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Healthy Approach Podcasts

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In Moderation

Rob Lapham, Liam Layton

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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Healthy Returns

Sharon Polsky

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Each episode explores the facts and myths about body composition testing. We’ll hear from industry experts and BIA technology users as they share groundbreaking tips to explain why data is so essential in people’s health journeys. Brought to you by Evolt, the pioneering company transforming the way businesses and individuals approach body composition analysis and use health data to achieve better health and better business.
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High Strange

Tenderfoot TV and iHeartPodcasts

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From the creators of Up and Vanished and Radio Rental, host Payne Lindsey attempts to break the stigma surrounding the topic of UFOs. In this new investigative series, Lindsey shines light on real-life coverups, and infamous cases, all while leaving the tinfoil hat at the door. In the last few years, dozens of Navy pilots have come forward with compelling video evidence of objects in the sky that defy our current understanding of physics. The Pentagon has since confirmed the validity of thes ...
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Our goal is to encourage all people to take responsibility for their own healthcare, empower them to assist others and create a community of people worldwide dedicated to service, self awareness, and recognizing the equality of all humanity—thus forming a chain which shall go on indefinitely. Research shows that Bio-Touch is simple to learn with quick results to reduce pain and stress and to build immune system responses. It is time to reclaim your birthright to be healthy, happy and loved.
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For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delv ...
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Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like ...
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The MindfulOpus podcast is where we switch from Grind to Kind in our artistic process – so that artists like you can avoid burnout, ditch performance anxiety, and create a thriving, healthy life - on and off stage. The podcast is hosted by Jo Zakany, violist with The Cleveland Orchestra, yoga teacher, and coach for classical musicians.
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Reclaim the life you were meant to enjoy! We're leaving behind the emotional stress, bad health, and empty spirituality of today to practice Powerful Life Strategies with our NEW mind-body-spirit approach to wellness and happiness!
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It's time to take a fundamentally different approach to improving your health and energy. I've seen patients and clients obsessively tweak diet and exercise, while ignoring the connection between the mind and metabolism. Fasting longer and exercising harder has resulted in many broken bodies and defeated minds in my clinic, and I've personally been down that road as well. This podcast takes a different approach that explores the intersection of metabolic health and mindfulness through scienc ...
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The Healthy & Wealthy Retirement

Mark Struthers CFA, CFP®

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Join us on “The Healthy & Wealthy Retirement” podcast as Certified Retirement Counselor Mark Struthers takes a holistic approach to retirement. Going Beyond Finances and Embracing Holistic Well-being. Whether you’re approaching retirement age or already enjoying your golden years, our expert guests will share practical advice, inspiring stories, and actionable strategies. We cover everything from optimizing your health and wellness to managing your investments. Get ready to unlock the secret ...
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Ready to turn your expertise into a profitable online course, but not sure where to start? Unlock Course Creation is your go-to podcast for practical, no-fluff advice on building courses that inspire and transform. Hosted by a millennial mompreneur, this show dives into the step-by-step strategies, honest insights, and real-life stories of what it takes to create and launch impactful online courses. From discovering your course promise to designing a curriculum that keeps students engaged, e ...
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A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication. Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness ...
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Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, he ...
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Are you interested in Natural Medicine and how to live a holistic life? Women of Wellness, Dr. Darlene Gustin ND and Donna Cappuccitti introduce you to their world of healthy living. Donna mainly interviews Dr. Gustin ND each week and asks her about how to best prevent disease and take the more natural approach to health and wellness. Join the two women as they tackle different topics and modalities that will lead you to a life that is more balanced.
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The Healthy Wealth Experience - Where Financial Success Meets Personal Wellbeing Host Chris Hall combines 30+ years in finance with wellness expertise to help entrepreneurs and professionals build wealth without sacrificing their health. From investment strategies to money management, we offer advice to make financial success more sustainable. New episodes every week 📈 Market Analysis with a Wellness Twist 💪 Entrepreneur Health & Wealth Stories 🎯 Practical Money + Mindset Strategies Join 323 ...
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LOVERS by shan

