Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
…
continue reading
Habit Forming Podcasts
In Ascension’s Rosary in a Year podcast, Fr. Mark-Mary Ames, CFR, guides listeners in a step-by-step journey that will change the way you pray – no matter where you are in your spiritual life. By starting small and adding on over time, listeners will find themselves falling more in love with this powerful Marian devotion, becoming a source of grace for the whole world. Listen to discover…. How to build a daily habit of prayer How to form a relationship with Jesus and Mary The Biblical founda ...
…
continue reading
A weekly mystery podcast from Habit Forming Films, LLC.
…
continue reading
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
The Daily Practice: a devotional tool from Platt Park Church for developing the habit of daily time with God Learning to love God takes practice. Just like exercising a muscle, our hearts are trained to love from the bottom up, through the formation of our habits and practices. Discipleship is about curating our hearts to love God and the things that God loves. Forces of our culture train us to love things other than God all the time, but spiritual practices help us to be attentive and inten ...
…
continue reading
Awake In Relationship explores the art of intimacy, connection and community in the digital age. Build your social fitness habit with inspirational long form interviews featuring thought leaders on the frontiers of mindfulness, conscious relationships, community building, deep work and social enterprise. Fresh episodes drop twice a month on all major platforms.
…
continue reading
An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
…
continue reading
Trust is not what you think it is. It is not absolute or universal. Trust is relative. The same behavior that would cause one person to trust you could cause another person to distrust you. The level of trust someone has in you is the product of their trustfulness (their willingness to trust other people) and your trustworthiness. There is almost (I said ALMOST) nothing you can do about the former, and everything you can do about the latter. Because of that, you must evaluate your own trustw ...
…
continue reading
This podcast is for ocean entrepreneurs and innovators who want to grow and succeed in the blue economy. Through interviews with industry leaders, founders, and subject matter experts, I will share their stories, unpack their most important lessons, and extract actionable insights and best practices.
…
continue reading
Greetings and salutations book lovers. Welcome to Wellness Thru Reading. A podcast dedicated to keeping reading a daily habit as a form of self care.
…
continue reading
Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Helping build stronger marriages to create stronger families to form stronger communities.
…
continue reading
Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!
…
continue reading
More Than Therapy is a podcast that is providing listeners with thoughts, interviews, discussions, and more about mental health, addiction, current trends and affairs, beneficial resources and so much more. The show is sometimes funny, serious, empowering, and educating. Find supplemental information at www.morethantherapy.org If you'd like to be a guest on the More Than Therapy podcast, fill out the guest form at www.guestform.morethantherapy.org and then after filling out the guest form, s ...
…
continue reading
By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
…
continue reading
Two aspiring entrepreneurs discuss business ideas and practical personal development tips. Show hosts: Spencer Harro (Baltimore, MD), a recent electrical engineering grad. Jeriah Miller (Libby, MT), a self-taught entrepreneur and filmmaker.
…
continue reading
Our habits form our lives. But, we do not know how to sustain a habit. Also, we have too much time on a screen, especially during the quarantine. I wanted to create a podcast to help our teenagers get off their screens. And to model for them how to pray, read, and spend time with God through the bible. Hence, a daily habit of scripture, observation, application, and prayer. Take this podcast with you as you get off your screens and go on a walk. Or, have your bible in front of you and sit an ...
…
continue reading
Follow us and our Podcast about dads being dads learning how to be dads restoring bikes. Dads+Bikes is a division of Evel Corp, a global conglomerate.
…
continue reading
A free form style personal development podcast.
…
continue reading
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
…
continue reading
Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
…
continue reading
BaseCamp LIVE will equip you, the parent, educator, or mentor to climb the biggest mountains as you seek to shape young people to become exceptionally prepared, compassionate, and thoughtful human beings. Our guests are thought leaders, culture watchers, and educational experts who are seeing the benefits of a classical Christian education to form students into adults who can think critically, believe with courage, and serve compassionately.
