Best Greater Good Science Center Podcasts (2025)

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What It Does — Spiritual Law in Action (+ Healing Treatment) 31:17

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4h ago31:17

31:17

Today we continue our Basics series with What It Does—a practical look at how Spiritual Law operates for everyone, all the time. With everyday analogies (electricity, chemistry, math), we explore the Teaching Symbol (Spirit → Law → Manifestation) and why “what we draw must draw through the channel of our own minds.” In honor of the UN International…

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Supported by Spirit – Guided Meditation with Lisa 17:31

6h ago17:31

17:31

In this calming meditation, Practitioner Lisa invites us to rest in the truth that Spirit supports us in every moment. Through mindful breathing and gentle reflection, we are reminded that we are safe, guided, and free to choose peace, joy, and love in the present. Take this time to relax into your breath, release tension, and return to the awarene…

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What to Do When Stress Takes Over 23:07

1d ago23:07

23:07

Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report living with anxiety, and many of us struggle to control or avoid the feelings that come with it. Science shows that tuning into the body, rather than resisting discomfort, can actually reduce anxiety a…

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There Is a Power for Good — Guided Meditation + Sunday Message with Rev. Martin (CSL) 39:25

4d ago39:25

39:25

Rev. Martin opens with a first-person affirmation meditation to attune our thoughts, words, and actions to the Power for Good. The message that follows reframes “evil” as not a rival power but the misuse of One Power, then shows how to partner with Law through faith, discipline, concentration, and patience. With humor, scripture, and Science of Min…

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Grounding Meditation with Martha Barnes 18:02

4d ago18:02

18:02

This week, Practitioner Martha Barnes guides us through a gentle grounding meditation from Greater Orlando Center for Spiritual Living. With a focus on breath, body awareness, and the supportive presence of Mother Earth, this practice helps us reconnect to gratitude, peace, and the certainty that life is always supporting us. 🧘‍♀️ “I am one with Mo…

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Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen 10:07

6d ago10:07

10:07

When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your heritage and reap the potent benefits of remembering your roots. How To Do This Practice: Arrive and Center: Find a comfortable position. Close your eyes if you’d like. Place your attention at the center…

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Where Is God? — The Thing Itself (Message by Sheryl Cattell) | Sept 7, 2025 25:24

12d ago25:24

25:24

This week we launch our four-part series on Ernest Holmes’ core ideas from The Science of Mind with The Thing Itself. Sheryl Cattell invites us to consider God not as a far-off figure, but as Infinite Presence—the universal power that is already using us. Through story, humor, and clear teaching, Cheryl unpacks how faith overcomes fear and lack, ho…

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The Thing Itself | Sunday Meditation with Rev. Cindy Shellum | September 7, 2025 17:13

10d ago17:13

17:13

This week’s Sunday meditation is led by Rev. Cindy Shellum, guiding us through a contemplative practice on The Thing Itself — the divine principle at the foundation of Science of Mind teaching. With breath awareness, imagery, and reflection, Rev. Cindy invites us to release fear, dissolve limitation, and drop into the truth of our wholeness. We are…

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What Happens When Caregivers Dance 22:05

13d ago22:05

22:05

Even just a few minutes of dancing can shift energy, release emotions, and remind us to care for ourselves while we care for others. Summary: Dance isn’t just fun—it’s scientifically shown to make us happier, ease stress, and strengthen social bonds. From swaying in the kitchen to joining a community class, movement helps us regulate our nervous sy…

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Joy Now: The Difference Between Happiness and Joy (Rev. Martin Preston) 37:03

19d ago37:03

37:03

Why do so many of us chase happiness and still feel empty? In this powerful message, Rev. Martin Preston explores the crucial difference between happiness (externally triggered and short-lived) and joy (cultivated within and steady). You’ll hear stories—from “Happy, Happy, Happy” to George Mallory’s Everest quest—plus practical spiritual tools you …

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Silent Meditation with the Elemental Breath of Water 20:08

19d ago20:08

20:08

In this week’s meditation from the Greater Orlando Center for Spiritual Living, Practitioner Manny G guides us into the stillness using the Elemental Breath of Water. 🌊 Through mindful breathing—in through the nose and out through the mouth—we are invited to release distractions, cleanse our inner being, and enter the gap between breaths where the …

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Happiness Break: A Science-Backed Path to Self-Forgiveness 4:17

20d ago4:17

4:17

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. How To Do This Practice: Get Comfortable: Sit upright but relaxed. Close your eyes or soften your gaze, and take a few slow, deep breaths. Inhale gently through your nose and slowly, twice as long, through y…

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How Gentle Touch Builds Connection 19:45

27d ago19:45

19:45

Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care. Summary: From parents to teachers, caregiving can be overwhelming and exhausting. This episode of The Science of Happiness dives into simple touch-based strategies that promote …

