Best Gong Fu Podcasts (2025)

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From the Cage to Coaching: Insights from UFC Veteran Clifford Starks 1:26:04

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4M ago1:26:04

1:26:04

In this episode, Clifford Starks opens up about his journey from the UFC cage to the world of executive coaching and personal development. He shares how the lessons learned in high-stakes competition translate into leadership, resilience, and personal growth. Clifford emphasizes the importance of aligning the mind, heart, and skills, while also ref…

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The Art of Being Unfuckwithable: How to Cultivate Resilience and Self-Acceptance 1:28:34

8M ago1:28:34

1:28:34

The exploration of the concept "unfuckwithable" serves as the cornerstone of this enlightening podcast episode, as the speakers delve into the intricate relationship between self-perception and performance. They elucidate that feelings of stagnation are frequently rooted in limiting beliefs and subconscious doubts, which, unbeknownst to individuals…

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The Hidden Power of Hypnosis: Healing Through the Mind with Peter McLaughlin 2:08:22

11M ago2:08:22

2:08:22

The episode prominently features Peter McLaughlin, a certified hypnotherapist and life coach, who delves into the profound connections between the subconscious mind and personal healing, particularly through the lens of his own harrowing experiences with chronic illness. Following a diagnosis of both Lyme disease and chronic leukemia, McLaughlin em…

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Transforming Anger and Fear into Inner Strength w/Kung Fu Master Si Gong 2:04:47

11M ago2:04:47

2:04:47

Robert Firestine, a seasoned martial artist and spiritual teacher, emphasizes the importance of self-discovery and personal values in this enlightening conversation. He shares his journey from a troubled childhood to finding purpose and strength through kung fu, illustrating how martial arts can serve as a powerful tool for inner growth. Throughout…

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The One Mindset Shift Every Athlete Needs for Long-Term Success w/Emiel Deconinck 1:37:06

12M ago1:37:06

1:37:06

Emiel Deconinck, a mental performance coach, emphasizes the critical importance of focusing on the process rather than the outcome in sports and personal development. Drawing from his experiences as a semi-professional soccer player, he reveals how an intense emphasis on performance metrics can hinder athletes' mental well-being and overall enjoyme…

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The Ultimate Mental Battle: Graham Betchart on Conquering Fear and Self-Doubt 1:23:01

1y ago1:23:01

1:23:01

Graham Betchart explores the profound impact of mental skills training on personal development and performance, emphasizing that true mastery lies not in avoiding mistakes but in embracing vulnerability and acceptance. With a background in sports psychology, Graham shares his journey from battling personal challenges to guiding elite athletes like …

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Beyond the Veil: Michelle Clare's Extraordinary Near-Death Journey 1:15:08

1y ago1:15:08

1:15:08

Michelle Clare shares her profound insights on life, death, and the connections we maintain with loved ones beyond the physical realm. With three near-death experiences that transformed her understanding of existence, she emphasizes that our loved ones are not merely waiting for us but are actively living and evolving in a different dimension. Thro…

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Mike Krause: Great Leaders Cultivate Great Culture 1:34:15

1y ago1:34:15

1:34:15

Mike Krause, a mental performance coach, emphasizes the importance of vulnerability and openness in leadership throughout this enlightening discussion. He argues that true leadership involves acknowledging one’s own struggles, such as imposter syndrome and perfectionism, which fosters a culture of empathy and support within organizations. By addres…

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Mastering the Mind Game: MLB to Consulting 1:24:41

1y ago1:24:41

1:24:41

Joshua Lifrak is currently the Director of Coaching and Performance for the Limitless Minds Organization founded by Russel Wilson, his brother Harry Wilson, and the mental performance legend Trevor Mowaod. He also runs his own consulting business Lift Up Consulting where he has clients from all over the world and regularly delivers speeches, worksh…

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The Mind Gym: Strategies for Building Resilience and Confidence with Collin Henderson 1:35:00

1+ y ago1:35:00

1:35:00

Collin Henderson emphasizes that mental performance coaching is essential for unlocking potential, not just in sports but across various fields. He discusses the importance of creating a culture of vulnerability, authenticity, and high performance, highlighting how common fears and excuses often hold us back. Throughout the conversation, Collin sha…

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The Truth About Pain: NFL Sports Therapist Matt Meyer's Revolutionary Approach 1:47:09

