The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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Health Morgan Podcasts
Welcome to Full Focus, a podcast by Neurobiologix hosted by Heather Morgan. In each episode, Heather is joined by some of today’s most influential thought leaders in health and human performance. Together, they explore the world of wellness through the lens of cellular health, neurobiology, and personalized medicine—powered by genetic testing. Whether you're a healthcare provider seeking science-based tools for patient care or a curious biohacker hungry for the latest longevity strategies, t ...
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Join me for a weekly discussion where we'll talk about some principles from the weekly Come, Follow Me lesson and learn specific applications to improve mental and emotional health.
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Adventures of a Wallflower is a storytelling podcast that turns quiet voices into powerful narratives. Hosted by J.D. Morgan (Poet & Author), each episode dives into personal journeys, human experiences, and untold stories that explore resilience, creativity, and the complexity of life. From intimate interviews with inspiring individuals to explorations of societal issues, Adventures of a Wallflower uncovers the lessons, struggles, and triumphs that often go unheard—because here, silence get ...
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One millennial's journey to loving God well in the modern world.
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Delve into the world of mental health with A PsychoDelicious Conversation, where program hosts, Mike and Morgan cover recent trends, conduct interviews with local experts, and engage with listeners to address their questions and concerns. A PscyhoDelicious Conversation is hosted by two seasoned mental health professionals, including Morgan Bowen, a nurse practitioner with prescription authority, and Mike Stratton, a therapist with decades of experience. With extensive expertise in addiction ...
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Angels & Demons Podcast is a raw, honest podcast that brings awareness to mental health through voices of real people. We explore the lightest and darkest moments of life—those personal stories that define resilience, vulnerability, and growth. Through candid conversations using both audio and video, we share powerful journeys that can help others feel seen, heard, and less alone. This platform is a space where people are free to talk about what it’s like to face their inner demons and embra ...
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Being here for the teens that need it most send me memos to add to conversations and let me hear your story
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A podcast about health, science, nutrition, aging, and fitness.
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Welcome to Angry little Welshman and friends, the fortnightly, seasonal podcast exploring mental health, male attitudes towards it and anger, and in particular how we can use that to make positive change, I call angergy. In each episode, I will share my own mental health journey, as well as being joined by a special guest to hear their experiences on these topics and how they may be using their Angergy.
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Purpose Wednesday is your midweek dose of inspiration, clarity, and purpose-driven living. Hosted by Christian Life Coach Latasha S. Morgan, this empowering show helps you discover who you are, why you’re here, and how to boldly walk in your God-given purpose. Each episode blends biblical truth, practical coaching strategies, and real-life encouragement to help you grow spiritually, live intentionally, and serve boldly. Whether you’re seeking direction, fighting through doubt, or ready to ta ...
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Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...
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Nourishing Women Podcast: Period Recovery and Fertility
Victoria Myers: Period Recovery Specialist + Fertility Dietitian
The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
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Nutrition, health, wellness, diets, longevity, levity, dysfunction and fun. Interviews with regular folks about their fun and frustration with food.
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Connecting people through a love of running and adventure Thank you for listening. For more: https://www.thisisjogon.com/
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mental health
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Jody Morgan is on a mission to educate, discuss and make the transition of being diagnosed with Celiac Disease an easier one. She knows first hand with her own health and the health of her daughter how challenging having an autoimmune disease can be. She will help you with all subjects from ridding your home of toxins to being proactive with your health.
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This isn’t your typical self-help podcast. I Know A Girl is for women like you—done people-pleasing, ready to grow, and learning to live life on their own terms. Hosted by Morgan, your new big sister and soft life hype woman, each episode brings cozy mental health chats, uplifting pep talks, and sprinkles of tarot & zodiac magic to help you navigate the messy, magical journey of becoming unapologetically YOU. You’re not broken—you’re becoming. Hit play and let’s glow up together.
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Conversations with real people about keys to life, leadership, love, and whatever else we get into.
