What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
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Health Answers Podcasts
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer! HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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The Behavioral Health Answers Podcast is a clear, compassionate, and informative show designed to answer the real questions people have about mental health and addiction treatment. Each episode breaks down common questions around behavioral health care—covering topics like addiction treatment, mental health services, therapy options, recovery programs, insurance, levels of care, and what to expect before, during, and after treatment. Our goal is to remove confusion, reduce stigma, and provid ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
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RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the internet’s most-asked questions about topics like anxiety, trauma, relapse, and self-growth, breaking them down into clear, relatable insights you can actually use. No jargon. No judgment. Just expert-backed guidance to help you understand and take control of your mental health.
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Scott and Peter from Go Cleanse answer all your questions about your health and wellbeing.
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KTBS provides local experts to answer your health questions. Get information on a wide range of medical topics with each episode.
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Health Wanted brings you each week’s need-to-know public health headlines and breaks down the science behind trending topics. Host Laurel Bristow, MSc, draws on her experience as an infectious disease researcher and epidemiologist to cover everything from Ozempic to the ozone, interviewing experts and answering your questions, all in pursuit of better health. A collaboration between WABE and the Emory Rollins School of Public Health. --- This public health show is intended solely for general ...
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!
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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
Matt McNeil
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Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.
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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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Registered Naturopath AND nurse - Angela Haldane - joins Rosetta and Milly in the studio to answer health queries from bFM listeners. Broadcast after 9am on Mondays from Auckland, New Zealand.
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Podcast by Nurse Talk
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Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to mov ...
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Go on an adventure into unexpected corners of the health and science world each week with award-winning host Maiken Scott. The Pulse takes you behind the doors of operating rooms, into the lab with some of the world's foremost scientists, and back in time to explore life-changing innovations. The Pulse delivers stories in ways that matter to you, and answers questions you never knew you had.
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Headed to Healthier | Expert Health Advice, Managing Your Health
Brittney Anderson, MD, FAAFP | Board Certified Family Medicine Physician, Private Practice Owner
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A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future ...
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Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
Whispering Harris | ASMR & Insomnia Network
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Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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Internationally-renowned travel health experts, Drs. Paul Pottinger and Chris Sanford, answer your most pressing (and most embarrassing) questions on maintaining good health during your global travels.
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Welcome to Fempower Health — the trusted women’s health podcast for informed, evidence-based conversations. Navigating women’s healthcare can feel overwhelming — from reproductive years through perimenopause and beyond. Fempower Health helps you cut through the noise with expert interviews, research-backed insights, and practical guidance you can trust. Hosted by Georgie Kovacs, a seasoned women’s health advocate with 20+ years in the healthcare industry, each episode connects you with leadi ...
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Big Questions Answered helps us understand important CVS Health initiatives by taking a closer look at new products, powerful innovations and the big changes the company is making to achieve its strategic imperatives and build a world of health around every consumer. The company's senior leaders answer big questions from host Matt McGuire.
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Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and s ...
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Ask The Horse Live connects leading veterinarians and industry experts with horse owners to answer your equine health questions. Learn about cutting-edge research and hear practical advice for taking care of your horses. This podcast is a rebroadcast of Ask The Horse Live, which is recorded in front of a live audience.
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Join Autumn Brown and adrienne maree brown, two sisters who share many identities, as writers, activists, facilitators, and inheritors of multiracial diasporic lineages, as well as a particular interest in the question of survival, as we embark on a podcast that delves into the practices we need as a community, to move through endings and to come out whole on the other side, whatever that might be. visit us @ endoftheworldshow.org
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Join reality TV queen, entrepreneur and chronic over-sharer, Abbie Chatfield each week as she tackles the deep stuff - from abandonment issues and mental health to important social discourse around feminism and politics. Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email [email protected]. Follow Abbie at @abbiechatfield and follow the podc ...
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Holistic Nutritionist and Radio Host, Alix Litwack brings her knowledge and humor to a wide range of healthy topics. She interviews all kinds of integrative and alternative practitioners about the hottest topics in health and wellness. From CBD to Yoga and everything in between.
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This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
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As a brain function specialist, Dr Taylor has designed short podcasts to answer questions about brain-health, helping people know more about the brain so they can use theirs by design to stay healthier and younger for longer.
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On this podcast, we provide information on a wide variety of mental health topics, speak to specialists in the field of mental health and answer your questions. We focus on helping you navigate life’s challenges and offer easy to follow, practical advice and opinions for educational purposes only.
