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Graham Kay Podcasts

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Body Breaking Free

Katie Kay Graham

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What wellness is all about — uncovering your higher self. Wellness isn’t about following rules or programs, it is about tapping into the expansive truth of who you are. What you really need is more living and feeling like yourself. You have known deeper down there is a better way, that is why you are here. This podcast is here to show you there is. We get pulled away by reinforced social expectations, and we start living from unconscious patterns rather than our own truth. It’s time to wake ...
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Master the best of what other people have already figured out. Deep conversations with the best that go beyond the usual advice to uncover the timeless principles that drive success. If you enjoy the show, please hit the follow button.
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From school dinners to sofa snacks – food has a huge part to play in shaping our story - and your favourite celebs have some delicious tales to tell. Join Grace Dent and celebrity guests as she throws the cupboard doors open and chats life through food. Expect to hear from guests (actors from TV, movie, theatre and film; sportspeople, comedians, chefs…) such as: Katie Price, Jamie Laing, Natalie Cassidy, Kathy Burke, Jon Ronson, Shirley Ballas, Nadiya Hussain, James Norton, Graham Norton, Ja ...
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Hear political news across the southeast. Hosted by Matt O’Hern, editor and publisher at NewSouthPolitics.com Covering governors such as Ron DeSantis of Florida, Brian Kemp of Georgia, John Bel Edwards of Louisiana, Andy Beshar of Kentucky, Bill Lee of Tennessee, Glenn Youngkin of Virginia, Asa Hutchinson of Arkansas, Senators Marco Rubio, Rick Scott, Raphael Warnock, John Ossof, Tim Scott, Lindsey Graham, Marsha Blackburn, Bill Hagerty, Cindy Hyde Smith, Roger Wicker, Josh Hawley, Roy Blunt ...
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Join art historian Jo McLaughlin as she delves into the wonderful world of art history in a fun and accessible way Jo’s aim is to begin breaking down the elitism which surrounds the subject of art history and believes in order to do so, it’s important to create a space where everyone from all walks of life have the opportunity to talk about art that is meaningful to them; as let’s face it, if you are passionate about something, you are going to be good at talking about it! Painting, sculptur ...
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Welcome to Tenfold More Wicked Presents: Wicked Words, Kate Winkler Dawson's true crime talk show. On each new episode of Wicked Words, Kate interviews journalists, podcasters and authors about their fascinating behind-the-scenes stories from their investigations in the world of true crime, many of which have never been shared before. Kate interviews Patricia Cornwell, the prolific true crime author about her book Portrait Of A Killer: Jack The Ripper – Case Closed, she heads to Texas with v ...
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Empowering and motivational conversations with big dreamers and visionaries. Hear the inspiring stories of top executives, entrepreneurs, and professionals who dared to dream big, take chances, and achieve lofty goals. These empowering discussions offer you insight and encouragement to dream big.
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Harry Houdini, the world’s greatest magician, wowed audiences around the world in the 1920s. He must have felt invincible, but then an evil spirit cursed him during a seance. And soon, Houdini would wage war against Spiritualism. He set out to debunk fraudulent mediums, and expose charlatans for lying to people in mourning. Author Brad Ricca tells …
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James Clear is the author of Atomic Habits, a global bestseller that has shaped how millions of people think about habits, consistency, and long-term change. In this conversation, James explains how habits shape identity, why progress often stays invisible before it compounds, and how to design your environment so good behavior becomes the default.…
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What do some of the greatest outliers in business history have in common? For the past year, I’ve been sharing the stories of history's greatest outliers like James Dyson, Estée Lauder, Sol Price, Henry Singleton, Les Schwab, Rose Blumkin, Jim Clayton, and Andrew Mellon. These are names that deserve to be studied, but rarely are. This episode explo…
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The brutal murder of a 3-year-old shocked Victorian England not only because of how it happened, but because of who the police suspected. Could one of Britain’s most famous detectives solve the case? Author Kate Summerscale tells us the story at the center of her book, The Suspicions of Mr. Whicher. Support this podcast by shopping our latest spons…
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This week, we're releasing a special episode of TKP with Pierre Poilievre. While we don't often tackle politics on the show, we are trying to improve political discourse by offering a platform for both sides to speak with depth and nuance. This episode covers the economy, media, free speech, immigration, corporate subsidies, and more. (And before y…
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The Knowledge Project closes 2025 with a look back at the most meaningful conversations of the year. Featuring insights from some of our most impactful episodes, this collection brings together practical insights on decision-making, leadership, preparation, relationships, trust, and performance. This episode features insights from world-class inves…
