Best Healthadvice Podcasts (2026)

1
Dr. Amen Unfiltered: His Most Candid Q&A Ever 28:42

Play Pause

36m ago28:42

28:42

Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from your parents? How do you stop relapsing—or stop hating yourself? In this rapid-fire Q&A, Dr. Amen answers the questions people are usually too afraid to ask, sharing the research-backed truths that mig…

1
Help, I'm addicted to porn and it's ruining my life... 33:54

1d ago33:54

33:54

In this episode of WTF Stories and Advice, hosts Daryl Gove and Caroline Cranshaw address a letter from a 36-year-old man struggling with porn addiction and its detrimental effects on his marriage and mental health. To find more out about Caroline Cranshaw & Daryl Gove https://nzhypnotherapy.co.nz/ https://www.darylgove.com/#/ https://www.youtube.c…

1
This is the #1 Strategy to Raising Mentally Strong Kids 15:16

6d ago15:16

15:16

It's getting harder than ever to raise responsible, mentally strong kids with good decision making skills. In this clip from the new TV special "Raising Mentally Strong Kids", Dr. Daniel Amen reveals the #1 foundation to start with in your approach to parenting, whether you are a parent or grandparent.…

1
The Tale of The Tulsa Hex House 43:29

9d ago43:29

43:29

Unmasking Manipulation: The Tale of Tulsa Hex House In this episode of WTF Stories and Advice, hypnotherapists Caroline Cranshaw and Daryl Gove delve into the chilling story of the Tulsa Hex House, where psychological manipulation and control led two women to be exploited by a woman named Carol Ann Smith in 1944. They analyze the red flags of manip…

1
This is Why You're Not Healing 28:49

15d ago28:49

28:49

Living with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drifting in a cycle of frustration as the gains are too few and the setbacks too often. So what's the deal? How do we push through the roadblocks preventing healing and make real progress? The answer lies…

1
ADHD & The Female Brain (The Answers!) 9:19

18d ago9:19

9:19

In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about ADHD and how it differs in males and females. They'll also share practical tips that you can implement in your life right now. ADHD is commonly thought of as a disorder of hyperactive, behaviorally troubled boys. Yet, it afflicts many girls who are often overlooked becaus…

1
Is It Sleep Paralysis or Something Darker? Real Paranormal Story + How to Protect Yourself 32:36

16d ago32:36

32:36

In this gripping episode of WTF Stories and Advice, hosts Daryl Gove and Caroline Cranshaw delve into a spine-chilling letter from a listener, who experiences unexplained paranormal activities. As they dissect the narrative, they offer both spiritual and practical advice, touching on themes of sleep paralysis, stress reduction, and the importance o…

1
Quieting the Suffering Pathways in Your Brain & Impact of Adverse Childhood Experience (ACE) Scores 24:12

26d ago24:12

24:12

Freeing yourself from chronic pain can be a frustrating, demoralizing experience. So often we tackle the symptoms of pain, while their root causes remain a mystery. In this episode, the Amens discuss the role that trauma plays in creating pain in both the brain and the body, as well as interventions that address the root cause of the trauma. You wi…

1
Tana's Top Meditation to Overcome Negative Thoughts & Anxiety 10:30

20d ago10:30

10:30

For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social prejudice, anger, anxiety and PTSD. Learn more about Barry Goldstein's Bright Minds music at: https://tanaamen.com/bright-minds-music-for-a-better-brain/…

1
Getting Over Getting Dumped By A Friend 38:27

23d ago38:27

38:27

In this episode of WTF Stories and Advice, hosts Caroline Cranshaw and Daryl Gove address a listener's letter about a painful friendship breakup due to political differences. Caroline and Darryl discuss the broader implications of political tribalism, the division in society, and personal experiences with similar friendship breakups. They offer adv…

1
Breaking Through Emotional & Physical Pain & EMDR Therapy 37:01

24d ago37:01

37:01

Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly as possible. However, some of the actions we take to reduce or eliminate pain in the short term can actually make the pain worse in the long term. In this episode, Daniel and Tana discuss how some quic…

1
Is Your Memory Worse Than It Was 10 Years Ago? 4:09

27d ago4:09

4:09

Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory Rescue", Dr. Amen describes how memory loss occurs and whether or not you may be risk.

