Best Heffron Podcasts (2025)

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“You Don’t Look Adopted” – Adoption & the Search for Self with Anne Heffron 53:19

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9d ago53:19

53:19

Send us a text Summary In this conversation, Melissa Hemming and Anne Heffron discuss the complexities of adoption, identity, and the emotional journey of writing. They explore the impact of adoption on personal relationships, the importance of storytelling, and the need for open dialogue about feelings. The discussion highlights the role of therap…

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Season 1, Episode 5: John Heffron – TA Metrics 23:37

23d ago23:37

23:37

John Heffron will unpack the metrics that matter most in talent acquisition, from time-to-fill to quality-of-hire. He’ll share how data-driven decisions can elevate recruiting outcomes.By NAHCR

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It's me, hi. I'm the problem it's me 20:13

2d ago20:13

20:13

Send us a text Summary: On this episode of It’s Your F’ing Journey, I share what’s been happening inside The F’ing Breakthrough Club—why it’s not about hype or constant check-ins, but about creating a calm, supportive space where women feel safe to share, reflect, and grow through journaling. I also bring you along for my Gulf Beach Half Marathon r…

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75 - Scottish Housing Day: Celebrating good neighbours with Callum Chomczuk and Jamie Ballantine 40:29

7d ago40:29

40:29

In this episode of the Scottish Housing News Podcast, Kieran Findlay and Jimmy Black discuss the theme of 'Everybody Needs Good Neighbours' for Scottish Housing Day. They explore the importance of community and neighbourliness, the role of housing associations in fostering social connections, and the challenges of social isolation. Guests Callum Ch…

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Season 1, Episode 6: Shartia Huddleton – Recruitment Marketing 22:13

8d ago22:13

22:13

Shartia Huddleton will explore how storytelling and branding intersect with recruitment marketing. She’ll offer tips on crafting compelling campaigns that attract top talent.By NAHCR

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Your Life, Your Scorecard 26:32

17d ago26:32

26:32

Send us a text Summary In this conversation, Melissa Hemming discusses the challenges of parenting, the impact of psychological thrillers on personal perspectives, and the dangers of people pleasing. She emphasizes the importance of authenticity in relationships and the need to prioritize self-worth over societal expectations. Through her reflectio…

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74 - Tenancy sustainment with Maureen Knight and Pamela Forrest 40:17

20d ago40:17

40:17

In this episode, Kieran Findlay and Jimmy Black discuss the pressing issue of homelessness with Maureen Knight from Albyn Housing Society and Pamela Forrest from Riverside Scotland. They explore innovative strategies to prevent homelessness, focusing on proactive tenancy sustainment and the Housing First for Families initiative. The conversation hi…

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All Too Well: Lessons in Love, Growth, and Journaling 22:02

24d ago22:02

22:02

Send us a text Summary In this episode of the Journey Podcast, Melissa McWeeny explores themes of personal growth, community support, and the impact of Taylor Swift's engagement to Travis Kelce. She reflects on her journey as a Swiftie, the emotional resonance of Taylor's music, and the importance of showing love and support in relationships. The e…

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More Than Miles: Running, Motherhood, and Belonging with Silvana 49:23

1M ago49:23

49:23

Send us a text Summary In this episode, Silvana shares her inspiring journey from a non-runner to a passionate marathoner and ultra-marathoner. She discusses the importance of running in her life, how it has helped her find her identity as a mother, and the joy it brings her. Silvana also opens up about her experiences as an immigrant, the challeng…

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Season 1, Episode 4: Susan Burke – TA Team Development 24:55

1M ago24:55

24:55

Susan Burke discusses strategies for developing high-performing talent acquisition teams. She emphasizes leadership, collaboration, and continuous learning as pillars of team success.By NAHCR

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Rebecca’s Next Chapter: Travel, Change, and Self-Discovery 43:54

1M ago43:54

43:54

Send us a text Summary In this episode, Rebecca shares her transformative journey since her last appearance on the podcast. She discusses the challenges of moving into a new home, the emotional toll of change, and the excitement of embarking on a new career as a travel nurse. The conversation delves into her experiences in Europe, the impact of tra…

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73 - ‘What’s Next For Adaptations?’ with Professor Vikki McCall and Susie Fitton 43:03

1M ago43:03

43:03

Join hosts Kieran Findlay and Jimmy Black as they delve into the complexities of housing adaptations in Scotland. Featuring insights from Professor Vikki McCall from the University of Stirling and SFHA policy manager Susie Fitton, this episode explores the challenges and opportunities in adapting homes for an ageing population. Discover findings fr…

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Friendships Beyond Finish Lines- Featuring Debbie, Melissa, & Rachel 19:40

