Best Happiness Injection Podcasts (2025)

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3137: Sample Rate: How The Fast Food Industry Hooks You (And How To Reclaim Your Diet) by Tyler Tervooren of Riskology 10:13

Play Pause

2h ago10:13

10:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3137: Tyler Tervooren explores how applying the concept of a "sample rate" to your decisions can dramatically improve your outcomes. By testing more ideas quickly and discarding what doesn’t wo…

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Reading Rainbow Returns 🌈📖 2:53

2h ago2:53

2:53

A PBS classic is making its way back to the airwaves (e-waves?) as a YouTube show for a new generation. Read more about the new show and its host here ★ Support this podcast on Patreon ★By The Good News Podcast

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Ep. 78. Bad Advice: Traitors Edition 23:19

1h ago23:19

23:19

Inspired by The Traitors Ireland, this week I’m uncovering the ‘traitors’ in weight loss — the common beliefs and popular theories people put their trust in, but that almost always lead to frustration and disappointment. *mentioned recording from Wayne Dyer: https://www.youtube.com/watch?v=2LLm1WJyfBQ Lose weight with my hypnotherapy recordings ⁠⁠⁠…

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3136: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Atomic Habits and Neuroscience 12:34

23h ago12:34

12:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3136: Melani Schweder shares a practical framework for building habits that actually last by blending psychology, neuroscience, and mindful strategies. Listeners will discover how to design hab…

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Protecting Your Mental Health in a World of Weight Loss Injections - with Body Image Expert Dr. Charlotte Ord 57:03

1d ago57:03

57:03

This week, I’m joined by the brilliant Dr Charlotte Ord – she’s an expert on body image and, honestly, exactly who you want to hear from if all this talk about weight loss and GLP-1 injections is making your head spin. We get into why it feels like progress in body acceptance has stalled, how the latest weight loss trends can really mess with your …

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3135: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily 9:58

2d ago9:58

9:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3135: Dr. Monali Y. Desai explains how stress can quietly influence food choices and how sugar cravings keep us stuck in an energy-draining cycle. With her guidance, you’ll learn how to shift t…

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3134: Step Off The Treadmill by Craig Stephens of Retire Before Dad on How to Find Life Balance and Freedom 12:22

2d ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Craig Stephens explores how the pursuit of career success and money can trap us in a monotonous cycle, draining energy and joy. By challenging the definition of success and aligning life …

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The Bed-Stuy Aquarium 🐟, Repeat 3:50

1d ago3:50

3:50

From the archive, a potential frustration is turned into a fanciful, fish-full neighborhood landmark. For better and/or worse, the original sidewalk hole has been repaired. Read more about the aquarium here ★ Support this podcast on Patreon ★By The Good News Podcast

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3133: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Long-Term Health Goals 12:12

3d ago12:12

12:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3133: Mark Fisher shares practical strategies to break the cycle of emotional eating by helping you identify triggers, reframe cravings, and build healthier coping mechanisms. His advice blends…

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3132: Is Honey or Maple Syrup Better Than Cane Sugar? 10:58

3d ago10:58

10:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths ve…

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The Life of You – Poet Nikita Gill on Rage Writing, Recharging Your Battery, and Reconnecting with Nature 13:02

4d ago13:02

13:02

This week, I’m joined by the poet and author Nikita Gill for a conversation that feels like one of those late-night chats where you see yourself a little more clearly afterwards. I asked Nikita to share the three essential things she can’t live without – her answers were honest, illuminating, and full of surprises. We talk about why nurturing simpl…

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3131: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Making Personal Growth Enjoyable 12:33

5d ago12:33

12:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3131: Steve Kamb shares a playful yet practical framework for transforming your life by thinking like a superhero. From identifying your origin story to choosing your superpowers, allies, and t…

