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This podcast highlights Mujeres Latinas en Accion, a Chicago-based organization that serves our undocumented population. Cover art photo provided by Kristina Kashtanova on Unsplash: https://unsplash.com/@icreatelife_
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I'm Ebony and I'm a mama to 3 beautiful souls. I'm learning how navigate my trauma healing while building the life I never dreamed was possible. I'm a survivor of childhood abuse and for the longest time, I believed that if anyone knew my story, I wouldn't be worthy of love. Many years later and now I know that it far from the truth. On the Thrive Like a Mother podcast, I'll share the resources and tools I use on the daily to cultivate a healthy mindset break the wheel of survival. Here we'r ...
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4
HUB Talks

K&L Gates LLP

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Keeping up with legal and regulatory issues and industry trends that impact your business both locally and globally can be challenging. Whether you are in a legal department or are a C-suite executive, you must navigate ever-changing laws and regulations. HUB Talks, a podcast launched by K&L Gates, covers critical issues at the intersection of business and law. Tune in to HUB Talks for insight from K&L Gates lawyers that will help you stay on top of the latest industry and legal trends acros ...
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What if your thirties are less about having it all figured out and more about finally choosing what fits? We sit down with Grecia Ruiz; author, speaker and founder of Italy Brides. We trace the real path from living on autopilot to building a life and business shaped by values, purpose, and time freedom. No hustle theater. No perfect timing. Just a…
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If you’ve ever watched someone else’s slow morning and felt a moment of “why not me,” this season finale will feel like a hand on your shoulder and a breath you’ve been holding. We close a stretching year with gratitude, a reality check from a good friend, and a grounded plan for how we move with more intention in 2026. We start with how a moment o…
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Hoy contamos con Puki, un estudiante universitario de Michoacán que estudia antropología y movimientos sociales feministas en la ciudad de Oaxaca. Puki comparte que no tuvo una experiencia típica de "salir del closet", a pesar de ser consciente de estar ocultando su identidad. También habla sobre el impacto de tener un padre violento y la presión q…
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Your voice changes the room when you dare to use it. We sat down with powerhouse women from the She Is Made For More community to unpack what “made for more” really mean and why it doesn’t require perfection, hustle mode, or doing everything alone. From posting a shaky application video to stepping onto a stage, their stories show how courage grows…
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What if the bravest thing you do today is tell the truth about how you’re really doing? This conversation with Tahis Blue traces a powerful arc from survival mode to self-trust, guided by breathwork, community, and the unglamorous courage to keep going when life feels stacked against you. We sit with processing ambiguous grief after COVID, the shoc…
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Declan Gallivan (Senior Associate, London) speaks with two leading arbitrators, Lucy Greenwood and Klaus Reichert SC, to discuss how adjustments in the approach to the arbitration procedure can lead to a more focused, efficient and productive process. In this episode 4, we focus on arbitral awards.
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Declan Gallivan (Senior Associate, London) speaks with two leading arbitrators, Lucy Greenwood and Klaus Reichert SC, to discuss how adjustments in the approach to the arbitration procedure can lead to a more focused, efficient and productive process. In this episode 3, we focus on the final hearing and related issues, touching on artificial intell…
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Declan Gallivan (Senior Associate, London) speaks with two leading arbitrators, Lucy Greenwood and Klaus Reichert SC, to discuss how adjustments in the approach to the arbitration procedure can lead to a more focused, efficient and productive process. In this episode 2, we focus on the document production and witness statements.…
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Declan Gallivan (Senior Associate, K&L Gates, London) speaks with two leading arbitrators, Lucy Greenwood and Klaus Reichert SC, to discuss how adjustments in the approach to the arbitration procedure can lead to a more focused, efficient and productive process. In this episode 1, we focus on the early stages of the arbitral process including Proce…
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What if your strongest years are still ahead because you stopped training for the mirror and started training for your life? We sit down with trainer and entrepreneur Miles Richards of Rich Work to unpack how a brutal Achilles tear, constant overwork, and a faith-led reset transformed his approach from aesthetics to stewardship. Miles takes us thro…
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Some days begin and end in tears; sometimes theirs, sometimes ours. When the storm hits, the most powerful thing we can offer our kids isn’t a perfect script or a quick fix; it’s a steady presence that says, you are safe here. I’m sharing how choosing calm over urgency transforms meltdowns into moments of trust, and why witnessing can do more than …
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What if buying a home wasn't just a financial decision but a turning point in your story? In this episode, we sit down with Scott Harris; top New York City agent and author of The Pursuit of Home. We unpack why the path to your front door is your hero journey and how a clear vision transforms stress into momentum. Scott’s childhood of moving betwee…
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The 5 p.m. dinner question doesn’t have to send your nervous system into a spiral. In this episode, we dig into why that moment feels so charged and offer a grounded path to replace panic with peace—starting with one simple anchor meal each week that fits your real energy, your calendar, and your family’s rhythms. Instead of chasing perfect recipes…
