Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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Healing The Inner Child Podcasts
The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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The Soul Awakening Podcast is consistently on the Top 100 charts internationally in the “Spirituality” category, has listeners in over 185 countries & has reached close to a million downloads. Kat Fowler is an international spiritual teacher & author of The Ultimate Guide to Energy Healing. This show is a combo of solocasts & guest interviews w/ psychologists, holistic healers, eastern doctors, yogis, shamans, astrologers & more. Each episode aims to be inspirational, insightful, educational ...
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What About Me (WAM) is a space for healing the inner child, finding your voice, and reclaiming your power. Join host Emma as she shares her journey of self-discovery and invites others to speak up, stand up, and heal from the inside out.
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The Sacred Soul Sisters Podcast is a heart-centered space where spirituality, healing, and sisterhood come together. Through meaningful conversations, energy insights, and divine guidance, I create a supportive community to help you deepen your spiritual journey and raise your vibration.
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Daughters Healing Daughters is a podcast about spiritual healing, nervous system regulation, and inner child work for women ready to go deeper. Hosted by Toni, a somatic guide and energy healer, each episode blends practical tools with channeled wisdom — helping you heal your body, reclaim your soul, and remember who you were before the world told you who to be. traumadoula.substack.com
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Welcome to the Bloodline Shifters Podcast — where cycles are broken, curses are canceled, and destiny is unlocked. I’m Coach Shaneika, and if you’ve been called to shift generational patterns in your family line, you’re in the right place. Each episode brings prophetic revelation, practical healing strategies, and faith-filled encouragement to help you step boldly into the freedom and future God designed for you.
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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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The Inner Bonding Podcast with Dr. Margaret Paul Dr. Margaret guides listeners through the transformative mind–body–spirit practice of Inner Bonding®, a powerful self-healing process designed to help you build a loving relationship with yourself, take responsibility for your emotional and physical well-being, and connect with your higher guidance. Through practical teaching, real-life application, and compassionate insight, Dr. Margaret explores how Inner Bonding can help heal anxiety, depre ...
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Come do life with Glennon Doyle, Abby Wambach, and Amanda Doyle. With more than half a billion plays, We Can Do Hard Things is a hilarious, raw, comforting “support system for braving the everyday.” The Pod Squad goes hard ($56 Million raised in global aid) and stays soft (we meet Tuesdays and Thursdays to laugh, talk, and cry our way through the pain and magic of being human). Join us and WATCH now on the @WeCanDoHardThingsShow Youtube Channel. We’ve got you! Watch, Subscribe, and Follow us ...
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Feeling wounded by past experiences? Struggling with recurring negative patterns in your relationships, self-esteem, or overall well-being? "Healing Your Inner Child | Addressing the Root Cause" is here to guide you on a transformative journey of self-discovery and healing. This podcast explores the profound impact childhood experiences have on our adult lives, revealing how unresolved emotional wounds can manifest as limiting beliefs, unhealthy behaviors, and emotional pain. Through insight ...
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Trauma Coach + Inner Work Expert, Gurds Hundal is a dynamic voice for the modern generation of highly achieving and sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking about all things spiritual, laughter and healing. From taking your power back, speaking your truth, transforming trauma, trusting your intuition and turning a new leaf ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or ...
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Midnight Clarity is a quiet space for reflection, insight, and making sense of the patterns that shape your inner world. Hosted by a trauma-informed therapist, this podcast explores emotional experiences, nervous system responses, and the moments that feel heavy, confusing, or hard to name — with honesty, depth, and care.
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Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Our guests share their stories of abuse survival, providing a source of validation, education, inspiration, and hope for those going through similar experiences. Join us and discover how you, too, can overcome the narcissist apocalypse.
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Hosted by Derick “DG” Grant, this weekly show guides you through the powerful intersection of mindset, spirituality, and performance. DG unpacks how to break free from limiting beliefs, heal your inner child, and align energetically with your greatest vision. Through personal stories, practical exercises, and metaphysical insights, each episode offers you a clear path to unlocking your potential and living a life of true freedom, joy, and abundance.
