This is not a podcast about ultrarunning. It’s a collection of stories about people living on the edge - on a fine line between success and failure at the back of the pack
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Golden Hour Project Podcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Ask these questions to decide whether to upgrade See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Get clear on what you want before thinking through the logistics See omnystudio.com/listener for privacy information.By iHeartPodcasts
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If a small purchase can enable an experience, that might be a wise use of cash See omnystudio.com/listener for privacy information.By iHeartPodcasts
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1
Embracing the miminalist life, with Shira Gill
23:34
23:34
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23:34Organization expert Shira Gill talks about clearing the clutter and making space for what's important See omnystudio.com/listener for privacy information.By iHeartPodcasts
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If you keep moving something forward, maybe it doesn't have to happen See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Framing something new as an experiment can make change easier See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Even if you like your job, it's good to know what's out there See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Make the most of the time you can control See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Sharing meals with others boosts happiness all around See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Ask what's going on with anyone whose schedule will affect yours See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Laura talks about building new routines during the back-to-school season See omnystudio.com/listener for privacy information.By iHeartPodcasts
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New schedules offer a chance to build new habits See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Shopping less might help you save time See omnystudio.com/listener for privacy information.By iHeartPodcasts
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1
Second Cup: Don't play ping pong with plans
10:00
10:00
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10:00Spend time getting together instead of on logistics See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Anything new has to happen amid everything else See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Slides should complement, rather than duplicate, a talk See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Repeating a point doesn't make it more convincing See omnystudio.com/listener for privacy information.By iHeartPodcasts
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1
Make big projects doable, with Jin Zheng Shi
24:06
24:06
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24:06Buddhist nun Jin Zheng Shi talks about goals and monastery life See omnystudio.com/listener for privacy information.By iHeartPodcasts
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To set boundaries, offer choices that are all workable for you See omnystudio.com/listener for privacy information.By iHeartPodcasts
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If someone else started the project, they can take the initiative to keep it going See omnystudio.com/listener for privacy information.By iHeartPodcasts
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How to embrace weekday evenings See omnystudio.com/listener for privacy information.By iHeartPodcasts
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A little foresight makes more fun possible See omnystudio.com/listener for privacy information.By iHeartPodcasts
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How to connect with people, and maybe turn an acquaintance into a friend See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Envy can give you a nudge to do what you know you want to do See omnystudio.com/listener for privacy information.By iHeartPodcasts
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1
Make better to-do lists, with Charlie Gilkey
26:55
26:55
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26:55Charlie Gilkey, owner of Productive Flourishing, shares how to get the important things done See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Make people pay attention by using exact numbers See omnystudio.com/listener for privacy information.By iHeartPodcasts
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There will be enough time for everything, if you go in the right oder See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Do what makes you happy after work See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Better listening makes for better conversations and presentations See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Take advantage of opportunities when things are a little easier See omnystudio.com/listener for privacy information.By iHeartPodcasts
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1
You are not a middle schooler changing classes
5:40
5:40
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5:40No one wins when you go passively from meeting to meeting See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Organization expert Lauren Palau shares tips on making space for new opportunities See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Knowing what time is available can help you protect these hours See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Understanding the landscape can help you make the most of your schedule See omnystudio.com/listener for privacy information.By iHeartPodcasts
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You may already own the perfect thing See omnystudio.com/listener for privacy information.By iHeartPodcasts
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People are a good use of time See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Show people you care, even without a baking dish See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Little actions add up to big things over time See omnystudio.com/listener for privacy information.By iHeartPodcasts
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1
Time-based productivity, with Carl Pullein
27:21
27:21
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27:21Productivity expert Carl Pullein shares routines for staying on top of all the to-dos See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Use time it would be easy to waste for things you need to do See omnystudio.com/listener for privacy information.By iHeartPodcasts
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You can express negative opinions tactfully See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Accept other people's offers of assistance See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Linger in good moments instead of rushing off See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Even without a book club, you can connect through a love of books See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Take a moment to build your professional relationships See omnystudio.com/listener for privacy information.By iHeartPodcasts
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1
Building the best team ever, with David Burkus
29:27
29:27
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29:27Teamwork expert David Burkus share advice on creating great teams, and tips for better networking See omnystudio.com/listener for privacy information.By iHeartPodcasts
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How to make the most of a little extra cash See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Don't waste time on decisions you can't make now See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Life is more pleasant when you choose your battles See omnystudio.com/listener for privacy information.By iHeartPodcasts
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1
Second Cup: Today is a good day for getting started
4:42
4:42
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4:42Why not seize the moment? See omnystudio.com/listener for privacy information.By iHeartPodcasts
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