Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Good Health Podcasts
Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
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Do you constantly “should” on yourself or consistently listen to that critical and judgmental inner voice? You’re not alone. Join Corinne Morse and her weekly guests every Wednesday, who simply aspire to be “good enough" women. Their stories tell of heartbreak, joy and eventual peace.
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection? Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zave ...
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Internationally-renowned travel health experts, Drs. Paul Pottinger and Chris Sanford, answer your most pressing (and most embarrassing) questions on maintaining good health during your global travels.
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Join us as we talk about grief and its real, raw emotions, the good, the bad, the ugly, and how it changes you as a human. We want to help you navigate your new normal, and most of all, let you know that you’re not crazy and alone, because you definitely feel like you are.
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Rain & Other Ambient Sounds for Sleep, Meditation, Studying, & Relaxation Learn more at: https://www.solgoodmedia.com
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Five Rivers of Health
Hosted by Dr. Sumeet Arora, American Board Certified, Pediatric Endocrinologist
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Welcome to Fiver Rivers of Health where Dr. Sumeet Arora (MD) explore the harmonious flow of five essential elements—1. Sleep, 2. Behavior Engagement, 3. Nutrition, 4. Movement, and 5. Medication—alongside the power of Data to simplify and streamline your long-term health management. These rivers converge at the Lake of Good Health, guiding you to overcome metabolic challenges like diabetes, hypertension, and cardiovascular disease. We believe health shouldn’t be overwhelming or time-consumi ...
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Would you like to know more about a health topic, or tips to stay well? Our local doctors and health experts offer practical, useful advice for a lifetime of good health - available to you at work, home or on-the-go. Listen to or download a free 10-minute podcast today!
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Welcome to The Good Mental Health Podcast - where we share inspiring interviews about mental health, psychology and well-being. From specialists to real-life cases - each holds key insights, evidence-based knowledge, research, free resources and hope. Please could you kindly rate and review the podcast, thank you. Wishing you good health and happiness, from the Human Givens Institute https://www.hgi.org.uk/ Stay informed - sign up to our newsletter: https://www.hgi.org.uk/news/subscribe-our- ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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How to Feel Great and Look Good Naked
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Tune in to MemorialCare's Weekly Dose of Wellness!. Each 10-minute, weekly segment will offer listeners practical, useful advice for a lifetime of good health. From managing weight to keeping your heart beating strong, you'll find valuable health information on our station, presented by knowledgeable physicians and health experts.
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The Goode Health: Functional Medicine, Longevity & Autoimmune
Nicole Goode Certified Functional Medicine Practitioner
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Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you expert insights and real-life stories to help you reclaim your energy and optimize your health. ...
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The Athletes Podcast is a leading source of information, inspiration, and education for anyone interested in optimizing physical performance, maintaining good health, and living an active lifestyle. Join David Stark as he interviews some of the world's biggest athletes and fitness professionals, The Athletes Podcast provides practical advice, expert insights, and real-world strategies to help listeners achieve their health and fitness goals.The goal is to entertain, educate & inspire the nex ...
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Hoosier Health Matters focuses on the pressing health policy issues in Indiana and tries to make this stuff not boring. Hosted by Gabriel Bosslet and Tracey Wilkinson, board members of the Good Trouble Coalition, this podcast brings together healthcare and public health stakeholders to discuss, educate, and advocate for patient-centered care, public health, and health equity. It will focus on state-level health policies, legislative updates, and expert interviews.
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Welcome to Season 2 of Health Charcha, your trusted health podcast where complex medical topics meet real-life conversations. Issued in public interest by Medtronic, this season brings together leading specialists to unpack some of the most common yet often misunderstood health conditions. From obesity—exploring its genetic, environmental, and lifestyle factors, debunking myths, and understanding advanced surgical and non-surgical treatments—to varicose veins, where we uncover how they devel ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Relationship Prescriptions with Dr. Carol is a weekly podcast dedicated to helping men, women, and couples experience good health, loving relationships and joyful spirituality that Jesus came to bring.
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Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real m ...
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Mish talks Mental Health with a wide variety of inspiring guests
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Well it's about things and stuff
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A sonic journey across New America that Illuminates Black Voices. Celebrating new conversations on wellness, entertainment, wealth, family and more.
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Welcome to ”The Good Grief Good God Show,” hosted by Brad Warren, a Grammy nominee and Emmy award-winning hit songwriter known for 15 top #10 songs, including 9 #1s. Brad, drawing from his own heartbreaking experience of losing his eldest son, Sage, to an accidental fentanyl overdose in May 2020, brings a powerful perspective shaped by experiencing every parent’s worst nightmare and 18 years of sobriety, creating a fabric of authenticity and vulnerability. The show, available in audio and vi ...
