Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of I ...
…
continue reading
Healthy Cooking Podcasts
In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.
…
continue reading
1
The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
Kristin Dovbniak
1
159
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks fo ...
…
continue reading
Learn and practise useful English language for everyday situations. Find more at https://www.bbclearningenglish.com Follow us at https://www.bbc.co.uk/learningenglish/followus
…
continue reading
Super Mother Unleashed Podcast is dedicated to Child health and Mothers' lifestyles, hosted by Soma Thakur, one of India's top mother coaches. This podcast explores healthy cooking, immunity boosters, and the everyday challenges mothers face, offering empowering strategies, techniques, and natural home remedies to make motherhood smoother and more fulfilling. Tune in to Super Mother Unleashed, where I, Soma Thakur, share my expert insights on maternal health, lifestyle, and well-being. As on ...
…
continue reading
Do you love home cooking but hunger for better recipes that help you deliver quick and delicious meals to your dinner table? Two former personal chefs turned best friends share their expertise with each other and you! Kari and Sonya have been inspiring each other in the kitchen for over 15 years by swapping recipes, tips, and trade secrets in the pursuit of better home cooking. FOOD FRIENDS is a bi-weekly podcast inspiring home cooks to try new dishes in the kitchen by sharing trusted recipe ...
…
continue reading
A pop culture comedy podcast hosted by Erin Gibson and Bryan Safi who cover LGBTQ+ and gender issues of the moment with both hilarity and healthy doses of absurdity. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
…
continue reading
The Finding Joy in Your Home podcast exists to give you the tools, inspiration, and encouragement that you need to craft a Gospel-Centered Home (formerly called the Homemaking Foundations Podcast)! Join Jami, creator behind FindingJoyinYourHome.com, as we explore various aspects of homemaking including biblical womanhood, marriage, healthy living, organizing, cooking, and so much more! If you feel like your home is out of control - or if you ever feel overwhelmed in your role as homemaker - ...
…
continue reading
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
…
continue reading
Bob Cooke, an international Psychotherapist , Trainer and Supervisor, talks with Kellie Barratt about the world of therapy and counselling. Kellie is also a therapist. This podcast is aimed at listeners who are curious in psychotherapy and counselling, how therapy works, and how therapy helps you towards a more healthy sense of self, both mentally and spiritually. The podcasts will also be of interest to students of therapy and counselling and what it takes to be a psychotherapist. So please ...
…
continue reading
The CultCast covers each week’s best Apple stories, tech news, and accessories—but more importantly—we do it with pizzaz. Why listen to another dreary tech program? Tune in to the CultCast each week for a healthy dose of Apple and tech news, jokes gone wrong, and unending tangents.
…
continue reading
Filled with freewheeling discussions, liveliness, and health information, The Glen Merzer Show Podcast will move you towards the vegan lifestyle if you're not there already.This podcast is for open-minded individuals who are interested in veganism, climate change, and the destructive effects of animal agriculture, but also enjoy healthy cooking, theater, and culture.Glen Merzer lives with the philosophy that he has two reasons to write: to make people laugh and to make people vegan. He has t ...
…
continue reading
Former New York Times food journalist and #1 bestselling author Mark Bittman (How to Cook Everything; VB6; Animal, Vegetable, Junk) is joined by co-host (and daughter) Kate to explore all aspects of food – from what to have for dinner, how to raise healthy children, and how to perfect your cooking routine to big picture questions about climate change, sustainability, food policy, and global hunger. Each week, Mark and Kate talk with cooks, celebrities, chefs, farmers, activists, policymakers ...
…
continue reading
BBQ - smoking, grilling, and outdoor cooking. Burgers to brisket, pizza to steaks; BBQ is a passion for Stunt Monkey and Jake Palmer as they discuss tips, techniques, & accessories with weekly guests. The BBQ Show airs weekly on-air and online. Now experiment and have fun. Fire that thing up!
…
continue reading
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
…
continue reading
The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Ca ...
