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Helen Harrison Podcasts

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Wrong Answers Only

Bryan & Valerie

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An idiotic comedy podcast where 2 idiots (Bryan and Valerie) discuss the real questions on everybody's mind, such as "What is the most hated Thanksgiving Day food?" and "Who was that actress in that one movie with Harrison Ford?" (Hint: it's not Helen Hunt.)
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The Business Compass

Ison Harrison Solicitors

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We're here to help you navigate your way through the world of business law and commercial property with essential advice and information from our expert lawyers at Ison Harrison Solicitors.
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Open Up & Pour

Janet Harrison

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Open Up & Pour is a podcast featuring interesting people who are enthusiastic about wines and spirits and who know a good thing when they taste it. In each episode the founder of the People’s Choice Drinks Awards, Janet Harrison, chats to one or two guests, from industry insiders to regular punters, to find out what it is they love about their favourite tipple. The theme song, King of Wine, kindly supplied by The Original Rabbit Foot Spasm Band. Open Up & Pour is a Dap Dip production.
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Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Kate Harrison, Author of 5:2 books, broadcaster, food writer

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The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, h ...
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Welcome to real talk about the invisible work behind a UX career — work that is by turns extremely difficult and deeply personal. This isn’t the interview show it once was. It’s just me now, talking honestly about the stuff that rarely makes it into UX conference talks — dealing with impostor syndrome, setting boundaries, navigating politics, surviving bad managers, and growing into the designer you want to be. If you’ve ever wondered if it’s just you... it’s not. And if you've ever wondered ...
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Brooks Rehabilitation Podcast