…
continue reading
Hi Guys ! Don't let the name fool you I'm sweet , Silly and a little salty sometimes but I've got a Bossbabe soul and a lot to say . Welcome to my podcast I hope you enjoy.
…
continue reading
A podcast about riding bikes, and being parents...and trying super hard at both.
…
continue reading
Helping you find your Zen in the craziness of it all. Best friends Jessica Sowydra and Marsais Urban discuss marriage, motherhood, business, and what it means to be a contemporary woman in this series of hilarious conversations. Jessica and Marsais are both entrepreneurs and mothers who have had to learn how to balance their passions with their parenting in an increasingly fast-paced world, and they’re helping you learn how to do the same.
…
continue reading
1
Counsel to Counsel - Career Advice for Lawyers
Stephen Seckler: attorney career, marketing and leadership coach
12
100
Counsel to Counsel is a periodic podcast produced by Stephen Seckler of Seckler Attorney Coaching (www.counseltocounsel.com). It addresses important career, marketing, and leadership issues facing attorneys. The target audience is associates, counsel and partners at law firms of all sizes; but the podcast also addresses issues that are relevant to in-house counsel, law students or any lawyer who is looking for career insights inside or outside of the law. Counsel to Counsel is aimed at indiv ...
…
continue reading
Interviews with Peak Performers about what they think, say and do so you can model their behaviours and replicate their levels of productivity.
…
continue reading
Arizona Real Estate Broker Justin Caputo talks business, life, fitness, motivation and inspiration. Weekly tips, tricks and strategies to help grow your business in under 5 minutes! Use these actionable items and tell us how they impacted you!
…
continue reading
A 100% authentic talk about life, love and the pursuits of GOD every Saturday. No perfection here, just a human being pursuing GOD's purpose for her life. Learning more about GOD and ourselves as we walk through life, and all that comes with it! Check out the YouTube Channel for more content. https://youtube.com/user/GainSeattle Support this podcast: https://podcasters.spotify.com/pod/show/saturdayswithgod/support
…
continue reading
commonEQ is dedicated to helping people come awake to themselves. Utilizing emotional intelligence, intention, and mindfulness, we seek to exist more fully and deeply within ourselves and in our world. Support this podcast: https://podcasters.spotify.com/pod/show/commoneq/support
…
continue reading
Money shouldn’t be this hard - and it isn’t! Join YNAB founder Jesse Mecham each week as he dives into spendfulness, a mindset that will help you stop second-guessing, spend more confidently, and live the life you want.
…
continue reading
Let's uncover stories of building market winning SaaS products and accelerating business growth. Deep dive into the real product management with one story at a time with a Product Leader. This podcast is for SaaS founders, Product Managers, and Growth Professionals looking to excel in their own roles by learning from real-life experiences, insights, proven practices, and hacks shared by our guests. Please do visit http://saastras.com for more info. Music Credit (https://soundcloud.com/disloc ...
…
continue reading
In this book you will discover the most MASSIVELY UNDERUTILIZED TOOL for improving life-satisfaction and overall happiness in your life! Are you settling in life for mediocrity and look at life from a glass ½ empty perspective? Do you feel frustrated by your mental, emotional, and physically energy levels because they are not where you want them to be? Are you looking for happiness in all the wrong places and cannot seem to find joy with your life today? The truth is it’s not in what you hav ...
…
continue reading
Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good. Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health. Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't. It's frank, funny and hones ...
…
continue reading
Welcome to the Officer B podcast, where amazing things happen. Support this podcast: https://podcasters.spotify.com/pod/show/lester-bailey/support
…
continue reading
Tools of Titans is a short-form podcast series from Tim Ferriss, one of Fast Company’s “Most Innovative Business People” and an early-stage investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. The show highlights short life advice from the best in the world. The Observer and other media have named Tim “the Oprah of audio” due to the influence of his long-form podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected ...
…
continue reading
Join Dr. Eugene K. Choi Pharm. D as he shares with you how to use brain science to dramatically improve performance, innovate dynamic solutions, and achieve your goals.
