Best Health2Healing Podcasts (2025)

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Episode 29: A Radical Rest Revolution with guest Karen Brody 1:02:56

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1y ago1:02:56

1:02:56

Host, Karen Pawley, interviews Karen Brody, founder of the community Daring to Rest. Karen Brody emphasizes the importance of rest and introduces Yoga Nidra as a powerful sleep meditation practice that leads to deep rest and transformation. Karen Brody shares her personal journey from experiencing chronic panic attacks and exhaustion to discovering…

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Episode 28: Navigating Neurodiversity with guest Caghrey West 56:05

1y ago56:05

56:05

In this episode of the Free-to-Be-Me podcast, host Karen Pawley introduces a friend Caghrey West, who shares her transformative journey following a late-life neurodiversity diagnosis of autism. Caghrey, at 48, discovered her diagnosis after her daughter received a similar one, which led her to reconsidering her family's dynamics, communication styl…

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Episode 27: Unlocking Love with guest Rose Viggiano 58:38

1y ago58:38

58:38

In this episode we delve into the complexities of self-discovery and relationships, highlighting both personal growth and interconnectedness. Host, Karen Pawley reflects on the year's journey toward understanding herself better, uncovering that deep insights often arise through relationships. Guest, Rose Viggiano, a relationship coach and attachmen…

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Episode 26: Trapped in Silence with guest Kim Ballantine 1:02:33

1y ago1:02:33

1:02:33

In this engaging podcast episode, host Karen Pawley introduces Kim Ballantine, a remarkable woman who has overcome tremendous challenges in her life. The discussion traverses the profound impact of spasmodic dysphonia on Kim, a condition that severely affected her ability to speak. Despite the devastation and isolation that came with losing her voi…

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Episode 25: Becoming Your Own Bridge with guest Kristin Quattlebaum 58:10

1y ago58:10

58:10

In this episode host Karen Pawley initiates an exploration of personal authenticity and self-discovery, setting a reflective tone for listeners on their own journeys. Karen shares her experiences of recent life transitions, particularly the notion of 'purging'—a process of letting go of the unnecessary to create room for self-awareness and healing,…

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Episode 24: Magical De-conditioning with guest Kim Knievel 1:05:35

1y ago1:05:35

1:05:35

The focus of this conversation between host, Karen Pawley and guest Kim Knievel rests on the process of deconditioning and how it allows individuals to become creators of their own life experiences. Karen emphasizes the importance of living life fully every day rather than postponing happiness and fulfillment to a distant future or rare moments fre…

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Episode 23: Joyful Surrender with guest Nikki Wilson 57:32

1y ago57:32

57:32

In this episode of the Free-to-be-Me podcast, host Karen Pawley celebrates three years of living in the U.S. and reflects on the unpredictable nature of life, emphasizing how its unexpected twists and turns can lead to personal growth, resilience, and clarity. She welcomes guest Nikki Wilson, who shares her own journey through significant life chan…

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Episode 22: Connoisseur of Transformation with guest Danielle Petro 58:19

1y ago58:19

58:19

This episode features a heartfelt conversation with Danielle Petro, a transformation coach and Reiki master, who shares her transformative journey through life's adversities, including the loss of her best friend, personal trauma, and the struggle with self-worth and limiting beliefs. Through her narrative, Danielle emphasizes the significance of i…

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Episode 21: Genuinely Empowered with guest Gucci Erasmus 1:00:02

1y ago1:00:02

1:00:02

This episode shines a light on the transformative power of self-discovery, the importance of mental health, and the impact of mentoring and supporting women through their struggles and journeys toward self-acceptance and empowerment. Host Karen Pawley, alongside guest Gucci Erasmus, delve into the realms of inner work, women empowerment, and the po…

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Episode 20: Connecting the Planets with guest Anya Kotzuba 49:44

