A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Health Compass Podcasts
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Cohosts Yonni Wattenmaker, integrative and functional nutritional health coach, and Heather Ouida, recent breast cancer survivor and accomplished entrepreneur, welcome you into their radio home. In addition to sharing their collective wisdom, they will be bolstered by conversations with world-class physicians and inspiring women with personal stories from which others can learn. As the saying goes “a warrior never fights alone,” and with Her Health Compass, you don’t have to! So, grab your f ...
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This podcast explores roots and stories, belonging and becoming—a response to the times we live in. Through the lens of the human experience, we look to nature and the wild, to history's edges and future paths, to understand how we might walk more thoughtfully on this earth with all beings.
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Welcome to Stanford Medicine’s Health Compass podcast, where we bring the latest medical research to life through compelling stories that connect with your everyday health experiences. Join Maya Adam, MD, a Stanford Medicine faculty member and health educator, as she interviews leading experts on crucial health topics featured in Stanford Medicine magazine — from breakthroughs in mental health treatment to the transformative role of artificial intelligence in medicine. Each episode breaks do ...
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Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a l ...
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Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Recovery.com - Depression Help & Support
168
486
Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path towar ...
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Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Po ...
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The Metabolic Compass™ Podcast helps you decode your body’s signals and recalibrate your biology using a proven 4-direction framework—Nurture, Energize, Strengthen, and Withdraw. Rooted in cutting-edge science and real-life application, each episode guides you toward lasting health, resilience, and purpose.
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If you are interested in evidence-based information on all things health with lots of actionable take-homes, this podcast is for you..
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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How do we live in a world that might be ending? By preparing to survive that end and by working to prevent it. A production of Strangers in a Tangled Wilderness.
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Explore the latest primary care research and topics with The Lancet Primary Care In conversation with. Journal editors speak to community members, primary care professionals, academics, and other individuals involved in the field, with the aim of improving health, health care, and health policy for people worldwide.
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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and ...
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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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Answers to your questions on wilderness bushcraft, survival skills and outdoor life
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Notes on Resilience explores how human experience, including adversity, shapes leadership, innovation, and culture. Host Manya Chylinski talks with people whose work, research, or lived experience reveal how we adapt, care, and create after challenge—what these stories show about the systems we build, and what must evolve. These conversations are rooted in a simple idea: the goal isn’t resilience for its own sake, the goal is well-being. Resilience is what makes recovery and growth possible. ...
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Wisdom Publications
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A one-hour weekly talk show focusing on health issues in Indian country, viewed in a holistic way in keeping with traditional Native perspectives, hosted by David DeRose M.D.
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At Compass Bible Church, we believe that strong families are essential to the health of our church. To achieve this, we need strong, godly men to lead the way. This is the primary objective of our Men’s Bible Study. We meet every month to fellowship, study the Word of God, and participate in small group discussions.
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Stay informed with Y Health–your reliable source for relevant public health information brought to you by the BYU Public Health Department. Learn how global and local issues apply to you, while considering aspects of faith. Discover new perspectives with the help of host Dr. Cougar Hall and expert guests. Join us for a new topic each episode as we navigate the world of public health together.
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We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
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Join host Rosemarie Crosdale, RN, MSN, AGNP-BC, as she uncovers essential knowledge and inspiring journeys that transform women's lives. In this transformative exploration of women's health, discover topics ranging from immunizations and mental well-being to breast cancer prevention and grief support. Gain insights from remarkable women who have triumphed over challenges and achieved positive outcomes. Navigate the complexities of women's health and access valuable resources for your persona ...
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The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, to ...
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Life doesn't come with a manual, but it does come with intuition. On Intuition: Your Success Compass, coach and intuitive Vicki Baird invites you into real, funny, and soulful conversations about living fully. Blending Positive Intelligence, mindset coaching, and intuitive wisdom, Vicki helps you cut through the noise of self-doubt so you can trust yourself again, in business, relationships, and in listening to your soul's voice.
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The Wellness Docket is a podcast for lawyers and legal professionals ready to prioritize their mental health. Through honest conversations with guests from inside and outside the legal world, we explore burnout, balance, and the pressures of practice—creating space for reflection, recovery, and resilience in the profession. This is a space where your wellness is always on the docket.
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An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com
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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Exploring frontiers of contemplative science—discussing mind, meditation, and more.
