Best Groupers Podcasts (2025)

Send us a text The secret to these tacos is fresh fish. Whether you use grouper, mahi, salmon, snapper, yellow tail, or even shrimp, these tacos are a great alternative to the traditional meat taco.By Greg Strahm, The Silver Chef

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S3 E13 Honey Glazed Lemon and Ginger Baked Salmon 18:43

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6h ago18:43

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Send us a text Quick, easy, and delicious, this salmon recipe is a winner.By Greg Strahm, The Silver Chef

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#1 The Coaching Business 7:20

2d ago7:20

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A test podcast to see if anyone wants or cares for content on the business side or endurance coaching and different systems used for coaching. Website www.Trainsmooth.comBy Train Smooth

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#864 Are you ready for a 70.3? 12:19

2d ago12:19

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In this episode, I answer a question for an athlete who is considering stepping up to 70.3 Send questions through to trainsmooth.comBy Train Smooth

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Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s 1:01:40

3d ago1:01:40

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If you've ever wanted to know the "why" behind some of your favorite TriDot swim workouts, this week Coach Kurt Madden joins the podcast to break down five swim sessions athletes will see in their training. We are tackling 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s, Threshold 200 / 300s, and more! Coach Kurt explains the purpose b…

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#897 – Moderating The Holidays and Being Ready To Roll In 2026 1:11:32

8d ago1:11:32

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These next few weeks are tricky and today we look at how to get the most from them. Society has created an addictive nature in us and what's coming at you will be no easy task, but there are definitely ways to navigate the holidays and keep your training moving toward a great 2026. Take one and give the rest away! Moderation will be your best weapo…

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Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More! 1:01:58

10d ago1:01:58

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We're back for another episode where our triathlon coaches answer YOUR questions! Coaches Brandy Ramirez, Stephen Horan and Sion McIntosh jump into the hot seat on this round-robin, rapid-fire episode! Learn tips for staying motivated during the winter months, maximizing your TriDot schedule balancing all the disciples (including strength), and how…

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#863 Fitting in strength training 14:18

12d ago14:18

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In this episode, I answer a question on how to fit in strength training without impacting normal triathlon training. Send questions through to [email protected] Train Smooth

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S3 E11 Vegetarian Chili 10:04

13d ago10:04

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Send us a textBy Greg Strahm, The Silver Chef

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#896 – What It REALLY Takes To Hit Your Race Goal 55:07

14d ago55:07

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Robbie talks about a lot of stuff and Mike's not really sure what's going on. And vice versa, probably. ---------- Get some C26 Gear for Christmas: https://c26triathlon.com/shop/ Looking for a great way to empower your training, explore your limits, and exist in the moment? Check out C26 Adventure Camps for 2026! http://watersharpensiron.com Want t…

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#895 – This Is YOUR Journey . . . Make It Count 52:57

16d ago52:57

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Are you making your days count? Is triathlon your fuel for life or is life your fuel for triathlon? It's easy to put too much pressure on ourselves with a precise target, but the truth is, going inward and staying the course will take care of most of it. We owe it to ourselves to get the most out of triathlon and life but only have so much bandwidt…

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Limitless: Women in Triathlon 1:01:13

17d ago1:01:13

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Women make up the majority of active adults, yet only 25% of triathletes are female. TriDot is changing that with "Limitless: Women in Triathlon", a groundbreaking 2026 initiative offering 500 women free triathlon training and a supportive community built to grow the sport. Inside Limitless, participants will receive personalized training plans, ex…

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S3 E10 Spanish Lentil Stew 16:04

20d ago16:04

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Send us a textBy Greg Strahm, The Silver Chef

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#894 – Rewire How You Think About Training 1:00:23

21d ago1:00:23

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Is there is a small mental shift we can make to turn training from a pain into something we look forward to on a deeper level? We think the answer is yes, and today we look at how to make that happen. It starts with believing what you're doing is a good thing for the body and mind. There's also a lot of power in patience. Knowing that today's littl…

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#7 The Age Grouper 27:19

23d ago27:19

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In this episode, I talk about swim focus training, Increasing FTP on the bike and threshold running. Website trainsmooth.comBy Train Smooth

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#893 – Listener Questions 59:30

23d ago59:30

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Today the listener controls the show! We talk about building bike strength to be a better climber. We get into how to fall in love with the trainer and the treadmill this winter. We also look at strengths and weaknesses. How do you define them and decide where to put the most work. We get into swimming and how much you should be doing it. Some of t…

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10 Tips For New(ish) Triathletes 1:02:11