1y ago49:44

49:44

In this episode of the "Free-to-be-me" podcast, host Karen Pawley engages in a captivating exploration of astrology with special guest Anya Kotzuba, a seasoned astrologer and coach. The discussion dives into the significance of understanding one's birth chart, emphasizing the importance of the sun, moon, and rising signs as the foundational element…

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Episode 19: Introduction and Season 2 Update by Host Karen Pawley 11:53

1y ago11:53

11:53

In the latest episode of the "Free To Be Me" podcast, host Karen joyously kicks off season two after a brief hiatus, during which she launched a new website, health2healing.com. The website offers various resources like human design charts and transformation coaching sessions, aiming to guide listeners toward living their healthiest, happiest, and …

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Episode 18: A Journey to Sobriety with guest Sarah Rusbatch 56:56

1+ y ago56:56

56:56

In this insightful episode, host Karen Pawley interviews Sarah Rusbatch, a distinguished coach specializing in navigating Grey Area Drinking, particularly among women. Sarah, author of the bestselling book "Beyond Booze," shares her personal journey from regular and consistent alcohol consumption to embracing sobriety, illustrating the transformati…

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Episode 17: Beauty as Medicine with guest Shelagh Lenon 57:20

1+ y ago57:20

57:20

Host Karen Pawley warmly invites us into a heartfelt dialogue with guest Shelagh Lenon, affectionately known as the resident fairy godmother and a mentor in the Daring to Rest Yoga Nidra Facilitators Program. Shelagh shares her personal journey from battling cancer and the transformative power of rest and self-care that led her to embrace a life fu…

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Episode 16: Embracing Wholeheartedness with guest Rosy Crescitelli 55:44

1+ y ago55:44

55:44

Rosy Crescitelli shares her journey and insights on overcoming inadequacy, exploring Human Design, and embracing wholeheartedness. Growing up in a rigid, conservative Christian environment, Rosy faced struggles with shame and not feeling enough. Her life transformed through encounters with Human Design, where she discovered she was a 'Projector', a…

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Episode 15: Joyous Creation with guest Christine Isted 53:27

1+ y ago53:27

53:27

Host Karen Pawley engages in a heartfelt and insightful conversation with her long-term friend Christine, exploring themes of personal growth, self-acceptance, and the transformative power of facing life’s challenges with grace and resilience. Christine shares her journey of becoming her own best friend, learning to listen to her inner voice, and e…

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Episode 14: Journey of Remembrance with guest Stefanie Joseph 59:45

1+ y ago59:45

59:45

In this episode host Karen Pawley engages in a deeply moving conversation with guest Stefanie Joseph on the intricate dance of emotions around shame, grief, and acceptance. Stefanie, a life and business coach with a focus on intuitive and somatic practices, shares her transformative journey through personal losses, including the profound impact of …

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Episode 13: The Fork in the Road with guest Jessica Gold 49:50

1+ y ago49:50

49:50

In this episode of the Free To Be Me podcast, guest, Jessica Gold, embodies the essence of being free from self-imposed limitations, negative thought patterns, and societal expectations to live authentically. Jessica shares her journey of gender transition at the age of 40, detailing the challenges and the deep-seated realization that transitioning…

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Episode 12: Living in the Mystery with guest Karen Eldar 55:50

1+ y ago55:50

55:50

In this episode of the "Free To Be Me" podcast, guest Karen Eldar shares her journey in finding calm amid chaos through various practices such as Yoga Nidra and her unique backgrounds in Chinese medicine, spiritual psychology, and a profound love for understanding consciousness through patterns and archetypes. The conversation delves into Karen's t…

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Episode 11: Moving Forward with guest Tamara McPherson 57:03

1+ y ago57:03

57:03

In this podcast, we listen to Karen in conversation with Tamara MacPherson, who shares her life experiences, emphasizing the significance of growth, change, and acceptance. Tamara opens up about her journey from growing up in an abusive household to making choices out of fear, leading her through three marriages and to a point of self-discovery and…

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Episode 10: Savoring Life with guest Jessie Carr 1:01:49