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Good Vibes Only takes you on a journey to discover the weird and wacky world of wellness. Brought to you by the globally renowned skin and wellness expert Marie Reynolds who holds over 36 years’ experience within the skin and wellbeing field, listen in as we discuss Marie’s proven holistic lifestyle hacks to improve your overall health and wellbeing. Each week, Marie chats to leading experts in their field, to find out their ‘good vibe journey’ and discuss the ways in which they deal with da ...
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What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn't a trend, it's a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Jo ...
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Sounds for Sleep, Meditation, Studying, & Relaxation Learn more at: https://www.solgoodmedia.com
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Mental health and mental illness: what are the causes, and what are the remedies? The common mental health problems will be explored. Case histories will be provided. How effective are antidepressants and psychological treatments such as cognitive behaviour therapy? How can we maintain good mental health? Diet and exercise will be explored in detail.
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We take your questions about life, Earth and the universe to researchers hunting for answers at the frontiers of knowledge.
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Midlife doesn't have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you'll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether ...
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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"Sleep Sounds" is a podcast that offers a variety of ambient sounds to help you relax, unwind and fall asleep. Each episode features a different selection of soothing sounds, such as gentle rain, ocean waves, forest sounds, and more. These calming sounds are carefully curated to create a tranquil and peaceful environment, perfect for reducing stress and promoting deep sleep. Whether you're struggling with insomnia, feeling anxious, or simply looking for a way to wind down after a long day, " ...
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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Wealth is not about money in the bank. Wealth includes good health, an abundance of friends, wealth can be an amazing relationship. Wealth is a state of gratitude. Kundalini Yoga- This is the oldest yoga and dates back to India over 5000 years You CAN protect yourself with yoga, prevent illness, and increase your prosperity. Wine - I am a Francophile I love all things French, especially the wines Therefore, I am biased when discussing wines and for many reasons. But listen to the podcast. It ...
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Good Vibes Good Health 💯💥🤸🧚💃 Let's get interactive
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Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.
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Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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Stronger communities begin with good health — for everyone. The "Good Health, Better World" podcast series from UPMC Health Plan brings experts together to discuss some of health care’s most important (and often challenging) topics.
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Good healthcare is not only the absence of illness but the complete social, mental, and physical well-being of humans. Governments work to improve healthcare with tools often referred to as policies. But citizens barely engage with these or other important conversations that impact their lives. The Break it Down Podcast is here to close that gap by simplifying and breaking down these concepts and policies so you can engage meaningfully. You should listen if you are someone curious about unde ...
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Conversations that help us better understand the health of our communities from leading providers and contributors across the spectrum of care. Our goal is to create awareness and provide the information you need to stay, ‘in good health.’
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Good health is mind, body, spirit, and soul.
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Medical Notes: Why Women Need To Eat More Produce, A New Test For Food Allergies, And Why Kids Learn Better When They’re Moving
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Medical Notes: How To Ease Anxiety In Kids, Spending Money For Maximum Happiness, And Are Bigger Brains Better? We can diagnose food allergies earlier than ever before. Should women eat more produce? New research could help veterans get the treatment they need. Should grade school classrooms be more active? Host: Maayan Voss de Bettancourt Producer…
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On today’s Good Day Health Show - ON DEMAND… Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin the new year with notable FDA approvals just announced, like a novel blood test that could be used to determine the risk of someone developing prostate …
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Why Feeling Tired All the Time Isn’t Normal (What Your Body Is Telling You)
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Feeling tired all the time has become so common that many people stop questioning it, but persistent fatigue is not normal, and it isn’t a personal failure. In this episode of The Good Health Podcast, we reframe fatigue as data, not a character flaw. You’ll learn why low energy is often your body’s way of communicating that something needs support,…
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A Holistic Approach for optimizing Health, Vitality and Fertility with Rachel Swanson
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SUMMARY: In this episode, Kimberly interviews Rachel Swanson and they discuss the holistic approach to fertility and health, emphasizing the importance of understanding the body's natural intelligence. They explore the impact of technology and medical guidance on fertility, the empowerment of women in their reproductive journeys, and the significan…
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There’s so much confusion surrounding what we should and shouldn't be eating. Then there are the ingredients used to make our food, chemicals sprayed on our produce, hormones, and antibiotics found in our meat… It can get quite overwhelming! Vani Hari, world-renowned food activist and founder of Food Babe is on a mission to bring good, healthy food…
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The Odyssey: Part 1 - The Prince’s Quest