24d ago1:02:11

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With three sports to train for, concepts to learn, and gear to acquire; Triathlon is not the easiest sport for a new athlete. But with the right guidance, getting started in triathlon does not have to be complicated or intimidating. Today Coach David Cagle from Continuum Endurance joins the show to present the 10 tips he offers to any triathlete ge…

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S3 E9 Coq au Vin 17:34

27d ago17:34

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Send us a text Coq au vin is a classic French chicken stew. It is chicken slowly braised in wine. It’s a great dish to serve at a dinner party because it is not only cost-effective to prepare but also tastes better the next day, so you can make it the day before and gently reheat it before serving to guests.…

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#892 – Real Change Comes At A Price 56:31

30d ago56:31

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Happy Thanksgiving from C26 and all of our coaching staff! ***Check out the C26 Store and use Code: C26Xmas for 15% off your shopping! We can't ask for change and expect everything to be the same. The comfort of the old world with the excitement of the new one. Wanting both creates pain and suffering. Today, we look at listening to how you feel and…

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#862 Is fating a good idea? 11:22

1M ago11:22

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In this episode, I answer a question on if fasting is a god idea and also answer a question on running shoes. Send questions through to TrainSmooth.comBy Train Smooth

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The Official TriDot Podcast 2025 Holiday Gift Guide 59:46

1M ago59:46

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Inspired by the passion many triathletes have for shopping, we proudly present the official 2025 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Ken Presutti and Ben Sommerville join Andrew Harley and Vanessa Ronksley to share their favori…

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#861 Junk Miles 12:21

1M ago12:21

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In this episode, I answer a question on junk miles Send questions through to TrainSmooth.comBy Train Smooth

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S3 E8 Scallops w/Lemon Butter Sauce and Capers 19:14

1M ago19:14

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Send us a textBy Greg Strahm, The Silver Chef

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#891 – What Do You REALLY Want From Triathlon? 1:00:47

1M ago1:00:47

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Is your REAL goal to be fast, healthy, or just have a good time with training and racing? Today, we talk about why it's important to define your true aspirations in the sport so you can come to an internal agreement with yourself as the year rolls on. It's not uncommon for athletes to go through an identity crisis many times a year. We get into som…

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Tackling TriDot Workouts: Race Rehearsals 58:04

1M ago58:04

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As you near the end of your triathlon stamina build and approach race day, it’s time for one of the most important parts of your training: the race rehearsal. This workout isn’t just a test of your fitness, it’s a full practice run for race day, from your gear and nutrition to your pacing and mindset. In this episode, Coach Elizabeth James joins ho…

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#860 Strength training at home 11:18

1M ago11:18

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In this episode, I answer a question on strength training at home and not having access to a gym. Send questions through to trainsmooth.comBy Train Smooth

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#6 The Age Grouper Podcast 10:27

1M ago10:27

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Just me talking about my training. Check out the website TrainSmooth.comBy Train Smooth

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S3 E7 Chili Challenge - Chili From My Childhood 13:54

1M ago13:54

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Send us a textBy Greg Strahm, The Silver Chef

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#890 – The Psychology of A Day Off 1:05:16

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Going HARD is easy to understand, but taking rest for recovery of your mind and body can sometimes create guilt. Why do we think like that? Today, we dive into the psychology of taking a day, or two, off when our body needs it. We also talk about getting trapped in upper Zone 2 and how that can often turn into Zone 3 which is wearing you down far m…

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#889 – Ironman 70.3 World Championship - Courage to Come Back and Leave it on the line 56:50

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Today we look at the Ironman 70.3 World Championship weekend. We break down each event, including the unbelievable comebacks for Lucy and Taylor, along with the wild 3 second separation finish in the men's. We talk coming back from a bad race and turning it back on again. Having a short memory and the ability to let it rip. Great discussion about w…

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Battling Burnout: 7 Ways to Reignite Your Triathlon Passion 1:01:48

2M ago1:01:48

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The ebbs and flows of triathlon motivation are real, and many athletes can face burnout at some point in their sporting journey. It’s a normal part of the athlete journey, but it doesn’t have to derail your love for the sport. This week, Coaches Stephen Horan and Matt Davies join Andrew to share seven practical tips for preventing and overcoming bu…

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Ep. 147- Colin and Danny Worlds Recap and Worlds Qual System Analysis 1:04:15

2M ago1:04:15

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Danny and Colin discuss the 2025 World Championships (Men's and Women's) and give their hot takes on the new Kona qualification system. Key TakeawaysNorwegian Dominance: The Norwegian team's success (winning both men's and women's titles) is attributed to a high-volume training model (25–30+ hrs/wk) that prioritizes threshold work and year-round al…

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S3 E6 Moussaka 19:45

2M ago19:45

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Send us a textBy Greg Strahm, The Silver Chef

