Best Guardian Mindset Podcasts (2025)

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S23 Ep4: Nikki Trott — Author, Speaker, Strategist & Advisor — Trusting your gut: why following intuition is better than a business plan 1:14:40

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2d ago1:14:40

1:14:40

Warning: This podcast could change your life! What if business wasn’t just about profit — but about purpose, joy and soulfulness too? What if trusting your instinct could lead you to achieve great things? In this episode of Conversations of Inspiration, Holly is joined by Nikki Trott — author, speaker, strategist, and advisor — whose journey has ta…

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S23 Ep3: ⁠Kate Halfpenny, Founder of Halfpenny London: Celebrating individuality & empowering brides 1:18:00

9d ago1:18:00

1:18:00

What does it take to design a wedding dress—or build a business—that’s not just beautiful, but deeply meaningful and empowering? In this heartfelt conversation with celebrated bridal designer Kate Halfpenny, you’ll find yourself wanting to be her BFF as she speaks with refreshing honesty about the magical journey of creativity, courage, and self-be…

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S23 Ep2: A RUDE awakening – why creativity should rule the world: Abi & Rupert Meats, Founders of RUDE 1:11:34

16d ago1:11:34

1:11:34

What happens when you refuse to colour inside the lines? In this joyful episode, Holly chats with Abi & Rupert Meats — the powerhouse couple behind RUDE and Everyday Sunshine, a gallery and coffee shop dedicated to optimism and community. Purveyors of positivity in every sense, they’ve been creating unapologetically bold, colourful work for 25 year…

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S23 Ep1: Sarah Chapman, founder of Skinesis & Sarah Chapman London: How passion and perfectionism can prevail 1:28:10

23d ago1:28:10

1:28:10

In this episode, skincare pioneer Sarah Chapman — London’s most celebrated facialist and founder of the award-winning brand Skinesis — reveals the integrity, passion and perfectionism that took her from childhood kitchen experiments and special effects makeup, to treating A-list clients including Victoria Beckham and the Duchess of Sussex. Sarah’s …

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BBC Radio London | US Open Mixed Doubles Debate & GCSE Results Day Careers Advice | Week in Review 39:17

1M ago39:17

39:17

I joined Shay Kaur-Grewal on BBC Radio London’s Week in Review (21st August 2025) to talk all things sport, education, and current issues. 🏆 Topics we covered: Should the US Open have changed the mixed doubles format? What GCSE results mean for young people in 2025 – and my career advice for students. Reflections on sport, society, and the week’s b…

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S22 Ep7: Ned Trier, Founder of The Gluttonous Gardener & Growbar: Growing a business with heart 1:11:43

3M ago1:11:43

1:11:43

What if one small idea — dreamt up in a London traffic jam — could grow into a business that’s brought joy to people for over 30 years? In this gentle, charming and inspiring episode, Holly sits down with Ned Trier, founder of The Gluttonous Gardener & Growbar, to hear how a simple love of growing and giving, blossomed into something truly lasting.…

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S22 Ep6: Alice Temperley MBE, Founder & Creative Director of Temperley London: The importance of finding your flock and staying strong 1:14:40

3M ago1:14:40

1:14:40

Holly’s guest this week is the endlessly creative, hugely talented and fiercely determined Alice Temperley MBE — the visionary behind Temperley London. You may know Alice for her exquisite, bohemian-inspired designs that have graced both red carpets and royalty alike, but what truly drives the woman behind the brand? And how did she once come to be…

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S22 Ep5: Artist, Bob and Roberta Smith OBE RA: Guardian of the Arts — why art makes people powerful 1:14:54

3M ago1:14:54

1:14:54

Why does art make children and society powerful? Why should creativity be a right and not a privilege? In this episode, Holly is joined by the extraordinary Bob and Roberta Smith OBE RA — artist, activist, educator and passionate advocate for the power of the arts. Together, they explore why creativity matters now more than ever, especially for the…

