The Grits Blitz is an Atlanta Falcons podcast featuring two brothers who have spent two decades watching the Falcons. Mikey & Connor Puckett are big time fans of the Atlanta Falcons and watch every game. They will break down the film and add their two cents to the debates that surround the Falcons nationwide. The name “The Grits Blitz” is from 1977, when the Atlanta Falcons defense broke a NFL record in a 14 game season by allowing opponents 9.2 points per game. That defense was called, “The ...
…
continue reading
Grits Blitz Podcasts
Start Strong - Finish Strong! Dominate Everything In Between! (TM) http://www.4thand1mindset.com The mindset needed when everything is on the line. On the field, in business, in life and, whatever goal you are going after! 4th and 1 Mindset with Coach Mikki is your playbook for mastering life’s toughest moments. Coach Mikki, a seasoned football coach with 17 years of experience coaching from Pop Warner to College Athletes. She is an international speaker sharing the 4th and 1 Mindset to fort ...
…
continue reading

1
Finding Your Focus: How to Shut Out Life's Distractions - S2E15
5:19
5:19
Play later
Play later
Lists
Like
Liked
5:19Send us a text Are you constantly putting everyone else's needs ahead of your own dreams? Coach Mikki gets vulnerable in this powerful episode about the battle against distraction and the courage to say "no." Drawing from her own experience as a newly published author who hasn't even had time for a book signing, Coach Mikki explores the profound fr…
…
continue reading

1
The Power of Coaching: How One Sentence Can Change a Life - S2E14
9:46
9:46
Play later
Play later
Lists
Like
Liked
9:46Send us a text Words have incredible power, especially when they come from authority figures like coaches. A single sentence can completely transform how a young athlete sees themselves and their potential. Coach Mikki pulls back the curtain on a frustrating pattern she's witnessed throughout her coaching career: the coach with an ego who tears pla…
…
continue reading

1
When Life Blitzes, Call a Mental Timeout S2E14
5:19
5:19
Play later
Play later
Lists
Like
Liked
5:19Send us a text Ever wondered if the experts, coaches, and mentors we admire have it all figured out? Coach Mikki pulls back the curtain on this misconception with refreshing honesty. Despite years of experience with her coaching football at extraordinary levels, she reveals that challenges never stop coming, what changes is how we handle them. 4th …
…
continue reading

1
Move the Chains: Why Doing the Same Thing Never Works - S2E13
5:14
5:14
Play later
Play later
Lists
Like
Liked
5:14Send us a text Ever feel like you're trapped in a cycle of doing the same thing over and over, wondering why progress seems impossible despite your best efforts? Coach Mikki tackles this universal challenge head-on, revealing why Albert Einstein's famous definition of insanity, doing the same thing repeatedly while expecting different results, rema…
…
continue reading
Send us a text Ready to stop watching from the sidelines? Coach Mikki delivers a powerful wake-up call about the dangers of waiting for the "perfect moment" to pursue your dreams. With straight-talking wisdom, this episode tackles the uncomfortable truth that no touchdowns are ever scored while sitting on the bench. We all fall into the trap of hes…
…
continue reading

1
Goalkeeping and Life Lessons: Brian McFarland- S2E11
31:08
31:08
Play later
Play later
Lists
Like
Liked
31:08Send us a text Ever wondered what it takes to completely reinvent yourself in midlife? Brian McFarland's story of transformation from divorced dad to semi-professional goalkeeper will challenge everything you believe about "too late" or "too old." Growing up as a "heavy, slow kid" who was bullied off his elementary school soccer team, Brian never i…
…
continue reading

1
Mentorship: A Baseball Coach's Philosophy _ Coach Steve Mierzwik - S2E10
27:34
27:34
Play later
Play later
Lists
Like
Liked
27:34Send us a text What transforms a talented young athlete into a successful adult? According to Coach Mez, a baseball coach with over 50 years of experience, the answer lies far beyond physical skills and game strategy. In this captivating locker room conversation, Coach Mez reveals his proven framework for developing both athletic and character exce…
…
continue reading

