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The Healthiest You

Lehigh Valley Health Network

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Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.
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Because They’re Kids

Lehigh Valley Health Network

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Because every parent needs a partner through parenthood, host Anne Baum, president of Lehigh Valley Reilly Children’s Hospital talks with pediatric experts on all the latest topics in children’s health.
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The Historylogy Podcast

Shinil Subramanian Payamal

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Namaste Friends. My name is 'Shinil Subramanian Payamal' and you are welcome to the Historylogy podcast. On this podcast, I will be talking about the latest history book releases, reviews, archaeological discoveries, controversies, etc... I want to tell stories about people, places and events lost in the pages of history. I will be uploading at least one episode per week on Fridays at 10:30 PM India Standard Time i.e. 12:00 PM EST in the USA and 06:00 PM CET. We will be having regular book g ...
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Stone Soup

Age UK Camden

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Welcome to Stone Soup, the podcast where Age UK Camden brings you some of the vibrant and inspiring stories from the heart of Camden. We delve into the lives of our community members, highlighting experiences in work, trusteeship, history, and cherished memories of the borough. Stone Soup celebrates just a few of the remarkable individuals who contribute to the rich tapestry of Camden. Through their stories, we hope to foster a deeper connection within our communities and showcase the incred ...
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Breathing new life and a fresh perspective into the history of the Mughal Empire, Jagjeet Lally’s Badshah, Bandar, Bazaar takes us on a fabulous journey from the empire’s rich and fertile countryside, to the hustle and bustle of its great cities and ports; and from religious debates in Delhi’s fairgrounds and public squares and legal battles over p…
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Drawing upon the letters, memoirs and journals of traders, travellers, bureaucrats, officials, officers and the occasional bishop, Doolally Sahib and the Black Zamindar is a chronicle of racial relations between Indians and their last foreign invaders, sometimes infuriating but always compelling. Order links of the book 'Doolally Sahib and the Blac…
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Life after welcoming a baby into the world looks different – it’s messy, beautiful and exhausting. As you nurture the newest addition to your family, remember yourself too. Hormones shift significantly after giving birth, which can leave you feeling sad, anxious or overwhelmed. If you’re looking for support in postpartum, you’ll want to listen to t…
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On average, you have over 6,000 thoughts a day. That’s a lot – and about 80 percent of them are negative. Unsettling thoughts, lingering feelings of sadness or losing interest in activities you once enjoyed are all reasons to check in on your mental health with a trusted friend or your clinician. If you’re looking for options because something feel…
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Gautam Hazarika’s The Forgotten Indian Prisoners of World War II, enriched by personal accounts and the hard truth, is a testament to loyalty, resilience and the indomitable human spirit. Order links of the book 'The Forgotten Indian Prisoners of World War II' below: Amazon India: Hardcover Kindle Amazon USA: Hardcover Kindle Please feel free to ou…
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Combining meticulous research with compelling storytelling, After the Prophet written by Lesley Hazleton , explores the volatile intersection of religion and politics, psychology and culture, and history and current events. It is an indispensable guide to the depth and power of the Shia–Sunni split. Order links of the book 'After The Prophet: The E…
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'Hitler: The Proclaimed Messiah of the Palestinian Cause', in this exposé, Aabhas Maldahiyar uncovers a trove of explosive material, including declassified documents from German, American, and British archives, revealing the Nazi–Islamist alliance that history tried to erase. From the Grand Mufti urging Hitler to export the Holocaust to the Middle …
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Meticulously researched and eloquently written, Being Hindu, Being Indian offers the first comprehensive examination of Lajpat Rai’s nationalist thought. By revealing the complexities of Rai’s thinking, it provokes us to think more deeply about broader questions relevant to present-day politics: Are all expressions of ‘Hindu nationalism’ the same a…
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We know little about Anubaisaheb Ghorpade, Ichalkaranji’s courageous regent and protector in the 18th Century. This book will reveal to you her life and contributions against the backdrop of the Maratha Empire, telling you the intriguing tale of this unsung, overlooked, yet dynamic heroine. Order links of the book 'The Regent Queen of Ichalkaranji …
