Join us as we share sound bath flavoured insights, new discoveries, sound bath artistry tips and techniques and have in-depth conversations on sound, frequency and sonic medicine. We’ll also be deep diving into the history of sound and music and so much more! Season 2 coming soon!
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Want to uplift your life? Learn from the people who've done it! From CEOs to breathwork coaches, running stars, psychedelic pioneers and NYT bestselling authors, our guests share passion, talent and amazing, supportive communities cheering them on. We ask them what makes them tick, which challenges they have overcome, what they eat for breakfast, how they stay sane, and much much more. Join show host, Ryan Nell, meditation coach, curious human and founder of Levitate London, for irreverent, ...
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A Sound Healing and Sound Bath podcast, inspired by ancient Sound Healing practices, combining with modern, cutting edge research into somatic healing, physiology, and bioacoustic science. Find us on insta @upward_sound_culture Relax and enjoy!✌️☮️🌖
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Join Caroline Paradis, Reiki Master, and Carolyn Wnuk, Licensed Therapist, for a hilarious cocktail hour as they explore unconventional, mystifying, and thought-provoking topics. This season, they’ll dish about everything from dreams to time travel to ditching your bad karma. So pull up a seat, grab a cocktail, and join us for this entertaining and mind-bending peek into all things marvelously mystical.
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Crystal bowls play among a light chorus of frogs--a calming kayak drifts upon the water. This is nighttime in the bioluminescent bay, 4 hours of sound bath bliss, expertly (and very thoroughly!) crafted for sleep, relaxation, meditation/yoga practice and everything in between!! Our background is in somatic healing, music production and sound healin…
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Desert Night/Sitar/Monolina Sound Bath
3:00:00
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3:00:00Enjoin the howling winds, cacti and vast desert stars on this 3 hour sound bath journey, expertly (and very thoroughly!) crafted for sleep, relaxation, meditation/yoga practice and for everything in between!!By Upward Sound Culture
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Himalayan Ascent Sound Bath--Singing Bowls/Snowy Mountain
2:59:59
2:59:59
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2:59:59Submerse yourself in this cosmic array of singing bowls, wild himalayan horses and snowy mountain textures. We summit the mountain on this 3 hour sound bath journey, expertly (and very thoroughly!) crafted for sleep, relaxation, meditation/yoga practice and everything in between!! Our background is in somatic healing, music production and sound hea…
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Gongs in the dense forest at night, under the moon and stars and a surrounding campfire. A 4 hour sound bath journey, expertly (and very thoroughly!) crafted for sleep, relaxation, meditation/yoga practice and for everything in between! Our background is in somatic healing, music production and sound healing. We LOVE talking about the vagus nerve a…
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Cave Sounds Nature Bath--Relax and Lounge in the Glowing, Irridescent Cave
11:59:55
11:59:55
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11:59:5512 hours of Cave Sounds for sleep, relaxation, meditation/yoga practice and for everything in between. It's the backing track for our Cave/Crystal Bowls Sound Bath episode. Stretched out and in long-form, perfect for sleep or just hanging out in the cave. Plato's dream! Our background is in somatic healing, music production and sound healing. We LO…
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A 3 hour sound bath journey, expertly (and very thoroughly!) crafted for sleep, relaxation, meditation/yoga practice and for everything in between! Our background is in somatic healing, music production and sound healing. We LOVE talking about the vagus nerve around here, who doesn't?? Sound has been such a healing benefit in our lives. We hope it …
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Forest Campfire Nature Bath---Immersive Natural Sound Baths for Sleep and Relaxation
11:59:28
11:59:28
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11:59:28forest + campfire = sound bath bliss :D simple sound bath mathBy Upward Sound Culture
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Bruce Trail Sessions - Music for 100 Trees: Healing with Music, Nature and Sobriety
18:08
18:08
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18:08In this transformative episode of "Echoes of Alchemy with Lotus Sound," Jay opens up about his deeply personal journey in the summer of 2015 with "Bruce Trail Sessions: Music for 100 Trees," a project that combines his passion for music with a profound love for nature. This episode explores how Jay's creative endeavor became a vital part of his rec…
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Opening to the Mystery: Healing and Connection Through Grief with Jake McArthur
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50:30In this episode of "Echoes of Alchemy with Lotus Sound," we are honoured to host Jake McArthur, a poet, playwright, actor, and celebrant, who shares his deeply personal journey of grief, healing, and spiritual transformation. Jake, a father who tragically lost his daughter Erica in a car accident in 2000, has spent years navigating the complexities…
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Gong Across Canada: Exploring the Sonic Landscape of Canada with Stacey Bliss, PhD
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47:30In this episode of "Echoes of Alchemy with Lotus Sound," hosts Jay and Justine welcome a very special guest, Stacey Bliss, PhD, an esteemed educator, researcher, and improviser. Stacey's remarkable work spans critical studies in improvisation, sound studies in education, trauma-informed education, and sonic ethnography. As a guest scholar at the Hu…
