An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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Health Questions Podcasts
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the internet’s most-asked questions about topics like anxiety, trauma, relapse, and self-growth, breaking them down into clear, relatable insights you can actually use. No jargon. No judgment. Just expert-backed guidance to help you understand and take control of your mental health.
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What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dive ...
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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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Tired of long-winded health podcasts and confusing advice? Get quick, science-backed answers to the health questions you actually care about — from a real doctor. Dr. Jeremy Alland, board-certified sports medicine physician and team doc for the Chicago Bulls, tackles real questions from real people about hydration, joint pain, gut health, supplements, sleep, sunscreen, fitness, and more. No fluff. No fear. Just honest, helpful info — short and to the point. 📬 Submit your question at HeyDocQu ...
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Helping you live a better life, if times get tough or even if they don't
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Welcome to Fempower Health — the trusted women’s health podcast for informed, evidence-based conversations. Navigating women’s healthcare can feel overwhelming — from reproductive years through perimenopause and beyond. Fempower Health helps you cut through the noise with expert interviews, research-backed insights, and practical guidance you can trust. Hosted by Georgie Kovacs, a seasoned women’s health advocate with 20+ years in the healthcare industry, each episode connects you with leadi ...
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Dan Savage, America's only advice columnist, answers your sex and relationship questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to [email protected], or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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4 mental health experts team up to bring you practical tools for overcoming mental health challenges. More info at TheBrainPeoplePodcast.com
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The Football Mental Health Alliance podcast is dedicated to delving into the topic of mental health in the football world. Each episode features well-known experts and ex-professional athletes who share their knowledge and personal experiences with mental health. Our guests will provide advice and insights on how to support yourself or those in your care who may be experiencing mental health conditions. This podcast is for you if you are a fan of professional football clubs, a member of a fo ...
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...
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The Usual Bet is an 18+ ageplay discussion podcast, where two Littles named Sophie and Chloe talk about ABDL things. Every week, they make a bet and the loser is in diapers for the next episode. To participate in the bets, become a member at www.subscribestar.adult/sophieandpudding
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Welcome to WiseHealth for Women Radio with Linda Kreter. Women are pressed daily to give more, learn more, and be more, often at the expense of mind, body, or spirit. Are you living the best version of you? Still dreaming and wishing? Join us as we explore awe and risk and growth. WiseHealth for Women Radio -- Helping Women Thrive!
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Have a health-related question, need expert guidance or have a health-related comment? Dr. Bob and Dr. Adam are here to help! With their combined expertise, they provide clear, reliable answers to your health concerns, giving you the confidence to make informed decisions about your well-being. You Can Be Your own doctor most of the time, and we will tell you now! Dr. Bob Martin and Dr. Adam Brockman are firm believers that information and education are fundamental to achieving optimal health ...
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Nutrition & Alternative Medicine
JJ Flizanes Empowerment Strategist on Functional Medicine, Gut Health and A
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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A podcast dedicated to Preppers, Homesteaders, Survivalists, and overall emergency preparedness.
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Matt & Ciara tackle the difficult subjects around health, lifestyle and well being.
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A public health podcast produced by the National Collaborating Centre for Infectious Diseases (NCCID), "Infectious Questions" connects those with infectious disease questions to those with the answers. Un balado sur la santé publique réalisé par le Centre de collaboration nationale des maladies infectieuses (CCNMI) et appelé « Infections en question » fait le lien entre les balados concernant les questions sur les maladies infectieuses et ceux qui offrent des réponses à ces questions.
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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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Welcome to Is This Normal, Doc?, Tanner Clinic’s podcast where we ask the health questions you’ve always wondered about! Hosted by our marketing team, we bring Tanner Clinic providers front and center to share expert insights, debunk myths, and give practical advice on topics that matter most to you and your family. From kids’ health to adult wellness, no question is off the table. Tune in for clear, trustworthy information and a bit of fun along the way!
