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Hanaway Podcasts

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Join hosts J and A as they spend some time discussing their favorite topics. Food and Crime. Listen to learn about the origins of food from a historical perspective; dive into many food firsts and why we eat what we do; also included with the true crime is investigative discoveries on the history of murder; stories of victims; and everything from serial killers to robberies.
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Are you interested in how other women get it all done? Do you like a "What's in her bag?" or a "What's on her nightstand?" Are you overwhelmed by seeing highlight reels on Instagram and want to finally hear some authentic, real women talking about their real life? Same. Join Ellie as she sits down each week with women to discuss their daily lives - the struggles, the wins, their favorite parts. Let's normalize what our every day lives look like, and learn from each other's shared experience. ...
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This is Treated, a new podcast with Dr. Sara Szal (formerly Gottfried): Real talk. Real science. Real solutions. Each week you will leave with the tools you need to heal your mind, body, and soul so you can take your health into your own hands. Most people are trying to optimize, it’s in our nature. But we can’t “to-do-list” our way out of taking care of ourselves. This means health needs a perspective shift. On Treated, Dr. Sara Szal sits down with experts in their fields and patients who h ...
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Tell us what you think!!! A Day In Her Life with Kyla Hanaway-Quinlan – Chaotic, Peopley, High Energy Days as a COO and Single Mom of Two On today’s episode of A Day In Her Life, Ellie sits down with Kyla Hanaway-Quinlan, Chief Operating Officer and Head of People at Feast & Fettle, and single mom of two girls, ages 5 and 13. Kyla splits her life b…
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Tell us what you think!!! A Day In Her Life with Cameron Oaks Rogers — Routine, Chaos, and Joy in the Thick of Motherhood In today’s episode, Ellie sits down with Cameron Oaks Rogers — full-time content creator, podcast host, mental health advocate, and creator of Quiet Your Mind and Busier Hands. Cameron opens up about raising two young boys, buil…
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Tell us what you think!!! A Day In Her Life with Emily Doyle — Founder, Mom, and Creative Building a Colorful Life in Vermont Join Ellie for this week’s episode of A Day In Her Life with Emily Doyle—co-founder of Ursa Major Skincare, mom to eight-year-old, and longtime Vermonter balancing entrepreneurship, parenting, partnership, and creativity. Em…
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Tell us what you think!!! A Day In Her Life with Tory Stroker — Chaotic, Fulfilling, and Busy Days as a Dietitian & Mom of Two Join Ellie for this week’s episode of A Day In Her Life with Tory Stroker, a registered dietitian, content creator, and mom of two living in New Jersey. Tory runs a thriving weight-inclusive nutrition counseling practice su…
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Tell us what you think!!! Join Ellie for this week’s episode of A Day In Her Life with Andrea Wightwick—entrepreneur, Substack writer, and mom of two living in Atlanta. Andrea shares what her integrated, bold, and fun days look like as she juggles family life with building her non-alcoholic cocktail brand Hapsy, after years of experience in CPG. Fr…
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Tell us what you think!!! Join Ellie for this week’s episode of A Day In Her Life with Virginia Frischkorn, founder of Partytrick, mom of two, and multi-city entrepreneur splitting her time between Colorado and New York. Virginia shares what her full, structured, and chaotic days look like as she builds a tech startup, parents solo half the time, a…
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Tell us what you think!!! Join Ellie for this week’s episode of A Day In Her Life with Laura Krenek —Head of Brand Marketing at Esri, wife, mom of two, and creative spirit living in Redlands, California. Laura shares how she’s built a meaningful career in tech while raising young kids, creating daily rituals for connection, and making space for joy…
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Burnout isn’t just about feeling tired, it’s a biological signal your body has been trying to send. In this solo episode of Treated, Dr. Sara unpacks the 7 key biomarkers every woman should track to understand and prevent burnout. From heart rate variability and cortisol patterns to thyroid function, progesterone, and sleep quality, she reveals why…