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30 min sound bath featuring healing whale calls, whale songs, and underwater ambient textures. Produced and carefully crafted for a balanced, energized sound. Ethan rules <3 ! Enjoy!! ☮️✌️ -Upward Sound CultureBy Upward Sound Culture
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Tuning In: Setting Intentions with the Power of Sound Baths
10:31
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10:31In this episode, released in conjunction with the summer solstice, Jay shares insights and a chapter from Lotus Sound’s "Sound Bath Artistry Foundations" training manual and dives into the profound practice of setting intentions through sound bath art. As the longest day of the year has arrived, it’s a perfect moment to realign our thoughts and goa…
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Top Five Tips for Creating a Powerful Home Sound Bath Experience with Justine and Jay
26:37
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26:37In this episode, Justine and Jay delve into the art of creating a transformative sound bath experience within the comfort of your home. Drawing from their extensive knowledge and personal journeys, they share their top five tips for setting up a powerful and effective home sound bath. Whether you're a seasoned practitioner or new to the world of so…
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Freedom Peace: World Meditation Day with Didgeridoo and Sitar
15:12
15:12
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15:12We've decided to release our podcast a few days before the full moon to celebrate world meditation day! We are happy to share this very special episode featuring a live Didgeridoo Star Sound Bath meditation that we recorded during a live stream in 2021. Meditation continues to play a prominent roles in our lives and has been an extremely beneficial…
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How Sound Baths Changed My Life - The Harmonic Path to Healing
23:47
23:47
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23:47In this episode Jay shares a bit about his journey with sound baths and how the practice of intentional sound can be a powerful tool for overcoming personal challenges. This episode not only explores the personal transformations brought about from the introduction to intentional and medicinal sound, but also invites you to experience the healing po…
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From Attachment to Awareness: Overcoming Spiritual Materialism
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17:11
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17:11In this episode of Echoes of Alchemy with Lotus Sound, Jay shares the profound chapter "Spiritual Materialism" from Chögyam Trungpa's seminal work, "Cutting Through Spiritual Materialism." As we unpack the concepts laid out in the text, we can explore the idea that spiritual practices can sometimes become material possessions in their own right, us…
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Discovering the Symphony Within: An interview with Justine Sanderson
44:34
44:34
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44:34Dive into this special episode with Justine Sanderson, a dedicated and experienced practitioner whose life work is a testament to the healing power of sound and vibration. Justine's journey is deeply interwoven with the cultural and spiritual practices of her Indigenous ancestors and her multi-generational connection to this area and community. Thr…
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432Hz vs 440Hz: The Great Pitch Conspiracy
22:42
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22:42On this expansive episode of “Echoes of Alchemy with Lotus Sound”, Jay dives deep into the intriguing world of 432hz and 440hz in an effort to uncover a bit of insight regarding the historical records and modern theories surrounding 432Hz and 440Hz. At the end of this episode, Jay plays a bit on 2 of his favourite instruments, one of which is tuned…
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Soundscapes of the Ancients: From Arms to Artistry
27:41
27:41
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27:41In this episode we discuss a bit about the history and evolutionary nature of musical instruments and sound bath tools. We learn about gongs and guitars and we look at the deep rooted connection between the evolution and transformation of tools of survival and warfare into instruments of emotion and vehicles for the human spirit. Lotus Sound is a s…
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Echoes of Alchemy with Lotus Sound Podcast Trailer
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1:32Our first episode is almost here! Lotus Sound is a sound wellness studio located in Collingwood Ontario Canada offering Sound training, Retreat days, Sound baths, Kirtan and more. Website https://www.lotussound.ca/ Instagram https://www.instagram.com/lotussound.ca/ Facebook https://www.facebook.com/lotussoundcollingwood/…
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Life Lessons from a Medium: A Conversation with Certified Medium Rory Walkom from The Medium School
1:05:12
1:05:12
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1:05:12Join us for a fascinating conversation with Rory Walkom! She’s a certified medium, intuitive development teacher with The Medium School, and a passionate proponent of the fact that absolutely anyone can learn to communicate with the spirit world. In this episode, Rory shares the things she’s learned as a medium, including what happens when we die, …
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Sound healing - Part 2: Gong Baths, Brain Waves, Space Clearing and More! Exploring the Not-So Secret World of Sound
44:21
44:21
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44:21Is it just us, or is there a sound bath popping up in every yoga studio from here to Timbuktu?!? What’s the deal with all of these sound healing modalities, and are they worth checking out? In this episode, Caroline and Carolyn discuss the various ways that sound healing can be an interesting tool for cultivating more health, happiness and vibrancy…
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Sound Healing - Part 1: Is it Just a Bunch of Hype, or can Sound Healing Help you Find Health and Happiness?