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It's time to step-up to the next level of prepping! Prepping 2.0 is about the intermediate level of prepping. Learn from Glen Tate, author of the 299 Days ten-book series, and Shelby Gallagher, author of A Great State three-book series the next steps to take in your preps. Usual prepping topics – water, security, food – are covered but taken to the intermediate level. Listeners can expect great guests and a lot of humor.
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MyHealth RCSI is a free programme of community events, expert talks and on-demand content, sharing trusted health information for all. Making health human At RCSI, we’re not just experts. We’re listeners, collaborators and connectors, making health more understandable, more personal, and more human. MyHealth RCSI is a space where lived experience and expert advice come together, helping everyone explore, question and understand their health on their own terms. Making research real It’s about ...
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Charmed Life with Tricia Carr is a podcast and YouTube channel. Tricia Carr C.Ht., B.Msc. discusses spirituality, mysticism, metaphysics, magic, higher consciousness and the unconditional love of the universe. Tricia chats with guest experts on various spiritual topics and offers lessons and messages from Spirit. Full length episodes are premiered weekly and mini episodes are released throughout the week. The Charmed Life podcast is published on iTunes, iHEARTRadio, Spotify and YouTube. Tric ...
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Knocked Up is an accessible podcast that answers all your questions about fertility, pregnancy and women's health. Dr Raelia Lew of Women's Health Melbourne and Jordi Morrison breaking down hard concepts in an easy to understand conversation. Find us at @knockeduppodcast on instagram. For more from Women's Health Melbourne you can follow us on Facebook and Instagram (@womenshealthmelbourne), and Dr Raelia Lew on Instagram (@drraelialew). Have a question about any aspect of women's health or ...
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Find the Truth within yourself that heals, reveals, guides, and transforms. Host Gaylon McDowell focuses on the practical aspects of New Thought teachings, starting with forgiveness, spiritual healing, prosperity, and living a life of freedom and self-expression. Deeper aspects range from meditation and mind power to metaphysical Bible interpretation.
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Why we find it so hard to save our own planet, and how we might change that.
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We bring your questions to medical experts from Providence for insight and information on a wide variety of health-related topics.
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A weekly update on new research and developments concerning COVID-19 (and occasionally other infectious diseases that hit the news). We take questions via call-in during the live broadcast, Mondays at 7:33am Pacific, streaming via kpfa.org. Podcasts with show notes go up later the same day. Between live shows, we take questions via email at [email protected] . Our guest most weeks is Dr. John Swartzberg, clinical professor emeritus of infectious diseases at UC Berkeley’s School of Public Heal ...
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Time for a checkup! Shaun McMahon hosts Your Health, a podcast about healthcare news and insights from CIUSSS West-Central Montreal (the Integrated Health and Social Services University Network for West-Central Montreal). Got a topic suggestion or a health question? Send them in at [email protected] Également disponible en français.
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The latest medical news, analysis and reporting. (Updated periodically) PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
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On Healthy & Awake Podcast we question the conventional, explore the unconventional, and seek the truth in health and wellness.
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Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
Whispering Harris | ASMR & Insomnia Network
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Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.
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Trauma Healing and Mental Health for Christian Women - Where faith and psychology come together to heal and empower you to freedom.
Michelle Croyle, Anxiety, Mindset, EMDR, Christian Therapist
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You may feel stuck in painful cycles of Trauma, Anxiety, Negative Thoughts, and Relationship Issues. This is the go-to podcast for Christian Women Who Want to Embrace Their Mental Health, Overcome Anxiety, Grow Spiritually, and Learn to Live Free and Empowered in All Areas of Life from Relationships to Personal Self-Care, and Mental, Emotional, and Spiritual Healing through the lens of a Christian trauma counselor and mindset coach. If you want to gain peace and joy in your mind, thoughts, e ...
