Best Heather Rackham Podcasts (2025)

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261. The Melted Candle: Ending Your Year with Gentleness and Light with Michelle Keil 37:25

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2d ago37:25

37:25

Today Heather sits down again with "doodle coach" Michelle Keil to talk about how we can close the year with gentleness instead of pressure. Using a simple melted candle doodle, Michelle walks us through a compassionate way to review our year—honoring both the light and the shadows—without turning it into a harsh report card. They explore how doodl…

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260. Intent vs. Impact: How Our Words Shape Our Relationships with Amanda Louder 26:47

9d ago26:47

26:47

In this episode, Heather is joined by certified sex and marriage coach Amanda Louder for a deep dive into one of the most misunderstood relational dynamics: intent versus impact. Together, they explore why our best intentions still sometimes hurt the people we love—and how understanding the difference can transform communication, intimacy, and emot…

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259. Healing Postpartum Depression, Trauma, and Faith - Part 2 with Chassie Cox 38:49

16d ago38:49

38:49

In this second conversation with postpartum coach and mom of five, Chassie Cox, Heather and Chassie go deep into what happens after the baby years—and why postpartum is actually a lifelong experience. Chassie shares how years of untreated postpartum depression and anxiety led to a spiritual and emotional rock bottom, and how holistic healing—mind, …

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258. Healing Postpartum Depression, Trauma, and Faith with Chassie Cox 43:27

23d ago43:27

43:27

In today's conversation, Heather sits down with coach Chassie Cox, a mom of five and postpartum coach, to talk about the overlapping worlds of postpartum depression/anxiety, trauma, and faith. Chassie shares her story of hitting rock bottom in 2020 after her fifth baby was born—navigating intrusive thoughts, suicidal ideation, her husband losing hi…

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257. Anxiously Engaged Without the Anxiety with Jackie Swainson 34:57

1M ago34:57

34:57

In this episode, Heather and midlife coach Jackie Swainson unpack what it really means to be "anxiously engaged in a good cause" when you also live with very real anxiety. Drawing on doctrine, nervous system wisdom, and lived midlife experience, Jackie reframes "anxious" from frantic, fearful striving into intentional, faith-filled engagement with …

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256. Peace Over Pleasing with Michelle Keil 39:00

1M ago39:00

39:00

In this deeply validating and spiritually grounding conversation, Heather is joined again by Coach Michelle Keil, known as The Doodle Coach, who helps women quiet their inner critic, lighten their emotional load, and reconnect with their truest selves through creativity, doodling, and grace. Together they explore a pattern so many women of faith ex…

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255. Rebuilding Confidence After Toxic Relationships with Alicia Hall 36:35

1M ago36:35

36:35

In this heartfelt and healing conversation, Heather sits down with self-worth coach Alicia Hall, who helps men and women recover from the effects of toxic relationships by restoring wholeness through spiritual connection. Alicia shares her personal journey of escaping cycles of fear, shame, and self-blame, and how she found lasting safety and peace…

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254. Confident in the Unknown with Sam Smith 29:44

2M ago29:44

29:44

In this episode, Heather sits down with young adult career coach Sam Smith to talk about one of the most universal human experiences—uncertainty. Sam works with 20-somethings who feel paralyzed by big life decisions. Together, Heather and Sam explore why uncertainty is normal and necessary, how faith and trust in Heavenly Parents reframe our need f…

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253. Sin, Scripture, and Holy Hunger with Adam Miller (Rerelease) 45:41

2M ago45:41

45:41

In this special Latter-day Life Coaches roundtable, philosopher and author Adam S. Miller joins Heather Rackham and a panel of coaches to explore three big themes from Letters to a Young Mormon: sin (as preferring our story to God's life), scripture (as an ongoing work of translation in our own tongue and flesh), and hunger (as a God-given grace th…

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252. Owning Your Spirituality (Rerelease) with Jennifer Finlayson-Fife 33:25

