A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Health Wellness Self Help Spirituality Self Development Podcasts
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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Join leadership and culture expert Paul Long as he explores the principles of Fundamism™—the foundation for creating an unbeatable organizational culture. Through thought-provoking episodes and conversations with culture champions, Paul shares a deliberate approach to connection that energizes, fuels engagement, and makes life more meaningful.
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A Podcast designed to help you start living from your core instead of your conditioning. Each week we'll discuss topics ranging from Human Design, Astrology, Metaphysics, Spiritual Self Development and everything in between.
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Welcome to The Wellness Lab, the podcast that helps you solve your wellness equation! Through deep and meaningful conversations with thought leaders in health, wellness, mindfulness, and spirituality, you'll have a front seat to conversations that will help you become truly well. The Wellness Lab is your place to learn, experiment and explore the art and science of health, wealth, peace and happiness. I'm on a mission to elevate the wellness of the planet, one conversations at a time. Welcom ...
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Through solo and guest episodes with neighbors, friends, and experts, The Deep Talk explores the vital relationship we have to ourselves, others, and the world around us. These episodes are true "deep talks," leading with a real, raw, and authentic approach, with the goal to help you feel seen and inspired to live a life that goes deeper. Topics range from self-development and healing to dating, relationships, and more. Let's join together every Monday to connect, learn and grow, and embrace ...
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The Humaning Podcast explores what it means to be fully human, and how we can work WITH our nature – rather than struggling against ourselves – so we can get where we want to in life while loving the journey. We dive into psychology, mindset, strategies, practices, energetics and working theories around how we can love our lives, love ourselves and love the journey. The Humaning podcast is equal parts deep and unapologetically light-hearted, because life is serious enough without having to a ...
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Jung On Purpose Podcast by CreativeMind
Debra Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts
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Explore Jungian Depth Coaching with JUNG ON PURPOSE by CreativeMind (formerly Soul Sessions). This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.
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On the Reiki Lifestyle® Podcast (previously ReikiChat™) we talk about all the ways Reiki can help you in your daily life. Robyn Benelli and Colleen Benelli - Licensed Reiki Master Teacher for the International Center for Reiki Training - talk about how to use Reiki as a life management tool, a spiritual path, an energy healing medicine that reduces stress and pain, Reiki as a path to mindfulness and meditation, and Reiki for healing of the body, mind and soul. Usui sensei said, “Reiki is the ...
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A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm. Tune into weekly mini energetic practices—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth. You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing. Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignmen ...
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Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversation ...
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Om WOW: Exploring Wellness, Oneness, and Wisdom is your sanctuary for exploring soulful self-help, spirituality, and holistic happiness. Our host, Jennifer Robin, serves as a wellness practitioner, researcher, and teacher in the fields of Personal Development, EFT Tapping, Energy Wellness and Natural Health. Our guest experts will share additional tools and strategies to help you get the most out of life. Each episode invites you to bring an open mind and spirit of curiosity. We’re here to s ...
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Ready to manifest the life you know you're meant for? Welcome to Aligned Abundance with Emma Mumford - the go-to podcast where manifestation gets to be simple, grounded and part of your everyday life. As the UK’s leading manifestation expert, award-winning life coach, renowned speaker, and four-time bestselling author of Positively Wealthy, Hurt, Healing, Healed, and Manifesting Rituals, with over a decade of manifesting experience Emma knows her stuff - and you’re about to get a front-row s ...
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Profound insights about the nature of reality and the human mind. Learn how your mind constructs reality and how to upgrade your life by upgrading your mind.
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The Best Ever You Show is a globally loved personal development podcast hosted by Elizabeth Hamilton-Guarino, bestselling author of The Change Guidebook, The Success Guidebook, The Peace Guidebook, and Percolate: Let Your Best Self Filter Through. With millions of downloads and more than 15 years on the air, the show is a trusted space for real conversations, transformational stories, and peaceful, purpose-driven growth. Elizabeth brings her signature heart-centered leadership style to meani ...
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Welcome to YOU with Intention, a place that's all about helping you reclaim your power as the conscious creator of your life whether it's manifesting your big juicy dreams or designing your day to day for your highest joy. YOU with Intention is here to support and inspire you with both the stories and wisdom from our amazing guests and how they are living there most intentional life as well as tips and tricks from your host and spiritual coach, Cassandra Bodzak. Your host, Cassandra Bodzak i ...