1
Built Through Adversity: Thomas Reed III’s Journey to Empower Young Athletes - S2 E9
19:54
19:54
Play later
Play later
Lists
Like
Liked
19:54Send us a text Connect with Thomas Reed III Preorder your copy of 4th and 1 Mindset Built Through Adversity: Thomas Reed III’s Journey to Empower Young Athletes When personal struggle meets unstoppable purpose, true greatness is born. In this inspiring episode, Olympic gold medalist Thomas Reed III shares how facing family hardship as a young athle…
…
continue reading
Send us a text What keeps you going when life knocks you down? When talent isn't enough and your playbook falls short, what's the missing piece? The answer lies in your purpose the powerful "why" behind everything you do. Coach Mikki takes us deep into the crucial role purpose plays in achieving lasting success. Beyond simply identifying goals, tru…
…
continue reading
Send us a text PreOrder Your Copy of 4th and 1 Mindset - Available May 8th 2025 What truly separates champions from contenders? What powers you forward when motivation fades, when you're exhausted, and when unexpected setbacks threaten to derail everything you've worked for? Coach Mikki takes us deep into the critical importance of mindset, not as …
…
continue reading
Send us a text www.4thand1mindset.com A single game can transform an entire team philosophy. When one of my star players took a dangerous late hit – with the opposing player deliberately stepping on his helmet our team's reaction changed everything. Instead of waiting for referee calls or retaliating with aggression, they instantly surrounded their…
…
continue reading
Send us a text Have you been stuck in the paralysis of perfection, waiting for the ideal moment to make a change in your life? Coach Mikki delivers a powerful wake-up call in this energetic episode that challenges the very notion of "perfect timing" and reveals why it might be sabotaging your progress. With the intensity and clarity of a sideline p…
…
continue reading

1
Winning the Week: How to Prepare Like a Champion - Coach Mikki - S2E4
11:13
11:13
Play later
Play later
Lists
Like
Liked
11:13Send us a text Are you ready to transform your approach and achieve your ultimate goals? In our latest episode, we explore how adopting a championship mindset can lead to profound success in every aspect of your life. It’s time to stop merely surviving the week and start thriving! We dive deep into the importance of preparing like a champion every …
…
continue reading

1
Pushing forward When You Feel Like Quitting - S2E3
14:09
14:09
Play later
Play later
Lists
Like
Liked
14:09Send us a text What if the key to overcoming adversity lies in turning challenges into stepping stones for growth? Today, we unpack the transformative power of resilience and perseverance through stories of personal triumph over hostile environments and self-doubt. I reflect on my journey as a female coach facing a difficult colleague, where suppor…
…
continue reading

1
Turn Weakness Into Strength For Success - S2E2
11:18
11:18
Play later
Play later
Lists
Like
Liked
11:18Send us a text This episode challenges conventional views on weakness by presenting it as a pathway to strength and growth. Coach Mikki discusses how recognizing and can embracing weaknesses can foster resilience and success, using his experiences with coaching linemen as key examples. • Embracing weakness as a vital component to strength • The cen…
…
continue reading
Send us a text This song was created for my events. Whether it is on the field or from the stage.. I hope this inspires you!!! What if the grit and passion of Friday night lights could ignite a fire inside you? Join us as we march onto the field, where every play is a testament to the undying spirit of unity and determination. Experience the electr…
…
continue reading