50:12
50:12
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50:12What’s your favorite sound in the world? How about your least favorite? Do you know why? Believe it or not, our physical, mental and emotional states are affected every day by the frequencies of sound. In this episode, Caroline breaks down what sound healing is, the fascinating studies that have been done around it, and how to wrap your head around…
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WitchTok: Inside the Spiritual Side of TikTok - Is It All Light and Love?
1:01:47
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1:01:47OK OK, we’re a little late to the party – but at least we showed up! In this episode, we explore the light and dark side of WitchTok, the fastest growing segment of TikTok, post-COVID. What is WitchTok - and does it actually make our world better? Or does it cause more harm than good? If you’re curious about this social phenomenon, join us for this…
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Pyramid Power: Energy Portals, Lionsgate, Alien Technology… and Yogurt?
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48:38
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48:38There’s so much more than meets the eye with pyramids! In this episode, we’ll dive deep into the magical powers of pyramids. What are these mysterious forces, and how can we harness them? And can a pyramid seriously affect your food?!? Check out this episode and you’ll be hanging a pyramid over your work space in no time!…
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Mystery of the Pyramids: Let’s Talk Sacred Geometry, Ancient Texts, and (of course!) Aliens
1:02:41
1:02:41
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1:02:41Dive into the magic and mystery of the Ancient Pyramids with us! In this episode, Carolyn shares the many theories about these magical structures. Who built them and how did they do it? What was their purpose? Are they a result of some insanely accurate mathematics, or are they a gift from an alien race? And why is 800,000 now Carolyn’s least favor…
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Live Like You’re Dying: Would Knowing Your “Death Day” Bring You Purpose and Clarity, or Would it Actually Make Things Worse?
35:53
35:53
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35:53YOLO!! What if you could find out the exact day, time, and cause of your death? Would knowing your death day bring you purpose and valuable knowledge? Or would it drive you mad? In this episode, Caroline and Carolyn explore several theories on this topic. By the end of the episode they each decide for themselves if they would want to know. Would yo…
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Grabovoi Codes: Can You Really Manifest Love, Money, Weight Loss and Eternal Life By Hacking the Universe?
37:55
37:55
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37:55What the heck is a Grabovoi Code? What if we told you that a famous mathematician created cheat codes to manifest luck, money, weight loss, and even eternal life by “hacking” the universe? Sounds too good to be true? Pull up a seat and decide for yourself! Even more mysterious than this TikTok trend is the infamous creator, Grigori Petrovich Grabov…
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Halloween: Giant Pumpkins, Candy Corns, Jack O' Lanterns and Sexy Costumes
1:04:09
1:04:09
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1:04:09How much do you really know about Halloween? Where did Halloween come from? What is America's favorite candy? Who is Jack O’ Lantern?? Learn a bunch of fun facts and play along with us as we quiz each other on all things Halloween.By Mystify Me Podcast
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New England Ghost Files by Chip Robinson: Scary Ghost Stories just in Time for Halloween
1:01:02
1:01:02
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1:01:02Gather ‘round the proverbial campfire with your flashlight and s’mores, kids… this one’s gonna get spooky! The New England Ghost Files is one of New England’s most treasured books, filled with real-life accounts of the area’s most hair-raising hauntings. In this episode, Caroline and Carolyn tell two of the most chilling ghost stories from this cul…
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Possessions - Part 2: A Real-life Possession Story that will Send Shivers Down Your Spine
38:25
38:25
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38:25WARNING: Do not listen to this alone! In this truly gripping episode, Caroline tells an intense story of a real life possession that took place recently in our own backyard. Names have been changed to protect the identities of the individuals involved; however, everything else is true. Caroline and Carolyn also explore the resources and options for…
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Possessions - Part 1: Are demonic possessions real? The truth according to Dr. Richard Gallagher
40:52
40:52
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40:52Can someone really be possessed by the devil? The church certainly believes so. Or are all possessions just symptoms of mental illness or people performing parlor tricks? In this episode, we explore the work of a PhD turned leading expert on possessions after he met a woman who claimed to be the devil’s queen.…
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Deja Vu: Spiritual experience, past life, seizure or a glitch in the matrix?
