Health Compass Podcasts

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Her Health Compass

Her Health Compass

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19d ago2w ago

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Cohosts Yonni Wattenmaker, integrative and functional nutritional health coach, and Heather Ouida, recent breast cancer survivor and accomplished entrepreneur, welcome you into their radio home. In addition to sharing their collective wisdom, they will be bolstered by conversations with world-class physicians and inspiring women with personal stories from which others can learn. As the saying goes “a warrior never fights alone,” and with Her Health Compass, you don’t have to! So, grab your f ...

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Tara Brach

Tara Brach

47k

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6d ago6d ago

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Hacking Your ADHD

William Curb

279

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2d ago2d ago

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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

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On Health for Women

Aviva Romm

29k

273

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8m ago8m ago

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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...

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Cannabis Health Radio Podcast

Cannabis Health Radio

448

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7d ago0w ago

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Hear powerful stories from people who use cannabis to treat their health conditions, and hear interviews with medical professionals in the field..

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Meditative Story

WaitWhat

23k

332

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7h ago7h ago

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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...

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Half Size Me

Heather A. Robertson

248k

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23d ago3w ago

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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

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Dreams and Detours

Susan Montanaro

149

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27d ago3w ago

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The Health Compass Podcast

Paul Turner

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1+ y ago1+ y ago

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If you are interested in evidence-based information on all things health with lots of actionable take-homes, this podcast is for you..

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The Dad Compass Podcast

Dmitry Unscripted

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2d ago2d ago

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Welcome to our podcast, where two dedicated individuals—both fathers and professionals—share their journeys of self-improvement and growth.

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Sleep Meditation for Women

Sleep Meditation

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3m ago3m ago

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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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The Psychedelic Integration Compass

Clara Parati

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1M ago6w ago

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Your guide to unlocking the evolutionary potential of psychedelic medicine and inner exploration. Join us as we discuss ways to expand consciousness and create change through your psychedelic journeys and beyond.

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Untangle

Untangle

559

539

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5h ago5h ago

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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...

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All in the Mind

BBC Radio 4

285

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1d ago1d ago

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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.

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The Inner Compass

Jack Sanogo

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2d ago2d ago

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The Inner Compass Podcast is a thought-provoking series that delves into the journey of self-discovery, personal growth, and finding direction in life. Through meaningful conversations, the podcast explores themes like mindfulness, spirituality, emotional well-being, and the challenges of navigating a modern world.

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10% Happier with Dan Harris

10% Happier

21k

858

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19m ago19m ago

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Compass Navigating Healthcare Podcast

Compass Professional Health Services

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6+ y ago6+ y ago

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Stanford Medicine Health Compass

Stanford Medicine Health Compass

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6M ago26w ago

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Welcome to Stanford Medicine’s Health Compass podcast, where we bring the latest medical research to life through compelling stories that connect with your everyday health experiences. Join Maya Adam, MD, a Stanford Medicine faculty member and health educator, as she interviews leading experts on crucial health topics featured in Stanford Medicine magazine — from breakthroughs in mental health treatment to the transformative role of artificial intelligence in medicine. Each episode breaks do ...

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Real Health Radio

Real Health Radio

300

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5d ago5d ago

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Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health

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Embodying change: Transforming power, culture and well-being for people in aid

Melissa Pitotti

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12d ago1w ago

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A podcast for humanitarians who want to work in closer alignment to core values like compassion, accountability, solidarity and equity. Born in 2020 in collaboration with CHS Alliance and Mary Ann Clements, the podcast is now entering its next evolution and is hosted by Melissa Pitotti.

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THE AUTISM ADHD PODCAST

Holly Blanc Moses

100

200

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13d ago1w ago

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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist

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Curious Monki | Yoga, Spirituality + Wellness

Veronica Thai

270

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4d ago4d ago

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A podcast to help you connect to your true self and do what you’re meant to do. You know you're meant for something bigger so stop feeling small like you’re stuck tight in a bud and expand into who you really are. Your host, Veronica Thai - Life Coach + Yoga Instructor, takes you into the world of coaching, yoga and healing to explore how to awaken to your true nature, show up as the fullest version of yourself and live a life doing what you’re meant to do. Weekly conversations with leading ...

