Habit Stacking Podcasts

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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer

131

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4h ago4h ago

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******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. Let's get you organized. This podcast is going to motivate you to create structure and balance at h ...

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Habits You Love

Cloud10

183

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4d ago4d ago

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Welcome to Habits You Love, the podcast that empowers you to transform your life, one habit at a time. Join Kayla Fite as she shares actionable physical and mental health tips, dives into thought-provoking conversations, and creates a safe space for stories of personal growth. Listen as guests share their journeys of breaking free from unhealthy habits and embracing the practices that changed their lives. Whether you're looking to upgrade your health, find balance, or spark a mindset shift, ...

351
Habits for Humans

Kim Flynn

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2y ago2y ago

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Welcome to Habits for Humans, the show that teaches you how to develop habits to live a healthy, sustainable, deeply satisfying way of life. Kim Flynn is a best-selling author, podcaster and serial entrepreneur. She has mastered the art of the retreat, growing her largest event business to 10M in revenue and hosting 500+ business retreats in 10 years. She splits her time between Costa Rica and Salt lake City, teaching business owners her unique system of how to run profitable events through ...

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Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

16k

932

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8h ago8h ago

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...

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The Wellness Scoop

The Wellness Scoop

676

211

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12h ago12h ago

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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to b ...

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Project Weight Loss

Fina Perez

181

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5d ago5d ago

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Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.

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A Shot in the Dark

Hannah Chandler

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4d ago4d ago

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My life changed with one shot. Literally. A Shot in the Dark contains unfiltered stories about my 120 pound weight loss journey using a GLP-1, and how I found myself again along the way.

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The Coaches

Royce

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2d ago2d ago

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I’m on a mission to help coaches, trainers, and gym owners lead with clarity, integrity, and impact—from the inside out. With 20 years of experience as a gym owner, coach, and personal trainer, I break down the lessons I wish I had learned earlier—so you can grow and become the most effective coach possible. This channel is for those ready to align their work with who they truly are, lead by example, and build something that lasts.

101
Moving through Midlife | Helping Midlife Women Move Better and Feel Better

Courtney McManus

238

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1M ago6w ago

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Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...

2951
The Art of Passive Income

Mark Podolsky

600

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6d ago6d ago

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Mark Podolsky (AKA The Land Geek) and the coaching team are successful land investors, land investing coaches and committed to helping you break out of solo-economic dependency. Discover why Land Investing is The Best Passive Income Model (no physical inventory, a one-time sale, recurring revenue, a built-in incentive for the buyer to continue paying, and low competition). Learn about strategies, skills and helpful tips that will help you grow your Passive Income through Land Investing and o ...

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The Responsive Family Sleep Podcast

Kimberly Hawley

117

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4d ago4d ago

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If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may jus ...

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Syntax - Tasty Web Development Treats

Wes Bos & Scott Tolinski - Full Stack JavaScript Web Developers

949

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2h ago2h ago

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Full Stack Developers Wes Bos and Scott Tolinski dive deep into web development topics, explaining how they work and talking about their own experiences. They cover from JavaScript frameworks like React, to the latest advancements in CSS to simplifying web tooling.

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New Modern Mom Podcast

Barbara Mighdoll

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13d ago1w ago

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You know the dream of having it all – a thriving career, an active social life, present time with your kids, and adventures in travel. But how the F can we actually do it all? Host Barbara Mighdoll, a former tech marketing executive and founder of New Modern Mom, chats with other working moms on how to simplify the chaos of career and motherhood. Each episode highlights the raw truth behind every successful woman: the mental load, support systems, self-identity shifts, productivity tips, inf ...

451
LinnFit Coaching

Caleb Linn

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3M ago11w ago

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Taking all the training, nutrition, recovery, other health topics and making them practical for you.

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The Breath Barista with Sandy Abrams

Sandy Abrams

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4d ago4d ago

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Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like you choose the kind of coffee or tea that you drink (from decaf/herbal to triple shot), you should choose how you breathe because mindful BREATH helps you create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your b ...

