Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Healthy Connection Podcasts
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of I ...
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Welcome to The Healthy Hustlers Podcast hosted by Madelyn Carafa. This podcast is a series of healthy conversations with some of the most influential and successful people in the Australian health and wellness industry. Through storytelling, we share practical tips, life changing rituals and positive mindset practices to help you thrive in all aspects of your life. @madelyncarafa @thehealthyhustlers
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Conversations with clinical psychologist Dr. Cynthia Post, covering a wide range of mental health issues related to couples, families, singles and relationships. Topics include healthy relationships, parenting, aging, grief and loss, anxiety, surviving the holidays, depression, adult children, stepfamilies and more. www.cynthiapostphd.com #couplesandconnections #couplestherapy #couples #relationships #cynthiapost #drpost
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This is the podcast for parents wanting to feel empowered and discover the wonders of connective parenting. We'll be talking about everything from managing meltdowns to anxiety to keeping healthy and so much more. Why not come and join us?
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Why should we make sourdough? Why is it important to farm sustainably? I fanatically need to know not just "how-to", but "why?" When I was fired from the medical system with untreatable infertility I asked a lot of "why's". I found my answers revealed in God's original design (of us and nature)- we were both CREATED HEALTHY and are undeniably connected. My perspective as a Christian color my career as a plant scientist, certified herbalist, and author. My faith in the answers I found in natu ...
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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Welcome to Healthy Children: a podcast for parents from the American Academy of Pediatrics. Each episode features interviews with leading experts on topics that will help you on your parenting journey, like social media and mental health, nutrition from infancy through adolescence, treating common illnesses, and sleep strategies for kids of all ages. Learn about the most important innovations in pediatrics and parenting from the people behind them. So whether you're looking for general infor ...
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Missions Talk features conversations that explain the too-often-overlooked connection between healthy churches and global missions.
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Connecting nonprofits to the community... the United Way Community Connections Show is the place to learn about the MANY fantastic nonprofits serving Greater Nashua.
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Whole Healed & Healthy is the podcast where faith meets real life. Rooted in 3 John 1:2, we believe thriving means being whole: Spiritually, Physically, and Mentally. This is a space for real people on real journeys, where lived experiences and honest conversations meet faith-centered wisdom and insights from books that inspire growth, study, and personal reflection. Together, we will ask hard questions, embrace healthy tension, and discover what it truly means to heal, grow, and flourish. C ...
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Becoming Christians who are theologically anchored, emotionally healthy, and loving others well.
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, your ...
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New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.
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FOLLOW/SUBSCRIBE to download new episodes as they release! If it's true that "...the opposite of addiction is not sobriety...the opposite of addiction is connection," there are lots of people who need to discover what true, healthy connection looks like. Whether the struggle is with addiction, toxic relationship dynamics, or something else, we've all tried to meet our needs in unhealthy ways. Way too often, the things we run to for comfort leave us feeling even more disconnected and alone th ...
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms
Kristin Dovbniak
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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks fo ...
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Join Chris, James, and Jackson as they build an education in cinema through a string of shared actors.
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delv ...
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George Kao shares a unique message for business: Create without resistance. Connect without guile. Succeed without stress. Find his best articles here: https://www.GeorgeKao.com . Topics include Authentic Marketing, Joyful Productivity, and Healthy Money. New episode every Monday. georgekao.substack.com
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Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net
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Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditatio ...
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The brain is a sophisticated organ, and its health and functioning is vital for our overall well being. This podcast examines the dynamic interactions between the brain and body, and how they profoundly influence each other, along with the biological, psychological, and social forces that impact both. We will speak with experts from diverse backgrounds to hear how they incorporate their understanding of this brain-body connection into their work. We will dive into a variety of topics from an ...
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Explore different aspects of a cancer care journey through the eyes of our providers, as well as the experiences of our patients. You will hear stories of hope, resilience, and innovation inspiring us to keep fighting.
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Grab your cup of coffee ☕️ and join us for a healthy dose of local news and interviews that will remind you why you love the City by the Bay! 📻
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Find ways to heal yourself and become your own best advocate with Open Minded Healing. Marla interviews everyday people that overcame serious health conditions outside of their MD's office, and a variety of Health practitioners that offer effective, unconventional healing modalities.