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We just like to talk!! Deep conversations about Books, Love, Movies, Parenthood, Motivation, Business, Family. It doesn't matter, there's no topic that we can't have good dialogue in. Subscribe to our YouTube channel please https://youtube.com/@TheKultureCorner
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The Majestic Talks Show
Latasha S. Morgan, BS, MDIV, MA, CCLC, CPLC, BCCMMHC, CPAE, CCWI, CMHFA, CHSP, LWO, LLCM, LM
The Majestic Talks Show is a powerful space for honest conversations on mental health, healing, and purpose. Hosted by Christian Life Coach Latasha S. Morgan, this show is committed to breaking the stigma around mental health—especially in Black and Brown communities—while helping listeners discover the power of purpose. Through impactful dialogue, expert insights, and real-life stories, The Majestic Talks Show empowers you to grow, heal, and walk boldly in who God created you to be.
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Welcome to The Find Your Light Podcast, a welcoming space dedicated to every facet of your being. Hosted by Morgan Diana Tedeschi — an esteemed coach, functional nutritionist, breathwork facilitator, healer and wellness expert. This podcast is designed to guide you on a journey back to your body, heart and most magnetic self. Drawing from her own transformative experiences in overcoming health challenges, Morgan is deeply committed to exploring the depths within and embracing life's complexi ...
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Join Morgan & Erika as we encourage, educate and empower others to be their real authentic selves.
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My name is David Morgan. I'm a licensed psychologist and lifelong member of the Church of Jesus Christ of Latter-day Saints. I believe that the gospel of Jesus Christ has many solutions to mental health issues. Join me and my amazing wife as we talk about mental health, parenting, relationships, and many other topics. We'll talk about how the gospel can help us become better in general as well.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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With our mission centered around addressing wellness disparities and the MYND Program’s holistic health team, this podcast is a powerful voice in the conversation around equitable wellness, health advocacy and access by the underserved community.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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A podcast hosted by Matriark Health & Fitness. Where we discuss topics on longevity, anti-diet culture, & social issues that impact health beyond the gym. Our goal is to disrupt the fitness industry one podcast episode at a time.
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Welcome to Behavioral Health Today, a podcast by Triad, where we tackle trending topics in behavioral and mental health. The Behavioral Health Today podcast shares unique and relevant topics occurring within our world and communities with a mental health professional perspective.
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Go behind the scenes with customer experience leader Blake Morgan to explore the secrets of the world's most customer-centric companies. Blake is one of the world's top keynote speakers, authority on customer experience and the bestselling author of "The Customer Of The Future" The Modern Customer reaches thousands of people each week conveying a message of how we make people feel - in business and in life - matters. Her weekly show explores how businesses can make customers' lives easier an ...
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Welcome to Daily Downdog, where yoga meets real life. I'm Aria, and I love sharing yoga with people. After a near-fatal car accident left me on death's door, I had to figure out my own path to health: these are the practices that have helped me heal and thrive. Yoga, breathwork, mindfulness and meditation are essential tools for modern life! This podcast is about transforming pain into possibility and stress into calm. Episodes include guided practices, Musings with Aria, and inspiring inter ...
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Inspired Men Talk: Breaking the Stigma of Men's Mental Health
Gary Johannes | Benn Baker-Pollard Christopher Johannes and Peter Ely
Welcome to Inspired Men Talk, the podcast dedicated to breaking the stigma around men's mental health. Join four mental health practitioners from Inspired to Change as they share unique perspectives and experiences. Benn: Former Metropolitan Police officer with 18 years of service Gary: Veteran and seasoned business owner Peter: Security expert and stand-up comedian Chris: Father of three and youth organisation leader In each episode, we tackle the challenges men face in mental health, from ...
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The National Fire Radio Podcast Channel featuring a variety of personalities and their podcasts that capture the essence of the Fire Service.
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Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.
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Join Lisa Valentine Clark as she gets real with people who are willing to share the hard-won wisdom you can only get from a friend–best advice for parenting, relationships, happiness, health and other topics that get to the heart of living a good life. A production of BYUradio. “The Lisa Show” is hosted by Lisa Valentine Clark–a comedian, actress, writer, believer, and mother of five. Her nationally-syndicated, award-winning podcast can be found on all streaming platforms.
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Newcross Healthcare presents Voices of Care, a new podcast series hosted by healthcare market expert Suhail Mirza to discuss the issues, challenges and opportunities facing health and social care in the UK today. We are delighted to welcome wisdom and insight from leaders in NHS, private healthcare and from across social care: Sir David Nicholson, Dr Jane Townson, Professor Martin Green, Roisin Fallon-Williams and many more. Among other things, we’ll be debating how we can enable the workfor ...