2M ago33:25

33:25

Spirituality is our connection with the divine. It is where our spirits are able to connect on a level above mortality with God. Often we can become scared and fearful of that higher level connection and what it will mean for the current truths we hold dear if we learn things that contradict them and the beliefs of those around us. To Dr. Jennifer …

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251. Beyond the Battle: Finding Connection in Conflict with Jill Pack 34:12

2M ago34:12

34:12

In this episode, host Heather Rackham welcomes returning guest Coach Jill Pack, creator of Seasons Coaching and the Beyond the Battle Map. Jill shares a transformative approach to navigating conflict—especially between parents and adult children—by reframing conflict not as danger, but as a path toward deeper connection. Together, they unpack five …

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250. Trauma in the Body: Exploring Somatic Experiencing with Jill Freestone 1:10:28

3M ago1:10:28

1:10:28

In this deeply informative and experiential episode, life and emotion coach Jill Freestone returns to explore somatic experiencing (SE), a powerful, body-based trauma healing modality developed by Peter Levine. Jill shares the origins and science behind SE, explains the difference between trauma and traumatic stress, and illustrates key concepts su…

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249. Six Shifts to Sustainable Fat Loss with Jille Dunsmore 55:51

3M ago55:51

55:51

In this empowering conversation, coach Jille Dunsmore outlines six of the most common mistakes women make when trying to lose weight—and how to shift out of them. Rather than promoting restrictive dieting or extreme exercise, Jille teaches a mindset- and body-first approach to fat loss, built around self-ownership, nourishment, and emotional regula…

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248. Holiday Peace in Foster & Adoptive Homes with Bonnie Butler 44:41

3M ago44:41

44:41

In this episode, coach Bonnie Butler is back to share her experience working with foster and adoptive families navigating the emotional complexities of parenting children from hard places. The conversation dives into the often-overlooked grief and trauma that can resurface during the holidays, even in seemingly "settled" children. Bonnie offers ins…

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247. Living in Overflow with Tanya Hale 41:00

3M ago41:00

41:00

In this empowering episode, Heather welcomes returning guest Tanya Hale, a certified coach and podcast host, to explore the transformational idea of living in overflow—not depletion. Tanya challenges the traditional "fill your bucket just to empty it again" mindset and introduces a refreshing, soul-centered alternative: what if we are meant to live…

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246. Declutter for Good with Rachelle Heywood 36:26

4M ago36:26

36:26

In this episode, Heather sits down with coach and mom of six, Rachelle Heywood, to explore how decluttering isn't just about stuff—it's about your peace, your presence, and your emotional freedom. Rachelle shares her personal journey from overwhelmed mom to peaceful homemaker, and how life coaching helped her understand the emotional and mental lay…

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245. The Power of Joy with LeAnn Austin 33:26

4M ago33:26

33:26

In this warm and heartfelt episode, Heather welcomes back Coach LeAnn Austin to explore one of life's most misunderstood emotional states: joy. More than fleeting happiness or surface-level positivity, joy is revealed as a deep, spiritually rooted experience that can coexist with grief, frustration, and uncertainty. Through personal stories, gospel…

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244. Reclaiming Your Energy with Mindy Neal 35:59

4M ago35:59

35:59

In this powerful and practical conversation, Heather welcomes returning guest Coach Mindy Neal to discuss a hidden epidemic among high-functioning women—particularly those in the Church of Jesus Christ of Latter-day Saints: chronic fatigue. But this episode goes far beyond sleep and supplements. Mindy unpacks the emotional, mental, and relational c…

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243. Redefining Superwoman with Jody Long 38:18

4M ago38:18

38:18

In this insightful episode, Heather is joined by coach Jody Long to dismantle the "supermom" and "superhuman" ideal that so many women unknowingly carry. Jody shares her personal and professional insights on the emotional toll of perfectionism, the burden of unrealistic expectations, and why the badge of "superhero" may actually be causing more har…

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242. Breaking Food Rules and Finding Body Trust with Lisa Salisbury 39:55