Brooks Rehabilitation

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BrooksRehab.org | Celebrating 50 years of excellence, Brooks Rehabilitation provides medical rehabilitation services through our highly trained clinicians to provide the most advanced therapy and medical care, along with the compassion, motivation, and hope to help people reach their highest level of recovery.
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This episode dives deep into car culture with Zach Pennock and Lacey Blair, breaking down what really goes on behind the scenes of the SEMA Show and the burnout world surrounding it. They explain what SEMA actually is, how electric cars fit into today’s build culture, and what it really takes to earn a spot as a featured car or to get invited into …
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In this episode, we sit down with viral YouTube creator, Ben Azelart, to talk about what it really takes to truly succeed on the platform. We get into where his ideas come from, how his creative process works, and what actually goes into making each video behind the scenes. Ben also talks about his favorite video he's ever made where he builds a sw…
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Mark Coleman joins the podcast alongside Rampage Jackson for a raw conversation about the fight outside the cage that nearly took his life. From the physical and mental toll of MMA to battling alcohol addiction behind the scenes, this episode dives into the parts of fighting most fans never see. Mark opens up about his experience being portrayed in…
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Henry “Triple C” Cejudo joins us for a raw and honest conversation ahead of his fight this weekend against Payton Talbott. He breaks down how he’s preparing, what his mindset looks like going into fight week, and why he considers this his true retirement fight after previously stepping away from the sport. Henry also opens up about the one scenario…
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Collete Davis opens up about being sent to Turnabout Ranch as a teen and the harsh reality she faced inside the program. She breaks down what the experience was really like, how the treatment shaped her, and how it unexpectedly led her to discover her passion for cars and engineering. Welcome to the official HJR Podcast! Hosted by Harrison Rogers, …
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Kevin provides his unique take on the news of the day. What does Australia's highest earning CEO, Australia's owner of the largest agricultural holdings, and the most disappointed past Labor premier all have in common? They are all women.We speak with Kate Shaw about the amazing array of speakers at the public housing forum: ENOUGH! Standing togeth…
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Benson Henderson and legendary MMA coach, John Crouch, sit down for a sharp, no nonsense breakdown of the state of MMA. They dive into what Sean O’Malley’s future looks like after two losses to Merab, how Henry Cejudo matches up with rising talent Peyton Talbott, and whether fighters should retire with a statement or slip out quietly. They also unp…
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Jarred Taylor breaks down the origins of Black Rifle Coffee, from the spark he and Evan Hafer followed to build a veteran-led brand to the moment they decided to take the company public. He shares why college never made sense to him, the mentor who shaped his business mindset, and how podcasting became one of their most powerful tools for connectin…
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Kevin puts his own twist on the anniversary of the Dismissal.As ever Helen van den Berg is a font of information about how we could all be better stewards of that most precious resource - water! More information: Maribyrnong River and Waterways Association (MRWA) a community-based organisation that advocates for the health of rivers and creeks in t…
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Henry Cejudo joins Harrison to break down the hilarious moment he accidentally whispered about a girl’s butt on Rampage Jackson’s live stream, only for the mic to catch every word. Henry opens up about catching heat from his wife after the clip went viral, and then Rampage himself jumps in to give his side of how it all went down.Welcome to the off…
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"Postgate's work is deep inside me and I think that's true for so many of my generation...His work represents nothing less than a touchstone for our national imagination and in that sense it's profoundly important" Andrew Davenport, writer, composer, and creator of Teletubbies and In the Night Garden, nominates Oliver Postgate, who, along with his …
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Victoria Vortex opens up about her journey from Judo to wrestling after a wrist injury changed everything. She talks about the struggle to find opponents her size, the feeling of not fitting in anywhere, and how stepping onto the mat gave her a kind of confidence that most people never experience. Victoria dives into why she believes every woman sh…
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Lucy Jones, author of Matrescence, chooses the writer Sylvia Plath. Sylvia Plath was a precocious, prize-winning child,. Her mother had high expectations for her. Her father had died when she was 8 (but could have been saved if only he'd gone to see a doctor). When she was well, Plath was energetic, fun, bright, attractive, funny and incredibly sma…
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Olympic gold medalist, Helen Maroulis, opens up about the battles she fought long before standing atop the podium. From wrestling boys as a kid and facing discrimination in the sport to proving doubters wrong on the world stage, Helen shares the raw and unfiltered truth behind her journey. She talks about the pushback from family and friends, advic…
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"One of the things that she claimed was that her mother had been impregnated by the sun god Amon-Ra."Elizabeth Day's interest in the female pharaoh Hatshepsut was sparked by a trip to Egypt less than a year ago. What intrigued her was how this woman survived and thrived as ruler in a traditionally male role. Joining her in discussion is Professor J…