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Studies Raise Questions About Keto's Impact on Liver and Heart Health
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While short-term ketogenic diets may aid weight loss, new research links prolonged ketosis to liver stress, impaired insulin secretion, and cardiovascular problems Long-term fat reliance increases circulating free fatty acids, burdening the liver, disrupting glucose regulation, and weakening metabolic flexibility — key factors in overall energy sta…
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Questions linger in a Georgia town more than a year after the toxic BioLab fire
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Last September, a chemical fire in Conyers, Georgia, sent a toxic cloud over the area. A Georgia Public Broadcasting podcast called “Manufacturing Danger: The BioLab Story” examined that day, what led up to it, and the immediate aftermath. Now, a second season of the podcast looks at health consequences for residents a year later. John Yang speaks …
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What is DBT? | Dialectical Behavior Therapy Explained (Part 1)
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📝 Description: Discover how dialectical behavior therapy (DBT) transforms insight into action and helps you ride out emotional storms. Clinical psychologist Dr. Kiki Fehling shares her personal journey—from using DBT skills to recover after a heart attack to teaching them to clients—and explains why understanding yourself isn’t enough. DBT combines…
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Most Commonly Asked Teen Health Questions
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If we can get the teen years right, everything changes. That’s the foundation I want to lay in this special Teen Health Month episode. We’re often missing this crucial piece of the wellness puzzle. I sat down and pulled together the most common questions I get asked about teen health. Why teens are so moody, what’s actually happening with their hor…
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Why Facebook Football Groups Can't Solve Your Neurodiversity and Mental Health Questions
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You’ve got a question. A challenge. A situation you don’t know how to handle. So where do you go? Facebook groups. Thousands of them. Tens of thousands of members. And within three replies, Dave shows up. Where Grassroots Football is Going For Help When you need advice, the options are limited. There’s no ongoing support system. The one-off trainin…
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How Birth Control Shuts Down Your Developing Teen's Brain! | Dr. Sarah Hill
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Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed? Dr. Sarah Hill is an evolu…
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Is Paternal Age an Issue in Reproductive Planning?
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In the U.S., the average age for first-time fathers has climbed to about 31, and men aged 50 and older now make up 1.3% of all fathers, signaling a shift toward later fatherhood A 2025 Nature study found that sperm accumulate genetic mutations with age, including "selfish" mutations that expand within the testes and increase risks of neurodevelopme…
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How's Your Pancreas? Subtle Signs of Problems You Should Not Ignore
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Pancreatic problems often develop silently, showing up first as subtle digestive issues like greasy stools, fatigue after meals, or nausea when eating fatty foods Early warning signs such as upper abdominal pain, back pain, or unexpected weight loss signal that your pancreas is struggling and needs immediate attention to prevent lasting damage Expe…
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Endotoxin/LPS Is a Major Driver of Blood Clotting, Sepsis, Heart Attacks, and Strokes
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Endotoxin, a toxic molecule released by bacteria in your gut, enters your bloodstream and directly triggers blood clot formation — even in people with no signs of infection or heart disease Researchers have shown that certain bacterial types, such as E. coli, are especially effective at setting off your body's clotting response, mimicking what happ…
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Chloe's sick! ...or is she? (She is.) ★ Support this podcast on Patreon ★By Sophie & Chloe
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Homestead Projects for the Winter Season – Epi-3761
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2025 has been an odd year from a weather stand point for us anyway. The early summer was pretty amazing with far more rainfall than typical with more mild temperatures as well. Everything was super green even at the end of June. I knew the other shoe would drop and by July it did. The rain said, good bye see you in October and kept it’s word. The h…
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Genomic Medicine, Not Guesswork: How Your Genes Shape Diet, Drugs & Supplements
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In this episode of The Curious Cardiologist, Dr. Sanjay Bhojraj MD sits down with pharmacologist and genomic medicine specialist Dr. Tyler Panzner to unpack how your genes shape your response to diet, medications, and supplements. They explore the difference between genetics vs genomics, why one-size-fits-all nutrition advice (keto, carnivore, vega…
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EPI 226: Stanford Professor Shares Simple Strength Training "Hack" That Gets Better Results Than Steroids! Use It To Get Past Your Plateau. Plus Circadian Rhythm & Sleep Tips Revealed. With H. Craig Heller ...