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A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication. Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness ...
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Explore real-life strategies, growth hacks, and proven marketing advice through powerful interviews with top leaders and retailers in the retail industry. Join Ashley Alderson, the Founder of The Boutique Hub, as she talks with retailers, boutiques, wholesale brands, vendors, and industry insiders. Discover the invaluable secrets that have propelled companies to success while maintaining a healthy balance between life and business. Embrace the spirit of Community over Competition, and uncove ...
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They Call Me T" is a podcast where storytelling meets raw authenticity. Hosted by poet and wordsmith T, it offers a sanctuary for navigating life’s twists through narratives that spark rediscovery and growth. Each episode blends vulnerability and wisdom, turning both everyday challenges and profound moments into lessons of strength and beauty. Listeners are invited to embrace change, explore self-discovery, and celebrate transformation. Whether you’re overcoming obstacles, seeking inspiratio ...
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Welcome to The Healthy Christian, a podcast that explores the intersection of faith, mental health, relationships, and real-life struggles. Hosted by a psychologist and pastor, alongside an incredible lineup of guests, it features honest conversations about the things that don’t always get talked about in church, but should. Because spiritual maturity and emotional health aren’t opposites, they’re inseparable. So, if you're tired of shallow answers and craving truth and authenticity, you're ...
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How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become ...
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BC Today is where British Columbians connect on issues facing their lives and their community. Every week day at noon PT and 1pm MT, BC Today host Michelle Eliot delves into the top story for the province.
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This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices. We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do.
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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
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Welcome to Every Nation Christchurch! Our primary purpose is to love God and to love people. We are a vibrant, lively, multi-generational, multi-cultural church. Our passion is to help you build a strong and healthy spiritual life.Whatever your age, whatever your background, whatever your culture, you are welcome here! Join us at our weekend service and connect with God. He loves you and cares about your life.
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To inspire and nurture a vibrant, daily walk with God for every believer, deepening faith in Christ Jesus, and fostering a community of faith through transformative encounters with Scripture and spiritual reflection. Maglife provides accessible, scripture-rich daily devotionals that encourage, equip, and empower all who believe to grow closer to God and to experience the magnificence of life in Christ. We aim to encourage personal growth, strengthen faith, and promote a healthy lifestyle of ...
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Join host Heath Fletcher on The Healthy Enterprise as he explores how healthcare leaders and innovators are transforming the industry from the inside out. Whether you’re a provider, tech entrepreneur, marketing strategist, or industry executive, these conversations deliver actionable strategies, innovative solutions, and human-centered insights to help you grow, lead, and make a lasting impact. Created and Produced by Bullzeye Global Growth Partners — Let’s build it together!
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Sustain Dane is the sustainability organization of Dane County and Madison, WI. We value holistic sustainability – a healthy environment, a just economy, and equity and well-being for all. Our podcast covers our programs that help people learn, connect, and take action for sustainability.
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Discover science and innovation in Switzerland with the Swiss Connection Podcast! From the tiniest particles to the vastness of space, satisfy your scientific curiosity and join our journalists while they talk to researchers working on projects ranging from rocket building and AI to medicine and climate solutions. This podcast is produced by SWI swissinfo.ch, a multilingual public service media company in Switzerland.
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Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.