…
continue reading
1
The Family Fork: Nutrition For Moms In Perimenopause
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins
271
Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to pe ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
1
Claiming Simplicity | Simple Life, Natural Living, Cooking from Scratch, Intentional Living, Save Money, Simple Systems, Easy Recipes
Monica H Baker - Simple & Intentional Living Expert for Busy Moms
26217
***TOP 1.5 % Global Podcast*** Are you a busy mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach you ...
…
continue reading
How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
…
continue reading
Hosted by Global Seafood Alliance’s Justin Grant and Maddie Cassidy, Aquademia is your go-to podcast for a fresh take on all things seafood. The podcast aims to educate consumers and industry professionals on how seafood is connected with the issues facing our planet, what consumers can do to help, and arm them with the knowledge to make better seafood choices! Each episode will feature interviews from professionals of many disciplines to demonstrate how deeply seafood is connected with our ...
…
continue reading
1
Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together
Karyn Collett
0106
Hi friends! I’m Karyn and this is the Family Food for Moms podcast. We’re talking about inspiration for family cooking and dining. Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals. Would you like to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food. Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We’ll l ...
…
continue reading
There’s more to a recipe besides add a pinch of salt and a dash of pepper. Pull up a chair to Deep South Dining and get a new recipe that you can try or you can share one of your own. Having some friends over and don’t know what to cook? Does everybody go crazy over your specialty dish? What’s the story behind your family’s secret sauce? It’s the history behind true southern cooking. It’s Deep South Dining! Monday mornings at 9 a.m. CST on MPB Think Radio. Email the show: [email protected]. ...
…
continue reading
Learn to make some of Chef Anja Lee’s secret recipes. Gluten-free, vegan, paleo and other healthy options. Step by step guide on how to cook easy recipes in your own kitchen!
…
continue reading
Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.
…
continue reading
Simple, tasty, health and always under £1.50
…
continue reading
Tonia’s Kitchen, a nationally syndicated radio show, is where food and wine lovers explore, practice and grow. Listeners hear Tonia talk with top chefs, groundbreaking cookbook authors, fellow foodies and experts in the worlds of wine and gastronomy. Aspiring kitchen masters are invited to have a seat at the table in Tonia's Kitchen where they'll learn that, whatever they cook, taste and nutrition go hand-in-hand and they'll be taken beyond everyday ingredients!
…
continue reading
Ready to finally get to the bottom of your skin issues? If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit. Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes ...
…
continue reading
Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
…
continue reading
A Holistic Journey to Healthier Living
…
continue reading
Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse ca ...
…
continue reading
How to cook and eat healthy, tasty and creatively.
…
continue reading
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guid ...
…
continue reading
The Healthy Voyager has made it to the airwaves! Carolyn "The Healthy Voyager" Scott, a latina media personality, travel and cooking show host, vegan chef, holistic nutritionist, author, speaker and global consultant; hosts a show that is an extension of her popular brand, bringing great guests and entertainment in studio to discuss all aspects of health. From plant-based vegan or special dietary food to adventure travel, eco fashion to holistic medicine and beyond, Healthy Voyager Radio is ...
…
continue reading
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
…
continue reading
Join Nutritionist Louise Jenner-Clarke as she explores practical, science-based ways to improve your health, wellbeing, and family life through nutrition. From supporting neurodivergent children to thriving through menopause and beyond, each episode offers real-life insights, expert tips, and nourishing solutions designed especially for women over 40 and their families.
…
continue reading
1
The Happy Diabetic Kitchen
Chef Robert Lewis talks about how to turn ordinary farm fresh produce into
4101
Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world's most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.
…
continue reading
Hi Guys our podcast is all about home cooking recipes tamil, here I'm going to share many healthy and taste recipes only in tamil Simple and easy recipes
…
continue reading
What I’m Cooking for Dinner is a food podcast focused on simple ingredients, family cooking, and cooking on a budget. I casually discuss the challenges of cooking for a family and how I manage to put dinner on the table every night with as minimal drama as possible. I don’t shy away from the mistakes I make in the kitchen, recipes that don’t work for me and why, and how I adapt ready-made products into a healthy, well-balanced and tasty meal. I’m obsessed with trying new recipes and new prod ...
…
continue reading
Eat more plants for your body, for the animals, and for the planet
…
continue reading
Tablefuls of wings, endless optimism (and blue cheese). Circling the Wagons is a Buffalo Bills podcast where we dissect and recap the games, celebrate the wins, and maybe cry a little in the losses…. All with a healthy dose of Bills Mafia humor. Featuring interviews with Bills legends, table-breaking news, player breakdowns, entertaining discourse (that inevitably unravels into pop culture references and anecdotal tangents,) this is your one-stop shop for all things Buffalo Bills. Pull up a ...