101
Untraditionally Traditional: A Millennial Homemaker

Brittany Duncan

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2M ago7w ago

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Old world, an old soul, green thumb, home cook...these are all phrases I used to describe myself before I came across the term ”homemaker”. On this podcast, I share what I’ve learned through my journey as a home cook, gardener, and keeper of the home, all while maintaining a full-time work schedule.

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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

Erica Webb

317

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1h ago1h ago

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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...

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Von Talks

Von Lucciano

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1+ y ago1+ y ago

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Von Lucciano talks about gaming, music and life with his own experiences attached to them. Support this podcast: https://podcasters.spotify.com/pod/show/vonlucciano/support

301
The Happy SAHM - Find Joy at Home, Stay-at-Home Mom, Prioritize Yourself

Yaritza Pluguez | Personal Development Coach, Leadership Coach

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5d ago5d ago

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Welcome to The Happy Stay-at-Home Mom Podcast, where we dive deep into the joys, struggles, and beautiful chaos of motherhood. If you’re a mom who’s juggling the demands of family, household chores, and your own personal purpose and dreams, you’re in the right place. In each episode, we’ll explore topics that resonate with you—like balancing the demands of motherhood while seeking personal fulfillment, navigating self-doubt, building a sense of community, and finding peace amidst the busynes ...

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Good News Monday

Steven De La Mora

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5y ago5y ago

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Providing fun, interesting, and exciting news to start off your Monday morning every week! Support this podcast: https://podcasters.spotify.com/pod/show/humanbeingproject/support

51
Life Habits

Karel Vredenburg & Paige Heron

160

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10M ago43w ago

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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.

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We Are Lions

Josh & Michelle Dubik

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5y ago5y ago

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Josh and Michelle have a wide variety of experience, from nutrition coaching, entrepreneurship, to managing and leading a family. In this podcast, they'll discuss all things nutrition, faith, fitness, leadership, mindset and how these play out in real life.

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The After Hours Lounge

Sandy Clunas

115

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1+ y ago1+ y ago

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The After Hours Lounge is a mental health & well-being podcast with a focus on sharing stories and finding common ground with others. Born from a desire to learn how other people live, and take those lessons to improving one's own life, we have no bullsh*t discussions about life, mental health and keeping your brain happy. Follow on Instagram: @theafterhourslounge Contact: [email protected]

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Feel Great In 5

Stacy Sabin

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4+ y ago4+ y ago

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Your 5 minute podcast with ideas, tips and habits to improve your health, wellness and self development. Hosted by Stacy Sabin, this podcast is perfect for women, and busy moms, who are looking for a bite-size show while you're on the go!

3051
Quirk and Circumstance

Quirk and Circumstance

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6y ago6y ago

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How to live a creative, outside-the-box life even when we spend a majority of our time in a cubicle… or within the boundaries of a role like “professional” “student” “parent” or “partner.” This podcast aims to shake up the humdrum with two-week "life experiments" designed to put color and interest back into our days, relationships and work-lives.

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Zon Con Podcast

Andrew Erickson

117

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3y ago3y ago

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Amazon Conversations Podcast for FBA seller. Welcome to the ZON CON podcast! The podcast all about AmaZON CONversations. These are the tips and tricks to become an Amazon millionaire. We discuss building a brand on Amazon, how to find products, how to source, how to launch, and how to grow a brand on and off Amazon. We use FBA (fulfilled by Amazon) to make that job easy to do. We also talk about building a lifestyle and the entrepreneur mindset. Subscribe if you're a new or seasoned Amazon P ...

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Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored

Ged O'Hara |Lean4Life

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2+ y ago2+ y ago

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I'm known for straight talking, and have called 'Bullshit' on more than one occasion. Being involved of both sides of the fitness industry has given me a unique insight to not only the lastes advancements in nutrition and fitness coaching. It's also alowed me to see behind the curtain (think wizard of Oz) to see the tricks that coaches and marketers are using to bamboozle everday people into parting with their hard earned money. If you wnat to hear a normal guy, cutting through the crap, the ...

