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Health Communication Podcasts

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This podcast gives health professionals tools and information to improve patient communication and education. Today, with your next patient or client. I take a communication or education issue that professionals have raised, dig into it with some research, then give you a strategy you can use in your practice right away. And I do it all in about 10 minutes. Complete show transcripts, archive & notes at healthcommunicationpartners.com
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The Health Design Podcast brought to you by the Journal of Health Design(www.journalofhealthdesign.com). Features interviews with the world's leading health design experts including clinicians, designers, patients, authors and researchers. Better health by design.
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The Truth Seekers

Worleybird Innovation Works

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Truth Seekers: Where Data Meets Reality Tired of sensational headlines and conflicting health advice? Join Alex Barrett and Bill Morrison as they cut through the noise to uncover what scientific research actually says about the claims flooding your social media feed. Each week, Alex and Bill tackle a different health, nutrition, or wellness claim that everyone's talking about. From "blue light ruins your sleep" to "seed oils are toxic," they dig into the actual studies, examine the methodolo ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Out of Patients with Matthew Zachary is the longest-running independent healthcare podcast. 17 years of unfiltered truth about American healthcare. Matthew survived brain cancer at 21, built the young adult cancer movement from nothing, and now channels patient rage into political power. Each episode features battle-scarred survivors, exhausted caregivers, and the rare insider brave enough to name what's killing us. Real stories from real people who refuse to accept that healthcare has to hu ...
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Communications Breakdown is a new podcast that breaks down what works (and doesn't) in health and science communication. Hosted by Tracy Mehan and Katrina Boylan, this podcast brings you into their world of research translation, health promotion, public health communications strategy, website and social media management, graphic design, and much more.
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Women, Men & Relationships

JJ Flizanes Conscious Relationships and Self Love Strategist

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Women, Men & Relationships is a show focused on love, dating, relationships, passion, sex, sexuality, divorce, marriage, self confidence, passion, communication, couple's therapy, understanding men and women and self care.
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Dr. Lisa Dunne is an author, speaker, educator, lifelong homeschooler, and president of Chula Vista Christian University. Her podcast, The Communication Architect, builds emotional health and relational resilience through the development of strategic communication competencies that increase personal leadership capacities. Drawing from both theoretical and practical examples, the podcast offers training in interpersonal, intrapersonal, organizational, and familial communication--all in a frie ...
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Emotional Badass

Nikki Eisenhauer

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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The Public Health Insight Podcast is a weekly podcast ranked in the top 5% of all podcasts globally. The podcast covers all things public health and global health, from the sustainable development goals to the social determinants of health, as well as interesting dialogues about the diverse career opportunities that exist in the fields. Since its launch in March 2020, the podcast has featured more than 40 high-profile guests and has built an audience in more than 5,000 cities in over 190 cou ...
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Balance Due

Rodney Holt

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Podcast is about everyday people navigating everyday stress, with a focus on self‑care, mental health, wellness, love, and personal growth. It’s hosted by Rodney Holt, who blends interviews, commentary, and original music to inspire listeners and offer practical advice for managing life’s challenges
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The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confid ...
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Medical Affairs and Communications need to catch-up. The field is being left in the dust by the cutting edge methods and practices in other industries. We’re going to change that. On Transforming Medical Communications we talk to the biggest and brightest names in medical affairs to find out what they’re doing to push our industry forwards and build for the future. If you’re looking for actionable insights into cutting edge developments in the world of medical communications, hit subscribe a ...
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Are you a nonprofit marketing and communications leader responsible for reaching and engaging people with health issues? Join host Spencer Brooks of Brooks Digital in a series of in-depth conversations with nonprofit marketing leaders and experts who discuss the unique challenges of marketing in the health issue space.
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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We are Witherslack Group, the UK’s leading education provider for children and young people with special educational needs. On our channel, we welcome neurodiversity experts to share insights, strategies and advice for supporting neurodivergent children, exploring all things ADHD, autism, mental health, and more. Visit out website: https://www.witherslackgroup.co.uk/ Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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Zenlarge

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Choice Conversations is a personal development podcast, dedicated to helping you improve your life, one *choice* at a time! I cover the following topics: * Holistic health, including physical, emotional, and spiritual health. * Improving relationships, be they between parents and children, romantic partners, or friends and family. * Being successful with money and in business. * Having a purposeful, fulfilling life. * Finding peace and happiness.
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Delivering Digital