1
The More You Push, The Less They Make: Clearing Money Blocks and Money Mindset in Relationships 49:00

29d ago49:00

49:00

In this episode of WTF Stories and Advice, hypnotherapists Caroline Cranshaw and Daryl Gove delve into various ways to overcome financial and relationship challenges. They respond to a listener's letter about marital and financial struggles, offering insights into emotional and psychological blocks around money. The hosts recommend several money ma…

1
Breaking Your Doom Loop Right Now 37:12

1M ago37:12

37:12

Chronic pain, whether physical or emotional, lives in the same exact pain circuits in the brain. A simple shift in focus from managing symptoms to addressing the root causes within these pain circuits can radically transform how you feel, both physically and emotionally. In this episode, the Amens reveal the concept of the doom loop, and other radi…

1
Are GLP-1's worth trying? Our advice and tips... 51:00

1M ago51:00

51:00

Are GLP medication's weight loss miracles? Our tips and advice... Join hypnotherapists Caroline Cranshaw and Daryl Gove in this episode of WTF Stories and Advice, where they read a letter from a listener named Mary struggling with weight loss and a stagnant dating life. Caroline shares her personal success with GLP-1 medications and provides tips o…

1
22 Symptoms of Anxiety & Dr. Amen's Solutions 28:15

1M ago28:15

28:15

Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do damage to our health. So how much anxiety is too much? In this chat, Dr. Daniel Amen gives you 22 symptoms of anxiety, so you can count off which ones ap…

1
From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL 53:49

2M ago53:49

53:49

Sports super-agent Leigh Steinberg—the real-life inspiration for Jerry Maguire—joins Dr. Daniel Amen and Tana Amen for a powerful and deeply personal conversation about the hidden brain costs of America's favorite game and how he rebuilt his life from the inside out. From representing half the starting quarterbacks in the NFL to hosting the first-e…

1
This is How You Know if You Have Inflammation 2:14

1M ago2:14

2:14

The word inflammation comes from the Latin word "to set a fire." When you have chronic inflammation, it's like you have a low-level fire destroying your organs, which increases your risk of depression and dementia.

1
Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology 1:17:21

2M ago1:17:21

1:17:21

Abandoned at birth and handed over to Scientology's paramilitary wing, Jamie Mustard spent his first years in a slum-like "orphanage" where babies were stacked in bunks, starved of human touch, and bathed only once a week in filthy water. Decades later, he's a celebrated author, artist, and survivor. And now, he's exposing the global network of abu…

1
4 Easy Ways to Reduce Your Stress and Anxiety Right Now 8:59

2M ago8:59

8:59

All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It's horrible, right? You can probably relate to this since about 30% of people who visit their primary care physician are actually there as a result of stress-induced symptoms. Things like headaches, muscle te…

1
The Dark Side of Glory & The Faith That Brought Me Back 1:31:33

2M ago1:31:33

1:31:33

From Heisman glory to brutal truths, former pro football quarterback Tim Tebow opens up like never before. In this deeply intimate conversation with Dr. Daniel Amen, the athlete-turned-humanitarian shares the real story behind his faith, a lifetime of migraines, dozens of concussions, and his calling to stop seeking football MVP trophies and start …

1
A Parent's Biggest Mistake If You Want to Raise a Mentally Strong Child (from a Psychiatrist) 5:24

2M ago5:24

5:24

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping them or hurting them? In this video clip, taken from Dr. Amen's television special "Raising Mentally Strong Kids", he reveals the approach you should …

1
290: The Farewell Episode - 6 Years of Wisdom Boiled Down to 6 Vital Lessons 1:12:26

2M ago1:12:26

1:12:26

190 episodes, 6 years, countless memories. In my farewell episode, I'm boiling it all down to the 6 lessons that matter most. Wisdom I want you to carry forward long after the podcast ends. Show notes Sign up for the Hypothyroid Weight Loss Workshop (Use code EARLYBIRDWORKSHOP to get in for just $19) Check out The Club - My membership for symptom-f…

1
Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies 39:16

2M ago39:16

39:16

Can't sleep? Anyone who does shift work, travels across time zones, or simply can't get the deep rest you want needs to listen to this! If you want a sharper mind, stronger memory, better mood—and even a younger-looking brain—it starts with getting your ZZZs. In this episode, Dr. Daniel Amen and Tana Amen sit down with world-renowned sleep psychiat…

1
Is it wrong to hypnotize my husband to do what I want? 27:22

2M ago27:22

27:22

Welcome to WTF Stories and Advice with Caroline Cranshaw and Daryl Gove! In this episode, Caroline and Darryl discuss a fascinating and controversial letter from a student who has been using hypnotherapy on her husband without his explicit consent. The episode delves into the ethics of hypnotherapy, the importance of consent, and the potential cons…