1+ y ago1:47:09

1:47:09

Matt Meyer takes center stage in a discussion that explores the intersection of physical therapy and mental well-being, emphasizing the often-ignored aspects of emotional health in athletic performance. With 15 years of experience working with elite athletes from the Buffalo Bills and Buffalo Bandits, Matt delves into the complexities of imposter s…

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Break Through Barriers: How Wilton Atkins Built a Business on Mental Coaching 2:01:30

1+ y ago2:01:30

2:01:30

Wilton Atkins is a mental performance coach who has worked with professional sport teams, Olympians, and businesses to help them expand their potential. He has over 20 years of experience coaching from where he grew up in New Zealand to Arizona, New Mexico, and now internationally via remote work. This has allowed Wilton the freedom to travel and m…

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The Power of Words: Master Storytelling & Marketing w/Chase Tolleson 1:22:13

1+ y ago1:22:13

1:22:13

Chase Tolleson served in the Navy for four years, owned his own gym for 8 years, and was a successful personal trainer both online and in-person. He also started his own brand, The Primal Man Pathway, and scaled his business. This led him to mentoring other entrepreneurs on how to authentically show up online and market to their ideal audience. His…

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Integration and Alignment: A Conversation with Cleburn Walker 2:31:36

1+ y ago2:31:36

2:31:36

Cleburn Walker served in the Marines before pursuing a career in MMA, which included a shot on season 11 of The Ultimate Fighter. Today, he is an author with an extensive background in sales, from cars to real estate, raises his 5 children, and assists those who seek it as an integration and alignment guide. His passions include life's greatest mys…

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Building Unbreakable Mental Strength: Lessons from a Marine-Turned-Coach 1:53:33

1+ y ago1:53:33

1:53:33

Clint Laukhuf spent nearly a decade in Marine Recon before transitioning to the world of tennis coaching where he found himself compelled to focus on mental strength or resilience. He played tennis in college while obtaining a bachelor's degree in psychology and a master's degree in organizational leadership. Clint has also written a book titled, "…

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Unlocking Your Potential: Timi Gleason's Guide to Self-Discovery 1:53:03

1+ y ago1:53:03

1:53:03

Timi Gleason has an extensive background in Human Resources and has worked as a Corporate Director, Consultant, and Leadership Coach to help influence and/or transform organizations. She has worked with a Fortune 200 company and specializes in helping leaders developed their leadership styles, strategic thinking, and communication. Her certificatio…

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Dr. Robyn Odegaard Reveals the Secret Struggles of High Achievers 1:20:54

1+ y ago1:20:54

1:20:54

Dr. Robyn Odegaard has done a TEDx Talk titled, "Creating Success Out of Chaos," written 3 books, and completed her bachelor's, master's, and PhD in Organizational Psychology with an emphasis in Sports and Performance in 6 1/2 years. Her work has granted her the title of the Mental MacGyver. She is a former competitive beach volleyball player who b…

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Debunking the Law of Attraction: Hard Work vs. Instant Gratification with David Essel 1:35:13

1+ y ago1:35:13

1:35:13

David Essel is an international speaker featured on Fox, NBC, ABC, Good Morning Arizona, and more. He has a master's degree in sports psychology and has worked as a sports psychology consultant, master life coach, counselor, ordained all faiths minister, and is #1 best-selling author of more than 13 books. David has hosted and been featured in many…

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Unlocking Alignment & Authenticity with Wilson Meloncelli 1:26:10

1+ y ago1:26:10

1:26:10

Wilson Meloncelli is a former stunt performer and British MMA champion from Scotland living in Greece who has a black belt in Jiu Jitsu. He is currently a flow state performance coach and the CEO of Mavericks Consulting where he works with Fortune 500 companies, musicians, entrepreneurs, and world class athletes to find alignment in their life that…

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Imposter Syndrome: The Story You Tell Yourself ft. Mark England 1:53:44

1+ y ago1:53:44

1:53:44

This podcast episode dives deep into the concept of mindset, specifically how the stories we tell ourselves shape our perceptions and realities. Todd and Mark explore the idea of "telephobia," which is the fear of not being good enough, and how it manifests in various aspects of life, from personal development to coaching. They emphasize the import…

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From Athlete to Mental Coach: How Coaching Transforms Olympic Performers 1:27:58

1+ y ago1:27:58

1:27:58

Megan Henry is a former Olympic level athlete in the sport of skeleton, which is a sport similar to bobsledding or luge but done face first at speeds close to 90 mph. She is an adventure junkie who loved to compete but ultimately has transitioned into the field of mental performance coaching due to her amazing and extensive experience utilizing coa…