IT Works Health

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This podcast from IT Works Health Recruitment, shines a light on the people behind the tech; exploring the challenges, wins and lessons learned across EPR rollouts, infrastructure upgrades, and data transformation. Expect real-world insights from healthcare delivery experts and the recruitment specialists who support them.
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Travelling Science is the show that's sharing science with the world. We explore the latest research and discoveries with renowned scientists, doctors and science communicators from across the globe, hearing their stories and sharing their ideas that can help us to live smarter, happier and healthier lives. It's like health science communication on-demand!
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Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Our guests share their stories of abuse survival, providing a source of validation, education, inspiration, and hope for those going through similar experiences. Join us and discover how you, too, can overcome the narcissist apocalypse. R ...
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Good Seed Podcast

Beth Walsh Stewart, MTh

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Feel Better. Have a listen.Good Seed Podcast is powered by a non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable conversations that turn complacency into action and despair into hope. Connect, communicate, and thrive with us. Check us out online at BethWe.com.
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Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on ...
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For anyone who’s been in the opposite place of where they want to be 🩷 Real talk, raw truth and a little sparkle ✨ Kirby discuses sex, relationships, ditching alcohol and what it means to really be happy 🌸
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Health Comm Central

Karen Hilyard, Ph.D.

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Real results to improve health outcomes and health equity begin with behavioral science. Public health communication strategist Karen Hilyard, Ph.D. will help you unpack behavior change theories & frameworks and apply them in practical ways to build a kick-ass health communication toolkit. Create more effective, engaging, evidence-based messages & campaigns to transform not only individual behaviors, but the policies and systems that impact social determinants of health.
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The Sage Sayers

Debbi Gardiner McCullough

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A weekly podcast on ways to stay calm and compel others as you communicate. Along with executive communications tips and strategies, we interview intriguing individuals who've found the "Sage approach" by finding gifts, opportunities, and knowledge within trying situations. New Zealander show host, Debbi Gardiner McCullough, has written on social and business trends and struggles for the Economist, the Guardian, and Financial Times of London. She's a self-retired college professor of writing ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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What Healthy Couples Know That You Don't

Rhoda Sommer on Relationships

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Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net
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Please Say The Dailey

Vanisha R. Dailey

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Please Say The Dailey is hosted by Vanisha R. Dailey, a sociologist and cultural commentator exploring queer identity, community, and the social systems that shape everyday life. Through research-informed conversation and cultural analysis, the show examines sexuality, digital culture, sustainability, and the norms we take for granted—bridging lived experience and sociological insight.
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Dating Intelligence the Podcast

Christopher Louis/ Jamie Villamor

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How are you consistently the best you while dating or in a relationship? We discuss all kinds of crazy scenarios, and more. From the creator of the highly acclaimed Dating Intelligence blog, finally comes Dating Intelligence- the Podcast. Tennis pro Christopher Louis and his cohost, international model, Jamie Villamor, help give relationship advice on dating to marriage, and everything in between. Join the fun as they bring in guests to discuss any and all topics dealing with issues we encou ...
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When life needs more than a session, we’re here to help beyond the office. Welcome to The Voyage Cast, a podcast for anyone seeking real guidance in relationships, emotional health, personal growth, and mental health news. Hosted by Licensed Marriage and Family Therapist Eddie Eccker, this show offers therapy-informed insights for navigating the tough stuff like conflict, communication breakdowns, and disconnection in marriage or family life. 🎙️ Each episode covers topics like: 👉 Marriage re ...
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Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly ...
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Discover practical resilience strategies that transform lives. Join Steve Bisson, licensed mental health counselor, as he guides first responders, leaders, and trauma survivors through actionable insights for mental wellness and professional growth. Each week, dive deep into real conversations about grief processing, trauma recovery, and leadership development. Whether you're a first responder facing daily challenges, a leader navigating high-pressure situations, or someone on their healing ...
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Health Lab