53:57
53:57
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53:57Are you getting the feeling you've already read this? What is Deja Vu? Is it the brain misfiring, a mini-seizure, or a spiritual experience? Guess what!? No one really knows! In this episode Caroline and Carolyn explore some wild Deja Vu stories and leading scientific and spiritual theories!By Mystify Me Podcast
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Happy Hour: Episode Recap, Our Favorite Moments, and Answers to Your Burning Questions
1:33:22
1:33:22
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1:33:22It’s last call for Season 3! Join us as we sip on The Good Witch cocktail and reminisce about this wild and wonderful season! We’ll share our favorite moments, big takeaways, as well as some behind-the-scenes stories that made this season one of our faves. And we’ll also answer YOUR burning questions about the topics we covered, like whether past l…
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The Pros & Cons of New Age Spirituality: How the Growing “Spiritual but not Religious” Trend can Help you Thrive - and the Pitfalls you Need to Watch Out For
1:20:02
1:20:02
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1:20:02Astrology, mediumship, tarot cards, manifesting, crystals… New Age spirituality is certainly having a moment! Join us for this fascinating conversation about the mystical world of the New Age movement - where it came from, what it can do for you, and some surprising pitfalls that you may have already fallen into without realizing, like spiritual by…
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Don’t Mess with an Irish Fairy: Delve into the Hidden World of These Mystical Creatures (Spoiler Alert: They’re NOT What you Think They Are)
47:28
47:28
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47:28Join us as we explore the mystical and surprisingly vast world of Irish fairies! Are they just mythical creatures, or are they real beings that inhabit the lands of Ireland and beyond? In this episode, Carolyn breaks down fact, fiction and folklore about fairies, challenging our preconceived notions about them and sharing some wild stories that wil…
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Get to Know Your Higher Self: What is the Higher Self, and How is it Different from the Soul? Why Everyone Can Gain Wisdom, Guidance and a Fresh Perspective by Connecting with their Higher Self
46:17
46:17
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46:17We often hear people reference the Higher Self in meditations, spiritual or self-improvement classes, and in New Age articles. But what is the Higher Self, exactly? In this episode we’ll delve into what the Higher Self actually is (and what it isn’t), how you can connect with it, and why you should trust it. Join us as we sip on High Priestess Cosm…
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Astral Projection: Can Your Consciousness Really Travel to Other Dimensions, Distant Galaxies and Alternate Timelines? And if so, Would You Want To?