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Eminent Distorians: Twists and Truths in Bharat’s History challenges this historiography, presenting Bharat’s story from its own perspective. It debunks the Aryan invasion theory, calling Vedic and Harappan civilizations two sides of the same coin. It reevaluates Ashoka’s legacy and the Nehruvian obsession with his ‘greatness’. It reinterprets Bhar…
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One ancient language transformed our world. This is its story. At the end of the last ice age, a language was born between Europe and Asia. This tongue, which we call Proto-Indo-European, exploded outwards until its offspring were spoken from Scotland to China. Today Indo-European languages are spoken by nearly half of humanity. How did this happen…
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Leaking after sneezing or exercising, rushing to the restroom and experiencing pelvic discomfort are health problems often tucked away on a to-do list of things to deal with later. These everyday disruptions though are signs that your pelvic floor needs some attention. Whether you’ve recently had a baby or you’re approaching your menopause era, the…
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Your pelvic floor is ready and waiting for you to break up with these habits: Power-peeing – Going to the bathroom is not a race. Forcing urine out or relieving yourself as fast as you can causes more harm than good to your pelvic floor. Hovering – This seems like a natural solution to avoid germs in public restrooms. But hovering over the toilet t…
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From International New York Times columnist Julia Baird comes a magnificent biography of Queen Victoria. Drawing on previously unpublished papers, Victoria: The Queen is a stunning new portrait of the real woman behind the myth a story of love and heartbreak, of devotion and grief, of strength and resilience. Order links of the book 'Victoria: The …
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Genghis Khan is one of history’s immortals: a leader of genius and the founder of the world’s greatest land empire ─ twice the size of Rome’s. His mysterious death in 1227 placed all at risk, so it was kept a secret until his heirs had secured his conquests. Secrecy has surrounded him ever since. His undiscovered grave, with its imagined treasures,…
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The most recognized dog in Indian myth is the dog in the Mahabharata that accompanied the Pandavas—not actually a dog but Dharma in disguise. There are, however, several more references to dogs in the classical texts. Mentioned for the first time in the Rg Veda, the eponymous Sarama is the dog of the gods and the ancestor of all dogs. In Sarama and…
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Did Rajaraja Chola, who built the world-renowned Brihadisvara temple in Tanjore, and Suryavarman II of Kambuja Desa (Cambodia), who built the world’s largest temple complex, Angkor Wat, erect these enduring marvels with a magic wand? Surely not. How did they nurture prosperity? What were the economic models that enabled them to leave the world awes…
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'A Glimpse of My Life: Autobiography of the Indian Revolutionary Ram Prasad ‘Bismil’', originally titled Nij Jiwan Ki Ek Chhata (निज जीवन की एक छटा), this book was written in secret during Bismil's imprisonment, while he was on death row. It is a passionately narrated account of the life of a young and daring freedom fighter who lived and died with…
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Does menopause ever end? When you’re on your third cup of coffee because of another sleepless night and dealing with your fifth hot flash of the day, you can’t help but wonder. The answer to that question may surprise you. If you are in your menopause era, you’ll want to listen to the latest episode of The Healthiest You podcast, where we talk abou…
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This volume unveils forty-five rare farmāns and nishāns—imperial orders issued by the Mughal royal family—exploring their intricate details, from the calligraphic elegance of the Tughrā, the official lexicon used therein, to the formal endorsements of administrative officials. It offers readers an opportunity to dive into the rich tapestry of these…
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Like the life cycle of a butterfly, menopause is a transformative season that has its highs and lows. Saying goodbye to periods and embracing the beauty found in midlife are the positives. But dealing with frustrating symptoms like hot flashes, insomnia, mood changes and more can feel overwhelming. If you are in your menopause era, you’ll want to l…
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'India Conquered: Britain’s Raj and the Chaos of Empire' is the first general history of British India for over twenty years, getting under the skin of the empire to show how British rule really worked. Oscillating between paranoid paralysis and moments of extreme violence, it was beset by chaos and chronic weakness. Jon Wilson argues that this con…