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Chat Checkouts, Repeat 4:10

4d ago4:10

4:10

From the archive, supermarkets offer a service to the community + a bit of a geography/history lesson! I was thinking about this episode recently and it's apparently a spreading phenomenon. Carrefour, a French grocery store, now has "Blablabla Caisses" (which is a great name) for people who want a bit of connection while shopping. Read more about t…

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3130: It’s Time to Take the Lifestyle Initiative by Dr Jenny Brockis on How To Make Sustainable Changes in Healthy Habits 11:17

6d ago11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3130: Dr. Jenny Brockis challenges the reactive mindset of modern healthcare by urging individuals and policymakers alike to prioritize a proactive approach centered on lifestyle medicine. She …

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3129: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Habit Stacking 8:25

7d ago8:25

8:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3129: Cara Harvey explains how to gradually shift your wake-up time using habit stacking, making early mornings more sustainable and less overwhelming. She also shares practical workout options…

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Ep. 77 Little Struggles with Big Lessons 15:53

6d ago15:53

15:53

In this short episode, I share recent stories from myself, clients, and even non-clients and our journeys with weight and eating. Each story exposes some common difficulties, opportunities, and the lessons we can all take away. *mentioned interview with Trauma Expert: https://www.youtube.com/watch?v=K60u6ObDsrI Lose weight with my hypnotherapy reco…

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Scenic and Swimmable Chicago 🏊‍♀️🏊‍♂️🥽👙🩲 3:21

6d ago3:21

3:21

From beautiful Chicago, Illinois, another once-nasty river gets a new lease on life! Read more about the river and its intrepid swimmers here ★ Support this podcast on Patreon ★By The Good News Podcast

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3128: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Losing Body Fat 8:35

8d ago8:35

8:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: Cara Harvey shares how morning exercise can jumpstart metabolism, increase energy, and set the tone for healthier choices throughout the day. She offers practical insights on overcoming t…

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Unleashing Your Inner Goddess: Poet Nikita Gill on Embracing Rage, Silencing Self-Doubt, and Reclaiming Power 43:05

8d ago43:05

43:05

This week, I’m joined by poet and author Nikita Gill, whose powerful writing has helped millions find hope through heartbreak and uncertainty. We explore how language and storytelling can transform pain, how to let go of harmful societal fairytales, and why unlearning shame about our emotions is the first step toward healing. Nikita shares her jour…

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3127: Nickelodeon and The Fat Loss Secrets They Withheld by Roger Lawson on How To Find A Proper Fitness Plan 12:01

9d ago12:01

12:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Roger Lawson uses a nostalgic throwback to 90’s Nickelodeon to illustrate one of the most overlooked fat loss truths: without a solid nutritional foundation, all the exercise in the world…

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3126: Flexible Structures by Colin Wright of Exile Lifestyle on How to Achieve Mental Freedom 8:40

9d ago8:40

8:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Colin Wright explores how flexible structures can provide stability without becoming restrictive, allowing us to adapt to change while still maintaining direction. By designing systems th…

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3125: Why Commitment Is Good For Your Health by Randi Kay of NaturallyRandiKay on Self-Care and Wellbeing 8:28

10d ago8:28

8:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Randi Kay explores how true commitment, whether in relationships, creative projects, or self-care, transforms “getting by” into genuine fulfillment. By moving beyond fear and half-hearted…

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Ctrl Alt Deleaf 🚄🍂 3:58

9d ago3:58

3:58

A new train has entered the fleet with a fun, publicly-voted-on name (and it's not Trainy McTrainface!) Read more about the train here ★ Support this podcast on Patreon ★By The Good News Podcast

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3124: Iron Deficiency Anemia - Iron Supplements and Iron Injections or Intravenous IV Infusions 10:40

11d ago10:40

10:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Iron deficiency anemia affects nearly a third of the world’s population, and Dr. Neal explains how to recognize it, what causes it, and the safest ways to treat it. He breaks down when ta…

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The Life of You – Ellen Atlanta on Zumba, Community & Comfort 8:53