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Clean Your Fcking House Btch

Kevin Anderson

100

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2M ago6w ago

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Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a l ...

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Intuition: Your Success Compass

Vicki Baird

296

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3h ago3h ago

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Intuition is the not-so-secret ingredient to long-lasting success in life, business, and spirituality. Why don't we use it more? Access it more? Benefit from it? Tune in to learn how YOU can do all of this and create the definition of success for you!

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Rise Above: a Podcast From Rogers Behavioral Health

Rogers Behavioral Health

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12d ago1w ago

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Rise Above: a podcast from Rogers Behavioral Health takes listeners on a journey of education and inspiration as we sit down with mental health and addiction experts and past patients who are changing how the world views mental health and addiction.

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EMDR Therapy - By MindCalmr

MindCalmr

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3h ago3h ago

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MindCalmr is transitioning to EMDR2U.com We should be up and flying as EMDR2U.com by Sept 2025. Follow us there, and best of luck with your EMDR journey for now.

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The Athlete's Compass

Athletica

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6d ago6d ago

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The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, to ...

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Christian Meditation Podcast

Chaplain Jared

202

752

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3d ago3d ago

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The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.

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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

500

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5d ago5d ago

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

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Empowered Through Compassion

David Polidi

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4d ago4d ago

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Join me on a transformative journey into the fascinating world of mental health—where the paths of Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) meet.

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Positively Anti-Inflammatory

Alyssa K. Abrahamson

237

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6d ago6d ago

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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...

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The Nurse Keith Show

Keith Carlson, RN, BSN, NC-BC

566

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33m ago33m ago

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The Nurse Keith Show offers up-to-date career advice and knowledge for savvy 21st-century nurses. During each episode, Board-Certified holistic career coach Keith Carlson, BSN, RN, NC-BC explores the multiplicity of potential career pathways in nursing through inspiring interviews with healthcare thought leaders, innovators, and entrepreneurs. With the goal of helping you create the most satisfying nursing career and life possible, The Nurse Keith Show is an invaluable audio destination for ...

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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

FitMind: Neuroscience, Meditation & Mental Fitness Training

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14d ago2w ago

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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...

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Refuge Recovery

Refuge Recovery World Services

213

100

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15d ago2w ago

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Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happ ...

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Meditation Library - LoveYourBrain

LoveYourBrain

195

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25d ago3w ago

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Conscious Compassion

Charles Gray & Porscha Flores

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3y ago3y ago

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Welcome to Conscious Compassion co-hosted by Charles Gray & Porscha Flores. This podcast will share stories of the different ways that people deal with low moments in their lives. How they manifest the drive to overcome obstacles and keep pushing forward. A fluid space with media; poetry, music, literary readings or just plain story telling. Coupled with in-depth interviews of the storytellers so that listeners can learn, relate and be inspired. Spend a few moments with us as we explore crea ...

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Where's The Grief?

Jordon Ferber

100

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7d ago0w ago

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Where’s the Grief is a weekly podcast about loss and grief in everyday life that somehow manages to be consistently funny, surprisingly insightful and easily absorbed. It’s a show that isn’t afraid to face some of the most difficult questions of what it ultimately means to be human, while finding the ever-present comedy in our day-to-day truths, and some of the things we all fear. In each episode, host Jordon Ferber interviews comedians, actors, writers, and others who have experienced tragi ...

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Therapists In The Wild

Molly and Liza

111

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3y ago3y ago

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"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. If you'd like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you ...

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Compass Opioid Stewardship Mini Series on Health Equity and Health Disparities

Iowa Healthcare Collaborative

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2y ago2y ago

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Dr. Don Stader, MD, and Dr. Rachael Duncan, PharmD, discuss the economic, racial, geographic, and social factors that often limit our patient’s abilities to achieve their greatest health. In this mini-series, they explore the policy and practice solutions that promote equity and advance the health and healthcare of our patients and communities. Through informational episodes and expert interviews, this series hopes to help craft a more equitable, just, and healthy nation.

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Inner Peace, Better Health

Avik Chakraborty

234

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12h ago12h ago

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Cultivating inner calm through spirituality leads to improved mental and physical health.