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Rob and Dana Linn Bailey sit down for an honest conversation about what it’s really like to be a couple in business together. They open up about navigating social media attention, the pressures of the fitness industry, and how they’ve learned to balance competition and partnership.Dana shares how she broke into bodybuilding at a time when her look …
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"The area I mostly work in is generally known as free - the free music area. And free is one of those four letter words, like rock or jazz or punk maybe. It started out meaning something." Derek Bailey Born in 1930 in Sheffield, Bailey worked as a session musician in dance bands and orchestras before turning his back on that world. Free improvisati…
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Holly Holm opens up about how much longer she plans to fight, the passion that still drives her, and what comes next once she hangs up the gloves. She talks about her dream of becoming a color commentator, why coaching isn’t as glamorous as people think, and the addictive rush of competition that keeps fighters coming back for more! From the raw em…
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Speaking with Julia Stockigt from Save Westernport about yet another development proposal the local community demands to see ethically and safely executed: this time a Windfarm Terminal proposed by the Port of Hastings on behalf of Victorian Government.Julis discusses the proposed dredging of Western Port (Bay) to facilitate passage of large ships …
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Jock Stein, first British football manager to win the European Cup, picked by composer Sir James MacMillan and aided by Jock Stein’s biographer, Archie MacPherson. Jock Stein was manager of Celtic FC when they won the European Cup in Lisbon in 1967. He later died while managing Scotland in a world cup qualifier against Wales – the date, September 1…
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In this episode of The Business Compass, host Richard Coulthard speaks with James de la Vingne, CEO of the Employee Ownership Association (EOA), to explore the rise of employee-owned businesses in the UK. From succession planning to social impact, their conversation reveals why more founders are embracing employee ownership, and what it means for t…
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Olympic gold medalist and former UFC champ Henry Cejudo opens up about his journey from wrestling mats to the MMA cage. He shares his first memories of discovering MMA, the struggles of transitioning from wrestling, and how he started his career with four straight knockout wins. Henry also recalls the most nervous he’s ever been before a fight and …
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Matthew Parris heads to the house where Benjamin Franklin lived for almost 17 years to meet banker and philanthropist John Studzinski. Franklin was born in Boston when it was still a part of the British empire, ran away to Philadelphia and lodged near Charing Cross at 36 Craven Street in London for over a decade. He was an agent for the Pennsylvani…
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Rampage Jackson joins the show and takes us deep into his legendary career. He shares how he went pro after only 2 amateur fights and the wild stories behind those first bouts. Rampage recalls his first pro fight against Marvin Eastman, fighting open hand, and when he started slapping people outside the cage - something inspired by Japanese icon An…
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"I find his novels extraordinarily beautiful .. and they're an excellent length." Miles Jupp picks an author he loves, but knows little about. JL Carr was born in Yorkshire and was a teacher, mapmaker, and an eccentric. Joining the comedian in studio to discuss Carr is a man who knew him well - DJ Taylor - who paints a picture of a man who hated Lo…
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Ellie Smart is a professional cliff diver and founder of the Clean Cliffs Project. In this conversation, she shares what first drew her to the sport, the scariest dive she’s ever done, and how she manages the mental side of high-risk dives. We also dive into her pursuit of a Master’s in Sports Psychology, her goals for the next five years, and what…
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Today's great life is possibly more famous as a Shakespearean character - King Richard II who was deposed by his cousin Henry Bolingbroke in 1399. He's been chosen by historian Helen Castor, author of The Eagle and the Hart, who shines a light on what really happened towards the end of his reign. Also helping is Professor Emma Smith who explains wh…
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Maycee Barber joins the show for a wide-ranging conversation on her journey and future in the UFC. She shares how her parents opening a karate gym shaped her fighting style, why her power sets her apart in the division, and clears the air on her recent withdrawals. We also dive into her thoughts on Erin Blanchfield, how long she sees herself compet…
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DJ Deb Grant picks US mailman turned country-folk singer John Prine, whose beautiful songs captured the world in which he lived. Bob Harris, who first met him on the Old Grey Whistle Test, adds to the conversation. "I came to know him through him speaking about his own music - it's his character, his personality and his attitude that I fell for," s…
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From chasing a dream in baseball to building one of the most iconic sandwich shops in the country, Ike Shehadeh’s story is nothing short of inspiring. In this episode, we dive into how Ike’s Sandwiches got started, the lessons he learned from his father, and the powerful mindset shifts that carried him from homelessness to entrepreneurship with Ike…