5M ago39:55

39:55

In this episode, Heather is joined by Lisa Salisbury, a life and health coach who helps women break free from diet culture and heal their relationship with food. Lisa opens up about her personal journey from chronic dieting to discovering intuitive eating, and how her faith and mindset shifts played a key role. Together, they explore what it means …

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241. Understanding That Anger Isn't a Sin with Jill Freestone 54:57

5M ago54:57

54:57

In the third installment of our series on anger, Coach Jill Freestone joins Heather Rackham to explore anger through a spiritual and religious lens. Jill shares how scriptural teachings and church culture can sometimes lead to misinterpretations about anger, causing unnecessary guilt and shame. Together, they discuss how to differentiate between th…

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240. Showing Up for People in Hard Times with Susan Achziger 36:42

5M ago36:42

36:42

How do you show up for someone in the middle of their hardest moments—especially when you don't know what to say? In this heartfelt episode, coach Susan Achziger joins Heather to talk about the sacred work of ministering to people who are hurting. Susan shares her personal experiences navigating her son's addiction, mental health struggles, and dee…

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239. Real Communication That Builds Connection with Glenn Lovelace 55:53

5M ago55:53

55:53

In this practical episode, coach Glenn Lovelace joins Heather to talk about the crucial role of communication in marriage and how small, honest conversations—like whether phones should be at the dinner table—can shape a foundation of trust. Glenn shares personal stories, current stats on marriage and finances, and communication tips grounded in liv…

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238. Simple Business Growth Steps with Bonnie Wiscombe 23:31

5M ago23:31

23:31

In this practical business focused episode, Heather welcomes coach Bonnie Wiscombe to discuss the essential but often overwhelming steps of growing a business. Bonnie shares her personal journey as a life and business coach while raising ten kids and explains how to consistently build a thriving business without perfectionism. They dive into the th…

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237. Redeeming the Relationship with Your Body with Kerrie Nygard 36:22

6M ago36:22

36:22

In this week's episode, coach Kerri Nygard joins Heather to expose the spiritual, emotional, and cultural impact of diet mentality—and offers a healing path forward. With faith as a foundation, Kerri teaches how to move from battling your body to partnering with it. Together, they explore the power of divine identity, how societal messages distort …

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236. From Fear to Faith with Karen Papin 39:50

6M ago39:50

39:50

In this heartfelt episode, returning guest Karen Papin dives deep into the journey of moving from fear to faith. Drawing from scripture, personal experience, and practical coaching tools, Karen helps us see fear not as a sign of failure, but as an indicator that we're stepping outside our comfort zone. Together, we explore how gratitude, self-compa…

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235. How Doodling Can Help You Embrace Your Whole Self with Michelle Keil 37:27

6M ago37:27

37:27

In this episode focused on creativity, Heather chats with coach Michelle Keil to explore how simple doodles can become powerful tools for emotional healing and spiritual growth. Michelle shares how doodling helps us access self-acceptance, process emotions, and see ourselves through a more compassionate lens—all while tapping into our divine creati…

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234. Understanding ADHD Through a Gospel Lens with Kamden Hainsworth 54:15

6M ago54:15

54:15

In this episode, Heather is joined again by coach Kamden Hainsworth to talk about a topic that impacts more people than we often realize—ADHD. As an ADHD coach and a member of The Church of Jesus Christ of Latter-day Saints, Kamden shares 10 things she wishes Church members understood about ADHD. From emotional dysregulation to time blindness to ho…

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233. Helping Your Adult Children Feel Safe to Share with Brooke Oniki 47:42

7M ago47:42

47:42

In this deeply meaningful conversation, Heather sits down with coach Brooke Oniki to talk about the evolving relationship between parents and their adult children. Based on powerful focus groups with young adults, Brooke shares what adult children wish their parents understood—especially when it comes to feeling heard, seen, and believed in. They t…

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232. Raising Emotionally Intelligent Boys with Alicia Davis 35:22

7M ago35:22

35:22

Today Heather sits down with coach Alicia Davis to explore the often misunderstood world of teenage boys and emotional intelligence. Alicia, a mother of four boys and a coach for moms of teen boys, shares practical tools and personal stories that help break down emotional stigma, teach boys how to recognize and express emotions, and create emotiona…