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A birthday turns into a love letter to growth. Gerald, my husband, joins me on the mic for his 34th and ended up tracing our family story arc. From two restless freshmen in a class we couldn’t stand to a home full of tiny feet, takeout picnics, and an unexpected sense of calm. Along the way we unpack the myth that a four-year degree is the only pat…
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If your calendar is full but your cup is empty, this conversation will meet you right where you are. We sit down with licensed therapist, executive wellness coach, and mindfulness instructor Samantha Edu to explore why the bravest move isn’t another push. Your next brave step is the pause that lets you breathe, listen, and move with intention. From…
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What if your meals matched your life instead of your ideal? In this episode, we dig into how seasons like new motherhood, busy work sprints and healing change our capacity, cravings, and priorities. The ebb and flow of life isn’t failure, it’s feedback. By reframing food as support, not perfection, we trade guilt for practical tools that help us no…
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Strength doesn’t start under a barbell—it starts at home, in the kitchen, with the tiny choices that quietly shape your days. We sit down with Wendy, an eight-year fitness coach whose goal is to train the woman and not just her body. We unpack how food becomes a love language, a source of discipline, and a path towards lasting self-trust. From movi…
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What does it mean to truly thrive after trauma? At 71, Dr. Greg Linkowski calls this his "last and best quarter" – a remarkable perspective from someone who witnessed his father's attempted suicide as a teenager, navigated a demanding medical career, and experienced the heartbreak of raising and losing a special needs child. Dr. Linkowski's journey…
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Your worth isn't measured by your productivity, and your rest shouldn't be treated as a reward you earn only after completing an endless to-do list. This powerful truth forms the foundation of this episode where I dive deep into the complicated relationship ambitious Black women often have with rest. Growing up watching my mother work tirelessly—st…
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What happens when we give away our power, quill by quill, in search of acceptance and love? The journey back to self-worth becomes the ultimate act of courage and creativity. Deborah Weed's story stopped me in my tracks. After spending three years bedridden with excruciating pain from an undiagnosed condition (later discovered to be a grapefruit-si…
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While not specific to mergers and acquisitions, the One Big Beautiful Bill Act, passed in 2025, contains tax provisions set to impact the structure, valuation, and negotiation of M&A deals. In this episode of The Inside Basis, host Randy Clark unpacks six key ways this significant piece of tax legislation is expected to influence the M&A market.…
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Welcome to Season 4 of the Thrive Like a Mother podcast! After a summer of intentional rest and realignment, I'm sharing the powerful shifts that occurred when I finally allowed myself to rest without guilt—something that's your birthright, not a reward to be earned. When my daughter asked if our family was rich, I realized a profound truth: true w…
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Have you ever stopped to notice your own transformation? In this vulnerable season finale, I open my heart about the journey we've taken together through Season 3 of Thrive Like a Mother. When I returned to podcasting after taking time away for my son's first year, I questioned whether I could handle everything emotionally, spiritually, and physica…
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Ready for a health transformation that actually sticks? Meet Traci Kasper, living proof that it's never too late to reclaim your wellbeing—even after decades of less-than-ideal habits. Traci's story will resonate with anyone who's ever felt trapped in survival mode. After turning 40 and facing a potentially debilitating autoimmune diagnosis, Traci …
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Have you ever caught yourself doom scrolling for hours, sitting in your car outside Target because you "need a moment," or neglecting your own needs while perfectly maintaining everyone else's schedules? Your nervous system is desperately trying to tell you something. In today's conversation, registered nurse, holistic life coach and somatic healer…
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Have you ever been asked if you have too much on your plate? In this episode I'm talking the woman who feels pulled in multiple directions while others question her capacity to handle it all. When someone asks "isn't that a lot?" – whether about starting a business while raising children, pursuing education alongside your career, or juggling multip…
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Joan Lim-Casanova is joined by Vivekananda Neelakantan (Registrar of the SIAC) to discuss current trends in arbitration under the SIAC Arbitration Rules 2025, including as to users of SIAC arbitration, digital security, AI and the key challenges currently faced by the SIAC as an administering institution.…
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Becoming a mother changes everything. While society pressures us to "bounce back" and "return to normal," this episode is an invitation to consider an alternative: embracing your transformation rather than fighting against it. Drawing on my own experiences as a mother of three, I share what I wish someone had told me when I was bringing home each o…
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What happens when you finally draw a line in the sand and choose to pursue the dream that's been quietly tugging at your heart for years? This raw, unscripted episode comes straight from my heart as we approach the halfway point of 2025. Standing on stage delivering my first keynote speech earlier this year became a transformative moment that chang…