…
continue reading
1
3717: Forming New Habits: Train to be an Amateur, Not an Expert by Nir Eyal and Charles Wang on Personal Growth
9:16
9:16
Play later
Play later
Lists
Like
Liked
9:16
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving for rigid expertise. By focusing on curiosity, experimentation, and play…
…
continue reading
1
Forming New Habits For Your Marriage (Part 1 of 2)
27:24
27:24
Play later
Play later
Lists
Like
Liked
27:24
Popular guest Dr. Randy Schroeder discusses habits you can integrate into your marriage. Jim talks to Randy about pursuing the daily essentials of affection in your marriage, promoting emotional closeness, and leaving and cleaving properly. On the second day, they discussed positive communication habits, conflict resolution, and guarding your relat…
…
continue reading
1
194: Trust Habits: Forming New Habits that Change Old Behaviors and Build Trust (Part II)
38:36
38:36
Play later
Play later
Lists
Like
Liked
38:36
In this episode of The Trust Show, I continue reading Chapter 18 of The Trust Premium and cover the final three steps of the Trust Habits® process — the practical framework designed to help you turn positive intentions into consistent trust-building behavior. We’ll talk about how to make new habits stick, why involving an accountability partner inc…
…
continue reading
One of the best methods for being healthier and more productive is to use the power of habits. In this episode, we discuss a new review study on how long it takes to form new habits and what factors increase your likelihood of success. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow …
…
continue reading
1
#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A
2:13:10
2:13:10
Play later
Play later
Lists
Like
Liked
2:13:10
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Charles Duhigg is a Pulitzer Prize-winning journalist and best-selling author known for distilling complex neuroscience and psychology into practical strategies for behavior change, performance, and decision-making. In…
…
continue reading
1
Day 239: The Annunciation and the Visitation
10:44
10:44
Play later
Play later
Lists
Like
Liked
10:44
Fr. Mark-Mary invites us to dive deeper into our meditation while we pray with the Annunciation and the Visitation. As we revisit these familiar moments, we’re invited to take a new angle each time, meditating on different details, characters, or movements of the Spirit. Whether it’s Mary’s yes, the angel’s greeting, or Elizabeth’s joyful welcome, …
…
continue reading
1
Identifying Harmful Patterns to Heal Your Marriage (Part 2 of 2)
27:37
27:37
Play later
Play later
Lists
Like
Liked
27:37
Pastors Justin & Trisha Davis share their incredible marriage journey — recovering from Justin’s infidelity and the generational sins of their parents. The Davises describe “cycles of sin” like shame, blame, hiddenness, and unforgiveness, and how we need to get to the root of these issues before God can heal our lives. Receive a copy of One Choice …
…
continue reading
1
3098: [Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
11:26
11:26
Play later
Play later
Lists
Like
Liked
11:26
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Jillian Kubala blends tradition and science to explain how honey and lemon water may boost hydration, aid digestion, and offer antioxidants, while also debunking common myths about its he…
…
continue reading
Psalm 89:38-52 New International Version But you have rejected, you have spurned, you have been very angry with your anointed one. You have renounced the covenant with your servant and have defiled his crown in the dust. You have broken through all his walls and reduced his strongholds to ruins. All who pass by have plundered him; he has become the…
…
continue reading
1
Why Latin in a Google Translate World with Dr. Chad Kim
42:55
42:55
Play later
Play later
Lists
Like
Liked
42:55
Does Latin Still Matter? Why Parents Should Care About This “Dead” Language Latin is often dismissed as outdated or impractical - especially in an age of Google Translate and global languages like Spanish or Mandarin. So why do classical Christian schools keep it at the center of their curriculum? In this episode, host Davies Owens sits down with D…