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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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33m ago33m ago

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Daily

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...

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Business Growth Tips for Christian Entrepreneurs: Her Faith At Work

Jan Touchberry - Christian Business Consultant & Digital Marketing Expert

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5d ago5d ago

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Feeling stuck in your small business and craving growth that doesn’t burn you out or compromise your faith? Her Faith at Work is your faith-forward solution for real business growth. Hosted by marketing strategist and small-business consultant Jan Touchberry, this podcast is the go-to resource for Christian entrepreneurs who want to grow their business with strategy and surrender. From email marketing and digital funnels to messaging clarity and mindset shifts, Jan brings straight-talk encou ...

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Your Bridge To Money

Michael Sean Finley on Podiobooks.com

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14y ago14y ago

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Your Bridge To Money is a life guide for your personal finances. The Author is an average guy who simply has a passion for personal finance. I am not promising riches here, although a very comfortable life may be a reasonable outcome of using some of the ideas in this book. I will explore money basics plus many unique twists on traditional financial thinking in an easily understandable manner. So if you are just starting out in your financial life or you are simply looking for (what I hope t ...

3651
The Human Connection Experience Podcast

Jo Gifford

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4y ago4y ago

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In a world where we are more connected than ever, human connection is in short supply.The world is a noisy, frenzied place, and content has saturated our info-addled neural pathways.So, let's get re-connected. Let's choose to add the experience of connection and change, and to stand apart from the messy, the mediocre, and the mayhem.Welcome to the Human Connection Experience podcast, where it's all about using content to create change and connection. Whether it's connecting your audience to ...

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All the Hacks: Money, Points & Life

Chris Hutchins

13k

252

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5d ago5d ago

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Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...

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On the reg

Thesiswhisperer

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1M ago5w ago

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Inger and Jason talk about work, but you know - not in a boring way. Practical, implementable productivity hacks to help you live a more balanced life. Find us at ontheregteam.com

3751
Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC

Shannon Bodie NBC-HWC, MA, CEHP, RYT-500

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3y ago3y ago

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The Love in the Mirror podcast is for all those who work hard to make a difference in your own life and the lives of others. If you need strategies for greater peace, self love and acceptance this is your show! Join me, Shannon Bodie, certified health and wellness coach and energy health practitioner in my conversations with trusted friends and colleagues about how we find love and peace reflected in ourselves and how we can take this into the world. Each episode explores tips, tools, storie ...

1751
Think Like A Leader Podcast

Dorian Albritton

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9h ago9h ago

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Think Like a Leader, hosted by Dorian Albritton, helps ambitious people become the kind of leaders their future requires. Through real, grounded conversations with CEOs, coaches, athletes, and community builders, we unpack what it means to lead yourself first — with awareness, discipline, and purpose. Each episode bridges mindset and action, giving you the 2% Edge: small, consistent improvements that compound into lasting influence and legacy. Growth in progress — not perfection. 🌐 Visit the ...

3801
Inspire-Ability

Aerobility

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7M ago29w ago

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Inspire-Ability is back! We have rebooted the format and are proud and excited to bring you a brand new series of revealing, fascinating, honest and above all inspiring interviews with amazing individuals from across the aviation world. Each week, an inspirational guest will share stories from their life, and discuss the obstacles they met along the way. Join our host, airline Captain Harriett Pound, as we discover the sources of resilience and willpower that have led our guests to succeed d ...

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Best Book Summaries 📚 by StoryShots

StoryShots

113

176

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5d ago5d ago

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Have you ever left a great book unfinished? Instead, learn or review the key takeaways of bestselling nonfiction, personal development and business books in minutes, instead of hours or never. Get through your stack of unfinished books or meet your next great read. Learn on your terms with text, PDF, audiobook, animation, infographic and mind map summaries of business and personal development books. Learn more at https://www.getstoryshots.com/ Support us by becoming a premium subscriber and ...