1+ y ago1:01:49

1:01:49

Guest, Jessie Carr shares her journey of transformation, emphasizing the significance of pause and mindfulness in navigating life's changes. Initially driven by external achievements and the corporate grind at Google, Jessie experienced a profound shift when she decided to leave her job and travel the world without a concrete plan. This decision wa…

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Episode 9: Creating Legacies of Love with guest Uma Girish 59:46

1+ y ago59:46

59:46

In this episode of the podcast, Uma Girish shares her deeply moving journey through grief, transformation, and her path to finding purpose and meaning in life. Having moved from southern India to the United States in 2008, Uma's life took an unexpected turn when her mother was diagnosed with, and soon passed away from stage 4 breast cancer. This lo…

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Episode 8: From Doing to Being with guest Robyn Cohen 57:12

1+ y ago57:12

57:12

In this episode I dive into the nuances of bravery versus courage with guest Robyn Cohen, a yoga instructor from Metta Yoga in Marin. We discuss how bravery is about acting in the moment, while courage involves facing fears with conscious decision-making. I share a reading from Brené Brown's book "Rising Strong," emphasizing the transformative powe…

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Episode 7: Aging is a Privilege with guest Sonja McKaiser 58:48

1+ y ago58:48

58:48

In this in-depth, heartfelt episode, Sonja McKaiser, a vibrant Cape Town-based life coach passionate about empowering women over 40 to redefine midlife as a groundbreaking, revolutionary phase, joins me for an enlightening conversation. Delving into topics of radical self-love, emotional expression, and societal pressures, Sonja shares her journey …

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Episode 6: Rest is a Lifestyle with guest Zoe Kanat 1:00:49

1+ y ago1:00:49

1:00:49

This week's Free to Be Me podcast episode features Zoe Kanat, a certified meditation teacher and yoga nidra guide. We discuss the importance of women becoming the creative leaders of their lives by acknowledging their feelings and being present in their bodies.Through personal anecdotes and discussions the episode encourages listeners to embrace re…

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Episode 5: A Creative Journey with guest Abigail 59:03

2y ago59:03

59:03

In this podcast, Abigail shares her journey of embracing change, exploring creativity, and navigating life's transitions. Initially focused on her photographic business, she highlighted the importance of letting go and being open to new experiences. The move to the United States, where she couldn't work due to visa restrictions, propelled her into …

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Episode 4: Setting the World on Fire with guest Karen Lowe 53:30

2y ago53:30

53:30

In the episode of the Free To Be Me podcast, Karen shares an engaging and heartfelt conversation with her long-time friend Karen Lowe. They delve into a range of topics from embracing life's journey, reflections on personal growth, to the significance of rest and dreaming big. Karen speaks candidly about her experiences with friendship, the pressur…

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Episode 3: Getting Out of Our Own Way with guest Dr Sharon Hoffman 1:01:42

2y ago1:01:42

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This episode of the podcast features a deep and insightful conversation between the host, Karen, and Dr. Sharon Hoffman, focusing on the journey of personal growth, self-discovery, and authentic living. Dr. Hoffman shares her journey from being highly curious and questioning the world around her, through her academic pursuits in psychology and cons…

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Episode 2: I am the Expert on Myself with guest Kara Okane 58:52

2y ago58:52

58:52

In this episode of the Free to be Me Podcast, I invite Kara Okane to discuss the intertwining of various life aspects such as psychological health and self-realization through a balance of action and reflection. Kara, a mom and wife living in LA, has worn many hats over the years such as a marriage and family therapist, a yoga instructor and a retr…

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Episode 1: An Introduction & Intention for the Podcast from host Karen Pawley 10:53

2y ago10:53

10:53

In the inaugural episode of the Free to be Me Podcast, I, Karen Pawley introduce the essence of the show and my vision for sharing women's stories. As a South African born holistic health and wellness coach now residing in the Bay Area of California, I aim to explore the multifaceted life experiences of women, embracing both their struggles and the…