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Welcome to Conscious Compassion co-hosted by Charles Gray & Porscha Flores. This podcast will share stories of the different ways that people deal with low moments in their lives. How they manifest the drive to overcome obstacles and keep pushing forward. A fluid space with media; poetry, music, literary readings or just plain story telling. Coupled with in-depth interviews of the storytellers so that listeners can learn, relate and be inspired. Spend a few moments with us as we explore crea ...
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This is the Ask Faleskini - The Midlife Crisis Clarity Compass podcast. All the Life Lessons You Need to Thrive in Midlife. This is your Guided Path from Chaos to Clarity, Confidence, and Purpose. Peter Faleskini and his guests discuss everything midlifers are worried about or interested in. Peter Faleskini and chosen guests will help you distinguish what is sustainable in life, relationships, health, and the economy from what is not. Not everything that shines is gold, and not all mud is dirty.
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"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. If you'd like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you ...
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Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information. Hosted on Acast. See acast.com/privacy for more information.
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Walk with me as we hold sacred space and learn of ordinary people embracing their Power of One ability to create extraordinary moments that can change a life for the better!
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Compass Opioid Stewardship Mini Series on Health Equity and Health Disparities
Iowa Healthcare Collaborative
06
Dr. Don Stader, MD, and Dr. Rachael Duncan, PharmD, discuss the economic, racial, geographic, and social factors that often limit our patient's abilities to achieve their greatest health. In this mini-series, they explore the policy and practice solutions that promote equity and advance the health and healthcare of our patients and communities. Through informational episodes and expert interviews, this series hopes to help craft a more equitable, just, and healthy nation.
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Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions.Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growth—with humor, heart, and total transparency. Each episode blends raw self-reflection with real time takes on therapy, trauma, relationships, and the messy process of healing.It’s real talk about mental health in the modern world, and why personal growth is ...
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and t ...
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51
Embodying change: Transforming power, culture and well-being for people in aid
Melissa Pitotti
464
A podcast for humanitarians who want to work in closer alignment to core values like compassion, accountability, solidarity and equity. Born in 2020 in collaboration with CHS Alliance and Mary Ann Clements, the podcast is now entering its next evolution and is hosted by Melissa Pitotti.
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
919438
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Reading from Journey to the Heart, Come Back to Center, followed by 11 suggestions that can help ease anxiety.
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Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations
Sensing Ground: Living with all Eight Senses
33234
I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing. Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and th ...
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Fierce Encouragement with Mark Walker isn’t just another self-improvement podcast, it’s a wake-up call. If you’re tired of second-guessing yourself, stuck in your own head, or grinding through life without real clarity, this is for you. As a performance coach for executives and leaders, I bring you raw, unfiltered insights on mindset mastery, self-coaching, and meditation—not as abstract concepts, but as tools to sharpen your edge, reclaim your energy, and finally own your life. Through stor ...
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Season 3 Finale: Navigating the Holidays With Faith, Health, and Compassion
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This isn’t just the end of a season, it’s a moment of reflection. In the season finale of Totally Women!, Rosemarie honors her aunt and speaks to every woman carrying grief through the holidays. Rosemarie reflect on faith, loss, gratitude, and the quiet strength it takes to keep going, while reminding listeners that this season does not have to be …
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Managing Holiday Stress and Depression: How to Protect Your Mental Health with Compassion and Boundaries
19:28
19:28
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The holiday season can bring warmth, connection, and joy — but it can also trigger deep stress, loneliness, and depression. In this insightful conversation, Dr. Anita Sanz, psychologist and board member for Giving Voice to Depression, joins hosts Terry McGuire and Bridget to talk about how to navigate the holidays with compassion and balance. Using…
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Professor John Dunne: Buddhist Philosophy and the Nalanda Tradition (#223)
58:11
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This episode, previously recorded as a Wisdom Dharma Chat, features Professor John Dunne. John is the distinguished chair in contemplative humanities at the Center for Healthy Minds at the University of Wisconsin-Madison. He works with Buddhist philosophy and contemplative practice. He is also an author of the winner of the 2025 Khyentse Foundatio…