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Welcome to the Hack Your Time podcast where you’ll unlearn everything that is keeping you busy, behind and stressed the f out. I’ll show you how to get better rested and more productive. Time is your most valuable & precious resource, and time management practices are outdated, overly structured and limited. Subscribe to this podcast to become unlimited, less rigid, and achieve more in less time without burnout, stress or hustle. Hack time to halve the time things take you to achieve, over a ...
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Join Dr Karan as he meets the world's foremost experts in science and medicine to cut through the BS of modern health advice. Get my free weekly newsletter filled with easy to action health tips, interesting facts & science to fill your curiosity: https://drkaran.beehiiv.com/subscribe
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Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you b ...
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Welcome to the "Experience Miracles" Podcast w/ Dr. Tony Ebel – where we provide HOPE, ANSWERS, and DRUG-FREE HELP to parents navigating their children’s chronic health challenges. In each episode, we bring you inspiring stories and dig into the latest science of resilience, breakthroughs, and healing shared by fellow moms and leading experts in pediatric health. We’re here to answer all of your burning questions and empower you to advocate for your family! We believe that every child has th ...
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Mental Health Awareness Podcast that is both educational and entertaining, discussing therapy cases, inspirational life stories, and explaining how hardship can be overcome.
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The Holistic Health Heroes Podcast is for health seekers who know it’s time to become your own health advocate! Together, we will strive to answer the question, “How will you maintain your health in an increasingly toxic world?” From superfoods and supplements to gadgets and lifestyle hacks, we’ll explore a full spectrum of holistic health modalities. Sharing stories from natural product founders, and service providers, we aim to find and research holistic methods to help you save time in fi ...
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Each week on the Health Lab podcast, we share cutting-edge research, practical health information and inspiring stories of survival from Michigan Medicine, the academic medical center for the University of Michigan. Visit the Health Lab website where you can check out all of our content and subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Transcripts for each episode of Health Lab are linked in the episode descriptions. ...
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What Is Addiction? Signs, Causes & How to Overcome It (Part 1)
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Addiction isn’t a moral failing — it’s a chronic brain disorder that hijacks your reward circuitry and turns coping into compulsion. In this episode, Dr. Jasleen Chhatwal unpacks what addiction really is and why so many people use substances or behaviors to self‑medicate pain, trauma or anxiety. She explains that 40–60% of risk is genetic, but gene…
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Episode 5: Benzodiazepines — The Hidden Danger of Dependence and Withdrawal | Carolina Center for Recovery
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Episode 5: Benzodiazepines — The Hidden Danger of Dependence and Withdrawal | Carolina Center for Recovery Benzodiazepines are commonly prescribed to treat anxiety, panic attacks, insomnia, and alcohol withdrawal — but even when taken as directed, they can quickly lead to physical dependence and addiction. In this episode of The Behavioral Health A…
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2025 was a year of big questions: from our government, from our public health institutions, and, of course, from you, our lovely listeners. For this final episode of the year, we’re bringing you your best questions and Laurel’s best answers from 2025, including: Are indoor waterparks just a close cousin of cruises? Are there any real world applicat…
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Episode 144 - Rapid Fire Q&A: Your Top Aviation Mental Health Questions Answered
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the mos…
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After just six months on the job, Dr. Amy Compton-Phillips, EVP, Chief Medical Officer, is convinced CVS Health can make a genuine difference in the health care ecosystem. • The company has the assets it needs — an insurance provider, a pharmacy benefit manager, health care providers and pharmacies — to restore trust in health care, Dr. Amy Compton…
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New Year, new you, new opportunities to punish yourself for being human! This week on Health Wanted…we’re kicking off the new year by putting you on a cleanse to detox you from useless health morality. Laurel Bristow talks with health psychologist Dr. Charlotte Markey about so-called “fresh starts” and the role of body image in weight loss. Plus: I…
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170. Q&A | Why Do Seizures Increase During Developmental Leaps?