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One of the most incredible stories in true crime is the tale of Arthur Conan Doyle and how he helped free a man…who was innocent of murder. Author Margalit Fox offers us a deep dive into the characters in her book, Conan Doyle for the Defense. Support this podcast by shopping our latest sponsor deals and promotions at this link: https://bit.ly/4gF2…
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Bernie Marcus is the co-founder and former CEO of Home Depot. This is how he built a culture of ownership, kept going when everyone turned him down, nearly lost it all, and created one of the most successful retailers in history. ----- Approximate Timestamps: (00:00) Introduction (02:00) Part 1: An Accidental Miracle (09:29) Part 2: A Golden Horses…
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When Rachel McCarthy James and her father wrote their best-selling book The Man from the Train, Rachel became fascinated with axes. Were they good weapons during murders? What kind of killer used them? She wrote the story of the axe in her book Whack Job: A History of Axe Murder. Support this podcast by shopping our latest sponsor deals and promoti…
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Ogilvy Vice Chairman Rory Sutherland reveals the formula for persuasion, why people make decisions and how you can use psychology to your advantage. Rory is the world’s leading advertising strategist. He spent almost four decades as Ogilvy studying why people behave the way they do and how to change that behavior. He explains why contrast drives ch…
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Dick Harpootlian might be a name you recognize. He’s from South Carolina, and he’s one of Alex Murdaugh’s defense attorneys. He’s also been a prosecutor. And one of his most disturbing defendants was serial killer Donald “Pee Wee” Gaskins. Dick tells me the story from his book: Dig Me a Grave. Support this podcast by shopping our latest sponsor dea…
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How do you get ordinary people to achieve extraordinary results? Mary Kay Ash built a two-billion-dollar company by solving that specific problem. After watching men she trained get promoted above her for double the salary, she quit to build a company based on a radical idea: meritocracy. This episode breaks down how she did it. You’ll learn her tw…
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The popular former president of Ghana was once accused of hiding gold from the West African country’s government. But it turns out that he was targeted by an audacious con artist who pulled off one of the 20th century's longest running and most spectacular frauds. Author Yepoka Yeebo tells me the story in her book: Anansi's Gold. Support this podca…
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How do you build a career that spans five decades, multiple industries, and countless reinventions — and still stay excited about what’s next? In this episode of Dream Big with Big Dreamers, host Donna Serdula sits down with Ron Levine, President of Graphic Press Inc., classic car entrepreneur, memorabilia collector, and lifelong storyteller. With …
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What if the key to managing anxiety while achieving big dreams came down to three simple words: gratitude, curiosity, and joy? In this inspiring episode of Dream Big with Big Dreamers, host Donna Serdula speaks with Dr. Robyn Graham—author, speaker, podcast host, and founder of the Purpose to Results Method. Robyn brings a unique blend of science, …
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What does it take to lead real transformation — and earn the trust of people through times of change? In this compelling episode of Dream Big with Big Dreamers, host Donna Serdula sits down with Brian Bark, Executive Vice President and Florida Market Leader at Aon, to unpack the leadership lessons behind his success in turning around major business…
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What does it take to build a lasting creative career — and stay relevant in an ever-evolving industry? In this episode of Dream Big with Big Dreamers, host Donna Serdula speaks with Monika Demel, an internationally awarded portrait photographer and creative entrepreneur whose work has been exhibited at the Louvre and honored with 14+ Portrait Maste…
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What does it take to reinvent your career — and your life — when the world says "play it safe"? In this episode of Dream Big with Big Dreamers, host Donna Serdula speaks with Mary Kay Owen, a marketing executive turned healthcare leader, educator, and advocate for purposeful reinvention. Mary Kay shares her non-linear journey through industries — f…
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Top Performance Coach Jim Murphy reveals how to eliminate fear, master pressure, and unlock elite performance. Jim spent 5 years writing Inner Excellence, the mental toughness manual that shot from obscurity to #1 New York Times bestseller overnight when star athlete A.J. Brown was caught reading it on the sidelines of a NFL playoff game. A persona…
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For more than a decade, a serial killer stalked teenage boys in Michigan. Ronald Lloyd Bailey was eventually caught. But the story becomes more complicated because of Bailey’s experience at one of the state’s most respected psychiatric hospitals. Author Rod Sadler tells me the story in his book: Depraved Obsession. Support this podcast by shopping …
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Charlie Munger spent his life studying one question: why do smart people make bad decisions? In his legendary talk The Psychology of Human Misjudgement, Munger outlined 25 psychological tendencies that quietly distort how we think. From incentives and social proof to denial, envy, and authority bias, you’ll learn how these hidden tendencies shape b…