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“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate t ...
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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Welcome to the Spiritual Journey Podcast with Nimesh Radia – a sacred space for deep conversations on healing, transformation, and spiritual awakening. This podcast is for seekers, healers, and anyone navigating the path of self-discovery. Each episode offers real, raw, and authentic reflections on spirituality—covering topics like: 🔹 Soul Contracts & Past Lives – Understanding karmic connections and lessons 🔹 The Akashic Records – Accessing divine wisdom and guidance 🔹 Navigating the Dark N ...
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This podcast is for everyone who went through a tough childhood and wants to understand themselves more. My name’s Justyna and I am originally from Poland but living in Ireland for about 20 years. I went through Adult children of alcoholics (ACOA) therapy, but the REAL transformation started when I became more aware of my thoughts, emotions and reactions. Only when I turned to silence, I heard my inner child who needed a lot of love and support. I am a life coach who help others reconnect wi ...
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My guests are highly conscious. I hit record and speak whatever comes through me from source in the moment, without knowing what I’ll say next. No edits, no script, no clue where the conversation will lead. I trust that what needs to be said will come through. It always seems to resonate with my guest, touching on something they're either aware of or currently working on. From there, we let the conversation unfold naturally, diving into real, raw, and unfiltered topics—things people often th ...
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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Hosted by Areena Antoine, The Self Love Lounge is a brave space where stories of heartbreak, healing, and growth are shared straight from the heart. “The Self Love Lounge is a gift of vulnerability. I hope it can hold a mirror for you, showing that sharing our stories can connect us in ways we don’t always realize. Hosting this podcast has allowed my inner child to step forward as the creative director of my life, guiding the heart and soul of every episode. I hope it reminds you that your s ...
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A podcast for Manifesting, self-care and based on the principles for the book The Three Mantras by Paul Hughes
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A sisterhood of soulful women, dedicated to sharing insight into why holistic health is the future and what women should do today, to ensure they have the necessary tools and resources to bring out their inner royal roots, assess their body & remedy any illness from the comfort of their home. #SettingTheRoyalRecordStraight
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The Thoughtful Advocate is more than just a podcast—it’s a movement for those who care about the planet, social change, and personal healing. Whether you’re feeling alone, wondering if change is possible, or looking for hope in a world that often feels overwhelming, this space is for you. We highlight the people making a difference for Mother Nature, advocate for justice, and share stories of resilience—because healing is possible, both for ourselves and the world. A big part of that healing ...
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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.
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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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Born With Magic is a place for stories, memories, and moments that help you reconnect with your own sparkle. Each week, Tracy shares reflections from her own journey—mixing pop culture nostalgia, everyday magic, and personal rediscovery. It’s not about lessons or steps; it’s about remembering what’s always been yours. A reminder that you were never missing the magic—you were born with it.
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The go-to podcast for first-gen stories, Mijo Podcast is here for all the messy, funny, and hella real parts of figuring it out. Host Axel Perez dives into what it means to grow up caught between cultures, expectations, and your glow-up. From deep talks to laugh-out-loud moments, no topic is off limits. New episodes every other week. Follow along @mijopodcast, because being first-gen is confusing AF, but you’re not alone.
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Welcome to Becoming Your Higher Self — conversations and teachings drawn from hundreds of Higher Self sessions. I’m Alex, creator of Quantum Clarity Hypnosis. In each episode, we explore what it truly means to live from soul-level awareness — to heal emotional roots, release old energies, remember who you are, and bring Higher Consciousness into daily life. You’ll hear short reflections, client insights, and grounded spiritual guidance that bridge the unseen with the practical. No fluff, no ...
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Closer to Whole is a transformative podcast that invites you on an inner journey to discover your truth and innate wholeness. If you've ever felt like something was missing in your life or found yourself caught in a cycle of endless seeking, this show is your guide to finding peace, fulfillment, and meaning. Join Kelsey Jean, a seasoned explorer of inner landscapes, as she shares powerful insights on: • Tapping into your inner wholeness • Harnessing Reiki's healing power • Mastering manifest ...
