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The Wellness Wives Pod

The Wellness Wives Pod

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Listen as married lesbian couple Ash and Cort use the power of communication to promote wellness to the queer community while centering love. The two believe that healing starts with communication. With topics ranging from childhood trauma, to friendship PTSD and lesbian bed death, nothing is too hard to discuss in the space. Leave your judgement outside and welcome to the conversation.
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Hey Kinfolk!Ash and Cort are excited to have you back for another good conversation.In this episode, the two give their take Nikki Giovanni's partner being the topic of discussion after her passing. They also weigh in the Remy ma versus Clarissa Sheilds and Papoose drama.Today's topic was triggered by Cort reading an article that explored women's o…
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Catch the full episode on patreon.com/TheWellnessWives Shout out to our new kinfolk!Ash and Cort discuss the difference between a marriage and a spiritual connection.This conversation was inspired by Iyanla Vanzant's guest appearance on Funky Fridays with Cam Newton!Check in with us! How are yall feeling mind, body and spirit. We would love to hear…
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DOWNLOAD, LIKE SHARE AND SUBSCRIBE!Ash and Cort discuss how they are easing into their big ages.They also weigh in on the Club Shay interview with Amanda Seales during the "This is what I heard segment". The gems dropped this episode are amazing. Thanks in advance for tapping in. Find us on IG: @thewellnesswivesAsh -@theashleytierraCort - @cortwrot…
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DOWNLOAD, LIKE SHARE AND SUBSCRIBE!Ash and Cort discuss the dating stage of their relationship. Single fems chime in on what it's like dating older masc/ younger masc for the "This what I heard..." segment. The diet is full of fiber and good television! Thanks for tapping in!Find us on IG: @thewellnesswivesAsh -@theashleytierraCort - @cortwroteit…
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LIKE, DOWNLOAD, SHARE AND SUBSCRIBE!Ash and Cort discuss how giving and receiving pleasure is an art form. Knowing pleasure is a deep journey that starts within. The girls have been outside so we are catching our listeners up on escapades. Beyoncè blessed us with Cowboy Carter so all is well in the world. RIP Nipsey Hussle. Thank yall for tapping i…
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LIKE, SHARE, DOWNLOAD AND SUBSCRIBE!Ash and Cort discuss what it's like to be in relationship with each other after being raised with different parenting styles. They believe that their differences has made their relationship last because they are able to learn so much from each other.Find us on IG: @thewellnesswives Ash -@theashleytierraCort - @co…
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LIKE, DOWNLOAD, SHARE AND SUBSCRIBE!Ash and Cort are back with another episode "Sometimes You Need A Break."Listen as they share what's in their diet. Lately the pair have been intentionally dating. This past week they sung their hearts out at Trap Karaoke and road tripped to Austin. Fellowship has been fun this season. "This what I heard" segment …
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LIKE, DOWNLOAD, SHARE AND SUBSCRIBE!Ash and Cort are back with another episode "Making Friends in Your 30s."Listen as they share what's in their diet. Ash has successfully made Cort a barb. Pink Friday is just too good to deny. Little Richard's documentary brought these two so much inspiration and Raising Kanan is back! "This what I heard" segment …
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LIKE, DOWNLOAD, SHARE AND SUBSCRIBE!Ash and Cort are back with another hard hitting episode "Shadow Work."Listen as they share what's in their diet. Lots of good music has dropped this past week and Rap Shit was on their things to watch list. "This what I heard" segment touches on Cassie revealing a bombshell b of a civil suit. Megan the stallion e…
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LIKE, DOWNLOAD, SHARE AND SUBSCRIBE!Ash and Cort are back with another hard hitting episode "Having Hard Conversations"Listen as they share what's in their diet. Lately they've been binging feel good documentaries and comedy specials. "This what I heard" segment touches on a cousin of the show's recent relationship revelation and find out which Hou…
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LIKE, DOWNLOAD, SHARE AND SUBSCRIBE!Ash and Cort are back with another hard hitting episode debunking the Myth of Unconditional Love. Listen as they share what's in their diet, filled with salad jars, smoothies bowls and building community with people who share love for them. "This what I heard" segment touches on the breakups of some celebs and ev…
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Episode 83: Don't Quit Your Day Job!Ash and Cort share their journey as full time creative entrepreneurs and struggles they faced to get there. Prompted by Lizzo's current lawsuit, the two decided to be fully transparent about what happened during their time in Los Angeles. Lil Meech and Summer split Moneybagg gets "Arianna" name tatMiss Tina split…
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Episode 82 of HoodxHolistic Podcast with Ash and Cort. What's in our diet? We've been watching the show Hoochie Daddies on Tubi! It's an absolute kiki. We're also getting accustomed to the new apps that have just rolled out, Spill and Threads. NEW SEGMENT:This is what I heard. We talk about Keke Palmer and her baby daddy and how it's been a divorce…
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HoodxHolistic Podcast with Ash and CortEpisode 81: Chemistry x CompatibilityThese are two underrated gems of a relationship. Where do these things rank for you for a partner? Do they even matter?"This What I Heard"We analyze the latest couple drama that's playing out in the media.We weigh in on couple Cyn and Yaya from Couples Therapy on Showtime D…
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In this episode Ash and Cort get into what it means to recognize and acknowledge how your triggers are your responsibility. Being in love and being in community with others, it becomes very important to express how you feel and communicate. Now that we have language to help us grow, we should all practice becoming better people.“What triggers you, …
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In this episode Ash and Cort get into being honest about how you feel. Learning to identify your emotions can help you express yourself better. Always start with being honest with yourself.“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.”Be sure to follow us on s…
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In this episode Ash and Cort discuss the journey of being in alignment and what it felt like to embrace the newness. “When you are in alignment with the desires of your heart, things have a way of working out". -Iyanla VanzantBe sure to follow us on social media:IG: @hoodxholisticCo-host IG/Twitter: @wordtomyafro & @theceefooddietFor sponsorship op…