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Tell us what you think!!! In this episode, Ellie sits down with Stephanie McCulley, founder of the nonprofit WillPowered Autism, to talk about her unpredictable, fun and chaotic days, and her mission to empower families navigating autism. Stephanie opens up about her son’s journey with spelling to communicate, how her identity is shifting after sev…
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Women’s health expert Cynthia Thurlow returns to Treated to unpack one of the most misunderstood wellness trends: intermittent fasting. Together, Dr. Sara and Cynthia explore why fasting can stop working—or even backfire—for women over 35. From blood sugar crashes and burnout to the loss of lean muscle, they reveal how stress, hormones, and timing …
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Tell us what you think!!! Join host Ellie Rineck for this week’s conversation with Dr. Saumya Dave — psychiatrist, novelist, and mom of two young boys living in Brooklyn, NY. Saumya shares what it looks like to balance a clinical practice, a writing career, and family life in a city that never slows down. From tag-teaming mornings with her husband …
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Today, Dr. Sara sits down with Biet Simkin for an unflinching and soulful conversation about trauma, transformation, and the pursuit of true sovereignty. Known for blending spirituality with art, music, and radical honesty, Biet opens up about losing her mother at six, the compounding grief that shaped her early life, and how she transmuted that pa…
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Tell us what you think!!! Join Ellie for this week’s episode with Jess Botros, Vice President of IT Strategy & Operations and mom in Frisco, TX. Jess shares how she’s navigating a new kindergarten schedule, a meeting-heavy role, and frequent work travel—while keeping family, community, and sanity front and center. In this episode, we cover: Workday…
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Today Dr. Sara explores one of the most misunderstood symptoms in women’s health: brain fog. She unpacks why the mental haze so many women experience isn’t “just stress” or “getting older,” but often a biological signal of deeper dysfunction—spanning hormones, mitochondria, inflammation, and metabolism. From postpartum to perimenopause to menopause…
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Jimmy St. Louis is a former NFL tight end for the Tennessee Titans and USA Rower – but he joins Treated today to discuss his life mission: to help people live better through healthcare innovation. He’s the CEO of Agentis Longevity, a clinically focused provider of comprehensive longevity care. Jimmy shares how his discipline as a professional athle…
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What if your midlife wasn’t a breakdown, but a biochemical initiation? Today on Treated, Dr. Sara dives into the truth about perimenopause by dispelling the myths, breaking down the science, and reframing this transition as a powerful initiation rather than a decline. She explains what’s really happening with your hormones and how to navigate sympt…
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What if your symptoms like fatigue and burnout aren’t just about stress or overwork, but your hormones waving a white flag? In this episode of Treated, Dr. Sara sits down with nurse practitioner and nutritionist expert Cynthia Thurlow to unpack the hidden drivers of midlife burnout, fatigue, and brain fog. Cynthia shares her own journey from practi…
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Most people assume “normal” lab results mean they’re in the clear but normal isn’t always optimal. In this episode, Dr. Sara breaks down why standard blood work often misses early warning signs of disease and what that means for your long-term health. She shares the story of a patient whose labs came back “fine” but were already showing signs of pr…
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What if the real medicine isn’t about conquering death, but about learning how to live fully in its presence? In this conversation, Dr. Sara sits down with two close friends and colleagues, Dr. Kara Fitzgerald, a trailblazer in epigenetics and author of Younger You, and Dr. Patrick Hanaway, a physician and wisdom teacher whose own journey with canc…
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Even though we all operate under the same medical system in The United States, not all of us receive the same quality of care. Why do racial and economic disparities still dictate who gets access to life-saving medications? Dr. Utibe Essien joins Treated to explore what true equity in medicine looks like and how we can build a system where everyone…
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Perimenopause and menopause can feel like a hormonal rollercoaster without a roadmap. In this episode of Treated, Dr. Sara unpacks what’s really happening behind the hot flashes, mood swings, brain fog, and more than 100 other symptoms women may face during this transition. With insights from cutting-edge research by Dr. Lisa Mosconi, she explains …
