Happier at Work® is the go-to podcast for client-facing leaders who want to create thriving workplaces where people and businesses succeed. Hosted by career and workplace culture strategist Aoife O’Brien, each episode explores the psychology of work, tackling the biggest challenges and opportunities shaping today’s workplace—from leadership and career growth to workplace culture, imposter syndrome, and employee engagement. Blending expert insights, psychological research, real-world stories, ...
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Happier At Work Podcasts
Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what y ...
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Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon h ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Join sisters Malika and Azizi as they move forward with joy and laughter in the Big Adventure that is Life. Situated on opposite coasts, and parenting on opposite ends of the spectrum, Malika and Azizi compare notes, make plans and encourage each other one week at a time. Drawing inspiration from their favorite podcasts (Happier with Gretchen Rubin and Happier in Hollywood) and from their listeners, Malika and Azizi dig deep in each episode to discuss all things related to work, family, and ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
0
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Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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Catherine Cunningham is one of Australia’s leading career specialists. She is the author of ‘My Career Rules: Recipes to Crack the Career Code in 21st Century Australia’. Catherine takes a deep dive into all aspects of career happiness. This podcast is full of practical yet strategic tips to help you manage your career so that you are happier at work. Catherine's hashtag expresses her philosophy ... #whynotbehappyatwork.
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✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life. I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas. I coach neurodivergent high achieving women in leadership ...
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While religion and science often seem at odds, there’s one thing they can agree on: people who take part in spiritual practices tend to live longer, healthier, and happier lives. The big question is: Why? In How God Works, professor Dave DeSteno takes us on a journey to find out how spirituality impacts our minds and bodies, as well as the world in which we live. He speaks to leading scientists and philosophers, religious thinkers, and thought leaders to explore what we can learn from the wo ...
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Is the internet slowly breaking our brains, and if so, what can we do about it? Offline with Jon Favreau is a place where you can take a break from doom-scrolling and tune in to smarter, lighter conversations about the impact of technology and the internet on our collective culture. Intimate interviews between Pod Save America host Jon Favreau and notable guests like Stephen Colbert, Hasan Piker, Chimamanda Adichie, ContraPoints, Margaret Atwood, and Rachel Maddow spark curiosity and introsp ...
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If you’re a successful professional, executive, or business owner who is struggling at home or work, I can help. You might be stressed and anxious or feeling burned out. Perhaps you’re lacking confidence or feeling unworthy. Your relationships might be fraught with conflict or distance. Or maybe you’re generally feeling unhappy with your home life or dissatisfied with your career. As a skilled psychologist with over 20 years of experience and a previous career as an engineer working for a la ...
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Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.
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NeuroSpicy@Work is a podcast about what it really feels like to move through the world as a neurodivergent adult — especially at work. No clichés. No corporate varnish. No patronising “awareness.” Just honest conversations about masking, burnout, communication gaps, disclosure, identity, and the invisible barriers autistic and ADHD people still face in modern workplaces. Hosted by Duena Blomstrom — author of People Before Tech, creator of the Human Debt concept, and a late-diagnosed autistic ...
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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and ...
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Make Your Body Work: Live healthier, smarter, and happier!
Dave Smith, Canada's Top Fitness Professional
7100
Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!
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A Healthier, Happier You: The People Working to Make It Happen is a podcast about the innovators and entrepreneurs behind the brands helping people live better, feel better, and thrive.
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Feeling isolated in your work journey? Yearning for connection amidst individual pursuits? "Work Alone, Win Together | Solitude And Success" is your guide to unlocking the power of solo work while fostering a sense of community and shared purpose. This podcast explores the unique challenges and triumphs of working independently, revealing actionable strategies for productivity, creativity, and resilience. Join us as we delve into mindset shifts, time management techniques, and collaborative ...
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Tired of ADHD overwhelm? Let’s make life AWESOME with ADHD! Be more productive, more efficient, and a whole lot happier. Upgrade your relationships, do better at work, stop losing your keys (and your car!). Learn awesomeness from 2 guys who’ve been there. We get it and love to talk about it. We’re on fire - jump in!
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, ...
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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The Love in Action Podcast—ranked #33 among the 100 Best Leadership Podcasts and in the top 2% of shows worldwide—is where leadership meets humanity. Hosted by global influencer, author, and executive coach Marcel Schwantes, the show features candid conversations with bestselling authors, visionary executives, and thought leaders who are redefining what it means to lead. Whether you want to sharpen your leadership skills, create a culture people love to work in, or grow your business by putt ...
