Best Heavybleeding Podcasts (2025)

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Ep. 198 - Navigating ADHD and Menopause with Shanna Pearson 1:11:19

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2d ago1:11:19

1:11:19

In this eye opening episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with Shanna Pearson, a world-renowned expert on adult ADHD with over 26 years of experience. For the woman who feels like the wheels are suddenly coming off the bus in midlife, this conversation is the explanation you've been searching for. Shanna cuts th…

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Ep. 197 - The Menobesties Roundtable: Navigating the Wilds of Perimenopause, HRT & Advocacy 1:10:13

14d ago1:10:13

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In this lively and unfiltered gathering, Dr. Fiona Lovely is joined by her beloved "Meno Besties," hormone specialist Karen Martel and longevity expert Zora Benhamou. This is a candid conversation between three leading voices who've been in the menopause advocacy space long before it was trending. They tackle the frustrating realities women still f…

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Ep. 196 - Naturopathic Medicine for Breast Cancer with Dr. Laura James 1:24:04

17d ago1:24:04

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In this compelling conversation on this week's episode, Dr. Fiona Lovely welcomes naturopathic oncologist Dr. Laura James to pull back the curtain on the breast cancer journey. They dive deep into what it truly means to receive a breast cancer diagnosis and navigate what Dr. James candidly terms "the breast cancer industrial complex." This discussi…

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Ep. 195 Psychedelics Reimagined: A New Path for Midlife Transformation with Paul Austin 1:04:53

24d ago1:04:53

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In this episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely engages in a fascinating conversation with Paul Austin, a leading voice in the responsible use of psychedelics for personal and professional growth. This discussion moves far beyond the stereotypes to explore how these powerful tools can serve as catalysts for profound cha…

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Ep. 194 - Common Menopause Symptoms Relieved with Dr. Elizabeth Yurth 1:09:10

1M ago1:09:10

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In an era where peptides are dominating wellness conversations, it can be challenging to separate groundbreaking information from mere buzz. In this educational episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with the esteemed Dr. Elizabeth Yurth, a specialist in regenerative and cellular medicine, to provide a master…

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Ep. 193 - The Way of the Menopause Doula: supporting women through the fire by Dr. Fiona Lovely 57:15

1M ago57:15

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Today we hear from Dr. Fiona Lovely as she explains her journey to becoming a Menopause Doula and the start of the movement she is creating to help women support women. She discusses the Menopause Doula Matrix and the 8 pillars of health that are affected by the renovation our bodies undergo during this season of life we call menopause. The opportu…

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Ep. 192 - Pelvic Pain: a woman's journey to innovative treatment for adenomyosis with Dr. Vanda Corbett 1:13:20

2M ago1:13:20

1:13:20

In this powerful and personal episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely is joined by her longtime friend, Dr. Vanda Corbett, to pull back the curtain on one of women's health's most devastating secrets: adenomyosis. Often called the "evil twin" of endometriosis, this condition affects a staggering 25-60% of women, yet rem…

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Ep. 191 - The Peptide Protocol: Healing Your Gut & Brain from the Inside Out with Kyal Van Der Leest 1:14:10

2M ago1:14:10

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Get ready to have your mind blown by one of the most exciting frontiers in health science. In this episode of the Not Your Mother's Menopause Podcast, I'm sitting down with the incredibly knowledgeable Kyal Van Der Leest, an Australian Nutritionist and Naturopath who is truly pioneering the future of wellness. If you've heard the term "peptides" bu…

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BONUS EPISODE: Guiding Women Through the Fire of Menopause with Dr. Fiona Lovely 14:00

2M ago14:00

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✨In this special bonus episode of the Not Your Mother's Menopause podcast, I share my own story of becoming a menopause coach for women. For 20 years, I've walked beside women in midlife — through the confusion, the hot flashes, the anxiety, the sleepless nights, and the deep questioning of "what is happening to me?" I share the surprising (and une…

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Ep. 190 - No Scary Menopause Skin Here with Debbi Barber 1:14:10

2M ago1:14:10

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Forget everything you thought you knew about aging skin! In this spooky Halloween episode, Dr. Fiona Lovely is joined by Debbi Barber, the inspiring founder of Vitali Skincare, to banish the fear of "scary menopause skin" for good. Debbi shares her incredible personal journey from a 37-year marketing career to becoming a skincare innovator after a …

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Ep. 189 - Anti-Aging the Brain with Dr. Siobhan Mitchell 1:08:36

2M ago1:08:36

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In this episode of Not Your Mother's Menopause, Dr. Fiona Lovely is joined by Dr. Siobhan Mitchell, a neuroscientist and Chief Scientific Officer at MitoQ, for a profound discussion on the pivotal role of mitochondria in brain health and aging. Dr. Mitchell, whose career was inspired by her grandmother's experience with Alzheimer's, shares her exte…

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Ep. 188 - Breast Health: what's necessary and what's not with Dr. Jenn Simmons 1:31:14

2M ago1:31:14

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In this powerful and thought-provoking episode of "Not Your Mother's Menopause," host Dr. Fiona Lovely welcomes back integrative oncologist and breast surgeon Dr. Jenn Simmons for their annual conversation. As we enter Breast Health Awareness Month, Dr. Simmons presents a compelling critique of the current screening paradigm, challenging long-held …

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Ep. 187 - Recovery From Surgery at 54 with Biohacker Zora Benhamou 1:03:17