LOVERS by shan

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Lovers by Shan is an education-first space where listeners come to better understand their own intimate lives through the life lessons and expertise of others. Shan Boodram’s mission is to empower everyone to be their own intimacy expert in the bedroom and beyond by treating guests of the podcast as educators in their own right. Past guest include Kelly Rowland who taught us about being a sensualist. Becky G who shared the importance of healthy love in an unhealthy body. Kerry Washington who ...
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The Positive Pause

National Menopause Foundation

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Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women’s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's Founder & President, Claire Gill.
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Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
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It's hard to sort through ALL the information out there on wellness, faith, parenting and current events. We're here to dive deeper and talk it out with you along with our special guests. Dr. Wiggy is an integrative medicine medical doctor and Emily is an entrepreneur and healthy living advocate for women and families.
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Feeding The Family

feedingthefamily

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Listen to Feeding the Family with host Jill Troderman, parent, holistic nutritionist, and author as we explore current trends in healthy eating, holistic nutrition, herbal and integrative medicine, homesteading, organic regenerative farming and gardening, family life, human consciousness, and raising healthy, happy, well-adjusted families. Together, we will check out tasty recipes, the latest food news, current events and peek into the dark side of what is making our kids, waterways, air, so ...
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Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift t ...
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The Leadership Vision Podcast

Nathan Freeburg, Linda Schubring, Brian Schubring

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The Leadership Vision Podcast is about helping people better understand who they are as a leader. Hosted by Nathan Freeburg, Dr. Linda Schubring, and Brian Schubring—authors of Unfolded: Lessons in Transformation from an Origami Crane—this show is rooted in over 25 years of consulting experience helping teams stay mentally engaged and emotionally healthy. Our podcast provides insight to help you grow as a leader, build a positive team culture, and develop your organization to meet today’s ev ...
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Sustainable Human

Linda Jarnhamn, flow2thrive

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A podcast, powered by flow2thrive, dedicated to the H in the S in ESG. For HR professionals and business leaders who are committed to changing the way organisations approach, measure and report on human sustainability, within and outside of ESG regulations and standards.
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In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
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Welcome to It's Not JUST Menopause—the no-BS guide to fixing stress, metabolism, and nutrition in midlife. I'm your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what's actually happening to your body during the menopause transition—and more importantly, how to fix it. Through my five-pillar approach and decades of experience, you'll learn how to: Reignite a sluggish metabolism Reduce the imp ...
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Beyond Wellness Radio

Dr. Justin Marchegiani

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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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The Remnant Radio educates and equips believers in God's Word & Spirit, exploring Christian theology, church history, and the gifts of the Spirit in a manner that is engaging, relatable, and inspiring. Weekly, we bring together Christian influencers from various denominations to explore theology, church history, and the gifts of the Spirit. We don't always agree with the views of our guests. And, we don’t expect that you will always agree, either. But we are brothers and sisters in Christ, a ...
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Are you ready to experience a transformative approach to healthcare that prioritizes your needs and well-being? Welcome to The Healthy Mind Podcast with Dr. Steven Resnick, where you'll embark on a journey to revolutionize the way you interact with the healthcare system. Dr. Resnick, a pioneering physician, has transitioned from a conventional, prescription-heavy practice to a patient-centered approach that emphasizes listening and holistic care. In each episode, you'll learn how to better u ...
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Bringing Education Home

Kristina & Herb Heagh-Avritt

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Bringing Education Home is the podcast for parents who know something isn’t working — and are ready to take the lead. Hosted by Herb and Kristina Heagh-Avritt of Vibrant Family Education, each episode dives deep into the heart of family life and learning, offering real talk, real tools, and real connection. Whether you’re overwhelmed by traditional schooling, exploring homeschooling, or simply craving a better rhythm for your family, we bring you grounded insight and fresh perspectives from ...
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The Youngbloods

The Youngbloods

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Welcome to "The Youngbloods". the family Lifestyle and advice podcast with your hosts, Devin and Shannon Youngblood. As a couple who has been married for over 22 years , they understand the ups and downs that come with building and maintaining a healthy relationship. In this podcast, Devin and Shannon share their experiences and offer practical advice on how to navigate the challenges of family and marriage and life. They cover topics such as communication, trust, parenting, and building str ...
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The Healthy Approach

