Best Gus Angus Podcasts (2025)

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Self Compassion for the Solitary Hero 10:07

Play Pause

28d ago10:07

10:07

Self-compassion isn't soft—it's the most radical act of internal revolution you can commit. You've escaped the prison of social conformity and claimed your solitude. But there's one final tyrant left to overthrow: the harsh, critical voice in your own head that whispers "you're not good enough." This episode demolishes the myth that self-compassion…

1
The Hero's Soul 10:44

28d ago10:44

10:44

What separates heroes from ordinary people? The answer might surprise you. Forget everything you think you know about heroism. This research-driven episode dissects the psychological DNA of heroes, revealing the specific traits that make some people willing to risk everything for others while most of us remain safely on the sidelines. Drawing from …

1
From Loneliness to Solitude 5:05

28d ago5:05

5:05

What if your loneliness isn't a problem to solve, but a doorway to freedom? In this transformative episode, we challenge everything you've been told about being alone. While society treats loneliness as a disease to cure, we explore how it can become solitude—a state of creative liberation that mystics, artists, and philosophers have actively sough…

1
Don't be frail! How to avoid age-related disability. 5:31

1M ago5:31

5:31

In this episode, we ask a radical question: is frailty really inevitable with age? I share the story of Rex —a former smoker and drinker who became a 200-kilo squatting legend in his 60s— and break down what the science says about strength, independence, and resilience later in life. Whether you're in your 40s, 60s, or beyond, this episode will giv…

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Can I flourish alone? Leading the solitary good life. 5:15

2M ago5:15

5:15

Can introverts flourish alone? This episode reveals how over 80% of human flourishing is possible without social connection—backed by science and philosophy. 🎵 **Music Credits** Original music licensed through Epidemic Sound (https://www.epidemicsound.com). Featured track: “Ship” by Hara Noda. 🎙️ **Voice Credits** Narration generated using AI voice…

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What is heroic aging? 6:07

3M ago6:07

6:07

Discover Heroic Aging — a science-backed framework that helps you age with meaning, purpose, and power. Based on psychological research and mythic storytelling, this 5-minute guide introduces the Hero’s Journey as a blueprint for living well in older age. 🌟 Learn more: https://heroicaging.com/ 📘 Upcoming eBook: Heroic Aging - Coming Soon Quotes fea…

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Building a Hero's Mind. 8:12

3M ago8:12

8:12

In this episode, we unpack what it really means to think heroically as we age. I explore why some minds grow sharper while others fade —and how you can be in the first group. From fluid vs. crystallized intelligence to BrainAGE, emotional wisdom, and creative longevity, this episode is your guide to staying mentally powerful and purpose-driven—no m…

1
Why Heroism? 5:20

4M ago5:20

5:20

What if optimism isn’t enough? In this episode, we dive deep into myth, meaning, and existential resilience—arguing that the Hero’s Journey offers a more grounded path to human flourishing than any positivity mantra. If you’ve ever felt that mainstream self-help skips over life’s darkness, this one’s for you. 🎵 **Music Credits** Original music lice…

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Ep: 28 Punching Through the Digital Realm: Akshar Madhavaram on Boxing and Web3 32:46

12M ago32:46

32:46

🎙️ Join us in this episode as we chat with Akshar Madhavaram, a dynamic force in both the boxing ring and the world of Web3. From his early days in sports like football and athletics to making boxing more popular in India, Akshar shares his journey of blending traditional boxing with cutting-edge technology. Discover his insights on major leagues a…

1
Episode 76 | Reece Conca 45:23

2y ago45:23

45:23

See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Episode 75 | Jacob van Rooyen 45:07

2y ago45:07

45:07

This week on Gus and Gawny the boys speak to young forward Jacob van Rooyen. See omnystudio.com/listener for privacy information.By Melbourne Football Club

1
Episode 74 | Trent Rivers 42:01

2y ago42:01

42:01

Gus and Gawny spoke to Melbourne young gun Trent Rivers. See omnystudio.com/listener for privacy information.By Melbourne Football Club

1
Episode 73 | Titus O'Reily 50:51

2y ago50:51

50:51

Melbourne fan and football comedian Titus O'Reily joins Max Gawn, Angus Brayshaw and the Gus and Gawny podcast. See omnystudio.com/listener for privacy information.By Melbourne Football Club

1
Episode 72 | Chris Goulding 44:58

2y ago44:58

44:58

Gus and Gawny spoke to Melbourne United and Australian Boomer Chris Goulding this week. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Episode 71 | David Neitz and Jacob van Rooyen 40:30