1
Confidence or Cockiness? Know the Difference - S1E8
13:20
13:20
Play later
Play later
Lists
Like
Liked
13:20Send us a text Overconfidence can be a silent saboteur, as I learned firsthand during a crucial game when my team’s winning streak came to a screeching halt. Join me, Coach Mikki, on 4thin1 Mindset, where I unpack this humbling experience and explore the fine line between confidence and cockiness in leadership. Through personal stories and real-wor…
…
continue reading
Send us a text Success isn't a linear journey; instead, it's marked by unexpected detours that can lead to growth and resilience. Coach Mikki shares personal stories from coaching and life, emphasizing the importance of mental preparation and embracing uncertainty to overcome challenges. • Overview of the challenges faced by Coach Mikki's team • Im…
…
continue reading
Send us a text 'trkahwzt' Can potential alone catapult you to success, or is it your willingness to act that truly makes the difference? In our latest episode, inspired by the legendary Mike Tomlin, Head Coach of the Pittsburgh Steelers, we explore how action, rather than mere potential, distinguishes dreamers from achievers. Coach Mikki dives into…
…
continue reading
Send us a text Are you struggling to find balance while chasing your goals? In this podcast we explore how adopting a winning mindset from American football can help you thrive in every area of life. Whether you're grinding toward success or battling setbacks, this self-help guide is packed with actionable insights to help you stay focused, motivat…
…
continue reading
Send us a text "Locker Room Pep Talk: Today is Your Game Day" "Alright, listen up, because this right here is YOUR moment. I don’t care what yesterday looked like it’s done. It’s history. Today? Today is where the game is played. Join Coach Mikki as she inspires you to step and show up to achieve being a Champion!! "Start Strong - Finish Strong - D…
…
continue reading
Send us a text Coach Mikki's journey in football is nothing short of inspiring. As a trailblazer in a sport where female leaders are few, she shares her story of grit and determination, drawing inspiration from legendary figures like John Madden. Imagine facing skepticism and disbelief at every turn, yet using those very obstacles as fuel for growt…
…
continue reading
Send us a text What if the key to unlocking your fullest potential lies in never letting "good enough" be acceptable? Inspired by the legendary Bill Parcells, we're diving into his powerful mantra and exploring how it can revolutionize your approach to personal growth and excellence. Coach Mikki joins us for a compelling discussion on pushing beyon…
…
continue reading
Send us a text Support the show Order 4th and 1 Mindset, Life's Playbook - AmazonBy Coach Mikki
…
continue reading
The chiefs are the best team in the NFL, but we had them on the ropes. It is nice to see defense being played in the ATL. Holding out hope that Killer Kirk gets comfy and starts getting the best out of Drake and Pitts... we will see!
…
continue reading
2 years! It has been too long... this Falcons defense demands that the Grits Blitz returns!
…
continue reading
Just a few thoughts…
…
continue reading
Still have a chance at the playoffs? It has been a few years since Falcon nation can watch some meaningful football in December... let's enjoy it. The Falcons are not good, but they are playing physical football and that is fun to watch. They have a chance... hoping for a miracle against the Bucs!
…
continue reading
Mikey talks about the Falcons win streak??? The victory over the dolphins and at the end celebrates the joy of seeing the Braves in the World Series! Subscribe!
…
continue reading

1
The Atlanta Falcons Podcast: Gut Reaction to Week 2
22:08
22:08
Play later
Play later
Lists
Like
Liked
22:08Mikey reacts to the loss... are we getting better? Patterson has some nice plays... defense held strong against the run... defensive backs are suspect... and can Arthur Smith get us a win against the Giants? Subscribe to the podcast!
…
continue reading

1
The Atlanta Falcons Podcast: Eagles vs. Falcons
22:45
22:45
Play later
Play later
Lists
Like
Liked
22:45Instant reaction to the opening game! Can it get worse? What to do with Matt Ryan?
…
continue reading

1
The Atlanta Falcons Podcast: A New Beginning
22:45
22:45
Play later
Play later
Lists
Like
Liked
22:45Mikey Puckett talks about the new beginnings of the 2021 Atlanta Falcons team... a new coach... a new Tight End... a new defensive coordinator! Football is here!
…
continue reading

1
The Atlanta Falcons Podcast: Falcons & Saints
20:56
20:56
Play later
Play later
Lists
Like
Liked
20:56Mikey recaps the game agains the Saints and talks about the "Mckay" problem... follow on Instagram: www.instagram.com/thegritsblitzpodcast
…
continue reading

1
The Atlanta Falcons Podcast: Saints vs. Falcons Preview
12:49
12:49
Play later
Play later
Lists
Like
Liked
12:49Do we have a chance to be the Saints?
…
continue reading

1
The Atlanta Falcons Podcast: Atlanta vs. Denver
26:03
26:03
Play later
Play later
Lists
Like
Liked
26:03Mikey reviews another win! Are the Falcons front-runners? Who are the potential head coach candidates? Follow us on instagram: www.instagram.com/thegritsblitzpodcast
…
continue reading

1
The Atlanta Falcons Podcast: Falcons vs. Panthers Instant Reaction
32:47
32:47
Play later
Play later
Lists
Like
Liked
32:47Connor is back! Falcons win! Let's go! Also what does the future look like for this team? Follow us on Instagram: www.instagram.com/thegritsblitzpodcast
…
continue reading

1
The Atlanta Falcons Podcast: Atlanta vs. Detroit
29:43
29:43
Play later
Play later
Lists
Like
Liked
29:43The refs punked us... Koetter called the game scared... Morris makes mistakes... and the players mentally broke down... what went wrong in another classic Falcon's blown lead? Follow on Instagram: www.instagram.com/thegritsblitzpodcast
…
continue reading