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Boundless Life

Ben Greenfield

245k

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3d ago3d ago

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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I'm Busy Being Awesome

Paula Engebretson

326

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16h ago16h ago

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How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals. Whether you're a fellow ADHDer, you identify with ADH ...

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Soft Skills Engineering

Jamison Dance and Dave Smith

485

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1d ago1d ago

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It takes more than great code to be a great engineer. Soft Skills Engineering is a weekly advice podcast for software developers about the non-technical stuff that goes into being a great software developer.

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Woman Owned: The Growth Podcast for Women Entrepreneurs

Eleanor Beaton

647

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17h ago17h ago

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Get inspired as Eleanor shares transparent insights about her own journey bootstrapping a media and coaching company from a $5K business loan to millions in revenue. A practical business and leadership podcast for the established woman entrepreneur who wants to go from good to great. Woman Owned brings you case-study style interviews where leading entrepreneurs and CEOs share detailed breakdowns of specific growth strategies, how they implemented them and the financial results. Host Eleanor ...

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x

Dain Miller

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4+ y ago4+ y ago

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The members only podcast for students of the Dain Miller Coaching & Consulting Program! NOTE: THE TITLE IS "X" so it is not searchable in Google! This is an active podcast!

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The Next Generation Wellness Podcast

Erin Barnes

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4+ y ago4+ y ago

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For many people, there are areas of life that don’t look and feel the way they wish they did. The Next Generation Wellness Podcast is dedicated to unpacking the physical, mental, emotional and social stress triggers that stack together and make that so. Years of piling those triggers together often leave us feeling overwhelmed, unhealthy, anxious, irritable, depleted or unhappy, and operating from a place of self-doubt, comparison, procrastination, perfectionism or busy-ness. In this podcast ...

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Live To Smile with Megan Fairhall

Megan Fairhall

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4y ago4y ago

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Hello and welcome to the live to smile podcast, I’m your host Megan Fairhall and I’m here to take you on a journey - a journey to help you be the very best version of yourself! We are now more invested in our health and wellness than ever before - however it’s a busy online world out there with an overload of information and we can often get caught up in fads and trends without really understanding the truth behind what is genuinely good for you. So, I am here along with my guests - to debun ...

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Unbreakable Business

HoneyBook

128

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12d ago1w ago

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Behind every successful business, there’s a story you don’t hear—the sleepless nights, the moments of doubt, and the determination to keep going when everything feels impossible. That’s what Unbreakable Business is all about. Join host Akua Konadu each week as she sits down with entrepreneurs who share the raw, real side of their journey—the roadblocks they faced, the challenges they overcame, and the stories that don’t make the highlight reel, but the the ones that matters the most. If you’ ...

show series

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Ep 130 // How To Reset Your Routines When Your Plan Doesn't Match Your Heart 22:18

1d ago22:18

22:18

Do you ever get to Thursday and wonder, “What even happened this week?” You were busy, you know you were busy, but you can’t quite figure out what you actually accomplished… or if any of it even mattered. If you’re tired of feeling like you’re drowning in your own life, this episode is for you. In this episode, I’m sharing the exact 4 steps I took …

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59 | Fall Reset Challenge: Creating Systems That Serve You & Your Family featuring The Habit Stacking Mom 12:18

7d ago12:18

12:18

Join us inside The Happy SAHM Podcast Community Facebook group for our Mama’s Fall Reset Challenge! It’s a safe, faith-filled space for moms to connect, share, and grow together. We saved you a spot — come join us! In this episode, we’re diving into practical systems and habits to prepare your heart and home for the upcoming holiday season. Host Ya…

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88: Habit Stacking: Business Growth That is Sustainable For The Long-haul 15:47

14d ago15:47

15:47

This isn’t your typical “goal setting” pep talk — and it’s definitely not a January 1 reset. In this powerful part two episode, Jan reframes what it means to finish strong… not from striving, but from overflow. You’ll learn how habit stacking can build the spiritual, physical, and mental foundation you need to step into 2026 already aligned with wh…

