Best Heatvision Podcasts (2026)

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Ep.111 - Twixmas Goblins & Gentle Resolutions 49:09

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5d ago49:09

49:09

Welcome back to Well Being, caught right in that strange liminal space between Christmas and New Year’s — aka Twixmas. The days feel blurry, productivity is optional, and next year’s problems can absolutely wait. We kick things off with our Sparks of Inspiration, swapping holiday highlights, comfort media, and creative joys — from Disneyland dreams…

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Ep. 110 - Imperfect, Distracted, and Still Creating 1:08:12

27d ago1:08:12

1:08:12

It’s the season of exhaustion, hibernation fantasies, and doing the best we can with what we’ve got — welcome back to Well Being. This week, the crew leans into Sparks of Inspiration fueled by video games, television binges, unexpected freelance shoots, fog machines that refuse to die, and the reminder that sometimes the tools you already have are …

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Ep. 109 - Imperfections, Pressure, and the Art of Letting Go 1:24:04

1M ago1:24:04

1:24:04

After a whirlwind holiday week full of food, family, and brutal winds, the trio returns to Well Being feeling… well, mostly refreshed. Sparks of Inspiration kick us off with Kel rediscovering the joy of baking and hyping up a Subtronix 360 show, Theo launching a new Redbubble shop and tumbling down a retro–gaming rabbit hole, and Andy searching for…

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Ep.108 - Cringe, Creativity & The Cosmic Clock: Facing Self-Doubt Before the Holiday Rush 1:02:46

2M ago1:02:46

1:02:46

This week on Well Being, Theo, Andy, and Kel gather in the calm-before-the-storm—right on the edge of Thanksgiving chaos and Black Friday madness. Sparks of Inspiration kick things off with everything from chaotic LA concert adventures in torrential rain, to mindless comfort-TV binges, to Theo consuming comics, audiobooks, and absolutely stuffing t…

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Ep. 107 - The Information We Invite: Dreams, Detoxes & Rising Sewers 56:20

2M ago56:20

56:20

This week on Well Being, the trio shows up tired but determined — sparked by surprise concerts, fresh vinyl pickups, classic monsters, and a little unexpected holiday cup magic. Those moments of inspiration kick off a deeper dive into Rick Rubin’s The Creative Act, where Theo, Kel, and Andy explore the inner landscapes we overlook, the subconscious…

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Ep. 106 - Submerge the Great Works 1:13:20

2M ago1:13:20

1:13:20

The gang returns from a short break as Theo shares stories from DreamHack Atlanta, while Kel and Andy bring Sparks of Inspiration ranging from Over the Garden Wall to the Dodgers’ World Series win, and even a Freddy Krueger Halloween rave adventure. This week’s mental health portion dives into Rick Rubin’s The Creative Act, exploring what it means …

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Ep. 105 - Goblin Mode Activated: Keanu Vibes, Comic Chaos & Embracing the Mess 55:09

2M ago55:09

55:09

Theo and Andy return—sans Kel, who’s apparently trapped in a Doc Brown toilet situation—to spark inspiration from Pokémon Legends ZA, Resident Evil rants, and a full-blown Keanu Reeves deep dive. From The Replacements to Point Break, it’s a love letter to all things Keanu before diving into the mental health side of “Goblin Mode.” They unpack what …

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Ep. 104 - Curating the Chaos: Filters, Feeds, and Finding Clues 1:17:08

3M ago1:17:08

1:17:08

This week on Well Being, Theo, Andy, and Kel dive into the Rick Rubin-inspired art of paying attention — and knowing what not to pay attention to. From doomscrolling detoxes to discovering creative sparks in the randomness of life, the trio reflects on curating your inner algorithm and guarding your mental bandwidth. Theo shares how filtering his I…

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Ep. 103 - Creative Vessels: Jedi Robes, and Rick Rubin 1:05:29

3M ago1:05:29

1:05:29

This week on Well Being, sparks of inspiration fly from San Bernardino to the stars! Kel preps for a Halloween music fest as Obi-Wan (complete with poi battles and pixel whips),and gets lost in the Ed Gein Netflix series. Andy re-binges Firefly, and Theo dives deep into horror flicks and Peacemaker hype. In the mental health segment, the trio explo…

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Ep. 102 - Universal Callings 1:01:04

