Best Hazleton Podcasts (2025)

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How To Protect Your Pelvic Floor: Part Two 39:35

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9d ago39:35

39:35

Leaking after sneezing or exercising, rushing to the restroom and experiencing pelvic discomfort are health problems often tucked away on a to-do list of things to deal with later. These everyday disruptions though are signs that your pelvic floor needs some attention. Whether you’ve recently had a baby or you’re approaching your menopause era, the…

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How To Protect Your Pelvic Floor: Part One 39:54

29d ago39:54

39:54

Your pelvic floor is ready and waiting for you to break up with these habits: Power-peeing – Going to the bathroom is not a race. Forcing urine out or relieving yourself as fast as you can causes more harm than good to your pelvic floor. Hovering – This seems like a natural solution to avoid germs in public restrooms. But hovering over the toilet t…

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Making It Through Menopause: Part Two 53:25

2M ago53:25

53:25

Does menopause ever end? When you’re on your third cup of coffee because of another sleepless night and dealing with your fifth hot flash of the day, you can’t help but wonder. The answer to that question may surprise you. If you are in your menopause era, you’ll want to listen to the latest episode of The Healthiest You podcast, where we talk abou…

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Making It Through Menopause: Part One 39:17

3M ago39:17

39:17

Like the life cycle of a butterfly, menopause is a transformative season that has its highs and lows. Saying goodbye to periods and embracing the beauty found in midlife are the positives. But dealing with frustrating symptoms like hot flashes, insomnia, mood changes and more can feel overwhelming. If you are in your menopause era, you’ll want to l…

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Why the Mediterranean Diet Works 56:49

5M ago56:49

56:49

It’s no surprise that the Mediterranean diet was ranked as the best overall diet by U.S. News & World Report for the eighth year in a row. This style of eating focuses more on fueling your body with the right foods and enjoying healthy meals with others rather than following a restrictive plan. Listen to the latest episode of The Healthiest You pod…

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How to Manage Polycystic Ovarian Syndrome (PCOS) 31:02

7M ago31:02

31:02

Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with. Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCO…

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If Your Thyroid Could Talk 52:07

9M ago52:07

52:07

Your thyroid is a small, butterfly-shaped gland in your neck that can have a big impact on your health. It’s responsible for making hormones that affect your metabolism, heart rate, mood and more. Listen to the latest episode of The Healthiest You podcast, where we talk about thyroid issues with Andrew Brackbill, MD, endocrinologist with Lehigh Val…

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Smile Big: Dental Care and Hygiene for Your Kids 26:17

9M ago26:17

26:17

There is no such thing as a healthy kid with poor oral hygiene. That’s why it’s so important to make taking care of your child’s dental health a priority – even before their first tooth comes in. Find out everything you need to know regarding dental hygiene for kids by tuning into the latest episode of the Because They’re Kids podcast, where Anne B…

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Sips, Skin Care, Selenium and More Social Media Trends 46:51

11M ago46:51

46:51

Before you stop the scroll and go try that health trend – you’ll first want to listen to this episode. We’ve seen everything from helpful to harmful ideas on social media this year including: · Using snail mucin for skin care · Drinking adrenal cocktails to lower cortisol · Ditching vegetables for the carnivore diet · Sipping tadpole water to lose …

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Home Sweet Home Safety 44:09

11M ago44:09

44:09

Kids are curious by nature, which is why keeping your child safe can feel like a full-time job. Oftentimes, it’s only when you’re in the comfort of your home that you feel like you can take a breath, knowing they’re completely safe. However, that’s not always the case. While we tend to associate safety with areas in which we are most familiar, like…

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Say Yes To Yoga For a Better You 30:23

12M ago30:23

30:23

If you’ve ever tried strength training, you probably have also done some yoga. Many bodyweight exercises such as a plank and the boat pose originated from yoga. The ancient practice has been around for more than 5,000 years and has become more popular because of its adaptability and health benefits for all ages. In this episode, Lauren Freid, MD, r…