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Episode Summary This week on Live Like the World is Dying, Inmn and Miriam talk about regional gatherings, ways to frame them, and why the simple act of having them is a great way to build preparedness infrastructure and more resilient communities that are ready to respond to disasters of all kinds. Host Info Miriam can be found making funnies on t…
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642. Listener Q&A: AI, Spiritual Discernment, and the Future of Human Sovereignty w/ Luke & Alyson
2:21:09
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We’re back with another AMA for this liminal, reflective space between Christmas and the New Year—a time when big questions tend to surface. In this episode, Alyson and I respond to a wide range of listener-submitted questions that span the deeply practical, the philosophical, and the cosmic. We start with a sweeping question about what the next 50…
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How New Year resolutions can increase anxiety and what to try instead
25:18
25:18
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#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.By Shann Vander Leek & Ananga Sivyer
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When Data Stops Helping: Escaping the Trap of Training Metrics
49:44
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In this episode of the Athletes Compass Podcast, Mollie Brewer—sports scientist and PhD researcher—explores the fine line between using training technology as a helpful tool and becoming overly dependent on it. Drawing from research across collegiate and endurance sports, Mollie explains how GPS watches, power meters, HRV, and AI platforms can eith…
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The crew reflects on their favorite memories from season 8, exchanges christmas gifts and has a PhD trivia showdown! Check out Nick's "Fitness Challenge": https://www.mentalfitpersonaltraining.com/podtherapy Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patre…
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GLP-1s, Menopause & the Future of Obesity Treatment with Donal O'Shea
1:23:19
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🎧 Episode Description Donal O’Shea has spent a lifetime working at the sharp end of endocrinology- and in this conversation, he brings that perspective with clarity and honesty. Laura and Donal explore how dramatically medicine has changed, from early diabetes care rooted in fear and compliance to modern treatments that prioritise quality of life a…
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1205: A Soothing Holiday Meditation to Release Stress and Find Peace
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In today's episode, Gina shares a holiday guided meditation to help listeners relieve stress and know more peace in the present moment. In this meditation you will be guided with the light of hope into a state of peace and quiet. Let your worries fade away as you realize your healing process is underway in this moment. Happy Holidays. Please visit …
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465 How to stop OCD Mental Compulsions (with Lauren Rosen)
35:11
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In this episode, Kimberley Quinlan and OCD specialist Lauren Rosen break down exactly how mental compulsions work—and teach a practical, step-by-step way to stop engaging with them so you can get your time, presence, and joy back.
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Flowing, Not Forcing: A Positively Anti-Inflammatory Update
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261. After five years of weekly episodes, this week I’m sharing an honest update about the evolution of Positively Anti-Inflammatory. Tune in as I talk about choosing flow over force, honoring how much I’ve changed since launching the podcast in January 2021, and making the loving decision to move the podcast to a monthly rhythm in 2026. This episo…
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Send us a text What if the choices that define you arrive sideways—on an ordinary day, without a plan, and ask you to cross a threshold you never imagined existed? We pull together standout moments from season three to explore how our identifies can change in real time: a spontaneous dance on a Paris stage, a living kidney donation made without hes…
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Send us a text A too‑good‑to‑be‑true interview hit our inbox and set off a quiet alarm: no voice, no video, just a text‑only “Teams chat” with a stranger pushing for speed. That uneasy feeling sparked a candid conversation about intuition—how it speaks through the body, why we miss it, and how to rebuild it so you can spot red flags without living …
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Part 4: Self‑Care for Times of Injustice (Pleasure + Joy as acts of self-care)
29:56
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Part 4: Pleasure, Joy + Comfort as important acts of self-care. In this episode of the series, I walk you through how pleasure, joy, and comfort are not luxuries — they are essential acts of self care. I share real, personal examples of joy and comfort from my own life — from dancing at a Bad Bunny concert, to savoring comforting foods and cozy clo…
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Jon Kabat-Zinn - The Heart of Mindfulness [From the Archive]
1:42:18
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Enjoy this episode with renowned meditation teacher, author, and creator of Mindfulness-Based Stress Reduction (MBSR), Jon Kabat-Zinn. This spacious and personal conversation is full of insights on a wide range of topics, including: what drew him to meditation; his development of and vision for Mindfulness-Based Stress Reduction (MBSR); the mystery…
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641. Best of 2025 Pt. 1: Addiction, Awakening, Apocalypse, Quantum Energy, and the Sovereign Mind
3:19:17
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This is Part One of the Best of The Life Stylist Podcast 2025—a collection of conversations that didn’t just explore ideas, but fundamentally shifted the way I see reality, healing, and personal sovereignty. This past year wasn’t about chasing trends or optimizing hacks. It was about remembering what’s real. Across hundreds of conversations, a few …
