Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With FoodĀ® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Health Behavior Theory Podcasts
Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools ...
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If you work with kids, families, or clients impacted by trauma, youāre in the right place. The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve. Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really mattersāhow trauma shapes behavior and development, how to build stronger relationship ...
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Welcome to the Dr. Bill Releford Podcast Channel, your trusted source for expert advice and inspiring stories from the world of health and wellness. Presented by DrReleford.com, this podcast brings Dr. Relefordās passion for healthcare, community advocacy, and holistic wellness to life. Each episode explores topics like limb preservation, diabetes prevention, and cutting-edge medical treatments, while highlighting empowering health stories. Whether youāre interested in personal wellness or h ...
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Join host Madiha Sosan on Soul Awakenings, an award-winning podcast where inspiring stories of triumph over adversity meet insightful conversations with experts in mental health, the law of attraction, practitioners, healers, and many more. This podcast is your guide through spiritual awakening and a beacon of hope in challenging times. Tune in to uncover the wisdom and experiences of our incredible guests as we illuminate pathways to inner strength and light.
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Real results to improve health outcomes and health equity begin with behavioral science. Public health communication strategist Karen Hilyard, Ph.D. will help you unpack behavior change theories & frameworks and apply them in practical ways to build a kick-ass health communication toolkit. Create more effective, engaging, evidence-based messages & campaigns to transform not only individual behaviors, but the policies and systems that impact social determinants of health.
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Cultivating happiness by an enthusiastic search for competence in mind, body and belief, humbly practicing a life philosophy of growth to help passionately pursue a purposeful life.
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eatingā¢, and Somatic Nutritional Counselor & Mentor. Sheās supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Join host Lazaro (Lazz), a psychology major with a passion for justice, as we explore the fascinating intersection of psychology and law. From criminal behavior and jury decision-making to forensic profiling and mental health in the justice system, Objection: Psychology! break down complex topics such as clarity, curiosity, expandability, and honesty. Whether you're into true crime, legal theory, or the human mind, we talk about it all at Objection: Psychology!
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Welcome to The Growth Mindset Podcast, where we unleash your potential. Hosted by Silawath Irshad, we explore topics like personal and professional growth, finance, science, religion, health, and more. Each week, experts share their success stories and offer practical tips to help you develop a growth mindset. Our goal is to inspire you to overcome challenges and achieve your goals by embracing growth and continuous learning. Join us for inspiration, motivation, and practical advice on culti ...
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Welcome to The Hacked Gym podcast. I'm your host, Matt Skinner. Here we dive weekly into a Behavioral Psychology and/or Behavioral Economic theory, where we will "hack" its application in the worlds of finance, politics, and economics and learn how to apply these principles toward achieving our health & fitness objectives
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Welcome to the official free Podcast site from Sage for Sociology. Sage is a leading international publisher of journals, books, and electronic media for academic, educational, and professional markets with principal offices in Los Angeles, London, New Delhi, and Singapore.
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Evidence-Based is the official podcast of New Harbinger Publicationsāan independent, employee-owned publisher of books on psychology and self-help. In each episode, we join leading mental health experts to explore the latest psychological interventions, as well as topics related to mental health and personal growth.
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We brings you insights, reflections,and conversations focused on the latest evidence, theory, and philosophy. This podcast delivers all the hot topics! We go inside the culture from artists to business professionals, self-care, sports, health, finances, and more.
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Ever wondered why we think, feel, or dream the way we do? We invite you to drift off while exploring the mysteries of the mind. Calm, thoughtful narration guides you through fascinating ideas. Memory and emotion. Identity, behavior, and beyond. We revisit classic studies and reflect on our everyday experiences, creating a space for you to relax your body while engaging your curiosity. Jargon busted. No pressure. Just restful insight into what makes us human. Subscribe or enjoy the full ad-fr ...
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Childhood and the Enneagram: Stories That Shape Us is a podcast for parents, educators, therapists, and anyone ready to heal their story and help others do the same. Hosted by licensed therapist, Enneagram practitioner, and author Susan Parker Jones, this series explores how our earliest experiences shape the way we see ourselves, relate to others, and show up for the next generation. Grounded in attachment theory, trauma-informed care, and the Harmony Model of the Enneagram, each episode un ...