3M ago1:01:04

1:01:04

The sparks are flowing this week on Well Being! Kel shows off the shiny new iPhone 17 Pro Max and dives deep into lenses, low-light testing, and the magic of anamorphic flares. Theo kicks spooky season into gear with a Resident Evil marathon, horror movie nights, and Megan 2.0 absurdity. Andy brings it back to creative sparks, reflecting on missed …

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Ep. 101 - 🎨 Tuning Into Creativity: Rick Rubin, Flow States & Giant Centipedes 1:12:54

3M ago1:12:54

1:12:54

The Well Being crew is back from a short hiatus and diving straight into sparks of inspiration—from Death Cab vinyls and new camera toys to binge-worthy shows like Peacemaker and Haunted Hotel. This week, Theo, Kel, and Andy crack open Rick Rubin’s The Creative Act: A Way of Being alongside a new workbook, exploring what it means to nurture creativ…

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Ep. 100 - Goblin Mode & Creative Choices 53:38

4M ago53:38

53:38

This week on Well Being, the trio celebrates hitting triple digits the only way we know how: by going full goblin. Sparks of Inspiration range from EDM gems and K-dramas to football drafts and rediscovering The Office. Then we toss out “The Artist’s Way” and dive headfirst into Goblin Mode: A Guide to Life, unpacking what it means to live messy, au…

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EP. 099 - All Together Now: Fog Machines, Morning Pages & Making It Work 53:46

4M ago53:46

53:46

We kick things off with a DIY-filmmaking spark: the crew dives into producing a music video for Brain Fragment’s “Octopus of Malice”—complete with a resurrected fog machine, on-the-fly effects, and a September 3 YouTube drop. It’s scrappy, sweaty, and wildly creative, and we loved every second. Also on the sparks board: an origami-style “Moft” iPad…

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Ep. 098 - Kel’s Back: Sparks, Schedules & Thieves’ Tools 56:47

5M ago56:47

56:47

Kel returns, Andy’s out this week, and Theo’s buzzing about craft and consistency. Sparks hit on deep-dive inspo from Last Podcast on the Left—their Zach Cregger chat (Barbarian, Weapons, Whitest Kids U’Know), plus a wild Dolby Atmos Halloween sound-effects release that has Theo dreaming bigger about building their own thing. In the mental health c…

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EP. 097 - The Spaghetti Detective Agenc 52:14

5M ago52:14

52:14

After a month-long hiatus, Theo and Andy are back in the groove! They kick things off with their "sparks of inspiration," discussing the ins and outs of a video game challenge and the latest Batman comics. Then, they get into a mental health check-in, talking about the challenges of separating work from personal life and the weird feeling of "gradu…

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Ep. 096 – Füm Clicks, Shame Trips, and a Whole Lotta Pink 1:09:31

6M ago1:09:31

1:09:31

The crew is back—after a false start and a Kodak-to-pink background transformation—to bring sparks, shame, synchronicity, and solid chaos. Theo talks about quitting smoking with a fidgety flavored-air gadget called Füm and promotes his upcoming spooky Twitch radio stream, QWRK Radio. Kel gets deep into Andor season two, praising its emotional weigh…

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Ep. 095 - Morning Pages and Poisonous Playmates 1:02:55

7M ago1:02:55

1:02:55

The gang returns from a two-week hiatus, caffeinated and creatively cautious, diving into Week Two of The Artist’s Way: Recovering a Sense of Identity. But first, sparks of inspiration! Andy rants about Seth Rogen in “The Studio,” Kel circles the finale of Andor like a Star Wars shark, and Theo gets gifted Alligator Bites Never Heal on vinyl and a …

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Ep. 094 - Pizza, Punk, and the Inner Child 53:52

7M ago53:52

53:52

Sparks fly this week as the gang dives into watercolor misadventures and a punk rock night to remember. Andy and Magy try their hand at painting pizza and wine at a windy CPK patio, while Theo takes his son to see The Damned live—chronicling the entire Dracula-goth madness on Instagram. Kel, in pursuit of rest, dreams of edits, storytelling through…

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Ep. 093 - Sparks, Shadows, and Shifts 1:01:21

8M ago1:01:21

1:01:21

After a short break, the gang is back together for another week of Well Being. Theo, Andy, and Kel return with new sparks of inspiration—from cinematic deep dives to vinyl-fueled nostalgia and a camera-happy rave trip in Vegas. Kel recaps his mind-blowing first EDC experience and how it shattered some unexpected internal walls, leading to a powerfu…