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Childhood and the Enneagram: Stories That Shape Us is a podcast for parents, educators, therapists, and anyone ready to heal their story and help others do the same. Hosted by licensed therapist, Enneagram practitioner, and author Susan Parker Jones, this series explores how our earliest experiences shape the way we see ourselves, relate to others, and show up for the next generation. Grounded in attachment theory, trauma-informed care, and the Harmony Model of the Enneagram, each episode un ...
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The best conversations seem to happen in the kitchen. The kitchen is the hub of the home - a place for lively chats over coffee, tea, lunch or even dinner. Join Marion Kane: Food Sleuth as she speaks with fellow foodies, chefs and just ordinary folk who relish the chance to share recipes, ideas, tips - and most of all - a consuming passion for food and cooking. Please subscribe, rate, and review the show in iTunes.
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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Are you tired of trying to get your mom to understand your pain and apologize, just to be left feeling worse than when you started? I get it! What if I told you that you could heal your mother wound and your inner child, even if your mom wont take any accountability for her behavior or your childhood? Let's be real, it takes a self aware mother to acknowledge hurt done to her daughter. You’re healing should not rely on her being self aware. Welcome to the Mother Daughter Relationship Show, t ...
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Welcome to the Recover Your Soul™ Community Join Rev. Rachel Harrison on a transformative spiritual journey of healing and awakening with the Recover Your Soul Podcast. Rooted in Recover Your Soul™ A 9-Step Process to Healing and Awakening, this podcast offers a practical and spiritual path to freedom from codependency, people-pleasing, and the illusion of control. Each episode invites you to release what no longer serves you, discover deeper self-awareness, and remember your wholeness. Draw ...
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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’. The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life! Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach. I ...
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Welcome to Season 2 of Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I'm Liat and I've always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I'm ...
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This is the space where we learn to parent our kids AND ourselves after childhood trauma so we can stop being held back by the stories our nervous systems have stored. It’s time to live a full, authentic live – free of toxic patterns holding us back. In this podcast, we learn how to mother others and how to mother ourselves. We’re all healing moms – whether you’re a mom to humans wanting to break the cycle of trauma in the family you’ve created, or a human in need of self-mothering to regula ...
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Healing Within: Peace and Freedom from the Inside Out Welcome to Healing Within, a gentle space for emotional healing, inner peace, and mindful living. Each episode offers soothing reflections and heart-centered guidance to help you reconnect with your emotional self, release old patterns, and experience a deeper sense of calm, clarity, and freedom. Through conscious breathing, meditative awareness, and compassionate insight, this podcast invites you into a quiet journey back home — to yours ...
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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscien ...
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Personal growth through mysticism, metaphor and spirituality.
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Healing Relationships: With Ourselves, Others & The World
Claire Ratcliffe, Psychotherapist & Relationship Therapist
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Hi, I'm Claire Ratcliffe, a Psychotherapist, Couples & Relationship Therapist and host of Healing Relationships. This podcast is your guide to understanding and healing your relationships - starting with the one you have with yourself, so you can feel a deeper sense of peace, trust and security in yourself and your life. Each week, I'll share insights, tools and real conversations about how to break and heal from old patterns, improve communication, and create connection that feels good, whe ...