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In the latest episode of the Business Compass podcast, Michael Stone, CFO of Helix Electric, shares his remarkable journey from humble beginnings in Leeds to steering one of the largest non-union electrical contractors in the United States. His story offers valuable insights into leadership, operational strategy, and the evolving role of finance in…
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In this episode we sit down with influencer John Ferguson to dive into life as a little person with raw honesty and humor. John shares his perspective on the word midget - why he’s not personally offended but still pushes against its use for the sake of his community. He opens up about his first little person convention at just 4 years old, navigat…
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Frank Mir sits down with us to share the journey that led him into MMA. From the first time he ever watched a UFC event to realizing he’d be competing one day, Frank reflects on how training consumed his free time growing up. He tells the story of stepping in for a teammate who pulled out of a fight, how he never planned on becoming a fighter but e…
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Former UFC star Jake Shields sits down to share untold stories from his legendary MMA career. He opens up about the moment Chuck Liddell inspired him to fight, his very first brawl, and the one bout he wishes he could redo against Georges St-Pierre. Jake recalls defeating both Yushin Okami and Carlos Condit in a single night, the dream fight with A…
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Former champ Miesha Tate joins us for an honest look at the women’s bantamweight division - breaking down the current talent, who could be the next big star, and what’s changed since her days as a pioneer. Miesha shares her thoughts on fighter pay, why her title shot was life-changing, and what it’ll take to reignite women’s MMA. Don’t miss this in…
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In this episode, Richard Coulthard sits down with Andrew Gibson - author, coach and founder of Business Services Leeds and look at some of the key takeaways from the episode, including solution-focused coaching, outcome-driven delegation, powerful storytelling, and sustainable business development. Whether you're leading a team, running a charity, …
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Former UFC champ Frank Mir joins the show with his daughter Bella Mir to talk about her MMA journey, mental battles in the cage, and her path to the UFC. Bella opens up about the pressure of following in her dad’s footsteps, how she handles setbacks, and the discipline that keeps her pushing forward. Frank shares what makes Bella different from oth…
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Marcus Mcghee opens up about his journey from street fights to the UFC, battling anger, and finding purpose through MMA. He shares tough lessons from debt, early setbacks, and injury - plus the powerful moment a former teacher reached out. Marcus reveals how mindset shifts and life off the mats shaped his late-blooming pro career, why he’s not chas…
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This week on the show, we sit down with Taylor Learmont, better known as Little T Fitness, for an inspiring deep dive into the world of bodybuilding and personal growth. Taylor shares how she first discovered her passion for bodybuilding and whether her background in flexibility and gymnastics has been an advantage - or a challenge - in the sport. …
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Step into the world of professional shooting with competitive shooter Michelle Viscusi in this explosive new episode! Michelle reveals her favorite firearm to shoot, and breaks down the key differences between Staccatos and Glocks. She takes us behind the scenes of what training looks like for a pro shooter. from drills to discipline, and opens up …
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UFC bantamweight Marcus McGhee joins us ahead of the biggest fight of his career against former champ Petr Yan. In this episode, Marcus shares his thoughts on how he’s approaching the matchup, where the pressure lies, and whether a win could catapult him straight into a title shot. He breaks down the challenges Yan brings, the weaknesses he sees to…
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Seretse Khama was born in 1921 in Bechuanaland when it was still a British Protectorate. In 1966 he became Botswana's first president. In between he married a white Londoner, Ruth Williamson, was exiled by the British, and made to renounce his interest in succeeding as head of the Bangwato. It's an extraordinary and notable life, and he's been nomi…
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In this episode we meet Helen Butters, an NHS communications professional, life coach, motivational speaker, and record-breaking ocean rower! Helen joined us to reflect on her life-changing Atlantic row and what it taught her about resilience, communication, and leading with purpose - qualities that can be applied both in life and business. Check o…
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Step inside the fascinating journey of UFC legend Frank Mir in this candid new episode. Frank opens up about growing up training in his parents’ Kenpo Karate school and how those early days shaped his lifelong passion for martial arts and influenced his unique fighting style. He shares what it was like towering over his peers as a 6 foot tall 12 ye…
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For over a hundred years no one thought too much about the origins of the RSPB, but among its founders was a woman in Didsbury opposed to the use of feathers in fashionable hats. Emily Williamson was outraged by the widespread slaughter of egrets and the crested grebe. She had tried to join the all-male British Ornithological Union, and when that f…
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Ron Capps joins the show for a deep dive into his legendary drag racing career. He shares how Don Prudhomme helped shape his path, what it felt like to earn his first major win, and the emotions behind finally capturing the elusive U.S. Nationals trophy after 25 tries - and then doing it again the next year. Ron reflects on his 30 years behind the …
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