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"Daily Spark with Dr. Angela" is a vibrant and inspirational radio show hosted by Dr. Angela Butts Chester The show features engaging discussions on topics ranging from personal development and spirituality to health and wellness. With a mission to inspire and empower, Dr. Angela brings a blend of motivational interviews, insightful commentary, and practical advice to help listeners spark their inner potential and lead fulfilling lives. Tune in to start your day with positivity, encouragemen ...
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RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psycho ...
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Coaches need to be coached. Leaders need to be led. And you don't need to figure out how to create and scale your coaching business alone. Welcome to Coaching for Coaches, the podcast that's all about helping you grow as an online life coach! Whether you're a seasoned coach or just starting out, we've got you covered. We'll be diving into the latest trends, sharing expert advice, and providing you with the clinical skills you need to get the best results for your clients. And one of the key ...
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Imagine a show where you can gather the life hacks of people who have been radically successful personally and professionally. Jason Wasser, Therapist and Certified Coach will connect you with guests from the worlds of Psychology, Spirituality, Entrepreneurship and Natural Wellness that will provide insights, motivation, self-help and shortcuts to minimizing your stress and maximizing your potential. Personal development fans, this is the podcast for you! Connect with me on Instagram @jasonw ...
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Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies. I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and roun ...
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Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)
Lauren LoGrasso Productions LLC
29356
Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality ...
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Hi, I'm Michelle Rios, host of the Live Your Extraordinary Life podcast. This podcast is built on the premise that life is meant to be joyful, but far too often we settle for less. If you've ever thought that something is missing from your life; that you were meant for more; or you simply want to experience more joy in the every day, than this podcast is for you.I'm a wife, mother, business leader and motivational speaker, but at my core, I'm a small town girl from humble beginnings who knew ...
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Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE
Jenna Monaco
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Everything sparks from intention. Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey. Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.
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Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast jo ...
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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music
Ms. Tonya Michelle Wilkerson
436
Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordpl ...
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Empowering people to develop a lifestyle of health, happiness & love!
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Are you ready to elevate your mind, body, and spirit? Join Lizzy Sutton and Nikki Sucevic on The ModernZen Collective Podcast, where conscious women come together to explore the art of living with purpose, balance, and spiritual grounding. Whether you're a single professional navigating the pressures of urban life or a stay-at-home seeker yearning for deeper connections, this podcast is your sanctuary for holistic practices and personal growth. Tune in as Lizzy and Nikki delve into ancient w ...
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Real Talk Real Women Breaking The Silence Around Abuse
Gemma Serenity Gorokhoff. Inspiring victims hiding in plain sight to break free from domestic violence, domestic abuse, as well as abusive, narcissistic and toxic relationships.
2211
The Real Talk Real Women show is a valuable resource for individuals who have experienced abuse or toxic relationships and are looking for support and guidance on their healing journey. The show features strong and powerful women who have overcome their own challenges and are now helping others do the same. Gemma Serenity has such a diverse and extensive background in education and personal development. She uses her experiences and expertise to help others build confidence, self-love, and su ...
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Self Development for the Muslim - Happiness, Productivity, Health/wellness, Psychology, Spirituality, Style and more! Optimized Muslim aims to help Muslims reach their Worldly and spiritual goals and become their “Optimized” selves by filtering the best of conventional self-help literature and modern science through the lens of our rich Islamic heritage.
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A call to awaken the soul to greater presence, purpose and peace. It's not about self-help. It's about self-reliance.
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Little Wisdom podcast shares tips from science and wisdom from spirituality for self-development. Enjoy a new episode every alternate Wednesday. Visit www.littlewisdompodcast.com. Musical track for Little Wisdom is provided by JessieCherry from Pixabay
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Consciously Speaking is your spot to listen in on guests from all walks of the mindful evolution. You'll be introduced to premiere thought leaders in conscious development while receiving insights on how to live with more integrity, work with greater passion, and lead an extraordinary life. Topics will range from financial matters to relationships, and dieting to divorce. A variety of guest coaches will be on hand to inspire you, as well as your regular host, Michael Neeley.