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Holiday Depression Is Real: Finding Hope in Grief, Loss, Depression, and Loneliness
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The holidays can be painful for anyone carrying grief, loss, or depression — especially in a world that insists on constant cheer. In this special annual episode of Giving Voice to Depression, author John Pavlovitz reads his essay “To Those Who Struggle This Christmas” — a heartfelt message to anyone who feels broken, lonely, or unseen this time of…
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Reframing Your Thoughts and Making Changes: The Paper & Pencil Journal | HSM 724
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In episode 724 of The Half Size Me™ Show, Heather talks with Jackie about how she had learned to utilize the paper & pencil journal. They also chat about:-- how to find areas for improvement-- how to reframe your mindset about this journey-- and more!Support Half Size Me Show’s mission and help us stay free of third-party ads!As a subscriber to Hal…
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Expressing Gratitude But Why Doesn't Dad Love Me? | #029 Replay
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Michael starts off dissecting his newfound daddy issues and how validation and disappointment plays into his life before getting into his younger self. Lou and Michael get into their individual desires to express more gratitude. Lou explores the dichotomy of having a great life but not feeling great all the time before discussing EMDR. ______ -Bett…
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1204: Escape Future Anxiety: How To Come Back To The Present
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In today's episode, Gina discusses how to bring yourself back to the present moment, especially when ruminating about the future (or the past). The power of living in the present moment is enormous and can help those who suffer with anxiety know more peace, calm and happiness in their lives. Practices are shared that are easy to do, especially usin…
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Ep. 114 - How Intuition, Gut Health, And Simplicity Sharpen Your Judgment
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Send us a text A quiet nudge, a tightness in your stomach, a question you can’t shake—those moments aren’t magic tricks. They’re signals. We explore how intuition actually works, why it often shows up as a bodily sensation before a thought, and how to tell the difference between a clear internal no and plain old fear. Nancy shares a recent “intervi…
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I wasn’t planning to begin a new season of the podcast just yet — and yet something called me back. So this feels like a bonus episode. A moment of reconnection. A gentle hello. In this short reflection, I share what’s been feeling most present for me as we move through this season — particularly the intertwining of kindness and boundaries, and how…
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Joey Remenyi talks with Chris Carazas about his new book Now That I'm Still Here.We talk about masking and unmasking from ADHD and Autism.How do we outgrow labels and become fully who we are with presence.Chris Carazas: Now That I'm Still Here–3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY:👉 Download our FREE Gentle Relief Starter Kit:https://starte…
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James on Navigating with Map and Compass
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Episode Summary This week on Live Like the World is Dying, James and Inmn talk about map and compass navigation and why it's a great skill to learn, as well as the importance of learning to get around without our phones and how we can change our relationship to the outdoors. Host Info James can be found on Twitter @JamesStout or on Patreon at https…
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#415: Wife No Longer Wants Children, Weightloss Shame Spiral
1:26:33
1:26:33
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This week's questions are from a husband whose wife has changed her mind on wanting children, and a writer who experiences shame spirals because they've lost so much weight. Check out Nick's "Fitness Challenge": https://www.mentalfitpersonaltraining.com/podtherapy Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show han…
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Pause, Rest, Reset: A Holiday Guide for Everyday Athletes
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In this holiday-themed episode, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai shift the focus away from hustle and mileage to explore the restorative power of seasonal slowing down. Drawing on Nordic traditions and endurance science, the trio discusses how embracing the darkness, cold, and stillness of winter can lead to better recovery…
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This talk explores how to see past the mask of personality and glimpse the sacred goodness shining through each person we meet. As we become mirrors of this goodness, we help one another trust the divine essence that connects us all. The post Seeing the Light in Each Other appeared first on Tara Brach.…
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Seeing People: The Story Behind Eoin Cluskey and Bread 41
1:00:46
1:00:46
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🎧 Episode Description This conversation traces the path that brought Eoin Cluskey to where he is today- not only as the founder of Bread 41, but as someone who thinks deeply about community, responsibility, and the kind of impact a business can have. He talks openly about struggling through school, finding his footing in kitchens abroad, and eventu…
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Meditation: Meeting Life with a Kind Presence (21:28 min.)
