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Sexology

Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education

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Each week, Dr. Nazanin Moali interviews experts, psychologists, mental health practitioners and researchers to explore the most intriguing findings in psychology of sex and intimacy. Sexology podcast will give you insight into all that you have ever wanted to know about sex but were afraid to ask. Join us in this weekly journey to examine sexuality and pleasure from a scientific perspective.
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Since cardiovascular disease is one of the leading causes of death in the U.S., cardiology physicians are continuously working to better understand this common disease and to help patients improve their heart health. And here to assist cardiology physicians in this mission is Heart Matters, a series dedicated to covering essential strategies and research efforts focusing on all types of heart problems, including coronary artery diseases, heart attacks, high cholesterol, high blood pressure, ...
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The Model Health Show

Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Root Cause Medicine

Spirit of Health

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Join Dr. Vaughn Lawrence in exploring the wonders of natural health and healing. Delve deep into the root causes of issues such as autoimmune, Lyme Disease, chronic fatigue, pain & inflammation, and the challenges of maintaining a healthy lifestyle in today’s world. Our heart is to serve you no matter where you are in life.
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Own your heart health — with clarity, confidence, and science that works. I’m Dr. Regina Druz, Cornell- and Duke-trained cardiologist and a national leader in holistic, root-cause cardiology. This channel cuts through outdated advice to bring you expert insights and actionable strategies to reverse and prevent heart disease — naturally and effectively. You’ll discover: How to lower blood pressure without confusion The truth about cholesterol, statins, and alternatives How metabolic health, h ...
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The Estranged Heart

The Estranged Heart

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Support and community for navigating the emotional storms of parent and adult child estrangement and repairing and transforming relationships with one another in healthy and productive ways.
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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...
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Lanterne Rouge Cycling Podcast

Lanterne Rouge Media, SL

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A cycling podcast hosted by Patrick Broe and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
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Wild Heart Meditation Center

Andrew Chapman, Mikey Noechel

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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Rev. Mikey Noechel & Andrew Chapman, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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Join us as we explore stories of Australians impacted by childhood-onset heart disease (CoHD) - including congenital heart disease. We'll tackle the big issues - what it's like receiving a new diagnosis, preparing for open-heart surgery, looking after your mental health, and much more. The show features cardiologists and experts sharing their knowledge about the topics you want to know more about. This show is for anyone impacted by CoHD - parents, carers, family members, friends, and those ...
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Welcome to Clear Cardio – the future of heart health. Heart attacks and strokes often strike without warning. Traditional tests like stress tests and heart catheterizations, developed over 68 years ago, only detect problems when arteries are 70% blocked, missing the silent plaque that causes sudden heart attacks. Led by Harvard-trained cardiologist Dr. John Osborne, Clear Cardio uses AI-powered imaging to detect arterial plaque decades before symptoms appear. Unlike the traditional system, w ...
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Celebrity Psychic Laura Michelle Powers explores topics related to angels, spirituality, the psychic realms and the mind-body-spirit connection. Laura features world class experts and shares her own knowledge to help others improve their lives physically, emotionally, and spiritually. Laura is a psychic and creative entrepreneur who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, the CW, Motherboard by Vice Magazine and the #1” Ron Burgundy Podcast” with Will Ferrell. Laura Powers is a cl ...
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Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heathe ...
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Heart Snacks is Dana Kippel’s podcast that blends metaphysics, magic, and mental health into one colorful, curious, soul-nourishing space. From consciousness and plasma intelligence to ancient mythology, magical practices, new sciences, and futurism—Dana explores how all of it connects to the most important thing: your lived, personal reality. Sprinkled with magic, love, curiosity, and Dana’s signature whimsicality, Heart Snacks is where inspiration meets good company. Whether she’s unpackin ...
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Dr. Melina Roberts (@drmelinaroberts) is a Naturopathic Doctor, Author of Building a Healthy Child and Clinic Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer.
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Hi Pod! I'm Dad.