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Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound effects: mountain breezes ⛰️🌬️ Welcome back, sleepyheads. Tonight, we’ll be starting a new, nine-part series – a sleepy adaptation of the Odyssey. We’ll begin with the gods, and the family waiting for Odysseus’s return – his wife, Penelope, and his son, Telemachus, who’s about to embark on…
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Steady Rain - 10 Hours for Sleep, Meditation, & Relaxation
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Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, & Relaxation
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Rainy Day on the River - 10 hours for Sleep, Meditation, & Relaxation
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How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt
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How psychology and spirituality can work together. Amita Schmidt is a Licensed Clinical Social Worker in Hawaii. She has taught Vipassana meditation for over thirty years, and was the Resident Teacher at Insight Meditation Society for six years. She is the author of the book Dipa Ma: The Life and Legacy of a Buddhist Master. Amita currently teaches…
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Why Your Goals Fail By February (And How to Fix It)
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Lewis opens with a hard truth: goals don't fail because your dreams are too big, they fail because your system is too weak. He shares the exact framework he's used for 13 years to show up consistently for his podcast, master public speaking from a place of crippling fear, and build multiple streams of success. Through personal stories of sleeping o…
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The impact of Local Farms and Entrepreneurship with Jean-Martin Fortier
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Today's episode is sponsored by Cuisineart, start the new year off right with one of our favourite kitchen appliances the, Blast and Go. It's a portable blender that we've been utilizing a lot, making smoothies for our kids on trips away and we can see it making healthy eating on the go more convenient for a everyone. The Blast and Go is usually 69…
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Starting Where You're At - Episode 2746
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Episode 2746 - Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you're at in your fitness journey, protein, and more. https://vinnietortorich.com/2026/01/starting-where-youre-at-episode-2746 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THI…
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You Have a Great Capacity for Change Accepting failure means being willing to make mistakes. In marketing, that willingness is essential — yet many businesses refuse to change. I often see companies repeating the same language: "Digital content How to Train Your AI With no creativity, fun, or fresh perspective ( contact me for full OPPORTUNITY CARD…
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My Journey to Sobriety: Finding Grace as a Mom & Wife
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Visit (or click 👉) https://goodgriefgoodgodshow.com/episodes to learn more about the show, your host, & guest or scroll 👇. Subscribe on YouTube now by clicking 👉 https://www.youtube.com/@goodgriefgoodgodshow?sub_confirmation=1. 🟥 MY JOURNEY TO SOBRIETY: FINDING GRACE AS A MOM & WIFE In this powerful episode of The Good Grief Good God Show, host Bra…
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It can be hard to keep up with food fads and diet trends (and spoiler: you don’t need to). But an intriguing assumption that has gained traction recently is that seed oils – think canola, sunflower, grapeseed – are terrible for you. Norman and Tegan unpack how that assumption has spread, and whether there’s any solid evidence to back it up. Referen…
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Stormy Rapids - 10 hours for Sleep, Meditation, & Relaxation
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Jungle Day - 10 Hours for Sleep, Meditation, & Relaxation
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River Ambience - 10 Hours for Sleep, Meditation, & Relaxation
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82: Staying Healthy on the Hill--Brought to you by Climbing the Seven Summits
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Today, travel medicine specialists Drs. Paul Pottinger & Chris Sanford talk with Caroline Pemberton, Co-Owner of Climbing the Seven Summits. Our focus: How to stay healthy when pursuing tall mountains on big expeditions. Questions we tackle include: How does the immune system work? What can people do to prevent infections before they leave home? Wh…
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The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen
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Here’s a rundown of what we discussed in today’s episode: Why “diet season” fuels unrealistic and harmful weight loss expectations A note on body autonomy and who this episode is (and isn’t) for Jackie Kirschen’s personal journey with sustainable, non-restrictive weight loss Why strict calorie counting often backfires in real life The major inaccur…
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What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.
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Wow…I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy at MIT. I’ve always loved philosophy, but I was especially taken with the way Kieran applies it to our most challenging events, as well as to our day to day lives. In his book Life Is Hard, How Philosophy Can Help Us Find Our Way — he offers us a roadmap for …
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Have you ever been surprised by who someone turned out to be? Research shows we form impressions of people within seconds, but real life often proves those impressions wrong. In this episode, we explore how that gap between appearance and reality shows up in relationships –with others, and especially with God. These realities reveal a deeper truth;…
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A Snowy Evening at a Scottish Highland Lodge
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Narrator: Thomas Jones 🇬🇧 Writer: Angela Wood ✍️ Sound effects: car driving on bumpy road 🚙 Welcome back, sleepyheads. Tonight, we’re taking a relaxing journey to the mountains and glens of the Scottish Highlands - a place known for its awe-inspiring landscapes, ancient castles, shimmering lochs and free-roaming wild stags. 😴 Includes mentions of: …
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Meditation Monday. Find Your Focus. With Chrissy Carter.