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Building Your Sleep Soothing Toolbox With Habit Stacking 10:32

18d ago10:32

10:32

Habit stacking is a common strategy I use with many families when they want to make a change with sleep or have more flexibility. In this episode I’m sharing: What is habit stacking (or layering sleep associations)? When and how to use habit stacking when supporting your baby or toddler through a sleep change. Examples of sleep soothing tools to st…

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Habit Stacking, Sugar vs Sweeteners & Adaptogens 37:31

20d ago37:31

37:31

This week on The Wellness Scoop we’re answering your questions, starting with one of the most common debates: is it better to add sugar or a sweetener to your tea? We’ll look at what the latest science and WHO guidance actually says, and the best way to approach it long term. We then dive into fibre, the difference between soluble and insoluble, ho…

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How to Get Healthier by Doing Less (Habit Stacking Easy Framework) 44:21

19d ago44:21

44:21

►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult ►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy Most people think getting healthy means adding more to their plate — more workouts, more rules, more guilt. But what if doing le…

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Toolkit Series: Why Habit Stacking Works (And How to Start Today) 9:28

26d ago9:28

9:28

Ever feel like your days are packed but still don’t feel purposeful? Like you’re running on autopilot, but not in the ways that actually matter? This mini-episode of the New Modern Mom Podcast Toolkit Series is here to change that. Host, Barbara Mighdoll, introduces you to habit stacking, a simple yet powerful strategy for aligning your daily actio…

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3169: Autopilot Achievement: How to Turn Your Goals Into Habits by Leo Babauta of Zen Habits on Habits and Goal Setting 12:00

18h ago12:00

12:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3169: Leo Babauta reveals how lasting achievement stems not from constant willpower, but from designing daily habits that put your goals on autopilot. By focusing on one habit at a time, like d…

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The "Scaling Lean & Slow" Method to 1M+ Youtube Subscribers feat. JESSICA VALANT 41:00

19h ago41:00

41:00

Do you feel the pressure to scale your business at lightning speed? Like if you're not doubling your revenue every year or building a massive team, you're somehow falling behind? In this episode, Eleanor sits down with online Pilates and health instructor, Jessica Valant, to explore her intentional approach to building a lean business. After experi…

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Ep 317: Your Body Reacts Before Your Mind Understands 13:43

16h ago13:43

13:43

Do you ever wonder why your body reacts before your mind catches up? Or why you sometimes feel anxious or tense — even when “nothing’s wrong”? In this episode of SelfKind, join me, Erica Webb (registered counsellor, somatic exercise coach, and fellow Highly Sensitive Person (HSP)) as I share a powerful analogy that will change the way you think abo…

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Menopause: Changes in Skin, Hair, & Nails 46:48

5m ago46:48

46:48

Struggling with dry skin, thinning hair, or brittle nails during menopause? Dieticians Leah and Brandy explain why it happens and how real food can help. Learn about the collagen drop, the sugar–wrinkle connection, and the nutrients your body needs—like protein, omega-3s, and zinc—to rebuild from the inside out. No fads, just simple steps that work…

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Episode 484: How to get a raise after slacking off for YEARS and my PM won't stop DM'ing me 29:27

1h ago29:27

29:27

In this episode, Dave and Jamison answer these questions: Hi! Love your show and how casually you talk and make fun of everything! I started my career as a freelancer and then joined a mid-size software development company to learn how the sausage is really made, salary wasn’t that important back then. A few kids and a lot more expensive lifestyle …

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949: Web Dev HORROR Stories + Spooky Trivia! (Spooky Stories Pt. 1) 40:51

2h ago40:51

40:51

It’s that time of year again, Scott (as Dracula) and Wes (as a big bad shark) return for their annual Spooky Stories special! They’re joined by a mysterious guest for a round of creepy coding trivia and chilling true tales of web dev gone wrong; dropped databases, haunted passwords, and more. Beware: these are real developer horror stories. Show No…

