Best Grown Folks Business Podcasts (2025)

1
Brackish - S6 E16 Bernadette Russell & Out Beyond Ideas of Wrongdoing and Rightdoing 41:57

Play Pause

8d ago41:57

41:57

In this episode, Katie speaks with Bernadette Russell, a storyteller, author and passionate tree planter whose work invites us to pay closer attention to the quiet magic of everyday life. Bernadette weaves together stories, community action and environmental care into a body of work that is both deeply hopeful and fiercely grounded. “Hope isn’t pas…

1
Grown-Up Stuff: Essentials Edition 37:35

28d ago37:35

37:35

From breaking up with your phone to breaking into better habits, our back-half S3 recap episode brings together the most practical, powerful, and personal moments from recent episodes of Grown-Up Stuff. Hosts Lea Palmieri and Matt Stillo revisit highlights on phone addiction, advocating for yourself at work, nutrition, sober curiosity, meditation, …

1
Brackish - S6 E15 Stefanie Cheong & It Could Be Worse 41:20

23d ago41:20

41:20

Trigger Warning: We discuss the sudden loss of a loved one. If this is something you are experiencing right now or have a sensitivity towards, please listen with caution. In this episode, Katie speaks with Stefanie Cheong, an artist jeweller and educator based in Scotland, whose work sits at the intersection of geology, anthropology, and environmen…

1
Life Insurance for Grown-Ups 38:48

1M ago38:48

38:48

You’ve heard of life insurance, but do you know what it actually is? And do you really need it? Hosts Lea Palmieri and Matt Stillo are joined by Life Insurance Advisor Dennis Carlson who explains the purpose of life insurance, how you can find the best agent and policy for you, and so much more. You can connect with Dennis on LinkedIn: https://www.…

1
Brackish - S6 E14: Emmi Salonen & What I learnt from getting in cold water everyday for a month 1:11:29

2M ago1:11:29

1:11:29

In this episode, Katie speaks with Emmi Salonen, a Finnish graphic designer, creative director and educator, about creative wellbeing, burnout recovery, and how nature, travel and making connect us back to purpose. Emmi is the founder of London-based Studio Emmi, known for championing Positive Creativity – the belief that design can foster wellbein…

1
Meditation for Grown-Ups 37:01

2M ago37:01

37:01

You might not think it’s for you, but it turns out meditation is for everyone! This week hosts Lea Palmieri and Matt Stillo are joined by Kessonga Giscombe, a mindfulness and meditation teacher. He explains the very simple ways we all can incorporate meditation into our days, what it actually does to help your physical and mental body, and how it’s…

1
Brackish - S6 E13: Kerry Tottingham & How to spot a tomboy, all grown up 1:08:40

2M ago1:08:40

1:08:40

In this episode, Katie speaks with Kerry Tottingham, a social change designer and Strategic Lead of A Brilliant Thing CIC. Kerry’s work sits at the intersection of healing, systems change and creativity, and through her framework Healing-Centred Design®, she helps leaders and organisations transform adversity into energy, action and impact. “Hope i…

1
Becoming Sober Curious for Grown-Ups 37:30

2M ago37:30

37:30

Is drinking just not giving you the same buzz as before? When it comes to alcohol, are you thinking about cutting back, or cutting out entirely? We’ll you’re not alone, and hosts Lea Palmieri and Matt Stillo are here to help you navigate being sober curious. We’re breaking down what it means to explore mindful drinking, the steps you can take to in…

1
Brackish - S6 E12: Helen Bowkett & Hireth 1:09:11

3M ago1:09:11

1:09:11

In this episode, Katie speaks with Helen Bowkett, a jack-of-all-trades craftswoman, Cornish Hedging Trainer, co-founder of the Cornwall Rural Education and Skills Trust (CREST), and Director of the Landwise Collective CIC. “The hedge is a portal to the wild and to deep time. It holds stories and seeds and something we’re on the edge of remembering.…

1
Nutrition for Grown-Ups 44:59

3M ago44:59

44:59

We all know about eating fruits and vegetables, right? But what about fiber and protein and other vitamins we need? Registered Dietician Nutritionist Melissa Joy Dobbins joins hosts Lea Palmieri and Matt Stillo for a conversation about how we can eat healthier and feel better, just with a little bit of mindfulness. You can check out her free “Do Mo…

1
Brackish - S6 E11: Sarah Hakewill & Still 48:26

3M ago48:26

48:26

In this episode, Katie speaks with Sarah Hakewill, a Coastal Coach, Culture & Change Strategist, and Londoner turned seaside dweller, about the power of cold water, community, and the sea as a space for reimagining our lives. “Being in the water is one of the only times my neurodivergent brain powers down. It’s like being transported to another uni…

