tea on why cutting extra or inflammatory wor…

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#35 Gentle Nudge: Don't Be A Complexifier 5:59

7M ago5:59

5:59

Have you ever turned a simple task into a full-blown project? We’ve all been there! In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine tackle Chapter 14, “Don’t Be a Complexifier,” from Harry’s book. Together, they unpack why simplicity is not only powerful but also essential for improving our lives and relationships. …

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#34 Gentle Nudge: Be Your Own Best Friend 10:40

7M ago10:40

10:40

Have you ever called yourself a friggin idiot? Most of us have, but would you ever say that to your best friend? Nope! In today’s tip to make your life a little better, Dr. Harry Cohen and Connie Fontaine explore Chapter 13, 'Be Your Own Best Friend,' from Harry's book, Be the Sun, Not the Salt. Today we’ll delve into how to recognize and STOP the …

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#33 Gentle Nudge: Hold the Salt 9:05

7M ago9:05

9:05

In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore the key concepts of Chapter 12, 'Hold the Salt,' from Harry's book. We’ll discuss the metaphorical significance of salt and how toxic behaviors can negatively impact others. We know that by refraining from expressing negative emotions and be…

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#32 Gentle Nudge: Learn to Walk Away 7:01

8M ago7:01

7:01

In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore the concept of walking away from toxic environments, as described in Chapter 11, 'Learn to Walk Away' from Harry's book. Our discussion drills into the importance of gracefully extricating oneself from negative situations, whether they be ph…

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#31 Gentle Nudge: Don't Hang with Cilantro 7:38

8M ago7:38

7:38

In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore Chapter 10, 'Don't Hang with Cilantro,' from Harry's book. (Did you know cilantro tastes like soap to some people?) This chapter highlights the importance of being and surrounding oneself with good company. We’ll discuss maintaining healthy …

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#30 Gentle Nudge: Win-Win Always Wins 7:02

8M ago7:02

7:02

In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 9, 'Win Win Always Wins,' from Harry's book. We discuss how to keep a win-win mindset in various scenarios, and the importance of ensuring positive outcomes for all parties involved. Through real-life examples and insights, we’ll …

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#29 Gentle Nudge: Assume Positive Intent 7:57

8M ago7:57

7:57

In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 8, 'Assume Positive Intent,' from Harry's book. We discuss the profound impact of interpreting others' actions positively rather than jumping to negative conclusions. Through personal anecdotes and practical examples, we’ll explor…

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#28 Radiant Resilience: Jill Martin's Journey Through Life's Challenges 57:35

9M ago57:35

57:35

In this heartfelt episode, we sit down with Jill Martin to explore her inspiring journey from a renowned lifestyle expert and TV personality to a resilient cancer warrior. Jill shares personal anecdotes about her battle with breast cancer, the lessons she’s learned, and how she strives to live by the philosophy of 'Be the Sun, Not the Salt.' We del…

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#27 Gentle Nudge: Apologize Well 8:38

9M ago8:38

8:38

In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore Chapter 7, 'Apologize Well,' from Harry's book. They discuss the importance of making heartfelt apologies without justifications or excuses. By sharing personal experiences and practical insights, they highlight the key elements of a genuine…

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181: Dare to Feel. With Alexandra Roxo 43:36

9M ago43:36

43:36

What if motherhood didn’t mean losing touch with your sensual self? Listen in and uncover insights with Alexandra Roxo. Click here for the show notes and extra resources. As we become parents our own needs often go out the window, but they don’t need to. Today’s guest shares her view on balancing our desires while caring for our family. What We Tal…

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#26 Gentle Nudge: Light Someone Up 9:49

9M ago9:49

9:49

In today’s episode, Dr. Harry Cohen and co-host Connie Fontaine explore Chapter 6, 'Light Someone Up,' from the 'Be the Sun, Not the Salt' book. They delve into the concept of heliotropic people, discussing the science behind heliotropism and the characteristics that make someone a positive energizer. They emphasize the importance of being intentio…