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Boost Your Bone and Joint Health 1:05:00

1y ago1:05:00

1:05:00

Building stronger bones and healthier joints starts with prioritizing nutrition and exercise. Warming up with a cup of bone broth is one way to help fight inflammation. Sticking to a fitness routine that challenges you can increase your bone density and protect your joints. Guests: Marie O’Brien, DO, rheumatologist with Lehigh Valley Health Network…

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How Pediatric Rehab Can Help Your Child 37:50

1y ago37:50

37:50

Sometimes children may need additional support with developing certain skills. It’s important to remember each child’s journey is unique. While there are milestones that should be reached, it’s not uncommon for children to face challenges as they grow up. As a parent, you know your child best. Knowing what issues to be on the lookout for can help y…

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Armpit Detoxes, Deodorant and Dealing With Stress Sweat 34:46

1y ago34:46

34:46

Sweating is normal but can be uncomfortable to deal with. Pit stains, stinky feet or the dreaded stress sweat may be signs that it’s time to break up with your current deodorant or shoes you’ve worn several days in a row. Guest: Neha Kaushik, MD, family medicine physician with Lehigh Valley Health Network (LVHN), talks about managing sweat from you…

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Costas: If You Save For A Rainy Day, You Can Be Sure The Rain Will Come 26:52

1+ y ago26:52

26:52

In this episode, Costas, a long-time volunteer, shares his life's journey and the deep empathy that drives him to help others. From his childhood in Alexandria to his arrival in Camden, Costa reflects on his varied experiences, including surviving the war, losing his father, and learning the value of kindness from his mother. As a dedicated volunte…

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Alison Kelly: People Have Rights, We Have Responsibilities 21:42

1+ y ago21:42

21:42

In this episode, Alison reflects on her experiences as a student, mother, and community advocate, highlighting her journey through the 1960s in Camden, her work in education, and her role in the voluntary sector. As a trustee of Age UK Camden, Alison discusses the importance of supporting older people and the value of community involvement. She emp…

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Tudor Allen: The Heathkeeper on Hampstead Heath 15:42

1+ y ago15:42

15:42

In this episode, we delve into the fascinating career of Tudor, a Local Studies and Archives Manager. Tudor shares his journey to becoming a professional archivist, where he now preserves and uncovers the rich history of the borough. He reveals some of the unique treasures in Camden's archives, including a 1706 play about Hampstead Heath, letters f…

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Henry Conlon: Dublin Castle - Amy Keeps The Change 14:58

1+ y ago14:58

14:58

In this episode, Henry Conlon, the licensee of the historic Dublin Castle pub, shares captivating stories about his family's 50-year tenure at the iconic venue. Henry recounts how the pub adapted to the changing demographics of Camden, transitioning from hosting Irish bands to becoming a legendary spot for emerging music acts. He reflects on the pu…

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Fran Hazleton: Down the Bomb Ruin 16:52

1+ y ago16:52

16:52

In this episode, 76-year-old Fran Hazleton shares vivid memories of her life in Camden, tracing her experiences from the post-war era to the present. Fran recounts her childhood in various Camden council flats, describing the tight-knit community, the lingering presence of war through bomb ruins, and the vibrant local culture. Her reflections offer…

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Welcome To Stone Soup 2:46

1+ y ago2:46

2:46

Welcome to Stone Soup, a podcast brought to you by Age UK Camden. Inspired by the folktale of the same name, Stone Soup celebrates the power of community and collaboration. From work and trusteeship to cherished memories, these stories showcase the wisdom, strength, and contributions of Camden’s residents. Learn more about Age UK Camden and their m…

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Your Blood Sugar Impacts More Than You Think 52:11

1+ y ago52:11

52:11

Drinking coffee on an empty stomach, eating “naked carbs” and taking alpha-lipoic acid are just some questions you may have when thinking about your blood sugar. Whether it’s balanced or not, it can influence your energy, mood and appetite. Addressing it now is key to lowering your risk for prediabetes, a condition that affects 98 million American …