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Breaking Free from Social Media Triggers | Coaching Session 35:30

7M ago35:30

35:30

In this powerful coaching session, you'll witness a transformation that might feel all too familiar. My client struggled with spending hours crafting responses to triggering social media comments, only to feel emotionally exhausted afterward. Listen as we uncover why these interactions trigger us so deeply, and explore a simple yet profound approac…

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231. The Law of Love: Letting Go of Transactional Faith with Steve Young 56:01

7M ago56:01

56:01

In this unforgettable conversation, Heather chats with Hall of Fame quarterback and author Steve Young to explore one of the most transformative concepts: The Law of Love. Steve invites us to examine how our culture—especially within faith communities—often leans into transactional patterns in relationships, spirituality, and even identity. Through…

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Craving Control: How to Take Back Your Power from Food | Guest Expert Jille Dunsmore 34:11

7M ago34:11

34:11

In this eye-opening episode, I interview Jille Dunsmore, an advanced certified body and life coach who specializes in helping women overcome cravings and find food freedom. We dive deep into the science behind why certain foods feel impossible to resist (hint: it's not your fault!) and discover practical steps to break free from the cycle of cravin…

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230. Turning Conflict into Connection with Jill Freestone 59:40

7M ago59:40

59:40

In this follow-up episode, Heather sits down again with Jill Freestone—an anxiety and emotion coach and somatic experiencing practitioner—to go even deeper into the emotion of anger. We focus on how anger shows up in family dynamics, especially between parents and children, and how we can change our relationship with this often-misunderstood emotio…

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The Energy Magic of Saying No and Why Yes is Draining You 22:33

8M ago22:33

22:33

Unlock the Power of Saying 'No': Reclaim Your Life! Discover the transformative power of saying 'no' to regain your energy, freedom, and authentic self. Learn how reluctant agreements and people-pleasing can drain your resources and build resentment. By setting healthy boundaries and giving yourself permission to say 'no,' you can create space for …

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229. Reclaiming Rage and Working with Anger with Jill Freestone 55:39

8M ago55:39

55:39

In this powerful and validating episode, Heather is joined by returning guest and anxiety/emotion coach Jill Freestone to explore the complex and misunderstood emotion of anger. With warmth, insight, and a touch of humor, they discuss how anger—especially in women—has been shamed, suppressed, and mischaracterized. Jill introduces the concept of "sa…

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Unlocking Health Through the Power of Your Breath 21:36

8M ago21:36

21:36

How to Unlock Hidden Health Through Better Breathing | The Science of Proper Breathing In this episode, I explore the revolutionary insights from James Nestor's book "Breath" and how transforming my breathing patterns has been a game-changer for my health journey. Did you know how you breathe affects everything from your stress levels and sleep qua…

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228. Four Ways to Shift Conflict into Connection with Crystal Hansen 25:00

8M ago25:00

25:00

Couples conflict coach Crystal Hansen joins Heather to reframe the way we experience conflict in our relationships. With honesty, humor, and real-life examples, Crystal walks listeners through four common patterns that keep us disconnected and offers simple mindset shifts to create deeper connection and emotional safety in marriage. Whether you're …

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Why Your Brain Ruins Today (And How To Stop It) 11:49

8M ago11:49

11:49

How to Live in the Present: Unlock the Power of Today Are you constantly waiting for "someday" to start living your best life? In this episode, I'm sharing the truth about living in the present moment and why your brain might be sabotaging your happiness today. What you'll learn: 🎨 Why your brain is designed to ruin today 🎯 How to love your life ex…

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227. Parenting with Peace with Tiffany Rhoton 49:05

8M ago49:05

49:05

In this episode, Heather is joined once again by life coach Tiffany Rhoton to explore the delicate art of parenting young adults. Tiffany shares how parents can let go of control, embrace agency, and build strong, lasting relationships by parenting from love instead of fear. With wisdom drawn from gospel principles and her deep coaching experience,…