…
continue reading
“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to s ...
…
continue reading
Inspiring Entrepreneurs to build businesses that help their families in the long run while also allowing them freedom of time & joy in their lives! A place where entrepreneurs learn how to balance life and business in a healthy way. Hosted by Jennifer Cooke, wife, mom, photographer, & business educator.
…
continue reading
Welcome! We are Chef Fer Candil and Pediatrician Marta Katalinas, coming together to bring you tips on tricks on how to cook good, healthy food for your toddlers and babies in under 30 minutes!! Please join us as we embark on this journey together, and don't be shy to send any ideas or comments you might have! From our homes to yours, Marta and Fer.
…
continue reading
1
The Rose’s Homestead| Homesteading, Gardening, cooking from scratch, sustainable living, food preservation
Alicia Rose
189
Are you a busy wife and mom who longs for a simpler life, one that’s peaceful and unhurried? But you have no idea where to start? Do you look up healthy recipes to make for your family, but you run out of time or don’t have all the ingredients, so you end up grabbing something on the go? Do you want to create a simpler, less toxic home and declutter, so you spend less time cleaning? I am so excited you’re here! This podcast is your go-to guide to achieving an unhurried, simple life. One life ...
…
continue reading
1
How to Start a Meal Prep Routine [From the Vault]
28:23
28:23
Play later
Play later
Lists
Like
Liked
28:23
Get my FULL Healthy Mama Meal Prep Mini Course as a Healthy Mama Meals PLUS (formerly Healthy Mama Cooking Club) member! Learn more and join at: healthymamameals.com. Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now He…
…
continue reading
1
Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More
1:30:32
1:30:32
Play later
Play later
Lists
Like
Liked
1:30:32
Today's episode is different. I’m not giving you the same BS weight loss advice you’ve heard over and over again. We're getting into the messy, nuanced questions that actually come up when you’re trying to lose weight in a way that’s healthy, shame free, and supportive of feeling the way you want to feel. We’re talking about plateaus that seem to h…
…
continue reading
1
Still Learning: Recultivating the Habit of Reading in a Full Season of Life - BLOG
6:27
6:27
Play later
Play later
Lists
Like
Liked
6:27
You can read this blog post here: https://findingjoyinyourhome.com/still-learning-recultivating-the-habit-of-reading-in-a-full-season-of-life/By Jami Balmet
…
continue reading
1
New Year’s Eve Strategy: Fiber, Flavor, and Fire with Chef Martin Oswald
44:59
44:59
Play later
Play later
Lists
Like
Liked
44:59
Thank you MissLadyK, Trish Findlay, Kristin Maguire, MB Parker, Lizz Ruhren, and many others for tuning into my live video with Chef Martin Oswald! To join Chef Martin Oswald’s Substack, click here. Strategic Pre-loading to Stabilize Blood Sugar During our recent live session from Vienna, Chef Martin Oswald and I discussed how to handle the abundan…
…
continue reading
1
EP 217 // When Life Feels Heavy, Simplicity Becomes a Lifeline
5:13
5:13
Play later
Play later
Lists
Like
Liked
5:13
Hey friend. I’m so glad you’re here with me today. If you’re listening to this, chances are life has been feeling a little… full. Not bad. Not wrong. Just full. Between work, kids, school, meals, and all the little decisions you make from the second your feet hit the floor, it’s no wonder your heart is craving rest. I’m just sitting here in our -20…
…
continue reading
1
Root Veggie Cooking 101: Rutabagas and Other Hidden Gems (Re-Release)
33:12
33:12
Play later
Play later
Lists
Like
Liked
33:12
Are you looking for recipes beyond roasted root vegetables? Root vegetables may not have the same curb appeal as juicy summer berries, but these winter workhorses can be just as satisfying! This week, we’re encouraging you to JUST SAY YES to these humble veggies. This week we're re-releasing a fan-favorite episode with our top recipes for carrots, …
…
continue reading
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit…
…
continue reading
1
70: THE Mindset Shift for Successful Health Resolutions
32:24
32:24
Play later
Play later
Lists
Like
Liked
32:24
At the beginning of a new year, you probably feel that familiar nudge. You know the one: the "New Year, New Me" excitement where you buy the fancy apps, the matching yoga pants, and print out a meal plan so organized it belongs in a museum. But let’s be real—by Valentine’s Day, those yoga pants are being dressed up for "casual office wear", and you…
…
continue reading