2y ago40:30

40:30

It's a Studio Special! Gus & Gawny have taken it up a notch for this special edition FightMND studio show, talking all things football and Big Freeze 9 with club legend David Neitz. The boys also surprise Jacob van Rooyen with some Rising Star news. See omnystudio.com/listener for privacy information.…

1
Mini Pod | Gus & Gawny Merch Special 3:55

2+ y ago3:55

3:55

Gus & Gawny Merch is on its way. We're launching a limited-edition Gus & Gawny Friend of the Podcast crewneck jumper thanks to Zurich Insurance with all proceeds heading to FightMND. https://shop.melbournefc.com.au/melbourne-demons-gus-gawny-podcast-crew/ See omnystudio.com/listener for privacy information.…

1
Episode 70 | Jeff Farmer 46:43

2+ y ago46:43

46:43

Ahead Narrm v Walyalup, Gus and Gawny speak to Melbourne great Jeff Farmer, as the Dees take on his former club. See omnystudio.com/listener for privacy information.By Melbourne Football Club

1
Episode 69 | Aunty Donna's Broden Kelly 35:35

2+ y ago35:35

35:35

When he's not starring on Netflix, Broden Kelly is a Demon tragic. A member of the comedic trio Aunty Donna that is taking the world by storm, Kelly is also a life-long Melbourne fan and took the time to drop by this week's Gus and Gawny episode. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Episode 68 | Sooshimango 47:19

2+ y ago47:19

47:19

Gus and Gawny speak to comedy trio Sooshimango, a group of friends and Demons fans who hit the big time on the comedy circuit. See omnystudio.com/listener for privacy information.By Melbourne Football Club

1
Episode 67 | Shepmates 40:26

2+ y ago40:26

40:26

Gus and Gawny speak to twin brothers Shepmates who are social media creators that have struck gold making commentary TikTok's. The boys give Gus some tips on how to make it big on social media. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Episode 66 | Reach Foundation 52:59

2+ y ago52:59

52:59

Gus & Gawny speak to CEO of Reach Fergus Watts and Reach facilitator Jana Christodoulou about the impact of Reach and how they transform young peoples lives. *Please note that this episode contains discussions of suicide, which may be distressing to some listeners. If you need resources of support, the number for Lifeline is 13 11 14.* See omnystud…

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Episode 65 | Lachie Hunter 37:01

2+ y ago37:01

37:01

Have you heard the news? The Gus & Gawny Podcast is back for a fourth season! Lachie Hunter drops in to preview the Round One matchup against his old side, the boys learn a bit more about Judd McVee, and a mystery teammate puts his hand up for Gibby's vacant spot. See omnystudio.com/listener for privacy information.…

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Ep 27: Another CrossFit Open is in the Book, How Can I Improve? 42:14

2+ y ago42:14

42:14

If you follow CrossFit closely, you were probably involved in the Open the past few weeks. Either you were doing the workouts, judging, cheering, browsing the leaderboard, or sharing memes with your gym friends. You may also see some motivational posts about pushing your limits or stepping out of your comfort zone, and "sign up now" (to receive a $…

1
Episode 64 | Season Finale 18:34

3y ago18:34

18:34

It's the night of nights, as the boys wrap up the Season. Thank you to everyone in the Gus and Gawny community for your support. We will see you next year! Maybe. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Ep 26: Far From Spineless: Are you taking care of your spine? 47:17

3y ago47:17

47:17

How often have you heard of something so crucial, so fundamental, referred to as the backbone? The backbone of housing policy, of a fall/winter wardrobe, of an institution? Well, the backbone of our bodies is literally the spine. We all have one, from the high performance athlete to the couch potato, and Spinal Harmony Family Chiropratic Director, …

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Episode 63 | Clayton Oliver 44:26

3y ago44:26

44:26

Clayton Oliver stops to chat with Gus and Gawny to chat about his hair washing regime and how his year as been so far. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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New ship same problems. 31:49

3y ago31:49

31:49

Going to a new ship is not always the easiest thing to do. Sometimes you're the one that needs to step up and take charge. Also recruiting duty is not the place to be.By Lee Watt & Gus Angus

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Bombed on Broadway 1:43:11

3y ago1:43:11

1:43:11

San Francisco port call for fleet week. What not to do on a navy golf course.By Lee & Gus

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Episode 62 | Jake Melksham 38:16

3y ago38:16

38:16

Jake Melksham stops by the Gus and Gawny studio to chat about his career so far. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Episode 61 | Jason Taylor 40:43