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Hello and Welcome to my “Live To Spark” Podcast. I’m Erica Teo Ee Tien. For the past 15 years, I’ve been helping to empower individuals to reach their work and personal goals through sharing know-hows, lessons learnt and cultivating healthy mindsets, so that they can improve their processes to generate the best outcome. In recent years, I’ve helped mid-career women to reach their life, career and family goals by inspiring them on their journey of self-discovery so that they can become indivi ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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There are 34 different CliftonStrengths® themes from GALLUP® — but an infinite number of ways to use them. Join strengths experts as they discuss the unique qualities of each theme, using strengths at work and at home, teamwork, and so much more. Each episode is recorded to help listeners (and we’re hoping one is you) live a happier and more successful life.
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At the Life You Love Laboratory and BIGGBY® COFFEE, we’re out to prove that financial success and healthy workplace culture aren’t two separate goals. BIGGBY® COFFEE's own cultural transformation is proof that not only is it possible to have a successful company where people aren’t miserable at work, but that the happier your people are, the more your business will grow. Each week, join host Laura Eich, Chief Purpose Officer at BIGGBY® COFFEE, and her co-host and BIGGBY® COFFEE co-CEO Mike M ...
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Immerse yourself in the channeled guidance from Yeshua, Archangels, etc that leads to self-discovery & spiritual growth. Release negative emotions & self-sabotaging patterns. Master manifesting abundance, connecting to your higher self, and living a happier life! Align with the Golden Earth frequency. Moumita Paul is your host and a gifted vocal channeler, clairaudient, and seasoned self-mastery coach. She has channeled 22 divine beings and knows 19 modalities of healing. Visit her website: ...
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Sometime around age 40 (+/-) you might start feeling like some part of your life no longer fits and you don't know what to do about it. It could be at work or at home - or simply inside of you. You might be asking questions like, "How did I get here?" Or, "Is this all there is?" "Is this what I've been working so hard for?" Or, "Why aren't I happier?" Growing out of her own experience turning 40, Stephanie McLaughlin became captivated by the big “four oh,” and how people handle the milestone ...
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I am Joanna Malinowska, a professional hypnotherapist from Sydney. I am offering you a short series of enjoyable, relaxing hypnotic records to reach real Mindfulness in a few steps. You see, the popular mindfulness may be frustrating and boring. The traditional mindfulness meditation is a lengthy practice of trying to calm your mind in the hope that once your mind becomes quiet, the other benefits will follow, so in result, you will be healthier, you will be more successful, better at studie ...
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Theresa Caputo – better known to millions of fans as the “Long Island Medium” from the hit reality series of the same name – provides virtual readings to people from around the world, providing closure as they commune with their departed loved ones. On HEY SPIRIT!, Theresa channels the souls of those who have passed, conducts Q&As with people from all over the world and shares feel-good tips from her everyday life on how to enjoy a healthier and happier time on earth. When she connects with ...
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Discover effective and inspirational life hacks that work, so you can be happier, healthier, and live a more successful life. Your host is Jacqueline Pirtle and you can find out more about her work, books, and coaching at www.freakyhealer.com. Enjoy!
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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What makes us happy – or unhappy – at work? In this special four-part series, a panel of industry leaders and HR experts discuss the results of ADP’s survey on workplace happiness, and offer strategies for building happier, more productive workplaces. Host Penny Haslam explores what employees really value, and discusses what managers and Human Resources professionals can do to ensure we all bring our best selves to work. To see the full results of the "People Unboxed" survey, please visit th ...
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Career Callings
Robbie Romeiser Helps You Find, Prepare for, and Pursue the Work You Were Born to Do!
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Desiring to help His own children follow God’s calling in their lives, Robbie Romeiser founded Career Callings to help people avoid the financial and emotional pain of a bad career decision by helping them find, prepare for, and pursue the work God has called them to do. The Bible teaches that God has created us to pursue certain types of work that are pleasing to Him. He has given us all a package of personality, interests, skills, and values designed to help us excel in that work, and when ...
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Feeling the squeeze of a demanding work environment? The Thriving Workplace Podcast is here to empower your workplace to make a positive impact, not just on your bottom line, but on your people, teams, and the entire organisational community. Whether you're an employee, manager, or executive, we've got something for you! Join us, your hosts Lauren and Jason, passionate champions of workplace wellbeing, as we delve deep with renowned experts and insightful leaders. They'll share their wisdom, ...
