Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Health Tips Podcasts
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Dismissed by doctors? Discover natural health tips and safe integrative medicine to reclaim your health. What makes our health and wellness podcast different is that our FREE step-by-step content — natural wellness tips, skin care, longevity, brain health and more is tailored to empower a healthy, adventurous life with practical natural wellness tips delivered with authenticity and grit. Subscribe to our newsletter at NNBL.Blog for FREE weekly grit-filled information from health and wellness ...
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Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
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We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health. Podcast Sponsors: Stark Roast Coffee: https://www.starkroast.com/products/crackin-backs-podcast-blend ...
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Hello Therapy: Mental Health Tips For Personal Growth
Dr Liz White - Clinical Psychologist & Therapist
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Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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Welcome to GynoInfo! - Frank Talk with Dr. Regula Burki - the ultimate podcast for empowering women with essential knowledge about their bodies, gynecology, and navigating the healthcare system confidently. Each week, Dr. Burki dives into women’s health topics, offering expert insights and practical tips to help you understand your body better, prepare for doctor’s appointments, and communicate effectively with healthcare providers. Discover what to expect during gynecological visits, the ke ...
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SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates. Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to b ...
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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to b ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Industry veterans, degenerate gamblers & besties Chamath Palihapitiya, Jason Calacanis, David Sacks & David Friedberg cover all things economic, tech, political, social & poker.
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Each week on the Health Lab podcast, we share cutting-edge research, practical health information and inspiring stories of survival from Michigan Medicine, the academic medical center for the University of Michigan. Visit the Health Lab website where you can check out all of our content and subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Transcripts for each episode of Health Lab are linked in the episode descriptions. ...
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Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Dr. Steve Hudgins, LPC-S, NCC
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Self-Improvement, Mindfulness, and Mental Health Tips – The Coached Soul Podcast is your go-to resource for personal growth and emotional well-being. Hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach, this podcast dives deep into self-improvement, mindfulness, and mental health. From managing anxiety and depression to improving relationships and embracing a mindful lifestyle, Dr. Steve and Kenya explore l ...
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Sharing our survivor stories from Breast cancer gives us a voice in a voiceless system and helps equip others diagnosed how to fight the Battle Ahead. As we share we help others know how to fight, how to find hope, and how to advocate for themselves along the way. It helps you know that you can fight and do hard things too! As a survivor I found the health system left me feeling unheard, unseen, and dismissed. I turned to the internet to find the answers I didn't get from my health team. I f ...
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Living the Christian Life with Simplicity and Intention
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Therapists Unhinged explores mental health and personal growth through relatable, light-hearted conversations led by the team at Bella Mental Health. Designed to break the stigma around therapy, each episode dives into topics like anxiety, healing alternatives, and emotional wellbeing, without the clinical jargon. You can expect a balance of professional insight and real-life experience. This show invites you to feel seen, supported, and empowered in your own journey.
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Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symp ...
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Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond. Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyda ...
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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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Welcome to PATHTalks. Through this space, Pathway Health experts and other industry leaders will have an opportunity to share valuable insights that are focused on enhancing knowledge, sharing resources and inspiring health care leaders along their career journey.
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Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Audio Paath MP3s of Param Pujya Sant Shri Asharamji Bapu Ashram
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Show Host Amanda Williams dives into specific health topics every show. From cardiovascular heatlh, joint health, gut health, energy skin health and so much more!
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Audio Aarti MP3s of Param Pujya Sant Shri Asharamji Bapu Ashram
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The Healthiest Podcast on the Internet! We talk about all things Health Promotion, particularly as they relate to the CAF - in essence giving you a little "Food For Thought" on topics that range from stress, sleep, the impact of the built environment, what being a UHPR means, mental health, wellness in all spheres. We have conversations with different health and helping professionals and we even have some military members drop in with their insights. So, if you are ready to get healthy(er) t ...
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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HealthTips is about real people, staying fit! No needless sermons, or advice - just plain talk - from people who DO! Write to us at [email protected], and tell us your fitness secret!