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Show notes: (0:00) Intro (0:43) The accidental discovery that launched it all (2:18) Why the palm, not the arm, is key to heat transfer (5:00) Pull-up performance nearly triples using hand cooling (7:56) How the CoolMitt works and why it matters (15:39) Why cold plunges aren't the same as cooling during workouts (21:31) Circadian rhythms and peak p…
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She dated her neighbor for a while, until it became clear that she couldn’t enjoy sex with him because his giant, massive, gargantuan penis was too big for her. Now that she is starting to date other men, should she tell them the history of her friendly neighbor 5 doors down? A woman has enjoyed friends-with-benefits relationship with a man where a…
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More than 32,000 asylum seekers are being housed in hotels in the UK, the latest figures show. There's been intense political debate in recent weeks focused on the cost – both financially for the government and for local communities. But what about the cost to the mental health of those living in the hotels? Today we’re going to hear from an asylum…
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UTI Symptoms But No Infection? What’s Really Going On with Your Bladder | Dr. Tamra Lewis
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Honoring Bladder Health Month! Originally Published September 2024. In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand y…
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What if the key to transforming your relationships isn't getting everyone else to change — but changing your own energy first? In this powerful episode, JJ Flizanes explores the science and soul behind how one person's healing can ripple through an entire family system. You'll hear from Mandy Bobo, a longtime member of JJ's community who's complete…
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How Often to Change Your Toothbrush for a Healthier Mouth
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Most people need a new toothbrush every three to four months, although there are exceptions when the brush needs to be replaced earlier Toothbrush contamination occurs naturally from biofilm, moisture, and bathroom aerosols, but you can minimize it by rinsing thoroughly after use, storing upright and uncovered, and keeping your brush several feet f…
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Cystitis vs. UTI — Understanding the Differences
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One in three Europeans cannot correctly define cystitis as a bladder infection, with younger adults showing particularly poor awareness of these common conditions While UTIs can occur anywhere in the urinary tract, cystitis affects only the bladder; pyelonephritis involves kidneys and requires urgent care Studies show up to 85% of UTI diagnoses may…
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Interview: What happens in your brain when you pay attention? with Dr. Sasha Hamdani
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Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer models that can be used to treat ADHD and help those who have lost the ability to communicate. Hear more about this ex…
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In this episode, Dr. K’dee Crews and Amanda Anguish show why boredom is a feature—not a flaw—revealing how small doses boost creativity (convergent thinking), problem-solving, resilience, and true rest, plus simple ways to add healthy “white space” to busy lives. — 💻 Additional resources & Websites: ► Medical treatment - https://www.beautifulmindsm…
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Being Prepared Isn’t Radical It’s Responsible – Epi-3760
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I grew up in my high school. years in rural Pennsylvania. Much of what my family did at the time is what is considered classic prepper behaviour today. We had a garden, we canned and stored a ton of food in the basement, we hunted and fished as much for sport as for food. We made jerky and sausage from venison, stews from all of the odd cuts of bot…
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460 Stop White Knuckling Your Anxiety (Do This Instead)
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In this episode, we share how to stop "white-knuckling" your anxiety and instead use compassion, mindfulness, and gentle allowing to find lasting calm and confidence.
