The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Health Research Podcasts
Health issues and medical breakthroughs from around the world.
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A podcast about health, science, nutrition, aging, and fitness.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Earn CME credits while learning about trending clinical topics and research advances from UF Health Shands Hospital experts.
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University of California researchers and clinicians keep you in the know about the latest in aging and senior health research.
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Exploring people, programs and partnerships addressing whole child health.
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Cutting through the complexity of health and fitness research, Leo & Eva brings you the latest scientific discoveries—decoded for everyday life. We break down cutting-edge studies from the world’s top universities, making them easy to understand and apply. No jargon, no fluff—just real science, simplified. 🎙️ New episodes weekly! 📖 Read more on the ORIEMS FIT Research Digest: https://oriems.fit/blogs/research-digest/ Subscribe now for evidence-based insights that actually matter! 🚀
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Get the clarity you need on the hottest topics in health and wellness with Second Opinion. Hosted by Rosemarie Beltz, this podcast brings you fresh perspectives from experts, innovators, and disruptors tackling life-changing issues. Each episode unpacks the latest research, debunks the hype, and delivers insights to help you make informed decisions. If you're ready for engaging, enlightening, and occasionally unexpected takes on health and wellness, tune in and discover your second opinion.
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Hosted by Glenn Hunzinger, US Health Industries Leader, the Next in Health podcast series offers insights on the most important issues facing pharma, medtech, and healthcare. PwC business leaders discuss the latest trends and their impact on health industries, whether it is policy, AI, innovation, care delivery, business model reinvention, or bold moves shaping the future. If it is happening in health industries, we are talking about it.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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MQ Open Mind looks at the science behind mental health and its potential to transform lives. The show digs deep into the cutting-edge research taking on mental illness and speaks to the people it could help. Hear conversations on a range of different conditions, from depression and anxiety to schizophrenia and bipolar. Brought to you by the mental health research charity, MQ: Transforming Mental Health
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A series of video seminars and interviews by the Australian Centre for Health Law Research discussing innovative research into current and emerging health law issues in Australia and globally.
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Bringing you the latest in pediatric research from BC Children's Hospital Research Institute. We highlight researchers, clinicians, and their trainees here at the Research Institute whose work is helping kids live their healthiest, happiest lives. The Best Lives podcast is a leading Canadian pediatric medicine and research podcast!
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Medicine is so much more than lab coats and stethoscopes. The research community at the University of Saskatchewan College of Medicine is a diverse group of humans, all working with their own unique motivations — and not all of them work in a hospital setting. Get to know what gets these researchers amped about their jobs, what they're doing, where they're doing it, and why. Presented by the Office of Vice-Dean of Research, College of Medicine at the University of Saskatchewan.
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Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you. Join host Marquis as we explore everything from anxiety and depression to resilien ...
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Playing with Research in Health and Physical Education
Playing with Research in Health and Physical Education
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We discuss research, theory and current issues in the fields of health and physical education in an easy to understand way. Our aim is to make research accessible to educators and university students from all over the globe.
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World-leading research and innovation - right in the heart of Canada. The USask Signature Series explores the cutting-edge research taking place at the University of Saskatchewan across the university's Signature Areas of Research.
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Gavin Cleaver, Senior Editor at The Lancet Global Health, is joined in conversation by authors of new publications in the journal to explore their latest research and its impact on healthcare, people's health, and health policy. A monthly audio companion to this open access journal, this podcast covers a broad range of topics, from practice-changing clinical research in low and middle income countries to international financing for primary health care, the decolonisation of global health res ...
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Interviews with authors of articles from JAMA Cardiology. JAMA Cardiology publishes exceptional original research, state-of-the-art reviews, and informative opinions that advance the science and practice of cardiology, enhance cardiovascular health, and inform health care policy. JAMA Cardiology is the definitive journal for clinical investigators, clinicians, and trainees in cardiovascular medicine worldwide. JAMA Cardiology focuses on all aspects of cardiovascular medicine, including epide ...
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Health Affairs This Week places listeners at the center of health policy’s proverbial water cooler. Join editors from Health Affairs, the leading journal of health policy research, and special guests as they discuss this week’s most pressing health policy news. All in 15 minutes or less.
