Best Gotta Hack Podcasts (2025)

1
Hacks for Deeper Relationships, Enjoyable Career, and Fulfilling Life with Liz Moody 1:29:24

Play Pause

24d ago1:29:24

1:29:24

We loved chatting with wellness journalist and podcaster Liz Moody, and you do not want to miss this jam-packed episode of insightful and actionable advice on life, love, and career. Liz shares her story of having so much anxiety she couldn’t leave the house, and how she overcame it with evidence-based, small steps. We discuss how to have deeper re…

1
Wednesday, September 17th, 2025 - Trump in UK, NYT lawsuit; Patel grilled; Kirk & Mangione updates; MO gerrymander & more 10:09

17h ago10:09

10:09

Today’s Headlines: Trump touched down in the UK for a rare second state visit, where King Charles is rolling out the red carpet even as protesters projected images of Epstein, Trump, and Prince Andrew onto Windsor Castle. Back home, Trump sued The New York Times for $15 million, claiming their endorsement of Kamala Harris in 2024 was an election hi…

1
Porn Is Just A Symptom—The REAL Relationship & Dating Crisis (And Where We Go From Here) 1:44:01

20h ago1:44:01

1:44:01

I sit down with Dr. Alok Kanojia (Dr. K), Harvard-trained psychiatrist and founder of Healthy Gamer, to explore why there’s an increase in porn addiction and why dating and relationships feel harder than ever before. We dive into exactly what’s creating these widespread mental health struggles, especially in men, and what we can and should be doing…

1
Tuesday, September 16th, 2025 - Kirk shooter updates; Vance hosts Kirk’s show; US-China (concepts of a) TikTok deal; NY Gov. endorses Mamdani 10:20

1d ago10:20

10:20

Today’s Headlines: Utah Gov. Spencer Cox says accused shooter Tyler Robinson isn’t cooperating, but the Washington Post found Discord messages where Robinson admitted to the shooting hours before his arrest. FBI Director Kash Patel revealed Robinson had also suggested his plans in texts and a now-destroyed note. Investigators describe him as politi…

1
Monday, September 15th, 2025 - Kirk suspect caught; Trump eyes Memphis; Bolsonaro amnesty; London far-right chaos; Nepal’s Discord coup; Albania’s AI Minister 10:22

3d ago10:22

10:22

Today’s Headlines: The manhunt in Utah is over — 22-year-old Tyler Robinson confessed to killing Charlie Kirk after admitting it to his father and minister, who turned him in. Investigators haven’t nailed down a motive, though his transgender roommate (and alleged former partner) told police Robinson thought Kirk’s anti-trans rhetoric was hateful. …

1
Science-Backed or Bust: Is Creatine the Secret to Fighting Brain Fog, PMS & Aging? 33:38

3d ago33:38

33:38

Everywhere you look online, people are calling creatine the magic supplement—promising clearer thinking, better workouts, PMS relief, and even protection against Alzheimer’s. But what does the science really say? In this “Science-Backed or Bust” Wellness Trends episode, I break down the truth about creatine at a cellular level. You’ll learn how it …

1
Unpacking Fawning, the Misunderstood Trauma Response with Dr. Ingrid Clayton 1:25:22

3d ago1:25:22

1:25:22

We’ve all heard of fight, flight, and freeze, but what about the fourth F of trauma responses? It’s called fawning and we have Dr. Ingrid Clayon join us to discuss what it looks like (leaning in even when you’re uncomfortable, needing to please), why we fawn in childhood, relationships, the workplace, etc., and how to break these patterns. We discu…

1
Episode 594 - Koume's World, Part 1 35:40

32m ago35:40

35:40

This week, we're starting a new miniseries focused on the life of Kawai Koume, a samurai woman living in Wakayama in the early 1800s. Today is going to be all about framing her life--what do we know about her upbringing, and about the city she grew up in during the twilight years of Japanese feudalism? Show notes here.…

1
Friday, September 12th, 2025 - Manhunt for Kirk shooter; DNC bomb threat; Epstein emails; UK envoy sacked; Grocery prices spike; Bolsonaro gets 27 yrs 8:59