10d ago8:53

8:53

This episode, Ellen Atlanta returns to reveal her three essentials: joyful Zumba classes at her local leisure centre, the comfort of home and relationships, and the simple pleasure of sweets and cheese. Together, we talk about why movement should be about feeling good, not punishment; how community brings genuine connection; and why a balanced appr…

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3123: Making Time by Emma Scheib with NoSidebar on How to Improve Mindfulness 8:55

11d ago8:55

8:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Emma Scheib shares how shifting her relationship with time transformed her daily life from chaotic to calm. By embracing single-tasking, overestimating how long tasks take, and practicing…

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Tramdriver World Championship 🌍🥇 4:07

11d ago4:07

4:07

Public transit operators from all over can compete to find out who the best tram driver is... in the WORLD! Read more about the competition here ★ Support this podcast on Patreon ★By The Good News Podcast

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3122: Carbs and Athletes: Friend or Foe? by Nancy Clark on How to Maximize Training Results 10:45

13d ago10:45

10:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Carbohydrates are often wrongly demonized in athletic circles, but Nancy Clark highlights how they are the body’s most efficient source of fuel for performance and recovery. She explains …

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3121: Casein or Whey for Weight Loss: Which Works Best? by Christian Finn of Muscle Evo on Optimizing Protein Intake 11:17

14d ago11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Christian Finn breaks down the science behind whey and casein protein for weight loss, revealing that the difference between fast and slow-digesting proteins may not matter as much as com…

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Bee Sting Injection 🐝💉 3:05

14d ago3:05

3:05

Scientists are channeling the bees to make a more effective medicine delivery system! Read more about the new medical tech here ★ Support this podcast on Patreon ★By The Good News Podcast

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Ep. 76 Overeating or binging? Do this 24:16

13d ago24:16

24:16

When the urge to binge hits or you’re already in it, this episode will help you see it differently, interrupt the spiral, and come out the other side feeling stronger ♥️ Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠ Work with me 1-1 ⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠ NEW …

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3120: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy 11:05

15d ago11:05

11:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer lif…

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To Botox or Not to Botox – How to Navigate a World of Impossible Standards with Social Historian and Former Beauty Consultant, Ellen Atlanta 50:56

15d ago50:56

50:56

This week, I’m joined by author and beauty culture commentator EllenAtlanta to explore how tweakments, filters and social media are reshapingnot just our faces – but the way we see ourselves. From the rise of fillers inthe UK to the constant pressures of online “perfection,” Ellen shares powerful insights from her book and from conversations with y…

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3119: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on How to Maximize Energy Use 12:27

16d ago12:27

12:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Summer Banks shares actionable strategies to burn calories faster, blending exercise routines with simple lifestyle adjustments. Her insights show how to maximize energy use, build endura…

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3118: Finding Joy By Accepting Things That Bother Us by Allison Carmen on How to Find Inner Growth and Freedom 8:05

16d ago8:05

8:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3118: Allison Carmen shares how embracing the things that irritate us, rather than resisting them, can open the door to greater peace and joy. By shifting perspective from judgment to acceptanc…

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3117: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on How to Lose Bodyfat 11:58

17d ago11:58

11:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Healthline explores the timeline and effort required to achieve visible abs, breaking down the factors that influence results like body fat percentage, workout routines, and nutrition. Th…

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3116: Are Carbonated Beverages Bad For You? What Health Benefits and Negatives to Sparkling Water with Natural Flavors 8:47

18d ago8:47

8:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3116: Dr. Neal Malik explores whether sparkling water is truly a healthy choice, separating myths from facts. He explains how carbonation affects acidity, hydration, and dental health while sha…

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The Life of You - Miriam Margolyes on Bowel Health, Chocolate, and Why She’ll Never Retire 5:00