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A podcast exploring how the English Longitudinal Study of Ageing is used in research, practice and policy to help us to better understand what happens to us as we age and how we can live longer, happier, healthier lives.
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As business owners, we live the struggle between work and life everyday. Instead of sacrificing one for the other in a never ending game of whack-a-mole, we'll explore how you can create BOTH the business AND life of your dreams. My name is Brett Ingram, and I am a digital marketing entrepreneur and award-winning software business owner. I'm also a proud husband and father of three, a sports and movie fan, and a fitness enthusiast. I started this podcast to shatter the myth that you need to ...
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THE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity
Charlotte Haggie
1119
Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for working moms who are juggling it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn stress man ...
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Do you ever feel overwhelmed, stuck, or like there's just too much going on? Grow Your Thinking Podcast is here to help you find a better balance between your life, family, and taking care of yourself. In each episode, we'll talk about simple ways to understand your thoughts and feelings, so you can feel less stressed, more in control, and happier every day. I'm Frida Howard, your host, and I'm here to help you make life a little easier. Join me each week as we learn and grow together.
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Scott Rada is a digital strategist with Lee Enterprises, and Richard Kyte is the director of the D.B. Reinhart Institute for Ethics in Leadership at Viterbo University in La Crosse, Wisconsin. Kyte is also the author of "Finding Your Third Place: Building Happier Communities (and Making Great Friends Along the Way)." Follow the show on Apple Podcasts or on Spotify.
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It’s time to free yourself from the grind. Work, Life, No Balance with Prash Raval is a podcast that helps you take a fresh look at how to achieve work-life balance in today’s always-connected, work-centric world. Through intimate conversations with guests, I seek to discover how to make work a non-constraining, enhancing and seamless part of life. Ready to make that change? Listen in to start working smarter, and living happier.
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More Programs @ www.OpenandClear.com - Join Nadine and Devan as they confront daily issues of life, and attempt to expand their minds to greater understanding and manifesting a healthier, happier and more energized life.
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Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds i ...
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Bonus Episode: Navigating Conflict & Communication
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Are you struggling to get along with someone at work, no matter how hard you try? In this, the first bonus episode of 2026, host Aoife O’Brien gives her key takeaways and insights from her conversation with Catherine Stothart, leadership coach and author. Drawing from her extensive experience in leadership development with global organisations and …
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Smilesaver: How Dennis Hanlon is Revolutionizing Oral Care One Spray at a Time
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Send us a text Summary In this episode, Evan J. Cholfin interviews Dennis Hanlon, CEO of Soluria and founder of Smilesaver, discussing the innovative oral care product designed to eliminate harmful bacteria from removable oral appliances. Dennis shares insights into the scientific research behind Smilesaver, the challenges of educating consumers ab…
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What happens when a life that looks “fine” stops feeling true? Mikelann Valterra discusses the strange freedom that can follow loss. From rebuilding financially at age 40 to learning how to trust intuition, design a life on her own terms, and say no to other people’s expectations, Mikelann shares what it looks like to move from survival into possib…
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TIP 2672 – How To Make Your Dreams Come True: The Step Most People Skip When Chasing Dreams
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Listen to today's podcast... We would all love a magic lamp or a fairy godmother to make our dreams come true. But in their absence, it is up to us to make our dreams come true. This requires effort on our part. Not just wishful thinking, but hard work and intention. Take One Action Today To Build Your #Resiliency! Tips For Building Resiliency and …
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The Year for Irrational Hope: Debbie Millman on the 10-Year Plan
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In the second episode of our January series, The Year for Irrational Hope, Leah Smart sits down with legendary designer, author, educator, and podcast host Debbie Millman to explore the power of the 10-year plan. Originally taught to Debbie by her mentor Milton Glaser, this visioning exercise is about suspending limiting beliefs and imagining an id…
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Move From Surviving to Thriving With Jon Rosemberg
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Are you thriving in life, or merely surviving? This week, host Paula Felps talks with leadership coach Jon Rosemberg, author of A Guide to Thriving, to explore what it truly means to thrive. Jon shares how connection and purpose shape our capacity to flourish, and introduces his AIR framework (Awareness, Inquiry, Reframing) to provide practical, co…