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#174: Numerology Healing Predictions For 2026
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In this special New Year's episode, I discuss the numerological and spiritual transformation from 2025 to 2026, and how it will impact your healing journey. I share my five key predictions on how your wounds might be affected this year, a cultural push for authentic connections, trust wound re-triggers, and more. I also launched my philanthropy pro…
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Mastering Growth Mindset for Personal Transformation on Healing Inner Child
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Episode Description:.Explore the transformative power of adopting a growth mindset in this insightful episode of Healing Your Inner Child Addressing the Root Cause. Delve deep into understanding how embracing a growth mindset can foster resilience, promote learning, and catalyze personal transformation. Unlock your full potential and transcend limi…
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Healing the Inner Child: YY’s Journey to Forgiving Her Father
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YY came to heal from a childhood marked by violence and trauma. What she didn’t expect was how deeply mindfulness could transform her perspective—and even her relationship with her father. In this emotional and empowering episode, you’ll discover a practical three-step mindfulness method: awareness of yourself, awareness of the other person, and aw…
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Healing the Inner Child: Connecting with Your Deepest Self
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Discover the profound healing that occurs when you learn how to heal the false beliefs of your wounded self and reconnect with your inner child – your true soul self.By Margaret Paul PhD
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#393 Healing the Inner Child, Self-Worth & Attracting Aligned Relationships
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In this powerful episode, Sabrina joins me for a raw and inspiring conversation on healing the inner child, self-worth, emotional boundaries, and attracting relationships that match your true identity. We explore how childhood experiences shape who we become, the danger of people-pleasing, why many of us abandon our needs, and what it means to recl…
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EP 188 — Trusting Others Starts With This (And It’s Not What You Think)
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Most people think trust is built by watching what others do. But in therapy, we’ve found that trust actually starts somewhere else. In this episode, we reveal the overlooked foundation of trust — and how your relationship with yourself determines how much you can receive from others. You’ll learn the difference between earned trust and forced openn…
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Welcome to Daughters Healing Daughters. This podcast used to be called Energy Therapy Pod — and in this episode, I'm sharing why the name changed and what's coming next. If you're a woman doing the deep work of spiritual healing, nervous system regulation, or inner child work, this space is for you. I'm Toni — a somatic guide, energy healer, and a …
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EP 38: 2 Under 2: My Honest Thoughts Before Baby #2 Arrives | Mom of Two Reality Check
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Baby number two is coming and I'm sharing everything I'm thinking and feeling before our lives change forever. If you're pregnant with your second baby, wondering what it's really like having two kids under two, or preparing for a toddler and newborn at the same time, this episode is for you. What You'll Learn in This Episode: 🤱 Second Baby Reality…
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The Science of Energy: How Thoughts Shape Your Reality
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Is it true that our thoughts can shape the world around us? Modern quantum physics says yes. In this eye-opening and inspiring episode, explore how the principles of quantum entanglement and the double slit experiment reveal the powerful impact of consciousness on the physical world. Learn how mindfulness, love, and intention are not just emotional…
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Sun On Water, Fire In You, Regulate the Fire, Refuse the Burnout
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Send us a text Sun on water. Breath returns. Shoulders drop. That’s how we start 2026—by remembering rather than forcing. We guide you through a quick visualization that softens the nervous system and sets the tone for a year of embodied flow. Water stands for emotion and memory, sun for clarity and purpose; when they meet, your inner rhythm turns …
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Break The Habit, Bring Back Joy | Alcohol Freedom Coaching | E871
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Is your struggle with alcohol secretly a struggle for your true self? This powerful dual-coaching session with Coaches Zoe and Cole brings you inside The Path to witness the transformation of Jason and Jim. Jason is 50 days alcohol-free but still tormented by the idea that he’s lost his place in his social circle, grappling with the fear of sacrifi…
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#396 Returning to Presence — Travel, Consciousness & Spiritual Awakening - Markus Westhuizen
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In this episode with Markus Westhuizen, we explore how travel, movement and new environments shape our consciousness. Markus shares deep insight on how being exposed to new cultures and unfamiliar places expands awareness, shifts identity, and opens new dimensions of inner growth. We also explore spiritual awakening, presence, self-observation, emo…