The Healthy Approach

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Health tips, tricks and in-depth conversations with host Bryan Bradford, Chief Nutrition Officer and Co-Owner of Sunflower Shoppe. From allergies to weight management, Bryan covers the gamut on health trends, vitamins and supplements, wellness, and nutrition to help you look good, feel great and live healthy.
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What does it mean today to be healthy? What is the standard for health? If you listen to much of the mainstream information, the bar is set pretty low. It's more disease management, or reaction to illness -- rather than healthy lifestyle. Super Healthy Human Podcast is where Dr. Rodger Murphree can come together with colleagues and top health experts across the globe as they tackle topics effecting your health and lifestyle, from head-to-toe! As the podcast progresses we hope to share someth ...
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Dr. Brendan McCarthy

Dr. Brendan McCarthy

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Welcome! Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the Valley and Central Arizona. Through successful case after successful case, Dr. McCarthy has been dedicated to hormone balance, healthy metabolism, and the best quality of life. Dr. McCarthy’s hallmark is his unorthodox approach to mental/emotional wellness and its link to hormone balance in women and men. Throug ...
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Transforming habits through mindset. Our Assess Educate Coach approach includes meditations, breathing practices, and practical coaching tools to cultivate a growth mindset and build strong self-coaching habits. Mike Hartman is a transformational mindset coach, keynote speaker, and former NHL athlete. He helps athletes and workplace professionals strengthen focus, confidence, and habits through personalized mindset coaching and the Healthy Mindset Application. He was certified by the Nationa ...
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“Kinda Wild” is a podcast for late-night thinkers, DIY dreamers, and messy creatives just trying to keep it together. Known for their unique DIY approach to life, creative couple Emma and James swap hilarious stories from their treehouse... yep, a treehouse - with heart, unhinged humour, and a healthy dose of “WTF?!” Each week, they dive into the wild topics, trends, and tangled ideas shaping the world today. To access the bonus pod, 'Kinda Wild: After Dark' - join us on Patreon at https://w ...
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Toni Unleashed

Toni Shelaske

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Toni Unleashed Podcast is a light-hearted podcast addressing the truth about the pet food industry with anecdotal and scientific evidence. Host Toni Shelaske invites and interviews pet experts, demonstrating a broad spectrum of information. We hope to engage the community in these discussions with our transparent approach to what can feel like an overwhelming world of pet food.
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Enneagram Insights Podcast

Flemming Christensen

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Welcome to this International podcast about the Enneagram. We want to bring you great interviews with remarkable people from the Enneagram to discuss how the Enneagram can be both a key and a gateway into deeper presence and awareness and into strong and healthy relationships. Host and owner: The Danish Enneagram teacher Flemming Christensen. Cohost and podcast production: Charlotte Haase. www.flemmingchristensen.com
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In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
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No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
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What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dive ...
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GUY CODE