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Each week on the Health Lab podcast, we share cutting-edge research, practical health information and inspiring stories of survival from Michigan Medicine, the academic medical center for the University of Michigan. Visit the Health Lab website where you can check out all of our content and subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Transcripts for each episode of Health Lab are linked in the episode descriptions. ...
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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MODCAST is a podcast on the most impactful maternal and infant health research conducted today. MODCAST aims to bring scientists, doctors, donors, and families behind the laboratory doors for a fascinating look into the science that is changing, study by study, the story of moms and babies in the U.S. From interviews and news analysis to study discussions and more, MODCAST is the science community’s source for today’s preeminent research on moms and babies. Listen today.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
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Insightful conversations with leading experts in the field of health care, medical research, policy, and more from the New England Journal of Medicine (NEJM). Each episode examines the many complexities found at the junction of medicine and society.
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The Lancet (www.thelancet.com) is a weekly medical journal, renowned for the publication of high-quality peer-reviewed research and reviews from around the world. In the Podcasts our editors discuss journal highlights, including interviews with authors of key articles to provide context and insight to advancements in medicine and health worldwide.
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Truth Seekers: Where Data Meets Reality Tired of sensational headlines and conflicting health advice? Join Alex Barrett and Bill Morrison as they cut through the noise to uncover what scientific research actually says about the claims flooding your social media feed. Each week, Alex and Bill tackle a different health, nutrition, or wellness claim that everyone's talking about. From "blue light ruins your sleep" to "seed oils are toxic," they dig into the actual studies, examine the methodolo ...
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The UL Research Impact Podcast Channel features interviews and seminars exploring research that makes an impact beyond academia.
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Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.
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The Duke Clinical Research Institute is drawing on gold-standard research and real-world evidence to bring you Beyond the Endpoint, a podcast that is demystifying clinical research and healthcare through conversations with renowned clinicians and scientists.
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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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Africa Health Weekly is a podcast that brings you the latest health news, innovations, and stories from across the African continent. Each week, we spotlight pressing health challenges, groundbreaking research, and inspiring local initiatives shaping the future of healthcare in Africa. Informative, timely, and rooted in trusted sources, this podcast keeps you connected to the pulse of Africa’s health landscape.
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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Communications Breakdown is a new podcast that breaks down what works (and doesn't) in health and science communication. Hosted by Tracy Mehan and Katrina Boylan, this podcast brings you into their world of research translation, health promotion, public health communications strategy, website and social media management, graphic design, and much more.
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Welcome to "The Consult," an academic podcast series hosted by Professor Paul Klenerman, Truelove Professor at the Nuffield Department of Medicine, University of Oxford. As part of the Associations of Physicians of Great Britain and Ireland (AoPGBI) podcast series, we engage with leading researchers who are continually advancing their fields through innovative basic science and clinical studies. Each episode offers an exploration of their current research, providing a unique and personal win ...
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The Lancet Voice is a fortnightly podcast from the Lancet family of journals. Lancet editors and their guests unravel the stories behind the best global health, policy and clinical research of the day―and what it means for people around the world.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Discussions of timely topics in clinical medicine, biomedical research, public health, health policy, and more, featured in the Medical News section of JAMA, the Journal of the American Medical Association.
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Go on an adventure into unexpected corners of the health and science world each week with award-winning host Maiken Scott. The Pulse takes you behind the doors of operating rooms, into the lab with some of the world's foremost scientists, and back in time to explore life-changing innovations. The Pulse delivers stories in ways that matter to you, and answers questions you never knew you had.
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Next Level Health with Dr. Melinda Ring
The Osher Center for Integrative Health at Northwestern University
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Next Level Health bridges the gap between traditional and integrative health through research-backed integrative approaches. Each episode comprehensively explores the latest scientific studies and expert opinions, offering practical insights and actionable advice for optimizing health and well-being. Hosted by Dr. Melinda Ring and featuring leading professionals in the field of integrative medicine, our podcast explores a wide range of topics ranging from nutrition to acupuncture to the late ...
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Did you know foot blood flow can increase 3 times without walking?