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'The Mammoth Encyclopedia of Unsolved Mysteries' is an expert examination of the most perplexing and still unexplained mysteries in more than two thousand years of human history. From Atlantis, the Bermuda Triangle, and Bigfoot to Tunguska, vampires, and zombies, the most fascinating subjects previously featured in Colin Wilson's popular Unsolved M…
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This is the most detailed account we possess of the Third battle of Panipat, and is the impartial narrative of an eye-witness of what he saw and heard. The narrative of Casi Raja Pundit brings alive larger than life personalities from history—Sadashivrao Bhao, Ahmed Shah Abdali, and Ibrahim Gardi, among others. Order links of the book 'Panipat' bel…
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The World Was Going Our Way reveals in full the secrets of this astonishing cache, showing for the first time the extent of the KGB’s influence around the world, from making friends with Fidel Castro in Cuba to starting the Soviet invasion of Afghanistan. For over twenty years, the KGB believed that the Third World was the arena in which it could w…
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Jean-Baptiste Tavernier (1605–1689) was a 17th-century French gem merchant and traveller. Tavernier, a private individual and merchant traveling at his own expense, covered, by his own account, 60,000 leagues (120,000 miles) in making six voyages to Persia and India between the years 1630 and 1668. Tavernier's writings show that he was a keen obser…
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Jean-Baptiste Tavernier (1605–1689) was a 17th-century French gem merchant and traveller. Tavernier, a private individual and merchant traveling at his own expense, covered, by his own account, 60,000 leagues (120,000 miles) in making six voyages to Persia and India between the years 1630 and 1668. Tavernier's writings show that he was a keen obser…
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The Rise of Ancient Indians: Their Cities, Art, Trade, and Science written by Vijender Sharma is an effort to connect with children and young adults, bringing them a part of our history that forms the foundation of our society. Spanning a vast timeline, the book takes a non-chronological approach to keep the narrative engaging rather than monotonou…
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It’s no surprise that the Mediterranean diet was ranked as the best overall diet by U.S. News & World Report for the eighth year in a row. This style of eating focuses more on fueling your body with the right foods and enjoying healthy meals with others rather than following a restrictive plan. Listen to the latest episode of The Healthiest You pod…
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'Stolen History: The Truth about the British Empire and How It Shaped Us' is an accessible, engaging and essential introduction to the British empire for younger readers, by bestselling author of Empireland, Sathnam Sanghera. Order links of the book 'Stolen History' below: Amazon India: Paperback Kindle Audible Amazon USA: Paperback Kindle Audible …
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Published in 2021, 'Empireland: How Imperialism Has Shaped Modern Britain' written by Sathnam Sanghera tackles the complex legacy of imperialism, weaving historical analysis with Sanghera’s own experiences as a British Sikh, intertwining personal anecdotes with meticulous research and offering a fresh perspective on a topic often mired in defensive…
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Darkness engulfs the Indian subcontinent. The 17th century is destined to be an era of brutal wars, incessant oppression, and physical and spiritual carnage in the name of religion. Shivaji, a warrior and thinker far ahead of his times, rises and renders a rousing dream - respect and dignity for human life, economic equity, and empowerment. Order l…
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Vikram Sampath’s ‘My Name is Gauhar Jaan: Life and Times of a Musician’ is a meticulously researched and engrossing biography that revives the fascinating life of one of India’s earliest recording artists—Gauhar Jaan. Order links of the book 'My Name is Gauhar Jaan: Life and Times of a Musician' below: Amazon India: Paperback Hardcover Kindle Amazo…
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William Dalrymple’s third book 'From The Holy Mountain: A Journey in the Shadow of Byzantium' published in 1997, is a masterful blend of travelogue, history, and cultural exploration. Order links of the book 'From The Holy Mountain' below: Amazon India: Paperback Hardcover Kindle Amazon USA: Hardcover Paperback Kindle And please don't forget to che…
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This magnificent history provides an unprecedented chronicle of the 1971 break-up of Pakistan and the creation of Bangladesh. It provides the first full account of Richard Nixon and Henry Kissinger’s secret support for Pakistan in 1971 as it committed shocking atrocities in Bangladesh. Order links of the book 'The Blood Telegram' below: Amazon Indi…
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Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with. Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCO…
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A true masterpiece, The Origin of Species laid the foundation of evolutionary biology as early as 1859. Extraordinarily well written, the book doesn’t only explain evolution in an instructive and accessible manner, it also includes fascinating stories about how the process of natural selection occurs in the animal and plant kingdoms. Order links of…