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A Happy, Healthy Thanksgiving – With Guest Chef Marianne
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Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our resident chef Marianne walk you through how to build a delicious, real-food Thanksgiving -- from a balanced plate strategy to upgraded sides, smarter potatoes, veggie-packed salads, better-for-you desserts, and even w…
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An all-audience-questions episode, including: If I’ve been exposed but haven’t gotten sick, how long until I’m safe to be around other people? Are any of the currently-approved COVID vaccines better than the other ones available? How long until I need to get re-vaccinated for RSV If I’ve had shingles, do I still need the shingles vaccine? To send u…
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Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top health tips. Whether you identify as a man or not, h…
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Carrot Fiber Boosts Gut Health and Strengthens Immune Defenses
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Carrot fiber contains a unique compound called RG-I that works in small amounts to strengthen your gut and immune defenses Even 300 to 500 milligrams daily of RG-I was shown to boost beneficial bacteria, improve stool consistency, and activate immune cells that fight viruses Carrot fiber helps your gut microbes produce protective compounds that low…
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Cognitive Challenges Have Risen Sharply Among Younger Americans
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Cognitive problems like memory loss, poor focus, and brain fog are rising sharply among younger adults, nearly doubling between 2013 and 2023 Lifestyle and metabolic factors — such as poor diet, stress, sleep disruption, and exposure to seed oils and environmental toxins — are likely fueling this decline in brain health Chronic conditions like high…
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How to Deal with Difficult People & Not Get Stressed Out
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Today, you are getting research-backed strategies for handling difficult people. If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace. Whether it’s family, coworkers, friends, or anyone who knows how to trigger you, today you’re getting tools for dealing with di…
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Key takeaways from COP30 halfway through the UN climate summit
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This weekend is the halfway point for the 30th U.N. climate summit known as COP30. In a report issued days before the meeting began, the World Meteorological Organization said 2025 is “on track to be among the three warmest years on record.” New York Times international climate reporter Somini Sengupta, who just returned from COP30, joins John Yang…
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Carbon dioxide is a molecule so important it has shaped life on Earth for billions of years. Without it, there would be no plants, no oceans, no people. But now, after centuries of burning coal, oil and gas, it's in the atmosphere at levels that alarm scientists. In this episode of The Climate Question, Graihagh Jackson speaks to Peter Brannen, sci…
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Why one man with a genetic predisposition for Alzheimer’s disease is defying the odds
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Nearly 7 million Americans currently live with Alzheimer’s and by 2060, experts say that number could be as high as 14 million. Scientists are trying to find out how one man has been able to stave off Alzheimer's for 25 years, despite having a rare genetic mutation that, doctors say, essentially guaranteed he’d develop the disease. Pam Belluck of T…
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405: The Quantum Mind & the Art of Self-Hypnosis
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Send us a text Manifest the life of your dreams--and beyond! Learn the subconscious techniques that support intuition, identity work, and life mastery. The Aligned Mind: Self-Hypnosis for Visionary Living https://www.myspiritualacademy.com/offers/LQBKBDAf/checkout In this episode, Tricia Carr and co-host Carson Dougherty explore how self-hypnosis r…
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Your Pain Has A Name: A Journey to Healing with Monica DiCristina
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By Monique Koven
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‘Taboo’ intrusive thoughts: the unspoken aspects of OCD
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You've probably experienced intrusive thoughts — bizarre, fleeting, sometimes inappropriate thoughts that cross your mind without warning. Although these can be weird to experience, they're totally normal. But for people with obsessive compulsive disorder these thoughts can become inescapable — leading to worry, compulsions and shame. Today we're t…
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Quitting Smoking Linked to Slower Memory Decline in Midlife and Older Adults
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Quitting smoking in midlife or later slows memory loss and mental decline, proving your brain retains the ability to recover at any age Former smokers experience about three years' delay in cognitive aging compared with those who continue to smoke Stopping smoking improves circulation, lowers inflammation, and restores oxygen delivery to your brain…
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Exercise Helps Rewire Your Brain to Break Free from Internet Addiction
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Internet addiction weakens the brain regions that control focus and decision-making, leaving you more vulnerable to stress, anxiety, poor sleep, and compulsive scrolling Exercise acts like a reset button, directly strengthening your brain's control systems, balancing stress hormones, and restoring healthy dopamine release so you feel more in charge…
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LSD shows promise for anxiety treatment. A Phase 2b clinical trial found that 100 micrograms of MM120 (pharmaceutical LSD) reduced anxiety significantly with lasting effects Study results were encouraging. Researchers noted that 65% of participants experienced clinical response at optimal dosing, with 47.5% achieving remission that sustained throug…
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For this After Action Report, Dan chats with Ember, a life-long sneeze fetishist. She gets turned on when her lovers sneeze, and thus, stocks up on imported sneezing powder. And although she prefers being a sneezing dom, she also delved into submission and share the details. Hear about her journey. We would very much like to hear about YOUR journey…
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