Michigan Medicine Podcast Network

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Each week on the Health Lab podcast, we share cutting-edge research, practical health information and inspiring stories of survival from Michigan Medicine, the academic medical center for the University of Michigan. Visit the Health Lab website where you can check out all of our content and subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Transcripts for each episode of Health Lab are linked in the episode descriptions. ...
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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Love, Happiness and Success with Dr. Lisa Marie Bobby is a top-ranked relationships and self improvement show that teaches growth-focused humans like you how to feel happier. Dr. Lisa will explain how to improve your relationships, fix communication problems, manage emotions, deepen emotional intimacy, and even heal heartbreak. You'll uncover obstacles holding you back, gain skills to help you learn & grow, and finally find direction toward your purpose-driven life. As a marriage counselor, ...
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Let's Talk Dementia

Carol Howell - dementia educat

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This podcast is designed to give you quick and entertaining information regarding caring for someone with dementia. “Carosene – The Gigolo Song (cdk Remix)” by Analog By Nature. 2015 Licensed under Creative Commons. Attribution Noncommercial (3.0).
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Do you ever feel pressure to start the year with big goals or have everything figured out? In this episode, I’m sharing my vision for Meant to Be Me this year, along with a gentler approach to reflecting, dreaming, and planning for a new season with confidence. You’ll also hear a few simple ideas you can try with your daughter (that also happen to …
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This week we dig in to storytelling as a tool for health communication, strategies for delivering information & building health literacy in entertaining ways, why the human brain prefers stories over logic, and the power of narrative to educate, engage, and empower patients. Guest Messenger Tim Jones, co-founder and CEO of Health Nuts Media Chapter…
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Tamara Huntley is a licensed social worker and passionate advocate for individuals with disabilities. Born with cerebral palsy, Tamara serves as the Self-Advocacy Liaison for the Massachusetts Developmental Disabilities Council and contributes to research through Brandeis University’s Bridges Project. Tamara is a widow and proud single mother of tw…
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In this episode, we reveal how health care marketers can uncover hidden opportunities by looking inward and identifying overlooked organizational strengths. Through real-world case studies and executive insights, this episode offers practical tools to drive innovation, reinvigorate brand strategy, and prepare for future market shifts.…
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Send us a text Some years ask for grit; this one demanded it. We’re closing out the year with a quick conversation about what felt heavy, what still matters, and how we plan to communicate with more heart and clarity in 2026. Our strategy: find the helpers, connect intentionally, and elevate the people doing work we admire. In this episode: • Refle…
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What do you think you might be saying on your deathbed? Will yoube looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your f…
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Losing the fear of not drinking can feel impossible, can’t it? For Lindsey, alcohol was woven into every milestone: sixth-grade sleepovers, college weekends, early marriage, and long workweeks that ended with “just one more” drink on the couch. Drinking wasn’t just a habit; it was how she fit in, turned off the noise, and chased that first rush of …
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Finding resources for parents of children with PDA can provide useful tools and help with addressing behavioral challenges. Episode Transcript For more on this story and for others like it, visit the Health Lab website where you can subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each w…
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Let me tell you how it worked for me. Then, let's consider how it will work for you. Feel Better. Have a listen. Good Seed Podcast is powered by the BethWe non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable conversations that turn complacency into action and despair into hope. Connect, communicate, and thrive with u…
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A shocking headline claims intermittent fasting increases cardiovascular death risk by 91%—but what if the sensational story is almost entirely fiction? This episode exposes how a preliminary research abstract was transformed into dangerous medical advice, based on just 414 people and two days of dietary recalls. We'll unpack how media sensationali…
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This week we talk about teaching as a way of connecting with patients, trusting the intelligence of your patients (and yourself), finding the common ground necessary for patient conversations, and learning communication in both the classroom and the exam room. Guest Messenger Dr. Cedric "Jamie" Rutland, pulmonary critical care physician and produce…
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In this episode, Gretchen Rubin shares how to go from chaos to calm and why your environment shapes your habits and happiness. She explores how organizing and decluttering physical spaces can boost mental clarity and emotional well-being. Gretchen also shares practical strategies for habit change, discusses individual differences in preferences for…
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Every nonprofit leader knows the feeling of too many priorities, too few resources, and a growing list of "good ideas" that never seem to get done. In this episode, Spencer talks with Cynthia Ryan, Executive Director of the Vestibular Disorders Association (VeDA), about how strategic planning and smart prioritization can help small nonprofits focus…