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24 hour early access and AD-FREE episodes available on Patreon You can access my mailing list, workshops, and other resources I have available at https://linktr.ee/cptsdtherapist You can email me [email protected] for any inquiries
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Have you ever found yourself Googling something after a client left a session? We all have. Stuff You Wish You Learned in Grad School aims to answer the Googlable questions we all have as both clinicians and private practice owners. Mental health care professionals know that after grad school our learning truly begins and never, ever ends. Together, letās stay informed and up to date on anything and everything related to running a therapy practice. We go beyond theory and focus on what you n ...
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This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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Overview: Our original brain is pre-set to survive. The pre-set comes from the lower half of the brain; the stuff between our ears, the brain stem and spinal cord. I call this the original brain. It's driven to survive, which leads to humans being reactive and behaving without the thought. This, inevitably leads to great suffering. It does not have to be that way. Come with me as I review the brain, our behavior and how we can change. Change is difficult, at times it is very difficult and it ...
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Blog Order (Podcast 1 in Blog 40) 40. J. Miller, K. Vine, and D. Larkin, āThe Relationship of Product and Process Performance of the Two-Handed Sidearm Strikeā, Physical Education and Sports Pedagogy, 2007, 12, 61ā75. 41. K. L. Oliver and R. Lalik, āThe Body as Curriculum: Learning with Adolescent Girlsā, Journal of Curriculum Studies, 2001, 33, 303ā33. 42. C. C. Pope and M. OāSullivan, āDarwinism in the Gymā, Journal of Teaching in Physical Education, 2003, 22, 311ā27. 43. J. Quay, āExperie ...
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5.3 Empowering Deaf Culture Through Food and TV - Yvonne Cobb
54:56
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54:56Send us a text In this episode of Soul Awakenings with Madiha Sosan, Madiha engages with Yvonne Cobb, exploring her journey as a deaf individual. They discuss the challenges within the deaf community, including the lack of information on menopause for deaf women. Yvonne shares her experiences in the TV industry, from This Morning to BBC Morning Livā¦
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Michael Sugich on Islam, Sufism & the Search for True Spiritual Guidance in a Noisy World
1:40:45
1:40:45
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1:40:45What does it mean to truly know God in a world drowning in distractions, noise, and false guides? In this deeply inspiring conversation, writer and spiritual traveler Michael Sugich shares his extraordinary journey from the stages of America's theater to the timeless wisdom of Islam and Sufism. Michael Sugich is an acclaimed American writer and spiā¦
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EP 238: Happy Birthday RKBBB- and a gift for you!
42:52
42:52
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42:52Raising Kids with Big Baffling Behaviors turned TWO! š„³ So, weāre having a party right here on the podcast. Parties have gifts, so Iām offering three āgiftsā for you- a little help around three behaviors that are still SO BAFFLING! In this episode, youāll learn: Why regression (aka āacting like a toddlerā) is actually a sign of your childās nervous ā¦
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Sociological Theory - Dual-Process Theory, Behavioral Research, and the Explanation of Social Inequalities
29:19
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29:19Author Carlo Barone discusses the article "Dual-Process Theory, Behavioral Research, and the Explanation of Social Inequalities," published in the September 2025 issue of Sociological Theory.
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Prepare for Future: Social Media Addiction, AI & The Power of Storytelling with Max Stossel
59:10
59:10
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59:10Is social media stealing our time, our focus, and even our childhood? In this powerful conversation, I sit down with poet, storyteller, and social media reformer Max Stossel. From building one of the early apps designed to hook attention, to now leading a global movement for mindful tech use, Max brings a rare insiderās perspective on how technologā¦
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304. Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro [Well-Fed Woman Podcast]
1:25:45
1:25:45
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1:25:45If youāve ever thought āWhy canāt I just stick with it?ā, this episode is for you. Today Iām resharing a conversation I had with Noelle Tarr of Coconuts & Kettlebells for her podcast, Well-Fed Women. We discuss why willpower isnāt the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and yā¦
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This week, Kirsty speaks with Dr. Robert Karen, a clinical psychologist and author, about the evolution of attachment theory, its relevance for todayās parents and professionals, and how understanding our earliest bonds can shape healthier relationships across the lifespan. Show Notes: https://www.attachmenttheoryinaction.com/ https://www.tkcchaddoā¦
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Social Psychology Quarterly - Confessions of a Recently Outed Social Psychologist
18:46
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18:46Author Brian Powell discusses the article, "Confessions of a Recently Outed Social Psychologist" published in the September 2025 issue of Social Psychology Quarterly.