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A place & space for creative individuals, entrepreneurs, and ignited souls that want the most out of life. Taking Flight will dig deep to unearth the depths of us as humans in order to really soar to the best versions of ourselves. Where love grows, hardships are worked through, & life (and business) can find a way to feel celebrated! Love what you are hearing here? Come hang out in my fun, supportive communities! Facebook & Instagram Handles: meganhollycreates
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HEALTHY TO 100: How Strong Social Ties Lead to Long Lives
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By 2035, the number in the people in the US over the age of 65 will outnumber the people under 18 for the first time history. As our population is rapidly aging, one of the greatest challenges of aging is being socially isolated. In HEALTHY TO 100: How Strong Social Ties Lead to Long Lives, longevity expert Ken Stern reveals the key components that…
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Choose Love Now - Real Connection with Nicholas Adkins
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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Nicholas Adkins, founder of Pink Socks Life, to unpack a simple but high impact idea. Show up with love and kindness in each now. Nick shares how a pair of knee high pink socks turned into an organic global kindness movement. From healthcare conferences to everyday moments on a…
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Inside Modern Recruitment: Navigating AI, Attrition, and Human Connection with Larry L. Chism
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In this episode of the Helping Enterprise podcast, host Heath Fletcher speaks with Larry Chism, a seasoned talent acquisition executive, about the evolving landscape of recruitment. They discuss the impact of technology, particularly AI, on hiring processes, the importance of human connection in recruitment, and the challenges faced by both job see…
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099: Child Melts Down, Parent Blows Up — No More! Scripts for Calm Connection with Author and Therapist Bryana Kappadakunnel
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Have you ever blown up at your kid because they’re melting down? Just wanted their bad behavior to STOP because you feel like a bad parent if it doesn’t? Committed that you would parent differently than your parents, but see some cycles repeating you don’t like? My guest today is a Licensed Marriage and Family Therapist who has seen a lot of hurtin…
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How To Keep Friend and Family Relationships Healthy (e03)
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This episode explores specific things we can do to keep friend and family relationships healthy, including staying connected, the pros and cons of social media, and structuring time to stay in touch. More information: www.cynthiapostphd.com #couplesandconnections #couplestherapy #couples #relationships #cynthiapost #drpost #healthyrelationships #fa…
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24 hours 2025 7 am to 9 am (Healthy Communities, GMNH, Dismas, Tolles Street)
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24 hours 2025 7 am to 9 am (Healthy Communities, GMNH, Dismas, Tolles Street)
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Booze Vacation: How a Strategic Alcohol Break Restores Sleep, Energy, and Focus with Clifford Stephan
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You can be doing “everything right” and still feel off: poor sleep, low energy, brain fog, and slipping motivation. This episode reframes the hidden factor many high-performing men overlook: regular social drinking. If you’re a man in your 40s or 50s who drinks “normally” but feels like your performance is sliding, Clifford Stephan shares why a lon…
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The Joint Health Blueprint: Preventing Arthritis, Frozen Shoulder, and Bone Loss as You Age
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Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/ Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com If you are only focusing on building muscle, you are missing half the equation for long-term mobility. In …
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a …
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RE-RELEASE | Michael John Cusick: The Light is Brighter Than it Seems
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"Send us a message! (questions, feedback, etc.)" RE-RELEASE. This episode originally released July 22, 2024. For men and women seeking recovery from unwanted sexual behavior, few people have been as influential or helpful as Michael John Cusick. Michael is a therapist, author, and Founder/CEO of Restoring the Soul, a counseling practice that provid…
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Catherine Pittman on the Neurophysiology of Anxiety Part 1 -- An Archived Episode
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This episode is from 2022. Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. Today’s guide is Dr. Catherine Pittman, a clinical psychologist and professor of psychology at at Saint Mary’s College. She specializes in cognitive behavioral therapy for anxiety …
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Transforming Pharma Workflows: AI-Driven Quality & Compliance with Chris Dayton
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Chris Dayton, Co-Founder & CEO of Quality Assured AI, explores how AI is being responsibly integrated into the pharmaceutical industry, with a focus on quality management, regulatory compliance, and data security. He discusses the use of closed systems and air-gapped architectures to protect sensitive data, the challenges of deploying AI in regulat…
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2026 Health Goals: Where Nutritionists Want You to Start
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If a nutritionist were setting your 2026 health goals, where would they tell you to start? In this episode, registered dietitians Leah Kleinschrodt and Teresa Wagner share the foundational habits they recommend most often, including simple nutrition priorities, realistic goal setting, and small changes that actually stick. It’s a refreshingly doabl…
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If You’re Alive, Your Mission Isn’t Finished: Vital Aging with Purpose with David McNally
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In this episode of Healthy Mind, Healthy Life, host Avik sits down with bestselling author and keynote speaker David McNally to explore what it truly means to age with vitality. David reframes “successful aging” away from surface markers like money or staying busy, and toward something deeper: rich life experiences, meaningful contribution, and a c…
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NYC Pride's New Executive Director on Responding to Challenges to LGBTQIA+ Fundraising
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NYC Pride, the organization most notable for producing The New York City Pride March in June, has a new executive director. Im Lynde talks about the significance of Pride for him, what’s in store for 2026, and how they’re responding to the significant challenges facing DEI projects and the LGBTQIA+ community.…
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#126 - Want Someone to Be More Emotionally Available to You?