6d ago8:59

8:59

Today’s Headlines: The FBI is in Utah chasing down leads in the Charlie Kirk assassination, releasing video of the suspected gunman’s escape and offering $100K for tips. Meanwhile, Trump plans to award Kirk the Medal of Freedom, VP JD Vance escorted his casket, and MAGA lawmakers are pushing for a Capitol statue. Security scares piled on, too—Capit…

1
Thursday, September 11th, 2025 - Charlie Kirk dead; GOP buries Epstein files; CO school shooting, Poland vs. Russia; Nepal uprising; France gov’t collapse 8:04

7d ago8:04

8:04

Today’s Headlines: Conservative pundit Charlie Kirk was shot and killed at a Utah Valley University event yesterday with thousands in attendance. The shooter is still on the run despite an FBI “person of interest” briefly being detained. Utah’s governor called it a political assassination, while Trump lowered flags and blamed the “radical left” wit…

1
The Snack: Phillies Karen, VMAs, and Unknown Number 59:44

7d ago59:44

59:44

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Spit-Gate at the Eagles vs. Cowboys game Phillies Karen Man getting stuck on the American flag VMA highlights (Mariah, Gaga, Sabrina, etc.) The insane Unknown Number documentary Headlines: Luigi x Shein, Tr*mp’s bday card to Epst*in, new hot celeb coup…

1
Wednesday, September 10th, 2025 - Israel strikes Qatar; SCOTUS backs Trump; Carroll payout upheld;, Jobs report revisions; SC abortion ban 7:20

8d ago7:20

7:20

Today’s Headlines: Israel stirred up another front yesterday by striking Hamas leaders in Doha, Qatar—right as they were meeting to discuss Trump’s ceasefire plan. Qatar, not thrilled about the timing, has suspended its mediator role. The White House is insisting the bombing was Israel’s call, not ours—though the optics are messy, given Qatar’s sta…

1
The Real Cure for Burnout Isn’t Rest—It’s Creativity. Here's How Anyone Can Unlock Theirs 1:33:31

8d ago1:33:31

1:33:31

Is creativity really just painting, writing, or dancing—or is it something far more essential to our wellbeing? In this fascinating conversation, Katina Bajaj, creative health scientist and co-founder of Daydreamers, shares why creativity is a core pillar of health—just as important as diet, sleep, and exercise. Drawing from neuroscience, psycholog…

1
Tuesday, September 9th, 2025 - Epstein files & “Chipocalypse Now” updates; SCOTUS clears profiling; Hyundai raid; China hacks all & more 13:00

9d ago13:00

13:00

Today’s Headlines: The Epstein files just keep coming—House Oversight dropped a batch of subpoenaed documents from his estate, including Trump’s long-denied birthday note (with the very recognizable Trump signature) plus another note from a Mar-a-Lago member joking about Epstein “selling” Trump a woman for $22,500. Meanwhile, the NYT dropped a bomb…

1
Monday, September 8th, 2025 - “Chi-pocalypse Now”; RFK Jr.’s new conspiracy theory; DOJ probes Cook; Fed judges slam SCOTUS & more 9:13

10d ago9:13

9:13

Today’s Headlines: The weekend brought another Trump classic: a meme threatening to send the military into Chicago, complete with an Apocalypse Now reference and the caption “Chicago about to find out why it’s called the Department of War.” Thousands protested in both Chicago and DC, while the new “Department of War” is now rebranding everything fr…

1
4 Science-Backed Ways to Be Magnetic & Unstoppable 23:45

22h ago23:45

23:45

What if I told you that real confidence is available to all of us? That, based on the research, anyone can learn to be magnetic and unstoppable. In this episode, I get into all the data around confidence, like the "Pratt Fall Effect," and share easy ways to become more empowered and sure of yourself, like the "Menu Trick" (+ so much more). You’ll w…

1
Perks of Sex Toys and Short Guys with Sally Cotching 1:31:33

10d ago1:31:33

1:31:33

It’s a spicy one full of sex toys, dating advice, and taboo questions answered. We’re joined by our Head of Product for Vibes Only and sex toy expert Sally Cotching, and are sharing what it’s really like to run a sexual wellness company, from designing vibrators to product testing to recruiting penises for r&d. AND we’re debuting our three new prod…