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{REPLAY} Is Understanding Behavior Just Excusing It?
46:35
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46:35Understanding behavior helps us actually solve the problem, leads to compassion, and actually helps behavior to change, but first we must understand why we are so afraid that understanding behaviors means we are excusing "bad" behaviors. In this episode, youāll learn: The difference between understanding behavior and excusing behavior Why understanā¦
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5.2 Movement is medicine: Transforming Stress into Strength - Emma Marshall
1:04:40
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1:04:40Send us a text In this episode of Soul Awakenings with Madiha Sosan, Madiha interviews Emma Marshall, the inspiring founder of Movement is Medicine. Emma shares her powerful story of overcoming severe illness that left her unable to walk, and how she found healing through dance, music, and somatic meditation. This method, now central to her practicā¦
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9 to 5 Job vs Entrepreneurship: Rethinking Success, Stability & Growth with Mike Bourgeois
51:59
51:59
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51:59In this episode of The Growth Mindset Podcast, we sit down with Mike Bourgeois, an executive with over 25 years of experience in corporate life, leading teams across various well-known companies. Mike brings a rare blend of wisdom from both the boardroom and entrepreneurial ventures, sharing what it really takes to succeed while staying grounded. Hā¦
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What Is Holistic Therapy? Complete Guide to the Definition, Meaning, and Real Examples of Whole-Person Healing and Integrative Treatment from DrReleford.com
10:14
10:14
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10:14This is an audio blog of the following url: https://casaloce.com/pages/california-wineries-map-list-of-ca-wine-country-winery-locations In this episode š·, we uncork the California Wineries Map: A Complete List of CA Wine Country Winery Locations & Regional Vineyard Guide from CasaLoce.com, leading you on a virtual voyage through Napa, Sonoma, Paso ā¦
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Why Do I Have and Always Think Such Negative Thoughts? Expert Guide to Understanding and Overcoming Persistent Negative Thinking Patterns from DrReleford.com
9:25
9:25
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9:25This is an audio blog of the following url: https://www.drreleford.com/why-do-i-have-and-always-think-such-negative-thoughts In this episode šļø, we unravel why it sometimes feels like your mind is stuck on a loop of negativityāexamining how cognitive distortions, negativity bias, and unresolved emotions can fuel persistent negative thoughts. Dr. Reā¦
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What Is the Difference Between Behavioral Health vs Mental Health? Complete Guide to Understanding These Essential Healthcare Distinctions from DrReleford.com
7:52
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7:52This is an audio blog of the following url: https://www.drreleford.com/what-is-the-difference-between-behavioral-health-vs-mental-health In this episode šļø, we explore the crucial distinctions between Behavioral Health vs. Mental Health, unpacking how behavior patterns, lifestyle habits, and emotional well-being intersectāand how understanding thesā¦
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Socius - The New Social Roots of School Shootings: A Refined Constellation Theory of Rampage Attacks
23:36
23:36
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23:36Authors David Russell and Jon Gordon discuss the article, "The New Social Roots of School Shootings: A Refined Constellation Theory of Rampage Attacks" published in Socius: Sociological Research for a Dynamic World.
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EP 237: Connection: A Biological Imperative (for parents)
44:51
44:51
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44:51Parents arenāt the only ones providing co-regulation ā we need it too. In fact, connection is a biological imperative for every nervous system, including yours. When youāre raising kids with big, baffling behaviors, the imbalance in reciprocity can be exhausting, isolating, and even grief-inducing. But hereās the truth: you donāt have to do this alā¦
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What Is Emotional Wellness? Complete Guide to the Definition and Meaning of Emotional Wellness for Better Mental Health and Life Balance from DrReleford.com
8:41
8:41
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8:41This is an audio blog of the following url: https://www.drreleford.com/what-is-emotional-wellness-definition-and-meaning-of-emotional-wellness In this episode šļø, we explore the essence of emotional wellness as defined by Dr. Relefordāit's not just mood control, but a continuous practice of recognizing, understanding, and managing emotions with resā¦
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Contemporary Sociology - Class Dismissed: When Colleges Ignore Inequality and Students Pay the Price
21:15
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21:15Author Anthony Abraham Jack discusses the book, Class Dismissed: When Colleges Ignore Inequality and Students Pay the Price, reviewed in the September 2025 issue of Contemporary Sociology by Laura Nichols.