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The Force for Good

Miller-Dwan Foundation

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15d ago2w ago

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The need for mental health solutions is greater than ever. The Force for Good is a podcast that breaks down topics related to our own mental health and the well-being of the communities we belong to and love. Episodes feature insightful conversations, personal experiences, expertise, and strategies covering a wide range of mental health themes. Tune in as host Rick Gertsema, Senior Mental Health Adviser at the Miller-Dwan Foundation, and his guests share transformative information that you c ...

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Daring Above The Line

Frank Zendejas

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9y ago9y ago

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Reading from Journey to the Heart, Come Back to Center, followed by 11 suggestions that can help ease anxiety.

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Ruthless Compassion with Dr. Marcia Sirota

Ruthless Compassion with Dr. Marcia Sirota

194

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11d ago1w ago

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Ruthless Compassion with Dr. Marcia Sirota is a podcast about people who've turned their emotional shit into fertilizer for success. It's about seeing our darkest moments as opportunities for learning, growth and transformation. We'll cover topics like addiction and mental health, isolation, and loneliness, narcissism versus self-care and difficult family and work relationships. For more, visit http://marciasirotamd.com/. Dr. Marcia Sirota is a board-certified psychiatrist practicing in Toro ...

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Mind Dive

The Menninger Clinic

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16d ago2w ago

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The Menninger Clinic’s Mind Dive podcast is a twice-monthly exploration of mental health topics from the professional’s perspective, including the dilemmas clinicians face in their practice. Hosts Dr. Bob Boland and Dr. Kerry Horrell dive into the complexities of mental health care including the latest research and other topical developments through lively discourse with distinguished colleagues from near and far.

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Fierce Encouragement

Mark Walker

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8d ago1w ago

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Fierce Encouragement with Mark Walker isn’t just another self-improvement podcast, it’s a wake-up call. If you’re tired of second-guessing yourself, stuck in your own head, or grinding through life without real clarity, this is for you. As a performance coach for executives and leaders, I bring you raw, unfiltered insights on mindset mastery, self-coaching, and meditation—not as abstract concepts, but as tools to sharpen your edge, reclaim your energy, and finally own your life. Through stor ...

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Feminine Power Time with Christine Arylo

Christine Arylo

315

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4d ago4d ago

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Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.

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Rahma with Rose

Dr. Rose Aslan

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12d ago1w ago

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Welcome to "Rahma with Rose," a bold space of warmth, understanding, and pluralism in a world that often feels chaotic, polarized, and judgmental. You are not alone, and the stories I share here will reinforce this. Join Dr. Rose Aslan, transformational life coach, scholar of religion, and breathwork teacher, as she delves into inspiring stories, practical tips, and thought-provoking and heartfelt conversations with thought leaders, healers, coaches, mental health professionals, scholars, an ...

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Daily Intuition

The Intuition Network

225

212

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12d ago1w ago

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(Formerly Everyday Attraction & Last Self Help ) We are back! It's 2025 and we have a new format, new show title, and new co-host Lorri Gifford!! Welcome to Daily Intuition - Your Soul's Compass. We are not only going to talk about Abraham but also many other teachers and intuitive leaders. We are moving out of the information age and into the age of intuition. Your soul's guide to your Wealth, your Health, your Relationships. W.H.R are you now and W.H.R do you want? We are also launching vi ...

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Aspirus Health Talk: "Passion for Excellence. Compassion for People"

Aspirus

102

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3+ y ago3+ y ago

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show series

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Nut Up or Shut Up: Men's Mental Health, Stress & Fatherhood Struggles | The Dad Compass Ep. 13 1:17:47

7d ago1:17:47

1:17:47

Nut Up or Shut Up: Men's Mental Health, Stress & Fatherhood Struggles | The Dad Compass Podcast (Ep. 13) In this raw, late-night episode of The Dad Compass Podcast, we tackle the critical topics of men's mental health, stress management, and the real struggles dads face every day. We open up about depression, emotional burnout, and the importance o…

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Riding the Waves Within: Healing, Psychedelics & Self-Compassion with Morgan Boszilkov 23:10

11d ago23:10

23:10

In this deeply moving episode of Inner Peace, Better Health, host Sana speaks with Morgan Boszilkov, a certified plant medicine facilitator and spiritual life coach, about emotional resilience, the power of psychedelics, and the journey to self-worth. Using surfing as a profound metaphor, Morgan explains how we can learn to navigate life's emotiona…