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180: Heliotropic Parenting. With Dr. Harry Cohen 35:20

9M ago35:20

35:20

Your child’s growth can be powered by your positivity. Listen in and learn how to embrace heliotropic parenting today with Dr. Harry Cohen. Click here for the show notes and extra resources. My guest today shares important business mindset and strategies to be an effective and compassionate parent. What We Talked About: What is and how can the heli…

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#25 Creating Big Change through Small Acts with Brad Aronson 1:01:04

9M ago1:01:04

1:01:04

Join us for an inspiring discussion with Brad Aronson, author of 'Humankind: Changing the World One Small Act at a Time.' Brad shares his journey of discovering the profound impact of small gestures of kindness, especially during difficult times. He emphasizes the importance of being seen (and what that really means) and the power of simple actions…

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179: Sleep Secrets. With Katie Sullivan 33:03

10M ago33:03

33:03

Struggling with newborn sleep routines? Listen in and discover the secrets with my guest, Katie Sullivan. Click here for the show notes and extra resources. Sleep seems to be a hot topic when it comes to living with little ones. My guest today shares her secrets to having good sleep habits for the entire family. What We Talked About: The difference…

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#24 Gentle Nudge: Be Your Best Self 7:47

10M ago7:47

7:47

In this episode of the 'Be the Sun, Not the Salt' podcast, co-hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 5, 'Be Your Best Self,' from Harry's book. They discuss the power and simplicity of showing up in our own uniquely heliotropic ways, to authentically bring our best to any situation. We don’t have to pretend to be anybody else;…

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178: Be a Nice Parent. With Randi Rubenstein 49:47

10M ago49:47

49:47

Ever wonder if being 'nice' can go too far in parenting? Listen in and join me and my guest, Randi Rubenstein for eye-opening insights! Click here for the show notes and extra resources. Is being a nice parent the answer to good parenting? My guest today shares what being nice means for today’s parents. What We Talked About: Randi's Mastermind Pare…

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#23 Gentle Nudge: Show You Care 8:57

10M ago8:57

8:57

In this special mini-episode of 'Be the Sun, Not the Salt,' hosts Dr. Harry Cohen and Connie Fontaine discuss Chapter 4, 'Show You Care,' from Harry’s book. We’ll explore the deeper aspects of genuine and authentic caring, emphasizing the importance of expressing love and appreciation in meaningful ways. Connie and Harry stress that caring is a lea…

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#22 The Empowered Life: Cultivating Strength & Kindness with Rachel Hollis 57:33

10M ago57:33

57:33

Join us for an inspiring conversation with Rachel Hollis, who opens up about her remarkable journey from lifestyle blogger to best-selling author. Rachel's candid stories reveal how life's twists and turns have shaped her into the motivational powerhouse she is today. Rachel's infectious energy shines through as she discusses her upcoming book, 'W…

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177: Your Phone. With Joey Odom 40:50

10M ago40:50

40:50

Is your phone stealing attention away from your most important relationships? Listen in and discover the real impact with Joey Odom. Click here for the show notes and extra resources. I don't know about you, but sometimes my phone or other people’s phones get in the way of my relationships. Joey discovered this early on and created a product to hel…

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#21 Gentle Nudge: Respect People's Feelings 10:30

10M ago10:30

10:30

Today we have a new "Gentle Nudge" mini-episode, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice being our best selves in new ways. In this episode of 'Be the Sun, Not the Salt,' co-hosts Dr. Harry Cohen and Connie Fontaine explore the vital importance of respecting others an…

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176: Safer Childbirth. With Gina Mundy 38:41

10M ago38:41

38:41

Do you know how to prepare for a safer childbirth experience? Listen in and hear from Gina Mundy on what you need to know. Click here for the show notes and extra resources. I never realized we needed attorneys for childbirth, yet today I speak with Gina Mundy, an attorney who specializes in childbirth cases and has defended countless families due …