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Who Was Prophet Muhammad (ļ·ŗ)? The Truth, The Life & The Message of Islam with Dr Shadee Elmasry
51:13
51:13
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51:13In this episode of The Growth Mindset Podcast, we explore the remarkable life of Prophet Muhammad (ļ·ŗ) ā uncovering his struggles, wisdom, compassion, and leadership. Our guest, Dr. Shadee Elmasry walks us through the Prophetās early years, his mission, his family life, and the timeless lessons that continue to guide millions today. This is not justā¦
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303. Before You Try Another Reset: 3 Things I Hear When People Are Considering āWhy Am I Eating This Now?ā
31:44
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31:44Itās officially back-to-school season! Which means you might be thinking itās time for a new nutrition plan, exercise routine, or self-improvement challenge. But before you set out once again, I want you to ask yourself: āWill I just end up back here in six months if I donāt get to the root of whatās really going on with my relationship to food?ā Iā¦
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Meditation x Attachment = Healing: George Haas
50:12
50:12
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50:12Kirsty sits down with the founder of Metta Group and meditation specialist, George Haas, to explore how blending meditation with attachment theory can support healing, emotional regulation, and stronger relationships. Show Notes: https://www.mettagroup.org/ https://www.attachmenttheoryinaction.com/ https://www.tkcchaddock.org/events/atiawebinar/ htā¦
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EP 236: Rewriting the Nervous System Story
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40:53Your childās behavior isnāt telling you the whole story. Their behavior is telling you just the story their nervous system is writing in that moment. This week, letās continue my deep dive into my conversation with Deb Dana (episode 233), exploring how polyvagal theory offers us the hope of rewriting the nervous system story. Weāre going to talk abā¦
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5.1 Unlocking the Stars: Astrology, Birth Charts, and Retrogrades - Inbaal
1:14:34
1:14:34
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1:14:34Send us a text In this episode of Soul Awakenings with Madiha Sosan, Madiha engages in a conversation with Inbaal, diving deep into the world of astrology. They explore the intricacies of birth charts, the impact of planetary retrogrades, and how the stars influence our lives. Tune in to uncover the mysteries of the zodiac and gain celestial insighā¦
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Debunking Health Myths: Gut Health, Longevity, and Cancer Prevention with Dr. Arpit Bansal
1:25:18
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1:25:18In this powerful episode of The Growth Mindset, we sit down with Dr. Arpit Bansal, a surgeon and health expert, to uncover the truth behind the biggest myths in health, fasting, cancer prevention, and longevity. From exposing marketing gimmicks to sharing science-backed lifestyle strategies, this episode will shift how you think about health, diseaā¦
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302. A Holistic Approach to GLP-1s with Mayo Clinic Dietician Tara Schmidt
1:13:58
1:13:58
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1:13:58Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel. Today she joins me for a holistic, evidence-based conversation about GLP-1s, where we cut through the misinformation around these drugs and offer information you can reallyā¦
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Journal of Health and Social Behavior - Stability and Volatility in the Contextual Predictors of Working-Age Mortality in the United States
16:34
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16:34Author Jennifer Karas Montez discusses the article, "Stability and Volatility in the Contextual Predictors of Working-Age Mortality in the United States," published in the September 2025 issue of the Journal of Health and Social Behavior.