James Guttman

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James Guttman, the dad behind "Hi Blog! I'm Dad" and author of "Hi World I'm Dad: How Fathers Can Journey From Autism Awareness to Autism Acceptance to Autism Appreciation", speaks candidly on all topics, including neurodivergence, parenting a nonverbal child as a single dad, heart health, positive thinking, and much more. Intrigued? Hi, Intrigued. I'm Dad.
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MedCity FemFwd

Marissa Plescia

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MedCity FemFwd podcast, hosted by reporter Marissa Plescia, explores the historical neglect of women's health and how this is gradually changing. The host emphasizes that, until as late as 1993, women were largely excluded from clinical research, and funding for women's health has been consistently inadequate. Plescia indicates that this is shifting, as a growing number of startups are focusing on areas such as female fertility, menopause, and heart health. Despite ongoing legislative action ...
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Fibromyalgia Podcast®

Tami Stackelhouse

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Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual d ...
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William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davi ...
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JACC Global

American College of Cardiology

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Explore cardiovascular science from a global perspective with JACC Global. This podcast highlights original research, regional innovations, and urgent challenges in heart health across diverse healthcare settings worldwide.
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Living Transplant: Patient Stories | Organ Donation | Medical Experts

Living Transplant: Patient Stories | Organ Donation | Medical Experts with Candice Coghlan. Supported by the Ajmera Transplant Centre, Toronto General Hospital, UHN

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Living Transplant: Patient Stories | Organ Donation | Medical Experts is a podcast that takes you behind the scenes at the transplant program at Toronto General Hospital with the goal to educate, inspire and fuel your passion about transplant, with your host, Candice Coghlan, an Education & Outreach Coordinator at the Centre for Living Organ Donation at the UHN Ajmera Transplant Centre and a kidney transplant recipient.
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You survived the heart attack, cardiac surgery, or cardiac arrest, but now what? Life after a heart event can feel overwhelming, lonely, and uncertain. Your body may be healing, but your mind and emotions are still catching up. Friends say you’re lucky to be alive, and you know you are. But inside, you’re dealing with fear, exhaustion, and grief. You’ve been given a second chance, but you don’t know how to make the most of it. Your confidence is shaken, your energy is low, and no one really ...
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Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone ...
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All of us have the power to create change. The advances in technology are now such that if you have an idea, it's easier than ever to execute on it. "Kym McNicholas On Innovation" shares the journeys of successful entrepreneurs, innovators, and investors from around the world who will inspire you to create your own financial independence. The show also features some of the most advanced technologies you've never heard of that could be have an impact on your life, your business, and your care ...
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The Real Bodybuilding Podcast is meant to be the bridge between the fan and the athlete. RBP allows people to get to know their favourite athletes on a deeper level than just their competitive prowess. Who are they? What do they like to do outside of bodybuilding? What's their sense of humour like? RBP also touches on current news in the bodybuilding world, covers bodybuilding shows with various pro bodybuilders, judges and coaches. It is a one stop shop for all things bodybuilding coming fr ...
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The Proof with Simon Hill

Live better for longer

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Real stories of the good, the hard, and the 'aha' moments that become the fabric of who we are. These are conversations that give shape, color, and language to life’s pivotal moments, transforming them into art that captures your heart in that time and inspires you to return to yourself, your whole and complete self.
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EP Edge Heart Talk

Niraj Sharma MD FACC FHRS

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EP-EDGE Heart Talk is a patient-focused cardiology podcast created and hosted by Dr. Niraj Sharma, MD, FACC, FHRS—a board-certified cardiologist and cardiac electrophysiologist dedicated to helping patients and caregivers understand their heart rhythm conditions with clarity and confidence. This podcast breaks down complex heart rhythm issues into simple, practical conversations you can trust. Each episode explores topics such as atrial fibrillation (AFib), palpitations, PVCs, SVT, ventricul ...
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The DocTalks Podcast