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109 | Why Work Life Balance Feels Impossible for Working Mums
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Work life balance is a myth and that’s why you still feel overwhelmed, distracted, guilty and behind. In this episode, I unpack the real reason balance hasn’t worked for working mothers and introduce the shift toward internal equilibrium. Learn the 3 pillars of resilience (identity, nervous system, boundaries) and a quick weekly check-in to help yo…
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Master Productivity Achieving Success:. Overcoming Procrastination
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Episode Description:.Unleash the power of productivity as we delve deep into the art of overcoming procrastination. In this enlightening episode, explore effective strategies to take immediate action and unlock your full potential. Learn practical tips to transform procrastination into motivation, boost your focus, and achieve your goals with ease.…
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HMT145 Make Getting Ready for Work Easier
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Sometimes one of our biggest stressors happens before we even leave our home. Getting ready! Here are some tips and tricks from a pretty decidely low maintenance music teacher to help you get out the door with less stress.By Beth Duhon
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#80 Thriving in 2026: Embracing Self-Leadership in the Workplace
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In this episode, Jason and Lauren kick off the new season of the Thriving Workplace podcast, discussing their excitement for 2026 and the focus on workplace wellbeing, leadership, and organizational health. They emphasise the importance of listening to employees, being proactive in addressing workplace challenges, and the need for long-term strateg…
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If you've ever found yourself thinking, "Why does happiness feel so hard?" — you're not alone. In this episode, I talk about why that feeling doesn't mean you're broken or doing life wrong. You'll discover a mindset shift that helps you step out of the exhausting loops in your mind and start building happiness — not as a finish line, but as a habit…
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Why do we care so much about what other people think of us? In this episode of Office Hours, I explain the science behind why concern about others’ opinions is so powerful in the first place. I talk about the two reasons we are wired to care what people think, how our brains treat social judgment as a real threat, and why this fear can quietly shap…
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TIP 2671 – Becoming a Fit Family: What Kids Really Learn From Watching You
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Listen to today's podcast... Are you and your family spending too much time as couch potatoes? Although this is Family Fit Lifestyle Month, healthy habits should be a lifelong journey. I recently asked my sons what life lessons they have they learned from me (risky question but I wanted to know). I was proud to hear some of things that they said. B…
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Ep. 228 A Calmer Approach to Midlife Weight Loss Using Coping Skills That Reduce Anxiety & Stress While You Lose Weight
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Are you trying to lose weight in midlife without increasing anxiety, stress, or shame along the way? You’re not alone—many capable, motivated midlife adults feel discouraged by approaches that rely on pressure, urgency, and self-criticism. In this episode, you’ll discover: 1. How shifting away from pressure, urgency, and self-judgment toward a calm…
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MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growth)
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Matthew McConaughey didn’t build his life by trying to control every outcome. He built it by learning when to let go and when to trust. Today, Jay sits down with Matthew for a raw, unfiltered exploration of purpose, faith, discipline, and what it really means to live well. It’s an honest conversation about the moments that shape us, and the choices…
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A Little Happier: Do You Suffer from “Lost Wallet Syndrome?” I Do.
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When we lose our wallet, we think finding it would make us happy forever, but once found, we quickly start taking it for granted again. Colette said of her life, "What a beautiful life. It's a pity I didn't notice it sooner." But we don’t have to lose our wallet to note the joy of possessing it. Get in touch: [email protected] Visit Gretche…
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The Best Relationship Advice You Will Ever Receive
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This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or if you’ve been shutting down to avoid conflict, or you just wish things were a little bit better, you a…
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How to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar)
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Life has a way of upending even our best-laid plans. Breakups, job losses, scary health diagnoses — these unexpected changes can leave us feeling stuck and uncertain about what comes next. Dr. Laurie speaks with her dear friend and former student, Dr. Maya Shankar, author of The Other Side of Change and host of A Slight Change of Plans, about how t…
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Cultivating Gratitude for Happier Life - Boost Well-being Success
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Episode Description:.Discover the transformative power of gratitude as we delve into practical strategies to cultivate an attitude of thanksfulness in our lives. Learn actionable tips on how expressing gratitude can boost happiness, improve relationships, and enhance overall well-being. Join us for a thoughtful exploration of gratitude, its benefit…