Send us a text In this episode, we unpack a truth society avoids: a Mother’s shout is rarely about anger. It’s about exhaustion, emotional overload, invisibility, and carrying everyone else’s needs in silence. From unrealistic expectations of “quiet, patient motherhood” to invisible labor and dismissed burnout, we explore why Mothers are pushed to …
…
continue reading
1
This Is Me, Starting Again: Returning to the Work of Home, Faith, and Everyday Faithfulness - BLOG
7:20
7:20
Play later
Play later
Lists
Like
Liked
7:20
Read the article here: https://findingjoyinyourhome.com/this-is-me-starting-again-returning-to-the-work-of-home-faith-and-everyday-faithfulness/By Jami Balmet
…
continue reading
1
Bills Slip and Slide to a loss to Eagles 13-12
17:30
17:30
Play later
Play later
Lists
Like
Liked
17:30
We recap the Buffalo Bills loss to the Philadelphia Eagles 13-12 to lose the AFC East for the first time in 6 seasons. We discuss all of it and worries moving forward. Go Bills!By Circling the Wagons
…
continue reading
1
An important message from Erfon and what's next for CultCast
31:12
31:12
Play later
Play later
Lists
Like
Liked
31:12
Send us a text! An episode in three acts: Act I - where did I go? Act II - what's going on with the CultCast? Act III - what's the future for CultCast?By America's favorite Apple Podcast
…
continue reading
1
2026 Health Goals: Where Nutritionists Want You to Start
38:33
38:33
Play later
Play later
Lists
Like
Liked
38:33
If a nutritionist were setting your 2026 health goals, where would they tell you to start? In this episode, registered dietitians Leah Kleinschrodt and Teresa Wagner share the foundational habits they recommend most often, including simple nutrition priorities, realistic goal setting, and small changes that actually stick. It’s a refreshingly doabl…
…
continue reading
1
EP 216 // The 5 Places the Average Family Can Save More Money Without Feeling Deprived
4:19
4:19
Play later
Play later
Lists
Like
Liked
4:19
Welcome back, friend! Today’s episode is one so many families need right now because almost everyone is feeling the squeeze. Groceries are higher. Utilities creep up. Kids’ activities cost more. Life just feels expensive. But here’s the good news Most families have hidden pockets of savings they don’t even realize are there.And once you shine a lig…
…
continue reading
1
Throwback - EP // 89 The Power of Intentional Rest
14:50
14:50
Play later
Play later
Lists
Like
Liked
14:50
Do you know how to rest? 🕊️ In this episode, I discuss the importance of intentional rest and share practical ways to incorporate it into your daily routine. Are you ready to feel your best? Let's get it! Connect With ME: - Website: The Rose's Homestead - Social Media: Instagram @ The Roses Homestead - Private FB Community: Click Here to Join - Sub…
…
continue reading
Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly and where to invest your money. And it's easy to make a mistake. This episode, financial educator Yanely Espinal shares the common financial mistakes she wish she knew about earlier. This episode origin…
…
continue reading
1
#42: Healing the Anxious–Avoidant Dynamic: Consciousness, Accountability & Real Growth
29:49
29:49
Play later
Play later
Lists
Like
Liked
29:49
In this episode, I explore a perspective most people never consider: we can only share advice from the level of consciousness we’re currently at — and that’s one of the reasons therapy doesn’t always create real transformation. I talk about how some of the deepest healing doesn’t come from analyzing ourselves in isolation, but from sitting with the…
…
continue reading
It's a holiday weekend, Stunt and Jake are sharing their favorite memories of 2025! Guests, cookouts, and other reasons we love hosting this show!By Stunt Monkey and Jake Palmer
…
continue reading
1
When Protein Stops Working, and How to Make Midlife Muscle Respond
8:11
8:11
Play later
Play later
Lists
Like
Liked
8:11
Ever feel like you’re “doing everything right”—eating plenty of protein—yet your strength and muscle just aren’t responding the way they used to? You’re not imagining it. In this episode, Dr. Laurie Marbas breaks down anabolic resistance: the very real midlife shift where the same protein-rich meal that once sparked muscle-building barely moves the…
…
continue reading
1
EP 215 // Wealthy isn’t about Money, but Living a Jesus Centered Life You Enjoy & Where to Start
5:49
5:49
Play later
Play later
Lists
Like
Liked
5:49
Hey Friend Today I want to talk about a kind of wealth most of us never grew up hearing about. Not financial wealth… Not the kind you measure with a bank account… But the kind you feel in your soul. The kind of wealth that shows up as peace, space, rest, and the ability to breathe. What if true wealth isn’t about money at all… but about margin? Mar…
