Best Healthyboundaries Podcasts (2025)

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High Sensitivity & Self-Compassion 31:18

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2d ago31:18

31:18

Welcome back to the new season of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush shares personal insights into sensitivity, shares what’s in store for the coming season and invites you to join a unique community. “We need more compassion and kindness and love out there in the universe, for sure.” — Biz Cush Listen and learn: · W…

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Highly Sensitive Wome: Healing Childhood Wounds- replay 27:25

1M ago27:25

27:25

✨ In this soul-nourishing solo journey of Awaken Your Wise Woman, Elizabeth Cush invites us to step into the sacred space within, where our wounded inner child still longs to be seen and held. With the gentle guidance of Internal Family Systems (IFS) and the powerful magic of parts work, Biz illuminates how the echoes of unmet emotional needs from …

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Nurturing Your Highly Sensitive Energy- replay 23:01

2M ago23:01

23:01

In this soulful episode of Awaken Your Wise Woman, Elizabeth Cush invites highly sensitive women to lovingly attune to their inner worlds amidst the noise and intensity of the outer one. With heartfelt vulnerability, she shares how deeply the current state of the world can impact sensitive souls and emphasizes the importance of creating sacred spac…

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Transitioning at Midlife—replay 41:08

3M ago41:08

41:08

What does it mean to finally live as your true self—after decades of hiding? In this powerful episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes Wendy Cole, a transgender woman who transitioned at the age of 67. Wendy shares her deeply personal journey, from knowing she was a girl at a young age to navigating a lifetime of societal exp…

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Coming Out and Making Major Changes at Midlife 42:03

3M ago42:03

42:03

What does it take to walk away from the life you’ve known in order to live more authentically? In this episode of Awaken Your Wise Woman, host Elizabeth Cush (licensed therapist and soul support for highly sensitive women) talks with Suzette Mullen, author of The Only Way Through Is Out. After decades of marriage and raising two sons, Suzette came …

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Building a Highly Sensitive Community 19:24

4M ago19:24

19:24

If you crave authentic connections with other highly sensitive women, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about building and sustaining a supportive community. “It's amazing to me that the space can hold women who have never met before, and they come away from it feeling as if deep connections w…

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Holistic Women’s Sensitive Wisdom 38:56

5M ago38:56

38:56

Have you fallen out of touch with the Earth? Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes Corinna Wood, a visionary teacher of women’s wisdom and a trailblazer in the holistic healing community, for a talk about sensitive, women-centered tools for inner growth and healing. “Grounding into our needs is such a …

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Managing Toxic Relationships 45:34

5M ago45:34

45:34

What can you do if your family relationships are toxic? Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes psychotherapist Sharon Martin for a discussion on sensitive women cutting family ties so you can heal. “Being angry is very both natural and helpful in a situation. When you have been mistreated, you should fe…

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How to Drive Social Justice in Your Community 34:24

5M ago34:24

34:24

If you’re starting to feel discouraged, take heart! Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes former Congresswoman Marie Newman for a talk about community activism and making an impact. “We need to mend and heal this country, and the way we do that is by telling our stories.” — Marie Newman. From bullying …

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Highly Sensitive Women: Healing Childhood Wounds 28:20

6M ago28:20

28:20

Highly sensitive women may feel childhood wounds deeply. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush talks about how your parts help protect you and how you can heal. “We're learning to build a compassionate, kind loving relationship with ourself. Through that process, all parts of us learn to trust us.” — Biz Cush No…

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Featured guest on the Autoimmune Campfire podcast 38:26

6M ago38:26

38:26

In this bonus episode, Elizabeth Cush joins Nona Jordan, and Helen Mullen to talk about autoimmune disease, stress, inflammation, and our parts that get activated aropund illness and healing. You can find more episode of the Autoimmune Campfire Pordcast here, or wherever you listen to podcasts. . Support the show…

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Functional Medicine for Sensitive Women 41:16

6M ago41:16

41:16

If you’re struggling with a chronic health issue, the answer may be closer than you realize. Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes Andrea Nakayama, a functional medicine nutritionist, for a talk about the healthcare journey for highly sensitive women. “Functional nutrition is a place for those addressi…

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Reclaim Your Femininity and Find Satisfaction 38:44