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Can Neuroscience Unlock New Mental Health Treatments? | Toby Pasman Explains" 1:25:32

1+ y ago1:25:32

1:25:32

Toby Pasman is a board-certified neurophysiologist and applied neuroscientist. He has a master's degree in psychology and is certified as a human potential coach. He works primarily with executives, entrepreneurs and high performers bridging together nutrition, neuroscience, psychology, physiology, and psychedelics. He utilizes various Neurotechnol…

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From Marine to Mind Master: Dr. Bob Choat on Integration and Potential 1:55:05

1+ y ago1:55:05

1:55:05

Bob Choat shares a powerful narrative of transformation, emphasizing the importance of curiosity and adaptability in personal growth and professional success. He recounts his journey from a childhood marked by a speech impediment and a low IQ label to becoming a Marine Corps veteran, police officer, and a successful peak performance coach with mult…

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Beast Thinking: How Top Athletes Use Cognitive Training to Dominate the Field 1:29:22

1+ y ago1:29:22

1:29:22

Tuck Taylor is the CEO and head mental performance coach for Neuro Beast, a training facility and program. His work attracts NBA, MLB, and NFL athletes and is designed to improve sport specific cognitive functions like attention, reaction time, memory, inhibition, and cognitive flexibility as well as combat the negative effects of mental fatigue an…

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5 Keys to UNSHAKEABLE Self-Confidence: Overcoming Adversity w/Mental Performance Coach Charlie Smith 1:17:23

1+ y ago1:17:23

1:17:23

Charlie Smith is a mental performance coach and personal trainer for the mind. His clients are high-level executives, athletes, and young professionals as well as sports teams and organizations through his speeches, workshops, and seminars. As a former addict, Charlie has overcome intense adversity and worked in high stakes positions as a real esta…

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John Peralta: Embracing Plant Medicine, Adventure, and the Universe's Design 1:43:05

1+ y ago1:43:05

1:43:05

John Peralta is a former personal trainer, movement, and performance coach, massage therapist, and host of Flow Labs where he has taught people to discover their own triggers into flow states. He goes between Colorado and Costa Rica cultivating a life in flow where he does plant medicine and retreats with his partner Kat along with mountain biking,…

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The Winner's Mindset: The Unfiltered Truth on Mental Strength with David Niethe 1:16:46

1+ y ago1:16:46

1:16:46

David Niethe is a mental performance coach and public speaker out of New Zealand who helped UFC Fighter Israel Adesanya go from doubt to dominance with his no bullshit approach to mental mastery. He has helped countless national and world champions get out of their own way to unlock elite performance. We discuss his history in powerlifting and stro…

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Beyond the Game: Mental Strategies from EXOS Coach James Leath 54:35

1+ y ago54:35

54:35

James Leath began his mental performance career in a leadership position at IMG Academy in Florida, worked with the Chicago Bulls G League team, and eventually made his way to EXOS Gym in Phoenix, Arizona. We talk about his transition from personal trainer to mental performance coach, his experience at high-performance facilities, being intentional…

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The Evolving Potential Podcast Trailer 2:10

1+ y ago2:10

2:10

It is with great pleasure that I bring you my passion project, The Evolving Potential Podcast. On this show, we will interview people who are also passionate about human potential. You can expect experts, top athletes, successful entrepreneurs, renowned coaches, and thought leaders to all share their habits, practices, and mindsets that allow them …

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14. The Crown Chakra/Seventh Soul House: Access a Higher Consciousness & Connect with the Universe 34:42

5y ago34:42

34:42

The Crown Chakra, the seventh chakra, offers access to a higher consciousness and a connection with the universe. During this challenging time, while we are concerned about our health and the future of the planet, one of the best things we can do is to focus on our spiritual growth. Everyone has the potential to reach a higher consciousness. In thi…

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In Practice - 2016 Peony King Aged White Tea Bing (Bai Mu Dan) 30:44

5y ago30:44

30:44

Tea: 2016 Peony King Aged White Tea Bing (Bai Mu Dan) - https://westchinatea.com/357g-2016-peony-king-white-tea-bing/ Flavor 味: Melted Vanilla Ice Cream, Granny Smith Apple Fragrance 香: Autumn Leaves, Delicate Floral, Apple Pie Feeling 氣: Nurturing, Integrating, Affectionate Gaiwan: Mutton Fat Jade Porcelain Gaiwan Gong Dao Bei: Mutton Fat Jade Ung…