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Finding Peace When Your Kids Won't Speak To Each Other | Coaching Session 28:38

8M ago28:38

28:38

How to Find Peace When Your Adult Children Are Fighting In this episode of the Live Free Love Life podcast, we tackle a common, heart-wrenching issue: reconciling adult children in conflict. Through a poignant coaching session, a mother of three young adults shares her struggles as her two sons fall out, bringing her deep concerns about family unit…

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226. Wealth 360: Redefining Prosperity with Matt Rutter 45:06

8M ago45:06

45:06

In this heartfelt episode, Coach Matt Rutter joins Heather Rackham to explore what it truly means to be wealthy. Moving beyond dollars and cents, Matt introduces the concept of "Wealth 360"—a holistic approach to prosperity that includes relationships, spirituality, health, experiences, and being fully present in life. Together, they unpack how pre…

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The Hidden Prison of Contentment: Is "Fine" Holding You Back? | Guest Expert Heather Rackham 26:27

8M ago26:27

26:27

Unlocking an Extraordinary Life: Insights with Heather Rackham Are you stuck in a "good enough" life? That nagging feeling that there could be more, even when everything looks fine on the outside? In this episode, we break down why feeling content might actually be holding you back from an extraordinary life. Learn how to: 👭 Recognize the invisible…

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225. A Creative Approach to Flourishing with Jill Pack 31:49

8M ago31:49

31:49

In this heartfelt and deeply reflective episode, Coach Jill Pack introduces a powerful exercise called "Building My House"—a metaphorical journaling and self-awareness tool that helps individuals better understand themselves, their values, and how they relate to others. As a midlife women's coach and host of the Seasons of Joy podcast, Jill shares …

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How Your Body Speaks: A Guide to Accessing Inner Wisdom 24:33

9M ago24:33

24:33

In this episode, we explore how muscle testing can help you access your body's natural guidance system. From improving health to making better decisions, discover practical techniques to utilize this powerful tool in your daily life. Learn about the science behind muscle testing, its applications, and real-life examples of its effectiveness. Plus, …

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224. Healing, Hope, and Help for Foster & Adoptive Families with Bonnie Butler 41:37

9M ago41:37

41:37

In this episode, Coach Bonnie Butler shares her powerful journey as a mother of 10—including six adopted children—and the challenges and healing that come with foster and adoptive parenting. She opens up about emotional regulation, rebuilding relationships, and letting go of guilt and control. Bonnie also introduces her free virtual summit designed…

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The Designer's Secret to Creating Your Dream Life 13:33

9M ago13:33

13:33

Design Your Dream Life with Design Thinking In this episode of the Live Free Love Life podcast, learn how to apply design principles to intentionally create and shape your dream life. Inspired by the book 'Designing Your Life' by Bill Burnett and Dave Evans, the discussion explores how to stop living by default and start living by design. Discover …

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223. Regulating Your Nervous System Through Creativity with Leah Davidson 38:53

9M ago38:53

38:53

In this powerful episode, Heather is joined by Leah Davidson, a coach, speech-language pathologist, and creator of the Resilience Journal. Together, they explore how creativity can be a transformative and accessible tool for nervous system regulation. Leah shares insights into how creative practices like doodling, journaling, and other forms of art…

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Breaking Through: New Ways to Connect with Your Stepkids | Coaching Session 23:01

9M ago23:01

23:01

Building a Relationship with Your Stepchild: Overcoming Roadblocks Building relationships with stepchildren can feel impossible, no matter how hard you try. In this episode, we dive deep into why these relationships are so challenging and what you can do about it. Learn about the critical role of inner work, how to become a safe landing place, and …

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222. Trusting Your Body & Nourishing Your Life with Devrie Pettit 42:52

9M ago42:52

42:52

In this episode, Heather sits down with registered dietitian Devrie Pettit, founder of Happily Fed, to discuss shifting away from diet culture and embracing a non-diet, intuitive approach to nutrition. Devrie shares her personal journey as a dietitian, mom, and advocate for positive food relationships. Together, they explore how faith, science, and…