Best Hairpulling Podcasts (2025)

We're back! What does community have to do with having a BFRB? @pullyoselftogether @fidgetpodcast Hosted on Acast. See acast.com/privacy for more information.

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Ep 34. Season Finale - Hot Water in the Morning 1:17:43

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1+ y ago1:17:43

1:17:43

The Finale episode of Fidget Season 2. Listen for life and show updates. IG: @hotwaterinthemorning IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

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Ep 33. Do you want to make a snowball 1:03:49

2y ago1:03:49

1:03:49

Am I bored of my BFRB? What is intentional peer support? How can we move from helping to learning together? How to advocate for BFRBs? Fly fly nothing’s perfect! Guest: Jen - @origamistoryclub IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu

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Ep 32. When will my reflection show 58:58

2y ago58:58

58:58

What is the overlap between BFRBs and trauma? What are the stages of change? How do we help clients set expectations? Do people know what they are signing up for when they start therapy? Guest: Lisa Conway, PhD - Exposuretherapychicago.com IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 31. Bird set free 1:00:57

2+ y ago1:00:57

1:00:57

What is the overlap between boxing and therapy? What sets the psychodynamic approach apart? What can animals teach us about our BFRB? What role does attachment play in managing BFRBs? Guest: Stacy Nakell, LCSW - @stacynakell_lscw - stacynakell.com IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more informat…

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Ep 30. Hold on loosely 57:19

2+ y ago57:19

57:19

How does psychological flexibility help us? What am I overfixated on? How can I live to my values? Guest: Pam Katz, LCSW - Northshorementalwellness.com IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu

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Ep 29. Close my eyes and swung 59:26

2+ y ago59:26

59:26

What has forced me to confront my mental health? How honest am I with myself? Can we be excited about our challenges? Have I overextended myself? How long does it take to become fluent with our own bodies? Guest: Eric Callison @arbre.de.deuil IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 28. Special Low Fuel Light Edition 1:03:58

2+ y ago1:03:58

1:03:58

What are my standards compared to that of others? What is the danger of a single story? Why do we cringe about something we made in our past? What are our creative defence mechanisms? Guests: Cheyenne IG @skinpicking_illustrator Thomas https://2022festival.vaff.org/product/international-canadian-animated-shorts/ IG: @fidgetpodcast https://fidgetpod…

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Ep 27. Let me see what spring is like 1:16:36

2+ y ago1:16:36

1:16:36

Is mental health accessible to everyone? What isn't affected by our BFRB? How do we gaslight our own experience? How do we build trust with ourselves? Guest: Joyce @pullyoselftogether IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Ep 26. I jumped across 1:10:41

3y ago1:10:41

1:10:41

How can I help others understand the BFRB experience? Would I be less anxious if I had more money? How far along am I on my journey? Guest: Myes @mylesdunnephoto IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Ep 25. Standing up there caught in the spotlight 1:13:37

3y ago1:13:37

1:13:37

Do I have performance anxiety? Does thinking in a different langauge change how I view myself? How have I defined gross? How do I look for patterns? Am I a nerd? Guest: Anja @bfrbcoping IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Ep 24. You and I can both get jobs 57:02

3y ago57:02

57:02

How much can we plan? How much risk can we tolerate? Who should we protect? How can we understand each other? Guests: Wu Xiao IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Ep 23. A true survivor feeling like a little kid 37:45

3y ago37:45

37:45

What conversations have we been waiting to have? How can we help each other? How do we look for answers? What do we wish we could say to each other? Does anyone like being interviewed? Guests: Wu Xiao IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 22. It starts in my toes 26:54

3y ago26:54

26:54

What's down those internet wormholes? If we try everything, what will stick? How can we build healthy habits? What would happen if we lowered expectations for ourselves? Guests: Lindsay Carson IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Ep 21. You've got a friend 59:32

3y ago59:32

59:32

Why do we find ourselves revisiting the same topics over and over again? How to we pinpoint the language for our feelings? How do we integrate pain as part of the recovery process? How do we hold other people responsible? How do we choose our responses in the moment? IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/priva…

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Ep 20. Remember those walls I built 1:01:24

3y ago1:01:24

1:01:24

What do secrets do to us? Is everything I believe true? What I feel when I hear my own life come out of other people's lives? How can we see the beauty of our own nervous system? Is it my job to please everyone? What is the value of self-doubt? How do we get in touch with our own skills? How do we integrate the different facets? What am I trying to…

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Ep 19. A person that's not even me 50:23

3+ y ago50:23

50:23

How do we set boundaries? How do we practice them? How can we know when they are stepped on? What do we do when they are? Guests: Jo Elizalde, boundary setter Eric Callison @arbre.de.deuil IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Ep 18. Don't let a day go wasted 1:03:36