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New and Improved: Choosing Renewal Every Day 29:20

30d ago29:20

29:20

In this inspiring Sunday message, Rev. Martin Preston invites us to look at life through the lens of new and improved. From “new Coke” to spiritual rebirth, he explores how advertising’s obsession with novelty points to a deeper truth: we are meant to renew ourselves daily. Through humor, scripture, and wisdom traditions, Rev. Martin shows how ever…

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Guided Meditation: Expanding Your Inner Light 19:44

1M ago19:44

19:44

Join Practitioner Martha Barnes from the Greater Orlando Center for Spiritual Living for a powerful 18-minute guided meditation. This journey begins with gentle breathwork and body awareness, then expands into a heart-centered visualization of light—first within yourself, then radiating outward to your community, your country, and the entire univer…

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Happiness Break: A Meditation for When You Feel Uneasy 8:11

1M ago8:11

8:11

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. How To Do This Practice: Find a Comfortable Position: Sit comfortably, either upright with your head balanced or reclining, and relax your jaw, shoulders, and hands. Invite Wa…

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Love as Your Superpower | Sunday Message with Sheryl Cattell 23:17

1M ago23:17

23:17

Licensed Practitioner Sheryl Cattell shares a transformative Sunday message on the greatest superpower we all carry: love. Drawing from Science of Mind teachings, personal stories, and spiritual principles, she shows how love is the very essence of who we are, the healing power that restores wholeness, and ultimately the meaning of life itself. ✨ K…

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Meditation on Discovering Your Inner Superpowers | Rev. Cindy Shellum 17:33

1M ago17:33

17:33

Rev. Cindy Shellum from Greater Orlando Center for Spiritual Living guides us through a playful yet powerful meditation on discovering our own inner superpowers. Through visualization and reflection, you’ll explore which superhero resonates with you today, what gifts or strengths this represents, and how your life experiences have shaped your uniqu…

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The Chosen People, the Choosing People | Rev. Martin Preston | August 10, 2025 28:38

1M ago28:38

28:38

In this uplifting and challenging message, Rev. Martin Preston traces the history of the “chosen people” from the ancient Israelites to today, showing how each of us can see ourselves as spiritually chosen. Drawing on biblical history, humor, and Science of Mind principles, he explores: What it means to be chosen—and why it matters How Jesus embodi…

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Guided Meditation – Peace, Joy & Spiritual Alignment | August 10, 2025 5:20

1M ago5:20

5:20

In this gentle guided meditation, you’re invited to release the busyness of the week, quiet your mind, and rest in the awareness that all is well. As you connect with your essential nature, you’ll affirm your wholeness, your completeness, and your unity with Spirit. This time of stillness offers: A release of stress, chatter, and distractions Conne…

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How To Tap Your Way to Calm and Clarity 18:54

1M ago18:54

18:54

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. Summary: Emerging research shows that a body-tapping technique called Emotional Freedom Technique, or EFT, can help calm the nervous system, improve emotional awareness, and support healing from …

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Stir Up the Gift of God Within You | Rev. Martin Preston | August 3, 2025 24:36

1M ago24:36

24:36

In this powerful message, Rev. Martin Preston unpacks the Apostle Paul’s words to Timothy: “Stir up the gift of God which is within you, for God has not given us a spirit of fear, but of power, and of love, and of a sound mind.” With warmth, humor, and deep spiritual insight, he explores: Recognizing and valuing the divine gifts you already possess…

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Guided Meditation – Healing, Clarity & Manifestation | August 3, 2025 16:06

1M ago16:06

16:06

In this calming guided meditation from Joe Soler, you’ll center yourself through mindful breathing, release what no longer serves you, and visualize a waterfall and white light for cleansing, healing, and protection. This gentle practice invites you to: Calm your mind and ground yourself in the present Fill your body with light, love, and energy Op…

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Happiness Break: A Meditation for When Others Are Suffering 8:55

2M ago8:55

8:55

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that pain. How to Do This Practice: Find somewhere peaceful, sit down and get comfortable. Once you’re ready, gently close or soften your eyes. Start taking …

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David Byrne on How Music Connects Us 24:38

2M ago24:38

24:38

Music helped former Talking Heads frontman David Byrne come out of his shell and connect with others—and research shows he's not alone. We explore the science behind how music shapes our social lives. Summary: Musician and artist David Byrne reflects on how music opened his world as a shy kid, offering both an outlet and a sense of belonging. We de…

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It’s Not Where You Start – Rev. Martin Preston 32:47

2M ago32:47

32:47

This week, Rev. Martin Preston invites us to shift our focus from limitations to possibilities in a moving and motivational talk titled “It’s Not Where You Start.” With stories of athletes, authors, inventors, and spiritual trailblazers, Rev. Martin explores what really makes the difference in reaching your goals: grit, persistence, imagination, an…