21:28
21:28
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This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention. The post Meditation: Meeting Life with a Kind Presence (21:28 min.) appeared first on Tara Brach.…
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Dame Tina Lavender on meaningful relational maternity care in LMICs
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17:00
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Professor Dame Tina Lavender discusses her Lancet Primary Care Viewpoint regarding meaningful relational maternity care in low-income and middle-income countries, including barriers and facilitators, workforce training, and implications on subsequent antenatal care. Click here to read the full article: https://www.thelancet.com/journals/lanprc/arti…
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1203: Holiday Anxiety Relief: 4 Proven Ways to Slow Down and Feel Calm
17:04
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In today's episode, Gina shares methods for experiencing more peace and calm you can use during the holidays and beyond. The importance of understanding the "second arrow" concept is emphasized (the second arrow being the extra mental baggage and worry we attach to events in your environment, which we CAN have some control over). Slowing down and f…
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Meditation: Meeting Life with a Kind Presence (21:26 min.)
21:28
21:28
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This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT MusicBy Tara Brach
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464 Anxiety vs. ADHD: Are You Misdiagnosing Yourself? (with Kati Morton)
40:54
40:54
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If you've been wondering whether your "anxiety" might actually be ADHD (or both), this episode helps you sort through the overlap by focusing on the driver behind your symptoms—so you can get clarity, support, and the right tools.
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151
Part 3: Self‑Care Practices for Times of Injustice and Rising Fascism
32:41
32:41
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Part 3: Nervous System Self‑Care In this episode of the series, I talk about WHY nervous system care matters right now. When we witness threatening events, our nervous system naturally activates — it's literally it's job to protect us. But when that state of activation sticks around — prolonged stress, fear, or hyper-vigilance — we stay stuck in fi…
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260. The New Year is fast approaching. This transitional time is perfect for grounding, gratitude, and intention setting. Tune in to discover 3 simple things you need to do before 2026. AND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As l…
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155: Breaking The Silence On Workplace Bullying, with Kim Williams
30:03
30:03
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Send us a text Silence protects bullies. We sit down with Kim Williams—veteran HR executive, survivor of workplace abuse, and founder of the Fair Path Project—to unpack how brilliant jerks get shielded, why moral injury cuts deeper than most leaders realize, and what it takes to turn empathy into accountability. Kim explains how fear operates at ev…
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Calm Leadership and The Power Through Presence
36:55
36:55
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Let's retire the outdated idea that softness equals weakness. In this episode, I'm inviting you to explore what it means to be calm and commanding, soft and strong, gentle and effective. We're redefining power, not as force, but as presence. We'll explore: The Positive Intelligence perspective on Sage-led power. Saboteur myths about pushing being t…
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Motivation Called In Sick, Leadership Still Showed Up
10:46
10:46
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Send us a text We challenge the quiet lie that you must feel ready to lead by showing how steady leadership grows from brief pauses, simple breaths, and small, clean steps. Momentum and maintenance days both count, and presence beats hype when your team and family need you most. • naming the lie that readiness must come before action • valuing mome…
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Struggling with Holiday Food & Autoimmune Fatigue? Amy Behimer's Self-Compassion Guide
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46:46
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Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…
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Emotional Muscle Testing with Dr. Anjali Reisdorf
35:52
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Key takeaways Dr. Anjali Reisdorf is a chiropractic kinesiologist who focuses on holistic care using the "triad of health" approach (structural, chemical/nutritional/hormonal, and emotional components) She specializes in Neuro-emotional Technique (NET), which helps identify and release emotional stressors in the body through muscle testing Dr. Reis…
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640. Circadian Light Masterclass: Debunking Sunglasses, Sunbathing & Blue-Light Hysteria w/ Matt Maruca
2:13:46
2:13:46
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This episode is a deep dive into the fascinating, often misunderstood world of light, and how profoundly it shapes our biology, energy, and overall health. I reconnect with Matt Maruca, founder and CEO of Ra Optics, to trace the unlikely origin story of his work and explore how his thinking around light, sunglasses, and circadian biology has evolve…
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Ep. 113 - Recharge Your Emotional Battery
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Send us a text Feeling short-tempered, drained, or like your empathy meter is flashing red? We dig into what it means to run on low emotional batteries and how a six-second pause can change the course of your day. From workplace crunch to family friction to those white-knuckle moments in traffic, we show how micro-moves—tiny habits and deliberate p…
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Free Community Call: December 15th, 2025
1:13:52
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Free call series: Call #6 — December 15th, 2025Topic: Learning to Understand Our Symptoms and Our Body as a CompassLearn more about Rock Steady: www.seekingbalance.com.au/rocksteady/Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/Subscribe to Joey's Substack here: https://substack.com/@joeysensingground…
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