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Join the UK's youngest and most relevant broadcasters Elis James and John Robins for your twice-weekly dose of big laughs and top quality #content. Hilarious, welcoming and unashamedly ashamed, let these two best friends keep you company every Tuesday and Friday. Listen to the Elis James and John Robins podcast every Tuesday and Friday on BBC Sounds. Email: [email protected] #elisandjohn
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Why Not Thrive?

Maria Monet Cruz

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“Commitment leads to action. Action brings your dream closer.” -- Marcia Wieder. "A person’s worth is contingent upon who he is, not upon what he does, or how much he has. The worth of a person, or a thing, or an idea, is in being, not in doing, not in having." -- Alice Mary Hilton
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An offshoot of presenter Andy Bungay's long-running weekend evenings on South-West London's Riverside Radio, this is an insider irreverent, yet erudite ramble through the weeks' stories in London, nationally and internationally. The 'insider' bit is provided by Leonie, mal and Graham covering a vast Polymath area of expertise from Climate Change Science, Law, Policy-Making, the engine of local government, Nuclear technology and much more. A sideays but spot-on guide to the political weather ...
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Cymber Lily Quinn is an award-winning professional harpist, who has been featured on National Public Radio and Hawaii Public Radio. She has been named a Celebrity Artist by the National Association of Pen Women, and has been awarded five Big Island Music Awards for New Age Music. Cymber weaves world, classical, jazz & New Age music into pioneering interior journeys for the soul. and Nature into soundscapes of inner peace.In normal times, she is a sought-after Meditation Harpist and Storytell ...
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Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to bring out your authentic gifts, talents, abilities, and skills. Are you a performer and achiever at the professional level to five years old (k-5 ...
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Living Martial Arts