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Ep. 092 - Burn After Vegas: Creativity, Companionship & Mid-Battle Mayhem 1:06:53

8M ago1:06:53

1:06:53

Kel’s off getting therapeutic in the deserts of Vegas (read: partying at EDC), so Theo and Andy hold it down with this week’s Sparks of Inspiration—including the Superman trailer that finally brings the man of steel some emotional range, creative football schedule drops, and a comic book rabbit hole featuring All-Star Superman and Absolute Batman’s…

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Ep. 091 - Joy, BooBoos, and the Final Shadow 1:00:34

8M ago1:00:34

1:00:34

As one chapter closes, another opens—and this week, the Well Being gang reflects on the surprising finale of their long journey through the Shadow Work workbook. But first, Sparks of Inspiration include dreams of Andor, comic book binges, Thunderbolts (the movie, not the team from Mario Golf), and a chance run-in that sparks reconnection. Then it’s…

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Ep. 090 - All the Difficult People 1:05:55

8M ago1:05:55

1:05:55

The gang is back after a quick break and kicks things off with some solid Sparks of Inspiration—from a spooky good vampire movie with Michael B. Jordan (x2!) to a tech-fueled adventure through San Francisco. Andy shares his surprising dive into lawyer shows (with a strict Suits-to-Boston Legal ratio), and then it’s time to get a little uncomfortabl…

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Ep. 089 - Darkroom Confessionals: Community, Grief, and the Power of Film with Lucia Rallow 1:12:54

9M ago1:12:54

1:12:54

This week on Well Being, sparks fly with talk of gorillaz vinyls, Coachella dropouts, and WrestleMania hype—but the real magic comes in the form of a heart-to-heart with Lucia Rallo, founder of the Bushwick Community Darkroom in Brooklyn, NY. Lucia takes us through the genesis of her analog oasis, born from a literal closet and now pulsing with the…

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Ep. 088 - Mental Land: Therapy, Rage Drops, and Spiritual Weapons 53:19

9M ago53:19

53:19

Welcome back to Well Being! This week, Andy returns from his mountain retreat, Theo’s riding high on Severance season 2, and Kel is…well, somewhere on assignment. In this episode, our dynamic duo dives into a brutally honest mental health check-in—with new therapists, old frustrations, overthinking spirals, and full-size hotel bed regrets. Plus, we…

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EP. 087 - Burn After Reflecting: A Mental Health Debrief 57:14

9M ago57:14

57:14

This week on Well Being, Theo and Kel go full Val Kilmer appreciation mode, diving into the legacy of a legend—from Batman Forever to Kiss Kiss Bang Bang. But it’s not just sparks of inspiration this time: the duo opens up in a raw and thoughtful mental health check-in. Theo shares insights from a recent therapy session, Kel talks about stepping in…

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Ep. 086 - Let’s Talk About Sex: Shame, Intimacy & Shadow Work 53:07

9M ago53:07

53:07

We’re back from a wild hiatus, and this week, we’re diving deep into the hush-hush world of sexual intimacy, desire, and shame. How do societal norms, religious teachings, and media shape our views on sex? What hidden beliefs are lurking in our shadows? Join Theo, Andy, and Kel as they break down the stigmas, share personal reflections, and explore…

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Ep. 085 - Insecurity Guards: Facing Doubts & Finding Strength 1:21:02

10M ago1:21:02

1:21:02

This week, the crew takes a deep dive into the world of insecurities—how they creep into our work, relationships, and self-image. From imposter syndrome to body dysmorphia, we unpack the emotional weight we carry and how it shapes our daily lives. But it’s not all heavy! Sparks of inspiration bring us indie filmmaking victories, Daredevil critiques…

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Ep. 084 - The Genius of Dumb: Unlocking Creativity with David Carson 1:11:02

10M ago1:11:02

1:11:02

What if thinking dumber actually made you smarter? This week, Theo, Andy, and Kel sit down with David Carson, author of the Dumbify newsletter, to explore how embracing “dumb thinking” can lead to creativity, problem-solving, and even scientific breakthroughs. From the origins of Liquid Death to the unexpected genius of potato chips, they discuss t…

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Ep. 083 - Denial… or Something Like That 48:23

10M ago48:23

48:23

The gang is back with sparks of inspiration, from revisiting Severance to diving into Absolute Batman. But this week’s shadow work takes a deep dive into denial—how we mask emotions, push things aside, and convince ourselves that everything is fine. From childhood experiences to relationships, the crew unpacks what it means to sit with discomfort w…