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S22 Ep4: Donna Ashworth, Poet & Author: The Women's Wordsmith, celebrating Midlife, Messiness & Mindset 1:20:43

3M ago1:20:43

1:20:43

“Love lives in the ugly truths.” These powerful words come from this week’s inspiring guest, Donna Ashworth—author, the UK’s best-selling poet, and a true artist when it comes to capturing the human heart in words. In this deeply moving episode, Donna joins Holly for a conversation that’s as honest as it is healing. With her signature vulnerability…

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S22 Ep3: Rob Biddulph, Author & Illustrator: The man who taught a million children to draw 1:08:59

4M ago1:08:59

1:08:59

What if a simple drawing could do more than just fill a page? What if it could boost confidence, spark creativity and even provide comfort in uncertain times? In this episode, Holly sits down with the brilliant Rob Biddulph, award winning children’s author, illustrator and creative force behind the lockdown sensation Draw With Rob, a movement that …

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S22 Ep2: Little Moons Co-Founder, Vivien Wong: Grit, grace & graft — what it really takes to go viral 1:12:19

4M ago1:12:19

1:12:19

Do you know what it takes to become a 10-year ‘overnight’ success? How do you turn something you love into a $66 million business? And what drives you to keep going in order to make that happen? In this episode, Holly speaks candidly with Vivien Wong to learn more about her story of co-founding the mochi ice cream sensation, Little Moons. With a bo…

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S22 Ep1: Dame Zandra Rhodes: Building a legacy whilst defying convention 1:03:24

4M ago1:03:24

1:03:24

What does it take to build a legacy that spans over six decades, dressing everyone from royalty to rock stars, while staying true to your unique, uncompromising vision? In this episode, Holly has a heartfelt conversation with the legendary Dame Zandra Rhodes, a beloved figure in the fashion world whose vibrant designs and bold spirit have made her …

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Ride the Revolution: Special Guest Melissa Power is Redefining Indoor Cycling 1:06:10

5M ago1:06:10

1:06:10

**WARNING THERE IS A LOT OF LAUGHTER IN THIS EPISODE, YOU MAY FEEL YOU'RE WITH YOUR MATES IN A BEER GARDEN** Melissa Power is one of the world’s leading indoor cycling experts. With nearly two decades of experience, she has trained more than 600 instructors through her certification programme, the brilliantly named MPowered Academy. She’s taught ov…

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London Marathon Series Ep.5: Recovery Tips & Best Moments | BBC Radio London with Arj Thiruchelvam 10:29

5M ago10:29

10:29

London Marathon Debrief: Recovery Tips & Best Moments | BBC Radio London with Arj Thiruchelvam The 2025 TCS London Marathon is done — but your recovery is just beginning. In this BBC Radio London post-marathon debrief, I joined Shay Kaur-Grewal on 28th April to share expert tips on:🛌 What proper recovery actually looks like 🏃‍♀️ When to return to r…

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LIVE from the London Marathon Finish Line | Shay Kaur-Grewal & Arj Thiruchelvam x BBC Radio London 13:17

5M ago13:17

13:17

🎙️ LIVE FROM THE FINISH LINE 🎙️ For the 45th TCS London Marathon, I had the honour of co-presenting the official BBC Radio London broadcast alongside Shay Kaur-Grewal — live from the finish line in central London! 🏁 This 2-hour special captured: The emotional finish of thousands of runners Incredible interviews from the everyday heroes Real-time ra…

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London Marathon Series Ep 4: 1 Week to Go! Mindset, Taper & Fuelling Tips | BBC Radio London 14:27

5M ago14:27

14:27

1 Week to Go! Mindset, Taper & Fuelling Tips | BBC Radio London With just 7 days until the 2025 TCS London Marathon, I joined Shay Kaur-Grewal for the final episode of our 4-part BBC Radio London series. This episode is all about:✅ Getting your mindset right ✅ What tapering should actually look like ✅ Carb loading done properly — no more myths ✅ Fi…