Rene Oswere

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In early 2019, a myriad of domestic violence cases splashed Kenyan news headlines, Femicide was the new word on everyone's lips, around that time I asked myself, is this the beginning of the end for healthy relationships in Kenya as we know it? I began my journey to find out what was going on and how to stop a catastrophe. Join me on this quest.
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Is cancer really a genetic disease — or a metabolic one? 🧬 In this episode, Dr. Thomas Seyfried, professor of biology at Boston College and author of Cancer as a Metabolic Disease, breaks down why glucose and glutamine fuel cancer growth and how nutritional ketosis and metabolic therapy can help prevent and manage cancer more effectively. Discover …
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🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this impactful episode, host Mary Meyer sits down with Matthew Noble, founder of The Practical Practitioner. Together, they discuss Matthew’s riveting personal journey overcoming stage 4 metastatic melanoma through proactive health protocols, the creation of his clinician-focused company, and why …
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A parent struggles to control emotions like anger, frustration, and disappointment when they’re triggered by her toddler. While she strives to be a confident leader by appearing calm and unruffled, she also wants to model her emotions authentically for her child. In this encore episode, Janet clarifies what it really means to be "unruffled" and how…
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My two-part process to help you find clarity, confidence, and calm before any big artistic event What if preparing for a big performance didn't have to feel overwhelming, rigid, or all-consuming? In this episode, I'm sharing the exact framework I use with my coaching clients to help them create their own personal process — one that supports not jus…
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In this final episode of 2025 Patlux Basics, Sarah Krieger discusses the Diet Dropout Method, a framework designed to help women break the cycle of restarting diets and achieve sustainable fat loss. She emphasizes the importance of understanding one's identity and the role it plays in the fat loss journey. The conversation covers the five phases of…
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Top Causes of Chronic Inflammation You Need to Know | Podcast #468 📅 Schedule a FREE Consult: https://www.justinhealth.com/free-consultation 📘 Dr. J's New Thyroid Book: https://www.thyroidreboot.com Chronic inflammation is one of the biggest hidden drivers behind fatigue, brain fog, joint pain, weight gain, hormone imbalance, and autoimmune issues.…
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We all know that all relationships, monogamous and non-monogamous, will change over time. Many of those changes will lead to the relationship ending. But does it have to end? Why can't the dynamics of a relationship change while preserving the friendship through it's next phase? Kel from Expansive Connection Coaching joins us to discuss how to navi…
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Next Generation of Thinkers Happens at the Santa Cruz Museum of Discovery Today's show highlights a favorite non-profit, the Santa Cruz Museum of Discovery, https://www.sccmod.org/ for Santa Cruz Gives which is a year-end fundraising campaign for donors to learn about and support multiple local nonprofits with one transaction. On the show we featur…
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Bio-Touch Healing 2025 Accomplishments | Gentle Touch, Real ImpactWhat did Bio-Touch Healing accomplish in 2025? In this episode of Mondays with Bev & Paul, we reflect on a year of service, education, and community-based healing through the simple power of compassionate touch.Throughout 2025, Bio-Touch Healing — a volunteer-run nonprofit and gentle…
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Lots of work to do—let’s get to it—Here are 3 big things for this hour— Number One— Silver is on an astronomical rise right now—some are predicting it could soar past $100 an ounce—setting all time records for the precious metal—and some speculate copper could soon follow— Number Two— The economy is looking strong headed into the new year of 2026—t…
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John Tamny, author of Deficit Delusion, editor of RealClearMarkets, and president of the Parkview Institute, joins Steve to challenge one of Washington’s most sacred assumptions, that the Federal Reserve “steers” the U.S. economy. Tamny explains why real economic growth has always come from entrepreneurs, capital formation, and market signals, not …
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Dr. James Thorp, MD, Chief of Maternal & Prenatal Health at The Wellness Company, joins Steve to break down the latest surge of the so-called “tripledemic": flu, RSV, and COVID, now hitting millions of Americans nationwide. With hospitalizations spiking in places like New York, Dr. Thorp explains why these viruses spread so aggressively during wint…
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Fighting for you from the Foxhole of Freedom— Number One— In the wake of all that fraud being exposed in Minnesota—the FBI at the direction of Kash Patel is surging resources there—Nick Shirley the You Toober may have the most to do with it— Number Two— In Indiana—the Governor Mike Braun says he knows how to cut the waste, fraud and abuse being see…
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Steve talks with Gary Benoit, editor-in-chief of The New American and author of Vanguard of the Americanist Cause, about a controversy out of Vermont, where a Somali flag was raised over a public school district, igniting backlash and serious questions about national identity, assimilation, and who sets the cultural tone in America’s classrooms. Be…