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Fanning the Flames: Menopause, Hot Flashes, HRT and more 58:14

19d ago58:14

58:14

Whether you have naturally aged into menopause, were brought there early for medical reasons, or had it chemically induced from chemotherapy, things are likely heating up! Hot flashes, rounder bellies, emotional rollercoasters, and dryness in unwelcome places make this part of getting older a lot less fun. Join Yonni and Heather and special guest, …

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Summer Burnout and Compassion Resilience for Parents 26:21

21d ago26:21

26:21

In this episode, we sit down with Dr. Heather Jones, Vice President of Clinical Services at Rogers Behavioral Health, to explore practical strategies for maintaining compassion and resilience as a parent during the summer months. Discover tips to avoid burnout and ensure a joyful, balanced summer for both you and your family.…

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The High Cost of 'I'm Fine': The Truth About High-Functioning Anxiety and Invisible Depression 1:01:44

8m ago1:01:44

1:01:44

Most women don’t look like they’re falling apart—even when they’re struggling to stay afloat. We keep it all going: raising kids, showing up for work, taking care of everyone else—while silently carrying stress, grief, trauma, and anxiety. And all that holding it together? It comes at a cost. In this heart-opening episode of On Health, Aviva sits d…

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Easy, Evidence-Based Hacks for Fitness | Marielle Segarra 58:51

19m ago58:51

58:51

Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk about: How and why Marielle got in…

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The Silent Epidemic of Nurse-Specific Traumatization 49:49

33m ago49:49

49:49

On episode 515 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Dr. Lorre Laws, PhD, RN, NC regarding her significant contributions to the canon of literature related to nurses' experience of trauma. Specifically, Dr. Laws contends that it's not burnout and compassion fatigue that are the issues plaguing our professio…

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Deepest Fears to Greatest Truth, Why High Achievers Struggle with Self-Doubt (And How to Heal) 39:22

13m ago39:22

39:22

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming In this episode, we’re getting honest about something many high-achieving women carry silently: self-doubt masked by perfectionism. I’m sharing how even outward success can’t silence the internal fear of not being “…

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AD-FREE BONUS: Sleepy Eyes Sleep Meditation 22:50

15m ago22:50

22:50

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…

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Your Life. Your Way. 15:06

16m ago15:06

15:06

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…

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Minecraft EMDR session for kids (and adults) 18:19

3h ago18:19

18:19

Send us a text Welcome to E M D R therapy brought to you by MindCalmr.com There are more sessions available on the website. You’ll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions. A lot of our best content is for free, and you can go deeper with a low-cost subscription. Everyone deserves access to the best…

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Reclaiming Identity Through Story: Dr. Liz DeBetta on Healing, Creativity, and Narrative Justice 26:25

5h ago26:25

26:25

In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Dr. Liz DeBetta to explore the liberating power of storytelling. From a 14-year-old overwhelmed by emotion to a woman reclaiming her identity through writing and performance, Liz shares how embodied creativity became a lifeline in her trauma healing. Together, they u…

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How We Can Revitalize Everyday Life, Boost Happiness. With Tali Sharot. 49:11

5h ago49:11

49:11

Todays guest is Tali Sharot, professor of Cognitive neuroscience at University College London (UCL) and MIT. She’s also the Director of the Affective Brain Lab at University College London, which integrates neuroscience, behavioral economics, and psychology to study the influence of emotion and motivation on beliefs and decisions. Her most recent b…

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Show up for yourself to show up for others, by Jefferson Fisher 38:03

1d ago38:03

38:03

Lawyer and master communicator Jefferson Fisher loves taking care of other people. You can feel this in the supportive videos he posts on his wildly popular social media channels. Again and again he puts the wants and needs of others ahead of his own. In his story this week, Jefferson discovers the power of showing up for himself, and when he does,…

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Aha moments and contagious laughter 30:09

19h ago30:09

30:09

What's going on in your brain when you experience an 'aha!' moment? Imagine you've been stuck on a problem for ages, but then the answer suddenly comes to you out of nowhere, like a bolt of lightning. Claudia Hammond is joined in the studio by professor of cognitive neuroscience Sophie Scott to understand how these 'aha' moments happen. Sophie also…