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Did you know foot blood flow can increase 3 times without walking? What if this explains why foot pain stays when you sit too long? A 2024 UK study measured real blood flow in the ankles. Researchers used electrical muscle stimulation through the feet. During stimulation, ankle blood flow increased about 300%. That means blood moved three times fas…
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395 (Scandinavian Article Club) Models Based Practice
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In this episode Robin Fjellner & Dean Barker talk about pedagogical models in PE along with Dr. Lars Bjørke who is an associate professor at University of Inland Norway. They start by mentioning how they got to know models and then go into different aspects such as how models may be used and what models become relevant from a didaktik perspective. …
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Not Just Numbers: Vaidehee Lanke Tracks Opiate Use & Perinatal Health
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13:51
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In this episode, medical student and researcher Vaidehee Lanke shares what large provincial datasets reveal about opioid use disorder, maternal mental health, and pregnancy. Armed with data, she hopes better support —before, during, and after birth—can change outcomes for mothers and babies. Lanke spent her summer working with epidemiologist Dr. Na…
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Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity
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This episode is sponsored by AquaTru. Go to https://AquaTru.com/Flipping50 now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - EveryDay Home Health: How I Wellness-Proofed My New House Next Episode - Questions to Ask Your Menopa…
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Predation of Doctors by Doctors: Harassment and Sexual Assault in the Workplace
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Queensland University of Technology (QUT)
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Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE Network: RAW Podcast #6
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Full Show Notes: https://bengreenfieldlife.com/lnraw06/ Welcome to RAW—my unfiltered solo podcast (hosted on LIFE Network), where you get the real, behind-the-scenes version of my life: the biohacking experiments I’m running on myself, the protocols I’m building and breaking, the tools and tech I’m stress-testing before anyone hears about them, the…
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Mumtaz Patel on UK NHS workforce and training issues
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Jessamy is joined by Chloe to co-host as they meet with Dr Mumtaz Patel President of RCP and Consultant nephrologist. Dr. Patel discusses ongoing challenges for Resident Doctors and reflects on the changes that are needed to improve the current training pathways in the UK. Send us your feedback! Read all of our content at https://www.thelancet.com/…
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Are Nicotine Pouches a Safer Alternative to Cigarettes?
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In this week's roundup, JAMA Medical News Director Jennifer Abbasi and staff writer Samantha Anderer discuss "As Nicotine Pouches Become More Popular, Experts Weigh the Risks and Potential for Smoking Cessation" and more. Related Content: Can Nicotine Pouches Help People Quit Smoking?
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Berberine vs. Ozempic: Why This Natural 'Weight Loss Hack' Won't Work Like You Think
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TikTok claims berberine is 'Nature's Ozempic'—a cheap, natural alternative for rapid weight loss. But when researchers closely examined the evidence, they discovered a shocking truth: berberine produces virtually no weight loss in quality studies. While viral videos promise miracle results, the actual scientific research tells a completely differen…
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Re-Release: Experts Still Urge Fall Vaccinations for Flu, COVID
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An expert update on vaccinations needed this Fall. Read the full story on Health Lab. Episode Transcript For more on this story and for others like it, visit the Health Lab website where you can subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Health Lab is a part of the Michi…
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Fitness Trends For 2026 — Midlife Women’s Edition
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This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Flipping50 Insiders Facebook Group Instagram - @Flipping50TV YouTube - @Fli…
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1088-Natural Ways To Beat Anxiety Without Taking Pills_ Holistic Healing
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00:00 Introduction & Goals 01:00 Understanding Anxiety: Symptoms and Roots 03:30 Fight, Flight, Freeze, Fawn & Flop: The Stress Response 07:00 How Anxiety Affects Mind and Body 10:00 Chronic Anxiety & Stress Physiology 13:00 Traditional Treatments & Their Limits 16:00 Emerging Treatments: TMS, Ketamine, Esketamine 20:00 Vagus Nerve, Gut-Brain Axis …
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What happens when you start eating healthy?
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What really happens when you stop dieting and start eating healthy? In this episode, we hear from two real people who spent years trying to “do the right thing” with food and still felt stuck. Today, we’re joined by Becky and Mark, two ZOE members sharing their personal journeys. Each of them has spent the past two years consistently applying ZOE n…
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Can People With Knee Pain Really Stick With EMS Training?