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Today on Treated, we’re diving headfirst into the dating pool with Sabrina Zohar– a relationship coach and host of The Sabrina Zohar Show– to explore the intersections of love and biology. Known for her direct, no-fluff advice and grounded wisdom, Sabrina blends neuroscience with dating insight to help people heal from their past, regulate their ne…
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This is the third episode in Treated’s ongoing hormone series, and it’s a must-listen if you’ve ever been told “you’re fine” when you know something’s off. Dr. Sara uncovers the four most commonly misdiagnosed hormone conditions in women—PCOS, endometriosis, Hashimoto’s thyroiditis, and perimenopause—and breaks down why symptoms like fatigue, mood …
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When you’re struggling with your health in the traditional medical system, it can feel like there’s no real solution. Pill after pill masks the symptoms but never seems to solve the problem. Dr. Darshan Shah is health and wellness specialist, board-certified surgeon, and the founder of Next Health, the world’s first and largest longevity clinic. To…
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Microplastics are everywhere– but what are they doing to our bodies and what can we do about it? Microplastics are small pieces of plastic less than 5 millimeters long. Recently, they have moved from being an environmental concern to a potential human health crisis. Dr. Sara has been tracking them for over 20 years and today, she breaks down what t…
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If your cycle is unpredictable, you’re growing hairs where you shouldn't, and your period is acting like a rebellious teenager: this episode is for you. Dr. Thaïs Aliabadi (Dr. A) is an OB/GYN and leading expert in endometriosis and PCOS, who has dedicated her life to raising awareness and advancing women's health. You may have heard of her through…
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Today, Dr. Sara and longevity expert Kayla Barnes-Lentz dive deep into the emerging science of microplastics, detox pathways, and personalized medicine. Drawing from Kayla’s recent lab work—which included elevated BPA (bisphenol A) levels and genetic vulnerabilities—they explore how chronic exposure to environmental toxins affects hormones, inflamm…
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Welcome to Hormones 101—the first episode in Dr. Sara’s deep-dive hormone series. In this foundational solo, Dr. Sara breaks down what hormones are, why they matter, and how imbalances can impact everything from mood and metabolism to sleep, libido, and energy. She introduces the “Big Five” hormones—cortisol, estrogen, progesterone, testosterone, a…
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Do you always feel a sense of urgency—like you’re on edge, reactive to everything around you? Or, on the other hand, shut down and withdrawn? Then you may be experiencing dysregulation. Dysregulation occurs when the body and mind fall out of balance and struggle to return to a neutral state. Today, clinical psychologist Dr. Nicole LePera (@theholis…
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The common prescription to heal our psyche today is to take an SSRI and go to talk therapy. But as we’ve learned through the past few episodes, this only works for 30% of people. That means we need to explore other ways to heal our consciousness. Today on Treated, Dr. Sara sits down with Dr. Brad Jacobs to learn about the alternative ways he has he…
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Tell us what you think!!! Join us for this week’s episode of A Day In Her Life with Demetra Liggins – Big Law, Family Rhythms, and Full-Hearted Days This week, Ellie sits down with Demetra Liggins, an attorney in Big Law and mom based in Houston, for a conversation full of laughter, real talk, and daily strategies for navigating life with purpose a…
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Join Dr. Sara and her sister, Anna Reed, for an honest, funny, and sincere conversation around navigating the healthcare system in the United States as a woman and learning how to regulate your nervous system with age. Anna is a fourth grade teacher and was diagnosed with endometriosis earlier on in life–-a condition that runs in their family. Toda…
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Rob Fisher is a marriage and family therapist (MFT), Hakomi trainer, professor, and author. After working in the entertainment industry, he began studying for his master’s degree in psychology. About a decade later, he discovered Hakomi—a body- and mindfulness-centered approach to psychotherapy that emphasizes experiential healing and the importanc…
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