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Affirmations for Letting Go of Worry 31:56

17h ago31:56

31:56

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Meditation Monday. Being Grateful. With Ashley Turner. 7:19

1d ago7:19

7:19

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…

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Late Diagnosis and Letting Go with H.H. Rune 32:53

1d ago32:53

32:53

Hey Team! This week I'm talking with H.H. Rune, a Pacific Northwest-based author whose writing explores neurodivergence, identity, and rediscovering meaning in everyday life. Rune was diagnosed with ADHD at 52 after decades of feeling like she was just "bad at life"—something I know I’ve felt a lot of in my own journey. In our conversation today, w…

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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner) 1:15:56

2d ago1:15:56

1:15:56

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her …

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Episode 7 - Overcoming Fear and Self Doubt 17:42

1d ago17:42

17:42

In this episode, we explore the roots of fear and self-doubt—how past experiences, limiting beliefs, and even social media shape the way we see ourselves. Through powerful stories and practical tools, listeners learn to reframe fear, define worst-case scenarios, and take small steps toward courage and confidence. The message is clear: you don’t hav…

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A Journey Beyond the Clouds 27:59

1d ago27:59

27:59

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Stepdad Real Talk: Navigating Fatherhood with My Stepson | Blended Family Truths & Challenges 1:06:40

2d ago1:06:40

1:06:40

In this funny and heartfelt episode of The Dad Compass, we sit down with our stepson for an open conversation about what it’s really like being a stepdad and growing up in a blended family. From awkward moments and building trust to the challenges and laughs that come with it, we share the ups and downs of step-parenting from both sides. If you’re …

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Forgiveness Is the Final Frontier: A Journey with Natalini 24:39

2d ago24:39

24:39

In this episode of Inner Peace, Better Health, host Shreya dives deep into the transformative power of forgiveness with creative entrepreneur and healer Natalini. Known for her work with visionaries like Deepak Chopra and Sadhguru, Natalini opens up about her raw, current journey through trauma recovery, plant medicine, and the challenging yet libe…

1
752 What Did You Go To The Wilderness to See?, A Guided Christian Meditation on Luke 7:24-26 with the Recenter With Christ app 20:51

2d ago20:51

20:51

752 What Did You Go To The Wilderness to See?, A Guided Christian Meditation on Luke 7:24-26 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in and connect wi h the true source of peace, Jesus Christ. Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into a place wher…

1
Forgive Your Old Self 29:27

3d ago29:27

29:27

1
Bridging EMDR, IFS, and Motivational Interviewing 48:32

3d ago48:32

48:32

In this episode, we explore a powerful and often overlooked therapeutic trio: EMDR, Internal Family Systems (IFS), and Motivational Interviewing (MI). If you’ve ever wondered how to help clients move from ambivalence to meaningful change—or how to make EMDR feel more relational and intuitive—this is the conversation for you.The Common Ground: Self-…

1
Sink Into Deep Peace 34:24

4d ago34:24

34:24

1
268: Permission to Replenish Your Radiance 1:05:14

4d ago1:05:14

1:05:14

When we find ourselves in a time of intensity over extended periods of time, wisdom says ... it's wise (and essential) to pause and consider what we need to cultivate, replenish and retain our life force (our energy) and radiance (our light). I'm suggesting that now is such a time ... not to pull the covers over our heads, or think one vacation wil…

1
266: Stop Shrinking Yourself - A Pep Talk for Your Potential 16:50

5d ago16:50

16:50

Feeling stuck or afraid to show up fully? In this short, powerful episode, we talk about what it really means to stay small —and why we do it even though it sabotages us. If you're tired of holding yourself back from your creative dreams, your truth, or your heart’s calling, you’re not alone. Instead of staying stuck because of fear, perfectionism,…

1
Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments) 9:25

4d ago9:25

9:25

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I ho…

1
Rebroadcast: Body Positive Fitness with Jenna Doak 1:33:29

5d ago1:33:29

1:33:29

The post Rebroadcast: Body Positive Fitness with Jenna Doak appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.By Real Health Radio

1
Responding to frequently asked questions about anxiety attacks 13:00

4d ago13:00

13:00

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an attack? Is it normal to feel nauseous and light-head with a panic att…