7M ago38:44

38:44

Lately it seems like women’s equality is farther away than ever? Don’t despair! Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes author Alanna Kaivalya for an inspiring discussion about finding your feminine power. “For feminine women, we want inclusion, we want community, we want collaboration.” — Alanna Kaivaly…

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Let's Meet Up! 4:02

7M ago4:02

4:02

I'm joining with other highly sensitive women to build a community where we can grow and shine! When highly sensitive women gather, it’s magical We bloom in community We’re able to show up authentically and are held with kindness Our sensitive nature is honored with compassion and care I hope you’ll join me on March 14th when we come together with …

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Nurturing Your Highly Sensitive Energy 25:33

7M ago25:33

25:33

If recent headlines are giving you headaches, listen in on this episode of the Awaken Your Wise Woman podcast, as host Elizabeth Cush talks about finding balance in an uncertain world. “Bringing your body, your energetic body, into the work, is so important.” — Biz Cush How are you doing? With so much going on in the world right now, it’s easy to f…

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How to Have Challenging Conversations: When You're a Highly Sensitive Person 45:43

8M ago45:43

45:43

As a highly sensitive person, do you avoid conflict? Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes executive coach and consultant Michelle Gladieux for conversation about communication challenges, conflict management and emotional intelligence. “The more interested or passionate we are about a topic, sometimes…

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Aligning Your Energy 50:46

8M ago50:46

50:46

How’s your energy? Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes energy expert Prune Harris for a talk about energy, community and connecting with hope. “When we realize that we are continually co-creating our human experience, then, wow, there's a lot that we can do energetically.” — Prune Harris What kind of…

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What Do You Want More of in Your Life? 27:08

9M ago27:08

27:08

Happy New Year! In this episode of the Awaken Your Wise Woman podcast host Elizabeth Cush shares her take on New Year’s resolutions and offers listeners a guided meditation. “How I can bring more of the good and the positive into my life from last year to this year, and what I can either eliminate or set boundaries around in the past year that didn…

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The Gifts of Sensitivity 30:56

9M ago30:56

30:56

Do you put others’ needs before your own? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back April Snow, host of the Sensitive Stories podcast, for a talk about finding your hidden strengths and the gifts of sensitivity. “Would I change the fact that I'm sensitive? No way.” — April Snow When your environment sounds too lou…

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Challenges and Treasures of Sensitivity 35:28

10M ago35:28

35:28

Do you view being highly sensitive as a negative? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back Keri Nola—matriarch of the Receptivity Portal for Healing Entrepreneurs—to talk about her journey from struggling with sensitivity to embracing it as a gift. “I used to really curse my sensitivity. It felt like such a negat…

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Living an Aligned Life as a Highly Sensitive Woman 25:06

10M ago25:06

25:06

If the thought about taking care of yourself first doesn’t feel right, listen in on this episode of the Awaken Your Wise Woman podcast, as host Elizabeth Cush shares how she learned to live an aligned life that prioritizes her highly sensitive needs without feeling selfish. “I needed a path to go from here to the rest of my life.” — Biz Cush Are yo…

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Embracing Your Sensitivity 42:28

11M ago42:28

42:28

If you often feel that being a highly sensitive person is a handicap, listen to this episode of Awaken Your Wise Woman, as host Elizabeth Cush talks with Brooke Neilsen Yang about embracing your sensitivity and coming home to yourself. “We tend to have abandoned ourselves by the time we're adults.” — Brooke Neilsen Yang If you grew up feeling asham…

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People Pleasing and Sensitivity 15:10

11M ago15:10

15:10

Are you a people pleaser? In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush talks about what happened when her people pleasing part was activated on a recent family vacation—and how she managed it. “I was noticing that my feelings of overwhelm were just building and building. But the reality was, I didn't really have a whol…

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Growing up with Narcissistic Parents 38:50

12M ago38:50

38:50

Are highly sensitive people more their environment? In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Phoenix Gould about the profound impact of narcissistic parents on highly sensitive children and adults. “The narcissist demands that we pay attention to them. Our way of survival is to be highly attuned to their needs.” — P…

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How to Keep Overwhelm at Bay 42:16

12M ago42:16

42:16

Navigating overstimulating environments can be a challenge for highly sensitive people. In this episode of Awaken Your Wise Woman, host Elizabeth Cush talks with Martina Williams about coping strategies to manage your nervous system and walk comfortably in the world. “If you end up being in a really highly stimulating environment, make sure that yo…