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A podcast discussing health and well-being topics with experts from all around the state of Wisconsin
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Maximize Your Life covers a variety of health topics, including alternative health care options and chiropractic solutions to your problems. Hosted by Freedom 95 Radio.
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Art is the New Wall Street, hosted by Poet and Creative Director, Morgan Short, spotlights the creative force reshaping society, blending artist narratives with the revolutionary idea that creativity is the true currency. It's a call to artists and dreamers, offering a new vision of success through stories of art's impact and the journey of creativity.
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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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Transforming Criminal Justice was founded by people who have lived through the system and know its shortcomings firsthand. Co-Founder: Sebrena Morgan Sebrena is a fierce advocate for justice system transformation and a seasoned voice in policy, reentry, and community support. Her journey—from incarceration to leadership—fuels TCJ’s mission with passion, perspective, and relentless focus. Our Team TCJ brings together technologists, educators, policy experts, former inmates, and program design ...
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A weekly podcast hosted by Damien Mackay and Ollie Morgan about Music, Mental Health, Addiction, Conspiracy. True Crime and the Unknown. Also available in video format on YouTube https://www.youtube.com/@CerberusPodcastCCC
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With over 40 years of researching people and people watching, their behaviors & why we do what we do. Join me each Episode for my musings on life from the perspective of a Dad, Husband, GenX'er, Tech Support Geek, Gamer and More - pretty much an all around observer of the world around us all with Logical and Amusing opinions on all of it. Sharing my findings and events of recent days in my travels and life. The importance of connection, communications, collaboration & cooperation. I will dis ...
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Listen to the latest insights from Dr. David Kelly, Chief Global Strategist at J.P. Morgan Asset Management to help prepare you for the week ahead.
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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Richard Martini is a best selling author of books/films about the flipside. (RichardMartini.com) Jennifer Shaffer is a medium-intuitive who works with law enforcement agencies nationwide on missing person cases (JenniferShaffer.com). They’ve been meeting weekly for 10 years to record their interviews (Backstage Pass to the Flipside 1, 2 and 3, Tuning into the Afterlife) and have been podcasting for 5 years sharing conversations with people no longer on the planet.
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Making Headway is a podcast made for brain injury survivors by two friends who also happen to be brain injury survivors. Known as the "invisible disability", brain injuries can make survivors feel alone and isolated even though an estimated 1.5 million Americans are affected every year. You are not alone. Join hosts Eryn Martin (subarachnoid hemorrhage survivor) and Alison House (subarachnoid hemorrhage survivor) on their brain injury recovery journeys as they interview medical practitioners ...
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Just a couple of ladies chattin’ about health and wellness at a kitchen table. Kim and Morgan, founders of Grounded Tribe, will cover the good bad and ugly on perceived wellness and actual wellness and their experiences with essential oils. Cover art photo provided by Michael Petrila on Unsplash: https://unsplash.com/@michaelpetrila
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The truth is...organizations that focus on creating a thriving workforce are more successful now and later. Join Susan Morgan Bailey, Marsh & McLennan Agency Culture & Wellbeing Practice Leader, for discussions with executives and practitioners as they break down the art and science of building successful organizations through thriving team members. If you believe it is possible to take care of your people and be successful in business too and aren't quite sure how to get there, the Growth C ...
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Come Follow Me: Mental Health Insights: Season Four, Week Fifty-Two (12/22/25 to 12/28/25); FINAL SERIES EPISODE
5:21
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5:21This week’s course of study is Christmas. Please enjoy the Christmas holiday and remember to make the Savior a focus of your worship and celebration. This episode is also the final episode in the Come, Follow Me—Mental Health Insights series. Thank you for listening. Personally, it’s been a treat for me to share my insights and to hopefully help so…
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066 | Two Mindset Shifts for Lasting Health Transformation
12:03
12:03
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12:03Feeling like you're constantly on a hamster wheel of starting, stopping, and feeling defeated on your health journey? In this short but powerful episode, Morgan cuts through the noise to reveal the two foundational concepts that will guarantee your success: Daily Non-Negotiables and the Gain Mindset. Learn how to create a "bare minimum" baseline fo…
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Chosen by the Work: Storytelling, Softness, & the Strength to Heal with John Morgan – Episode 419
53:02
53:02
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53:02Storytelling isn’t about explaining people, it’s about humanizing them so we can finally see each other. In this episode, Peter Fenger sits down with John Morgan, a filmmaker, social worker, and co-founder of Live Your Purpose Media, a storytelling platform rooted in healing, equality, and social justice. With more than a decade of experience in co…
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FIT for Life: Meet Micah Morgan, a Cornerstone of The MYND Program!