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Ep. 82 - Let’s Try Balance (For Once?) 49:39

11M ago49:39

49:39

Ah, balance—the ever-elusive unicorn of life. This week, Theo, Andy, and Kel attempt to wrangle their inner chaos and find some kind of harmony between their shadow traits and, you know, actually functioning humans. Will they succeed? Probably not, but hey, it’s the effort that counts! Sparks of Inspiration this week include Lego-building therapy, …

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Ep. 081 - Roots and Reflections: Unpacking Family Origins 1:15:34

11M ago1:15:34

1:15:34

This week, Theo, Andy, and Kel dive deep into the foundation of identity—our families of origin. Sparks of Inspiration ignite the episode with everything from Super Bowl performances to impulse purchases, new tech, and a long-overdue therapy appointment. But the real journey begins when the crew explores how childhood environments shape financial h…

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Ep. 080 - Conflict and the Shadow 1:05:15

11M ago1:05:15

1:05:15

The crew is back, and this time they’re diving deep into the murky waters of conflict. From personal clashes to shadow work revelations, Theo, Andy, and Kel explore how conflict shapes our lives, where we feel it in our bodies, and how we can start addressing it instead of running from it. With some sparks of inspiration (including the Fantastic Fo…

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Ep. 079 - Attachment Style Theory 1:21:12

11M ago1:21:12

1:21:12

Are we anxiously attached? Avoidantly detached? Securely thriving? Or just chaotically winging it? This week, the Well Being crew is diving deep into Attachment Style Theory—because understanding how we connect (or avoid connecting) can be a total game-changer. But don’t worry, it’s not just theory talk; Theo, Andy, and Kel get real about their own…

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Ep. 078 - How's Your Disappointment? 1:14:34

12M ago1:14:34

1:14:34

Buckle up—this week, we’re diving deep into disappointment (but don’t worry, we keep it fun). The trio is back to share Sparks of Inspiration that spark some joy before tackling the tough topic of reacting to disappointment, courtesy of the Shadow Work Workbook. From awkward dinners and dashed job hopes to family letdowns, Theo, Andy, and Kel get r…

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Ep. 077 - Intuition, I barely knew ye 50:47

12M ago50:47

50:47

Kel's feeling a little off this week, but that doesn't stop the crew from lifting his spirits with some energizing Sparks of Inspiration. In the mental health segment, we delve into the intricate process of Trusting Your Intuition through shadow work. The episode wraps up in the campaign as the Gang faces the fallout from their meeting with the Don…

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Ep. 076 - New Year for Love and Hate 55:21

1y ago55:21

55:21

New year, same Well Being energy—but with a fresh twist! We’re kicking off 2025 with Sparks of Inspiration to reignite those creative fires and sharing our New Year’s resolutions (spoiler: some are ambitious, some… not so much). Then, we dive into shadow work, peeling back the layers on the complicated relationship between love and hate. Are they t…

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Ep. 075 - I Forgive... me. 1:13:13

1y ago1:13:13

1:13:13

It’s the season of giving—and forgiving! Before the Well Being crew heads into winter break, they’re gifting you some festive Sparks of Inspiration to deck your creative halls. Then, we’re dashing through the snow (or something like that) into this week’s shadow work, where the focus is on forgiving oneself. It’s a journey that shakes us to the cor…

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Ep. 074 - Anger! Or not. 53:31

1y ago53:31

53:31

What’s got you fired up? This week, we’re stoking the flames of creativity, kicking things off with sparks of inspiration to get those brain juices flowing. Whether it’s a wacky idea, a brilliant epiphany, or just a random thought that won’t leave you alone, we’re here to celebrate it all. Then, we dive headfirst into the depths of shadow work, fli…

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Ep. 073 - What's an Old Script Anyways? 1:06:40

1y ago1:06:40

1:06:40

We’re back from Thanksgiving break and ready to roll! The crew kicks things off with sparks of inspiration to reignite the post-holiday vibes. From there, it’s time to tackle some mental health shadow work—exploring the process of rewriting old scripts and (let’s be real) figuring out what those prompts even mean. Then, the action ramps up in our c…

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Ep. 072 - Sparks, Sewers, and Soft Emotions 53:05