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EP 187 — Why Trust Feels Unsafe — Even With Good People
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You’ve found someone kind. Consistent. Safe. So why does it still feel risky to let your guard down? In this episode, we unpack why trust can feel unsafe — even when there’s no red flag in sight. We explore the nervous system’s role in protection, how old betrayal patterns keep you scanning for danger, and the silent belief many carry: “It’s not sa…
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Martha Beck Changes Lives With This Question
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What happens when your mind makes a convincing case for staying safe—but your body is quietly asking you to move toward something warmer? In this beloved conversation, Glennon, Abby, and Amanda return to their very first talk with Martha Beck, whose work has helped them come home to themselves again and again. Martha offers a simple, radical way to…
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How Manifestation Alone Won't Make You Rich
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We can manifest and create vision boards, but if our nervous system does not feel like we are safe to have financial abundance, it will stop us from getting to the place we truly desire. In this episode, I talk about: - What having money means to you - What are the earlier messages you received growing up about money - How you imagine yourself to b…
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Discover the underlying cause of the cycle of losing and gaining, and what you can do to permanently lose weight.By Margaret Paul PhD
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Being the strong one is praised—but rarely supported. In this episode, Shawnti talks about survival mode, burnout, and the emotional cost of always holding it together. If rest feels unsafe and exhaustion feels normal, this conversation is for you. Send us a text Support the show Shawnti Refuge is an Award Winning Master Certified Mental Health Coa…
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Rewriting the Birth Narrative: What Women Deserve to Know Before Delivery
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In this episode of the Holistic Sister Circle, we open an honest, grounded, and deeply human conversation about natural birth, medicalized birth, and the realities that shape a woman’s choices. Through lived experiences, clinical insight, and holistic perspectives, our panel explores what it truly means to trust your body, understand your options, …
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Brain Fog and Short Term Memory in Anxiety: What's Really Happening
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Start Your True Anxiety Healing Today With Me By Your Side Every Step Of The Way → Click Here Today's Episode: Short term memory changes are common during anxiety and burnout, yet they can feel unsettling when they show up. In this episode, Dennis Simsek explains why memory often feels unreliable when the nervous system is living in survival mode a…
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From the Vault: Trauma Responses and Freedom from Anxiety with Angela
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Today we have an incredible follow up story from a RTH that I did about a year ago with Angela. She has been on quite the ride, and has gone through many stages of healing. Her story is one of a badass warrior, walking through crippling anxiety as a symptom imperative, bringing her face to face with the trauma responses that had been shaping her li…
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How to Make 2026 a Year You’ll Love
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Dr. Rick and Forrest explore how we can put our key values into action in 2026. They discuss how we can identify authentic values, and then translate them into goals and daily behaviors while reducing our focus on outcomes we don’t control. Forrest focuses on insights from Self-Determination Theory, and Dr. Rick shares how to create a warmer inner …
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You Can Be Happy Even When Others Aren’t: Acceptance as a Path to Healing from Codependency
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Send one way text to Rev Rachel You Can Be Happy Even When Others Aren’t: Acceptance as a Path to Healing from Codependency One of the most painful beliefs many of us carry is that we can only be okay when the people around us are okay. This belief sits at the core of codependency, people-pleasing, control, and self-abandonment. It keeps us exhaust…
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When a Soul Contract Ends: How to Let Go Without Regret
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Some relationships are not meant to last forever — they are meant to change you, teach you, and then release you. In this episode of the Spiritual Journey Podcast, Nimesh Radia and Stacey Brown explore the deeper meaning of soul contracts and how they shape the relationships we experience in this lifetime. They share a grounded spiritual perspectiv…
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Overcoming Past Betrayals:. Regaining Trust Healing Inner Child
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Episode Description:.In this enlightening episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into the healing process of past betrayals and rebuilding trust. Join us as we discuss powerful strategies, self-reflection techniques, and emotional coping mechanisms to help you heal from emotional wounds and move towards a path …
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In this episode of Midnight Clarity, we’re talking about what happens when you had to grow up too fast — and never really got to stop. If you’ve ever felt like: you’re always “on,” even when you’re exhausted rest makes you feel guilty instead of refreshed you’re hyper-responsible, hyper-aware, or emotionally tired slowing down feels unsafe or uncom…