17:55
17:55
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17:55Physical activity has always been central to the Orijin Foundation’s mission—because movement is one of the most powerful tools we have to prevent chronic conditions like diabetes and cardiovascular disease. In this episode, meet Micah Morgan—founder of MMFitness Gym, Temple Terrace Training, Strong Over 50 Inc., and a cornerstone of the MYND Progr…
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Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421
42:42
42:42
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42:42Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance: https://witsandweights.com/app -- Why do some people eat more and stay lean while others diet nonstop and still s…
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AYSE MORGAN; Natural & Succeeding, Check Your Boxes, Environment Change, Prove it to Yourself
1:05:09
1:05:09
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1:05:09In today's episode, I sit down with IFBB Pro Ayse Morgan, a 22-year-old natural bikini competitor and coach with Pro Physiques. She stepped on stage for the first time at just 19 in 2023, earned her Pro card at 2024 USAs, and soon after made her Pro debut at the Ben Weider Naturals where she placed 6th. We talk about the unique pressure of turning …
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Narrator: Thomas Jones 🇬🇧 Writer: Chase Doan ✍️ Sound effects: crickets 🌌 Welcome back, sleepyheads. Tonight's story follows Liz, who goes to bed one evening thinking about time travel. Upon waking, she finds herself in an incredible new world, having travelled 100 years into the future. 😴 Includes mentions of: Time Travel, Science & Nature, Scienc…
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Session 444: End-of-Year Wisdom from Devi Brown & Dora Kamau
32:52
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32:52You may remember hearing from Dora Kamau and Devi Brown on the show, and we’re bringing back some beautiful end-of-year warmth and wisdom to help usher you into 2026 with ease. Consider this an invitation to slow down, breathe a little deeper, and gently close out the chapter of this year. Whether you’re listening on a walk, during your morning rou…
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7 Ways to Lose Fat That ACTUALLY Work | Ep 420
41:02
41:02
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41:02Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your fat loss, nutrition, and training... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most people fail at fat loss not because they lack willpower, but because they're following strategies that don't work (or that backfir…
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Food for Thought: Nutrition's Role in Mental Health, Pt. 1
26:00
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26:00This episode addresses the intricate relationship between gut health and mental health, emphasizing the significant impact of gut microbiota on emotional well-being. Join hosts Mike, Moegan, and Melissa, as they explore how imbalances in gut function correlate with mental health and the role of nutrition in fostering a healthy microbiome. They also…
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Send us a text A word, an encouragement and a prayer. Have a blessed New Year. I love y’all. I love you all dearly. Please email me: [email protected] If you'd like to sow into this ministry you can do so via Cash App: $morgannichol or Venmo: $kedu_mitchBy Morgan Mbadugha
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A Sleepy Meditation for Transition (New Year's 2026 Bonus)
40:27
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40:27Narrator: Thomas Jones 🇬🇧 Writer: Anne Lowell ✍️ Welcome back, sleepyheads. Tonight, in a special bonus ahead of the new year, we'll drift off while learning how to navigate life changes with greater ease and acceptance. 😴 Includes mentions of: New Year's, Mindfulness, Change, Uncertainty. Watch, listen and comment on this episode on the Get Sleepy…
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BHT Bytes – From Slides to Soundwaves: How Podcast-Based CEs Are Changing Continuing Education – Episode 421
29:00
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29:00Continuing education is required, but the way we earn it is evolving. In this episode of BHT Bytes, host Peter Fenger is joined by Sharlee Dixon to explore the growing shift toward podcast-based continuing education (CEs) for mental health professionals. If you’ve ever found yourself scrambling for credits, zoning out in long webinars, or wishing C…
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Leading Experience as a CXO Inside One of America's Largest Health Systems
27:16
27:16
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27:16This week on The Modern Customer Podcast, Sven Gierlinger breaks down what CX leadership really looks like at scale. As SVP and Chief Experience Officer at Northwell Health, Sven leads experience across one of the largest health systems in the country—bringing hospitality principles, cultural leadership, and practical technology into healthcare. 🎧 …
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Gretchen Rubin is an expert on happiness, and she's spent her career helping people build the habits to achieve it. But she assumed that if something works for her, it should work for just about anyone. A series of chance encounters, and a healthy helping of curiosity, makes Gretchen realize that maybe there isn't one path to happiness after all. T…
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068 | Cook with Confidence: A Beginner's Guide to Simple, Healthy Meals (+ A Big Announcement!)