1
The Atlanta Falcons Podcast: Raheem/Ryan/Vikings
30:48
30:48
Play later
Play later
Lists
Like
Liked
30:48(sorry for the bad audio quality - recorded on cpu mic) Is Raheem Morris the guy? Is Matt Ryan the future? The Falcons are not as bad as the Vikings... it is nice to win! Follow on Instagram: www.instagram.com/thegritsblitzpodcast/
…
continue reading

1
The Atlanta Falcons Podcast: Atlanta vs. Carolina Instant Reaction
25:11
25:11
Play later
Play later
Lists
Like
Liked
25:11Atlanta loses to the Carolina Panthers and Dan Quinn is fired... let's talk about it! Follow us on instagram: www.instagram.com/thegritsblitzpodcast/
…
continue reading

1
The Atlanta Falcons Podcast: Atlanta vs Green Bay Recap
24:46
24:46
Play later
Play later
Lists
Like
Liked
24:46Mikey briefly talks about the Green Bay game, but brings up the debate about Dan Quinn's fate. Also he offers a little bit of hope because the Bucs loss to the Bears! Let's go! Thank you for listening, truly our listeners are the best and make this podcast special! Follow The Grits Blitz on instagram: www.instagram.com/thegritsblitzpodcast/…
…
continue reading

1
The Atlanta Falcons Podcast: Atlanta vs. Chicago Recap
25:20
25:20
Play later
Play later
Lists
Like
Liked
25:20Mikey briefly points out the critical moments in the game and offers Falcon nation a glimmer of hope against the Packers! Listen to see why he thinks that this Atlanta Falcons football team will beat the Packers on Monday Night Football! Follow us on Instagram: www.instagram.com/thegritsblitzpodcast/…
…
continue reading

1
The Atlanta Falcons Podcast: Atlanta vs. Chicago Instant Reaction
20:49
20:49
Play later
Play later
Lists
Like
Liked
20:49It happened again. Follow us on instagram: www.instagram.com/thegritsblitzpodcast/
…
continue reading

1
The Atlanta Falcons Podcast: Atlanta vs Dallas Recap
20:10
20:10
Play later
Play later
Lists
Like
Liked
20:10Mikey re-watched the game... yeah he re-watched it... man, that sucks! But he came away with some new observations. Subscribe to the podcast and find us on instagram: www.instagram.com/thegritsblitzpodcast/
…
continue reading

1
The Atlanta Falcons Podcast: Atlanta vs. Dallas Instant Reaction
24:24
24:24
Play later
Play later
Lists
Like
Liked
24:24Mikey talks about the disappointing loss to the Dallas Cowboys and the PTSD of blowing big leads. Subscribe for more content and follow The Grits Blitz Podcast on Instagram here: www.instagram.com/thegritsblitzpodcast/
…
continue reading

1
The Atlanta Falcons Podcast: Falcons vs. Seahawks Recap
27:05
27:05
Play later
Play later
Lists
Like
Liked
27:05Mikey recaps the loss to the Seattle Seahawks. It is not as bad as it seems. Follow The Grits Blitz on Instagram and direct message us your questions www.instagram.com/thegritsblitzpodcast/
…
continue reading

1
The Atlanta Falcons Podcast: Seahawks vs. Falcons Instant Reaction
25:36
25:36
Play later
Play later
Lists
Like
Liked
25:36Mikey gives his instant reaction on the game. There is a lot of passion and a lot of frustration. Will we ever see a good defense under Dan Quinn? Email Mikey at [email protected].
…
continue reading

1
The Atlanta Falcons Podcast: Behind enemy lines
33:32
33:32
Play later
Play later
Lists
Like
Liked
33:32Mikey and Connor break down all the nfc south draft picks! Which team crushed the draft? Which team didn’t do so great?
…
continue reading

1
The Atlanta Falcons Podcast: 2020 Draft Review
1:07:46
1:07:46
Play later
Play later
Lists
Like
Liked
1:07:46Mikey and Connor break down the 2020 draft picks!
…
continue reading

1
The Atlanta Falcons Podcast: 2020 pre-draft
59:35
59:35
Play later
Play later
Lists
Like
Liked
59:35Mikey and Connor catch up and share what they think about the new trades, new uniforms, new opponents and potentially new additions to the team! Rise up!
…
continue reading

1
The Atlanta Falcons Podcast: Super Bowl Recap
15:59
15:59
Play later
Play later
Lists
Like
Liked
15:59Super Bowl Recap
…
continue reading