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First published in 1900, ‘A Forgotten Empire: Vijayanagar’ is unbiased research and work on the Vijayanagar Empire by Robert Sewell, a collector, and magistrate in Madras Presidency in colonial India. Order links of the book 'A Forgotten Empire: Vijayanagar' below: Amazon India: Paperback Hardcover Kindle Amazon USA: Paperback Hardcover Kindle And …
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Chitra Banerjee Divakaruni's powerful new novel 'Independence' is a moving story of loyalty and love, nationhood and sisterhood, set against India's independence movement, at once exhilarating and devastating. Order links of the book 'Independence' below: Amazon India: Hardcover Paperback Kindle Audible Amazon USA: Hardcover Paperback Kindle Audibl…
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From the mind of Bill Bonner comes Hormegeddon, a phenomenon that occurs when a small dose of something produces a favorable result, but if you increase the dosage, the results end in disaster. The same applies when the world gets too much of a good thing in public policy, economics, and business. Drawing on examples throughout modern political his…
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Your thyroid is a small, butterfly-shaped gland in your neck that can have a big impact on your health. It’s responsible for making hormones that affect your metabolism, heart rate, mood and more. Listen to the latest episode of The Healthiest You podcast, where we talk about thyroid issues with Andrew Brackbill, MD, endocrinologist with Lehigh Val…
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There is no such thing as a healthy kid with poor oral hygiene. That’s why it’s so important to make taking care of your child’s dental health a priority – even before their first tooth comes in. Find out everything you need to know regarding dental hygiene for kids by tuning into the latest episode of the Because They’re Kids podcast, where Anne B…
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These titles span a wide range of historical topics from cultural exchanges, to colonial history, modern conflicts, and environmental perspectives, providing a rich selection for history enthusiasts in 2025. Remember, publication dates might shift, but these are currently anticipated for release in 2025. And please don't forget to checkout Historyl…
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Carl von Clausewitz's On War is the most substantial pursuit in Western history to understand war, both in its internal dynamics and as an instrument of policy. Since the title's first existence in 1832, it has been read throughout the world, and has enlivened generations of soldiers, intellectuals and political leaders. This book is one of the mos…
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'The Golden Road: How Ancient India Transformed the World' reveals how Indian ideas transformed the world, crossing political borders to influence everything from the statues of Indian ascetics in Roman seaports to Buddhism in China, and the observatories of Baghdad to crucial mathematical concepts such as ‘zero’ ─ and even the very numbers we use …
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Meticulously researched, authoritative and unputdownable, Tipu Sultan: The Saga of Mysore's Interregnum (1760-1799) written by Dr. Vikram Sampath opens a window to the life and times of one of the most debated figures from India's history. Order links of the book 'Tipu Sultan: The Saga of Mysore's Interregnum (1760-1799)' below: Amazon India: Hardc…
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In Imperial Games in Tibet: The Struggle for Statehood and Sovereignty, former ambassador Dilip Sinha deftly guides us through the region’s complex geopolitical entanglements, charting its history from the rise of Tibetan Buddhism, through the cloak-and-dagger machinations of the Great Game, to its fateful invasion and annexation by China in 1950. …
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Before you stop the scroll and go try that health trend – you’ll first want to listen to this episode. We’ve seen everything from helpful to harmful ideas on social media this year including: · Using snail mucin for skin care · Drinking adrenal cocktails to lower cortisol · Ditching vegetables for the carnivore diet · Sipping tadpole water to lose …
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Kautilyanomics for Modern Times seeks to do three things—first, to provide a structure and a context for Kautilya’s economic thoughts; second, to examine his work’s relevance today; and third, to do it in a way that a lay reader can follow and grasp easily. Order links of the book 'Kautilyanomics: For Modern Times' below: Amazon India: Paperback Ki…
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'Rukhmabai: The Life and Times of a Child Bride Turned Rebel-Doctor' is the extraordinary story of a child bride who took on the patriarchy and emerged one of India’s pioneering women doctors. An outcome of research spanning decades, Sudhir Chandra’s intelligent, empathetic biography shines brilliant new light on this extraordinary but little-known…
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