1
Episode 593 - The Artist of the Open Road, Part 3 36:18

4d ago36:18

36:18

This week, we wrap up our series on Hiroshige with a few lingering questions about his career. How much does his "artistic borrowing" really matter? What's his relationship to Hiroshiges II and III? What about his second marriage and daughter? And ultimately, what makes him so damn famous--and what can we learn from that? Show notes here.…

1
Friday, September 5th, 2025 - RFK Jr. meltdown; Trump gets richer; Jobs tank; Macron builds a Ukraine squad 6:33

13d ago6:33

6:33

Today’s Headlines: RFK Jr., still clinging to his shaky Health & Human Services title, melted down for three hours in front of the Senate yesterday over the CDC chaos and vaccine access. He accused the CDC director of lying about being fired, insisted he’s not restricting vaccines (while restricting them), and somehow wandered into diabetes and Nob…

1
Thursday, September 4th, 2025 - Epstein files update; China military parade; Jobs shrink; Harvard schools Trump; FL raw-dogs polio; Oura Ring’s DoD contract 6:53

14d ago6:53

6:53

Today’s Headlines: Epstein survivors demanded the full release of government files on his trafficking network. Haley Robson, abused by both Epstein and Ghislaine Maxwell, stressed the issue isn’t political and called out banks that looked the other way while Epstein moved huge sums of cash. Survivors also noted Epstein’s favorite brag: his friendsh…

1
The Snack: Cardi B Trial, Love is Blind UK, and Celeb Parents Oversharing 58:29

14d ago58:29

58:29

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: False alarms: Kris Jenner and Corey breaking up, Pam Anderson and Liam Neeson, Tr*mp being MIA, Dave Bautista's new gf Cardi B on trial Ed Kelce’s comments on Taylor and Travis’s engagement Love is Blind UK recap + doppelgangers Headlines: Sydney Sween…

1
Wednesday, September 3rd, 2025 - Trump is alive; Chicago braces for ICE; Dictators march; Epstein files; Google win; Denmark deepfakes & more 6:44

15d ago6:44

6:44

Today’s Headlines: Trump finally reappeared yesterday—45 minutes late to his big Oval Office presser—where he confirmed Space Force HQ is moving from Colorado Springs to Huntsville, Alabama (something we already knew thanks to a DoD slip-up). Asked about his mysterious five-day absence and rumors he’d died, Trump brushed it off, then pivoted to ann…

1
New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better 1:41:42

15d ago1:41:42

1:41:42

Economist and Wharton Associate Professor Corinne Low shares the shocking data behind women’s declining happiness, the “squeeze” of modern life, and the invisible forces shaping our choices around work, marriage, and caregiving. In this episode, we unpack: Why women still do most of the housework—even when they earn more How outdated divorce laws s…

1
Tuesday, September 2nd, 2025 - Where’s Trump?; Tariffs illegal; Giuliani’s crash; Harris’ security yanked; Dep’t of War; Xi’s world order pitch & more 7:51

16d ago7:51

7:51

Today’s Headlines: President Trump hasn’t been seen in public in days, fueling health rumors the White House won’t confirm or deny—though his team has been posting old photos and oddly ghostwritten Truth Social rants to keep up appearances. Meanwhile, a U.S. appeals court ruled most of Trump’s tariffs illegal but left them in place until mid-Octobe…

1
BEST OF: 9 Quick Micro Habits To Get Healthier, Happier, and Wealthier 26:21

8d ago26:21

26:21

In this “best of the podcast” episode, I’m sharing my top 9 science-backed Microhabits—tiny, 5-minute-or-less actions that can create a massive impact on your health and happiness. I’ll break down exactly what Microhabits are, why they work, and the fascinating science behind them. These quick, easy-to-stick-to habits help rewire your brain faster,…