3+ y ago1:03:36

1:03:36

Why do we let the paints sit in the basement? What has a mind of its own? Why is it important to have colour in our life? How can we find our voice? How can we practice imperfection? What keeps you present? Featured guest: Allison Dawrant, @artbyalimac IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more inf…

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Ep 17. Good Rocky's Revival 31:10

3+ y ago31:10

31:10

Why do I know so much about wigs? What value am I putting on my body? Where is this negative self talk coming from? How have I held myself back? Guests: Joyce Tran @pullyoselftogether Barbara Lally @thetrichsterdiaries IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 16. I really do think you're strong enough now 1:00:15

3+ y ago1:00:15

1:00:15

Who is the pilot? Who is at fault? What can replace shame? What is more satisfying than a BFRB? How do we organize ourselves? When am I allowed to pull? Featured guest: Ellen Crupi, Director of Awareness at Habit Aware Watch this 4min video to learn how the Habit Aware bracelet works https://youtu.be/nMKQM6zG54w Receive 10% off your order with the …

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Ep 15. Lean on me 29:00

3+ y ago29:00

29:00

Did I know what I was doing? Why am I sharing my story? What version of myself do I get to know now? Guests: Barbara Lally @thetrichsterdiaries Eric Maniloff @techgripes Lauren McKeaney @pickingmefdn Gordon IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 14. There will be an answer 1:01:15

3+ y ago1:01:15

1:01:15

What are the underlying conditions of our BFRBs? How do you meet yourself with compassion? What we use as reminders? What does pain push us to do? Featured guest: Aneela Idnani, cofounder of Habit Aware Watch this 4min video to learn how the Habit Aware bracelet works https://youtu.be/nMKQM6zG54w Receive 10% off your order with the promo code FIDGE…

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Ep 13. I wrote it ten times or more 21:47

3+ y ago21:47

21:47

What are the roots of my BFRB? Why do I make things so hard for myself? Is my list going to end? Why do I not know how to ask for help? Featured guests: Saharra Dixon @dramatichealtheducator Alli Dwyer @allidwy Mishel Andrashuna @skinstorieswithmish Gordon Megan Hunt @mhmeganhunt Eric Callison @arbre.de.deuil IG: @fidgetpodcast https://fidgetpodca…

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Ep 12. Hello derma, my old friend 1:00:16

3+ y ago1:00:16

1:00:16

How do parents perceive BFRBs? How we self-soothe? How we appreciate things? How do we police our emotions? How do we set boundaries? Featured Guest: Susan, the heart-shaped rock collector IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Chapter 12 – At The End Of The Day 5:05

3+ y ago5:05

5:05

In this chapter, you get my sincere wish for the health and happiness of your kid and your whole family.By Dr. J.J. Kelly

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Chapter 11: Roaming Around In The Dark….Dys-regulated (DBT term) 6:03

3+ y ago6:03

6:03

In this chapter, you’ll learn why now is NOT the time to drop the ball and not get help.By Dr. J.J. Kelly

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Chapter 10: Build The Plan 28:41

3+ y ago28:41

28:41

In this important chapter, you will learn how to effectively build a family contract based on the foundations of your family’s values.By Dr. J.J. Kelly

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Chapter 9: Get The Right Fit 7:14

3+ y ago7:14

7:14

In this chapter, you’ll learn practical tips – from me, the professional- about how to choose a mental health provider.By Dr. J.J. Kelly

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Chapter Eight: Worse Before Better 13:15

3+ y ago13:15

13:15

In this chapter, you’ll get real with the fact that during a productive healing process….it gets bumpy before smoothing out.By Dr. J.J. Kelly

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Chapter Seven: Meds Are Not Automatic 12:04

3+ y ago12:04

12:04

In this chapter, you’ll learn a step-by-step Q&A of how to assess services for your kid.By Dr. J.J. Kelly

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Chapter Six: Find What’s Hiding 35:37

3+ y ago35:37

35:37

In this chapter, you’ll learn the warning signs and stressors that lead to young people cutting or other self-destructive behaviors.By Dr. J.J. Kelly

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Chapter Five: Self-Medication 12:44

3+ y ago12:44

12:44

In this chapter, you’ll learn the actual definition of self-medication – and maybe even learn enough to be able to honestly identify how you engage in it.By Dr. J.J. Kelly

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Chapter Four: Don’t Freak 12:05

3+ y ago12:05

12:05

In this chapter, I stress the supreme importance of validation.By Dr. J.J. Kelly

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Chapter Three: Too Late To Wait 5:01

3+ y ago5:01

5:01

In this chapter, you’ll learn the cutting basics and what’s covered in this book.By Dr. J.J. Kelly

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Ep 11. Life, love, and everything in between 56:53

4y ago56:53

56:53

When in a relationship do you bring up your mental health? How do we let mental health define us? What have been our experiences with medication? How does our mental health get in the way? Featured guest: Lucas Frost IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.…

Podcasts Worth a Listen

Hairpulling Podcasts

Podcasts Worth a Listen