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Grace is serving up some of her old favourites to curl up to as autumn turns to winter. In this episode, it’s Grace’s couch that gets the star treatment as Graham Norton comes round to chat all things Comfort Eating. We all know Graham from his work interviewing megastars on his chatshow, as well as his much loved radio show, but there’s lots to Gr…
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Almost 40 years ago, a brutal murder on Valentine’s Day shook the country of Wales. When a 20-year-old is murdered in a dark corner of Cardiff’s infamous Tiger Bay area, the police launch an investigation. But did they arrest the wrong people because they were desperate to close the case? Author Ceri Jackson tells me the story from her book: The Bo…
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Restauranteur Ron Shaich reveals how he built the fast casual industry, scale a business, and spot the trends before they happen. Ron Shaich is an entrepreneur and investor. He was the founder and former CEO of Panera Bread and Au Bon Pain, generating 25% annualized returns and helping define the fast casual restaurant segment. Now he's the chairma…
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Grace is serving up some of her old favourites to curl up to as autumn turns to winter. Legendary glamour model turned reality TV star, Katie Price joins Grace. One of the most photographed and filmed women of our times, splashed across page 3 and lads mags as Jordan 30 years ago, then in six of her own TV series, multiple documentaries and reality…
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We hear a lot about gunslingers and outlaws in the American West, and those stories are mostly about men. But there were female outlaws, too—like Belle Starr, probably the most famous of them all. Her murder was a mystery. But her life was extraordinary. Author Dane Huckelbridge tells me about Belle and his book: Queen of All Mayhem. Support this p…
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Steve Wozniak is the engineer who built Apple. Then he did something Silicon Valley still doesn't understand: he gave millions of his own money away to early employees, walked away from power, and refused to play the game everyone else was playing. While HP rejected his design and competitors built walled gardens, Wozniak's philosophy of open archi…
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The murders of Liberty German and Abigail Williams in Delphi, Indiana shook the country. But the impact of the attention, the speculation and the fear is still felt in the community. Now podcasters Áine Cain and Kevin Greenlee have written a book about the case, but it feels different from other investigations. Their book does focus on the case, bu…
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Grace is serving up some of her old favourites to curl up to as autumn turns to winter. Award-winning Doctor Who and It’s A Sin screenwriter Russell T Davies tells Grace about some of the most important moments in his life – and the comfort food that has seen him through them. The pair discuss love at first sight, recent loss, and how Woolworth’s p…
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Anthony Scilipoti is one of the sharpest minds in investing. He's the President and CEO of Veritas Group of Companies. He called the collapses of both Valeant Pharmaceuticals and Nortel before they happened, and now he has some thoughts on AI. We talk about asking better questions, reading the fine print, the role of short selling, and what it mean…
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Grace is serving up some of her old favourites to curl up to as autumn turns to winter. Cosying up with Grace is none other than the queen of baking and all our hearts – Nadiya Hussain. The Bake Off star, whose triumph in the tent launched a TV, writing and culinary career of which dreams are made, is dropping by Grace’s home to share her loves, he…
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In this episode of Jo’s Art History Podcast, Jo McLaughlin is thrilled to welcome back to the podcast art historian, writer and comedian Verity Babbs, who is here to talk to me about her brand-new book, The History of Art (In One Sentence). The book’s synopsis is as follows: What’s so special about Dutch paintings of cheese? When does Art Nouveau b…
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The disappearance in 2019 of Jennifer Dulos is one of the most chilling stories I’ve ever read about. When the mother of five vanished from her wealthy Connecticut suburb, her estranged husband became the prime suspect. But when Fotis Dulos ended his own life, the mystery deepened. Author Rich Cohen has the inside story in his book, Murder in the D…
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The incredible story of Jim Clayton and the counterintuitive strategies he used to build Clayton Homes into a juggernaut. When the bank forced him into bankruptcy at 27, they literally seized everything, including his accountant’s calculator. He started over and rebuilt following an unconventional playbook. He refused bad loans, vertically integrat…
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What is the origin story of cults? Author Jane Borden says it goes all the way back to the Puritans and their doomsday beliefs. She says that from the beginning, we’ve been a nation of easy marks for con artists and manipulators. She tells me about her book, Cults Like Us. Support this podcast by shopping our latest sponsor deals and promotions at …
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Comedian and writer Fatiha El-Ghorri pops round to Grace’s for a snack and a chat. Hackney born and bred, Fatiha is an east London girl through and through, but with her Muslim faith being a huge pillar of her life, and her parent’s Moroccan heritage, Fatiha’s standup covers everything from identity and culture, to the horrors of modern dating. But…
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