St. Joseph's Health Care London

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Welcome to the DocTalks Podcast, a conversation on what’s new and relevant in the world of Canadian medicine and hospital health care. Join us for each episode, as we interview physicians, patients and caregivers to dive deep into what it’s like to treat and live with some of today’s most common health challenges. Hosted by Mandi Fields. Note: The content of St. Joseph's DocTalks Podcasts is for informational purposes only. The material is not intended for and should not be used as a substit ...
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The Primal Podcast

Rina Ahluwalia

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The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
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A Love Language Minute draws from Dr. Gary Chapman's years of counseling experience, excerpts from his live events, and his answers to listeners' questions to give encouragement and practical help and hope for the relationships in your life.
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LifeMinute Health & Wellness

LifeMinute Health & Wellness

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LifeMinute.tv is your source for healthy living – all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.
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Chasing Life

CNN Podcasts

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All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the ...
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Why is it still so hard for women to find reliable, modern health information about their own bodies? On Decoding Women's Health, Dr. Elizabeth Poynor, chair of women’s health & gynecology at the Atria Health Institute, shares expert insights on women’s health, hormones, and longevity science to help you thrive at any stage of midlife and beyond. Dr. Poynor, a world-renowned gynecologic oncologist and advanced pelvic surgeon, speaks with leading physicians, researchers, and educators to shar ...
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Celeste The Therapist

Celeste The Therapist

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Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift ...
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The Dr. Hyman Show

Dr. Mark Hyman

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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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The Genius Life

