We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
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Hehe Stewart Podcasts
Looking for a raw, unfiltered podcast featuring legends across the globe talking all things spirituality? We've got you covered! This podcast is hosted by sought-after Psychic Medium Jessica Lynne and features her hilariously inappropriate wife Jade. If you are looking for a laugh and to connect with likeminded people who keep it REAL, let's connect; follow us on Instagram @jessicalynnemediumship & @talkspirittomepodcast or visit our website www.jessicalynnemediumship.com
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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
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Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone. Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most. You'll leave each 45-minute episode wit ...
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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Welcome to The Gynarchy, a podcast where women's health and feminism intersect. Hosted by Dr. Kirti Patel, a board-certified ob/gyn with over 25 years of experience, this podcast dives deep into the topics that matter most to women. From the realities of childbirth and menopause to cultural trends and global women’s issues, we cover it all. This isn't just another health podcast—it's a space where we acknowledge the barriers women face in a patriarchal world and challenge the status quo. Exp ...
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18. Birth Prep and Pregnancy Advice with Doula HeHe Stewart
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45:54I am very excited to introduce you to birth doula and educator, HeHe Stewart. I've been following her online for a long time, and we had such a fun conversation about birth prep and pregnancy advice. With over a decade of experience, HeHe shares what a doula is and what they provide, how to make a hospital birth feel more natural, what to know abou…
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Ep. 383 Navigating the NICU with Mary Farrelly
1:18:05
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1:18:05We’re closing out NICU Awareness Month with a powerful episode all about putting YOU back in the driver’s seat of your baby’s NICU journey. Too often, parents feel sidelined in the chaos of beeping monitors and medical jargon—but you are your baby’s best advocate, and this episode will help you step into that role with confidence. Today we’re joine…
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20. Treating Moms as Athletes with Dr. Morgan Lee MD
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47:32In today's episode, I'm so excited to introduce you to Dr. Lara Morgan Lee, MD, board-certified sports medicine physician and former professional team doctor. Obviously, as soon as I saw Dr. Morgan's info on social media, I knew I had to talk to this gal, because we both clearly believe that every mom is an athlete, and we are both treating our pat…
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EP 81: Leading With The Heart; featuring Holistic Therapist Estelle Bingham!
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40:05Welcome to the eighty-first episode of Talk Spirit To Me. This week, Jess sits down with the incredible Estelle Bingham. Estelle Bingham, also known as ‘The Heart Whisperer’, is a holistic therapist, healer, author, speaker and metaphysical teacher. Her extraordinary ability to help people reconnect with their bodies, open their Heart energy, and r…
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Rediscovering Intimacy After Baby in a Way That Feels Right for You with Dr Shosh
1:07:12
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1:07:12Becoming a parent changes a lot - including how we connect with our partners. On this episode of the Fourth Trimester Podcast, I'm joined by my co-host Esther Gallagher as well as special guest Dr. Shoshanna Bennett, a pioneer in perinatal mental health, to talk about what intimacy really looks like after a baby arrives. Full show notes fourthtrime…
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Ep. 382: 8 Things Your NICU Nurse Wants You to Know with Brooke Smith
1:10:52
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1:10:52In this episode of The Birth Lounge podcast, HeHe welcomes Brooke Smith, a seasoned NICU nurse, IBCLC, doula, and childbirth educator, to shine a light on what life in the NICU really looks like for families. Together, they unpack practical tips for navigating the beeping machines and medical jargon while still staying connected to your baby in mea…
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Ep. 381: Got Worms? How Parasites are Slowly Wrecking Your Health with Kim Rogers, the Worm Queen
1:19:48
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1:19:48This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! They’re also a great way to detox your home, while detoxing your gut! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: …
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In today's episode, I’m talking about one of the most common complaints I see in my office: how to fix hip pain postpartum. (And no, it's not only the high-level athletes who have this complaint!) I'm sharing the different ways hip pain can manifest, why it happens, and what you can do to start fixing it. And if you find this episode helpful, pleas…
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EP 80: No Fluff, Just Magic; featuring Psychic Development Expert Natty Beatts!
