Welcome to the Art of Communication, where entrepreneurs learn to grow their business more effectively through mastering their ability to connect to others. Whether you're looking to increase revenue, widen your network, or just getting others to buy into your vision, we'll help you dramatically transform your business and life by communicating more effectively, improving your leadership skills, and reinvesting time back into your family. You're only one good conversation away from transform ...
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Greg Rice Podcasts
RI Business Spotlight is a long form interview show that features business owners from all walks of life and industries. Hosted by Greg Rice and presented by Nexus Property Management®
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Big Natural Talents is a podcast from comedians Concetta Caristo and Lauren Bonner. They talk about their personal lives, the personal lives of celebs, and take everything personally.
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Cargo Shorts tackles all things related to the transportation of goods. Each episode digs into a key issue facing North American surface transportation with expert insights from economics, automation, and logistics professionals. Learn more about the complexities in the supply chain you're facing in your business.
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Join sports journalist John Gunning, star X League quarterback Aaron Ellis, e-gaming expert Mike Tackett, and pro football historian Greg St. James, as they cover the Japanese gridiron game. Additionally, as a member of The Sports History Network, Gridiron Japan also looks at the history, lore and current happenings occurring on and off the gridiron, both here at home in Japan, as well as on a global scale, be it in North America, Europe, on PlayStation, and anywhere else the great game of g ...
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Join the UK's youngest and most relevant broadcasters Elis James and John Robins for your twice-weekly dose of big laughs and top quality #content. Hilarious, welcoming and unashamedly ashamed, let these two best friends keep you company every Tuesday and Friday. Listen to the Elis James and John Robins podcast every Tuesday and Friday on BBC Sounds. Email: [email protected] #elisandjohn
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Another Way to Play is your wake-up call to finally make a difference by creating a life defined by freedom. This is about entrepreneurs, thought leaders, and industry professionals who have left the nine-to-five rat race behind by taking the personal leap from where they were to where they want to be. It's time to stop going through the motions, stop hitting the snooze button on your life, and get the insight and inspiration you need to make the next chapter of your life better than the las ...
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Every business owner makes mistakes. Every company or organization has had to change things up, or "pivot," when something doesn't work or could work better. On this show, we talk with business leaders in Greater Baltimore about the pivots they've made, why they made them and how their businesses have adapted since.
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Indie Talk Podcast celebrates independent artists from around the world across all genres, bringing you incredible music beyond the mainstream. Our dynamic, theme-based shows, monthly Top 10 Countdown featuring the best independent songs globally, and individual Spotlight Episodes ensure every segment is packed with original indie music.
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A weekly podcast about great food and the people who love to make and eat it, hosted by Tom Zalatnai and Teffer Adjemian! @NoBadFoodPod If you're interested in sponsoring the show, or want to be in touch about guest appearances, you can reach us at [email protected]
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Where the “Real” in sports get talked about, analyzed and broken down to it’s purest form. What started as a small group on Facebook has grown into an army of over 1000 members in the United States and all over the world. With over 100 posts a day and thousands of opinions, someone HAD to put this on radio! Guests, interviews, and sports talk with an edge. Len Williams is your host, and he promises to give it to you straight. Be prepared, for Saturdays at 10am, YOU will be ‘Talkin’ Sports wi ...
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#846: Permission to Do Nothing — Guided Meditation with Zen Master Henry Shukman
9:20
9:20
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9:20This episode is part of a series called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation…
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Rewind- The First Gridiron Japan Episode
1:03:18
1:03:18
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1:03:18Five years ago friendships were formed as Zach Keilman, Greg St. James, and John Gunning of Inside Sport Japan, sat down for the first episode of our podcast, which has now expanded to a website and livestream providing original coverage of the gridiron game in Japan. Since the first episode we have grown as a team with B.J. and then Aaron an…
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#504 - Re: Hell, Quezzies and The Cancellation Tapes
55:20
55:20
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55:202026 is a big year for Johnny JR as he sets his sights on winning the London Marathon. And with Dave lacing up his cheating shoes to pound the P of London’s streets as well, the team have quezzies. Luckily today’s episode features a man who is more than capable of answering said quezzies: friend of the show and running guru Ben Parkes. It’s his job…
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A Look Back- Let's Go You Hiroshima Hawks!