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Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
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The Manifest it, Sis! Podcast is an empowering space for women of color’s ideal lives to unfold. Danielle Faust, a psychic intuitive and life coach from the blog OKDani.com reveals all of her personal development, wellness and self care strategies, manifesting tips, and intuitive guidance so you can manifest your happy, healthy life with ease. Discover how you can redesign your lifestyle, reach the goals you set each year, and create a self care plan you actually stick with. Whether you want ...
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Intentional Motherhood || Choosing purpose, adventure, & spirituality over stress, conformity, & secularism
Kelsey Redd | Christian Mental Health Counselor | Mindfulness Coach | SAHMx4
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You’re not “just” a stay-at-home-mom; you are a Mother, Called of God. You are the backbone of the nation, raising the future generation of leaders. As Erika Kirk reminded us, “Your family is your single most important ministry.” Are you done living lukewarm and letting society tell you how to raise your kids? You’ve found your community of uplifting moms. Do you feel stuck in stress and conformity, instead of family connection and intentional living? This is your permission to take charge o ...
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Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
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A podcast for intuitive seekers ready to trust their inner wisdom, connect with Spirit, and lead their lives with confidence and love. Welcome to Connecting to Spirit—I’m Lisa Brandis, founder of Intuitive Reiki International®, spiritual mentor, bestselling author, and channel for Anya. This podcast is where I share real stories, live channelled messages, and grounded teachings to help you awaken your intuition, strengthen your connection to Spirit, and live in alignment with your soul’s pur ...
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3157: Macronutrient Madness: What’s In Your Bucket by Roger Lawson of RogLaw Fitness on Understanding Your Nutrition Mix
11:54
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Rog Law uses a playful “bucket” analogy to demystify macronutrients, showing how proteins, fats, and carbs fill your daily energy container. By understanding how each “bucket” contributes…
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When was the last time you let your body do the healing by doing less? We invite you to lie down, soften your gaze inward, and experience a guided Yoga Nidra—yogic sleep—that helps release tension, restore the nervous system, and reconnect you with a quiet source of renewal. This practice anchors our October theme, rituals of restoration, and it’s …
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3156: Could I Survive on a Limited Diet for Years or Decades? on Simplicity vs. Variety in Nutrition
9:17
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Dr. Neal Malik explains that consistently eating the same healthy foods, like eggs, spinach, mozzarella, chicken, and yam, can make daily nutrition simpler and support weight management b…
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Episode 155 : Astrology's Mental Health Houses- 6th, 8th & 12th House Healing - Part Three
21:50
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In this solo episode of 'Is My Aura On Straight?', host Aycee Brown dives into part three of 'Astrology's Mental Health Houses,' focusing on the 12th house. She explains its significance in unconscious and spiritual healing, highlighting how this house represents a sacred space for deep transformation through surrender. Aycee breaks down how variou…
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Healing Energy Cords with Reiki | Guided Reiki Journey to Reveal Your Divine Sovereignty
22:49
22:49
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Experience a powerful Guided Reiki Journey with Danni Smith as Reiki reveals healing for cords, connectors, and attachments that no longer serve your light. This meditation guides you to the River of Peace to release old energetic ties and brings you into the Sanctuary of the Soul where your divine and human presence unite. Through the light of Rei…
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Reiki: Cord Cutting, Spirit Attachments, Intrusions, and Auras | Spiritual Buzzwords Pt. 2 of 6
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What are energetic attachments, cords, and intrusions, and how does Reiki heal them with clarity and compassion? In today’s Distance Reiki Share, we explain the terms you hear in spiritual circles and in our invocations, then guide a Reiki journey to dissolve or release what is ready and strengthen healthy boundaries. What you’ll learn: Clear defin…
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33| Why Your Kid's Boredom Is Really a Call for Connection
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In this follow-up to The Gift of Boredom, Kelsey dives deeper into what’s really happening when our kids say, “I’m bored.” Drawing from Hold On to Your Kids by Dr. Gordon Neufeld and Dr. Gabor Maté, she explores how boredom isn’t just about needing more to do—it’s often a signal for reconnection and attachment. You’ll learn: Why boredom can be a po…
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🥹Trapped in the Wrong Life? Step into Your Creative Calling & Rewrite Failure w/ Author, Erica Pepin
55:17
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Have you ever felt like you were living someone else’s dream? This week I’m talking with Erica Pepin, a powerful example of what happens when you take a chance on your creative call. She left a stable job to follow her dreams. Now she’s a published author who built her creative life from the ground up, with no roadmap, just trust and a love for lit…