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Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
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Audio Sandhya Audio Sandhya MP3s of Param Pujya Sant Shri Asharamji Bapu Ashram
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As an active Bahai’ and mother to her one son, Christian, Christina DiArcangelo believes that listening, learning, and growing are everyday values that can change the world by impacting our own hearts, homes, and communities. Professionally, Christina wears many hats of a global clinical research pioneer, patient advocate, writer, publisher, podcast host, entrepreneur, and chief executive officer of multiple companies. All of the above lead her down a transformational path filled with challe ...
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Audio Satsang MP3s of Param Pujya Sant Shri Asharamji Bapu Ashram
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The Health Hunt: Real Healing Journeys, Everyday Wellness & Expert Tips
Sandi Magder and Daniel Schuman
010
🎙️ Real Healing Journeys, Everyday Wellness & Expert Tips. Health is messy. One minute you’re blending kale smoothies, the next you’re having a 2am heart-to-heart with ChatGPT about your weird symptoms, convinced you might be dying. We get it, because we’ve been there too. Welcome to The Health Hunt Podcast: a human, humble, and unapologetically real look at what it takes to actually feel better. Your hosts, Sandi (professional health overthinker, recovering supplement hoarder, and proud try ...
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This podcast comprises of Audio Tracks of live interactive sessions with various doctors conducted on our social media platforms.
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https://www.youtube.com/watch?v=K_TBcX_i7cw Listen to this podcast and attain the best information regarding IVF treatment in Punjab. In this podcast, our expert shares their experience with you.
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Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies, the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth. KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most ...
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Audio Kirtan Yatra MP3s of Param Pujya Sant Shri Asharamji Bapu Ashram
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Join Dr. Megan, founder of Red Bird Mental Health, as she discusses ways of dealing with the obstacles of everyday life.
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Welcome to Balanced Beauty Talks, your go-to podcast for all things skin health! Join us, your hosts: Natasha, Alicia and Dr. Khadijah as we dive deep into the world of skincare—from internal skin health to the best treatments for skin, industry insights, and navigating acne journeys. Whether you're a skincare professional or battling acne yourself, join us for expert tips and enlightening discussions to enhance your skin knowledge.
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Ep 09 - Are Your Supplements Even Working? Fullscript vs Retail Explained
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If you’ve ever stared at a shelf (or let’s be honest… your Amazon cart) full of vitamins wondered which supplements actually work, this episode is going to make your life a whole lot easier. Today we’re breaking down one of the most misunderstood corners of the wellness world: supplement quality, sourcing, and why where you buy them matters just as…
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Tips to stay Healthy during the Holidays
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Jerry Hickey discusses keeping aches away Dr. Williams discusses immune support for the holidayBy 710 WOR (WOR-AM)
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3229: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Better Sleep & Energy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, li…
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Triple Negative Breast cancer Survivor Felicia Mahone shares battle then and now 18 years later
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The conversation covers the personal journey of Felicia Mahone, including the impact of genetic factors on breast cancer, navigating the healthcare system without insurance, the emotional impact and coping strategies, advocacy and patient support, treatment experience and complications, the impact of treatment on daily life, insurance and healthcar…
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Hitting the Bullseye: Building Intentional, Meaningful Relationships During the Holidays
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In this timely and heartfelt episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, and Kenya Evelyn, therapeutic life coach, explore how to stay intentional, connected, and emotionally present during the busy holiday season. As the rush of Christmas and family gatherings intensifies, Dr. Steve and Kenya invite listeners to pa…
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Welcome to part two of our Best of 2025 series - the moments that changed how our listeners think about their health and what they do on a day-to-day basis. In this episode, we delve into simple questions with profound impact. Is it safe to experiment with your own health? Does cheese really cause bad dreams? Why do some breakfasts leave you tired …
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#79: How to Handle Holiday Overwhelm - Practical Tips with Jo Rodriquez