…
continue reading
1
232. Integrative Psychotherapy: How Useful is the Approach for Effective Therapy?
39:56
39:56
Play later
Play later
Lists
Like
Liked
39:56
We discuss the different definitions of Integrative psychotherapy: 1) the amalgamation of different psychotherpeutic schools and 2) the relational approach developed by Richard Erskine based on Transactional Analysis theory. To listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-therapy-show/id1570789126 To listen on You Tube: ht…
…
continue reading
1
How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]
10:27
10:27
Play later
Play later
Lists
Like
Liked
10:27
Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Britni Vincent explains how cortisol works in the body, how stress, sleep, food, and blood sugar influence it, and why managing daily stressors is crucia…
…
continue reading
1
Want to take a break from alcohol? Here's where to start
19:21
19:21
Play later
Play later
Lists
Like
Liked
19:21
Giving up alcohol for any amount of time can be challenging. Alcohol is embedded into countless norms and customs, from date nights to office happy hours. This episode, Casey Davidson, sobriety coach and host of the Hello Someday podcast, shares advice on taking an extended break from drinking: what to expect in the first few weeks, how to deal wit…
…
continue reading
1
A Winter Minestrone and a Quick Weeknight Midwestern “Snappy Pizza”! Our Best Home Cooking Bites of the Week (Re-Release)
13:11
13:11
Play later
Play later
Lists
Like
Liked
13:11
As the days get colder and darker, are you searching for a nourishing dinner that will warm you up from the inside out? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! This week we're rereleasing a fan fanvorite episode, and talking about two must-try winter weeknight me…
…
continue reading
It's Christmas time in the UK. And like with celebrations around the world, people have lots of traditions that they do every year, and memories about Christmas from their childhood. But were the Christmases of the past as magical as we remember? Neil and Beth discuss a strange emotion we can feel at Christmas called nostalgia. Find a full transcri…
…
continue reading
Happy Holidays to all our listeners! We're off this week but have compiled some of the best bits from the year for your listening pleasure. We hope we've been entertaining and informative and that you'll join us again in 2026! Our Patreon bonus episodes continue through the holidays! For more content visit www.patreon.com/attitudes See omnystudio.c…
…
continue reading
1
Revisiting Mark’s conversation with Jamie Oliver
26:10
26:10
Play later
Play later
Lists
Like
Liked
26:10
The wildly popular chef and champion of good food talks to Mark about what's changed in his almost 25 years of cooking in the public eye, big picture food advice, and why there's room for optimism. Find the recipes from today's episode at bittmanproject.com/recipe/jamie-olivers-charred-brussels/ and bittmanproject.com/recipe/jools-chocolate-dreams/…
…
continue reading
1
What diabetes care gets wrong about cultural foods (holiday edition)
31:04
31:04
Play later
Play later
Lists
Like
Liked
31:04
In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up your cultural foods to manage blood sugar. Krystal, a first-generation Mexican-American specializing in prediabetes and type 2 diabetes, shares why staples like tortillas, rice, and beans belong on your plate.…
…
continue reading
1
The Fiber Debate: Why Not Everyone Thrives on High-Fiber Diets
38:03
38:03
Play later
Play later
Lists
Like
Liked
38:03
In this episode, Dr. Laurie and Dr. Chris Miller dive into the fascinating world of fiber, discussing its various types and functions in the body. Dr. Chris explains the distinction between soluble and insoluble fiber, highlighting how soluble fiber can help with nutrient absorption while insoluble fiber aids in digestion and promotes regular bowel…
…
continue reading
1
Delicious and Nutritious Appetizers and Flavor Enhancers for the Holidays with Chef Martin Oswald
47:50
47:50
Play later
Play later
Lists
Like
Liked
47:50
If holiday entertaining feels stressful, this live was for you. In today’s session, Chef Martin Oswald showed us how to turn simple, whole-food ingredients into elegant, crowd-pleasing appetizers that look restaurant-level but are completely doable at home. The focus was not perfection. It was smart preparation, flavor layering, and using what you …
…
continue reading
1
Cooking for the New Year! Our Top Recipes for Celebrating and Starting Fresh!