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London Marathon Series Ep 3: Tapering Right, Carb Loading & Final Week Training 15:52

6M ago15:52

15:52

London Marathon Series Ep 3: Tapering Right, Carb Loading & Final Week Training With just 12 days to go until the London Marathon, I joined Jumoké Fashola on BBC Radio London for Week 3 of our Marathon Build-Up Series – and it’s a must-listen for every runner getting race-day ready! 🏁🎙️ 💬 This week’s big questions: ✅ What is tapering? And why “doin…

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Marathon Fueling, Gels, Hydration & Injury Tips – 3 Weeks to Go! 11:03

6M ago11:03

11:03

London Marathon Series Ep 2: Gels, Hydration, Gut Training & Injury Advice With just 3 weeks to go until the London Marathon, we’re back on BBC Radio London with another essential episode for runners! 🏃‍♂️🎙️ I joined Shay Kaur-Grewal for Episode 2 of our Marathon Build-Up Series to talk about the big questions runners are facing right now: 🔥 This e…

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London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam! 19:27

6M ago19:27

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London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam! The London Marathon is just weeks away, and I’m back on BBC Radio London with Shay Kaur-Grewal to guide you through the final stretch of training! 🎙️🏃 This first episode of our 4-week marathon prep series covers: ✅ Mindset: How to stay mentally strong in the f…

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BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars! 29:20

7M ago29:20

29:20

BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars! I was back on BBC Radio London with Shay Kaur-Grewal for an incredible Week in Review, joined by Nike Coach Joelle D'Fontaine! We covered some of the hottest topics, including: 🏃‍♂️ 8 Weeks Until the London Marathon! How runners should be preparing. 🎭 T…

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BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health! 30:26

8M ago30:26

30:26

BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health! had the pleasure of joining BBC London's Shay Kaur-Grewal and Nick Ede to dive into some of today’s most talked-about topics. From the revival of running led by Gen-Z and the explosive growth in marathon participation to major issues like the Heathrow exp…

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BBC London Guest Arj Thiruchelvam on Ozempic, Alcohol-Free Beer & Behind-the-Scenes at the Australian Open! 18:48

8M ago18:48

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BBC London Guest Arj Thiruchelvam on Ozempic, Alcohol-Free Beer & Behind-the-Scenes at the Australian Open! Join me, Arj Thiruchelvam, Head Coach of Performance Physique, as I sit down with BBC London's Shay Kaur-Grewal and Nick Ede for a lively discussion on trending news stories. From the behind-the-scenes drama at the Australian Open to the rise…

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BBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam 33:02

10M ago33:02

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BBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam Listen back to the interview from the 28th November 2024. Join Arj Thiruchelvam and Shay Kaur-Grewal as they dive into the week's most compelling stories. From the latest in sports to the significance of World AIDS Day, this podcast delivers insightful discussions and expert…

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S21 Ep10: Conversations of Inspiration: 2024 Year in Review 1:09:25

11M ago1:09:25

1:09:25

As this year draws to a close, Holly reflects on one of the most transformational chapters of her life—a rollercoaster journey through 2024, filled with exhilarating highs, challenging lows, and moments of deep uncertainty. From the pressure of launching her marketplace under the spotlight to questioning whether she was right to take the leap again…

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S21 Ep9: Defying the odds and empowering others to do the same with Ed Jackson, Broadcaster, Author and Co-founder of M2M Foundation & Lois Jackson, Coach and Co-founder of M2M 1:11:15

11M ago1:11:15

1:11:15

What do you do when life, as you know it, shatters in an instant? In this episode, Holly speaks with Ed and Lois Jackson and explores the profound and life-altering journey that they have been on. Once living a dream life filled with athletic success and endless opportunities, their world was turned upside down when Ed, a former professional rugby …

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S21 Ep8: Teaching empathy and fighting injustice with Leslee Udwin, film-maker, human rights activist & founder and executive chair of Think Equal 1:38:27