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In this episode, Dr. Tony Ebel addresses a question that deeply concerns seizure parents: why seizures often increase during developmental leaps. Drawing from both clinical experience and his personal journey as a father, he explains how these temporary upticks can be part of neurological growth and healing, not necessarily regression. Dr. Tony bre…
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Re-Release: Experts Still Urge Fall Vaccinations for Flu, COVID
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An expert update on vaccinations needed this Fall. Read the full story on Health Lab. Episode Transcript For more on this story and for others like it, visit the Health Lab website where you can subscribe to our Health Lab newsletters to receive the latest in health research and information to your inbox each week. Health Lab is a part of the Michi…
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3619: RighTest CGM, Personomics Masterclass, High Omega-6 Foods & Stress, Weekend Warrior Workouts (FR)
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Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: RighTest CGM Personomics Masterclass High Omega-6 Foods & Stress (research) Weekend Warrior Workouts (research) For all the details tune into this week's Cabral Concept 3619 – Enjoy the show and let me know what you…
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AYSE MORGAN; Natural & Succeeding, Check Your Boxes, Environment Change, Prove it to Yourself
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In today's episode, I sit down with IFBB Pro Ayse Morgan, a 22-year-old natural bikini competitor and coach with Pro Physiques. She stepped on stage for the first time at just 19 in 2023, earned her Pro card at 2024 USAs, and soon after made her Pro debut at the Ben Weider Naturals where she placed 6th. We talk about the unique pressure of turning …
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How to Manage IBS: Diet, Stress & More ft. Kirsten Jackson
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⚡In this episode, Dr. Karan sits down with IBS dietitian Kirsten Jackson to break down the complexities of Irritable Bowel Syndrome (IBS). Kirsten, who has firsthand experience with IBS, explains the gut-brain connection, the role of the microbiome, and why IBS is often misunderstood. 💬 They dive into different IBS types, dietary interventions like…
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Sex Worker and TikTok star Blue Eyed Kayla Jade returns for a Nightmare Fuel featuring a client she calls "Peggy Sue". Peggy LOVES to get pegged by almost ANYTHING. In one of the weirdest sessions with Peggy, Kayla was so ready to call an ambulance ASAP. LINKS Follow Kayla Jade on TikTok https://bit.ly/3Obb9fU Vote for Dancing2 in the Hottest 100 h…
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A birthday special with a big-picture conversation. In this episode of Said in Therapy, I hand the mic to my close friend Amanda, who steps in as guest host to interview me on another year of growth. Together, they dive into what self-care really looks like beyond the buzzwords, how therapy has shapes the personal and professional journey, and the …
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832. When Talk Therapy Isn’t Enough: The Missing Piece in Emotional Healing with Flynn Skidmore
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Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with psychotherapist + healing coach Flynn Skidmore for a conversation on identity evolution + what it truly takes to thrive in love + life. Ahead, discover how your unconscious patterns, childhoo…
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For a lot of us, noise is a constant factor — an inescapable soundtrack playing on loop in the background. Kids screaming, sirens blaring, the roar of traffic, the sounds of music, lawn mowers, construction, and so much more. We ignore it when we can, or wear headphones to block out the racket. But all that noise can actually damage our hearing and…
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417: Responding to online haters, Returning to post conflict baseline
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Kicking off season 9 with a question from a content creator who is catching hate and writer who feels escalated long after a conflict has been resolved Check out Nick's "Fitness Challenge": https://www.mentalfitpersonaltraining.com/podtherapy Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app …
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Alternate Cancer Perspectives: Apricot Seeds and B17 – A Conversation with John Richardson Jr.
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I sat down with John A. Richardson Jr. for a conversation exploring alternate cancer perspectives, the history of Vitamin B17, also known as amygdalin, and how these ideas have been discussed over time. John shares his personal background, the work of his father, Dr. John A. Richardson MD, and how these experiences shaped his interest in nutrition,…
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Is It Toxic? Your Questions Answered with Benish Shah
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We throw the word toxic around a lot at work, but how do you actually know when an environment is truly toxic versus just uncomfortable, stressful, or not the right fit? In this episode, I'm bringing back this conversation with my late friend and colleague Benish Shah to talk about workplace toxicity, psychological safety, covert bias, weaponized v…
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3618: Add 14 Extra Years to Your Life By Doing This (TT)
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Have you ever wondered if it is too late to make changes that truly improve your health and longevity? What if just a few simple daily habits, even when started in your 50s, could add more than a decade of healthy life? On today's episode, I break down fascinating research showing that just four foundational lifestyle habits can add up to 14 extra …
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#393 - Is Crawling Really That Important? Yes - Here’s Why!
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“I didn’t crawl and I’m fine.” We hear this all the time - from parents, grandparents, and even professionals. And while it can be true, there’s a lot more nuance to the conversation. In this episode, you’ll learn: Why crawling plays such a critical role in development How crawling supports strength, coordination, vision, and primitive reflex integ…
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Episode 4: Barbiturates - Risks, Addiction, and Recovery | Carolina Center for Recovery
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Episode 4: Barbiturates - Risks, Addiction, and Recovery | Carolina Center for Recovery Barbiturates have a long and dangerous history — once widely prescribed as medical solutions, now recognized as high-risk substances with severe consequences. In this episode of The Behavioral Health Answers Podcast, we break down what barbiturates are, how they…
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5 Health Wins You Had in 2025 That You Might Not Even Realize
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As we close out 2025, it’s easy to focus on what didn’t happen with our health. In this episode, I’m flipping that mindset. Instead of resolutions or pressure, we’re reflecting on five real health wins you may have had this year—even if you didn’t notice them at the time. In this episode, we talk about: Why simply paying attention to your health is…
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466 5 Mental Health Priorities for a Calmer, Stronger 2026
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In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares five science-backed mental health priorities to help you build a calmer, stronger, and more compassionate relationship with anxiety in 2026.