1
Breakup Bootcamp with Amy Chan (re-release) 1:13:21

17d ago1:13:21

1:13:21

We're rereleasing a classic episode that's been known to change lives, and we hope you enjoy relistening or listening for the first time! Amy Chan, founder of Renew Breakup Bootcamp, joins us to map out the path from heartbroken to happy. We discuss actions to take in the first weeks post-breakup when you feel like you're gonna die, recognizing you…

1
Episode 592 - The Artist of the Open Road, Part 2 36:10

15d ago36:10

36:10

This week, we're covering Hiroshige's emergence as an artist, which took 20 years after he finished his apprenticeship in the Utagawa school. Why the long gap? And what changed to finally allow him to break out artistically? Show notes here.

1
Friday, August 29th, 2025 - RFK Jr.’s CDC mess; Trump’s railroad takeover; “De minimis” loophole shut; "Sandwich Thrower” charged with misdemeanor 6:54

20d ago6:54

6:54

Today’s Headlines: Newly confirmed CDC director, Susan Monarez, was “officially removed” by HHS Secretary RFK Jr.—even though she insisted only the president can fire her, making The CDC mess even messier. Meanwhile, RFK Jr’s ally Jim O’Neill has been tapped as acting director, prompting dozens of CDC staff in Atlanta to walk out in protest. Over a…

1
Thursday, August 28th, 2025 - MN school shooting; Trump (still) eyeing Greenland; DOGE leaks data; RFK blocks vax; Noem sidelines FEMA staff 8:24

21d ago8:24

8:24

Today’s Headlines: On the first day back at Annunciation Catholic School, a 23-year-old former student killed two kids, injured 17 others, and then himself. He left behind a manifesto filled with antisemitic and racist rants, even scrawling “6 million wasn’t enough” on his gun, the FBI is investigating it as domestic terrorism. Abroad, Denmark summ…

1
The Snack: Taylor and Travis Engagement, Ashley’s Bach, and Cracker Barrel Uproar 1:02:39

21d ago1:02:39

1:02:39

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Taylor and Travis’s engagement and all the reactions Selena Gomez’s bachelorette Ashley’s bachelorette Justin Bieber impersonator and thirst traps Gwyneth Paltrow biography and Ben Affleck tea Cracker Barrel rebrand and backlash Headlines: Gap’s commer…

1
Wednesday, August 27th, 2025 - Dictator vibes, death penalty & fed drama; Chinese student visas; Gaza strike; OpenAI lawsuit & more 8:24

22d ago8:24

8:24

Today’s Headlines: Right as Taylor Swift casually dropped her engagement pics Trump brushed off his critics by saying he might be a “dictator,” but at least he “stops crime,” and pitched the death penalty for DC murders. He also doubled down on firing Fed Governor Lisa Cook — accusing her of mortgage fraud (a line of attack he often saves for Black…

1
"I Don't Want to Have Sex With My Partner!" & Other Taboo Relationship Qs with Girls Gotta Eat 1:18:17

22d ago1:18:17

1:18:17

I’m joined by the absolutely hilarious and wise, Ashley Hesseltine and Rayna Greenberg, co‑hosts of the Girls Gotta Eat podcast – one of the best chatty, sex, romance and dating podcasts. In this episode, we answer your anonymous, juicy sex questions, plus uncover the confessions about your relationships you’ve been too scared to say out loud. With…

1
Tuesday, August 26th, 2025 - Trump’s dictator talk & new EOs; Epstein subpoena; Abrego-Garcia re-detained; Musk vs Apple & more 7:29

23d ago7:29

7:29

Today’s Headlines: Trump claims he’s “not-a-dictator” while justifying plans to send the National Guard into states under the banner of fighting crime. He followed that up by signing a stack of executive orders: one to criminalize flag-burning (directly challenging a Supreme Court ruling that protects it as free speech), and another targeting cashl…

1
Monday, August 25th, 2025 - Bolton raid; Trump’s Intel takeover; DC Nat’l Guard armed;, “Deportation Depot”; Newsom’s deal & more 11:24