1
Advocating At Work for Grown-Ups 48:24

3M ago48:24

48:24

How do I negotiate for more money? How do I speak up for better opportunities? How do I advance in my career if I’m an introvert? If you’re wondering how to advocate for yourself at work, hosts Lea Palmieri and Matt Stillo spoke with Jessica Chen, a speaker, communications expert and author of the book, “Smart, Not Loud: How to Get Noticed at Work …

1
Brackish - S6 E10: Lucy Beckley & Early 54:24

4M ago54:24

54:24

In this episode, Katie speaks with Lucy Beckley, a writer, poet, and creative writing facilitator based in Cornwall, about creativity, motherhood, and defiant hope. “We don’t always get what we’re expecting when we pay attention. But often, we find something just as beautiful.” - Lucy Beckley Lucy holds an MA in Professional Writing from Falmouth U…

1
Minimizing Screen Time for Grown-Ups 45:05

4M ago45:05

45:05

We’re all addicted to our phones — but it turns out it’s not our fault! Author, journalist, and speaker Catherine Price joins hosts Lea Palmieri and Matt Stillo to walk us through why we’re so glued to our social media accounts, and what we can do to slowly put down the smartphone and get more out of life. From tips about nixing those notifications…

1
Brackish - S6 E9: Sas Petherick & Blackout Poem #5 1:09:25

4M ago1:09:25

1:09:25

In this episode, Katie speaks with Sas Petherick, a self-belief coach, writer, speaker, and podcast host whose work explores the connection between self-doubt, self-trust, and meaningful living. “Every small thing you do to create the world you want to live in has epic ripple effects that you may not see.” – Sas Petherick Sas believes that healing …

1
Brackish - S6 E8: Sophie Austin & Blackout Poem #8 1:06:21

5M ago1:06:21

1:06:21

In this episode, Katie speaks with Sophie Austin, a multidisciplinary director, writer and producer, about how storytelling can become an act of regeneration, resistance, and community building. Sophie’s work spans theatre, film, and audio, and she is passionate about amplifying voices from both marginalised human and more-than-human communities. S…

1
Brackish - S6 E7 Alex Dunkley & Blackberry Jelly October 22 57:38

5M ago57:38

57:38

In this episode, Katie speaks with Alex Dunkley - a writer, musician, and independent funeral celebrant – about creativity, courage, and the quiet power of ritual. Alex weaves all three aspects of her work in and alongside each other kaleidoscopically, and identifies as being AuDHD. Her work invites stories into the room—whether that's through song…

1
Brackish - S6 E6 Juliet Bennett & Yes, after Adrian Mitchell 36:14

6M ago36:14

36:14

In this episode, Katie speaks with Juliet Bennett, to explore how wild swimming, coaching, and nature combine to create powerful, transformative experiences. From the clarity of lake water to coaching on windswept beaches, Juliet shares her journey into blue health, her love for cold water immersion, and how outdoor coaching is opening up new ways …

1
Favorite Grown-Up Moments from Season 3 40:54

7M ago40:54

40:54

Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive …

1
Recycling for Grown-Ups 43:22

7M ago43:22

43:22

In honor of Earth Month, this episode of Grown-Up Stuff celebrates all things recycling with guest Kara Napolitano, the Education and Outreach Manager at Circular Services. Hosts Lea Palmieri and Matt Stillo learn about all the ways (and items) we can reduce, reuse, and recycle in our everyday lives, and the impact it has on our local and global co…

1
Choosing You 3:45

7M ago3:45

3:45

I talk about choosing yourself. For business inquires, email [email protected] Reach out if you're suffering. The link to Shane's music is https://youtube.com/@snoaka2rill?si=kEruseqWECFHOy1F Send us a textBy Jada

1
Grown Folks Talk: Emotional Maturity 3:40

7M ago3:40

3:40

I talk about how to get emotionally mature. For business, inquires email [email protected] Send us a textBy Jada

1
The Mirror Never Lies (Self-Honesty) 4:04

7M ago4:04

4:04

In this episode, I talk about self-honesty and why I think it's important to be honest with yourself. Send us a textBy Jada

1
Brackish - S6 E5 Amy Wilson & The Fish 54:36

7M ago54:36

54:36

In this episode, Katie Treggiden speaks with Amy Wilson. Amy is an artistic and adventurous soul, wielding the epic powers of creativity daily at her studio, Acorn. She is passionate about creating brands, stories, and art in the world that shift paradigms and expand perspectives. Amy advocates for childlike play, the power of the imagination, Moth…