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Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More
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Today's episode is different. I’m not giving you the same BS weight loss advice you’ve heard over and over again. We're getting into the messy, nuanced questions that actually come up when you’re trying to lose weight in a way that’s healthy, shame free, and supportive of feeling the way you want to feel. We’re talking about plateaus that seem to h…
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3617: Thick Ankles? (These 7 Strategies Will Help) (WW)
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Do you notice persistent ankle swelling that diet and exercise just won't fix? On today's episode, we explore why ankle thickness isn't always about fat and what underlying factors could be contributing to swelling and fluid retention. I share actionable insights on how to support healthy circulation and lymphatic flow, reduce puffiness, and improv…
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Episode 3: When a Drink Becomes a Problem - Alcohol Use Disorder Explained | Carolina Center for Recovery
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Episode 3: When a Drink Becomes a Problem - Alcohol Use Disorder Explained | Carolina Center for Recovery Alcohol is deeply ingrained in social culture, which can make it difficult to recognize when drinking crosses the line from casual to harmful. In this episode of The Behavioral Health Answers Podcast, we break down Alcohol Use Disorder (AUD) — …
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EPI 232: Michael Snyder, PhD. Stanford Professor Shares His Thoughts On Full Body MRI Scans, DNA Testing, Continuous Glucose Monitoring, And The Future Of Health & Longevity Optimization
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Show notes: (0:00) Intro (0:41) Who is Dr. Michael Snyder, and what does he do? (3:44) Catching type 2 diabetes early through personal health tracking (5:59) Why knowing your health baseline matters more than one-time scans (8:49) Using smartwatches to detect illness before symptoms (12:02) Tracking health on a budget (17:04) Why glucose monitors m…
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Episode 2: The Adderall Effect - Focus, Addiction, and Recovery | Carolina Center for Recovery
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Episode 2: The Adderall Effect - Focus, Addiction, and Recovery | Carolina Center for Recovery In this episode of The Behavioral Health Answers Podcast, we take a closer look at Adderall — a prescription stimulant that can be life-changing for some and dangerously addictive for others. This episode is based on educational insights from Carolina Cen…
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Episode 1: Substance Questions, Real Answers | Carolina Center for Recovery Addiction Blog
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Episode 1: Substance Questions, Real Answers | Carolina Center for Recovery Addiction Blog In this first episode of The Behavioral Health Answers Podcast, we answer some of the most common — and often misunderstood — questions people have about substances, addiction, and recovery. Drawing from educational insights featured on the Carolina Center fo…
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169. ADHD Is More Than a Chemical Imbalance: What’s Driving Your Child’s Struggles
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In this episode, Dr. Tony Ebel takes a deep dive into ADHD, discussing the root causes, neuroscience, and drug-free solutions for kids struggling with ADHD. He shares his personal experience with ADHD and how he has helped thousands of patients overcome their challenges without medication. Dr. Ebel emphasizes the importance of addressing the founda…
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Our 5 Factors Year in Review: Mindset, Sleep, & Connection (Part 2)
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The three factors that get deprioritized most often - mindset, sleep, and connection - are the ones that quietly determine everything else. In Part 2 of our Year in Review, we tackle why winning your morning actually starts the night before, how to build emotional resilience by returning to center faster, and why deepening friendships as an adult r…
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831. The Cost of Constant Stimulation (+ How to Reclaim Your Life)
58:05
58:05
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Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up about her personal struggle with boredom, distraction, and our society’s addiction to always being "on." Ahead, Lindsey unpacks her journey as a mom, partner, and creative, revealing how escapi…
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81: Deep Dive with Dr. Greg Davis on SCUBA Health
34:23
34:23
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Ungil tutau! Today, travel medicine specialists Drs. Greg Davis, Paul Pottinger, and Chris Sanford answer your SCUBA health questions, including: How should someone get into SCUBA diving? What should you look for when choosing a diving operator? What ENT issues should someone be aware of when diving? What if someone has a cold or allergy symptoms b…
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There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit…
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Is Taylor Swift An Anxious Achiever? With Kevin Evers
1:02:35
1:02:35
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Is Taylor Swift an anxious achiever? In this episode, I sit down with Kevin Evers, editor at Harvard Business Review Press and author, to talk about Taylor Swift’s career through the lens of anxiety, ambition, and strategic brilliance. We dive into how Taylor’s striving energy, emotional vulnerability, and relentless work ethic fueled one of the mo…