1
How To Take Care of Your Body Without Losing Your Mind 46:58

4d ago46:58

46:58

Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. …

1
Gentle Goodnight 26:20

5d ago26:20

26:20

1
Is Walking the Key to Running Faster? MAF Tests and Base Training Explained 40:17

5d ago40:17

40:17

In this episode, the hosts explore two seemingly distinct but deeply related endurance training concepts: MAF testing and Fat Max workouts. Dr. Paul Laursen breaks down the science behind the Maximal Aerobic Function method (popularized by Phil Maffetone) and how it revolutionized the performance of athletes like Mark Allen. They dig into how low-i…

1
751 Free Form Christian Meditation on Luke 7:19-23 with the Recenter With Christ app 10:21

6d ago10:21

10:21

RSV 19 And John, calling to him two of his disciples, sent them to the Lord, saying, “Are you he who is to come, or shall we look for another?” 20 And when the men had come to him, they said, “John the Baptist has sent us to you, saying, ‘Are you he who is to come, or shall we look for another?’” 21 In that hour he cured many of diseases and plague…

1
Introduction to Mindfulness: The Power of Heart Presence, Part 5 1:05:57

6d ago1:05:57

1:05:57

The final session of this series explores the most powerful strategies Tara knows to bring mindfulness alive in all facets of daily living. These informal practices help our entire life to become an expression of our awakening and wise heart. Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness…

1
Meditation: Lighting Up Your Energy Body 17:53

6d ago17:53

17:53

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.…

1
Easing Nighttime Anxiety 26:34

6d ago26:34

26:34

1
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self 10:38

6d ago10:38

10:38

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for your car rides or for playing while you’re doing chores around the hou…

1
Comedian Keith Chase 1:23:31

6d ago1:23:31

1:23:31

In this episode I talk with comedian Keith Chase about the tumultuous year that saw him nearly lose his own life alongside dealing with the death of his grandmother as well as his father, all in a short span of time. Now 6 months later (This episode was recorded in Nov. 2024) Keith has started reflecting on all the issues that come out of loss, and…

1
Episode 451: Five Years Past Terminal—How Cannabis Helped Jay Jay O'Brien Heal From Stage 4 Lung Cancer and Brain Tumors 30:50

7d ago30:50

30:50

In this deeply inspiring follow-up conversation, Jay Jay shares the life-changing role that cannabis has played in her journey, including her unexpected recovery from severe pain, a recurrence of brain tumors, and even a broken vertebrae from a seizure. She also speaks candidly about addiction, emotional healing, diet changes, and the power of educ…

1
Get rid of resentment, anger, shame and fear with the EMDR Black Bag 13:05

6d ago13:05

13:05

Send us a text This isn't about forgiveness. This is about getting the yuck out and giving it back to whomever it came from! Welcome to E M D R therapy brought to you by MindCalmr.com There are more sessions available on the website. You’ll find help for stress, anxiety, depression, sleep issue, relationship issues and addictions. A lot of our best…

1
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers 1:13:04

7d ago1:13:04

1:13:04

An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with m…

1
Your June 2025 Forecast and Affirmation 27:08

6d ago27:08

27:08

231. Tune in this week for my off-the-cuff reflections on the affirmation of the month of June as offered by Louise Hay's 2025 "I Can Do It" daily calendar. ~ ~ > A new way to work with me! The 5 Session Focus Series. ~ ~ < Email [email protected] with "Tell me more" and I'll send you the details. AND..... If this podcast has inspire…

1
The Helper Sleep Meditation 24:50

7d ago24:50

24:50

1
Affirmations for Mental Health Sleep Meditation 28:07

7d ago28:07

28:07

1
From Resistance to Radiance 12:20

7d ago12:20

12:20

Send us a text Feeling distracted or off your game? In this episode, I share what helped me reset after a tough week—starting with this reminder: You’re closer than you think. We’ll talk: How resistance shows up (and why it’s not the enemy) Why simplicity matters more than hacks A journaling prompt to build self-respect Plus, I’ll invite you into t…

1
Ever Have a Panic Attack? This Podcast Will Help💗 33:56

7d ago33:56

33:56

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and other…

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