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The Dangers of Vaping Among Kids 36:11

1+ y ago36:11

36:11

Vaping, or e-cigarettes, continues to be marketed toward kids and teens with colorful packaging made to look like highlighters or their favorite gum. It’s an enticing product that can lead to addiction and long-term health issues if not addressed. Learn about the dangers of vaping and what to do if you discover your child is vaping by tuning in to …

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Why Your Dental Health Is a Big Deal 32:50

1+ y ago32:50

32:50

Before you head to bed without brushing and flossing your teeth, think again. Taking care of your smile every day (and night) makes a difference not just for your teeth but also for your overall health. Guest: Deborah Campbell, DMD, dentist and Chair of Dental Medicine with Lehigh Valley Health Network (LVHN), discusses how your dental health affec…

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Peace of Mind Parenting in the Age of Screens and Social Media 33:26

1+ y ago33:26

33:26

Parenting in this digital era can be challenging. But with the right tools and resources, you’ll know how to navigate screen time and social media to keep your kids safe and healthy. Learn how to manage screen time and technology with your kids by tuning in to the latest episode of Because They’re Kids podcast, where Anne Baum talks about screen ti…

1
Help! Why Am I Still Hungry? 1:08:32

1+ y ago1:08:32

1:08:32

Are you the queen of snacks? Have you tried several diets that left you feeling hungry and defeated? Maybe you struggle with turning off those “hunger hormones” or often find yourself in “hangry” situations. Getting back to the basics of eating healthy whole foods is the place to start. Cheryl Jesuit Rutkauskas, registered dietitian with LVPG Baria…

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How to Boost Your Kids Immune Health 25:40

1+ y ago25:40

25:40

Anne Baum sits down with Tibisay Villalobos, MD, a pediatric infectious diseases specialist at Lehigh Valley Reilly Children’s Hospital, and Dominique Bailey, MD, a pediatrician with LVPG Pediatrics–Easton, to discuss what you can do to help keep your kid healthy. Chapters 1:17 - Why kids get sick so often 2:12 - How to build your child's immune sy…

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TikTok Trends to Try and Most to Avoid 30:35

2y ago30:35

30:35

Just because it’s trending on TikTok doesn’t mean you should try it. Get the facts on health trends such as parasite cleansing, coffee enemas, bed rotting, berberine for weight loss and more. Elena Brinker, CRNP, internal medicine nurse practitioner with Lehigh Valley Health Network (LVHN), discusses TikTok health trends with Becca Lynn from B104. …

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Beauty Habits to Ditch and Switch 49:23

2y ago49:23

49:23

Most of us have at least one bad beauty habit or have tried a new trend we’ve seen online. Learn about what’s good and what’s not when it comes to makeup, micellar water, pimple popping, injectables and more. Guest: Emily Doster, RN, esthetic nurse with LVPG Plastic and Reconstructive Surgery, discusses beauty habits to ditch and switch with Becca …

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Talking to Your Kids about Their Mental Health 41:44

2y ago41:44

41:44

Anne Baum sits down with Dr. Monica Lancellotti, a pediatrician with LVPG Pediatrics, and Thespina Godshalk, director of Lehigh Valley Reilly Children’s Hospital’s School-Based Behavioral Health program, to discuss children’s mental well-being and how you can support your child’s mental health and wellness. Chapters 00:01 - Intro 1:03 - Importance …

1
Walking vs. Running – Which Is Better for You? 45:06

2y ago45:06

45:06

Learn how walking and running impact your physical and mental health. Guests: Ashley Reiss and Neil Shapiro, physical therapists with Lehigh Valley Health Network, discuss how walking and running impact your hormones, mind and body with Becca Lynn from B104. Chapters: · 00:01 - Intro · 0:55 - Is walking or running better for a woman’s health? · 2:1…