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Send us a text In part 2 with Alexa Silva, we discuss how love doesn’t clock out when the tones drop. We sat down to unpack what really happens when a first responder’s world of shift work, hypervigilance, and on-call stress collides with the everyday demands of family life—and why even strong couples can drift into silence, scorekeeping, and resen…
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What if neurodivergence, intuition, and psychic ability are all connected, and we’ve been misunderstanding them this entire time? In this mind-expanding episode of Mayim Bialik's Breakdown, Dr. Julia Mossbridge—cognitive neuroscientist, author of Have a Nice Disclosure!, and Human Potential Research Lead for The Telepathy Tapes—returns to the studi…
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Practical ways to upgrade your narrative. Melissa Febos is the national bestselling author of five books, including Girlhood, Body Work: The Radical Power of Personal Narrative, and a new memoir, The Dry Season. She is the recipient of awards and fellowships from the Guggenheim Foundation, the National Endowment for the Arts and others. Her work ha…
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2025 was one of the hardest years of my life, professionally and personally. But one decision turned everything around. In this bonus episode, I'm sharing my Word of the Year for 2026 and why it became the strategy that saved my business when everything felt like it was falling apart. If you want to know what actually works when systems fail and ho…
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Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip i…
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Laura Nelson is the co-founder of Sober Life Rocks and author of The Inclusive Event Planner. With a strong background in leadership and events, she champions sober-inclusive gatherings that foster real connection. Her work is inspired by her own sobriety journey and a mission to help professionals design meaningful, welcoming experiences for all. …
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What is your favourite social media platform? Do you still use it as much as you did three or four years ago? With the rise of generative AI, many social media users are finding their feeds cluttered with content that they feel no real connection with. Is social media on a downward spiral? Neil and Pippa discuss this and teach you some new vocabula…
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“How to be more confident” is one of the most common things people tell me they want, and also one of the most misunderstood. If you’ve ever thought, “I’ll finally feel confident once I calm my anxiety, stop second-guessing myself, or stop worrying about what other people think,” this conversation offers a very different starting point. In this epi…
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In this episode of Behind the Blonde, Kirby is joined once again by her husband, Britt, for a raw, honest, and deeply intimate conversation about sex, connection, and what it really takes to sustain desire in a long-term relationship. Following last week’s theme of intention and information, this episode goes between the sheets — unpacking why frie…
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Send us a text Why does adulthood feel delayed, fragile, or avoided altogether in modern life? Why do so many people struggle with commitment, emotional endurance, and long-term relationships? In Episode 2 of The Voyage Cast, Eddie continues the series by examining the deeper cultural philosophy that made overstimulation, emotional fragility, and a…
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A viral headline claims artificial sweeteners cause a shocking 62% faster cognitive decline, sending panic through diet soda drinkers worldwide. But what if the sensational story is more fiction than fact? This episode exposes the critical gap between dramatic media reporting and the nuanced scientific reality. Diving deep into a landmark Neurology…
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Send us a text The badge asks for everything, then hands you a shift change and a smile. We sat down with returning guest, licensed clinical social worker Alexis Silva, to dig into the quiet realities behind the uniform: why trust is scarce, why stigma is sticky, and how substance use becomes a steady companion long before it becomes a crisis. Alex…
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In this mind-expanding conversation of Mayim Bialik's Breakdown, Michael A. Singer—legendary author of bestsellers The Untethered Soul, Living Untethered, and The Surrender Experiment, and founder of Temple of the Universe—returns to reveal the real truth behind spiritual awakening...and why most people are getting it wrong. If you’ve ever wondered…
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How psychology and spirituality can work together. Amita Schmidt is a Licensed Clinical Social Worker in Hawaii. She has taught Vipassana meditation for over thirty years, and was the Resident Teacher at Insight Meditation Society for six years. She is the author of the book Dipa Ma: The Life and Legacy of a Buddhist Master. Amita currently teaches…
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Moving back in with family can awaken old wounds faster than years of personal growth can prepare us for. In this first coaching episode of 2026, Christine supports Sarah, who recently returned to the United States after six years abroad and is temporarily living with her parents. What she expected to be a short transition has turned into a deep em…
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Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us feel better. This week’s guest believes that what holds us back is not a lack of motivation or confidence, but a lack of self-trust, which is the foundation that shapes everything from our habits to our…
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In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pitfalls—like avoidance, anxiety, and judgment—and shares practical strategies for using digital tools consciously. Jay emphasizes personal agency, setting boundaries, and the value of both online and offline conn…