1
How to Break a Panic Attack in 2 Minutes 4:56

2M ago4:56

4:56

Dr. Daniel Amen and actress/model Nikki Leigh demonstrate a technique to break a panic attack in 2 minutes. Panic disorder is a type of anxiety disorder in which a person experiences recurrent panic attacks. A panic attack involves sudden feelings of intense fear and worry combined with overwhelming physical symptoms even though there is no real da…

1
289: Your Top Thyroid Questions Answered (Part 5) 46:47

2M ago46:47

46:47

If you want to know what to do if your doctor says your labs are fine but you're still gaining weight, if you're curious whether or not to eat nightshades, and if you've ever wondered what causes non-hashimotos hypothyroidism and how to address it... we're covering it all in part 5 of your hypothyroid questions answered! Show notes Sign up for the …

1
Dr. Gabor Maté: This Is What a Doctor Wants You To Know About Past Emotional Trauma 50:58

2M ago50:58

50:58

Is what we call "normal" actually healthy—or just common? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with world-renowned physician and bestselling author Dr. Gabor Maté to explore how trauma, stress, and childhood experiences shape our health, addictions, and even our immune system. Dr. Maté explains why depression and anxiety…

1
288: Your Top Thyroid Questions Answered (Part 4) 39:00

2M ago39:00

39:00

If you want to know what supplements you should be taking, what foods you should/shouldn't be eating, and whether fasting is the right move for hypothyroidism, this episode is for you! Show notes Grab your thyroid supplement stack here! Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation! Grab your FRE…

1
Live Like Aubreigh: A Mother's Mission After Tragedy 58:51

2M ago58:51

58:51

When Heather Wyatt lost her bubbly 13-year-old daughter Aubreigh to suicide after relentless bullying, her world shattered. But instead of letting grief consume her, Heather turned her pain into purpose. In this deeply emotional and inspiring episode, Dr. Daniel Amen and Tana Amen sit down with Heather to talk about the warning signs parents often …

1
Odette Annable: On Perfectionism & the Pressure to Hold It All Together 36:01

3M ago36:01

36:01

Actress and mom Odette Annable sits down with Dr. Daniel Amen for a raw look inside her brain scan—and what it reveals about her struggles with ADHD, perfectionism, criticism, and the pressure to be "the strong one." Odette shares what it's like to feel hyper-productive yet scattered, zigzagging through her day only to end up frustrated—like there'…

1
287: Your Top Thyroid Questions Answered (Part 3) 53:34

3M ago53:34

53:34

Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels and finally make meaningful progress on your health journey. Show notes Check out The Club - My membership for symptom-free living …

1
Actor Dave Annable on Life, Love, and ADHD 44:07

3M ago44:07

44:07

Actor Dave Annable opens up to Dr. Daniel Amen in this candid brain scan session that's as raw as it is eye-opening. Dave shares his lifelong struggles with ADHD, insomnia, and self-medication with unhealthy substances—and how they affect his marriage. With Dr. Amen's insights, Dave discovers how brain health impacts not only focus and productivity…

1
CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care 56:57

3M ago56:57

56:57

On this week's podcast episode, the Amens welcome CA Surgeon General Dr. Diana Ramos. As California's Doctor, she is the leading spokesperson on the most pressing public health issues of the time within the State of California. With a steadfast commitment to addressing Adverse Childhood Experiences, mental health, and maternal mortality and morbidi…

1
286: Your Top Thyroid Questions Answered 1:02:32

3M ago1:02:32

1:02:32

Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels and finally make meaningful progress on your health journey. Show notes Check out The Club - My membership for symptom-free living …

1
Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet) 50:05

4M ago50:05

50:05

On this week's episode of Change Your Brain Every Day podcast, NY Times Bestselling Author Dr. Josh Axe sits down with the Amens to discuss his new research and book, The Biblio Diet. For more on Dr. Josh Axe's new book, visit: https://www.amazon.com/Biblio-Diet-Metabolism-Depression-Conquer/dp/1546008438…

1
285: Your Top Thyroid Questions Answered 47:20

3M ago47:20

47:20

Stuck in a cycle of bloating, fatigue, and stubborn weight? In this multi-part series I break down the confusing world of hypothyroid nutrition, fitness, and lifestyle. I'm cutting through the noise answering all your thyroid questions and giving simple, actionable tips to help you stop spinning. Show notes Check out The Club - My membership for sy…