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Myrtle & The Projecting Narcissistic Abuser
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In this episode of Narcissist Apocalypse, Myrtle shares her experience of being in a toxic relationship with a projecting abuser. Growing up in a single-parent household, Myrtle met her partner and was immediately attracted to his charm and ambition. However, his behavior became erratic, marked by double standards, nitpicking, putdowns, marked lies…
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We Need to Talk About Age Gap Friendships
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Loneliness chips away slowly, not like a crisis you can diagnose with an MRI. Making friends as adults feels impossibly hard because we don't realize childhood forced us together, creating friendships that seemed magical but were really just proximity. Age-gap friendships carry a weird taboo, like something's inherently wrong with befriending peopl…
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Letting Go of Guilt: Stephanie's Healing Through Mindfulness and Presence
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When her father was diagnosed with terminal cancer, Stephanie’s world fell apart. What made it worse was the heavy burden of guilt, grief, and unresolved resentment she had carried for over two decades. In this deeply emotional and transformative episode, discover how mindfulness, reflection, and a simple breathing exercise helped Stephanie reconne…
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E 256: Healing Beyond Symptoms: Kristen Renee’s 12-Step Framework for Mind-Body Wellness
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In this powerful and heart-centered episode, I’m joined by Kristen Renee, a three-time author and holistic healing guide, for a deeply meaningful conversation about reclaiming health, wealth, and purpose after years of chronic illness and personal transformation. Kristen shares her decade-long journey navigating autoimmune challenges—an experience …
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Healing Inner Child:. Depression Anxiety through Positive Affirmations
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Episode Description:.Learn practical strategies to manage depression and anxiety using positive affirmations in this enlightening episode of Healing Your Inner Child Addressing the Root Cause. Discover the transformative power of affirmations, explore different techniques, and understand how they can help rewire your thought patterns for a happier,…
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Sexy Hot Chemistry but a Toxic Attachment : How Social Media Is Rewiring Modern Romance
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In Part Two of our deep-dive on Dating, we go beyond the symptoms and into the system that’s quietly shaping how people experience love today. From social media illusions and curated “perfect relationships” to the emotional patterns that drive romantic obsession, approval-seeking, and attachment wounds, this episode breaks down what real, healthy c…
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Three Steps to Inner Peace: Ada's Journey to Body Love
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3:54
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Can mindfulness really be this simple? For Ada, learning mindfulness initially brought more stress, not less. She couldn’t relax, couldn’t calm her mind, and felt like she had become a "master of tension." But everything changed when she learned a simple, three-step technique to reconnect with her body and let go of her mental pressure. In this gen…
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SHITSHOW SATURDAY #186 - The Many Faces of the Inner Critic
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⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ S…
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Losing the Fear of Not Drinking: Rewriting the Story of “Fun” and Freedom | Lindsey’s Naked Life | E870
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Losing the fear of not drinking can feel impossible, can’t it? For Lindsey, alcohol was woven into every milestone: sixth-grade sleepovers, college weekends, early marriage, and long workweeks that ended with “just one more” drink on the couch. Drinking wasn’t just a habit; it was how she fit in, turned off the noise, and chased that first rush of …
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Episode Description:.In this enlightening episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into understanding and overcoming self-hatred, a common yet debilitating emotion that often stems from unresolved childhood wounds. Learn practical techniques to cultivate self-love and heal your inner child, transforming your life…
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Healing Your Mother Wound While Raising Your Kids (Not After) [Ep. 50]
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Why Your Mother Wound Gets Triggered When Raising Small Children: Introducing Safety in Sisterhood Group In this episode, I address mothers who've caught themselves sounding just like their own mothers and felt crushing guilt because they swore they'd never parent that way. I break down why motherhood activates mother wounds like nothing else: you'…
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From Betrayal to Self-Awareness: Tim’s Journey Through Mindfulness
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Is having two women a sign of happiness—or a sign of deep loneliness? In this raw and emotional episode, we follow Tim’s story as he faces the consequences of his affair and begins to uncover the root of his unhappiness. Through guided mindfulness, Tim discovers that his real struggle isn’t external—it’s his fear of loneliness, his addiction, and h…