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#888 – Zone Zero 55:26

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We can't go hard all the time. Movement is medicine and those movements should have different speeds. Today we get into Zone Zero or active recovery or supplemental movement. It doesn't matter what you call it, it's a key piece of the big picture puzzle. And often it doesn't even include motion directly related to triathlon. We'll go over simple wa…

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#887 – Learn To Love The Process 59:51

2M ago59:51

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Are you giving enough love to the process? Today, we look at what the process is and why it's really the way ti get better and get more out of life and triathlon. We point out that when you are "looking forward" to simple aerobic runs and rides you're probably in a good place. We can't rush our way through process to get to performance. It's all ti…

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A Triathlete's Guide to Protein 58:58

2M ago58:58

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This week, we’re diving deep into protein intake! Discussing how much you really need, which sources are best, and how to get it right for your training goals. Andrew is joined by Advanced Sports Dietitian Taryn Richardson to unpack the science behind protein and its crucial role in athletic performance. Together, they explore how to adjust protein…

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#859 What crossover sports help improve sports performance? 12:39

2M ago12:39

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In this episode, I answer a question on what crossover sports help in triathlon. Send questions through to trainsmooth.comBy Train Smooth

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#858 Make swimming more interesting 12:50

2M ago12:50

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In this episode, I answer a question on how to make swimming more interesting. Send questions through to TrainSmooth.comBy Train Smooth

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#886 – Max Flexibility Season 1:07:17

2M ago1:07:17

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Don't turn triathlon into a job you hate. Now is the time to embrace flexibility and work on being healthy, happy, and a more resilient athlete. Today we look at the toughest times of the year and how to use them to your advantage. We also get into how gratitude makes us faster. We talk about keeping an eye on how far you've come. We talk maintaini…

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S3 E5 Lemon Bars 22:49

2M ago22:49

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Send us a textBy Greg Strahm, The Silver Chef

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#5 The Age Grouper 13:17

2M ago13:17

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Just an update on my training and my son's raceBy Train Smooth

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#857 Power Meters for cycling 9:07

2M ago9:07

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In this episode, I answer a question on power meters for cycling. Send questions through to TrainSmooth.comBy Train Smooth

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Warm Up Right For Your Triathlon Workouts 56:22

2M ago56:22

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Every TriDot workout includes a built-in warm-up, but are you actually doing it? This week, Vanessa is joined by Coaches Brady Hoover and Brandy Ramirez to discover why warming up is essential before every session. They’ll break down how to properly incorporate warm-ups into your TriDot training, share practical tips for swimming, biking, and runni…

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S3 E4 Spanish Paella 20:59

2M ago20:59

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Send us a text Paella's origins are in the Valencia region of Spain. This recipe is considered to be an original version of this signature Spanish dish.By Greg Strahm, The Silver Chef

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#885 – Heart Rate, Power, or RPE? 58:13

2M ago58:13

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Today we look at the three dominant metrics in triathlon: Heart Rate, Power, and RPE. Which one is right for you, and does that answer change with different variables? We look at things like time of the day, time of the year, and adjusting based on how you feel. We tackle questions like intensity vs. volume and look at different scenarios depending…

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Tackling TriDot Workouts: 30-30s, 30-90s, Power Builders, Power Intervals, & Stamina 1:15:45

2M ago1:15:45

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Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective bike workouts to help you train smarter, not just harder. We are tackling short and hard bike sessions: 30-30s, 30-90s, Power Builders, Power Intervals, stamina, and more! Coach Matt explains th…

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AGFL Ep. 146- The Trials, Tribulations, and failure of Danny Royce at Ironman Chattanooga 1:13:25

2M ago1:13:25

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Colin and Danny discuss Danny's experience and lessons learned from his DNF at Ironman Chattanooga 2025.Key Takeaways-Danny's DNF stemmed from electrolyte imbalance (likely hypocalcemia) rather than fitness issues-Mental approach of racing with expectations vs. focusing on process negatively impacted performance-Support from team/community after DN…

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S3 E3 Chicken Marbella 15:57

2M ago15:57

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Send us a text This dish, although created in New York City in the 1970s, is an homage to Mediterranean flavors and cooking styles. I predict this recipe will be a contender for Top Recipe of Season 3 of Perfectly Season.By Greg Strahm, The Silver Chef

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#884 – Freedom Meets Discipline 58:32

2M ago58:32

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Motivation is fleeting. How do we train and live in such a way that we're looking forward to what's next? Not down the road in 10 months, but what's next today and tomorrow? Today, we look at finding a good combination of freedom within the discipline. Do you buy in to your direction or are you struggling with understanding the real goals? Do you h…