31:54
31:54
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31:54Do you feel overwhelmed, stressed, or just plain uninspired in the kitchen? Do you want to cook more at home but have no idea where to start? In this episode, Morgan breaks down the real-world benefits of cooking at home—from saving money and controlling your ingredients to building unshakable confidence and setting a healthy example for your famil…
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Send us a text THIS IS THE LAST EPISODE OF 2025!! In this episode I reflect on the hardships of this year, the boundaries I learned to hold and the personal growth that didn't look so pretty. I talk about how this small whisper of an idea grew into a safe space for many women to grow alongside me and how you don't need to have everything figured ou…
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2025 In Review- Reflections with Morgan & Erika
25:56
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25:56Send us a text This final episode of 2025 feels like sitting on the couch with your best friends at the end of a wild, beautiful year. We’re looking back on the word each of us chose to guide our year, how those words showed up in real life (in the sweet moments and the “Jesus take the wheel” ones), and the ways we were stretched, challenged, refin…
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Narrator: Nadine Brown 🇬🇧 Writer: Jo Steer ✍️ Sound effects: gentle evening birdsong 🐦⬛ Welcome back, sleepyheads. Tonight, we’re heading to 19th-century England, to the country home of Elizabeth Phillips. We’ll watch as she hosts a marvellous dinner party to celebrate the Golden Jubilee of Queen Victoria. 😴 Includes mentions of: Food, Cooking, Br…
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Permission to Pause: Reclaim Your Identity Outside of Work with Jen Davis
41:59
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41:59For years, Jen Davis did what high performers are taught to do. Say yes. Move faster. Carry more responsibility. Lead at a high level and keep pushing. From the outside, her career looked like the definition of success. Then she was forced to pause. And that pause completely shifted her thinking. She had been running full speed ahead, without reali…
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The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419
32:30
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32:30Join Physique University to get fat loss coaching, community support, and access to the "Get Lean in 45 Days" workshop on January 20th, a complete framework for executing a short, aggressive, muscle-sparing cut that actually works: https://witsandweights.com/physique -- Every January, millions start cutting calories. By March, most have quit... fru…
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Ep. 12: Fixing Fatigue & Long COVID — Dr. Evan Hirsch on Healing the Mitochondria and The Toxic Five
41:02
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41:02In this powerful episode of Full Focus by NeuroBiologix, host Heather Morgan sits down with Dr. Evan Hirsch—The Energy MD, a world-renowned expert in chronic fatigue, long COVID, mitochondrial dysfunction, and root-cause medicine. Dr. Hirsch breaks down why millions are still suffering from persistent post-viral symptoms and explains the real scien…
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Chapter 104 Operating Outside Your Comfort Zone
27:34
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27:34In this episode, Mickey kicks things off by talking about some of his favorite episodes of 2025 before diving into the FDNY relocation policy and what it really means to operate outside your comfort zone. When you’re relocated and working with unfamiliar companies in unfamiliar buildings, the margin for error increases, and the details matter more …
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Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418
41:07
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41:07Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight los…
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BELLA BOS; Prep without Sacrifice, College Life as a Competitor, Challenging Health Anxiety, Show Day Gone Wrong, Self-Belief
1:13:17
1:13:17
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1:13:17In today's episode, I sit down with IFBB Pro Bella Bos, a 23-year-old Canadian athlete who recently graduated from Queen's University and is now fully pursuing her bodybuilding and coaching career. Bella began competing in 2024, took a short but intentional offseason, and went on to earn her Pro card in 2025 at only her fourth show. Bella opens up …
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Narrator: Elizabeth Grace 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: breezes, wind chimes 🌬️ Welcome back, sleepyheads. Tonight, you’ll be taking a magical journey to ancient Korea, where you’ll hear a retelling of a fairytale. This sweet story of young love will unfold in a world of dragons, flying chariots, and palaces in the sky. 😴 Includes me…
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Session 443: What Do the Lonely Do At Christmas?