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47:42Welcome to the eightieth episode of Talk Spirit To Me. This week Jess welcomed Natty Beatts to the podcast. Natty Beatts is an international psychic development expert, healer, trance channel, business coach and author of Amazon best seller Upgrade From Within. Her mission in life is helping people activate and develop their psychic and healing abi…
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Episode 26: Healthy Sleep with Angela Holliday-Bell, MD
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46:58Send us a text Welcome to another episode of The Gynarchy Podcast! Today, I’m speaking with Dr. Angela Holliday-Bell, a board certified physician, certified clinical sleep specialist, author of the book Sleeping on the Job, and founder of The Solution is Sleep, about the importance of healthy sleep for women. In “Episode 26: Healthy Sleep”, we disc…
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Ep. 380 Redefining Care: Sally Hayes on Creating Integrated Support Systems
1:16:08
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1:16:08In this episode of The Birth Lounge Podcast, HeHe sits down with Sally Hayes, founder of Matrikas, to talk about what it really takes to build a solid, supportive village for new parents. Together, they unpack the importance of continuity of care, how to create a trustworthy referral list, and the reality of navigating a maternal healthcare system …
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Ep. 379 Let's normalize talking about reproductive hardships with Dr.Jessica Zucker
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56:04
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56:04Miscarriage affects 1 in 4 pregnancies, yet it’s still surrounded by silence, shame, and stigma. In this episode of The Birth Lounge podcast, I’m joined by Dr. Jessica Zucker, a reproductive psychologist, author of I Had a Miscarriage: A Memoir, a Movement, and an incredible voice in this space. Together, we’re getting real about the emotional and …
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Fuel Your Baby’s Growth and Success Through Optimal Newborn Nutrition
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28:12This is a wonderful conversation with experienced nutritionist Argavan Nilforoush about feeding and nourishing your baby, especially when there are specific dietary concerns. Argavan is a registered dietitian nutritionist and she is based in the San Francisco Bay area. She brings years of experience working with families, infants and children acros…
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Ep. 378: Low Tox Living with Illie Balaj
1:12:47
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1:12:47Have you ever stopped to think about what’s really in your shampoo, cleaning spray, or even your favorite candle? Spoiler alert: everyday products are often loaded with hidden toxins that can impact your health, hormones, and even fertility. In this episode of The Birth Lounge Podcast, I’m joined by Illie Balaj, integrative nutritionist, children’s…
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Ep. 377: The Myth of the Aging Placenta with Sophie Messager, Phd
1:24:19
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1:24:19Ep. 377: The Myth of the Aging Placenta with Sophie Messager, Phd Have you ever been told your placenta might be “too old”? Maybe you’ve heard that once you hit 35 or if you’ve conceived through IVF, your placenta just can’t keep up. This so-called “aging placenta” idea gets tossed around a lot, but here’s the truth: it’s a myth. In this episode of…
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In today's episode, we're talking all about breech babies. I'm sharing what breech means, the different types, why it happens, and some evidence-based strategies to try and encourage them to turn. I'm also sharing about when I found out my second son was breech and everything I tried to get him to turn, woo woo things included! I really hope that i…
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EP 79: From Self-Sabotage to Self-Trust; featuring Emotional Eating, Digestive and Hormone Expert Amber Romaniuk!
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40:38Welcome to the seventy ninth episode of Talk Spirit To Me. This week Jess welcomed Amber Romaniuk to the podcast. Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and o…
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Send us a text Welcome to the Season 3 premiere of The Gynarchy Podcast! Today, I’m speaking with Sammy Kanter, founder, chief media strategist, content creator, & a new media producer at Girl and the Gov, a politics-focused communications platform, about how we as everyday citizens can politically resist rising authoritarianism in the US. In “Epis…
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Ep. 376: Creating a Catastrophic Birth Plan with Kayleigh Summers
1:23:55
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1:23:55This episode isn’t just about birth plans—it’s about the plan no one wants to make, but every family needs. I’m joined by Kayleigh Summers, aka The Birth Trauma Mama, to have a real and raw conversation about creating a catastrophe plan during pregnancy. Kayleigh shares her personal story of surviving an amniotic fluid embolism (AFE) and how that e…
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Ep. 375 Midwives Managing Labor and the C-section Discussion with Juli Pyle
1:09:20
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1:09:20This episode is brought to you by Cozy Earth, one of my favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/ In this week’s episode of The Birth Lounge Podcast,…
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16. Should You See a Chiropractor During Pregnancy?
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18:26In today's episode, we're talking about how to find a chiropractor while you're pregnant. I'm sharing reasons that you might want to see a chiropractor during pregnancy, some myths and misconceptions I hear from people, and my recommendations for finding a qualified provider (and red flags to look out for). The right type of chiropractic care is in…
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EP 78: Clear Eyes, Clear Path; featuring Energy Healer Victoria Pippo!