1:10:12
1:10:12
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1:10:12Join us for a magic carpet ride through the Universe and beyond as we explore astral projection! What exactly is it, how does it happen, and what are the possible benefits? Is it dangerous, and could you get lost in your travels? And what does the CIA know that we don’t?!? Whip up a Midnight Magic cocktail and strap yourself in for a wild ride as w…
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Full Moon Magic: Harnessing the Energy of the Full Moon to Heal, Let Go, and Release What is No Longer Serving You
34:52
34:52
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34:52Does the moon really affect more than the ocean tides and your crazy coworker? Fun fact: Although the moon is only truly full for a moment each month, its energy can be a powerful tool in helping you release what you’re ready to let go of. Join us as we delve into this magical topic and provide lots of ideas on how to harness the infinite power of …
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Are you Missing Signs from your Spirit Posse? How to Recognize Signs and Synchronicities To Strengthen Your Intuition
38:41
38:41
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38:41Seeing 111 everywhere? Or how about 222? Thinking of someone and then their favorite song comes on? Are these just coincidences, or is someone trying to get your attention? In this episode, we explore signs and synchronicities, and how opening yourself up to these messages can help you live your best life.…
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Are You a Starseed? Discovering Your Galactic Gifts to Achieve your Life Purpose
57:29
57:29
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57:29Do you ever gaze at the stars and feel a sense of longing? Do you ever feel like Earth maybe isn’t your true home? It could be that you are a Starseed, here to help humanity evolve to a higher dimension! Join us as we enjoy a Karmic Boost cocktail and pontificate on this other-worldly topic!By Mystify Me Podcast
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Demystifying Candle Magic: How to Cast a Spell and Manifest Abundance, Love, and Success
34:52
34:52
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34:52Light ‘Em Up! In this minisode, we cover the basics of candle magic. Is it real? How does it work? What do you need to get started - and can you do it wrong?! Grab your matches and candles and tap into your inner witch as we explore the mystical world of candle magic!By Mystify Me Podcast
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What is a Witch Wound? How to Heal this Collective Trauma and Regain Your Personal Power
49:59
49:59
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49:59Do you ever have a sneaking suspicion that there’s something holding you back from achieving your true potential? That if you speak your mind, attract too much attention, or don't fit in, something bad will happen to you? Is it possible that you are suffering from a witch wound? In this episode, we learn what a witch wound is, how to identify it, a…
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Exploring Auras: What They Are, How to See Them, and What’s up With Aura Photography, anyway?
50:36
50:36
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50:36I’ll show you mine if you show me yours! What is an aura and how does it serve you? Can certain types of photography really capture colors in your electromagnetic field? If so, what does that even mean?!? Join us as we talk about what auras actually are, and listen in as Carolyn sees her aura for the very first time (P.S. you can too!).…
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Life in 1,000 Years: What will it look like? Artificial intelligence? Interplanetary colonization? Reverse aging? Or even uploading your mind?
1:06:33
1:06:33
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1:06:33Remember the Jetsons? Where are the flying cars at? While sipping on a Crystal Ball cocktail, we pontificate what life will be like for humans in 1,000 years. What will we look like? Where will we live? Will we be enslaved by A.I.? You know, simple questions like that.By Mystify Me Podcast
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What is it Like to Have a Past Life Regression and Should You Get One?
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25:06
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25:06Carolyn gives Caroline a past life regression session! What is it like to have a past life regression? Caroline was a 1940’s polio researcher who ended up getting stabbed in an alleyway. Say whaaaaaat?! Join us as we walk you through this enlightening experience so you can determine if it’s for you!By Mystify Me Podcast
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Where Do We Go When We Die? The Mind-Bending Truth According to Dr. Michael Newton
59:47
59:47
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59:47Who am I? What’s my life purpose? Where am I going when I die? You know, just a few light questions to explore while sipping on a delicious cocktail. Join us as we delve into Michael Newton’s Life Between Lives research and try to answer the biggest question of all: What’s this life all about?By Mystify Me Podcast
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Sage, Salt and Incense, Oh My! How to Energetically and Spiritually Clear Your Space
23:40
23:40
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23:40Sage, salt and incense… these are a few of our favorite things, especially when it comes to energetically cleansing a space. In this minisode, learn the reasons why it’s important to keep your energetic space pristine, and the many tools and techniques that can be used for this ancient practice.By Mystify Me Podcast
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Energy Vampires: How to Spot Them, Set Boundaries, and Protect Yourself
22:58
22:58
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22:58Protect yourself before you wreck yo’self! Are there really people in this world who drain us of our energy? And if so, how do you spot them and stake them through the heart (metaphorically speaking, of course) so they don’t keep coming back for more? Join us as we sip on a Protection Potion cocktail and vanquish those energy vampires!…
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Did Someone Say “Spiritual Orgasm”? Enlightenment: What is It and How Do I Find It?
1:02:58
1:02:58
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1:02:58Nirvana. Unity Consciousness. The big “E”. Spiritual orgasm. Whatever you call it, we wanted to know… what does it mean to be enlightened? Is enlightenment real or is it only for the select few? In this episode, we sip on Eclipses and explore the elusive idea of enlightenment.By Mystify Me Podcast
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