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13. Third Eye Chakra/Sixth Soul House: Connect with Deeper Messages to Guide Your Life 36:57

5y ago36:57

36:57

During the pandemic, we are all experiencing worry, anxiety, and fear about the future. Developing the Third Eye Chakra can help us perceive and understand the world from a deeper perspective and receive guidance for coping with our current situation. With a heightened ability to trust our intuition and internal messages, we can go beyond the surfa…

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12. The Throat Chakra/Fifth Soul House: Rejuvenate the Throat & Build Willpower 33:20

5y ago33:20

33:20

The Throat Chakra, the fifth chakra, is a bridge between heart and mind. As you heal and develop the Throat Chakra, you rejuvenate, strengthen your vocal chords and voice, and become more expressive and communicate more clearly. In this episode, Orlena Wong, a Certified Master Teacher of Tao Academy trained by Master Sha, will describe how her fina…

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In Practice - Magnolia Fragrance Phoenix Oolong 20:47

5y ago20:47

20:47

Tea: Magnolia Fragrance Phoenix Oolong https://westchinatea.com/30g-magnolia-fragrance/ Flavor 味: Apricot, Buttered Cinnamon Toast Fragrance 香: Multifloral, Fluffy Feeling 氣: Sparklers, Joyous Gaiwan: Mutton Fat Jade Gaiwan Gong Dao Bei: Mutton Fat Jade unglazed porcelain Gong Dao Bei Cup: Mary Cotterman Storm Cup Topics discussed: The beginning of…

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11. The Heart Chakra/Fourth Soul House: Open Your Heart & Increase Your Love Field 38:42

5y ago38:42

38:42

The Heart Chakra is central to experiencing unconditional love. During these challenging times, we realize more than ever how important a connection to others is to our well-being. By developing the Heart Chakra, we can open our hearts to more love and create a field of love that radiates out to help heal others and the world. In this episode, Ceci…

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In Practice - 2009 Cloud Burst Shu Pu'er Bing 20:06

5y ago20:06

20:06

Tea: 2009 Cloud Burst Shu Pu'er Bing - https://westchinatea.com/2009-cloud-burst-shu-puer-bing/ Flavor 味: Forest Floor, Hardwood Fragrance 香: Petrichor, Pumpkin Seed Feeling 氣: Grounding, Neutral, Focused Gaiwan: Mutton Fat Jade Gaiwan Gong Dao Bei: Mutton Fat Jade unglazed porcelain Gong Dao Bei Cup: Mary Cotterman Storm Cup Topics discussed: In-g…

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10. The Solar Plexus/Third Soul House: Develop Strength & Overcome Fear & Anger 38:01

5y ago38:01

38:01

In this episode, David Lusch, a Certified Master Teacher trained by Master Sha, will share his own experience of recovering from obsessive-compulsive disorder through applying the unique practices taught by Master Sha. He will lead listeners in a practice to develop and clear away blockages in the Solar Plexus Chakra, the third chakra, that is a ke…

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9. The Sacral Chakra/Second Soul House: Boost Energy & Immunity & Rejuvenate 32:42

5y ago32:42

32:42

During this challenging time, everyone is worried about health. Being isolated at home, and cut off from nature, lowers our energy and stamina. By developing the Sacral Chakra, we can boost our energy, strengthen our immunity, and rejuvenate. In this episode, Allan Chuck, the editor of all of Master Sha’s books and a Certified Master Teacher who ha…

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In Conversation - Shiloh Gastello 1:44:14

5y ago1:44:14

1:44:14

Shiloh Gastello joins Erik to discuss engagement in community, different ways of using one's voice on the internet, the massive learning experience of visiting another country, and how the people of a country are not synonymous with their governments or most famous people. Shiloh is an extremely skilled potter, multi-disciplinary artist and educato…

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In Practice - Welcoming Spring Green Tea 41:49

5y ago41:49

41:49

Tea: Welcoming Spring Green Tea - https://westchinatea.com/30g-welcoming-spring/ Flavor 味: Warm Hay, Butter Cookie Fragrance 香: Sweetgrass, Biscuit Feeling 氣: Gentle Comfort and Safety, Daydreamy Gaiwan: Mutton Fat Jade Gaiwan Gong Dao Bei: x2 - Glass Gong Dao Bei (to cool water) and Mutton Fat Jade unglazed porcelain Gong Dao Bei (to hold tea afte…