1
Emma Heming Willis on Battling Grief, Caregiving & Finding Joy 54:27

4M ago54:27

54:27

When Emma Heming Willis' husband, actor Bruce Willis, was diagnosed with frontotemporal dementia, she felt like her world has fallen apart. In this heartfelt conversation with Dr. Daniel Amen and Tana Amen, Emma opens up about the hidden grief of ambiguous loss, the weight of caregiving, and how she's turning pain into purpose through her advocacy …

1
Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset 1:10:41

4M ago1:10:41

1:10:41

What does it take to go from broken bones and broken confidence… to becoming one of the NBA's fiercest playoff performers? In this revealing conversation, 3-time All-Star Julius Randle opens up to Dr. Daniel Amen about his mental health struggles and self-doubt to unlock a championship mindset. You'll hear the surprising brain scan discoveries that…

1
Sedona Prince: On Battling Her Bipolar II Diagnosis, Past Emotional Trauma, EMDR Therapy & Peak Performance 1:05:43

5M ago1:05:43

1:05:43

In this week's episode, Daniel G. Amen, MD sits down with professional basketball star Sedona Prince. Sedona discusses her diagnosis with Bipolar II and past emotional trauma. Dr. Amen shares Sedona's brain SPECT scan results and provides a pathway for healing.

1
Why ADHD Hits Harder in Adulthood—and What to Do About It 22:06

5M ago22:06

22:06

Think ADHD is just a childhood issue? Think again. In this revealing episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to explore how ADHD often shows up for the first time in college, young adulthood, or even midlife. You'll learn the surprising science behind why symptoms can emerge after mental health struggles, mild head injur…

1
283: How to Support Your Thyroid… When You Don't Have One 34:30

5M ago34:30

34:30

Think your thyroid surgery was the end of the road? Think again. The root causes are still active—and if left unaddressed, they could trigger new problems. Listen to this episode to learn what your doctor didn't tell you. Join my FREE Hypothyroid Heroes Q&A Coaching Call! Show notes Check out The Club - My membership for symptom-free living with hy…

1
Stop Believing These ADHD Myths: Get the Real Deal, with Dr. Steven Storage 41:27

5M ago41:27

41:27

Traditional psychiatry claims there are just three types of ADHD—what if there are actually seven? In this enlightening guest featured episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to expose the surprising science behind ADHD, including how brain scans reveal very different types of the condition. And how you might be getting …

1
282: Gut Health, Inflammation, and Chronic Pain 56:18

5M ago56:18

56:18

Popping ibuprofen like candy just to get through the day? You might be making your pain worse in the long run. The real fix isn't found in a pill bottle—it starts in your gut. Let's talk about what's really keeping you stuck (and how to break the cycle). Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book …

1
Oliver Hudson: Untreated ADHD & the Dark Side of Antidepressant Withdrawal 37:31

5M ago37:31

37:31

What if your lifelong struggles with anxiety, procrastination, and lack of follow-through weren't personality flaws—but signs of untreated ADHD? In this raw and revealing episode, actor and podcast host Oliver Hudson sits down with his sister, actress Kate Hudson, alongside Dr. Daniel Amen and Tana Amen, for a brain scan reveal that changes everyth…

1
281: Kat Rates Today's Top 10 Nutrition Trends - Part 2 47:26

5M ago47:26

47:26

From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magic vs just marketing. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation…

1
Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1) 40:29

6M ago40:29

40:29

What happens when you finally see your brain? In Part 1 of this eye-opening series, actress and entrepreneur, Kate Hudson and her podcast co-host brother, Oliver Hudson, join Dr. Daniel Amen and Tana Amen for their brain scan reveal—and the results are as surprising as they are enlightening. From undiagnosed ADHD and childhood concussions to emotio…

1
280: Kat Rates Today's Top 10 Nutrition Trends - Part 1 1:01:10

5M ago1:01:10

1:01:10

From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magic vs just marketing. Show notes Click here to sign up for my FREE Hypothyroid Heroes coaching call. Check out The Club - My member…

1
How to Manage Your Mind When The World is Falling Apart 27:22

6M ago27:22

27:22

When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news cycle, reduce worry and panic, and build true mental resilience. You'll …

1
279: Don't Feel Like Cooking? Try This! 20:27

6M ago20:27

20:27

Busy, burned out, and bored of your go-to meals? SAME. But I found a meal prep company that's affordable, convenient, and actually satisfying. Hear all about it on today's episode! Show notes Grab yout ticket for my and Dr. Jacob's live Root Cause Roadmap Workshop: The Fast Track to Pain-Free Living. You can try Brad's meals for free and get to the…