1
Car Maintenance with Shell Pennzoil for Grown-Ups 29:04

7M ago29:04

29:04

You know you need to get your oil changed… but what even happens during that process? Sean Nguyen, a Pennzoil Lubricant Technical Specialist at Shell Lubricant, stopped by Grown-Up Stuff to tell hosts Lea Palmieri and Matt Stillo all about why your car needs an oil change, and how to ensure you’re taking the best care of your vehicle to get the max…

1
The Truth About Healing 5:52

8M ago5:52

5:52

Healing is not linear. How to find your personal resilience in recovery. Send us a textBy Jada

1
The First 90 Days: What No One Tells You 6:00

8M ago6:00

6:00

Today, we will talk about the first 90 days of recovery. As usual for business inquires email me at [email protected]. Send us a textBy Jada

1
Brackish - S6 E4 Kirsty Tanner & The Kitchen Windowsill 56:54

8M ago56:54

56:54

In this episode, Katie Treggiden speaks with Kirsty Tanner, a Scottish multi-disciplinary artist, designer and maker, living in Liverpool. She runs design studio Tom Pigeon alongside her personal practice working across paint, textiles and collage. Kirsty's childhood in rural Scotland meets her love of Modernist design and Brutalist architecture, c…

1
Voting for Grown-Ups 45:38

8M ago45:38

45:38

Voting is an incredibly important part of being an American — not just every four years, and not just for the sticker! In this episode of Grown-Up Stuff, hosts Lea Palmieri and Matt Stillo speak with Joshua A. Douglas, a professor of law at the University of Kentucky, as well as an author and podcaster, who explains the way voting works in the US, …

1
Brackish - S6 E3 Joanne Lamb & Trying 45:01

8M ago45:01

45:01

In this episode, Katie Treggiden speaks with Joanne Lamb, an Irish artist based in London, who creates delicate woven vessels inspired by nature and the Celtic Wheel of the Year. "I want each of the baskets to tell a story, they are imbued with a sense of time and place for me. The power of telling stories helps us connect with nature, event the ea…

1
Morning Routine for Grown-Ups 43:20

8M ago43:20

43:20

Can you turn yourself into a morning person? With the help of author and podcaster Laura Vanderkam, you sure can! Hosts Lea Palmieri and Matt Stillo speak with the author of “What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings--and Life” and host of the “Before Breakfast” podcast to find out why your morn…

1
Taxes for Grown-Up Small Business Owners 29:58

9M ago29:58

29:58

Did you know there are over 33 million small business owners in the US? If you’re one of them, or considering becoming one, we’re breaking down the basics of filing small business taxes with TurboTax spokesperson and CPA, Lisa Greene-Lewis. You can almost hear it clicking for hosts Lea Palmieri and Matt Stillo as Lisa walks us through all we need t…

1
Taxes for Grown-Ups 44:14

9M ago44:14

44:14

Happy Tax Season! We’re celebrating Season 3 of Grown-Up Stuff by filling you in on how to file your taxes. Hosts Lea Palmieri and Matt Stillo speak with Rus Garofalo of Brass Taxes about how you can save time, money, and your sanity as you tackle your taxes this year. From basic tax terms to loopholes and laws, Rus explains it all to have you feel…

1
“Grown-Up Stuff: How to Adult” is Back for Season Three! 1:32

9M ago1:32

1:32

It’s hard to be a human, especially a grown-up one. But we’re here to make it a little bit easier, and also fun! Hosts Lea Palmieri and Matt Stillo bring you “Grown-Up Stuff” Season 3, where we’ll tackle taxes, make over your morning routine, and get your engines revving for the ultimate way to take care of your car. Your favorite podcast about the…

1
Brackish - S6 E2 Agnes Becker & The Cormorant 1:07:39

10M ago1:07:39

1:07:39

In this episode of Brackish, Katie speaks with Agnes Becker, artist, science communicator, and creator of We Are Stardust, about bridging the gap between art and science, connecting with nature, and finding freedom in creative expression. Brackish is a term used to describe water that is a mixture of saltwater and freshwater, for example, where a r…

1
Brackish - S6 E1 Joeli & The Crumb 39:56

10M ago39:56

39:56

Brackish is a term used to describe water that is a mixture of saltwater and freshwater, for example, where a river meets the sea. ‘I first encountered it sitting in a boat in just such water and it immediately became one of my favourite words. I am fascinated by intersections, liminal and littoral spaces, overlaps and interconnections, and I want …