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EP 235: Parenting in Chronic Protection Mode
32:00
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32:00Parenting kids with vulnerable nervous systems often means that parents and caregivers are living in a state of chronic chaos and danger. Even if the behaviors arenāt āthat bad,ā itās dysregulating to live with someone in chronic protection mode. In this episode, I take a closer look at how polyvagal theory helps us understand the nervous systemās ā¦
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City & Community - Investigating the Tenant Selection Practices of Accessory Dwelling Unit (ADU) Landlords on Long Island
14:57
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14:57Author Jenna Davis discusses the article, "Investigating the Tenant Selection Practices of Accessory Dwelling Unit (ADU) Landlords on Long Island," published in the September 2025 issue of City & Community.
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Words of Encouragement and Strength for Men: Powerful Inspirational Words for Him During Hard Times to Overcome Challenges and Find Hope from DrReleford.com
11:09
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11:09This is an audio blog of the following url: https://www.drreleford.com/words-of-encouragement-and-strength-for-men-inspirational-words-for-him-during-hard-times In this episode šļø, we draw strength šŖ from realānever recycledāinsights shared on DrReleford.comās āWords of Encouragement and Strength for Men: Inspirational Words for Him During Hard Timā¦
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What's the Difference Between Classical Conditioning vs Operant Conditioning? Complete Psychology Guide to Understanding Both Learning Theories from DrReleford.com
12:41
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12:41This is an audio blog of the following url: https://www.drreleford.com/whats-the-difference-between-classical-conditioning-vs-operant-conditioning In this episode šļø, we unpack the fascinating world of learning theories as Dr. Releford demystifies the difference between classical conditioning and operant conditioning š§ šāfrom Pavlovās dogs šš salivaā¦
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How Trauma Alters Your Sense of Self and Eating Habit
9:39
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9:39Happy Satiated Saturday! I find it fascinating to explore the layers and layers of connections between trauma and food behaviors. Trauma alters the way you experience bodily sensations. A racing heart can feel like panic rather than excitement. An empty stomach might trigger fear rather than curiosity about food. Over time, the body learns to supprā¦
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301. You Donāt Have to Feel Powerless Around Food with Ginny and Isis
54:31
54:31
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54:31Why Am I Eating This Now? is open for registration! Today Iām resharing a great conversation ā and a powerful āWhere are they now?ā update ā with two past Why Am I Eating This Now?: The Courage for Consistency participants who tell their powerful stories of going from āfailingā at every program they tried to address the root issues of why they wereā¦
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Why Is It Important to Understand Yourself? The Life-Changing Importance of Knowing Yourself for Personal Growth and Mental Well-Being from DrReleford.com
9:22
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9:22This is an audio blog of the following url: https://www.drreleford.com/why-is-it-important-to-understand-yourself-importance-of-knowing-yourself In this episode šļø, we dive into the power of self-awareness and why truly understanding yourself is the foundation for growth, balance, and well-being. š± From recognizing your strengths and weaknesses to ā¦
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Operant Conditioning Behavior Theory Examples in Real Everyday Life: How Rewards and Consequences Shape Your Daily Actions and Habits from DrReleford.com
12:09
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12:09This is an audio blog of the following url: https://www.drreleford.com/operant-conditioning-behavior-theory-examples-in-real-everyday-life In this episode šļø, we dive into the fascinating world of operant conditioning and how it shows up in your everyday life ā from building healthy habits to shaping behavior at work and home. Youāll discover practā¦
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I Don't Know What to Do With My Life: Expert Guide to Finding Direction, Purpose, and Clarity When You Feel Lost and Overwhelmed from DrReleford.com
11:06
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11:06This is an audio blog of the following url: https://www.drreleford.com/i-dont-know-what-to-do-with-my-life In this episode šļø, we dive deep into the universal question many of us face: āI donāt know what to do with my life.ā Dr. Bill Releford explores practical strategies, real-life insights, and motivational guidance to help you find clarity and pā¦
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What's the Difference Between Compassion vs Empathy? Complete Guide to Understanding These Essential Emotional Skills and When to Use Each One from DrReleford.com
9:37
9:37
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9:37This is an audio blog of the following url: https://www.drreleford.com/whats-the-difference-between-compassion-vs-empathy In this episode šļø, we explore the fascinating differences between compassion and empathy, diving into how each plays a unique role in our personal relationships, community impact, and overall well-being. Dr. Bill Releford breakā¦