53:04
53:04
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53:04From 2023, our podcast's first interview with an active head coach, John and Greg sit down with new X3 Hiroshima Hawks head coach A.J. Koikoi to talk about his playing and coaching career in the Chugoku (Okayama & Hiroshima) region of Japan and his work developing local talent. We also talk about his college playing days, his career with the UN, an…
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220. Ease Into 2026 & Make That Horse Rice Money ft. Matt Cole!
43:26
43:26
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43:26This week, host Tom Zalatnai (@tomzalatnai) and special guest Matt Cole (@mc_dj_mc) talk about starting the new year with foods that make us feel taken care of, the liminality of the post-holiday season, Sheetz, Chipotle, Taco Bell, and more! Horse go fast! Beans are abundance! Pork is wealth! Eat some legumes! Plus, what happens when canned tuna, …
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#845: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D'Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment)
2:21:47
2:21:47
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2:21:47Dr. Dominic D’Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition. This episode is brought to you by: Gusto simple and easy payro…
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Episode 18: Accurate Data Allows for Better Promises and Commitments
31:05
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31:05Achieving robust data integrity across your logistics platform does far more than just maximize on-time, in-full (OTIF) performance and minimize claims and invoicing discrepancies. The effects generate quantifiable value across the entire enterprise ecosystem, crucially optimizing carrier partnership collaboration and enhancing client satisfaction.…
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#503 - Succulent PBs, Bless Warwick and 8 Billion Johns
1:07:28
1:07:28
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1:07:28Could 2026 be the year that Elis and John change beyond recognition? And we’re not talking spiritually or even emotionally; we’re talking physically. Because Elis aims to bolster his handsomeness across the calendar year, and John toys with the prospect of going bagless under the old peepers. Cosmetic surgery aside, John has written up a 28 point p…
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#844: Be Still — Guided Meditation with Zen Master Henry Shukman
8:31
8:31
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8:31This episode is part of a series called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he’ll be your teacher. In addition to my long-form interviews each week, every Monday I’ll bring you a short 10-minute or so meditation…
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In conjunction with our good friends at The World of Football podcast (www.theworldoffootball.com), we present to you the scores and the results of the X1 Area championship, the Christmas Bowl and the Rice Bowl. Specifically, in this episode, Mike and Greg report on the scores of the Japanese high school football champ…
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#502 - Cheating Shoes, A 46% Complaint Ratio and New Year Old John
1:15:02
1:15:02
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1:15:02It may be a new year, but it’s an old John we find on today’s podcast. An attempted new year’s resolution meant the odd tear was shed, and now he’s in hell. But it’s not all bad, because he does have the cleanest crotch in show business thanks to a hand sanitiser mishap. Spirits get lifted by a visit from our in-house statistician, our very own And…
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#843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost)
1:47:11
1:47:11
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1:47:11Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less. Sponsors: Momentou…
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219. Munch Madness 2026 Nominations are LIVE!
22:37
22:37
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22:37This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) announce the nomination form for Munch Madness 2026!VOTE HERE! https://forms.gle/YdyzjMn3c2cS3a6W9 BIG PATREON ANNOUNCEMENT: https://www.patreon.com/posts/december-update-145442817 WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food…
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#842: The Story Behind EpiPen, The Rise of Food Allergies, and What Doctors Got Wrong
58:41
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58:41This time around, we have an experimental format, featuring the first episode of a brand-new podcast launching next week, Drug Story. I rarely feature episodes from other shows, but I think this one is well worth your time. It changed how I think about allergies, especially as someone who carries an EpiPen and has wondered: why on earth have food a…
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The year 2025 will forever be remembered as the year of Elis and John. It will be remembered for John's wins and losses, for Elis's car antics. It will be remembered for Tim Key's John snub, for Elis cementing the Cymru Connection into the Welsh psyche. It will be remembered for James Acaster's searing takedowns, for Dave's alarm disaster, and for …
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#841: Arthur Brooks — Finding The Meaning of Your Life, The Poet's Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred
2:10:02
2:10:02
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2:10:02Arthur C. Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on leadership and happiness. His next book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness, will be released on March 31, 2026. This episode is brought to you by: Humann’s SuperBeets Sport for endurance and recov…