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Steve sits down with Hans A. von Spakovsky, national legal expert, to unpack a fascinating and controversial development in Washington, D.C.: how a local advocacy group known as “Free DC” has emerged as a prominent face of anti-Trump resistance in the nation’s capital, pushing back against federal involvement in local affairs under President Trump’…
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Steve sits down with Michael Pack, director and producer of The Last 600 Meters and president of Manifold Productions and Palladium Pictures, to discuss reports that President Trump ordered U.S. strikes against ISIS targets in Nigeria following brutal attacks on Christians. Pack explains why the persecution of Christians overseas often goes ignored…
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Steve sits down with State Representative James DeSana (R-Carleton) of Michigan’s 29th District to discuss the launch of the Michigan DOGE Task Force Initiative, a new, legislator-led effort aimed at cutting waste, boosting transparency, and restoring accountability in state government. Chaired by DeSana, the task force will focus on identifying in…
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Steve sits down with Jason Hayes, Director of Energy and Environment at the America First Policy Institute, to expose how state agency overreach is harming Michigan’s farms, small businesses, and job creators. Hayes breaks down how unelected bureaucrats are using environmental and energy regulations to bypass lawmakers, drive up costs, and make it …
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🔥 Welcome to Your 5-Day Reset! This Podcast walks you through everything you need to know before we get started — what to expect over the next 5 days, how to get the most out of it, and the 3 simple things to do right now 👇 1️⃣ Download your Reset Goal Form – set your focus and what you want to achieve this week 👉 (check your email) 2️⃣ Download yo…
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If you’ve ever found yourself wishing your partner would just open up, this conversation will speak directly to your heart. In this intimate episode, Nina brings forward a question many of us quietly wrestle with: What do I do when I crave emotional connection and my partner keeps pulling away? Together, we explore the anxious–avoidant cycle: that …
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
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If New Year's resolutions keep falling apart, especially in your 40s, it's not because you lack discipline or motivation. It's because your physiology doesn't respond to pressure the same way it used to. In this episode, we break down why traditional resolutions backfire in perimenopause, how hormonal and stress-related changes affect your energy, …
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Send us a text In the quiet space between Christmas and New Year’s, we revisit a favorite 2025 conversation with Dr. Linda and Brian Schubring on alignment. This episode explores why high-performing teams aren’t just working hard—but moving in the same direction—and how leaders can create clarity, trust, and momentum at every level. Reflection for …
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These soft, blurry days between Christmas and New Year are actually one of the most healing times of the entire year — and Ayurveda loves them. In this cosy and grounding episode, I guide you through a gentle reflection ritual that helps you digest the year, release emotional clutter, celebrate what you’ve done well, and transition into the New Yea…
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Welcome to the final episode of 2025…. how wild is that?! Before anything else… thank you. Whether you've been here all year or you’re brand new to the podcast, I’m so grateful that you’re tuning in. This year, I’ve received so many messages from women who’ve completely transformed their bodies and their relationship with food just by listening to …
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In this episode, I share how I have been supporting my hormones over the past year as I reflect on being in early perimenopause (??!!). I talk through the mistakes I made, the tests that gave me the most useful insight, and the simple food, lifestyle and nervous system actions that made a real difference to my hormones, energy and cycle. I also sha…
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We’ve got perfectionism all wrong. The real problem isn’t high standards—it’s the illusion of perfectibility and harsh judgment that have been grafted onto it. Perfectionism began as a guide toward purpose, but centuries of distortion turned it into an enforcer of impossible ideals. Instead of banishing perfectionism, we can reclaim its adaptive si…
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''So.. with all technologies there are pros and cons. I think we’ve gone way too far into the camp of saying ''some of this data is too dangerous'' versus ''let's utilise some of the data to actually improve the lives of everyone'' In this episode host Linda Jarnhamn talks to Anders Rodenberg, Founder & CEO of Denominator, a global leader in social…
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Send us a text Welcome to Good Is What Makes You Feel Well, Season 2 finale. I can’t believe we’ve reached the end of another incredible season—forty conversations, forty moments of connection, curiosity, and inspiration. And I have to say… it has been an absolute joy from beginning to end. Season 3 will be arriving in March. I’m taking a short bre…
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Whether you’re curious about microdosing, seeking guidance on GLP-1 therapies, or simply passionate about living healthier and longer, this episode is packed with actionable insights and inspiration. Welcome back to the Healthy Returns podcast! I’m your host, Sharon Polsky, and I’m thrilled to bring you another conversation about unlocking better h…
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