18d ago5:00

5:00

In this episode, Miriam Margolyes returns to share her thoughts on some of life’s most important essentials - from the unwavering significance of bowel health (and her father’s daily question growing up), to the necessity of people and the simple joy of chocolate. We also discuss the reality of the pelvic floor, getting older, and the comfort of en…

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3115: Still Pushing the Basics by Ross Enamait of Ross Training on How to Overcome Obstacles and Workout Consistency 8:36

19d ago8:36

8:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3115: Ross Enamait highlights the power of persistence. His reminder is simple yet profound: progress isn’t about avoiding obstacles but continuing to push forward despite them. Read along with…

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Finnish Sand Battery 4:15

18d ago4:15

4:15

A Finnish town is using a deceptively simple new technology to stay warm using renewable energy. Read more about the big battery here ★ Support this podcast on Patreon ★By The Good News Podcast

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3114: Carb Cycling And Who Can Benefit From It by Eric Leija on How to Boost Metabolism 10:03

20d ago10:03

10:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3114: Carb cycling offers a structured way to balance fat loss, muscle growth, and energy levels by alternating high- and low-carb days. Eric Leija explains how this approach may influence horm…

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3113: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance 10:05

21d ago10:05

10:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3113: Eric Bach shares how Parkinson’s Law can accelerate fat loss by focusing on your most important tasks, owning your mornings, and eliminating distractions. With strategies like tracking yo…

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Ep. 75 Manifesting your ideal weight using ChatGPT 23:25

20d ago23:25

23:25

This week, I’m helping you create powerful prompts for ChatGPT or voice notes that you can listen to daily. These reminders keep your goals front and center—not as a number, but as a way of being: a mindset, an attitude, and a healthy relationship with food and your body. I’ll also share some of the key learnings from this week to help you stay ins…

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Sardinian Shepherds 🐑🧀, Repeat 3:44

21d ago3:44

3:44

From the archive, Italy is planning on receiving an infusion of shepherds! ★ Support this podcast on Patreon ★By The Good News Podcast

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Miriam Margolyes: Pep Talks, Prejudice, and the Importance of Pleasure 49:43

21d ago49:43

49:43

We're back! To kick off series 2, I’m joined by the one and only Miriam Margolyes - actor, national treasure, and unapologetic truth-teller. Beloved for her outrageous honesty and infectious humour, Miriam has spent decades stealing scenes on screen and stealing hearts off it. We get into what makes her speak without filters, why shame is a word sh…

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3112: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance 9:48

22d ago9:48

9:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3112: Eric Bach unpacks how Parkinson’s Law, “work expands to fill the time available,” can sabotage fitness goals just as easily as productivity. By setting tighter deadlines and injecting urg…

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3111: Get Better by Mark Fisher of MarkFisherFitness on Self-Improvement and Fitness Transformation 9:56

22d ago9:56

9:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3111: Mark Fisher reminds us that the road to health and self-improvement is rarely smooth, and the biggest obstacle is often our own resistance to feedback. By letting go of perfection and emb…

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3110: Ready, Set, Stress by Joel of 5 AM Joel on Stress As A Tool for Growth, Resilience, and Better Decision-Making 10:34

23d ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3110: Joel encourages readers to reframe their relationship with stress by viewing it as fuel rather than a burden. By shifting perspective, practicing gratitude, and focusing on controllable a…

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3109: Fitness Meal Plans - Why I Don't Make Them by JC Deen of JCD Fitness on How To Understand Macronutrient Targets 10:03

24d ago10:03

10:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3109: JC Deen challenges the idea of rigid meal plans, explaining how they restrict food choices and prevent people from learning the skills needed for long-term success. Instead of prescribing…

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3108: Are Frozen Vegetables Just as Good as Fresh Ones? 11:47

24d ago11:47

11:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3108: Fresh, frozen, raw, or cooked, fruits and vegetables all bring their own nutritional advantages. Drawing from research by the Harvard School of Public Health, Dr. Neal Malik explains how …