1y ago53:05

53:05

With Andy out on a work mission, Kel and Theo take the reins in this episode of Well Being! We kick things off with a mood-boosting "spark of inspiration" that sets the tone for a heartfelt discussion about mental health. From navigating those hard-to-pin-down emotions to embracing the softer side of our feelings, this check-in is all about finding…

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Ep. 071 - Emotions but of the Body 44:13

1y ago44:13

44:13

Kicking things off with our "Spark of Inspiration," we’re bringing some much-needed good vibes to start the show! ✨ Then, it’s time for a deeper look into mental health as we continue our shadow work series. This week, we examine the physical toll emotions can take and explore how listening to our bodies can guide us to better balance. Finally, it’…

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Ep. 070 - Sitting w/ Difficult Emotions 59:13

1y ago59:13

59:13

In the wake of recent election news, Theo, Andy, and Kel gather to infuse a bit of optimism, kicking things off with inspiring sparks that lift the mood. They then tackle the tough topic of sitting with difficult emotions, exploring shadow work and the challenges of facing discomfort head-on. As always, the journey doesn’t end there! This time in t…

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Ep. 069 - Unintended Actions 1:12:21

1y ago1:12:21

1:12:21

In this deep-dive episode, Theo, Andy, and Kel tackle the tricky waters of unintended actions. Starting with a bit of inspiration and lighthearted reflections, they shift into exploring how our everyday missteps—those unintended slights or impulsive actions—can create ripples in our relationships. Through real-life stories and introspective convers…

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Ep. 068 - Confrontational Collective 1:06:15

1y ago1:06:15

1:06:15

The episode of Well Being titled Confrontational Collective delves into the nuanced world of confrontation and personal growth. Theo, Andy, and Kel start off with a light-hearted catch-up, sharing recent sparks of inspiration, before shifting into deep discussions on the discomforts and growth potential of confrontation. They explore how we often a…

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Ep. 067 - The Opportunities We Missed 1:05:02

1y ago1:05:02

1:05:02

Andy, Kel, and Theo are back at it again! We kick things off with bursts of creative inspiration, but don’t get too comfortable—it’s time to dive into the deep waters of shadow work. This week, we explore those “what if” moments and the tricky mental health terrain that comes with missed opportunities. But the fun doesn’t stop there! In our campaig…

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Ep. 066 - Busy being Busy 50:01

1y ago50:01

50:01

Welcome back to another episode of Wellbeing, where hosts Theo, Andy, and Kelly dive into the chaos of life, both in reality and in their ongoing campaign. Join them as they explore the intriguing intersection of hustle culture and self-worth, sharing personal insights and struggles with the relentless pursuit of productivity. In this episode, the …

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Ep. 065 - Theo's Chaos Chronicles – Session 4 11:07

1+ y ago11:07

11:07

With Andy and Kel out this week, Theo takes the reins for Session 4 of the Well Being Campaign! 🎶 The music’s amped up, the chaos is running wild, and our heroes are right in the thick of it. Will they rise to the challenge or be swept away by the madness? Tune in for a thrilling, unpredictable episode full of twists, turns, and unexpected fun! The…

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Ep. 64 - Triggers, Travels, and Tumbling into Chaos 1:00:58

1+ y ago1:00:58

1:00:58

Join your hosts Andy, Kel, and Theo as they spark some fresh inspiration, with Kel prepping for an exciting adventure abroad! 🌍 This week, the focus is all about mental well-being as we dive deep into shadow work, exploring the roots of our triggers and how to manage them. It's an insightful journey into the self! Then, things take a wild turn as w…

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Ep. 63 - ReParenthood & Rolling Dice 1:16:04

1+ y ago1:16:04

1:16:04

Andy, Kel, and Theo are back with their trusty "sparks of inspiration" to kick things off! ✨ This week’s mental health dive stays in the realm of shadow work, but with a twist—we’re talking about reparenting the inner child. What is it, and why does it matter? You’re about to find out! Then, it’s time to jump back into the campaign with Session 2, …

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Ep. 062 - Boundaries, Shadows, and Solarpunk Shenanigans 1:04:00

1+ y ago1:04:00

1:04:00

Andy, Kel, and Theo are back at it again! 🌟 This week, they light the spark of inspiration and take a deep dive into the mysterious world of shadow work—this time, it's all about the 6 types of boundaries (yes, there are six, and they're more interesting than you'd think!). Then, the trio heads straight into their solarpunk future fantasy utopia, w…