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If you’ve ever found yourself wishing your partner would just open up, this conversation will speak directly to your heart. In this intimate episode, Nina brings forward a question many of us quietly wrestle with: What do I do when I crave emotional connection and my partner keeps pulling away? Together, we explore the anxious–avoidant cycle: that …
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a …
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"Then the Lord replied: “Write down the revelation and make it plain on tablets so that a herald[a] may run with it. For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it lingers, wait for it; it will certainly come and will not delay." Habakkuk 2:2–3 As you stand on the brink of a new year, imagine t…
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What is a healthy habit you've picked up in 2025?
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As 2025 comes to a close, we ask our audience about the best thing they have done for their health and wellness this past year. Whether it is picking up a sport, cutting back on fast food, or getting better sleep, CBC medical columnist Dr. Peter Lin discusses healthy habits people can do to improve their health.…
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How to Start a Meal Prep Routine [From the Vault]
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Get my FULL Healthy Mama Meal Prep Mini Course as a Healthy Mama Meals PLUS (formerly Healthy Mama Cooking Club) member! Learn more and join at: healthymamameals.com. Happy December! This month I'm taking a much-needed break to spend with family and sharing some never-before heard on the main feed episodes from the Healthy Mama Cooking Club (now He…
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Why Hustle Culture is Failing Women - A Raw & Real Chat with Davina Rankin
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In this expansive and soul-led conversation, Madelyn sits down with mother, author, and feminine embodiment advocate Davina Rankin to explore what happens when we choose to slow down and why so many women are questioning the hustle-fuelled version of success they were sold. Davina shares how burnout, chronic illness, and people-pleasing pushed her …
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Managing Relationships with Adult Children (e07)
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This episode explores parental relationships with their adult children, including a look at what is appropriate, healthy and normal in a relationship between adult children and their parents, how should parents respond to their adult children, how often to talk, how much to share and how to determine the amount of parenting advice to give to adult …
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Trauma Healing Science vs Wellness Myths with Dr. Christal Badour
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In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Dr. Christal L. Badour to cut through the internet noise around trauma healing. They break down what actually happens in the brain and body during trauma. Why memory can show up as vivid snapshots with gaps. And why that is a survival feature, not a personal defect. Dr. Badour…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a …
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"Therefore, if anyone is in Christ, he is a new creation. The old have passed away. Behold, the new has come!" 2 Corinthians 5:17 As we stand on the brink of a new year, think of it as a majestic sunrise breaking over the horizon — illuminating possibilities yet unseen. Just as spring brings forth new blooms from the earth, the coming year offers u…
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Ep. 104: Befriending Adaptive Perfectionism: From Villain to Ally
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We’ve got perfectionism all wrong. The real problem isn’t high standards—it’s the illusion of perfectibility and harsh judgment that have been grafted onto it. Perfectionism began as a guide toward purpose, but centuries of distortion turned it into an enforcer of impossible ideals. Instead of banishing perfectionism, we can reclaim its adaptive si…
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Write Your Book With Confidence with Suzanne Doyle-Ingram
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If you’ve been saying “I have a book inside me” and then immediately talking yourself out of it. This episode is your reality check and your roadmap. On Healthy Mind, Healthy Life, host Avik sits down with Suzanne Doyle-Ingram, bestselling author and founder of the Expert Author Program, to break down what actually gets a nonfiction book finished a…
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My Body is Powerful, Healthy, and Vibrant
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a …
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Five Minute Friday: The Strategic Shifts Top Retailers Are Making for 2026
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As we head into 2026, one thing is clear - the gap between average retailers and top performers is widening — and it has nothing to do with effort. In this Five Minute Friday, Ashley Alderson breaks down what the top 10% of retailers do differently right now, and why those decisions are positioning them to grow and scale while others feel stuck. Ha…
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The More Money I Make, the More People I Help
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a …
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Re-Air: Melissa Joan Hart: Teaching Mayim About Clam Breeding & Christmas!