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#500 - Elis and John’s Christmas Cracker
1:21:39
1:21:39
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1:21:39Put the wrapping paper down, turn off Home Alone and stop stressing about a glorified Sunday roast… the true meaning of Christmas has finally been revealed to us, and would you believe it, it’s Elis and John! Yes, everything in this festive period has been leading up to Elis and John’s Christmas Cracker, and boy does it deliver on festive cheer. Be…
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Goodbye 2025, Hello... Me? w/ Lauren Bonner
1:02:12
1:02:12
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1:02:12Hi girlies, Lauren here with one final episode for the Gregorian year! I talk to myself for nearly 40 minutes about wellness influencers and take some listener calls about our croissants and crumbs for 2025. There's a special little treat at the end of the episode too. Hope you enjoy and see you all in 2026!! *** SHOP MERCH!!! http://bignaturaltale…
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#499 - Digital Oil, Peak Christmas and Love Shakes Piles
52:28
52:28
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52:28John's eaten two helpings of pancakes and we’re in a race against time. Can this bantercast cram in enough badinage before one of its hosts succumbs to a sugar crash? It’s a question that’s been asked many times before, and one that will no doubt be asked again, but it’s a critical question nonetheless. Elis has spent the week telling his wife Isy …
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#840: Bill Gurley — Investing in The AI Era, 10 Days in China, and Important Life Lessons from Bob Dylan, Jerry Seinfeld, MrBeast, and More
2:10:09
2:10:09
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2:10:09Bill Gurley (@bgurley) is a general partner at Benchmark, a leading venture capital firm in Silicon Valley. His new book is Runnin’ Down a Dream: How to Thrive in a Career You Actually Love. This episode is brought to you by: Momentous high-quality creatine for cognitive and muscular support Our Place’s Titanium Always Pan® Pro using nonstick techn…
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#498 - Chilli Rice, Grieving Upside Down and Thames!
1:09:01
1:09:01
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1:09:01You might detect a slight difference in Elis’s demeanour this week; a bolstered confidence, an increased self-worth, a man with a purpose. Elis has tasted power, and he ain’t looking back. This is the new Elis, Elis 2.0, Elis ‘You’ll Do What I Say’ James. Because Elis has looked after 4 children on a school trip to The Monument. This feels signific…
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218. Happy Hanukkah & Your Taste Buds Never Forget!
39:17
39:17
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39:17This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) talk about the Jewish Festival of Lights, Hanukkah! We get into our favorite fried foods, alternate latke toppings, sufganiyot, and the joys of letting your food traditions come from a big blend of influences! Then, we use the Random Meal Generator to whip up a delicious…
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Gridiron Japan Scoreboard- Welcome Mike Tackett!
7:56
7:56
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7:56In conjunction with our good friends at The World of Football podcast (www.theworldoffootball.com), we present to you the X League X1 Super semifinal scores and the results of the Koshien Bowl. In this episode we welcome Mike Tackett, who, along with Greg, will be on our expanded scoreboard broadcasts, in 2026, as we pre…
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#497 - Badiography, Gunge Limitations and Snippy WhatsApps From The 1pm Bath
1:02:32
1:02:32
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1:02:32Today we ask the question: what would a world without Dave look like? A Daveless world. Imagine a sliding doors moment where a sterner producer was given the reins in 2014. Fast forward to late 2025 and in the studio, almost certainly, Elis would still be eating or have forgotten to come in. John would have vape hot boxed himself into a coma. Do no…
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Championship dreams are in the Christmas air here in Japan as we countdown to the semifinals where a new matchup awaits in the Rice Bowl. We first though review the quarterfinal games and talk about what the outcome of those games means for the surviving teams going into the semifinals. We then talk Koshien Bowl and try to count up all the college …
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#839: Dr. Fei-Fei Li, The Godmother of AI — Asking Audacious Questions, Civilizational Technology, and Finding Your North Star
1:18:29
1:18:29
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1:18:29Dr. Fei-Fei Li (@drfeifei) is the inaugural Sequoia Professor in the Computer Science Department at Stanford University, a founding co-director of Stanford’s Human-Centered AI Institute, and the co-founder and CEO of World Labs, a generative AI company focusing on Spatial Intelligence. She is the author of The Worlds I See: Curiosity, Exploration, …
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#496 - Cloud 7, 40 Guffs and Elements of Edmonds
1:19:01
1:19:01
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1:19:01What does an already packed show need to make it feel complete? That’s right, it’s an 8 minute intro (or just under a 5th of an Edinburgh show...) and an 8 minute Noel Edmonds apologia. This show is nothing if not disciplined. Once we’re all intro’ed and up-to-date on the elements of Edmonds, it’s content content content. John does some winning and…
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217. Smash Burgers ft. Justin Bragg from Le Jus!