1M ago19:40

19:40

Send us a text Summary In this engaging conversation, Melissa McWeeny reunites with her friends to reflect on their shared experiences, the challenges of training for races, and the importance of community and friendships. They discuss the significance of participating in events like races, the emotional journey of becoming an empty nester, and the…

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Season 1, Episode 3: Claudine Trudeau – Employee Referrals 19:17

2M ago19:17

19:17

Claudine Trudeau explores the power of employee referrals in building strong, culture-aligned teams. She discusses how to design referral programs that are both effective and equitable.By NAHCR

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The Queen City Half Marathon Recap 34:04

2M ago34:04

34:04

Send us a text Summary In this episode of the It's Your F'ing Journey podcast, Melissa Hemming shares her experiences from the Queen City Half Marathon weekend, emphasizing the importance of community, self-care, and personal growth through journaling and shared adventures. She discusses the upcoming It's Your F'ing Breakthrough program, the power …

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72 - Cohousing and the Orkney pathfinder with Tom Morton and Jenny Rambridge 35:33

2M ago35:33

35:33

Host Kieran Findlay delves into the world of cohousing with guests Tom Morton, convener of Cohousing Scotland, and Jenny Rambridge, a founding member of Hope Cohousing. Discover how cohousing fosters supportive communities, addresses housing challenges, and promotes sustainability, but also hear about the challenges and barriers in implementing the…

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Running Toward Healing: Amy’s Journey from Breakup to Breakthrough 1:11:36

2M ago1:11:36

1:11:36

Send us a text Summary In this episode, Melissa McWeeny and Amy Chambers discuss the transformative journey of running, the importance of mindset, and the role of community in personal growth. Amy shares her story of how running became a source of healing after a breakup, leading her to become an avid runner and a leader in her field. They explore …

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Season 1, Episode 2: Bruce Mattos – Candidate Experience 22:36

2M ago22:36

22:36

Bruce Mattos dives into the candidate journey, highlighting key touchpoints that shape perceptions and influence decisions. He offers actionable insights for creating a seamless and engaging experience from application to offer.By NAHCR

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LLA Show Ep.#312 - Why You Are In A Cult & You Don't Even Know It 54:18

2M ago54:18

54:18

Think people who join cults are one fry short of a Happy Meal? Well, you most likely are one of those people. Today, we discuss why even someone like you, just may be in a cult. Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 | 4,645 sats or more on Patreon: http://ww…

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Miles, Mindset, and Mary: A 75-Year-Old’s Love Letter to Running 48:54

2M ago48:54

48:54

Send us a text Summary In this episode, Mary shares her inspiring journey from a hesitant runner to a passionate athlete, detailing her early experiences, challenges, and the transformative power of running in her life. She discusses her identity as a runner, the joy of participating in races, and her current goals as she approaches her 75th birthd…

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Are We Out of the Woods Yet? My first trail Ragnar! 55:12

2M ago55:12

55:12

Send us a text Summary In this episode, Melissa McWeeny shares her exhilarating experience at the Vermont Trail Ragnar, detailing the challenges and triumphs she faced while running through the trails. She reflects on the importance of teamwork, preparation, and the personal growth that comes from stepping out of one's comfort zone. The conversatio…

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LLA Show Ep.#311 - The Why, When, & How Of TRT Use 1:18:25

3M ago1:18:25

1:18:25

Have you been thinking if TRT is right for you? Do you not think of TRT at all? Listen to today's episode before making such a life-changing decision. Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 | 4,645 sats or more on Patreon: http://www.patreon.com/llapodcast Pr…

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Season 1, Episode 1: Belonging by Design: Building Inclusive Hiring from the Ground Up 20:58

3M ago20:58

20:58

Yvette Hanson shares how organizations can embed belonging into their talent acquisition strategies to attract and retain diverse talent. She outlines practical steps for creating inclusive hiring practices that resonate with candidates from all backgrounds.By NAHCR

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Running for Her Life: Sharon Reiner’s Story of Survival and Strength 46:57

3M ago46:57

46:57

Send us a text 🎉 250th Episode Special 🎉 Summary In this milestone episode of the It’s Your F’ing Journey podcast, Melissa McWeeny celebrates 250 episodes by sitting down with Sharon Reiner, who shares her powerful story of resilience and positivity. From a near-fatal experience during a 5K race due to a brain aneurysm to her incredible recovery an…

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Screw the Timeline—This Is Your F’ing Journey 31:07

3M ago31:07

31:07

Send us a text Summary In this episode, Melissa Hemming discusses the importance of embracing individual journeys in personal growth and mental health. She reflects on her experiences as a Beachbody coach, the challenges of social media growth, and the significance of trusting oneself amidst external opinions. Melissa emphasizes the need for self-c…