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In honor of the holiday season, we are revisiting our conversation with Melissa Joan Hart! Melissa Joan Hart (Sabrina the Teenage Witch, Clarissa Explains It All, What Women Binge podcast) explains how she got her starts on her iconic television series, her Blossom audition, what it’s like to have your mom as your manager, and how her strong sense …
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How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]
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10:27
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Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Britni Vincent explains how cortisol works in the body, how stress, sleep, food, and blood sugar influence it, and why managing daily stressors is crucia…
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From Trauma to Triumph: Lawrence Harris on Resilience, Self-Love & Youth Empowerment
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In this deeply real episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with 19-year-old speaker and mentor Lawrence Harris, who has transformed profound personal pain into a mission of purpose. From being kicked out at 13 to battling CPTSD, Lawrence shares how he built resilience not as a buzzword, but as a way of surviving—and …
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From Farm Fields to Finding Purpose: Jody Durand on Mental Health, Loss & Leadership
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In this heart-centered episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jody Durand—author of Country Boy Soul—to explore how life's unexpected storms can lead us back to purpose. From losing his father at 20 and running a call center during 9/11, to discovering healing through vulnerability, mentorship, and authentic lea…
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Burnout Unmasked: Rewriting the Story That’s Holding You Back with Susanna Kenyon
26:48
26:48
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Hey friend — feeling exhausted, stuck, or like you’re always on the brink? In this episode Avik chats with Susanna Kenyan-Murray about the hidden mental load: burnout, sneaky limiting beliefs, and the subconscious scripts that keep you small. They share simple, powerful shifts you can try now — breathwork to release stored tension, journaling and m…
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Healing Joints, Healing Mind: Jeff Bailey on Compression, Mobility & Inner Peace
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24:03
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In this enlightening episode of Healthy Waves, host Avik Chakraborty welcomes Jeff Bailey—master yoga teacher, author, and pioneer of a revolutionary approach to joint health. Jeff shares his personal story of recovering from a life-changing ski accident and how intentional joint compression became the foundation for healing not just his body but h…
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Faith, Gratitude & Gentle Entrepreneurship with Addie Ott | Healthy Mind, Healthy Life
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In this heartfelt conversation, Addie Ott, founder of Gentle and Lowly Co. and host of the Gentle and Lowly Podcast, shares how she weaves faith, creativity, and entrepreneurship into a meaningful life. We explore building a purpose-driven business, the quiet strength of gratitude, and the transformative power of honest prayer. Addie invites us to …
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a …
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"When they had gone, an angel of the Lord appeared to Joseph in a dream. “Get up,” he said, “take the child and his mother and escape to Egypt. Stay there until I tell you, for Herod is going to search for the child to kill him." Have you ever embarked on a journey that was entirely unexpected yet filled with wonder? Just like the Holy Family in th…
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"While they were there, the time came for the baby to be born, and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them." Luke 2:6-7As the world readies itself for the wonder of Christmas, we find ourselves in the sacred pause — what I like to call "The Hold…
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December 22, 2025 United Way of Greater Nashua Community Connections
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Interviews with Gage from Barbering for Tomorrow and Jay from the United Way of Greater Nashua Board of Directors
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High Functioning to Healthy Nervous System Reset with Dr. Melanie Gray
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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Melanie Gray to talk about the hidden cost of being “fine on paper.” High performers. Caregivers. Leaders. People everyone leans on. The big idea is simple. If your nervous system is stuck in survival mode then your success starts feeling like burnout. Dr. Melanie breaks do…
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Grow Leaders From Within, Break Self Limits with Rich Ashton
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17:19
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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Rich Ashton to unpack the real reason small businesses stall. Leadership gaps. Rich shares what he learned across a 45-year career acquiring and turning around small businesses. Hiring “experienced” leaders from outside often fails because they miss the realities of small busin…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a …
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