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EMDR and Family Therapy: Debra Wesselmann
48:37
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48:37In this episode, Debra Wesselmann, a mental health practitioner and co-founder of The Attachment and Trauma Center of Nebraska, shares insights from her updated book on integrative attachment trauma protocols, exploring how EMDR, family therapy, and psychoeducation can support children and families healing from trauma. Show Notes: debrawesselmann.cā¦
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EP 234: Polyvagal Theory, Hope, Dysregulation, and Repair
30:42
30:42
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30:42What if dysregulation isnāt the problem? I know I know- thatās really hard to wrap our brain around! At least, it was for me. In this episode, I continue the conversation from last weekās interview with Deb Dana and take a deeper dive into one of her most powerful insights: that dysregulation is simply part of being humanāand itās the absence of reā¦
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Understanding the Science Behind Food Cravings with Jenn Trepeck
47:33
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47:33Happy Satiated Saturday! After years and years of navigating food cravings, it was the field of somatics that started to shift my perception of them. I used to think of cravings as something I had to do battle with and couldn't listen to until I realized that I was defining listening to cravings as abiding by them and that listening to my craving mā¦
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What Is the Words of Affirmation Love Language? Complete Guide to Meaning, Examples, and How to Master This Powerful Communication Style from DrReleford.com
10:07
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10:07This is an audio blog of the following url: https://www.drreleford.com/what-is-the-words-of-affirmation-love-language-meaning-and-examples In this episode šļø, we explore āWhat Is the Words of Affirmation Love Language? Meaning and Examplesā š¬ā¤ļøādiscover how intentional, sincere affirmations ⨠can rebuild trust š¤, deepen emotional bonds š, and ignitā¦
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Motivation and The Brain - Which Part of Your Brain Is Involved in Your Motivation? Insights from DrReleford.com
11:22
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11:22This is an audio blog of the following url: https://www.drreleford.com/motivation-and-the-brain-which-part-of-your-brain-is-involved-in-your-motivation In this episode šļø, we dive into the fascinating neuroscience š§ behind drive in āMotivation and the Brain ā Which Part of Your Brain Is Involved in Your Motivation?ā ā discover how the prefrontal coā¦
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300. What Really Works for Women Over 40: Three Essential Lessons
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48:56Welcome to the 300th episode of Insatiable! To celebrate this milestone, Iām sharing three essential lessons every woman over 40 should know about health, weight loss, and nutrition in midlife. After years of making this show and working with real life clients, Iāve seen what actually works for women in perimenopause and menopauseāand itās not counā¦
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EP 233: Polyvagal Theory as a Path to Hope: Regulation, Repair, and Connection with guest Deb Dana
58:38
58:38
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58:38Polyvagal theory isnāt just a theory- itās a way of living that can transform how we show up for our kids, ourselves, and everyone around us. Iām SOOOO excited to introduce you to Deb Dana! Together, we explore how understanding our nervous systems brings hope, deepens connection, and makes repair possible even in the messiest moments. In this episā¦
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Break Free From Food Obsession and Orthorexic Behaviors with Sabrina Magnan
51:59
51:59
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51:59Happy Satiated Saturday! When a focus on food and nutrition feels like it starts to take over your life, where you're not eating if you can't find what you've been taught are the cleanest, purest foods, and experience high anxiety whenever interacting with foods outside a set list of internally approved foods, you might be navigating orthorexia. Inā¦
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299. How to Hold Your Weight Loss Goals Loosely (for better results) with Sas Petherick [Body Stories #4]
1:08:56
1:08:56
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1:08:56Body Stories is back ā and weāre halfway through the journey. Sas Petherick returns to share what sheās learning six months into her year-long holistic weight loss experiment. She opens up about how her relationship with food is evolving, what strength feels like in her body now, and how all of it is reshaping her work as a coach. Together, we explā¦
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The Connecting Power of Books: Sarah Goodapple
37:41
37:41
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37:41In this episode, Kirsty sits down with Sarah Goodapple, Chaddock Family Coach and illustrator of Chad the Cougar and the Forest of Feelings, to discuss the power of presence, the importance of co-regulation, and how childrenās books can support healing and connection in families. Show Notes: https://www.chaddock.org/books/ https://www.attachmenttheā¦
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