28:02
28:02
Play later
Play later
Lists
Like
Liked
28:02
What if the dishes you cooked on New Year’s Eve and New Year’s Day could invite luck, prosperity, and ease into the year ahead? New Year’s can feel surprisingly complicated for home cooks: too celebratory to ignore, but too close to the holidays to summon big energy. That’s why this week we’re helping you decide what’s worth cooking, what can be ma…
…
continue reading
Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. Author Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode …
…
continue reading
1
69: The Truth About My "Healthiest Year Ever"
25:34
25:34
Play later
Play later
Lists
Like
Liked
25:34
Want to know the truth about my "healthiest year ever"? It didn't look anything like I had planned. Maybe your health and wellness goals went off the rails this year, too? You are definitely not alone. I started this year with a physique coach, ready to get into the best shape of my life for my 50th year. But life decided to hand me a cancer diagno…
…
continue reading
1
Episode 296: Ask Trisha: Therapy Fatigue, Family Conflict & Emotional Boundaries
49:58
49:58
Play later
Play later
Lists
Like
Liked
49:58
After how popular our first Ask Trisha episode (episode 293) was, Trisha is back. In this Ask Trisha, we answer the questions you sent in — the ones about feeling drained after therapy, navigating family dynamics, supporting others without taking everything on, and making sense of the emotions that show up after loss. It’s an honest, practical conv…
…
continue reading
1
The Clock In Your Habits: Why Timing Can Make Or Break Change
3:27
3:27
Play later
Play later
Lists
Like
Liked
3:27
What if the biggest reason your habits don’t stick has nothing to do with motivation—and everything to do with timing? In this episode, inspired by Dr. Laurie Marbas’s article “The Clock In Your Habits: Why Timing Can Make Or Break Change,” we explore the surprising science showing how your internal body clock silently shapes your success. You’ll h…
…
continue reading
1
Your labs are normal, so why don’t you feel well? With Dr. Chris Miller
50:28
50:28
Play later
Play later
Lists
Like
Liked
50:28
Thank you Chris Russo, Diane Urbani de la Paz, Violet Hunter, Paul k, Susie Renard, and many others for tuning into my live video with Chris Miller MD! Notes from my live conversation with Chris Miller MD about her article, Your labs are normal, so why don’t you feel well? If you have ever been told, “Your labs are normal,” and you still feel exhau…
…
continue reading
1
Deep South Dining | Gifts, Gadgets, and BOOKS
47:20
47:20
Play later
Play later
Lists
Like
Liked
47:20
Topic: It’s the week of Christmas, and Malcolm and Carol welcome Emily Liner from Friendly City Books and Scott Naugle from Pass Christian Books to talk about the best last-minute gifts, gadgets, and books to get the chef or “foodie” in your life this holiday season. Guest(s): Emily Liner and Scott Naugle Host(s): Malcolm White and Carol Palmer Ema…
…
continue reading
1
Why Protein Matters Even More in Menopause
35:24
35:24
Play later
Play later
Lists
Like
Liked
35:24
If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein is foundational for feeling strong, steady, and nourished.…
…
continue reading
1
Bills Barely Beat Browns 23-20, to go 11-4; Full Post Game Recap
1:01:39
1:01:39
Play later
Play later
Lists
Like
Liked
1:01:39
Bills Edge Past Browns: Defensive Woes & Offensive Struggles In this episode of Circling the Wagons, we analyze the Buffalo Bills' narrow 23-20 victory against the Cleveland Browns, highlighting crucial moments and player performances. They discuss the game's key stats, including Greg Rousseau’s standout defensive play, Josh Allen’s inconsistent pe…
…
continue reading