11M ago1:38:27

1:38:27

What if the key to a more just, compassionate world started in the classroom? In this powerful and thought-provoking episode, Holly speaks with award-winning filmmaker, human rights advocate, and education activist, Leslee Udwin. Known for her groundbreaking documentary India's Daughter and as the visionary behind Think Equal, Leslee shares her jou…

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S21 Ep7: The Greatest Misconceptions About Women in Prison with Lady Edwina Grosvenor Justice System Reformer, Founder & Chair of One Small Thing 1:27:22

12M ago1:27:22

1:27:22

What drives someone born into one of the UK’s most prominent aristocratic families to dedicate their life to prison reform, particularly advocating for the needs of women behind bars? In this episode, Holly speaks with the remarkable Lady Edwina Grosvenor, whose background might lead you to expect a life of privilege and tradition—but her story is …

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S21 Ep6: Pioneering a new approach to charitable giving with Matt Pohlson, founder of Omaze 1:05:33

12M ago1:05:33

1:05:33

Imagine turning down a dream job, facing a mountain of debt, and surviving a life-or-death experience—only to emerge with a mission that’s transforming the world of giving. In this episode of Conversations of Inspiration, Matt Pohlson, co-founder of Omaze—a platform that offers life-changing experiences and prizes while raising funds for charitable…

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S21 Ep5: Pip Organic founders, Patrick and Karen O’Flaherty: Balancing family life and entrepreneurship 1:17:31

12M ago1:17:31

1:17:31

Meet Patrick and Karen O’Flaherty, the dynamic husband and wife duo behind Pip Organic, a pioneering force in the organic food and drink industry. Their story began in the bustling heart of London, where their shared passion for health, sustainability, and community blossomed into a visionary business idea. United by their commitment to creating wh…

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S21 Ep4: Graft, grace & grit with Debbie Wosskow OBE, entrepreneur, investor, author & co-founder of All Bright 1:14:14

1y ago1:14:14

1:14:14

What does it really take to build a legacy of success while lifting others up along the way? In this episode, Holly speaks with Debbie Wosskow OBE, the powerhouse entrepreneur, investor, and author behind multiple thriving businesses. From her entrepreneurial roots, Debbie grew up understanding the value of hard work and resilience - traits that ha…

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S21 Ep3: Putting the heart & soul into business with Paul Hargreaves, author, founder & CEO of Cotswold Fayre & founder of Flourish 1:27:00

1y ago1:27:00

1:27:00

Paul Hargreaves, the visionary founder behind Cotswold Fayre, a speciality food wholesaler, and Flourish, a 9,000 ft food hall, restaurant and home and lifestyle store is a journey is one of remarkable resilience and purpose-driven leadership. With an unwavering commitment to his values, Paul shares with Holly the profound impact of a life changing…

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S21 Ep2: Tackling fashion waste and embracing sustainability with Cally Russell founder and CEO of This is Unfolded 1:20:49

1y ago1:20:49

1:20:49

Did you know that 30% of the new clothes made every year are never sold? This year that will be 26 billion items of clothing! CEO and co-founder of This Is Unfolded, Cally Russell, is a pioneering force in sustainable fashion. Known for his bold decision to walk away from lucrative offers on Dragon’s Den, Cally has dedicated his career to disruptin…

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Winter Workout Motivation: Expert Tips with BBC's Claira Hermet & Coach Arj Thiruchelvam 12:15

1y ago12:15

12:15

In this episode of The Performance Physique Podcast, expert Coach Arj Thiruchelvam joins BBC London’s Claira Hermet to dive into the challenges of staying motivated to exercise during the colder months. Discover actionable tips to keep moving, maintain your fitness, and beat the winter blues with workouts tailored for any weather. Tune in for insig…

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S21 Ep1: Discover the healing power of water with Nick Hounsfield, founder of The Wave and One Blue World 1:13:37