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Why is it so hard to close the gap between knowing you should stop drinking and actually stopping? In this episode, we feature powerful sessions with Coach Cole and Sabine, and Coach Zoe and Mary. Coach Cole validates Sabine’s frustration, helping her realize that her goal isn't to get rid of the inner critic, but to listen to and validate all her …
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Hallie Sherman, M.S. CCC-SLP has worked with older students for many years. She has a practical, pragmatic approach to her work to make sure her therapy is effective. She prioritises using students' interests in order to keep them engaged and making progress. She has made lots of resources to help SLT/SLPs save time and energy. Her book came out in…
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In this mind-expanding conversation of Mayim Bialik's Breakdown, Michael A. Singer—legendary author of bestsellers The Untethered Soul, Living Untethered, and The Surrender Experiment, and founder of Temple of the Universe—returns to reveal the real truth behind spiritual awakening...and why most people are getting it wrong. If you’ve ever wondered…
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Shedding the Skin Needed to Set the Stage for 2026 As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calendar year has changed, the Fire Horse doesn't officially arrive until February 17, meaning we're still completing the work of the Ye…
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If you just look at his resume, it sounds almost made up: Political Science at NC State, a Master’s at Columbia, a DRPH at UNC, and a decade in the trenches as an epidemiologist across three states. Then, employee number three at a “tiny foundation”—now president and CEO, shaping how America thinks about public health. This episode of the Public He…
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A wellness director at a university saw an opportunity that should have been obvious. A major public health conference was coming up, complete with a wellness section, yoga sessions, and holistic health programming. Her institution's public health department already had a booth reserved. The connection was clear: wellness is public health, and she …
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Trevor Maxwell lived the archetype of masculinity in rural Maine. Big, strong, splitting wood, raising kids, and carrying the load. Then cancer ripped that script apart. In 2018 he was bedridden, emasculated, ashamed, and convinced his family would be better off without him. His wife refused to let him disappear. That moment forced Trevor to face h…
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A bombshell Lancet study claims Wegovy and Ozempic protect hearts through mysterious mechanisms beyond weight loss—but what if the 'mystery' is simply incomplete research? When scientists found only one-third of cardiovascular benefits could be explained by weight reduction, media transformed 'we don't know' into a sensational breakthrough. This ep…
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Have you been feeling ready to start a new chapter in life, but also unsure how to begin? Not because everything is falling apart, but because something inside you knows it’s time for more. In this classic episode of the Love, Happiness and Success Podcast, I’m joined by my colleague Dr. Lisa Severy to talk about how rewriting your story can open t…
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The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and New York Times bestselling author Esther Perel is a leading voice on modern relationships, known for her widely viewed TED Talks, bestselling books and the hit podcast. She runs a New York–based ther…
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Archetypes carry light and shadow attributes that show up in your daily life. The Companion brings loyalty until it betrays confidences or loses identity in codependency. The Samaritan helps people you'd ignore until they're recording good deeds for social media validation. Servants give freely until they're carrying people with functional legs, bu…
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Have you ever stopped to think about just how much of an emotional load we carry as moms, especially when our girls enter the teen years? Life has been full lately, so in this episode I’m sharing a little “life lately,” some honest reflections on the emotional heaviness of raising teen girls, and a gentle reset as we head into a new year together. …
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Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggled with one or both of these, and one of the people who has helped Dan the most is Joseph Goldstein. Regular listeners to this podcast will be familiar with Joseph and his very direct, very down-to-ea…
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Have you ever caught yourself thinking, “If you felt what I feel, you’d drink too”? Chuck gets that. For years, a combination of work stress, long commutes, and intense back pain had him pouring more than he ever planned. Drinks became his “off switch” at the end of the day and then his go-to whenever his body flared. Eventually, the pain calmed do…
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In this episode, I explore the deeper spiritual and emotional invitation of a ONE year, especially for those of us who have already done a lot of healing, awareness work, and nervous system regulation — and now find ourselves waiting to feel "ready." We talk about why you don't need certainty to begin, how starting again does not erase your growth,…
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Holidays are supposed to be a time for reconnecting and celebrating, but for many families, they also stir up unnecessary stress and strife. Family gatherings can draw immature or unresolved relational dynamics to the surface, highlighting pressures and intensifying grief and loneliness following loss. Join Dr. Lisa Dunne as she interviews CVCU Psy…
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