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3168: The Decision To Change by Ross Enamait of Ross Training on Choosing Growth Over Comfort 9:56

2d ago9:56

9:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Ross Enamait challenges the common narrative that change must be gradual, arguing that true transformation begins with a single, decisive moment. By taking full responsibility and elimina…

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Why Not All CEOs Are Great Leaders (and How to Be One) | Kevin McReynolds Jr. 46:12

12h ago46:12

46:12

Send us a text In this episode of Think Like a Leader, Dorian Albritton sits down with Kevin McReynolds, founder and CEO of Overnight Media Group, the company redefining how the world engages with Olympic sports. From securing an eight-figure acquisition deal to building a platform that streams in over 50 countries, Kevin’s story proves that consis…

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Episode 326: ADHD Activation and the Yerkes–Dodson Law 27:09

16h ago27:09

27:09

In Episode 326 You Will Discover: Why ADHD brains ping-pong between under-activated and overdrive How hyperfocus and perfectionism can lead to burnout on the far side of the curve Simple tools to support ADHD activation without tipping into overwhelm Work With Me: 👉 Join us in Overwhelm to Action here 👉 Join We're Busy Being Awesome (group coaching…

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Are Carbs Bad? & Ditching the Pressure to ‘Fix’ Yourself 52:32

2d ago52:32

52:32

This week we’re tackling one of the most persistent wellness myths: that cutting carbs is essential for weight loss. We dive into what carbs actually are, why they became the enemy, what the science really says about low-carb diets, and the health benefits of keeping wholegrains in your life. We also explore powerful new findings from a 30-year Fin…

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What If You Managed Your Health Like Your Business? 41:24

20h ago41:24

41:24

If you ran your business the way you run your health… would you still be in business? Most of us have systems, structure, and a game plan for work — but when it comes to our health, we’re just winging it and hoping for the best. In this episode, I’m breaking down how to take the same skills that make you successful in business and apply them to you…

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3167: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep 10:26

3d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Melani Schweder explores the surprising health and wellness benefits of sleeping naked, from boosting sleep quality and balancing hormones to improving skin health and emotional intimacy.…

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3166: 7 Reasons You Should Ritualize Your Life by Ali Cornish of Everthrive on Living With More Intention Each Day 9:52

3d ago9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: Ali shares a heartfelt reflection on the quiet power of rituals and how they help transform ordinary life into something meaningful and memorable. By weaving intention into repeated actio…

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Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have Mind-Blowing, Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network ... 51:16

4d ago51:16

51:16

Full Show Notes: https://bengreenfieldlife.com/lnamie/ Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, …

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3165: Is Sitting Really the New Smoking by Dr. Jenny Brockis on The Hidden Risks of a Sedentary Life 9:29

4d ago9:29

9:29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: Dr. Jenny Brockis explores how prolonged sitting drastically affects physical and mental wellbeing, equating its risks to smoking. She offers science-backed strategies to reduce sedentary…

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Meditation #1: Sitting in Stillness 13:38

2d ago13:38

13:38

Today I walk you through 15 minutes of stillness designed to help you release the noise, find your center, and remember your worth. This guided meditation invites you to slow down, breathe deeply, and reconnect with the person you’re becoming. Instagram: https://www.instagram.com/balance.with.hannah Free Habit Guide: https://balancewithhannah.myflo…

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Reclaim Your Attention—One Mindful Breath at a Time 14:57

3d ago14:57

14:57

Send us a text Reclaim Your Attention—One Mindful Breath at a Time In a world designed to hijack your focus, mindful breath is your most powerful reset. This episode explores how strategic breathing rewires your brain for clarity, creativity and calm—helping you shift from scattered to centered, and from survival mode into flow. You’ll learn how ju…

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3164: How to Control High Blood Pressure or Hypertension with Nutrition and Lifestyle Changes on Simple Habits for a Healthier Heart 10:19