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Why Sleep Is Vital for Your Health and Hormones 33:32

2+ y ago33:32

33:32

Learn how sleep impacts a woman’s health and hormones. Guest: Aileen Love, MD, pulmonologist and sleep medicine specialist with Lehigh Valley Health Network, discusses sleep issues and tips to improve your sleep with Mike and Steph from B104. Chapters: · 00:01 - Intro · 1:31 - How many hours of sleep do you need? · 2:07 - Do women need more sleep t…

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Spring Clean Your Colon and Gut 26:47

2+ y ago26:47

26:47

Learn how your colon and gut health impact your whole body. Guest: Kristen Halm, MD, colon and rectal surgeon with Colon-Rectal Surgery Associates and Lehigh Valley Health Network, discusses women’s colon health with Mike and Steph from B104. Chapters: · 00:01 - Intro · 00:40 - Steph’s first colonoscopy · 1:49 - Why does my colon health matter? · 2…

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Show Your Heart Some Love 20:21

2+ y ago20:21

20:21

What you need to know about wine, chocolate, vitamins and your heart on Valentine’s Day and every day. Guest: Ellina Feiner, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, discusses women’s heart health with Mike and Steph from B104. Chapters: · 00:01 - Intro · 1:23 - Milk vs. dark chocolate · 1:49 - What is the healthiest dark c…

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Skin Care Resolutions for the New Year 30:57

3y ago30:57

30:57

Learn about the best clean skin care products, collagen peptides and how to keep your skin hydrated all season long. Guest: Emily Doster, RN, esthetic registered nurse and medical esthetician with LVPG Plastic and Reconstructive Surgery–1243, discusses skin care with Mike and Steph from B104. Chapters: · 00:01 - Intro · 1:46 - Do I need a skin care…

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Hope for Your Mental and Emotional Health During Winter 30:49

3y ago30:49

30:49

Learn how to maintain mental and emotional wellness all winter long. We’ll talk about seasonal affective disorder, signs you may have a vitamin D deficiency, resetting your circadian rhythm and how mindfulness and light therapy may help. You can beat the “winter blues” and find a treatment plan that works for you. Guests: Susan Wiley, MD, psychiatr…

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What Your Period is Trying to Tell You 22:28

3y ago22:28

22:28

Learn what happens during each menstrual cycle phase and the effects they have on your mind and body. Your period is a monthly health check and just one piece of the puzzle as to why you’re feeling the way you are. On your period or not, every phase (before, during and after) impacts you. Guest: Julianna Grandinetti, PA-C, physician assistant with …

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What You Need to Know This Flu Season: A "Twindemic," Flu Shot Myths and More 14:18

3y ago14:18

14:18

Terry Burger, RN, Lehigh Valley Health Network’s Administrator of Infection Control and Prevention, discusses how you can keep your family healthy during flu season this year with Mike and Steph from B104. Find an LVHN Flu Shot Clinic near you.By Lehigh Valley Health Network

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Strong Is Sexy: Why Strength Training Looks Good on You 23:28

3y ago23:28

23:28

Brielle Weida, Manager of Fitness Programming at LVHN Fitness and exercise physiologist, discusses strength-training exercises at home and in the gym with Mike and Steph from B104.By Lehigh Valley Health Network

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In “Vein” or Pain: How to Get Rid of Spider and Varicose Veins 14:24

3y ago14:24

14:24

Eric Wilson, MD, vascular and endovascular surgeon with Lehigh Valley Heart and Vascular Institute joins Mike and Steph from B104 to talk about spider and varicose veins. Find out what causes these types of veins and treatment options available to help you feel better in your skin. Visit LVHN.org/vein to learn more.…

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Be Summer Smart: Safety Tips for You and Your Kids 18:29