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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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Travel, Trends, and Your Dollars - Episode 2745
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Episode 2745 - Vinnie Tortorich and Anna Vocino discuss travel, trends, and your dollars, as well as the challenges of getting products onto grocery shelves. https://vinnietortorich.com/2026/01/travel-trends-and-your-dollars-episode-2745 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU …
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When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit Sign up for our newslett…
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Why do we not have a psychobiotic as an alternative to antidepressants? Why are pharmaceutical companies ignoring this area? What are the problems with studies of psychobiotics conducted to date? Are there alternatives to Bifidobacteria and Lactobacilli as psychobiotics? Advice to consumers re psychobiotic supplements.…
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CrowdScience listener Limbikani in Zambia is always being told he has his Dad’s laugh, so he set us the challenge of trying to find out whether a laugh can be passed down in our genes or if it’s something we learn from our environment. Presenter Caroline Steel steps into the world of one of the world’s greatest laughter experts, Professor Sophie Sc…
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Samin Nosrat | Crafting a Life That Nourishes You
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Samin Nosrat on taking back your life, overcoming overwhelm, and redefining success. A candid conversation about joy, grief, rebellion, rest, food, and what actually sustains us when achievement isn’t enough. In this soul-stirring conversation about her new book "Good Things: Recipes and Rituals to Share with People You Love," the Salt, Fat, Acid, …
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Lakeshore - 10 hours for Sleep, Meditation, & Relaxation
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Evening Thunderstorm - 10 Hours for Sleep, Meditation, & Relaxation
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Heavy Rain Storm - 10 Hours for Sleep, Meditation, & Relaxation
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Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.
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The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and New York Times bestselling author Esther Perel is a leading voice on modern relationships, known for her widely viewed TED Talks, bestselling books and the hit podcast. She runs a New York–based ther…
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How to Detach From Work Before It Destroys Your Life | Dr. Guy Winch
1:17:38
1:17:38
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Guy Winch reveals that when you're stressed at work, your partner at home can actually start developing symptoms of burnout themselves, even if they don't work. The most surprising truth? Your workday doesn't end when you close your laptop. It ends when you stop thinking about work, and most people never truly clock out. He exposes why relaxation a…
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The Science Behind Happiness And Human Emotion | What An Extra Five Pounds Can Do To Your Spine – And How To Prevent It
24:59
24:59
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The Science Behind Happiness And Human Emotion What does happiness really look like – and why do we feel the way we do? Scientists still debate what emotions are, how many exist, and whether they’re hardwired or shaped by experience. This segment explores how emotions guide our daily lives, and whether learning to understand them can change how we …
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Storm Drain Run Off - 10 hours for Sleep, Meditation, & Relaxation
10:00:00
10:00:00
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10:00:00
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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Rapid Stream - 10 hours for Sleep, Meditation, & Relaxation
10:00:00
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Media
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Heavy Rain on Lake - 10 Hours for Sleep, Meditation, & Relaxation
10:00:00
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
1:17:30
1:17:30
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Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggled with one or both of these, and one of the people who has helped Dan the most is Joseph Goldstein. Regular listeners to this podcast will be familiar with Joseph and his very direct, very down-to-ea…
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What An Extra Five Pounds Can Do To Your Spine – And How To Prevent It
8:48
8:48
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Research suggests many Americans grow up without learning the fundamentals of healthy eating, making it harder to manage weight and long-term health. Even modest weight gain can place added stress on the spine, joints, and muscles, which increases the risk of pain and disability over time. Rather than chasing quick fixes, our experts explain small,…
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The Science Behind Happiness And Human Emotion
12:33
12:33
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The Science Behind Happiness And Human Emotion What does happiness really look like – and why do we feel the way we do? Scientists still debate what emotions are, how many exist, and whether they’re hardwired or shaped by experience. This segment explores how emotions guide our daily lives, and whether learning to understand them can change how we …
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In this episode, I explore healing beyond the physical body and the unseen energetic forces that connect us all. I share my personal journey into energy, consciousness, and the comfort found in understanding that we are part of something greater. We look at how energy has been used across cultures and traditions through prayer, intention, and heali…
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Creaky Pirate Ship - 10 Hours for Sleep, Meditation, & Relaxation
10:00:00
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Media
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Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, & Relaxation
10:00:00
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Network
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Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, & Relaxation
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Send us a text Support the show Connect with Corinne: Website: https://thegoodenoughwoman.com Follow the Facebook Page Subscribe to the show for bonus content, shout outs, special merch and more: https://www.buzzsprout.com/2346714/subscribe All donations will go toward costs of the podcast like hosting fees, production fees, and better equipment to…
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From Mat Pressure To Peak Performance With Coach Sean Spence
45:52
45:52
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We talk with BJJ athlete and coach Sean Spence about building real confidence under pressure, smarter training without burnout, and why “framing” chaos works on and off the mat. We also dig into cross-training, youth development, and how longevity can live with peak performance. • Sean’s path from fitness to Brazilian jiu-jitsu • Why humility beats…
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