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How would you like to improve your recovery and heart rate variability by up to 37% without adding more training? On today's episode, I break down fascinating new research showing how a traditional therapy many people overlook may significantly improve recovery, autonomic nervous system balance, and HRV, especially in athletes and active individual…
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How to use your muscles — or risk losing them w/ Bonnie Tsui | from How to Be a Better Human
44:54
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Did you know that you start losing bone AND muscle mass as soon as the age of thirty? Or that your fingers and toes don’t have muscles? Or how women in Scotland are starting to compete in the lighting of Dinnie Stones – which weighs 733 pounds?! These are topics that Chris discussed with Bonnie Tsui, author of the book On Muscle: The Stuff That Mov…
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END OF DAYS FOR BODYBUILDING? HMR (12/29/25)
1:17:44
1:17:44
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SO. MUCH. NEGATIVITY! Dave Palumbo and John Romano are back for the year-end episode of Heavy Muscle Radio, and there are a lot of controversies to unpack. Plus, our BOLD predictions for bodybuilding in 2026, and remember Dean Tornabene (former Mr. America and Gold's Gym Venice staple) who passed away a few days ago. SHOP SPECIES NUTRITION: https:/…
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115: Are You Inflam-Aging? The Critical Lymph System: Your Body’s Drainage, Detox and Immune Highway
35:27
35:27
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The lymphatic system is much larger than most people realize. And unlike the cardiovascular system it doesn't have a pump! Which is why movement -- of almost any kind -- is so critical to maintaining it and therefore your health. As I mention in this episode, the lymphatic system relies on muscle movement, breathing, hydration and even gravity to h…
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Why Someone Hates You for No Reason (Displaced Hatred)
15:45
15:45
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Why do some people seem to hate you no matter what you do, even when you have not done anything wrong? Dr. K calls this displaced hatred, anger that cannot be aimed at the real source, so it gets redirected onto a safer target. He uses Snape’s unfair treatment of Harry as a clean example of how this happens when love, loss, and betrayal collide. Fr…
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Dr. Amen Unfiltered: His Most Candid Q&A Ever
28:42
28:42
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Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from your parents? How do you stop relapsing—or stop hating yourself? In this rapid-fire Q&A, Dr. Amen answers the questions people are usually too afraid to ask, sharing the research-backed truths that mig…
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This week on CodeWACK! Why More Americans Want Medicare for All
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This time on Code WACK!Today we’re talking about rising healthcare costs and the renewed momentum behind Medicare for All. Recent polling shows majority support for the idea-across Democrats, independents, and even a notable share of Republicans-even when voters are told it would replace most private insurance and require higher taxes.As premiums, …
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ICYMI: What Kayla Jade Thinks of Bonnie Blue
1:05:54
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For a little summer treat, it's time to revisit Abbie's chat with the absolute ICON that is Kayla Jade! Abbie wants to know how Kayla charges her clients, how she takes care if herself and what she thinks of Bonnie Blue's views and the 4B movement. LINKS Follow Kayla Jade on TikTok https://bit.ly/3Obb9fU Vote for Dancing2 in the Hottest 100 https:/…
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3615: A New Way to Use The 12 Week Year (That Actually Works for High Performers) (MM)
15:43
15:43
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Are you ready to get more done in 12 weeks than most people do in an entire year? On today's episode, I break down the new and improved 12-Week Year Plan and show you how to set goals that are actionable, measurable, and achievable, without burning out. We will dive into how to pick the one goal that will have the biggest impact on your life, and I…
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Story Time | “The Dummy Who Lived” by L. Frank Baum (A153) | Whispered Bedtime Sleep Stories
31:43
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Access all 430+ episodes of Sleep Whispers (including lots of Story Time, Trivia Time, & Whisperpedia episodes) by becoming a Silk+ Member (FREE for a limited time!). Try MasterClass (up to 50% off with this link): https://masterclass.com/SLEEPWHISPERS Become a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these pod…
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3614: Lignite Extract Supplements, Fruit After Dinner, Length of Sauna Time, Estrogen Balance & PMS, Detox Reactions (HouseCall)
17:23
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Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Hayley: Hi Dr. Cabral- What is your opinion on stabilized lignite extract supplements? It is purported to tighten up a leaky gut, but I'm not clear on if this prod…
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