…
continue reading
1
Day 238: The Assumption and Coronation of Mary
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
Today we pray with the Fourth and Fifth Glorious Mysteries: the Assumption of Mary and her Coronation as Queen of Heaven and Earth. Fr. Mark-Mary reminds us that in the Assumption, we witness God’s faithfulness to Mary, and we renew our hope that, by the Holy Spirit, we too are destined for eternal glory. Her Magnificat becomes our pattern: rejoici…
…
continue reading
1
Identifying Harmful Patterns to Heal Your Marriage (Part 1 of 2)
27:08
27:08
Play later
Play later
Lists
Like
Liked
27:08
Pastors Justin & Trisha Davis share their incredible marriage journey — recovering from Justin’s infidelity and the generational sins of their parents. The Davises describe “cycles of sin” like shame, blame, hiddenness, and unforgiveness, and how we need to get to the root of these issues before God can heal our lives. Receive a copy of One Choice …
…
continue reading
1
3716: Simple Ways to Make Your Home Age-Friendly by Ryan Frederick of Here.life on Wellbeing and Longevity
9:57
9:57
Play later
Play later
Lists
Like
Liked
9:57
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevit…
…
continue reading
1
3097: 9 Ways to Live a Happier and Healthier Life by DIYActive on Prioritizing Movement, Sleep, and Mindfulness
9:05
9:05
Play later
Play later
Lists
Like
Liked
9:05
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: DIYActive shares nine practical, science-backed strategies to boost overall well-being, from nourishing the body with better food choices to prioritizing movement, sleep, and mindfulness.…
…
continue reading
Matthew 11:1-6 New International Version After Jesus had finished instructing his twelve disciples, he went on from there to teach and preach in the towns of Galilee. When John, who was in prison, heard about the deeds of the Messiah, he sent his disciples to ask him, “Are you the one who is to come, or should we expect someone else?” Jesus replied…
…
continue reading
1
Day 237: The Ascension and the Descent of the Holy Spirit
11:57
11:57
Play later
Play later
Lists
Like
Liked
11:57
We pray with the Second and Third Glorious Mysteries: the Ascension of Jesus and the Descent of the Holy Spirit. As Jesus ascends into heaven, we reflect on the mystery of his closeness, how his union with the Father makes him even more present to each of us. Then, with Mary and the disciples in the Upper Room, we await the coming of the Holy Spiri…
…
continue reading
1
Healthy Habits for Reducing Stress and Anxiety
27:25
27:25
Play later
Play later
Lists
Like
Liked
27:25
Dr. Charles Stone shares insights from neuroscience and the Bible on managing stress. He offers helpful tools to get through difficult seasons of pressure. Receive a copy of Stress Less and an audio download of "Healthy Habits for Reducing Stress and Anxiety" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Fo…
…
continue reading
1
3715: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists
9:38
9:38
Play later
Play later
Lists
Like
Liked
9:38
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3715: Joshua Fields Millburn shares how simplifying his email habits, removing smartphone access, unsubscribing from low-value sources, and responding on his own terms - has reduced stress and …
…
continue reading
1
3096: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Smart Mobility Work and Recovery
11:04
11:04
Play later
Play later
Lists
Like
Liked
11:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3096: Most running injuries stem from training imbalances, not from running itself. Rachel Trotta explains how overtraining, daily mileage without rest, and neglecting strength work can cause m…
…
continue reading
1 John 3:19-4:6 New International Version This is how we know that we belong to the truth and how we set our hearts at rest in his presence: If our hearts condemn us, we know that God is greater than our hearts, and he knows everything. Dear friends, if our hearts do not condemn us, we have confidence before God and receive from him anything we ask…
…
continue reading
1
#362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P.