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806. GLP-1 Explained: The Gut’s Secret to Controlling Sugar Cravings
1:03:31
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In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut might be begging for a serious upgrade. If sugar cravings or post-meal crashes have you in a chokehold, this episode is for you! Ahead, learn the science behind Ozempic and GLP-1 drugs, why t…
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270. What happens when you trust your body more and let truth reshape your life
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Send us a text This week is a solo where I talk about the truth, astrology, frequency and this season of awakening. In this episode, I talk about: our collective awakening 6 embodiment codes Pluto “out of bounds” & in Gate 41 Uranus & Pluto in 1781 2027 shift Consciousness Discernment & AI Astrodesign School Inner Mother Collective 1:1 Sessions Whe…
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3155: Habits, Leverage, and Trees by Tynan on Building a Strong Foundation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3155: Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the…
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The Friendship Factor: The Greatest Predictor of Your Health, Happiness, & Longevity
27:09
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Send us a text What if the biggest lever for your health and happiness isn’t your bank account, diet, or step count—but the quality of your closest relationships? We unpack landmark findings from the Harvard Study of Adult Development to show why warm, trusted bonds predict longer life, better mood, sharper thinking, and stronger immunity. You’ll h…
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3154: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Nature’s Dental Aid
10:08
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3154: Kayla McDonell examines the science behind coconut oil’s role in oral hygiene, especially its traditional use in oil pulling. She separates myth from evidence, showing how this natural re…
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Students, if you have problems sleeping during the time you are experiencing anxiety or insomia because of racing thoughts that prevent sleep during bedtime. Ms. Tonya the head instructor, created a 8-hour soothing nature video with white noise rain sounds to help you fall asleep within 5-minutes to get 8-hours of sleep at night. Type in Relaxing S…
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In this episode of JUNG ON PURPOSE, Debra Maldonado and Dr. Rob explore the profound impact of relationship breakups on personal growth and purpose. They explore the symbolism of myths, the psychological effects of losing a partner, and the journey of self-discovery that follows. Through personal stories and Jungian insights, they discuss how break…
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Filling Your Own Cup: Self-Care Beyond Bubble Baths with Marney Henze
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This October on The ModernZen Collective Podcast, we’re moving through our theme of Rituals of Restoration — and this week, we’re talking about what it really means to fill your own cup. Self-care often gets reduced to bubble baths and surface rituals. While those can be lovely, true restoration goes deeper. In this episode, Lizzy sits down with Ma…
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805. The Real Reason You’re Indecisive (and How to Fix It with One Exercise)
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In this episode, Lindsey welcomes bestselling author and conscious leadership expert Robert Glazer for a soul-deep dive into the power of personal core values. Get ready to shift your mindset, uncover hidden blocks, and unlock the confident, authentic woman you were born to be. Ahead, Robert shares the real stories behind his new value-driven parab…
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3153: [Part 2] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence
8:39
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Irene Elias shares practical strategies for cultivating body image confidence by shifting focus from criticism to compassion. Through awareness, affirmations, and daily reminders, she enc…
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Why Self-Care, Resilience & Community are so Important During Turbulent Times with Sheri Barnes
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When three major life challenges converged in 2020 - COVID, perimenopause, and her son's mental health struggles - Sheri Barnes had to find a way to not just survive, but help her family thrive. What she discovered during that difficult season became the foundation for Pen Pedal Pose, her wellness coaching practice that helps midlife women prioriti…
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Releasing Attachment (When you REALLY want something to happen)
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In this episode, Cassandra gives us 3 simple steps to release attachment when we really want something to happen to both save our sanity and our peace as well as shift our energy around the situation to be more open, receptive and magnetic. For more info on Cassandra’s new offerings (including the Ask Cassandra Anything Audio) check out her booking…
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The Psychology of Leadership: How to Build a Growth-Centered Community
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Become a Dream Life Coach - www.DeniseWalsh.com Join the FREE Fb group - https://www.facebook.com/groups/dreamlifecoach Denise is a Clinical Psychologist turned Dream Life Coach and knows that she is making more of an impact now, as an online life and business coach than she did in the corporate world. She has a 12 week overcoming self-sabotage cou…