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Sarah Arvizu's world changed forever when she received a diagnosis of stage three triple negative breast cancer at the beginning of the year. As a single mother of two daughters aged 11 and 7, she faced an unimaginable challenge. Yet during our conversation, her approach to this monumental life hurdle revealed something extraordinary about human re…
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Feeling like you need to perfectly balance work, motherhood, and self-care is an impossible standard that's setting you up for burnout. After keeping my youngest son home with me for his entire first year while working full-time, I discovered a liberating truth: there is no balance—only flow. This episode dives deep into how to release the pressure…
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Divine timing is a powerful force guiding us through life's journey, even when—especially when—doors seem to close in our faces. What appears as rejection might actually be protection, steering us away from paths not meant for us and toward opportunities perfectly aligned with our purpose. Today's episode explores my personal journey of transformat…
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Relationship intelligence isn't just a skill—it's the foundation of a thriving life as a mother, partner, and woman. In this raw conversation, relationship coach Jasmine Cruz shares her remarkable journey. From being kicked out at 17 for being part of the LGBTQ+ community to becoming the founder of LoveTank, where she helps women transform their re…
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Have you ever stood in the shower and whispered "thank you" to your body? A simple act that truly transformed my relationship with my postpartum body after having three C-sections and breastfeeding journeys. Becoming a mother means undergoing remarkable transformations—growing a human, birthing them, possibly breastfeeding, and then settling into a…
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Have you ever looked at your growing children and wished that time would just slow down? That's exactly where I found myself recently, gazing at my six-year-old daughter thinking, "I had you just yesterday." This feeling intensified with my third baby, Henry—our family's "last puzzle piece"—and triggered a profound reflection on time and presence i…
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In today's episode, I welcome trauma healer Angela Turpin for a powerful conversation about healing childhood wounds and transforming past trauma into purpose. Angela shares about her decade-long healing journey and how becoming a mother accelerated her growth and transformation. Tune in as we chat through: • Beginning the healing journey after cor…
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In this episode of Lay of the Land, K&L Gates Real Estate lawyer David Rubenstein is joined by Paul Manzer, principal and data center market leader with Navix Engineering, to explore the evolving landscape of data center construction. We dive into the unique civil engineering challenges—from site selection to due diligence—and trace the evolution o…
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Quarterly reflections serve as powerful checkpoints in our lives, stopping us from barreling through month after month on autopilot. As we've closed the first quarter of 2025, now is the perfect moment to reflect on what's working, celebrate our wins, and intentionally pivot where needed. The reflection process begins with acknowledging progress—bo…
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On this episode of Talking Sports Law, host John Wilson and co-host Trevor Gates are joined by Fred Rivera, former Executive Vice President and General Counsel of the Seattle Mariners. Rivera describes his time with the Mariners and what his next professional chapter looks like.
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Ever find yourself staring into the fridge, wondering what's for dinner… again? I’ve been there too. In today’s episode, I’m sharing how meal planning and prepping changed my life—helping me ditch the last-minute drive thru food runs and feel more confident in feeding my family. I’ll walk you through why meal prep is more than just a time-saver, ho…
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On today's episode of Thrive Like a Mother I sit down with Janiah Farmer, mama of three littles, to have an open and honest conversation that started in the DMs about the emotional side of motherhood that often goes unspoken. We dive into: baby blues the grief that can come with closing the chapter on having more children how to truly know when you…
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A conversation about a family photo wall led to one of those unexpected moments of clarity that only children can provide. My 6 year old daughter, staring at a professional photograph from daycare years, wished we could return to our "old house" where the toys looked so perfectly arranged. The truth? That perfection was merely a photographer's back…
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In this episode of Thrive Like a Mother, I chat with phenomenal author Diandra F. Wing, whose journey of resilience and remembrance is both heartbreaking and deeply inspiring. After suddenly losing her Aunt Shawn and beloved mother, Sandra, Diandra could have been consumed by grief. Instead, she found unexpected comfort in the appearance of a strik…
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Spoiler alert: the break I took from the podcast lasted longer than I initially thought or planned it to. But here's the thing, as you'll hear in today's episode a pause of rest and reflection is sometimes necessary for us to truly live, thrive, and show up as our best selves. In a world that often celebrates hustle, we’re diving deep into the powe…
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En este capítulo, Salvador comparte sus experiencias de frustración, miedo y ansiedad asociadas con expresar públicamente su sexualidad. Explica cómo vivió en constante secreto para ocultar su sexualidad a su familia. Sin embargo, después de superar una enfermedad física y mental, Salvador decidió vivir su vida “al aire libre” como un hombre gay. T…
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