24d ago11:24

11:24

Today’s Headlines: The FBI raided John Bolton’s house over “classified docs” (read: political trolling), while Trump basically pulled off a hostile takeover of Intel, forcing the company to hand over 10% equity to the government. In D.C., National Guard troops are now openly armed, and Trump’s talking about shipping them off to Chicago and New York…

1
These Popular Happiness Hacks Didn't Work For Me (+ The Science-Backed Tricks I Use Instead) 23:49

24d ago23:49

23:49

You all LOVED my episode on the 4 happiness hacks that actually work for me, so today I’m going to share the popular, common happiness tips you’ve all likely heard before that DON’T work for me, and what I do instead to feel good day to day. And of course, we get into the science and research to back it all up. Check out the previous episodes of Th…

1
Episode 591 - The Artist of the Open Road, Part 1 38:33

18d ago38:33

38:33

This week, we're starting a new miniseries on the life of one of the most famous artists in Japanese history: Utagawa Hiroshige. We'll start off this week with a general discussion of the world of ukiyo-e during the late 1700s before moving into Hiroshige's early life and his entry into the world of woodblock printing. Show notes here.…

1
Friday, August 22nd, 2025 - Black (expensive) wall; Walmart eats tariffs…for now; Trump buys bonds; TX passes gerrymandered map & more 9:24

27d ago9:24

9:24

Today’s Headlines: The border wall is getting a makeover—DHS Secretary Kristi Noem says it’ll be painted black (because the president thinks the heat will make it harder to climb), with a price tag that could hit a billion dollars but plenty of funding still left in Trump’s “Big Beautiful Bill.” Meanwhile, the Pentagon asked nearly a million of its…

1
Thursday, August 21st, 2025 - Gerrymandering & tariff updates; Border device snoops; RFK Jr. drama; N. Korea nukes; WH TikTok & more 7:48

28d ago7:48

7:48

Today’s Headlines: Texas lawmakers finally got enough people in the room to move their new congressional map forward, shutting down Democratic objections along the way. Meanwhile in Mississippi, a federal judge ordered the state to ditch its decades-old gerrymandered map that diluted Black voters’ power. On tariffs, Trump quietly expanded his 50% s…

1
The Snack: AJLT Shitshow, Leo DiCaprio, and Virgin Dating with Kaitlyn Bristowe 57:59

28d ago57:59

57:59

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Labubu heists Capri pants Leonardo DiCaprio’s “emotional age” And Just Like That series finale The Summer I Turned Pretty Taylor Swift’s New Heights interview And then we chat with Kaitlyn Bristowe about the new show she’s hosting, Are You My First?, h…

1
Wednesday, August 20th, 2025 - Trump’s hot mic; Security purge & Smithsonian feud; TX standoff; OK’s PragerU tests; TikTok sued; Radioactive shrimp & more 8:58

29d ago8:58

8:58

Today’s Headlines: President Trump was caught on a hot mic telling French President Emmanuel Macron that Vladimir Putin “wants to make a deal,” though the Kremlin brushed it off Reports say Putin even suggested Zelensky travel to Moscow — a nonstarter, given Russia’s stance on Ukraine. Trump also ruled out sending U.S. troops to Ukraine as part of …

1
The REAL Root Causes of Thyroid Issues—And How to Actually Fix Them 1:19:36

29d ago1:19:36

1:19:36

Did you know thyroid diseases are on the rise in this country? By popular request, I recorded the most comprehensive episode with Dr. Izabella Wentz—the leading thyroid expert who has helped thousands of people feel better, even when nothing else worked. If you’ve been diagnosed with a thyroid condition (like Hashimoto's, Graves', or Hypothyroidism…

1
Tuesday, August 19th, 2025 - Trump-Zelenky meeting; Mail-in voting ban; Newsmax settlement; TX redistricting; Hamas Ceasefire & more 10:17

30d ago10:17

10:17

Today’s Headlines: After Trump’s meeting with Putin, Zelensky and several spooked European leaders rushed to DC for damage control. Trump called his Oval Office chat with Zelensky their “best meeting yet” (not saying much), hinted at a three-way with Putin, and bragged Europe would “carry the burden” on Ukraine—all while admitting he’d already “spo…