1y ago1:13:37

1:13:37

In this captivating episode, Holly sits down with visionary entrepreneur Nick Hounsfield, founder of The Wave and One Blue World, for an inspiring conversation about creating change, overcoming challenges, and his journey from osteopath to social impact pioneer. Nick's story is nothing short of an entrepreneurial fairytale—a dream born from £500, a…

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Special Guest Arj Thiruchelvam Debates Riots, Olympics & Social Media on BBC London with Shay Kaur-Grewal & Nigel Clarke! 31:30

1y ago31:30

31:30

I had the privilege of being a special guest on BBC London's show with the incredible Shay Kaur-Grewal, alongside the always insightful Nigel Clarke. As the Head Coach of Performance Physique, I joined the conversation to explore some of today’s most pressing issues, from the recent riots to the lasting impact of the Olympics, and the rapid evoluti…

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S20 Ep10: 200th Episode Special: What if Entrepreneurs Ruled the Country? 1:17:38

1+ y ago1:17:38

1:17:38

In celebration of 200 episodes of Conversation of Inspiration, this special episode tackles some of the greatest challenges faced by our society today. Set against the backdrop of political fever as the general election looms, Holly explores what the future could look like, if the most brilliant minds and founders were spearheading the policies of …

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S20 Ep9: Feeding change one bite at a time with Tom Herbert, founder of The Long Table 1:07:18

1+ y ago1:07:18

1:07:18

Meet Tom Herbert, the man whose life and work and steeped in the rich aromatic legacy of baking. Tom hails from a family of bakers, where the art of crafting exceptional bread has been passed down through the generations. In this episode, Holly speaks to Tom about the story of his family business, Hobbs House Bakery and delves into his journey to b…

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S20 Ep8: The power of the female vote with Helen Pankhurst CBE, women’s rights activist, scholar and writer 1:08:03

1+ y ago1:08:03

1:08:03

This week, Holly meets Helen Pankhurst CBE, a woman whose life work is testament to the enduring spirit of the suffragettes. And in this episode Helen shares intimate stories from her extraordinary heritage, offering a unique glimpse into the lives and struggles of her pioneering ancestors, diving into how their legacy has shaped her own path in ac…

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S20 Ep7: Ben Branson, founder of Seedlip, Seasn & Pollen Projects on pioneering a new category and building a global brand 1:18:01

1+ y ago1:18:01

1:18:01

In this week's episode, join Holly as she sits down with Ben Branson, the remarkable and visionary founder behind Seedlip, Seasn, and Pollen Projects. From the humble beginnings in his kitchen to pioneering a global brand in just four years, Ben’s story is one of creativity, dedication, and a relentless drive to challenge the status quo. Raised in …

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Love Island - I don't have a clue but I do love to party! 30:24

1+ y ago30:24

30:24

BBC London Arj Thiruchelvam, Maia and Jamoke 30/05/24 The week in review with Shay Kaur-Grewal, I was joining Maia, to discuss a range of current affairs and trends from the previous week, including me saying I don't have a clue about Love Island and I still love a party! A bit of a different episode this one because we're gaining a bit of attentio…

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S20 Ep6: Rosie Nixon, author, broadcaster, coach & former Editor in Chief at HELLO! magazine on redefining success and midlife reinvention 1:18:08

1+ y ago1:18:08

1:18:08

How can you learn to be self-compassionate and live the life you want to lead? In this episode of Conversations of Inspiration meet Rosie Nixon, an accomplished author, broadcaster, consultant, and coach, best known for her 16-year tenure as editor-in-chief of Hello! Magazine. Rosie shares her experiences with stress and burnout, leading to a caree…

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S20 Ep5: Antony and Richard Joseph, co-founders of Joseph Joseph, on cutting it in kitchenware 1:02:58

1+ y ago1:02:58

1:02:58

What’s the secret to designing award-winning and best-selling homeware for 20 years? In this episode of Conversations of Inspiration meet Antony and Richard Joseph, twin brothers and co-founders of Joseph Joseph often referred to as the ‘Apple of homeware.’ You'll hear the captivating story of their entrepreneurial journey, from a childhood surroun…