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71 - Damp, mould and tenant behaviour with Kerry Brown and Patrick McRedmond 37:32

3M ago37:32

37:32

For this episode of the Scottish Housing News Podcast, Kieran Findlay and Jimmy Black discuss the pressing issues of damp and mould in housing, focusing on the new Awaab’s Law legislation that mandates social landlords to address health hazards within strict timelines. Kerry Brown, co-founder and director of Alator Data Services, and Patrick McRedm…

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The Messy, Meaningful Journey of Motherhood & Growth with Heather Mangino 53:27

3M ago53:27

53:27

Send us a text Summary In this episode of the It's Your f'ing Journey podcast, Melissa McWeeny and Heather Mangino discuss the challenges and triumphs of modern parenting, the journey of adoption, and the experiences of being part of the LuLaRoe community. They delve into Heather's path to becoming a nursing professor, the importance of community s…

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No Clothes, No Shame: Running Toward the Most Empowered Version of Me 31:00

3M ago31:00

31:00

Send us a text Summary In this episode, Melissa McWeeny shares her transformative experiences with naked running and marathon running, emphasizing empowerment, body confidence, and the importance of mental health. She recounts her journey of participating in a naked 5K race, the challenges she faced, and how these experiences have shaped her self-i…

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From Couch to Ultra: Marka’s Journey of Grit, Growth, and Miles 57:36

4M ago57:36

57:36

Send us a text Summary In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Marka O'Connell, who shares her inspiring journey from being a couch potato and a heavy smoker to becoming an ultra-marathon runner. Marka discusses how her daughter's request to run a 5K for a good cause sparked her transformation. She reflect…

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70 - How to retrofit a tenement with Josiah Lockhart, Mike Heffron, and Chris Carus 48:53

4M ago48:53

48:53

In this episode of the Scottish Housing News podcast, hosts Kieran Findlay and Jimmy Black discuss the complexities of retrofitting tenement buildings in Scotland with experts Josiah Lockhart, Mike Heffron, and Chris Carus. They explore the unique challenges posed by the ownership structures of tenements, the barriers to decarbonisation, and the im…

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Traveling with a Purpose: Marjon's Journey 58:34

4M ago58:34

58:34

Send us a text Summary In this episode of the It's Your f'ing Journey podcast, Melissa McWeeny interviews Marjon Tondravi, exploring her unique life choices, including her decision to remain child-free and her passion for travel and animal advocacy. Marjon shares her journey of fundraising for dog rescues and orphanages, her experiences during the …

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From Disability Awareness to Cancer Survival with Lisa Salvatore 47:00

4M ago47:00

47:00

Send us a text Summary In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny and Lisa discuss their long-standing friendship, Lisa's journey with her disability blog, and her battle with stage four ovarian cancer. They explore the importance of community support, the role of social media in sharing personal experiences, and Lisa's…

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Marathon Mindset with Erica Rasmussen 1:07:45

4M ago1:07:45

1:07:45

Send us a text Summary In this episode of the It's Your f'ing journey podcast, Melissa McWeeny interviews Erica Rasmussen, who shares her inspiring journey of running marathons while overcoming personal challenges. Erica discusses her book, 'Marathon Mindset,' and how it encapsulates the importance of mindset in achieving goals, not just in running…

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69 - A conversation with Professor Duncan Maclennan 46:32

4M ago46:32

46:32

In this episode of the Scottish Housing News Podcast, Professor Duncan McLennan discusses the complexities of the Scottish housing system, addressing the notion of a housing emergency, the implications of the right to buy policy, and the urgent need for increased social housing. Speaking with hosts Kieran Findlay and Jimmy Black, he emphasises the …

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Running Through Disney: A Magical Experience with Hailey! 1:21:33

5M ago1:21:33

1:21:33

Send us a text Summary: In this engaging conversation, Hailey Weinberg shares her journey from a Disney enthusiast to a newlywed, discussing her magical wedding at the Swan & Dolphin Resort. She reflects on her husband's transformation into a Disney fan and their shared love for Taylor Swift, which played a significant role in their wedding. The co…

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Embracing the Challenge: My London Marathon Experience 1:10:06

5M ago1:10:06

1:10:06

Send us a text Summary In this episode, Melissa McWeeny shares her exhilarating experience of running the London Marathon, detailing her preparation, the challenges she faced, and the emotional journey of traveling alone. She emphasizes the importance of community support, mental strategies for endurance, and the personal growth that comes from ste…

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Celebrating the Boston Marathon Experience 30:43