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Guided Meditation: The Journey to Your Heart’s Desire 10:28

2M ago10:28

10:28

Take a moment to pause, breathe, and reconnect with Spirit as Rev. Martin Preston leads you on a serene visualization through the woods—a metaphor for the soul’s journey toward manifestation. This meditation invites you to envision your heart’s desire, feel its presence, and trust the divine order guiding your path. 💫 “Every step you take is a step…

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Happiness Break: How to Awaken Joy, with Spring Washam 10:07

2M ago10:07

10:07

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. How to Do This Practice: Reflect on an area of your life that brings you joy—whether it’s a small moment, an activity, or a connection. Imagine experiencing that joyful moment. Feel the smiles, peace, and lightness it brings. Let yourself fully co…

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The Space Between the Notes 15:09

2M ago15:09

15:09

This quiet, contemplative meditation with licensed practitioner Tom Diaz invites us into the space between the notes—the stillness where our thoughts and feelings speak most clearly. Without music or distraction, we are guided to listen inwardly and reflect on the beliefs behind our thoughts, the emotions that rise in stillness, and the growth that…

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Knowing vs. Doing 31:09

2M ago31:09

31:09

It’s easy to know what we should do—but much harder to actually do it. In today’s Sunday message, Rev. Martin Preston explores the vital difference between intellectual understanding and practical application. With humor, storytelling, and spiritual insight, he reminds us that knowledge alone isn’t enough—transformation comes through action. Highli…

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Bonus: Zakiya Used to Be So Fun (Proxy podcast) 38:34

2M ago38:34

38:34

The case of the people person who fell out of love with people. Scroll down for a transcription of this episode. Summary: On this episode of The Science of Happiness, we’re featuring an episode from the Proxy podcast, hosted by Yowei Shaw. The episode follows Zakiya Gibbons, who also appeared on our show recently to explore science-based ways of co…

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8 Minutes of Healing Silence 10:00

2M ago10:00

10:00

In a world that feels louder by the day, give yourself the gift of silence. This week’s meditation is a powerful invitation to center yourself in stillness. You’ll experience 8 minutes of uninterrupted silence, followed by a gentle wrap-up from one of our licensed practitioners. Take this time to reconnect with your breath, your heart, and the divi…

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The Science of Trusting Your Intuition 17:51

2M ago17:51

17:51

What if burnout isn’t a breaking point, but an invitation to slow down, tune in, and hear the intuition you have been trying to say all along? Summary: When we’re deep in burnout, even the simplest decisions can feel overwhelming. This episode of The Science of Happiness explores the difference between urgency and intuition, and what it takes to re…

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Spiritual Soup: A Recipe for Empowered Living – Edgar Rivera, RScP 25:53

2M ago25:53

25:53

This week, guest speaker Edgar Rivera, RScP, shares a heartfelt and humorous message that blends spiritual depth with everyday wisdom. With stories from his life in New York and Denver, Edgar invites us to consider what it really means to “know” spiritual truth—and what it takes to use that knowledge in daily life. Drawing on Ernest Holmes, Wayne D…

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Faith on the Fly: A Meditation on Self-Care 17:00

2M ago17:00

17:00

This week’s Sunday meditation is a deeply reflective journey through body, mind, and spirit. You’re invited to lovingly tend to your own well-being—starting with the breath and extending into every layer of your being. From the miracle of our physical bodies to the power of our thoughts and emotions, this guided experience offers a sacred space to …

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Faith on the Fly 31:03

3M ago31:03

31:03

What do missing rhinestone boots, spiritual practice, and hurricane-proof homes have in common? In this powerful and entertaining message, Rev. Martin explores the concept of "Faith on the Fly"—the deep, habitual trust in God that becomes second nature in life’s most challenging moments. With wit and wisdom, he reminds us that true faith isn’t some…

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Meditation Episode: Coming Home to the Heart – A Guided Meditation with Rev. Cindy Shellum 14:59

3M ago14:59

14:59

In this gentle and heartfelt meditation, Rev. Cindy Shellum invites us to turn inward—to that sacred, knowing space we call home. Home is more than a physical place—it’s the spiritual center where inspiration flows, answers arise, and we feel completely at rest. With spacious guidance and reflective questions, Rev. Cindy helps us explore what home …

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Happiness Break: Smiling From The Inside Out 5:31

3M ago5:31

5:31

Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection. How To Do This Practice: Settle In: Find a comfortable seat, rest your hands gently, and soften your gaze or close your eyes. Breathe and Soften: Take a few slow, deep breaths. In through the nose, out through the mouth, relaxing yo…