Max Lugavere

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Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. ⁣⁣⁣ Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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On this episode of Heart Snacks with Dana Kippel: Metaphysics, Magic, and Mental Health the legendary Tom Matte who coined the term Upsight Vision, which is an evolved visual sense where he sees real holographic images infront of him and around people's biofields. His ability has been peer reviewed and written about by the Institute of Noetic Scien…
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Dr. Vaughn discusses: Immune health & prevention: vitamin D, C, zinc, elderberry, herbal immune formulas Detox & cleansing: liver support, lymph drainage, ion detox foot baths, infrared saunas Pain, inflammation & arthritis: natural options beyond NSAIDs and opioids Stress, anxiety & sleep: magnesium, Holy Basil, homeopathic ME Support, nervous sys…
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What if the most powerful New Year's resolution for your heart and leg health wasn't extreme—just consistent? On this episode of The Heart of Innovation, Interventional Cardiologist Dr. John Phillips and Global PAD Association CEO Kym McNicholas talk about simple, realistic daily habits that can add up to meaningful improvements in circulation, vas…
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In Part 2 of Highlights of 2025, I revisit some of the most important conversations from the year on The Proof, covering cardiovascular prevention, blood pressure, cholesterol, nutrition, sustainability, and performance. Featuring insights from Dr Laurence Sperling, Dr Thomas Dayspring, Dr Dan Soffer, Dr Raymond Townsend, Dr Hannah Ritchie, Dr Iñig…
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What if calming your nervous system through emotional freedom techniques and meditation is the missing link between chronic illness, anxiety reduction, and lasting health transformation? Dr. Regina Druz talks with Amy Stark, PhD, about how emotional freedom techniques, EFT, and meditation support emotional well-being and real healing at the nervous…
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Substituting your table salt for something with lower sodium could drive down your risk of heart attack and stroke. Also, what expectant parents might not know about screening for genetic diseases before conceiving. Artificial intelligence (AI) could soon be used to help predict decisions a person might make at the end of life. And a look back at t…
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How does long-term ADHD medication use impact heart health? In this webinar, Samuele Cortese, M.D., Ph.D., presents the latest research on cardiovascular problems and ADHD medication use, including considerations for older adults. Heart Health and Stimulant Use: Resources Free Download: What You Need to Know About ADHD Medication Read: Change of He…
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In this episode Patrick and Benji discuss Oscar Onley's transfer and preview Lotto Intermarché's 2026 team. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge ⚡ Fuel like the pros …
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In this episode, Dr. Will B breaks down what chronic inflammation really is, why gut health sits at the center of it, and how food, fiber, light, and daily habits can quietly heal—or sabotage—your metabolism, brain, and energy. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Ge…
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Most of us don’t realize how much alcohol affects our bodies until we take a break. In this first episode of Office Hours, I break down what really happens when you give up alcohol for 30 days. Alcohol impacts nearly every system—from your brain and hormones to your gut, liver, and immune system—but the good news is your body begins repairing itsel…
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In today's Daily Shift, we explore how healing and self-awareness aren't meant to stay in moments of reflection — they're meant to be carried into everyday life. Growth doesn't require starting over or doing things perfectly. It happens in small, intentional moments: pausing before reacting, listening to your body, choosing rest, and responding to …
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I sit down with Dr Luc van Loon to unpack what really happens to protein in the body, from digestion to muscle and organ tissue. We explore why muscle protein synthesis is often misunderstood, how inactivity drives muscle loss, and what the research actually says about protein needs across the lifespan. What We Cover Ice baths and their impact on m…
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As a parent, how can you discover your teen's love language? First of all, observe their behavior. They'll usually speak to you in their primary love language. How they respond to you and others will give you a clue as to what their love language is. Donate to Moody Radio: http://moodyradio.org/donateto/lovelanguageminute See omnystudio.com/listene…
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Guest: Quan Bui, MD Quality of life in transthyretin cardiac amyloidosis (ATTR-CM) varies widely by disease stage, but early detection and treatment can make a profound difference. Hear from Dr. Quan Bui as he highlights how recent therapeutic advances have transformed symptom management, even in advanced cases. Dr. Bui is a cardiologist and Assist…
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Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there are a few nutrients we can all make a point to intentionally increase for better health. On today’s show, you’re going to learn exactly how to upgrade your diet for a healthier, longer life. Dr. Will Bulsiewicz…
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Amylopectin A is the branching carbohydrate unique to wheat and grains that sends blood sugar through the roof, increases liver production of triglycerides, contributes to risk for heart disease, and accelerates many of the phenomena of aging. Yet we are essentially advised to include sources of this demon carbohydrate in our daily diets. You need …
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*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-694abcf5-3a90-832b-8098-d10127ad4e60-3" data-testid= "conversation-turn-74" data-scroll-anchor="true" data-turn= "assistant"> In today's Daily Shift, we pause to integrate the work that's been unfolding over the …
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If you lose weight by reducing calories--a diet, bariatric procedure, or pharmaceutical like a GLP-1 agonist--you will indeed lose weight at first. But long-term, unhealthy changes in health will develop: eventual weight regain, increased risk for heart disease, type 2 diabetes, dementia, frailty. And thare are now sufficient data to tell us that y…
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This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms. Dr. Jason Fung discusses the misconceptions surrounding calorie counting and weight loss, emphasizing the importance of understanding hunger mechanisms, the role of insulin, and the impact of ultra-processed foods. He advocates for fasting as a natural and effective…