3+ y ago18:29

18:29

Krystal Trinkle, CRNP, with LVPG Pediatrics–Pennsburg joins Mike and Steph from B104 to talk about summertime safety for kids. Get all the “deets” on bug spray, sunscreen and screen time so you and your kids can have best (and safest) summer yet Visit LVHN.org/children to learn more. You can also check out our Because They’re Kids: Virtual Info Ses…

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This Spring, Clean Up Your Health 9:21

3+ y ago9:21

9:21

Kelly Strickler, DO with LVPG Family Medicine–Pennsburg, joins Mike and Steph from B104 to talk about how you clean up your health and your home. Learn about how you can properly dispose of old medications, why you should be changing your air filters frequently and how often you should be cleaning your makeup brushes.…

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Feeling Sick? Get Health Care From Your Couch 10:48

3+ y ago10:48

10:48

Eric Bean, DO, Emergency Medicine Physician at Lehigh Valley Health Network, joins Mike and Steph from B104 to share helpful tips and information about telehealth including how to schedule and prepare for a video visit.By Lehigh Valley Health Network

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Staying Healthy This Holiday Season 14:13

4y ago14:13

14:13

Terry Burger, Director of Infection Prevention at Lehigh Valley Health Network, joins Mike and Steph from B104 to talk about how you and your family can stay healthy during this holiday season. Learn how to safely gather with family and friends, the difference between a cold, the flu and COVID-19 and when you should be tested for COVID and the flu.…

1
What You Need to Know About Breast Cancer 21:22

4y ago21:22

21:22

Ranju Gupta, MD, oncologist with Lehigh Valley Topper Cancer Institute joins Mike and Steph from B104 to talk about what women really need to know about breast cancer. Learn when you should begin regular mammogram screenings, what signs and symptoms to watch for and how new advances in imaging are helping diagnose breast cancer earlier than ever.…

1
Your Racing Heart. Is it Normal? 17:01

4y ago17:01

17:01

Hari Joshi, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, joins Mike and Steph from B104 to talk about Atrial Fibrillation (AFib), irregular heartbeat. Learn when to be concerned about a flutter of your heart, what can increase your risk of AFib and more in this episode of The Healthiest You.…

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Your Back-to-School Questions Answered 12:34

4y ago12:34

12:34

Debra Carter, MD, with LVPG Pediatrics and Lehigh Valley Reilly Children’s Hospital, joins Mike and Steph from B104 to talk about how your kids can have a safe and healthy school year. Learn about the do’s and don’ts of masking, how to deal with back to school anxiety, what to pack in lunches and more.…

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Why Your Yearly Gynecology Exam is One of Your Most Important Appointments 8:21

4y ago8:21

8:21

Andrew Shoemaker, MD, and Emily Brophy, MD, with LVPG Obstetrics and Gynecology, join Mike and Steph from B104 to talk about why women shouldn’t be skipping their yearly gynecology exam. Learn about everything from PMS to menopause in episode 10 of The Healthiest You Podcast.By Lehigh Valley Health Network

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Your Summer Toolkit For Bug Bites, Beach Safety and Beyond 8:35

4+ y ago8:35

8:35

Beth Careyva, MD, with LVPG Family Medicine–Easton Avenue, joins Mike and Steph from B104 to talk about how you can have a safe and enjoyable summer. Learn about the do’s and don’ts of sunscreen and bug spray, water safety, how to treat bee stings and more.By Lehigh Valley Health Network

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Sticking it to the Stigma: A Chat About Mental Health 20:39

4+ y ago20:39

20:39

Courtney Chellew, DO, Psychiatrist with LVPG LVPG Adult and Pediatric Psychiatry joins Mike and Steph to stick it to the stigma of mental health. Learn how to help destigmatize mental illness and about available treatment options.By Lehigh Valley Health Network

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Gut Check: Everything You Need to Know About Gut Health 18:41

4+ y ago18:41

18:41

Usman Shah, MD, joins Mike and Steph to discuss gut health, including how to achieve it and how it will impact your life.By Lehigh Valley Health Network