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How do you actually cope with all the pressure and stress that comes with the festive season? In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden challenges that people face around Christmas. Together, we explore everything from fatigue, family dynamics, loneliness, and…
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544. Boundaries, like wide-leg sweatpants and quarter-zips, are trending—but setting them can feel anything but comfy, especially if you’re anxious. This week, we’ll talk about how to set boundaries kindly, handle pushback without folding, and avoid using boundaries as a wall that isolates you. By the end, you’ll see boundaries as practical, comfor…
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Manokamna Purna Karne Vala Tulsi Chalisa : AI
6:27
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Manokamna Purna Karne Vala Tulsi Chalisa : AI PaathBy AI
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Tulsi Mata Aarti : AI AartiBy AI
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Avoiding Respiratory Diseases With Dr Ellie Cannon And Then Prostate Cancer With Rugby International, Kenny Logan
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From flu to covid respiratory diseases can be very serious. Dr Ellie gives simple advice to void them. Then ex prostate cancer patient, Kenny Logan, tells his health story and gives his thoughts on a screening program.By Mike Dilke
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3234: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Mindful Fitness Choices
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11:17
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Stefanie Bonastia compassionately unpacks the hidden tensions between dieting, body image, and true well-being, challenging the idea that weight loss and food freedom can coexist. She off…
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Dec 24,2025 Wednesday : Morning : Sandhya Satsang - MorningBy P.P. Sant Shri Asharamji Bapu
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Dec 24,2025 Wednesday : Misc : Shri YogVashistha MahaRamayan Sandhya Nirvan Prakaran Sarg 159By Ashram Samarpit Sadhak
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Dec 24,2025 Wednesday : Morning : Sandhya GurubhaktiYogBy Ashram Samarpit Sadhak
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Dec 24,2025 Wednesday : Noon : Sandhya Satsang - NoonBy P.P. Sant Shri Asharamji Bapu
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Dec 24,2025 Wednesday : Evening : Sandhya Satsang - EveningBy P.P. Sant Shri Asharamji Bapu
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The Fiber Debate: Why Not Everyone Thrives on High-Fiber Diets
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In this episode, Dr. Laurie and Dr. Chris Miller dive into the fascinating world of fiber, discussing its various types and functions in the body. Dr. Chris explains the distinction between soluble and insoluble fiber, highlighting how soluble fiber can help with nutrient absorption while insoluble fiber aids in digestion and promotes regular bowel…
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Delicious and Nutritious Appetizers and Flavor Enhancers for the Holidays with Chef Martin Oswald
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If holiday entertaining feels stressful, this live was for you. In today’s session, Chef Martin Oswald showed us how to turn simple, whole-food ingredients into elegant, crowd-pleasing appetizers that look restaurant-level but are completely doable at home. The focus was not perfection. It was smart preparation, flavor layering, and using what you …
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Guruji Bula Rahe Apne Paas : AI BhajanBy AI
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Episode 37: Debunking Ontario Wellness Myths — Why Your "Tight Hamstrings" Aren't Actually Tight
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**Why Your "Tight Hamstrings" Aren't Actually Tight**You've probably said it yourself. You bend forward, can't touch your toes, and conclude that your hamstrings are the problem. So you stretch them. Every day. For weeks. Maybe months.And nothing changes.Here's the truth that might surprise you: most "tight hamstrings" aren't actually tight. They'r…
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Recap: Why you should stop counting calories | Giles Yeo
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Calories. They’ve been at the heart of dieting advice for decades. Eat fewer, burn more, lose weight. simple, right? Except it’s not that simple. Calories only tell us a fraction of the story. To really understand what's going on, we need to take a step back and look at the bigger picture. Helping us take this step is biologist Giles Yeo. He’ll exp…
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Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. Author Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode …
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3233: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Lifelong Fitness Power
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving…
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A Season of Self‑Care: A Holiday Message from Dr. Burki