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85% adherence is rare in knee rehabilitation. Could electrical muscle stimulation really be that practical for people with knee pain? A UK research team reviewed 15 clinical trials involving 922 adults with knee osteoarthritis or post-knee surgery. They examined how consistently people actually used EMS in real clinical settings. The finding surpri…
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Is Knee Pain Reduced More Effectively When EMS Is Combined With Active Movement?
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Can gentle electrical muscle stimulation help knee pain without heavy exercise? A clinical trial suggests the answer may surprise you. In a 12-week study, 42 women aged 44–85 took part. They all had knee pain risk or movement difficulty. Some used EMS while moving their legs gently. Their knee pain dropped by 11.9 points on a standard pain scale. T…
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For a lot of us, noise is a constant factor — an inescapable soundtrack playing on loop in the background. Kids screaming, sirens blaring, the roar of traffic, the sounds of music, lawn mowers, construction, and so much more. We ignore it when we can, or wear headphones to block out the racket. But all that noise can actually damage our hearing and…
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How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of NOOM
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Full Show Notes: https://bengreenfieldlife.com/noompodcast/ In this episode, Geoff Cook, CEO of Noom, talks about the science and practicalities of GLP-1 microdosing for weight loss and longevity. He breaks down what microdosing means, how Noom combines low-dose GLP-1 with behavior change programs to promote sustainable results, and the broader hea…
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Before the Year Turns: What Midlife Clarifies
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A New Year’s Eve reflection on attention, endurance, and choosing less Episode Description This New Year’s Eve episode of Second Opinion is not about resolutions or reinvention. It’s about clarity. Host Rosemarie Beltz—medical journalist and clinician with nearly 30 years in healthcare—offers a grounded, reflective look at what midlife quietly clar…
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Lonely, Not Broken: Understanding Coping with Loneliness
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In this episode of Resilient Minds, we explore loneliness—what it really is, why it affects so many people, and how to cope with it in healthy, meaningful ways. Loneliness isn’t just about being alone; it’s about feeling disconnected, unseen, or misunderstood, even when surrounded by others. Through thoughtful reflection and practical strategies, t…
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In the past decade there has been little progress in lowering malaria cases, with over half a million people still dying from the mosquito-borne disease every year. We look at the big ideas and innovations of the future that could help us eliminate malaria once and for all. What would happen if we got rid of the insect responsible for spreading the…
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NEJM Interview: Ambar La Forgia on the drivers and effects of corporatization of outpatient medical services.
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Ambar La Forgia is an assistant professor in the Management of Organizations group at the University of California, Berkeley Haas School of Business. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. A. La Forgia. From Patients to Consumers — The Corporatization of Ambulatory Care. N Engl J Med 2026;394:1-3.…
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"Ozempic Babies" or Bug? Why the GLP-1 Pregnancy Scare Got It Wrong
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Shocking headlines claim Ozempic causes unexpected pregnancies, but the real story is far more nuanced. Media reports of a 2.2% pregnancy rate among women taking GLP-1 drugs have sparked panic—yet the data tells a different tale. This episode reveals how weight loss can restore fertility for women with PCOS and obesity-related infertility, not thro…
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Best of 2025: WHOOP Podcast Best Moments of the Year
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We had an incredible year on the WHOOP Podcast and to celebrate we’re looking back on some of the conversations that inspired us, challenged us, and helped us better understand what it means to perform at our peak. This year, we sat down with world-class thought leaders, athletes, and creators – each sharing lessons on health, mindset, and the scie…
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Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector
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We often hear people talk about metabolism - whether it’s fast, slow, strong, or sluggish. It’s one of those health buzzwords that’s often said, but rarely understood. Yet understanding metabolism is essential. It influences how we process food, how much energy we have, and our risk of developing health conditions like diabetes, cancer, and heart d…
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Other Episodes You Might Like: Previous Episode - Why Those Holiday Meals Make You Miserable (It’s Not the Calories) More Like This - Better Sex In Menopause and Beyond Resources: Get Dr. Ann Shippy’s Book: The Preconception Revolution: A Science-Backed Path To Your Fertility and Generational Health!! Don’t know where to start? Book your Discovery …
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Can Home EMS Really Improve Knee Pain and Function? (Even Without Gym Exercise)
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Can muscles really improve knee function without gym exercise? What if electricity did the work instead? That question surprised Irish researchers first. Then the results surprised them even more. Adults aged 55–75 with knee osteoarthritis joined the study. Some used home electrical muscle stimulation. Others did traditional knee exercises. The EMS…
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Could EMS Training Actually Outperform Standard Knee Rehab?