31:17
31:17
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31:17This week, host Tom Zalatnai (@tomzalatnai) talks to Justin Bragg from Le Jus (@lejus_mtl) about bringing his delicious smash burgers to NDG, his love of diner culture, filipino food, and putting mashed potatoes on a sandwich! Then, we see what happens when brisket, rutabaga, and balsamic vinegar find their way into the Random Meal Generator!#Podca…
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#495 - Oil Gangs, Fiddler of the Roof and Bags In The Sex Shop
56:15
56:15
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56:15Oil rises to the top of the content liquid again, primarily because of its lower density. It’s hard to remove as we know, so there’s a slick across the episode clogging our feathers. So what are your oils? More importantly, what are Adrian’s oils? And will John insist on going through all the smoke points of all the oils? Questions that are all ans…
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Rewind- Boogie Knight & The Dream Japan Bowl
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44:38From January 2024, Greg and BJ sat down with Boogie Knight of the Sekisui Challengers, and talk about his career in Japan and the 2023 season in which he was named rookie of the year and led the X League X1 Super in receiving and won the triple crown of touchdowns made, number of receptions and yards. As highlighted by the Challengers, Boogie is an…
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#838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer’s, and Wisdom from Anthony de Mello
1:51:56
1:51:56
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1:51:56Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (digg.com)! This episode is brought to you by: Qlosi prescription eye drop used to treat age-related blurry near vision (presbyopia) in adults: https://Qlosi.com/Tim David Protein Bars with 28g of protein, 150 calories, and 0g of sugar: https://dav…
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This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) talk about gluten! What is gluten, how does it form, how does it work, and why can’t some people digest it? Why is it so hard to make good gluten-free bread? What’s the difference between gluten intolerance and celiac disease? And, of course, what happens when sausage, c…
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Ellen Pompeo Cut A Mole Off My Nose w/ Danielle Walker
59:42
59:42
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59:42Danielle Walker is back. We discuss crypto rappers, bagel metaphors and refusing to tell men they look like Jacob Elordi. *** SHOP MERCH!!! http://bignaturaltalents.theprintbar.com/ Follow on Instagram: https://instagram.com/bignaturaltalents Subscribe to the YouTube for episode videos: https://www.youtube.com/bignaturaltalents Email the girlies he…
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#494 - Classic 6 7, The Best Brazil and Will Punk Tomorrow
1:18:10
1:18:10
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1:18:10With something being filmed just outside the studio we’re lucky Elis and John made it in for today’s episode. John was very nearly accosted to fill the leading role, and Elis was just about able to peel his eyes away from potential live blunders. Thank goodness for the boys’ dedication to #content. Away from the glitz and glamour of a film set, Eli…
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Scores From the Final Round of X League X1 Area Play
3:48
3:48
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3:48In conjunction with our good friends at The World of Football podcast (www.theworldoffootball.com), we present to you the X League X1 Area scores for the final round of regular season play, and let you know what the college football matchup is for the Koshien Bowl this December. Gridiron Japan livestreams over at Gridiron …
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#493 - Yeovil Creatives, Scared of My Mate and What Are Your Oils?
59:56
59:56
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59:56John has had enough of apologies. He wants action and results. Combine that with John being notified about every business expense, and you get a very scared Elis and Dave. But sometimes it’s fear that instils results - or more importantly top quality content. This is how Sir Alex would want it. Meanwhile the more be-thighed of the two has had enoug…
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#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck
32:18
32:18
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32:18As we head into the new year, many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited three close friends and long-time listener favorites—Derek Sivers, Seth Godin, and Martha Beck. This episod…
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A Look Back- Our Conversation With Colby Campbell
54:53
54:53
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54:53In Spring 2025, Elecom Finies linebacker Colby Campbell played in the LFA with the Mexicas de la Ciudad de México, where he was not only a key member of a championship winning team, but also named the MVP of Mexico's version of the Rice Bowl and Super Bowl- Tazón México. In 2023, John and Greg sat down with Colby, then playing with the Nojima Sagam…
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215. Restaurant Coaching ft. Kevin Morrison of Butter Hospitality!