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8. The Root Chakra/First Soul House: Build a Foundation for Wisdom and Joy 35:18

5y ago35:18

35:18

During the pandemic many are feeling a lot of uncertainty and fear. Developing the seven chakras is a way to strengthen our ability to build a foundation for well-being, vitality, and a sense of confidence and security. Many spiritual systems emphasize the power of the seven chakras for preventing illness, rejuvenation, and longevity. By developing…

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In Practice - 2007 Tasa Sheng Pu'er Bing 34:30

5y ago34:30

34:30

Tea: 2007 Tasa Sheng Pu'er Bing: https://westchinatea.com/2007-tasa-sheng-puer-bing/ Flavor 味: Tree Resin, Mineral Sweetness Fragrance 香: Wood, Wet Earth Feeling 氣: Uplifting, Focus and Stability of Middle Age Gaiwan: Mutton Fat Jade unglazed porcelain Gong Dao Bei: Mutton Fat Jade unglazed porcelain Cup: Jianshui Clay unglazed master's cup Topics …

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Season 2 Trailer: Guided Meditations for Clearing Your Chakras for Health, Rejuvenation, and Longevity 1:57

5y ago1:57

1:57

In this new series, we will be focusing on the seven main energy chakras, introducing ancient wisdom and practical techniques for preventing illness, rejuvenation, longevity, and transforming every aspect of life. We will also learn to deepen our connection with a higher consciousness and develop our spiritual channels to access information from th…

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In Theory - Tea as a Lifelong Journey 9:20

5y ago9:20

9:20

Tea is a lifelong journey. It has its ups and downs, its joys and its challenges. There is so much to explore.

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In Conversation - Mary Cotterman 47:20

5y ago47:20

47:20

Mary Cotterman joins the show to discuss her entry into the world of gong fu cha, her years living and working in China, and her process of opening space during tea practice to daydream. Mary was the first ever western person to learn, on site, the highly skilled craft of making Chaozhou clay teapots. After honing her skill in Chaozhou, she travele…

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In Practice - 2010 Dragon Bro Bing Shu Pu'er 32:41

5y ago32:41

32:41

Tea: 2013 Dragon Bro Bing (Xiao Dui Zi Shu Pu'er): https://westchinatea.com/2013-dragon-bro-shu-puer-bing/ Flavor 味: Groundwater, Liquid Metal Fragrance 香: Petrichor, Rain Feeling 氣: Grounding, Gray Rainy Day Vibes Gaiwan: Small glazed white porcelain with gold trim and bamboo leaf motif Gong Dao Bei: Mutton Fat Jade unglazed porcelain Cup: Mary Co…

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Introducing: The Tea House Ghost GONG FU CHA'dcast 4:16

5y ago4:16

4:16

Ni Haody, y'all! This is Erik from Tea House Ghost, presenting y'all with a new podcast, or...CHA'dcast, diving deep into the practice, conversations, and theory of Gong Fu Cha, the Chinese art of steeping and serving tea. Bust out your gaiwans and drink along with me as I talk through my daily tea practice. I'll introduce you to some of my friends…

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7. Meditate in the Tao Calligraphy Healing Field to experience inner joy and peace 22:16

5+ y ago22:16

22:16

In a short period of time each day, you can shift your state of mind to feel less stress and calm down your entire being, including your soul, heart, mind, and body. Meditation can bring inner peace and inner joy. We now have evidence that brain cells make new connections when we meditate that calm intense emotions. A calmer mind reduces stress and…

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6. Water Element - Transform Fear and Strengthen Your Soul, Heart, & Mind 34:46

5+ y ago34:46

34:46

Reduce fear and find calm to protect and build immunity. Fear is an intense emotion that weakens our immunity. People all over the world are experiencing fear of the coronavirus, and all the harmful effects it is having on our lives. Fear for our lives and the lives of our loved ones, fear of illness, and fear about lost jobs and finances, can all …

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5. Earth Element - Overcome worry and experience inner peace 36:08

5+ y ago36:08

36:08

It is very important, especially during the pandemic, to take action to lessen worry and to prevent it from suppressing your immune system. Dr. and Master Sha will share with you some ancient and modern wisdom and practices you can do to overcome worry, create inner peace and joy, and boost your immunity. The connection between the physical body an…