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How to experience the world like a good dog (w/ Alexandra Horowitz)
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Can our dogs feel guilt? Or have they successfully trained us with their puppy eyes to win a treat and extra kibble? Alexandra Horowitz is a researcher and head of the Dog Cognition Lab at Barnard College; she joins Chris to chat about how dogs make us laugh and ways to be more present in life. For the full text transcript, visit go.ted.com/BHTrans…
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In this channeling, the Fire Dragons come through with a message about warmth, generosity, and the impact of an open heart for others. A big theme in this message is how most of us make decisions only from a survival lens—What do I gain? How does this help me?—and how shifting even slightly into “How does this impact others?” changes everything. On…
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For many people, the word “sin” is associated with harsh judgment and shame. Or, it’s used to talk about guilty pleasures like consuming decadent desserts... But is this concept as harmful or outdated as it seems? Join Dave as he talks with Elizabeth Oldfield about Christianity’s Seven Deadly Sins, and how reconceptualizing them for modern life can…
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TIP 2670 – Wear Your Milk Moustache Today! The Small Choices That Shape Long-Term Health
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Listen to today's podcast... Have you worn a milk moustache today? January 11th is milk day, the anniversary of milk being first delivered in glass bottles. I grew up on a dairy farm. Milk was a part of every meal. I can still remember my dad skimming the cream off the milk for his cereal and the first time I stayed with my aunt who ‘bought’ her mi…
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Master Task Prioritization for Optimal Productivity
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Episode Description:.Discover practical strategies for effective task prioritization in this enlightening episode of Work Alone, Win Together Solitude And Success. Learn how to streamline your workload and maximize efficiency, helping you achieve greater success in both personal and professional endeavors. Key Takeaways:.- Identify crucial tasks ba…
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Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610
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What do you think you might be saying on your deathbed? Will yoube looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your f…
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TIP 2669 - Fighting The Winter Blues: Why Winter Feels Heavier Than It Should
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Listen to today's podcast... The alarm clock goes off, but you would rather roll over and continue sleeping. You get up, look in the mirror and you feel dumpy and grumpy. You go to the cupboard and instead of something healthy, you pull out one of those sugar cereals. You are not sure what is happening, but there are days when life is definitely mo…
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ICE Killings and the Death of Shared Reality
50:24
50:24
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Does misinformation even matter if no one can agree on a shared reality? The New Yorker’s Jay Caspian Kang joins Offline to explain how the ICE shooting in Minnesota exposes Americans’ algorithm silos. Then, he and Jon explore the rise of a 23-year-old YouTuber who ignited the right’s fascination with fraud in Minnesota, and break down five media t…
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More Happier: Navigating New Year Pressure with Gretchen Rubin on "The Lazy Genius" [Revisited]
53:17
53:17
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53:17
Already exhausted by the new year? In this conversation on the "Lazy Genius" podcast, host Kendra Adachi and I explore why “fresh start” culture creates so much anxiety—and how being “lazy” about some things can help you focus on what truly matters in January. Resources & links related to this episode: The Lazy Genius Collective Get in touch: podca…
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Neuroscience of Productivity:. Solitude Success
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Episode Description:.Uncover the secrets of productivity by delving into the fascinating world of neuroscience in this enlightening episode of Work Alone, Win Together Solitude And Success. Gain practical insights on how to optimize your brains potential for increased efficiency and success. Key Takeaways:.- Learn the neurological basis of producti…
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Turning Rock Bottom into a Comeback Blueprint: Tracy Brinkmann on Grief, Grit, and Building a Life You’re Proud Of
59:29
59:29
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59:29
Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook…
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Why So Many Leaders Hit a Wall in Midlife (and What to Do About It) with Marcel Schwantes
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18:08
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Don’t forget Marcel’s special offer to join his Substack community. Subscribe here: https://marcelschwantes.substack.com/subscribe Episode recap: This episode explores a quiet but powerful turning point many high-achieving leaders face in midlife, when success no longer feels fulfilling. It names the real issue—not burnout, but misalignment between…
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How to Break 90% of Your Bad Habits in 2026! (Use THIS 10-Second Trick and Beat the Pattern!)