2:15:15
2:15:15
Play later
Play later
Lists
Like
Liked
2:15:15
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Josh Spitalnick is a clinical and research psychologist with expertise in treating a variety of anxiety conditions with cognitive-behavioral therapy (CBT) and other evidence-based approaches. In this episode, Josh unpa…
…
continue reading
1
How to Improve Your Sleep for Better Performance
31:38
31:38
Play later
Play later
Lists
Like
Liked
31:38
Getting good sleep is one of the best things you can do to increase muscle growth, strength gains, fat loss, and general performance. In today's episode, we examine a study in which soccer players implemented different sleep hygiene tactics to improve their sleep. The tactics they had to choose from were: Avoid all electronic stimulants (TV, mobile…
…
continue reading
1
141. Rejection Sensitivity & ADHD: Handling Criticism Without the Spiral
33:27
33:27
Play later
Play later
Lists
Like
Liked
33:27
Send us a text In this episode, we’re tackling rejection sensitivity with ADHD — aka why one tiny bit of criticism can send us into a full Olympic-level spiral. We attempt to give actual advice (emphasis on attempt), share some real-life stories, and throw in a few practical tools and mindset shifts along the way. Will it help you calm the storm an…
…
continue reading
1
Day 236: The Crucifixion and the Resurrection
12:23
12:23
Play later
Play later
Lists
Like
Liked
12:23
We pray with the fifth Sorrowful Mystery, the Crucifixion and Death of Jesus, and the first Glorious Mystery, his Resurrection. At the Cross, we witness Christ’s total self-gift, his mercy toward the repentant thief, and the sorrow of Mary who remains faithfully at His side. Then we move to the empty tomb, where light bursts from darkness and Jesus…
…
continue reading
1
3714: Just Do You by J. Money of Budgets Are Sexy on How to Find True Financial Confidence
7:57
7:57
Play later
Play later
Lists
Like
Liked
7:57
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3714: J. Money shares a candid reminder to stop chasing other people’s financial milestones and instead build a life that fits your own priorities. Through relatable money confessions and a dos…
…
continue reading
1
3095: What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health
11:15
11:15
Play later
Play later
Lists
Like
Liked
11:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Danielle Omar reveals how cravings are not a weakness but your body’s way of signaling its needs, especially as the seasons change. From winter’s carb and chocolate urges to summer’s thir…
…
continue reading
1
3713: Working Less is Worth Every Penny by Leif of Physician on Fire on Delaying Financial Independence
12:03
12:03
Play later
Play later
Lists
Like
Liked
12:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3713: Scaling back on work hours can be a life-changing decision, not just for early retirees but for anyone valuing quality of life now over maximum future wealth. Leif shares how personal tra…
…
continue reading
1
3094: What To Do When No One Supports You by Chalene Johnson on Supporting Emotional Needs
9:15
9:15
Play later
Play later
Lists
Like
Liked
9:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Chalene Johnson explores why those closest to you may sometimes seem to resist your personal growth, even when they love you deeply. Through a powerful client story and the “crabs in a bu…
…
continue reading
1
Day 235: The Crowning with Thorns and the Carrying of the Cross
11:27
11:27
Play later
Play later
Lists
Like
Liked
11:27
In prayer, we focus on the third Sorrowful Mystery, the Crowning with Thorns, and the fourth Sorrowful Mystery, the Carrying of the Cross. In the mockery of Jesus as King, we behold the profound humility and suffering He freely embraces. On the road to Calvary, we reflect on His encounter with Simon of Cyrene, who shares in the weight of the cross …
…
continue reading
1
3712: Weekend Edition: The Magic of Thinking Big by Mr. Money Mustache on Challenging Fear and Cultivating Optimism
10:57
10:57
Play later
Play later
Lists
Like
Liked
10:57
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3712: Mr. Money Mustache reflects on David J. Schwartz’s classic principles for expanding your thinking, showing how bolder goals and a refusal to shrink from challenges can transform your life…
…
continue reading
1
3093: Carbs and Insulin: Are They to Blame? By Sam Lynch of Fitnitiative on Managing Overall Energy Balance
11:30
11:30
Play later
Play later
Lists
Like
Liked
11:30
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3093: Carbohydrates and insulin have been unfairly painted as the main villains in weight gain, but as Sam Lynch explains, their roles are far more nuanced. Insulin’s fat-storage effects are sh…
…
continue reading