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This week as we roll into the holidays, I wanted to slow things down and speak to you heart‑to‑heart. As the year comes to a close and the holidays surround us with reflection, rest, and reconnection, I’m reminded of how important it is to pause—not just in life, but in how we care for ourselves. This episode is about empowerment, yes—but it’s also…
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Bruce Willis's Diagnosis, Caregiver Burnout & The Brain Health Habits Every Woman Needs With Emma Willis
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In this episode of SHE MD, Mary Alice Haney sits down with Emma Heming Willis, mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women’s brain health. Emma shares her journey navigating her husband Bruce Willis’ diagnosis of frontotemporal dementia (FTD) and the challenges of caregiving. Emma opens up ab…
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The Clock In Your Habits: Why Timing Can Make Or Break Change
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What if the biggest reason your habits don’t stick has nothing to do with motivation—and everything to do with timing? In this episode, inspired by Dr. Laurie Marbas’s article “The Clock In Your Habits: Why Timing Can Make Or Break Change,” we explore the surprising science showing how your internal body clock silently shapes your success. You’ll h…
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Dec 23,2025 Tuesday : Morning : Sandhya GurubhaktiYogBy Ashram Samarpit Sadhak
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Dec 23,2025 Tuesday : Morning : Sandhya Satsang - MorningBy P.P. Sant Shri Asharamji Bapu
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Your labs are normal, so why don’t you feel well? With Dr. Chris Miller
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Thank you Chris Russo, Diane Urbani de la Paz, Violet Hunter, Paul k, Susie Renard, and many others for tuning into my live video with Chris Miller MD! Notes from my live conversation with Chris Miller MD about her article, Your labs are normal, so why don’t you feel well? If you have ever been told, “Your labs are normal,” and you still feel exhau…
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Scott Bessent: Fixing the Fed, Tariffs for National Security, Solving Affordability in 2026
56:58
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(0:00) Treasury Secretary Scott Bessent joins the show (0:55) Recapping 2025 and the state of the economy (3:13) Tariffs: Leverage, legal challenges, implementation (15:20) Affordability: inflation, BLS data, interest rates (23:00) The Fed: biggest mistakes, how we got a 15 year asset bubble, rate cycle, appetite for US debt, Fed Chair candidates (…
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Tulsi Poojan Divas Aaya : AI BhajanBy AI
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Sohna Jogi Aaya : AI BhajanBy AI
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This One Hidden Hormone May Be the Real Key to Menopause, PTSD & Longevity…
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What if the hormone you’ve been ignoring your entire life… is the one that could save it? In this electrifying episode of The Crackin Backs Podcast we welcome back hormone-game-changer Dr. Devaki Lindsey Berkson — a global thought-leader whose career spans nearly four decades of clinical breakthroughs in hormones, nutrition and gut-health. Known fo…
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The Invisible Stressors Wrecking Hormones & Health-Guest Robby Besner of Therasage
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In this powerful and wide-ranging episode, Robby Besner joins Dee Davidson for an organic, deeply informative conversation on toxins, mold, Lyme disease, infrared therapy, EMF exposure, and creating a truly healthy home environment in the modern world. Robby, co-founder of Therasage and a pioneer in infrared and bioresonance technologies, shares hi…
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On The Go: Advanced Physical Therapy Meets Regenerative Medicine With Dr. Neil Morris
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Send us a text This Decoding Health episode follows the real-time journey of Keiran Meekins, a young athlete living with spastic diplegia cerebral palsy, as he undergoes an integrated evaluation and treatment process combining advanced physical therapy and emerging V-cell therapy. Recorded on location in Arizona, the episode brings listeners inside…
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Death can be an uncomfortable and scary topic. But J.S. Park, a hospital chaplain and author of As Long as You Need: Permission to Grieve, says talking about it can help us prepare for and process death — our own and those we love. On this episode of Life Kit, Park shares how to support someone who’s dying, what death can look like, and how to cons…
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3232: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plan…
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Aap Kya Chahte Hain : Pujya Sant Shri Asharamji Bapu
23:38
23:38
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Aap Kya Chahte Hain : Pujya Sant Shri Asharamji Bapu SatsangBy Pujya Sant Shri Asharamji Bapu
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Dec 22,2025 Monday : Morning : Sandhya GurubhaktiYogBy Ashram Samarpit Sadhak
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Dec 22,2025 Monday : Misc : Sandhya ,Shriman Narayan Narayan Hari Hari Naam SankirtanBy Ashram Samarpit Sadhak
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