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In today's Daily Shift, we explore the idea that while you can't always control what you feel, you can create space between an experience and how you respond to it. Many emotional reactions are learned responses shaped by past experiences. This episode offers a gentle reminder that growth doesn't mean never being triggered — it means becoming aware…
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Changing bodies, changing identities with Dr. Salas-Whalen// In this episode, Dr. Hirsch sits down with Dr. Rocio Salas-Whalen, author of the new book "Weightless," to discuss how medications can result in not just a different body, but a new identity. More about Dr. Hirsch: Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYAL…
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The first episode of 2026 kicks off with a special listener Q&A! Patrick and Benji dive into your questions submitted across our social media platforms. *Exclusive deals from our trusted partners* 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/…
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Anxiety can manifest in an excessive worry about your health, and it can be debilitating. But there are effective treatments. Also, antidepressants can be difficult to come off because of the withdrawal symptoms. An expert highlights the need to better educate patients and doctors on deprescribing. Another instalment of Stroke of Luck, a series on …
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Anxiety can manifest in an excessive worry about your health, and it can be debilitating. But there are effective treatments. Also, antidepressants can be difficult to come off because of the withdrawal symptoms. An expert highlights the need to better educate patients and doctors on deprescribing. Another instalment of Stroke of Luck, a series on …
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Venugopal Menon, MD, Director of the Coronary ICU, and Michael Tong, MD, cardiothoracic surgeon specializing in advanced heart failure, discuss contemporary management of post-infarction ventricular septal rupture, a rare but serious complication. They review the role of early transfer to high-volume centers and why definitive surgical closure rema…
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Every year brings challenges, uncertainty, and problems that can feel overwhelming. While it is not possible to control how many problems arise, it is possible to change how much space they take up in daily life. This episode explores the practice of right sizing problems and placing them back into their true proportion so they do not drown out pea…
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In today's Daily Shift, we explore a belief many people carry: that growth requires pressure, self-criticism, or being hard on yourself. For many of us, harsh self-talk became a way to stay motivated or avoid failure. But over time, this approach can leave the nervous system in a constant state of defense, making real change feel exhausting or unsu…
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In this episode, James Guttman reflects on the quiet shift that followed his decision to adapt communication for his non-verbal son, Lucas. What began as a practical change soon became something far deeper. As Lucas realized that his father truly understood him, everyday moments stopped feeling like emergencies. Instead of panicking, he began check…
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This week, we dig into the cooking oil controversy. For decades, we’ve heard that we should be using vegetable oils rather than butter, lard or other fats (possibly even olive oil). Oils from corn, soybeans, sunflower or safflower seeds are rich in polyunsaturated fatty acids. Consequently, people consuming them may have lower cholesterol levels th…
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In today's Daily Shift, we explore the fear many people carry that slowing down means falling behind — in life, healing, or personal growth. For many of us, busyness became a way to feel productive, safe, or in control. But constantly pushing forward can keep the nervous system stuck in motion, without space to process or integrate what we're exper…
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One of the great hindrances to marital growth is the belief that some situations are hopeless. This kind of thinking leads to depression and divorce. Your marriage can be radically changed by choosing to live by truth. The truth will set you free. Donate to Moody Radio: http://moodyradio.org/donateto/lovelanguageminute See omnystudio.com/listener f…
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In the past decade there has been little progress in lowering malaria cases, with over half a million people still dying from the mosquito-borne disease every year. We look at the big ideas and innovations of the future that could help us eliminate malaria once and for all. What would happen if we got rid of the insect responsible for spreading the…
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In this episode of the Estranged Heart podcast, Kreed discusses the damaging myth that adult children expect perfection from their parents. She emphasizes that what they truly seek is behavioral change and accountability. The conversation explores the emotional complexities surrounding estrangement, the importance of repair in relationships, and ho…
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Recorded in London, Max is in the hot seat for a wide-ranging conversation on brain health—covering ultra-processed foods, inflammation, creatine, meat, and what the science actually says about protecting the brain. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on…
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This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nutritional science and aging — a discussion that still feels incredibly important today. We dig into how hidden micronutrient deficiencies can influence metabolism, mood, longevity, and long-term health. Here’s …
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n today's Daily Shift, we explore a message many people heard growing up: "Calm down." Often, this was said before we were ever helped to feel safe, understood, or supported. When emotions rise, we're taught to control or suppress them. But regulation doesn't come from forcing yourself to calm down — it comes from safety. Your nervous system isn't …
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Reclaiming Your Life Story: Why “A Heart Attack” or “The Heart Attack” Matters More Than “My Heart Attack”. The words we use to describe a health event can influence how we cope, heal, and view ourselves. In this episode, I explore why saying “a heart attack” or “the heart attack” instead of “my heart attack” can empower recovery, reduce fear, and …
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If your New Year’s resolution involves losing fat or getting in better shape this year, you’ll need a solid strategy. Instead of doing random workouts or guessing what to eat, a better approach is to create an efficient routine that actually yields results. Today, you’re going to learn about exactly what it takes to improve your metabolic health, b…
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