5M ago30:43

30:43

Send us a text SUMMARY: In this episode, Melissa McWeeny shares her exhilarating experience volunteering at the Boston Marathon, emphasizing the joy of community, the importance of training, and the personal growth that comes from running. She reflects on her journey as a runner, the connections made through the sport, and the significance of celeb…

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From Ballerina to Marathoner: Leanna's Transformation 1:12:03

5M ago1:12:03

1:12:03

Send us a text Summary In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Leanna, who shares her inspiring journey of overcoming health challenges related to Neurofibromatosis (NF) and discovering her passion for running. Leanna discusses her diagnosis at 16, the impact of NF on her life and dance career, and her det…

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68 - Amendments to the Housing Bill with Susie Fitton, John Mills and Maeve McGoldrick 40:10

5M ago40:10

40:10

In this episode of the Scottish Housing News Podcast, the discussion revolves around the proposed amendments to the Housing Scotland Bill, particularly focusing on homelessness prevention. The conversation features insights from Susie Fitton, policy manager at the Scottish Federation of Housing Associations (SFHA), Meave McGoldrick, head of policy …

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Islands in the Stream: Navigating the Currents of Nutrition with Liz 1:33:02

5M ago1:33:02

1:33:02

Send us a text Summary In this engaging conversation, Melissa McWeeny and Elizabeth Gurekovich explore the themes of nutrition, fitness, and personal growth. They discuss the importance of balance in life, the journey of overcoming mental barriers, and the significance of accountability in achieving health goals. Elizabeth shares her personal journ…

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67 - The revised Heat in Buildings Bill with Gillian Campbell and Ashley Campbell 32:22

6M ago32:22

32:22

Gillian Campbell, director of the Existing Homes Alliance, and CIH Scotland's policy and practice manager, Ashley Campbell, join Kieran Findlay and Jimmy Black to discuss the Scottish Government's newly revised Heat in Buildings Bill. They explore the Bill's key provisions, its impact on industry, the challenges it faces, and the importance of bala…

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Letting Go & Leaning In: Leah's Journey of Faith & Purpose 50:04

6M ago50:04

50:04

Send us a text Summary In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny and Leah O'Meara discuss their friendship, the transition from Beachbody to a faith-based fitness approach, and Leah's journey to sobriety. They explore the importance of authenticity, the impact of faith on personal growth, and the challenges of maintain…

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Chasing the World Marathon Majors: Danielle's Journey 1:10:19

6M ago1:10:19

1:10:19

Send us a text Summary In this episode of the It's Your F'ing Journey podcast, Danielle shares her inspiring journey as she pursues the Abbott World Marathon Majors, including her recent experience at the Tokyo Marathon and her upcoming participation in the Boston Marathon. She discusses the challenges of fundraising for various cancer-related char…

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Race Recap: NYC United Half Marathon 2025 34:58

6M ago34:58

34:58

Send us a text Summary In this episode of the It's Your F'ing Journey podcast, Melissa Hemming shares her exhilarating experience at the New York City United Half Marathon. She discusses her journey leading up to the race, including her life coaching practice, the challenges of race day, and the emotional moments that made the event unforgettable. …

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It's YOUR f'ing BREAKTHOUGH! 3:35

6M ago3:35

3:35

Send us a text It's YOUR f'ing BREAKTHROUGH: 2.5 week group coaching program starts 4/1 $250 early bird pricing ends 3/23 OR after the first 10 people join! https://forms.gle/PSzvXstiSbk2EF3z9 Can't wait to work with you in April! Support the showBy Melissa McWeeny

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Running Through Life: Louise's Journey of Grit & Community 55:47

6M ago55:47

55:47

Send us a text Summary In this episode of the It's Your F'ing Journey podcast, Melissa McWeeny interviews Louise, who shares her inspiring journey from cycling to running and triathlons. They discuss the importance of community in running, the challenges of marathon training, and the joy of documenting one's fitness journey. Louise reflects on her …

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STUSA W-Forrest Allen and Rueben Solomon, The Tale of Two Start Ups 57:48

7M ago57:48

57:48

Have you ever considered starting your own business? This show features two of my young buddies who each made the decision to pursue their dreams and open up their own shops. Forrest Allen and his wife opened up RTS Restoration. They specialize in refurbishing Cranes and Service Bodies and performing Certified Crane Inspections. They're located in …

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STUSA W-JIM STYRON, Fighting for my Son 1:04:48

7M ago1:04:48

1:04:48

KJ has been away from the airwaves for over 6 months, while he sought professional psychiatric help. So it makes sense that his first guest in 2025 is Jim Styron, who shares his sincere and compelling story of recovery and perseverence. You'll hear two grown men, open their hearts with genuine clarity and conviction. This Podcast will give you hope…