35:27
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35:27This week, host Tom Zalatnai (@tomzalatnai) talks to special guest Kevin Morrison of Butter Hospitality (@thebutterhospitality) about the lessons he teaches restaurateurs in his coaching program, the challenge of choosing the hard things, and the importance of asking for help before it’s too late. Plus, what happens when chicken nuggets, blueberrie…
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Josie & The Pussycats (Patreon vault)
1:05:09
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1:05:09Another one from the PATREON VAULT. We recently appeared on Alexei Toliopoulos' podcast ''The Last Video Store' to chat movies, and we mentioned watching this one. So here's the original discussion on the film Josie and The Pussycats! *** SHOP MERCH!!! http://bignaturaltalents.theprintbar.com/ Follow on Instagram: https://instagram.com/bignaturalta…
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#492 - Transit Guffs, Ania Magliano and Mr Big Boggle
1:24:33
1:24:33
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1:24:33As John returns from yet another triumphant, nay groundbreaking eye-climbing tour of the Alps, there are a few questions on everybody’s lips: What records did he break this time? Was he able to stick to the confusing speed limits of Swiss roads? And more importantly, what would the future of the BBC look like under the tutelage of the great eye-cli…
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In conjunction with our good friends at The World of Football podcast (www.theworldoffootball.com), we present to you the X League X1 Super quarterfinal scores, and let you know what the semi-final matchups are for December. Gridiron Japan livestreams over at Gridiron Japan Television on YouTube at www.gridi…
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#491 - The PM, 10 Downing Street and A Big Chinese
1:05:10
1:05:10
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1:05:10It’s a big big week. No phoning it in this time. No no, as this is the most politically significant balanced podcast in the UK. Finally, the call of the nation has been answered. John Robins has been in the corridors of power. If you notice general efficiency being raised by 0.12% in UK PLC this week then you have one man to thank - external factor…
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214. Making the Most of an All-Liquid Diet ft. Miles Taffert!
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34:31This week, host Tom Zalatnai (@tomzalatnai) chats with special guest Miles Taffert (@wheelie.tattoo) about his all-liquid diet, Boost 2.24, auto-immune disorders, and how to make the most of all of it! We get into soups, teas, and the importance of refusing to accept pain and discomfort as the default. Then, what happens when turkey, celery root, a…
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#836: The 4-Hour Workweek Principles — 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of Freedom
1:37:45
1:37:45
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1:37:45This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features three of the most…
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Nina Oyama returns. We discuss lewd dolphin experiments, the potential healing properties of a zombie apocalypse, being paid in M&Ms and very strong children. *** SHOP MERCH!!! http://bignaturaltalents.theprintbar.com/ Follow on Instagram: https://instagram.com/bignaturaltalents Subscribe to the YouTube for episode videos: https://www.youtube.com/b…
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#490 - Tom Rosenthal, Thrown by Doves and Adjust or Leave
1:13:23
1:13:23
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1:13:23Elis and John are joined by the UK’s ‘most confusing prospect’, aka Tom Rosenthal, to talk affairs, internet fads and conspiracy theories. We also learn what their respective approaches to golf can teach us about John (The James Milner of golf) and Tom (The Diego Maradona of golf). Elsewhere there are revelations and tears in the Cymru Connection, …
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During 2020, as the pandemic raged around the world, a new kind of podcast appeared on the scene, one that covered football history like never before- The Football Odyssey, with Aron Harris on Spotify. A ground breaking sports history podcast that Sports Illustrated gridiron guru Paul Zimmerman would have loved, and in which covered the game like f…
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The Gridiron Japan Scoreboard, for the World of Football
9:54
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9:54In conjunction with our good friends at The World of Football podcast (www.theworldoffootball.com), we present to you this week's scores in X1 Area play as well as a repeat of the Round 6 scores from last week's X League X1 Super play (this repeat was a result of a glitch that did not allow the video/audio to be heard on TWOF …
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#489 - Robins’ Nest, Introducing Doubt and The Zeitgeest
1:00:34
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1:00:34Are Elis and John’s stars in the ascendant? Are we on the edge of James and Robins becoming household names? Can you imagine John staring down the camera and gleefully shouting ‘Keep Dancing’? These questions and more are explored as Elis and John put forward their cases to be the next presenters of the BBC’s flagship entertainment show, Strictly C…
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