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Today, Jay invites us to rethink everything we’ve been taught about breaking bad habits. Instead of blaming willpower, discipline, or personality traits, he reframes habits as systems shaped by our triggers, emotions, and environments. He explains why most habits aren’t character flaws but subconscious coping strategies designed to provide comfort,…
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Happiness Is a Habit (And No One Ever Taught Us That)
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10:18
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If you've ever asked yourself, "Why don't I feel better, even though my life is okay?" — this episode is for you. In today's conversation, I unpack one of the most common misunderstandings about happiness — the belief that it arrives after everything else is sorted. The truth is far simpler… and far more empowering. Happiness isn't a reward for fix…
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In this episode, we share an interview from Azizi’s new podcast, Parenting Playbook: Lessons from School to Home. Here she speaks with potty training expert Gia Gambaro Blount. Gia Gambaro Blount Parenting Coach Good To Go Daniel’s Potty Time Ms Rachel's potty training special Parenting Playbook: Lessons from School to Home podcast Learn more about…
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TIP 2668 – Are You Thankful: The Gratitude Habit Most Adults Forget to Practice
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Listen to today's podcast... “What do you say?” “Thank you” As parents, we probably said this a lot, as we taught our children to be thankful for the gifts that they received or when others did nice things for them. Are You Thankful? I think as adults we sometimes forget to be thankful. We often focus on the difficulties and on the things that are …
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Move Happier: How to "Get It Done" and Finally Complete Your Dream Project [Bonus]
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You have a big project you want to finish. So why can’t you get it done? In my new Audible Original audiobook “Get It Done: How to Complete Your Dream Project,” I share a practical, research-backed approach to help you break a big project down, stay focused, and keep moving forward in a way that fits how you actually work. This episode is part of t…
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288: Navigating Conflict & Communication with Catherine Stothart
48:05
48:05
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Are you struggling to get along with someone at work, no matter how hard you try? In this inspiring episode of the Happier at Work podcast, host Aoife O'Brien speaks with leadership coach and author Catherine Stothart about the art and science of getting along with just about anyone. Drawing from her extensive experience in leadership development w…
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Mastering Self-Care:. Effective Routines for Work Success
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Episode Description:. Discover practical strategies to design an effective self-care routine that aligns with your unique needs in the latest episode of Work Alone, Win Together Solitude And Success. Learn actionable tips on prioritizing mental health, physical wellness, and personal growth, all while maintaining productivity and balance. Key Takea…
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Inside the Fight to End Addiction Stigma with Emily Aylott
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Send us a text Summary In this conversation, Evan J. Cholfin speaks with Emily Aylott, CEO of Mothers Against Addiction (MAA), about the organization's mission to support families affected by addiction. They discuss the importance of community-focused support, the challenges of changing perceptions about addiction, and the need for education and ou…
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BITESIZE | The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young | Dr Darshan Shah #609
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Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip i…
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TIP 2667 – How To Deal With Your Difficult Customers
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1:17
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Listen to today's podcast... Negative attitudes and behaviours are usually expressed when our customers are stressed out or they just don’t have the energy to use better communication skills, judgment and manners. Being stressed out is chronic in today’s society. We often have too much to do, too many decisions to make and are usually running behin…
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Ep. 227 Make Your Midlife Resolutions Stick with an Abundant Mindset and Coping Skills That Ease Anxiety and Stress
8:39
8:39
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What if your resolutions could feel doable instead of draining? You deserve goals that support you, not stress you out. In this episode, you’ll discover: How creating resolutions that align with your demanding life reduces midlife anxiety and creates meaningful motivation Why allowing discomfort — instead of resisting it — builds stronger coping sk…
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The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
1:30:33
1:30:33
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1:30:33
In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling author of Atomic Habits, which is one of Mel’s favorite books. James Clear is one of the world’s leading experts…
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Episode Description:. Discover the transformative impact of solitude on mental health as we delve deep into its benefits. Learn practical strategies to make the most of your alone time, fostering a healthier, happier mind. Key Takeaways:. Understand the importance of solitude in promoting mental wellness, identify effective techniques for embracing…
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Do we give hard work too much credit and luck too little?
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Episode 228: In early January, advice is everywhere. Friends offer encouragement. Social media fills with tidy aphorisms. But beneath the flood of guidance sits an uncomfortable question we rarely confront: How much of what happens to us is actually within our control? Hosts Richard Kyte and Scott Rada take on that question by examining the role ch…
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A Simple Mindset Shift That Could Transform Your Life
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7:33
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Most of us live with an invisible tension inside — not because we're doing life wrong, but because we're trying so hard to do it "right." In this episode, I share a gentle mindset shift that has quietly transformed thousands of lives, including my own. It's not another thing to perfect — in fact, it's the opposite. If you've ever felt stuck in a lo…
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