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47:51Welcome to the seventy-eighth episode of Talk Spirit To Me. This week Jess welcomed Victoria Pippo to the podcast. Victoria Pippo doesn’t just talk about energy—she lives it, protects it, and teaches others how to wield it like a sword. A former child actor turned spiritual disruptor, she’s lived lifetimes in a single one: addiction survivor, queer…
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Why And How To Bond With Your Newborn - Dr Joanna Parga-Belinkie
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43:39On this episode we are joined by Dr. Joanna Parga-Belinkie, a neonatologist, board-certified lactation consultant, and the author of the The Baby Bonding Book: Connecting With Your Newborn. We discuss medical as well as practical and emotional aspects of bonding, including why and how to bond with your newborn. This is great listening for parents, …
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Ep. 374 HeHe's second Trimester Update
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1:05:27Ohhh baby! The second trimester is here, and it’s bringing all the feels! In this solo episode, I’m pulling back the curtain on my pregnancy so far and giving you the inside scoop on some pretty big updates happening inside The Birth Lounge. Here’s what you’ll hear in this week’s episode: ✨ The first magical moments of feeling baby kicks (inside an…
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Ep. 373: Baby Wearing Without the Stress: Safety, Benefits, and Choosing the Right Fit with OT Jordan Morillo
1:14:57
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1:14:57In this episode, we’re diving headfirst into the world of baby wearing with Jordan Morillo, a perinatal health OT, certified babywearing consultant, and toddler mom. We’re talking everything from the ABCs of carrier choices to spotting a perfect carry (and avoiding the not-so-perfect ones). You’ll learn how to safely position your baby, back carry …
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15. How to Find a Chiropractor You Can Trust Postpartum
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14:00In this episode, I’m diving into a topic that’s incredibly close to my heart: finding a trustworthy chiropractor during postpartum rehabilitation. As a chiropractor, an athlete, and a mother of three, I know firsthand how crucial it is to have the right support during this transformative time. I’ll share key considerations when searching for a chir…
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EP 77: Spirit Babies & Finding Tranquility in Birth; featuring Evidence-Based Doula & Entrepreneur HeHe Stewart!
40:16
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40:16Welcome to the seventy seventh episode of Talk Spirit To Me. This week Jess welcomed HeHe Stewart to the podcast. HeHe Stewart is a doula, educator and the Founder of Tranquility by HeHe Maternity Concierge, a birth service that helps women and their families find balance in the chaos of growing their families. As a doula, HeHe views her role as th…
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Ep. 372 Hypnobirthing Explained: Insights from Expert Katharine Graves
1:08:32
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1:08:32In this episode of The Birth Lounge Podcast, I’m sitting down with Katharine Graves, the powerhouse behind KG Hypnobirthing, to uncover the magic of turning birth into a calm, confident, and downright empowering experience. We’re talking about how hypnobirthing can completely change the way you feel about labor, why evidence-based maternity care is…
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Ep. 371: The Surprising Consequences of Synthetic Dyes with Whitney & Brandon Cawood
1:37:27
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1:37:27This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious. Grab The Secret Sauce to Pushing Here or join our lifetime membership …
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14. Let’s Talk About the Pelvic Floor with Pelvic Floor Physical Therapist Rachel Kilgore
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43:59In today's episode, I have pelvic floor physical therapist Rachel Kilgore on to talk all about the pelvic floor and pelvic floor physical therapy (PT). We're talking about what the pelvic floor is, what to expect from pelvic floor PT, prolapse, and a good time to get a pelvic floor assessment postpartum. Rachel also shares her thoughts on Kegel exe…
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EP 76: Death, Love, and What Comes Next; featuring Mamma & Widow Julie Thomason!
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45:59Welcome to the seventy sixth episode of Talk Spirit To Me. This week Jess welcomed Julie Thomason to the podcast. Julie Thomason is a mamma, young widow, and Content Creator. She shares relatable humor and truths about life, grief, and motherhood – and how to overcome the worst of times to find joy again. She left behind her teaching job to pursue …
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Fourth Trimester Economics with Pediatrician Dr Sonal Patel
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41:01Dr. Sonal Patel is a board-certified pediatrician, neonatologist, lactation specialist, TEDx speaker, author, and founder of NayaCare: Fourth Trimester Clinic. With a passion for improving maternal and infant health, she offers curated talks designed to empower professional women navigating the intersection of career, motherhood, and personal well-…
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Ep. 370: 9 pieces of Bad Breastfeeding Advice that are Wrecking Your Breastfeeding Relationship
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43:26In this spicy World Breastfeeding Week episode of The Birth Lounge podcast, HeHe is calling out the BS that’s messing with your breastfeeding journey. From the "feed every three hours" myth to the outdated fear around nursing your baby to sleep, we’re busting it all wide open. HeHe breaks down 9 of the most common (and flat-out harmful) pieces of a…
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EP 75: Where Energy Goes, Energy Flows; featuring the one & only Tammin Sursok!
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41:46Welcome to the seventy-fifth episode of Talk Spirit To Me. This week Jess welcomed Tammin Sursok to the podcast. Since her iconic role on Home and Away, Tammin Sursok, now a mum of two, has lit up international screens in hit shows like The Young and the Restless, Pretty Little Liars, and Hannah Montana. She also hosts her own podcast, The Sh!t Sho…
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Ep. 369: Healing After A Traumatic Birth: Prevention, Treatment, and Real Talk with Krysta Dancy
1:30:10
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1:30:10Welcome back to The Birth Lounge Podcast, where we say the quiet parts out loud and hold nothing back when it comes to protecting your power in birth. In this episode, I’m joined by Krysta Dancy, a licensed trauma therapist, birth doula, and one of the most honest voices in the trauma-informed care space. Together, we unpack what birth trauma reall…
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