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The Inner Child's Vow: ''Something Is Wrong With Me!'' | Tao Dialogues
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Learn why you believe something is wrong with you or that success feels unsafe — this is the Inner Child vow you never questioned. In this episode of Tao Dialogues, we explore The Inner Child’s vow — an unconscious belief formed in childhood that can create self-doubt, anxiety, and self-sabotage, even when life is going well. Through Taoist wisdom,…
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S5 E19 - From Chronic Neck Pain to Thriving: Healing at Any Stage of Life with Lois
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Learn how to JournalSpeak ➡️ LEARN HOW: https://tinyurl.com/2ph33u2s In today’s episode, I’m joined by Lois Heymann, who is in her 70s and living proof that healing has no expiration date. Lois came to my work with terrible neck pain—but what she discovered went far beyond her physical symptoms. As she began to look inward, she realized h…
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Ep. 389 - Purpose Over Perfection: How to Have Your Most Aligned Year in 2026
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What if you knew yourself well enough to know when a decision is aligned on a soul level? As the Year of the Snake comes to a close, we’re completing a season of stripping away what no longer fits, what we’ve outgrown, what we’re finally ready to release. What remains beneath it all? And do you trust and know yourself enough to follow it? In this s…
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Episode Description:.In this enlightening episode of Healing Your Inner Child Addressing the Root Cause, we delve deep into the transformative journey of embracing your inner beauty and confidence. Discover practical strategies to overcome self-doubt, boost self-esteem, and ignite a newfound love for yourself. Key Takeaways:.- Understanding the roo…
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EP 186 — How Past Betrayal Shapes Your Present Relationships
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Ever feel like you can’t trust — even when you want to? This episode explores how betrayal — whether from a parent, a partner, or a friend — rewires your nervous system, expectations, and even what you define as “safe.” We’ll break down what betrayal actually does to the brain, why certain patterns repeat, and how to start healing without shutting …
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We trace a family conflict back to its root wound and show how acceptance, not approval-seeking, rewires the nervous system for safety and love. A raw story becomes a step-by-step path: grieve, de-idolize, set boundaries, rest, and receive. • trauma as emotional wound and how it’s passed on • silent treatment as control and its imprint on the nervo…
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Type Four - Understanding the Deep-Feeling Child
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In this episode of Childhood and the Enneagram: Stories That Shape Us, we step into the emotional world of the Type Four child—the Individualist, or as I like to call them, the deep-feeling child. Fours long to be seen for who they truly are and often wrestle with the haunting question: “What’s wrong with me?” We’ll explore how childhood messages s…
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Louise & The Domineering Abuser | Rerelease
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In this episode of Narcissist Apocalypse, Louise shares her story about being married to a controlling abuser. Louise dealt with verbal, emotional, and financial abuse from her husband for 25 years. She no longer knew who she was. To make matters worse, she was gaslighting her children about their dad, and at the same time, she was being alienated …
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Grief is Love: Letting Go, Choosing Yourself
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Areena Antoine opens the season reflecting on love, loss, and the courage it takes to choose yourself. After a year of shedding relationships, friendships, and beliefs, she explores the heartbreak of first love and the grief that follows, discovering that grief is proof of having loved fully. This episode is for anyone who has loved deeply, lost fu…
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Mindful Eating: How Chocolate Changed Cathy’s Life
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What if your biggest emotional struggles—like stress, overeating, or relationship tension—could be transformed through something as simple as eating chocolate? In this touching episode, we follow Cathy’s journey from self-criticism and emotional overwhelm to healing through mindful eating. Discover how mindfulness is not about “doing it right,” but…
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E 255: Boundaries, Forgiveness, and Healing After Dysfunction with Martha Burich
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What happens when you grow up feeling unwanted — and choose to turn that pain into purpose? In this powerful and deeply reflective episode of Adult Child of Dysfunction, I sit down with Martha Burich to explore healing beyond childhood trauma, reclaiming self-worth, and breaking generational cycles of dysfunction. Martha courageously shares her jou…
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Finding Light in Darkness: A Soulful Conversation with Maria Kang
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56:21
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There are moments in life that crack you open and invite you to meet yourself more honestly than ever before. In this deeply soulful conversation, Nimesh Radia is joined by Maria Kang to explore spirituality, resilience, healing, and the quiet power of trusting yourself when everything feels uncertain. Maria shares her journey through stage four ca…
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