1
Surviving Emotional Abuse 6:10

1y ago6:10

6:10

A brief description on what emotional abuse is and how to solve it. If you have any questions send an email. My email is [email protected]. Send us a textBy Jada

1
Vulnerability 10:58

1y ago10:58

10:58

I talked about a very special friend that I've had this year, and how he helped me become the person I am today. Why is vulnerability important in recovery? If you ever need someone to talk to shoot an email. I am the person I needed when I was younger now and it makes all the difference. :) For business inquiries [email protected] S…

1
In Conversation with... Elle Bower-Johnston 41:48

1+ y ago41:48

41:48

In this episode, Katie talks to Elle Bower Johnston. Elle (she/they) is a body witch. Their work is the alchemisation of breathwork, somatic, and rest practices with witchcraft and folk magic. She works with creatives, witches, queers, change-makers, weirdos - folks who might not necessarily feel like they belong in ‘wellness’ or ‘spiritual’ spaces…

1
In Conversation with... Rosie Murphy 51:41

1+ y ago51:41

51:41

In this episode, Katie talks to Rosie Murphy. Rosie is a consummate communicator and connector. She is just one of a broad ecosystem of architectural workers uniting for greater social justice and environmental consciousness in all aspects of the built environment. She is an advocate for networks such as Black Females in Architecture, HomeGrown Plu…

1
Cooking for Grown-Ups 48:10

1+ y ago48:10

48:10

We’ve been watching a lot of “The Bear” and are inspired to create all the delicious and mind-blowing meals. . . . but first, we must learn to chop before we sauteé. It’s the Season Two finale, and Molly and Matt are hitting the kitchen with a special guest, the James Beard award-winning J. Kenji López Alt. Yes, chef! Learn which cooking tools are …

1
In Conversation with ... Jo Casey 40:46

1+ y ago40:46

40:46

**This episode was originally an Instagram Live, so at the point of going live on the podcast, the rest challenge we talk about has already happened – however, the Making Design Circular Conference is happening on Thursday 05 September 2024 – find out more get your ticket for that HERE >>> ** In this episode, Katie talks to Jo Casey. Jo Casey is an…

1
Balance 22:24

1+ y ago22:24

22:24

In this episode, I talk about why balance in recovery is important. I use the eight dimensions of wellness. Send us a textBy Jada

1
Introduction 3:01

1+ y ago3:01

3:01

Send us a textBy Jada

1
From the “Grown-Up Stuff” Archive 26:36

1+ y ago26:36

26:36

Hello Grown-ups! We’re taking a quick summer break before our season two finale, but while we’re gone we wanted to reshare one of our favorite episodes from Season 1 of “Grown-Up Stuff: How to Adult.” It’s a great companion episode to our previous episode about budgeting. So sit back, grill up some hot dogs, watch the fireworks and revisit planning…

1
Budgeting and Financial Awareness for Grown Ups 48:31

1+ y ago48:31

48:31

Money can be such a stressful topic, and many of us can feel like we’re always playing catch-up when it comes to our personal finances. Your income never feels substantial enough to get ahead, and budgeting feels intimidating and intense. With the help of special guests Jannese Torres (“Yo Quiero Dinero” podcast and author of “Financially Lit!”) an…

1
Indoor Plant Care for Grown-Ups 47:52

1+ y ago47:52

47:52

Plants are truly incredible. House plants in particular provide so many benefits. They clean the air, increase humidity, and boost moods. They also make our homes look super grown-up. And some of us can use all the help we can get to elevate our apartment decor. But We have to remember that plants are living things that require TLC, but not too muc…

1
Laundry for Grown-Ups 56:29

1+ y ago56:29

56:29

Laundry is one of those core adulting skills we should all know how to do. And perhaps, you may be thinking “I’m good, I know how to do laundry.” Trust us; this episode of “Grown-Up Stuff: How to Adult” is still going to shock and surprise you when it comes to laundry. Molly and Matt are learning all about common laundry mistakes and helpful hacks …

1
Dog Ownership for Grown-Ups 40:36

1+ y ago40:36

40:36

Are you ready to take on all the grown-up responsibilities of dog ownership? One of the best things about being an adult is you get to make all the decisions for yourself, like eating ice cream for dinner, staying up late to watch a scary movie and finally getting a puppy. But each of these decisions comes with responsibilities and consequences; th…

1
Tipping for Grown-Ups 46:06

1+ y ago46:06

46:06

Tipping, it’s complicated. With so many more tip jars and digital tipping options available, it can often be confusing to figure out what goods or services you should always be tipping on and how much. Well, turns out tipping culture is pretty complex and spoiler alert, there isn’t always one set of straightforward rules to follow. With the help of…