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Own Your Power Within: Reiki, Breathwork & Spiritual Healing with Laura Stoia
1:18:36
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What if a few breaths could shift your whole day? In this inspiring episode of the Reiki Lifestyle® Podcast, best-selling author and Reiki practitioner Laura Stoia shares how simple practices can bring you back to your center with ease. Laura’s book Own Your Power Within offers seven daily practices and eleven guided visualizations designed to redu…
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Welcome back to The Deep Talk! This episode is for anyone who is in (or has recently been in) a situationship. Feeling confused in dating is hard, but you deserve to feel clear. I hope this episode gives you that clarity & helps you feel SUPER seen. Cause I’ve been there and I get how hard it can be! This is for you. If you liked this episode, shar…
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How Joanne Molinaro Found Herself Through Food
2:09:37
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Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos. This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition…
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Empowered Knowledge of Perimopause for any Stage with Dr Mariza Snyder
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Episode Summary In this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition. She emphasizes the need for education about hormonal changes, the role of li…
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3152: [Part 1] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence
8:26
8:26
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3152: Irene Elias challenges the myth of the "perfect" body by exposing how societal standards, media images, and ego-driven pursuits distort self-worth. She encourages self-love by treating th…
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Manifesting with the Map: How Astrocartography Can Supercharge Your Abundance with Helena Woods
35:22
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Welcome, gorgeous souls, to Episode 401 of Aligned Abundance! ✨ This week, I’m joined by Helena Woods - intuitive astrologer and astrocartography teacher - to explore the fascinating connection between astrology, travel, and manifestation. Together, we dive into astrocartography - the powerful tool that reveals how your birth chart connects to diff…
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What Makes the Female Mind Capable of Bullying?
31:13
31:13
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The female mind works like an intricate spider web - connecting threads across time, memory, intuition, and care - which makes women's capacity for love extraordinarily powerful, but when twisted into bullying becomes devastatingly cruel. The same mental architecture that creates profound nurturing can transform into covert psychological warfare th…
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3151: The Hunger Games - Is Being Hungry Bad by Ben Greenfield on Balancing Hunger and Nutrition
13:47
13:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3151: Ben Greenfield explores the science and psychology of hunger, showing how embracing it can improve metabolic health, boost longevity, and strengthen mental resilience. Instead of fearing …
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3150: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Spiritual Resilience
9:28
9:28
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3150: Cylon George shows how to build spiritual endurance much like training the body, offering five practical practices to sustain faith and resilience during life’s hardest challenges. His gu…
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Your mission on earth might be simpler than you think. A story about overhearing something wrong at a restaurant 20 years ago, speaking up for a stranger, and discovering that one moment of courage can change everything. Learn why trusting your gut and using your voice, even when it shakes, might be exactly what someone needs to hear. This week's c…
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How Channeling Helped My Student Avanti Turn Fear into Intuitive Power ⭐
28:24
28:24
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What if fear was the doorway to your intuition? In this episode, I sit down with my beautiful student Avanti, who courageously shares her journey through my Learn to Channel course. From overcoming fear and self-doubt to awakening her inner guidance, Avanti’s story reminds us of the magic that unfolds when we trust Spirit and allow ourselves to be …
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BONUS: Choosing Inner Peace in a Noisy World: October’s Arcturian Transmission
10:43
10:43
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Start with a breath and a question: what does inner peace look like for you today? We open a guided Arcturian transmission for October that invites you to slow down, feel safe in your body, and build a calm foundation that supports clearer choices, stronger boundaries, and an authentic life. Instead of glorifying hustle, we examine why nervous syst…
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3149: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Maintaining Momentum
8:44
8:44
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: Mark Fisher highlights how the natural endorphin rush from exercise can boost motivation but also warns against overtraining and injury from chasing that “fitness high.” He shares practic…
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