5d ago10:19

10:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Dr. Neal Malik shares practical and research-backed advice for managing high blood pressure, especially when genetics are at play. Learn how simple lifestyle adjustments, like reducing so…

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The Let Them Theory - Book Summary | Mel Robbins | Free Audiobook 34:20

5d ago34:20

34:20

You’re wasting your energy trying to control what others think of you. Mel Robbins’ Let Them Theory reveals why—and how you can finally break free. Stop the exhausting cycle of seeking approval and reclaim your power. Ad-free audiobook summary & exclusive content / Show notes / PDF & Infographic / Free Audiobook / German 🇩🇪 Key figures and topics: …

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Beat the Afternoon Slump - Ask a Nutritionist 22:24

4d ago22:24

22:24

Tired, unfocused, or craving sugar by 3 p.m.? In this Ask a Nutritionist mini, Brandi Buro, MS, RD, LD, shares why that afternoon energy crash happens and how to beat it -- without more caffeine or sweets. Learn quick, real-food strategies to balance your blood sugar, stay hydrated, and boost your focus naturally, so you can finish the day feeling …

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Ep 129 // The Organized Mom Mindset: Change Your Story, Reset Your Space 20:02

6d ago20:02

20:02

Hey momma, Have you ever said, “I just can’t get organized” or “I’m not an organized person”? Do you find yourself believing those old stories every time you look around your house and feel like you’re failing at keeping it together? In this episode, we’re digging into why getting organized isn’t just about your home, it’s about your mindset. You’l…

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When Laughter Becomes Strategy 18:40

4d ago18:40

18:40

Send us a text This week on Project Weight Loss, we’re diving into something that doesn’t get nearly enough credit — fun. Not the kind that just happens when everything’s perfect, but the kind you can choose, plan for, and use as strategy. In this episode, I talk about why laughter, joy, and connection aren’t distractions from your goals — they’re …

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The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With Block Blue Light's Daniel Ebbett 55:05

5d ago55:05

55:05

Full Show Notes: https://bengreenfieldlife.com/bluelightpodcast/ Daniel Ebbett is a visionary leader in the field of blue light and its effects on human health. As the founder and CEO of BlockBlueLight, a premier global brand for blue and artificial light-blocking products, he has made it his mission to promote and educate the science behind modern…

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3163: Should You Eat After A Workout by Eric Leija on Post-Workout Nutrition Made Simple 10:26

4d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: Eric Leija breaks down the science and practicality of post-workout nutrition, explaining how the right meal timing and food combinations can accelerate recovery, boost performance, and s…

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How to Help Your Little Build Familiarity With a New Sleep Space 10:28

4d ago10:28

10:28

Switching sleep spaces can be stressful for both parents and babies. Whether you are moving your little from their bassinet to their crib, crib to big kid bed, bedsharing to floor bed, it can be a big transition. In this episode I’m sharing ways to make the transition easier for everyone. I talk you through building familiarity with the new sleep s…

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183. Understanding the Body's Messages: Freedom From Unexplained Chronic Illness with Alexis Florentina 50:46

4d ago50:46

50:46

"Your body is not fighting against you, it's fighting for you." In this episode, Kayla shares an enlightening conversation with Alexis Florentina, a trauma-trained somatic practitioner, to explore the intricate relationship between trauma, the body, and transformation. They discuss the importance of understanding pain as a messenger, the shift from…

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How To Lower Inflammation & Eat 30 Plants a Week 43:03

6d ago43:03

43:03

This week we’re diving into inflammation, what it really is, why it’s not always a bad thing, and how to calm it through everyday habits rather than quick-fix supplements. We explore the evidence behind so-called anti-inflammatory diets, the role of gut health and healthy fats, and why a Mediterranean-style approach remains the gold standard for lo…

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The 5 Land Investing Mistakes That Keep Beginners Stuck And Confused. 1:01:25

6d ago1:01:25

1:01:25

Tune in as the team discusses: Why “analysis paralysis” holds beginners back — and how taking imperfect action beats endless learning. How to stay consistent with mailing and marketing so your land business never stalls. The danger of “gotta-have-landitis” and how to evaluate your first deals with clear, data-driven judgment. Why knowing your numbe…