20:29
20:29
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20:29For so many, the holiday season can bring about feelings of depression, complicated family dynamics, grief, or the quiet ache of being alone when joy feels mandatory. In this solo episode, I’m talking about why loneliness can feel heavier this time of year, the many reasons we may find ourselves alone, and how to care for ourselves through a season…
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How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
28:43
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28:43Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…
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536 - Rest and Retreat as a Neurodivergent Creative with Katherine May
1:14:00
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1:14:00This is a special HOLIDAY episode featuring the chat I had on Katherine May’s Podcast “The Clearing” where guests explore their ideal real or fantasy retreat. Here’s what Katherine said about the episode: The ADHD and autistic tendency to rest in motion is fully realised in American author and illustrator Andy J. Pizza’s vision of the ideal retreat…
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Signs That Your Liver Might Be Sluggish or Overworked
46:50
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46:50By Freedom 95 Radio
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Eat, Move, Sleep, Connect: The FEARLESS Path to Total Wellness with Dr. James Thompson – Episode 420
55:13
55:13
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55:13Stop chasing vague goals like “being healthier.” Real change starts when you discover your why, shift your mindset, and commit to progress, not perfection. In this episode, Sharlee Dixon sits down with Dr. James Thompson, physician, author, and passionate advocate for transformational wellness. With more than 35 years of medical experience, Dr. Tho…
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067 | Control Holiday Chaos & Why a Fitness Community is Your Key for 2026
26:31
26:31
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26:31Feeling the pre-Christmas pressure? In this special holiday week episode, host and coach Morgan Ekovich tackles the two biggest challenges we face this time of year: managing overwhelming stress and planning for a successful year ahead. First, Morgan delivers a powerful reminder on how to navigate the holiday chaos by focusing on what you can contr…
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Feeling safe, sound, and at peace while you travel, by Rohan Gunatillake
12:49
12:49
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12:49Whether it’s by train, plane, or automobile, travel can produce a lot of stress in both the body and mind. Luckily, there are some simple things we can do to provide ourselves with relief. This week, Rohan shares a meditation designed for the busy travel season, aimed at grounding your body in the present moment no matter where you’re coming from o…
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Send us a text In this episode I talk about some of my listener's favorite gifts they've received, one of my favorite Christmas traditions, winter solstice trends and my tiny but unexpected joys of the week. This episode is the perfect reminder that it's not about the presents you receive but the presence around you. I Know A Girl on Instagram --> …
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Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: jingle bells, crowd ambience 🔔 🗣️ Welcome back, sleepyheads. Tonight, we'll enjoy a trip into a sparkling fantasy world with the many enticing scenes of a dreamlike winter carnival. You’ll wander through an ice castle, watch ice skaters and take a sleigh ride in the moonlight. 😴 In…
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How to Take Action in 2026: 11 Lessons from Gary Keller, Morgan Housel, and Sahil Bloom
45:44
45:44
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45:44We’re closing out the year with a special highlight reel from some of Jay Papasan’s favorite conversations of 2025, all centered on two big themes: taking action and sustaining action. On the “taking action” side, Jenny Wood reframes fear as a signal of agency, Pat Flynn walks us through his “DeLorean” future-casting exercise, and Sahil Bloom chall…
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"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
28:01
28:01
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28:01Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…
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In this From the Front Seat episode, Mickey breaks down why crowding the stairs kills tempo and creates confusion on the fireground. He talks about understanding your position, knowing where you fit in the operation, and why discipline in movement matters just as much as speed.
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Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
25:47
25:47
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25:47Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…
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Hacking the Afterlife Holiday Edition; Jennifer Shaffer, Luana Anders talk to people offstage about the coming year!