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Fallouts with friends can be just as painful and traumatic as breakups with lovers. In this episode we share what it means to lose friends but also gain a sense of what friendship should look like. Forgiveness is always healing but what happens when an ex friend spin the block?07:29 - HOOD POLITICS with CortCort reviews the libel case of Cardi and …
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In this episode we get into how simply letting go of what no longer serves you brings you closer to what you need and want in life. Our "Hood Heroes" are Dr. Ike (IG @drikeandthetribe) and Joy (IG @artworthygallery) Come spin the gayborhood block with us as we touch on Lil Was X's recent video and The Betts on The Red Table Talk. Thank you for tapp…
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In this episode we get into solar plexus healing and why knowing that "I Deserve" is so important to our mental health. We introduce a few new segments with the "Hood Heroes", which is a few of our fav ig accounts and "What's yo' diet", which recaps what we've been watching, reading and listening to in between episodes. Thanks tappping into the pod…
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Times are uncertain but our energy does not have to be. As we are navigating through, we have to remember all the ways we have maintained good mental health and reconnect. That may require us to unplug. Whether it's your diet or the energy you take in from social media, be mindful of your oneness and find your center.PeaceAsh and Cort…
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In this episode we have the pleasure of interviewing Deidre Mathis, (@deidreworldwide) owner of Wanderstay Houston. Deidre owns the first black owned hostel in the US and she drops so many gems on how to put yourself in position to win. Her commitment to her goals and ability to change the language surrounding her field is admirable and we were gra…
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In this episode we have the pleasure of sharing space with Jessica Zyrie (IG:thejessicazyrie). She shares with us her journey through the fashion industry, her experiences as a black trans woman and also what it’s like to use her voice and presence in this world as her power. Jessica has been seen on Project Runway and even has a commercial with he…
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We all have a role to play in dismantling these systems and they all coexist. No one person is bigger than the collective. There is no wrong way to go about it. As lesbian women, we do not identity as black first. Every one of our identities intersect. People's true agendas are being exposed. We can take notes but we must not let this stop the prog…
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Would you believe that love is not the thing that keeps us together? It's one of the many. Relationships on every level require more! Don't settle for love.This episode of HoodxHolistic is sponsored by thebiqueer(IG:@thebiqueer/@blkqueerscholar), a culture and society blog dedicated to creating bisexual visibility through the celebration of Black, …
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In this episode we had the pleasure to chat with 2momculture(Red and Ashley) from Youtube and Instagram. We discussed what motherhood, marriage and unconditional love looks like even through mental health issues. Thank you all for tapping in and as always we appreciate your love and support. To support this podcast please Rate and Review. Cash app …
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Covid-19 is exposing so much! From the celebs being totally disconnected to the America's mishandling of our livelihoods, nothing is off limits. This left us wondering, can love survive covid? We got the chance to interview someone who is going through a divorce while having to quarantine. Sure we can talk about what we are doing during this time b…
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In this episode we have the pleasure of interviewing Leilah Weinraub, the director of Pornhub’s first non-adult film “Shakedown”. She opens up about her inspiration for the film and the vision behind the collaboration with Pornhub. Of course we get to give our breakdown of the film and share our experiences of having a similar space like Shakedown …
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In this episode we explore the different ways we’ve been toxic in love, in relationships and also to ourselves. We reflect on our one year journey of moving to LA: the ups, downs and regrets, if any and also touch on signs that you may be dealing without someone who isn’t good for you. We thank you all for tapping in to HoodxHolistic Pod!…
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In this episode we dive into the nature of our long distance relationship. We talk about the advantages that we found in experiences a long distance relationship our first year and also the setbacks that occurred during it. We break down our thoughts on "The Photograph", Gayle King, Wendy Williams' homophobic shade and Zaya's amazing support system…
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Have you ever experienced Love PTSD? It's basically when someone from your past has did or shown you something that makes it hard to move on. It may be ruining your relationships or is hindering you from getting into new ones and you have no idea. Tap into the latest episode where we dive into our own experiences with Love PTSD. As always thank y'a…
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Welcome to 2020 with HoodxHolistic Podcast! Our first episode this year is about taking up space. We feel the responsibility to show up as our full self in every way. Our main goal is to empower people through our truths. Make 2019 the last year that you are not fully showing up as who you are. Thank y'all for tuning in!Musical selection- 'Streets'…
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In this episode we offer a review of the new "classic" movie "Queen & Slim. Please beware...this is a SPOILER ALERT!! Social media seems to have mixed reviews about the film and even though we've taken some time off from podding, we couldn't miss the chance to give our full breakdown on this film that is being hailed as one of the best this year. H…
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In this episode we dive into all the kinks and perks of being married with Fitchie and Nea. (fucksocietyrules.com) These two represent the true essence of what it means to be open and honest about all the things we want in the bedroom. From kinks to shooting amateur porn for Pornhub, we discuss it all! Get the pen and pad out to take notes! Thank y…
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In this episode we talk openly about how cheating has affected us in past relationships. We also dive into the difference in emotionally cheating and physically cheating. This led to the question of social media’s influence in access to other people and the need to hide your partner on social media for personal reasons. As always thank you all for …
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