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S20 Ep4: Edwina Dunn OBE, Data Scientist Pioneer and founder of The Female Lead campaign on Pioneering Big Data and Empowering Women 1:17:50

1+ y ago1:17:50

1:17:50

How can you use customer data to create brand loyalty? In this episode of Conversations of Inspiration meet Edwina Dunn OBE, a true trailblazer in both the realms of big data and female empowerment. Immersed in the world of tech and data since the early 80’s, a time when customers' data was often discarded, Edwina’s vision led to creation of the gr…

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Mastering the Birmingham Half-Marathon: Insider Tips with Coach Arj Thiruchelvam 6:43

1+ y ago6:43

6:43

Join me, Arj Thiruchelvam, as I team up with Rakeem Omar on the BBC WM Breakfast show. 🎙️🏃‍♂️ In this episode, we dive deep into the Great Run Birmingham Half-Marathon, uncovering strategies to conquer those 13.1 miles with finesse. From pacing to nutrition, gear to mental resilience, we’ve got you covered. 🌟 🏅 Whether you’re a seasoned runner aimi…

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S20 Ep3: Clover Stroud, journalist, author & podcast host, on navigating grief and finding joy 1:08:03

1+ y ago1:08:03

1:08:03

Can the shadow of death truly teach us the value of life? In this soul-stirring and life-affirming episode journalist, author, and podcast host Clover Stroud shares her journey through loss, creativity, and the transformative power of love and bravery, offering you a deeply personal and universally resonant perspective on living a life full of cont…

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S20 Ep2: Eshita Kabra-Davies, founder & CEO of By Rotation, on revolutionising the rental fashion industry 1:04:38

1+ y ago1:04:38

1:04:38

Ready to revolutionise your fashion choices? Discover how one woman is changing the world of fashion and empowering women to turn their wardrobes into serious financial assets, with the Airbnb of clothing. In this inspiring episode, Holly Tucker chats with Eshita Kabra-Davies, the trailblazing founder and CEO of By Rotation, about transforming the …

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Marathon Debrief: Recovery Strategies for Runners 8:09

1+ y ago8:09

8:09

Join me, Arj Thiruchelvam, alongside the dynamic BBC Radio London host Shay Kaur Grewal, as we revisit the exhilarating 2024 London Marathon. 🌟 In this episode (aired on April 22, 2024), we take a deep dive into post-race recovery. Whether you’re a seasoned marathoner or a first-timer, these insights are gold. Here’s what’s on the menu: Reflecting …

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Marathon Magic Unleashed: Live from the London Finish Line 13:26

1+ y ago13:26

13:26

🎙️ Breaking News from the London Marathon Finish Line! 🏃‍♂️🎉 Get ready, runners and enthusiasts! 🎧🏅 I’m Arj Thiruchelvam, your BBC London Sports Expert, and I’m thrilled to bring you an electrifying episode LIVE from the finish line of the 2024 London Marathon. 🌟 Join me and the incredible Radio Show Host, Shay Kaur-Grewal, as we stand at the epic …

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S20 Ep1: Giovanna Fletcher, on living a life of self-acceptance 1:22:08

1+ y ago1:22:08

1:22:08

Why did Giovanna Fletcher call her encounter with royalty 'bizarrely beautiful'? Actress, author, podcast host, a true champion of mothers and the “I’m a Celebrity” Queen of the Castle shares her extraordinary journey of resilience and empowerment. From her experience starring in the West End musical "Everybody's Talking About Jamie" to her childho…

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Mastering the Marathon Mindset: Strategies for Race Day Success 8:39

1+ y ago8:39

8:39

The final instalment from our London Marathon build up on BBC London. Join me, Coach Arj Thiruchelvam, alongside Radio Show Host Shay Kaur-Grewal, as we delve into the mental game of marathon running. In this week’s episode (aired on April 16, 2024), we explore the critical aspects of race day preparation, sports psychology, and conquering nerves a…