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What if knee pain improved more with electricity than physiotherapy? And what if it happened in just 20-minute sessions? A German university tested this idea in people with knee pain. The study lasted seven months and used real patients. Pain scores improved 30% with electrical muscle stimulation. Standard rehab improved pain by only 12%. That diff…
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FIT: Building Muscle, Strength, and Longevity
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Muscle isn't just for movement: it's your body's largest metabolic organ. In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communicating directly with its repair systems. Learn how FIT inhibits myostatin, activates mTOR, and uses cofactors like vitamin D and magnesium to restore you…
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Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body’s internal clock supports alertness, metabolism, and recovery. Series: "Stein Inst…
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From Reflection To Resolve: Ringing In 2026
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Send us a text Some years ask for grit; this one demanded it. We’re closing out the year with a quick conversation about what felt heavy, what still matters, and how we plan to communicate with more heart and clarity in 2026. Our strategy: find the helpers, connect intentionally, and elevate the people doing work we admire. In this episode: • Refle…
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Does the COVID Vaccine Cure Cancer? Why Headlines Are Getting Ahead of the Science
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A shocking headline claims COVID vaccines could double cancer survival rates—but what does the research really show? This episode dives deep into a provocative study from MD Anderson Cancer Center that's capturing global attention. While initial findings suggest an intriguing link between mRNA vaccines and improved immunotherapy outcomes, our exper…
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In this episode, Dr. Kevin Campbell, assistant professor of medicine in the Department of Urology at the University of Florida College of Medicine, discusses the relationship between testosterone levels and male fertility. We dive into symptoms, diagnosis, and how testosterone therapy can impact fertility. Learn how understanding these connections …
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Ep. 172: Culture, Cancer and the Power of Community
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What happens when a journalist turns the lens on herself — and uses what she learns to change how communities face cancer? Ysabel Duron, Founder, President, and Executive Director of the Latino Cancer Institute, reflects on how her stage II Hodgkin’s lymphoma diagnosis in 1999 became a personal and professional turning point — one that inspired her…
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999 - Histamine Intolerance? AVOID These Foods (EAT THESE Instead)
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Hista-Digest: https://store.drruscio.com/products/hista-digest Histamine Intolerance Guide (Free Download): https://drruscio.com/guides/get-histamine-intolerance-guide/ Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histami…
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Can deep belly fat change even when the scale barely moves?
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Can deep belly fat change even when the scale barely moves? A medical study found the answer surprised many researchers. In healthy adults, deep visceral fat dropped about 16–17% in just four months. At the same time, body weight changed only around 2–3%. That means something important changed inside the body first. The scale stayed quiet, but deep…
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Building & Changing Habits | James Clear (#183 rebroadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Ch…
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Can You Really Lose Belly Fat Without Exercise? Why Was Belly Fat So Hard to Lose — Even After How Hard You Tried ?
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Can You Really Lose Belly Fat Without Exercise? Why Was Belly Fat So Hard to Lose — Even After How Hard You Tried ? A German university study tested this idea in adults over 70. The research was led by Professor Wolfgang Kemmler. He works at FAU Erlangen-Nürnberg University in Germany. It is a public, government-funded university. Participants did …
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Can You Really Lose Belly Fat Without Living In The Gym?
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Can Muscles Talk To Fat Cells Using Gentle Electrical Pulses? ⚡🤯What If Your Body Could Activate Hidden Fat-Burning Signals Without Exercise? Can muscles talk to fat cells using gentle electrical pulses? ⚡🤯What if your body could activate hidden fat-burning signals without exercise? Researchers used Electrical Muscle Stimulation (EMS) on adults wit…
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