32:44
32:44
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32:44Welcome to the podcast Hacking the Afterlife. I tend to put information here that gives context to the podcast. In that vein, for those unfamiliar with what we're doing: At what point in time is it okay to ask recently deceased people questions on the flipside? When is too soon? When is it inappropriate? Some context: as a filmmaker, I’ve written a…
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Winter Stories on a Sleepy Train Journey (Bonus)
5:26:30
5:26:30
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5:26:30Narrator: Thomas Jones 🇬🇧 By various writers ✍️ Welcome back, sleepyheads. Tonight, we’ve collected some of our favourite winter stories into one long-length episode. You’ll enjoy them from the soothing comfort of your very own cosy compartment on a winter train. 🚂 ❄️ Don't forget, you can GIFT A SUBSCRIPTION to someone you love this festive se…
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Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415
54:30
54:30
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54:30Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…
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447. Crossing Borders - Rob Policht
1:18:33
1:18:33
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1:18:33In this episode of National Fire Radio, Rob Pollack delivers a raw and honest conversation about leadership, accountability, and the evolving culture of today’s fire service. From the firehouse to the fireground, Rob breaks down what’s been lost—and what must be rebuilt—when ownership, humility, and hard conversations are avoided. The discussion ex…
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36. Myth busting: Oatmeal, seed oil, protein, soy, saturated fat, sugar and diet
21:45
21:45
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21:45Please text me any comments! I am no longer Dysfunctional! A quick simple way to make food choices based on saturated fat grams of 20 and Sugar of 25 grams Myth busting several food items Support the show Follow and rate us please! Feedback? Question or comment? [email protected] dysfunctional _foodie_Jesse on Instagram www.dysfunctionalfoodies…
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Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️ Sound effects: waves crashing on rocks 🌊 Welcome back, sleepyheads. Tonight, we’ll hear a true story about one person and one act of generosity that kicked off a tradition, touching thousands of lives and continuing for a century into the future. 😴 Includes mentions of: Heights, Flying, Bodies …
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THE MAJESTIC TALKS SHOW: SEASON 5: EPISODE 9: WE LAUGHED ANYWAY: NOVEMBER 20, 2025
59:23
59:23
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59:23Hi, there! Want to talk? Send us a text! We’ll get back with you as soon as possible. After spending weeks unpacking the heavy legacy of slavery and its lingering impact on the mental and emotional well-being of African Americans, The Majestic Talks Show is shifting into a space of joy, release, and restoration. This episode celebrates the power of…
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THE MAJESTIC TALKS SHOW: GENERATIONAL DISPARITIES: SEASON 5: EPISODE 8: OCTOBER 23, 2025
33:00
33:00
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33:00Hi, there! Want to talk? Send us a text! We’ll get back with you as soon as possible. In this episode Coach Latasha S. Morgan, MDIV, MA, CPLC, CCLC, BCMCMHC, CPAE, Vickie M. Crockett, EdS, and Dr. Faith Okpotor discuss how the denial of education during slavery continues to shape the mental, social, and economic realities of African Americans. Webs…
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THE MAJESTIC TALKS SHOW: SEASON FIVE: EPISODE 7: ECONOMIC ANXIETY: SEPTEMBER 25, 2025
1:04:00
1:04:00
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1:04:00Hi, there! Want to talk? Send us a text! We’ll get back with you as soon as possible. Coach Latasha S. Morgan, MDIV, MA, CPLC, CCLC, BCMCMHC, CPAE and Ms. Tiffany Harvey explore the lasting impact of economic deprivation and harsh living conditions during slavery on the mental health of African Americans today. Website: www.majestictalks.com Email:…
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THE MAJESTIC TALKS SHOW: SEASON FIVE: EPISODE 6: FROM SCRAPS TO SOUL FOOD, AUGUST 28, 2025
59:34
59:34
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59:34Hi, there! Want to talk? Send us a text! We’ll get back with you as soon as possible. In this episode Coach Latasha S. Morgan, MDIV, MA, CPLC, CCLC, BCMCMHC, CPAE and Dr. J. Michelle Vann, Dcc, ThD, MS discuss how the meager and often degrading food provided to enslaved people has left a lasting imprint on our African American mental health and cul…
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THE MAJESTIC TALKS SHOW: SEASON FIVE: EPISODE 5: BREAKING THE CYCLE, JUNE 26, 2025
1:03:52
1:03:52
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1:03:52Hi, there! Want to talk? Send us a text! We’ll get back with you as soon as possible. Coach Latasha S. Morgan, MDIV, MA, CPLC, CCLC, BCMCMHC, CPAE, Dr. Rhonda Turner, Dr. Nikki Harris, and Dr. Jeannelle Perkins, LMFT-S discuss exploring the lasting impact of slavery on our mental health and the path to collective healing. Website: www.majestictalks…
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