3M ago1:03:17

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In this episode of Not Your Mother's Menopause, Dr. Fiona Lovely welcomes back gerontologist and podcaster Zora Benhamou for a deeply personal discussion on her recent bilateral hip replacement surgery at just 54 years old. What begins as a conversation about lifestyle and health choices unfolds into an honest exploration of living with chronic pai…

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Ep. 186 - Rucking Through Menopause with Colleen Flaherty 56:27

3M ago56:27

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In this episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely is joined by Certified Strength and Conditioning Specialist and Founder of Rucking Women, Colleen Flaherty. For years, Colleen has been a guiding force in women's health, teaching how to cultivate stronger, more mobile bodies for healthier pregnancies, positive body relationsh…

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EP 185 - Understanding Genitourinary Syndrome of Menopause with Dr. Fiona Lovely 27:53

3M ago27:53

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In this solo episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely provides a vital and compassionate guide to the Genitourinary Syndrome of Menopause (GSM). She begins by explaining that the GSM is a spectrum of symptoms affecting the genitourinary tract due to declining estrogen and androgenic hormones (like testosterone and DHEA) …

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Ep. 184 - Menopause Hair Loss Explained with Dr. Alan Bauman 1:19:07

3M ago1:19:07

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In this enlightening episode of Not Your Mother's Menopause, host Dr. Fiona Lovely welcomes Dr. Alan Bauman, a board-certified hair restoration physician with over 28 years of experience. Dr. Bauman, founder and CEO of Bauman Medical, shares his extensive expertise on hair loss, particularly as it relates to hormonal changes during perimenopause an…

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Ep. 183 - How the Sun Affects your Metabolism with Dani Hamilton 1:21:22

4M ago1:21:22

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In this week's episode, Dr. Fiona Lovely is joined by the brilliant Dani Hamilton, a Functional Nutritional Therapy Practitioner and blood sugar expert who is shattering everything we thought we knew about metabolic health. Forget restrictive diets and brutal biohacks. Dani guides us back to the most powerful, overlooked healing source we have: nat…

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Ep. 182 - Reigniting Desire in Menopause with Susan Bratton 1:02:07

4M ago1:02:07

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Today's episode of Not Your Mother's Menopause, Dr. Fiona Lovely is joined by the legendary Susan Bratton, "Intimacy Expert to Millions." We dive deep into the heart of female pleasure, shattering the patriarchal myths that have left so many women feeling broken or bored in the bedroom. Susan brings her signature blend of science, savvy, and straig…

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Ep. 181 - Unbreakable - the Musculoskeletal Syndrome of Menopause Explained with Dr. Vonda Wright 1:02:57

4M ago1:02:57

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In this week's essential episode, Dr. Lovely is joined by Dr. Vonda Wright, an acclaimed orthopedic surgeon and longevity specialist, to decode a hidden crisis for women in midlife: the mysterious aches and pains that often get dismissed. Dr. Wright introduces her groundbreaking research on the Musculoskeletal Syndrome of Menopause (MSM), putting a…

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Ep. 180 - From Stiff to Strong, the interview with Leah Vachani and Dr. Fiona Lovely 1:08:23

4M ago1:08:23

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In this special episode, we're sharing Dr. Lovely's interview from the Women Aging Powerfully Summit with host Leah Vachani. With 20 years of clinical experience in women's physical and mental health, Dr. Lovely pulled back the curtain on Musculoskeletal Syndrome of Menopause (MSM)—a debilitating but rarely discussed condition tied to estrogen loss…

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Ep. 179 - Beauty at Menopause: how our skin changes with Amitay Eshel 1:19:51

5M ago1:19:51

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Today, Dr. Lovely welcomes a conversation with Amitay Eshel, co-founder and CEO of Young Goose and host of the Biohacking Beauty podcast. Amitay, an entrepreneur in the biohacking and beauty industries, explains the science behind accelerated skin aging during perimenopause and menopause, focusing on how declining estrogen impacts essential skin co…

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Ep. 178 - Chef Mareya shares her Recipe for Midlife Wellness and Strength 1:04:15

6M ago1:04:15

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Chef Mareya Ibrahim (also known as Chef Mareya, 'The Fit Foodie') is a chef, holistic nutritionist, brain health coach, author, and inventor. She hosts The Real Dish podcast and wrote Eat Like You Give a Fork. She also created Fit and Fab Over 40, Meal Prep Club, and Eat to Thrive programs, and was a signature chef for The Daniel Plan. In this conv…

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Ep. 177 - Sunlight's Healing Power: finding health in your own backyard 1:08:22

6M ago1:08:22

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In this week's episode, Dr. Fiona Lovely speaks with Gerardo Gutierrez - "Guti", founder of Mitolux, about one of the most overlooked pillars of wellness: sunlight. After facing pre-diabetes, low testosterone, and depression, Gerardo turned away from lifelong medications and toward natural healing. His recovery began with daily sun exposure—a simpl…

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Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason 1:09:59

6M ago1:09:59

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In this week's episode, Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the "miracle molecule" for its vital role in blood flow and thus, overall health. We talk about the groundbreaking findings from a pilot study on nitric oxide's impact on women's sexual hea…

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Ep. 175 - Stem Cell Therapy for Menopause? Let's talk about it with Dr Joy Kong 1:08:35

6M ago1:08:35

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In this week's episode, Dr. Joy Kong shares her pioneering work in stem cell therapy and regenerative medicine. From reversing signs of aging to offering hope for chronic conditions, Dr. Kong explains how ethically sourced umbilical cord-derived stem cells act as the body's ultimate repair crew. She shares a moving case study of a child with autism…