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The Power of Doing Nothing: Rest as a Productivity Tool 12:10

5d ago12:10

12:10

Send us a text Rest is a Productivity Hack! Hustle isn’t the only way to get ahead — in fact, neuroscience shows it might be holding you back. When you pause and let your mind rest, your brain slips into its most creative and integrative mode — connecting ideas, restoring energy, and strengthening memory. The real magic happens when you stop rushin…

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948: Zed is Ready For Primetime 53:08

5d ago53:08

53:08

Wes and Scott talk about what makes Zed—the hot new editor built in Rust—fast, beautiful, and finally ready for primetime. From Git UI to extensions and AI tools, they break down what Zed gets right, what it still lacks, and whether it’s time to finally ditch VS Code. Show Notes 00:00 Welcome to Syntax! Syntax San Francisco Meetup We need your Spoo…

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How to Focus on What Matters and Let Go of the Rest with Ryan Holiday 58:43

7d ago58:43

58:43

#251: Discover why Stoicism matters more than ever and how to make it part of your daily life. We share practical ways to focus on what you can control, build resilience, and cultivate the four Stoic virtues: courage, self-discipline, justice, and wisdom. Ryan Holiday is a bestselling modern philosopher and author of The Daily Stoic, The Obstacle I…

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89: Why You Need A "Third Space" For Business Growth 26:05

7d ago26:05

26:05

If you’re the strong one, the go-to, the strategist, the fixer — this episode is for you. Because even the strongest leaders need a place to lean. In this heartfelt, truth-filled conversation, Jan unpacks what it means to create a “Third Space” — a sacred, intentional pause where you can be seen, cared for, and reminded that your value isn’t in wha…

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3162: Rainy Day Savings by Rachel Trotta on Preparing for Tough Seasons 11:28

7d ago11:28

11:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: Rachel Trotta draws a powerful parallel between financial and physical preparedness, showing how consistent habits act as “savings” for life’s inevitable setbacks. Whether it’s disrupted …

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Beyond Pounds: Lighten Your Emotional Load 14:47

6d ago14:47

14:47

Send us a text Not all weight shows up on the scale — some of it lives in your mind, your shoulders, your chest. Chronic stress is heavy, invisible, and can undermine your sleep, energy, relationships, and even your immune system. In this episode we break down the science of stress and the nervous system, showing how even micro moments of mindful b…

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How to Lead Yourself When Life Feels Like Too Much (Simple Habits That Actually Work) 8:37

6d ago8:37

8:37

Send us a text Life’s not falling apart — it’s just full. Work, school, family, health, and everything in between. In this solo episode, Dorian Albritton breaks down how to lead yourself when it feels like there’s never enough time in the day. You’ll learn: 💡 The mindset shift that silences overwhelm (and why “balance” is a myth) ⚙️ 3 simple system…

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The Rewired Mind: Letting Go of Limiting Beliefs 11:58

6d ago11:58

11:58

Send us a text Your brain is not fixed—it’s designed to change. In this episode, we explore the science of neuroplasticity and how mindful breathing can help you rewire old thought patterns, beliefs and emotional habits that have been holding you back from your goals and dreams. Learn how your breath influences your nervous system, calms the stress…

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3161: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind 10:18

8d ago10:18

10:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Kylee Lessard invites readers to embrace mindful eating as a balance between nourishment and joy, showing that awareness, gratitude, and self-compassion can transform even a decadent burr…

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The Margin Stack: 4 Numbers That Tell Me Everything About Your Business Health 29:52

8d ago29:52

29:52

Revenue looks great on paper, but you still feel broke. This disconnect between what the numbers show and what your bank account reflects is one of the most frustrating experiences for women entrepreneurs. You're working harder than ever, your sales are growing, yet somehow there's never enough left over to feel truly secure or to invest in the thi…