3y ago40:43

40:43

'The Architect' of Melbourne's 2021 premiership, according to Gus & Gawny, jumps on the podcast to speak of his recruitment in years gone by. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Episode 60 | Kade Chandler 38:54

3y ago38:54

38:54

The news hound drops in this week as the boys discuss the loss to Collingwood and some exciting news for a young trio. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Episode 59 | Angus Brayshaw 33:59

3y ago33:59

33:59

Max Gawn grills Angus on his latest deal asking all the hard hitting questions. Plus we are all reminded to "Be Like Jim" this week for Round for Reach. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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The Navy Wife prospective 50:32

3y ago50:32

50:32

Lee and Gus talk to a former Navy wife about deployment and some of the things they deal with.By Lee Watt & Gus Angus

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Episode 58 | Charlie Spargo 39:17

3y ago39:17

39:17

Charlie Spargo joins us this week as Angus Brayshaw sleeps in and the Disco deal is sealed. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Episode 57 | Toby Bedford 35:57

3y ago35:57

35:57

Toby Bedford makes his long-awaited podcast debut to discuss living with Dogga and Kozzy, holidays with Lingers and Hunty, plus plenty more! See omnystudio.com/listener for privacy information.By Melbourne Football Club

1
Episode 56 | Daniel 'Disco' Turner 41:00

3y ago41:00

41:00

Disco joins the team to discuss his career so far. See omnystudio.com/listener for privacy information.By Melbourne Football Club

1
Episode 55 | Michael Hibberd 32:57

3y ago32:57

32:57

Michael Hibberd joins the team to discuss his career so far. See omnystudio.com/listener for privacy information.By Melbourne Football Club

1
Episode 54 | Hamish Blake 36:17

3y ago36:17

36:17

Hamish Blake breaks the Gus and Gawny record for his third appearance on the podcast as the boys discuss our important Big Freeze match on Monday. See omnystudio.com/listener for privacy information.By Melbourne Football Club

1
Episode 53 | Adam Tomlinson 32:48

3+ y ago32:48

32:48

Adam Tomlinson joins the team for a second time as he gets the call up this week against Sydney. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Become a Friend of the Podcast! 1:48

3+ y ago1:48

1:48

Make sure you don't miss out on our limited Gus and Gawny Friend of the Podcast t-shirts thanks to Zurich Insurance! 100% of the proceeds will go towards finding a cure for Fight MnD. Get in quick! https://mfcde.es/FriendPodTee See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Episode 52 | Matthew Whelan 36:05

3+ y ago36:05

36:05

Indigenous Project Officer Matthew Whelan joins the podcast as the boys discuss the significance of changing our name to Narrm. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Episode 51 | Nazeem Hussain 43:58

3+ y ago43:58

43:58

Australian comedian and Narrm fan Nazeem Hussain wreaks havoc on this week's episode of Gus and Gawny brought to you by Zurich Insurance. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Episode 50 | 50th Episode Celebrations 29:56

3+ y ago29:56

29:56

The podcast has reached its 50th episode! Listen as the boys reflect on their favourite moments on the podcast so far. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Episode 49 | Tom McDonald 41:58

3+ y ago41:58

41:58

Tom McDonald joins the podcast ahead of his 200th game for the club. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Episode 48 | Jayden Hunt 48:24

3+ y ago48:24

48:24

Jayden Hunt joins the podcast ahead of his 100th game for the club. See omnystudio.com/listener for privacy information.By Melbourne Football Club

1
Episode 47 | Mark Choco Williams 43:51

3+ y ago43:51

43:51

This man has a lot of history in the game and with that a lot of stories to tell! Choco Williams joins the podcast for a laugh. See omnystudio.com/listener for privacy information.By Melbourne Football Club

1
Episode 46 | Jake Bowey 37:45

3+ y ago37:45

37:45

Jake Bowey joins the team to discuss his impressive win streak. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Episode 45 | Eden Zanker 34:53

3+ y ago34:53

34:53

Gus and Gawny are joined by Eden Zanker as the team discuss the exciting Preliminary Final at the MCG. See omnystudio.com/listener for privacy information.By Melbourne Football Club

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Episode 44 | Adem Yze 41:20

3+ y ago41:20

41:20

Adem Yze joins the boys in Sticks Brayshaw's office for this weeks podcast. See omnystudio.com/listener for privacy information.By Melbourne Football Club

1
Episode 43 | Jack Viney 43:24

3+ y ago43:24

43:24

Jack Viney joins the podcast to discuss our recent club documentaries, family and gaming. See omnystudio.com/listener for privacy information.By Melbourne Football Club