Master Ray Gayle

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Everyday martial arts discuss and examines the everyday exercise, philosophy and lifestyle of the martial arts enthusiast. The host talks about his own training past and present and also interviews many martial artists to discover how they continue to live their own everyday martial arts journey. Tune in for top tips on how to get the best out of your martial art. Or perhaps you're thinking of starting a martial art, this podcast offers you an easy way to dip your toe in.
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Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to…
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Today we ask the question: what would a world without Dave look like? A Daveless world. Imagine a sliding doors moment where a sterner producer was given the reins in 2014. Fast forward to late 2025 and in the studio, almost certainly, Elis would still be eating or have forgotten to come in. John would have vape hot boxed himself into a coma. Do no…
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Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to…
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The year 2025 will forever be remembered as the year of Elis and John. It will be remembered for John's wins and losses, for Elis's car antics. It will be remembered for Tim Key's John snub, for Elis cementing the Cymru Connection into the Welsh psyche. It will be remembered for James Acaster's searing takedowns, for Dave's alarm disaster, and for …
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Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to…
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Put the wrapping paper down, turn off Home Alone and stop stressing about a glorified Sunday roast… the true meaning of Christmas has finally been revealed to us, and would you believe it, it’s Elis and John! Yes, everything in this festive period has been leading up to Elis and John’s Christmas Cracker, and boy does it deliver on festive cheer. Be…
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A pre- Christmas look at (in the Will Hutton phrase) the state we're in , from Trump's Venezuelan,er, strategy to Doctors back on the picket line and the unique moral codex of Defence contracting. Leonie sends her best from a sizeable in-tray at City Hall. Thanks for listening and we'll talk to you again in the New Year- Happy Festives.…
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John's eaten two helpings of pancakes and we’re in a race against time. Can this bantercast cram in enough badinage before one of its hosts succumbs to a sugar crash? It’s a question that’s been asked many times before, and one that will no doubt be asked again, but it’s a critical question nonetheless. Elis has spent the week telling his wife Isy …
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You might detect a slight difference in Elis’s demeanour this week; a bolstered confidence, an increased self-worth, a man with a purpose. Elis has tasted power, and he ain’t looking back. This is the new Elis, Elis 2.0, Elis ‘You’ll Do What I Say’ James. Because Elis has looked after 4 children on a school trip to The Monument. This feels signific…
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What does an already packed show need to make it feel complete? That’s right, it’s an 8 minute intro (or just under a 5th of an Edinburgh show...) and an 8 minute Noel Edmonds apologia. This show is nothing if not disciplined. Once we’re all intro’ed and up-to-date on the elements of Edmonds, it’s content content content. John does some winning and…
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Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to…
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Oil rises to the top of the content liquid again, primarily because of its lower density. It’s hard to remove as we know, so there’s a slick across the episode clogging our feathers. So what are your oils? More importantly, what are Adrian’s oils? And will John insist on going through all the smoke points of all the oils? Questions that are all ans…
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Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to…
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Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to…
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Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to…
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With something being filmed just outside the studio we’re lucky Elis and John made it in for today’s episode. John was very nearly accosted to fill the leading role, and Elis was just about able to peel his eyes away from potential live blunders. Thank goodness for the boys’ dedication to #content. Away from the glitz and glamour of a film set, Eli…
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When the national dailies got wind of the anactment of the Mansion Tax, they went to Richmond- when is a mansion not a mansion? The mansioning of Soho was accused of Nimbyism this week by Westminster Council Tories and some of their constituents, while Pope Leo trode a deft and delicate line in the Middle East, but what do these interventions mean …
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John has had enough of apologies. He wants action and results. Combine that with John being notified about every business expense, and you get a very scared Elis and Dave. But sometimes it’s fear that instils results - or more importantly top quality content. This is how Sir Alex would want it. Meanwhile the more be-thighed of the two has had enoug…
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As John returns from yet another triumphant, nay groundbreaking eye-climbing tour of the Alps, there are a few questions on everybody’s lips: What records did he break this time? Was he able to stick to the confusing speed limits of Swiss roads? And more importantly, what would the future of the BBC look like under the tutelage of the great eye-cli…
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Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to…
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This week included International Mens' Day and a reception at Downing Street. Howfar can the political weather level up he cultural odds? Cop 30 nears its conclusion this weekend and we look at the performance of the absentees as well as the attendees. Mal's former student George Monbiot cits an '...Epistemic crisis' in how we get clear information…
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It’s a big big week. No phoning it in this time. No no, as this is the most politically significant balanced podcast in the UK. Finally, the call of the nation has been answered. John Robins has been in the corridors of power. If you notice general efficiency being raised by 0.12% in UK PLC this week then you have one man to thank - external factor…
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Elis and John are joined by the UK’s ‘most confusing prospect’, aka Tom Rosenthal, to talk affairs, internet fads and conspiracy theories. We also learn what their respective approaches to golf can teach us about John (The James Milner of golf) and Tom (The Diego Maradona of golf). Elsewhere there are revelations and tears in the Cymru Connection, …
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It seems a while since the Oval Office spoke of '...Draining the swamp' , owever as Trump considers litigation against the Beeb, London Citizens have been in 'Enemy Of The Peole' mode agin Thames Water's lucrative failings. Byline Times has bn ibestigating the Trump-funding links through JD Vance's mentor appearing soon, for example, at 'How The Li…
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Are Elis and John’s stars in the ascendant? Are we on the edge of James and Robins becoming household names? Can you imagine John staring down the camera and gleefully shouting ‘Keep Dancing’? These questions and more are explored as Elis and John put forward their cases to be the next presenters of the BBC’s flagship entertainment show, Strictly C…
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Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to…
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After a frantic morning of plucking and preening, Elis and John are confronted with the beautiful sight of Greg James. Eyelashes are fluttered, beauty tips are garnered, and in a wonderful showing of modern masculinity, four men chat about their hair care routines. And before he can go, Greg’s radio credentials are put to the test in a classic Made…
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Mal's By-Election Corner hops across the pond to look at Momdani and the Dem wins this week- before that, we track the progress of Angela Rayner's Employment Rights Bill and what it will achieve in the current financial climate, and the fiscal, scientific and optical aspects of Cop-30 in Rio.By Andy Bungay@Chiminea Productions
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Strap in folks, it’s time for some more Wordle chat! You thought we were done with it? No sir, we, well John, has only just got started. But luckily this is X-rated Wordle chat. Sexy content which really spices up the barrel-scraping etymological discussions. In other happenings, can you explain the Richter scale to a child when at the football? Th…
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Performers and Achievers Daily with Raj Gavurla The show to help performers and achievers to stop sabotaging themselves by unlocking a winning performance through elite mental strategies. As a performer and achiever tune in to discover the most important characteristics of performers and achievers with relevant and relatable stories and examples to…
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Today we celebrate one of Wales’s finest exports; the Cymru Connector himself, Mr ‘Where-Did-You-Go-To-School’, the one and only Elis James! Yes it’s Elis’s birthday, and he kicks off the show by doing what all 45 year olds do: rapping. After receiving a gift from John that is so thoughtful it almost derails the recording, Elis takes part in an eve…
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